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ꯆꯦꯂꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯍꯀꯆꯥꯡꯗꯒꯤ ꯙꯥꯇꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯂꯥꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯈꯉꯂꯁꯤ!

ꯆꯦꯂꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯍꯀꯆꯥꯡꯗꯒꯤ ꯙꯥꯇꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯂꯥꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯈꯉꯂꯁꯤ!

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ "ꯑꯣꯍ, ꯑꯩꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯂꯩ" ꯍꯥꯌꯕꯥ ꯋꯥꯔꯤꯁꯤꯡ ꯇꯥꯕꯥ ꯐꯪꯏ, "ꯑꯔꯤꯕꯥ ꯄꯥꯏꯄꯁꯤꯡꯅꯥ ꯏꯁꯤꯡꯗꯥ ꯂꯤꯗꯔ ꯊꯨꯒꯥꯌꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯣꯏꯖꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫" ꯇꯁꯦꯡꯕꯗꯤ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯑꯥꯏꯔꯟ, ꯖꯤꯉ꯭ꯛ , ꯑꯃꯁꯨꯡ ꯀꯄꯥꯔꯒꯨꯝꯕꯥ ꯙꯥꯇꯨꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯙꯥꯇꯨ ꯈꯔꯗꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯂꯤꯗ, ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤ , ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏꯔꯟ ꯐꯥꯑꯣꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯍꯦꯅꯒꯠꯂꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯀꯅꯕꯥ ꯙꯥꯇꯨꯁꯤꯡ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯦꯂꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ . ꯃꯁꯤ ꯑꯆꯨꯝꯕꯅꯤ ꯅꯠꯔꯒꯥ ꯑꯆꯨꯝꯕꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯉꯁꯤ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯆꯦꯂꯦꯟꯖ ꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯏꯁꯤꯡꯒꯤ ꯄꯥꯏꯄꯀꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯒꯨꯝꯅꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯄꯥꯏꯄꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯌꯥꯕꯥ ꯙꯥꯇꯨꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ (ꯍꯦꯚꯤ ꯃꯦꯇꯂꯁꯤꯡ) ꯌꯥꯎꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯆꯦꯂꯦꯟꯖ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯃꯦꯒ꯭ꯅꯦꯠ ꯑꯃꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯍꯤꯗꯥꯛ ( ꯆꯦꯂꯦꯇꯤꯡ ꯑꯦꯖꯦꯟꯇꯁꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ) ꯑꯃꯅꯤ꯫

ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯏꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯏ, ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯀꯅꯕꯥ ꯙꯥꯇꯨꯒꯤ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯜꯂꯤ, ꯄ꯭ꯂꯥꯏꯌꯔ ꯄꯦꯔꯥ ꯑꯃꯒꯨꯝꯅꯥ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯁꯦꯝꯕꯥ ꯀꯝꯄꯥꯎꯟꯗ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯂꯧꯁꯤꯜꯂꯕꯥ ꯙꯥꯇꯨꯒꯤ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯑꯁꯤ, ꯑꯩꯈꯣꯌꯒꯤ ꯀꯤꯗꯅꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯐꯤꯜꯇꯔ ꯇꯧꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯔꯤꯅꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯚꯔꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯥꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯐꯤꯁꯇꯥ ꯊꯥꯗꯣꯀꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯆꯦꯂꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯙꯥꯇꯨꯁꯤꯡꯕꯨ "ꯕꯥꯏꯟꯗ" ꯇꯧꯗꯨꯅꯥ ꯌꯨꯔꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯁꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯅꯒꯤ ꯃꯈꯥꯗꯥ ꯈꯛꯇꯃꯛ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯃꯤꯀꯨꯞ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ?

ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯦꯚꯤ ꯃꯦꯇꯦꯂꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯒꯅꯤ ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯙꯥꯇꯨꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯟꯗꯕꯈꯛꯇꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯃꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯃꯛ ꯄꯤ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯌꯨ.ꯑꯦꯁ.ꯀꯤ ꯐꯨꯗ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯁꯟ (ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.)ꯒꯨꯝꯕꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯅꯁꯤꯡꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯈ꯭ꯔꯦ꯫ꯍꯦꯚꯤ ꯃꯦꯇꯜ ꯄꯣꯏꯖꯅꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯛꯇꯃꯛ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫
ꯍꯦꯃꯣꯛꯔꯣꯃꯦꯇꯣꯁꯤꯁ꯫ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯥꯏꯔꯅꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ꯫ ꯃꯁꯤ ꯖꯤꯅꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯂꯤꯗ ꯄꯣꯏꯖꯟ ꯇꯧꯕꯥ꯫ ꯑꯔꯤꯕꯥ ꯄꯦꯟꯇ, ꯕꯦꯇꯔꯤꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯐꯦꯛꯇꯔꯤ ꯈꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯂꯤꯗ ꯑꯦꯛꯁꯄꯣꯖꯔ꯫
ꯕꯨꯙ ꯄꯣꯏꯖꯟ ꯇꯧꯕꯥ꯫ ꯑꯀꯛꯅꯕꯥ ꯉꯥ ꯃꯈꯜ ꯈꯔꯗꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯗꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯐꯦꯛꯇꯔꯤꯒꯤ ꯑꯃꯣꯠꯄꯁꯤꯡꯗꯒꯤ ꯕꯨꯙ ꯊꯀꯄꯥ꯫
ꯊꯂꯥꯁꯦꯃꯤꯌꯥ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯏ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯥꯏꯔꯅꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯑꯍꯦꯅꯕꯥ ꯑꯥꯏꯔꯟ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯄꯤꯔꯤ꯫
ꯋꯤꯂꯁꯅꯒꯤ ꯂꯥꯌꯅꯥ꯫ ꯃꯁꯤ ꯖꯤꯅꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯀꯦꯁ ꯑꯁꯤꯗꯥ, ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯊꯥꯎ ꯄꯨꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯑꯍꯦꯅꯕꯥ ꯊꯥꯎ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯙꯥꯇꯨꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯨꯊꯣꯛꯂꯤꯕꯅꯣ?

  • ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯁꯨꯡ ꯊꯕꯛ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯃꯐꯃꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕꯦꯇꯔꯤꯅꯥ ꯆꯂꯥꯏꯕꯥ ꯐꯦꯛꯇꯔꯤꯁꯤꯡ, ꯄꯦꯟꯇ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯁꯤꯡ) ꯂꯤꯗ ꯑꯃꯁꯨꯡ ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤꯒꯨꯝꯕꯥ ꯙꯥꯇꯨꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯔꯤꯕꯥ ꯄꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯔꯤꯕꯥ ꯌꯨꯃꯁꯤꯡꯗꯥ ꯑꯔꯤꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯄꯥꯏꯄꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯁꯨ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯔꯃꯁꯤꯡ: ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯊꯂꯥꯁꯦꯃꯤꯌꯥ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯏ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯥꯏꯔꯟ ꯑꯗꯨ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯨꯒꯥꯌꯗꯨꯅꯥ ꯂꯤꯚꯔ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯇꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯊꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯑꯍꯦꯅꯕꯥ ꯑꯥꯏꯔꯟ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯖꯤꯅꯦꯇꯤꯛ ꯂꯥꯌꯅꯥꯁꯤꯡ : ꯄꯣꯀꯄꯗꯥ ꯉꯥꯏꯔꯤꯕꯥ ꯂꯥꯌꯅꯥ ꯈꯔꯅꯥ , ꯍꯥꯌꯕꯗꯤ ꯋꯤꯂꯁꯅꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯣꯄꯥꯔꯒꯨꯝꯕꯥ ꯙꯥꯇꯨꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯃꯦꯇꯥꯕꯣꯂꯥꯏꯖ ꯇꯧꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯨꯒꯥꯌꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯗꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯤꯡꯁꯤꯡꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫

ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯑꯃꯁꯨꯡ ꯕꯤꯖꯤꯅꯦꯁ ꯈꯔꯅꯥ ꯆꯦꯂꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯑꯅꯥꯕꯥ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯂꯥꯌꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖ ꯇꯧꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯎꯊꯣꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯥꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤ ꯐꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ:

  • ꯑꯣꯇꯤꯁꯝ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ꯗꯤꯁꯑꯣꯔꯗꯔ꯫
  • ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ꯫
  • ꯗꯥꯏꯕꯤꯇꯤꯖ
  • ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯊꯦꯔꯣꯁ꯭ꯀꯂꯦꯔꯣꯁꯤꯁ꯫
  • ꯄꯥꯔꯀꯤꯅꯁꯅꯁ ꯗꯤꯖꯤꯖ꯫

ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯃꯥꯂꯦꯃꯗꯥ ꯃꯁꯛ ꯈꯉꯂꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯟ ꯑꯃꯠꯇꯅꯥ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯆꯦꯂꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯑꯌꯥꯕꯥ ꯄꯤꯈꯤꯗꯦ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩꯇꯕꯥ, ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯌꯨꯝꯐꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡꯅꯤ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯔꯥꯅꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯂꯧꯕꯗꯥ ꯊꯦꯡꯊꯍꯅꯒꯅꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯂꯧꯔꯕꯗꯤ, ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯖꯤꯉ꯭ꯛ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯃꯥꯡꯈꯤꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯥꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯥꯌꯔꯛꯂꯕꯗꯤ, ꯑꯅꯤꯔꯛ ꯈꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ?

ꯃꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯇꯧꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯅꯤ ꯂꯩ꯫

1. ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯗꯨꯅꯥ: ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯃꯗꯥ (ꯏꯟꯠꯔꯥꯚꯦꯅꯁ) ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯜ ꯑꯃꯗꯥ (ꯏꯟꯠꯔꯥꯃꯥꯁ꯭ꯀꯨꯂꯥꯔ) ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯗꯨꯅꯥ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯤꯅꯤꯛ ꯑꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫

2. ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯊꯀꯄꯅꯥ: ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯥꯏꯔꯅꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯌꯨꯃꯗꯥ ꯆꯥꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ, ꯑꯀꯛꯅꯕꯥ ꯗꯣꯖ ꯑꯃꯗꯥ, ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ ꯄꯤꯔꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯆꯦꯂꯦꯟꯖ ꯑꯦꯖꯦꯟꯇꯀꯤ ꯃꯈꯜ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯙꯥꯇꯨꯒꯤ ꯃꯈꯜ (ꯂꯤꯗ, ꯑꯥꯏꯔꯟ, ꯀꯄꯥꯔ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ)ꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯒꯅꯤ꯫ ꯗꯣꯖ ꯑꯁꯤꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ, ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯙꯥꯇꯨꯒꯤ ꯆꯥꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯝ ꯑꯁꯤꯁꯨ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯃꯁꯤ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫

ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯃꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯅꯤꯃꯛ ꯂꯩ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯥ꯫ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫
ꯍꯀꯆꯥꯡꯗꯒꯤ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯀꯅꯕꯥ ꯙꯥꯇꯨꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯤꯚꯔ, ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯊꯤꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯍꯅꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯄꯨꯟꯁꯤ ꯀꯟꯅꯕꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ . ꯃꯍꯧꯁꯥꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ:
- ꯂꯥꯏꯍꯧ ꯍꯧꯕ
- ꯀꯣꯛ ꯆꯤꯛꯄ
- ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫
- ꯏꯅꯖꯦꯀꯁꯟ ꯄꯤꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯋꯥꯕꯥ꯫
- ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯅꯦꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯡꯕꯥ꯫
ꯑꯀꯅꯕꯥ ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ:
- ꯀꯤꯗꯅꯤꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ꯫
- ꯍꯥꯔꯠ ꯐꯦꯜ ꯑꯣꯏꯕꯥ꯫
- ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫
- ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫
- ꯁꯤꯖ꯭ꯌꯨꯔ ꯇꯧꯕꯥ꯫

ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯨꯄꯔꯚꯤꯖꯅꯒꯤ ꯃꯈꯥꯗꯥ ꯈꯛꯇꯃꯛ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯤꯗꯅꯤꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯃꯤꯅꯔꯦꯂꯒꯤ ꯆꯥꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫

ꯃꯁꯤ ꯑꯣꯇꯤꯁꯝ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤꯗꯃꯛ ꯀꯥꯟꯅꯕꯔꯥ? (ꯆꯌꯦꯠꯅꯕ)

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯣꯇꯤꯁꯝ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫

ꯑꯣꯇꯤꯁꯝ ꯍꯥꯌꯕꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯤ, ꯍꯦꯚꯤ ꯃꯦꯇꯜ ꯄꯣꯏꯖꯟ (heavy metal poisoning)ꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯆꯦꯂꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯑꯣꯇꯤꯁꯃꯗꯥ ꯃꯑꯣꯡ ꯑꯃꯠꯇꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯁꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯆꯦꯂꯦꯟꯖ ꯊꯦꯔꯥꯄꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯒꯤ ꯁꯤꯕꯥ ꯌꯥꯑꯣꯅꯥ ꯑꯀꯅꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯦꯡꯅꯕꯒꯤ ꯔꯤꯄꯣꯔꯠ ꯂꯩꯔꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯣꯇꯤꯁꯝ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯑꯔꯥꯅꯕꯥ ꯑꯃꯅꯤ꯫

ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖ꯫

ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯍꯥꯌ ꯃꯗꯨꯗꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯙꯥꯇꯨꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯒꯨꯝꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯒꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯗꯤꯄꯣꯖꯤꯠꯁꯤꯡ (ꯄ꯭ꯂꯦꯛ) ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯑꯃꯅꯤ꯫

ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡ ꯃꯁꯥꯃꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯗꯤꯖꯥꯏꯅꯒꯤ ꯑꯁꯣꯏꯕꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯌꯥꯖꯈꯤ꯫ ꯃꯁꯤ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯍꯣꯁ ꯑꯃꯅꯥ ꯕꯥꯒꯥꯟ ꯑꯃꯗꯥ ꯏꯁꯤꯡ ꯄꯤꯗꯨꯅꯥ ꯃꯗꯨꯗꯥ ꯃꯥꯏꯄꯥꯀꯄꯥ ꯀꯞ ꯑꯃꯥ ꯊꯃꯗꯨꯅꯥ ꯅꯣꯡꯒꯤ ꯏꯁꯤꯡ ꯈꯛꯇꯅꯥ ꯈꯣꯃꯖꯤꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯇꯨꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯔꯤꯁꯔꯆ ꯑꯃꯅꯥ ꯆꯦꯂꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯄꯤꯗꯦ ꯍꯥꯌꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯈꯤ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯁꯤ ꯀꯥꯟꯅꯗꯕꯥ ꯑꯃꯗꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯀꯗꯥꯏꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨꯗꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯍꯦꯛꯇ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯥꯏꯍꯧ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ) ꯊꯦꯡꯅꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯍꯦꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯚꯤ ꯃꯦꯇꯜ ꯄꯣꯏꯖꯟ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯄꯣꯏꯖꯟ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯟ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫

ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU) ꯗꯥ ꯆꯠꯂꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯆꯦꯂꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯔꯕꯥ ꯍꯦꯚꯤ ꯃꯦꯇꯜ ꯄꯣꯏꯖꯟ ꯈꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯁꯣꯏꯗꯅꯥ ꯇꯧꯒꯗꯕꯅꯤ . ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯆꯦꯂꯦꯁꯟ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ (ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ, ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯞꯔꯦꯁꯤꯡ, ꯀ꯭ꯂꯦ ꯕꯥꯊꯁꯤꯡ) ꯑꯁꯤ ꯃꯃꯜ ꯇꯤꯡꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯕꯥ ꯄꯤꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯑꯣꯇꯤꯁꯝ, ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖ, ꯗꯥꯏꯕꯦꯇꯤꯁ, ꯑꯂꯖꯩꯃꯔꯁ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯐꯍꯅꯕꯥ ꯉꯃꯗꯦ , ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯄꯥꯒꯥꯟꯗꯥ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯥ ꯅꯛꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯔꯕꯥ, ꯁꯥꯐꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯛꯇꯃꯛ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯆꯦꯂꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯁꯤꯅꯍꯥꯂꯥ, , ꯍꯦꯚꯤ ꯃꯦꯇꯜ ꯄꯣꯏꯖꯟ ꯁꯤꯅꯍꯥꯂꯥ, ꯑꯥꯏꯔꯟ ꯑꯣꯚꯔꯂꯣꯗ, ꯂꯤꯗ ꯄꯣꯏꯖꯟ, ꯃꯥꯔꯛꯌꯨꯔꯤ ꯄꯣꯏꯖꯟ, ꯑꯣꯇꯤꯁꯝ ꯂꯥꯌꯦꯡ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯌꯦꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯆꯦꯂꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯍꯀꯆꯥꯡꯗꯒꯤ ꯙꯥꯇꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯂꯥꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯈꯉꯂꯁꯤ!
ꯖꯦꯅꯦꯔꯦꯜ ꯍꯦꯂꯊ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ꯫ফেব্রুৱারি ১১, ২০২৬

ꯆꯦꯂꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯍꯀꯆꯥꯡꯗꯒꯤ ꯙꯥꯇꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯂꯥꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯈꯉꯂꯁꯤ!

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ "ꯑꯣꯍ, ꯑꯩꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯂꯩ" ꯍꯥꯌꯕꯥ ꯋꯥꯔꯤꯁꯤꯡ ꯇꯥꯕꯥ ꯐꯪꯏ, "ꯑꯔꯤꯕꯥ ꯄꯥꯏꯄꯁꯤꯡꯅꯥ ꯏꯁꯤꯡꯗꯥ ꯂꯤꯗꯔ ꯊꯨꯒꯥꯌꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯣꯏꯖꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫" ꯇꯁꯦꯡꯕꯗꯤ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯑꯥꯏꯔꯟ, ꯖꯤꯉ꯭ꯛ , ꯑꯃꯁꯨꯡ ꯀꯄꯥꯔꯒꯨꯝꯕꯥ ꯙꯥꯇꯨꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯙꯥꯇꯨ ꯈꯔꯗꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯂꯤꯗ, ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤ , ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏꯔꯟ ꯐꯥꯑꯣꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯍꯦꯅꯒꯠꯂꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯀꯅꯕꯥ ꯙꯥꯇꯨꯁꯤꯡ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯦꯂꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ . ꯃꯁꯤ ꯑꯆꯨꯝꯕꯅꯤ ꯅꯠꯔꯒꯥ ꯑꯆꯨꯝꯕꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯉꯁꯤ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯆꯦꯂꯦꯟꯖ ꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯏꯁꯤꯡꯒꯤ ꯄꯥꯏꯄꯀꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯒꯨꯝꯅꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯄꯥꯏꯄꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯌꯥꯕꯥ ꯙꯥꯇꯨꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ (ꯍꯦꯚꯤ ꯃꯦꯇꯂꯁꯤꯡ) ꯌꯥꯎꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯆꯦꯂꯦꯟꯖ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯃꯦꯒ꯭ꯅꯦꯠ ꯑꯃꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯍꯤꯗꯥꯛ ( ꯆꯦꯂꯦꯇꯤꯡ ꯑꯦꯖꯦꯟꯇꯁꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ) ꯑꯃꯅꯤ꯫

ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯏꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯏ, ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯀꯅꯕꯥ ꯙꯥꯇꯨꯒꯤ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯜꯂꯤ, ꯄ꯭ꯂꯥꯏꯌꯔ ꯄꯦꯔꯥ ꯑꯃꯒꯨꯝꯅꯥ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯁꯦꯝꯕꯥ ꯀꯝꯄꯥꯎꯟꯗ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯂꯧꯁꯤꯜꯂꯕꯥ ꯙꯥꯇꯨꯒꯤ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯑꯁꯤ, ꯑꯩꯈꯣꯌꯒꯤ ꯀꯤꯗꯅꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯐꯤꯜꯇꯔ ꯇꯧꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯔꯤꯅꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯚꯔꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯥꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯐꯤꯁꯇꯥ ꯊꯥꯗꯣꯀꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯆꯦꯂꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯙꯥꯇꯨꯁꯤꯡꯕꯨ "ꯕꯥꯏꯟꯗ" ꯇꯧꯗꯨꯅꯥ ꯌꯨꯔꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯁꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯅꯒꯤ ꯃꯈꯥꯗꯥ ꯈꯛꯇꯃꯛ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯃꯤꯀꯨꯞ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ?

ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯦꯚꯤ ꯃꯦꯇꯦꯂꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯒꯅꯤ ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯙꯥꯇꯨꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯟꯗꯕꯈꯛꯇꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯃꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯃꯛ ꯄꯤ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯌꯨ.ꯑꯦꯁ.ꯀꯤ ꯐꯨꯗ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯁꯟ (ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.)ꯒꯨꯝꯕꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯅꯁꯤꯡꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯈ꯭ꯔꯦ꯫ꯍꯦꯚꯤ ꯃꯦꯇꯜ ꯄꯣꯏꯖꯅꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯛꯇꯃꯛ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫
ꯍꯦꯃꯣꯛꯔꯣꯃꯦꯇꯣꯁꯤꯁ꯫ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯥꯏꯔꯅꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ꯫ ꯃꯁꯤ ꯖꯤꯅꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯂꯤꯗ ꯄꯣꯏꯖꯟ ꯇꯧꯕꯥ꯫ ꯑꯔꯤꯕꯥ ꯄꯦꯟꯇ, ꯕꯦꯇꯔꯤꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯐꯦꯛꯇꯔꯤ ꯈꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯂꯤꯗ ꯑꯦꯛꯁꯄꯣꯖꯔ꯫
ꯕꯨꯙ ꯄꯣꯏꯖꯟ ꯇꯧꯕꯥ꯫ ꯑꯀꯛꯅꯕꯥ ꯉꯥ ꯃꯈꯜ ꯈꯔꯗꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯗꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯐꯦꯛꯇꯔꯤꯒꯤ ꯑꯃꯣꯠꯄꯁꯤꯡꯗꯒꯤ ꯕꯨꯙ ꯊꯀꯄꯥ꯫
ꯊꯂꯥꯁꯦꯃꯤꯌꯥ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯏ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯥꯏꯔꯅꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯑꯍꯦꯅꯕꯥ ꯑꯥꯏꯔꯟ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯄꯤꯔꯤ꯫
ꯋꯤꯂꯁꯅꯒꯤ ꯂꯥꯌꯅꯥ꯫ ꯃꯁꯤ ꯖꯤꯅꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯀꯦꯁ ꯑꯁꯤꯗꯥ, ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯊꯥꯎ ꯄꯨꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯑꯍꯦꯅꯕꯥ ꯊꯥꯎ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯙꯥꯇꯨꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯨꯊꯣꯛꯂꯤꯕꯅꯣ?

  • ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯁꯨꯡ ꯊꯕꯛ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯃꯐꯃꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕꯦꯇꯔꯤꯅꯥ ꯆꯂꯥꯏꯕꯥ ꯐꯦꯛꯇꯔꯤꯁꯤꯡ, ꯄꯦꯟꯇ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯁꯤꯡ) ꯂꯤꯗ ꯑꯃꯁꯨꯡ ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤꯒꯨꯝꯕꯥ ꯙꯥꯇꯨꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯔꯤꯕꯥ ꯄꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯔꯤꯕꯥ ꯌꯨꯃꯁꯤꯡꯗꯥ ꯑꯔꯤꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯄꯥꯏꯄꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯁꯨ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯔꯃꯁꯤꯡ: ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯊꯂꯥꯁꯦꯃꯤꯌꯥ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯏ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯥꯏꯔꯟ ꯑꯗꯨ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯨꯒꯥꯌꯗꯨꯅꯥ ꯂꯤꯚꯔ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯇꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯊꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯑꯍꯦꯅꯕꯥ ꯑꯥꯏꯔꯟ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯖꯤꯅꯦꯇꯤꯛ ꯂꯥꯌꯅꯥꯁꯤꯡ : ꯄꯣꯀꯄꯗꯥ ꯉꯥꯏꯔꯤꯕꯥ ꯂꯥꯌꯅꯥ ꯈꯔꯅꯥ , ꯍꯥꯌꯕꯗꯤ ꯋꯤꯂꯁꯅꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯣꯄꯥꯔꯒꯨꯝꯕꯥ ꯙꯥꯇꯨꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯃꯦꯇꯥꯕꯣꯂꯥꯏꯖ ꯇꯧꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯨꯒꯥꯌꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯗꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯤꯡꯁꯤꯡꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫

ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯑꯃꯁꯨꯡ ꯕꯤꯖꯤꯅꯦꯁ ꯈꯔꯅꯥ ꯆꯦꯂꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯑꯅꯥꯕꯥ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯂꯥꯌꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖ ꯇꯧꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯎꯊꯣꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯥꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤ ꯐꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ:

  • ꯑꯣꯇꯤꯁꯝ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ꯗꯤꯁꯑꯣꯔꯗꯔ꯫
  • ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ꯫
  • ꯗꯥꯏꯕꯤꯇꯤꯖ
  • ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯊꯦꯔꯣꯁ꯭ꯀꯂꯦꯔꯣꯁꯤꯁ꯫
  • ꯄꯥꯔꯀꯤꯅꯁꯅꯁ ꯗꯤꯖꯤꯖ꯫

ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯃꯥꯂꯦꯃꯗꯥ ꯃꯁꯛ ꯈꯉꯂꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯟ ꯑꯃꯠꯇꯅꯥ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯆꯦꯂꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯑꯌꯥꯕꯥ ꯄꯤꯈꯤꯗꯦ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩꯇꯕꯥ, ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯌꯨꯝꯐꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡꯅꯤ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯔꯥꯅꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯂꯧꯕꯗꯥ ꯊꯦꯡꯊꯍꯅꯒꯅꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯂꯧꯔꯕꯗꯤ, ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯖꯤꯉ꯭ꯛ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯃꯥꯡꯈꯤꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯥꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯥꯌꯔꯛꯂꯕꯗꯤ, ꯑꯅꯤꯔꯛ ꯈꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ?

ꯃꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯇꯧꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯅꯤ ꯂꯩ꯫

1. ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯗꯨꯅꯥ: ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯃꯗꯥ (ꯏꯟꯠꯔꯥꯚꯦꯅꯁ) ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯜ ꯑꯃꯗꯥ (ꯏꯟꯠꯔꯥꯃꯥꯁ꯭ꯀꯨꯂꯥꯔ) ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯗꯨꯅꯥ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯤꯅꯤꯛ ꯑꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫

2. ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯊꯀꯄꯅꯥ: ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯥꯏꯔꯅꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯌꯨꯃꯗꯥ ꯆꯥꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ, ꯑꯀꯛꯅꯕꯥ ꯗꯣꯖ ꯑꯃꯗꯥ, ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ ꯄꯤꯔꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯆꯦꯂꯦꯟꯖ ꯑꯦꯖꯦꯟꯇꯀꯤ ꯃꯈꯜ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯙꯥꯇꯨꯒꯤ ꯃꯈꯜ (ꯂꯤꯗ, ꯑꯥꯏꯔꯟ, ꯀꯄꯥꯔ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ)ꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯒꯅꯤ꯫ ꯗꯣꯖ ꯑꯁꯤꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ, ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯙꯥꯇꯨꯒꯤ ꯆꯥꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯝ ꯑꯁꯤꯁꯨ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯃꯁꯤ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫

ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯃꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯅꯤꯃꯛ ꯂꯩ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯥ꯫ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫
ꯍꯀꯆꯥꯡꯗꯒꯤ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯀꯅꯕꯥ ꯙꯥꯇꯨꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯤꯚꯔ, ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯊꯤꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯍꯅꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯄꯨꯟꯁꯤ ꯀꯟꯅꯕꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ . ꯃꯍꯧꯁꯥꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ:
- ꯂꯥꯏꯍꯧ ꯍꯧꯕ
- ꯀꯣꯛ ꯆꯤꯛꯄ
- ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫
- ꯏꯅꯖꯦꯀꯁꯟ ꯄꯤꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯋꯥꯕꯥ꯫
- ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯅꯦꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯡꯕꯥ꯫
ꯑꯀꯅꯕꯥ ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ:
- ꯀꯤꯗꯅꯤꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ꯫
- ꯍꯥꯔꯠ ꯐꯦꯜ ꯑꯣꯏꯕꯥ꯫
- ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫
- ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫
- ꯁꯤꯖ꯭ꯌꯨꯔ ꯇꯧꯕꯥ꯫

ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯨꯄꯔꯚꯤꯖꯅꯒꯤ ꯃꯈꯥꯗꯥ ꯈꯛꯇꯃꯛ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯤꯗꯅꯤꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯃꯤꯅꯔꯦꯂꯒꯤ ꯆꯥꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫

ꯃꯁꯤ ꯑꯣꯇꯤꯁꯝ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤꯗꯃꯛ ꯀꯥꯟꯅꯕꯔꯥ? (ꯆꯌꯦꯠꯅꯕ)

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯣꯇꯤꯁꯝ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫

ꯑꯣꯇꯤꯁꯝ ꯍꯥꯌꯕꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯤ, ꯍꯦꯚꯤ ꯃꯦꯇꯜ ꯄꯣꯏꯖꯟ (heavy metal poisoning)ꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯆꯦꯂꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯑꯣꯇꯤꯁꯃꯗꯥ ꯃꯑꯣꯡ ꯑꯃꯠꯇꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯁꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯆꯦꯂꯦꯟꯖ ꯊꯦꯔꯥꯄꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯒꯤ ꯁꯤꯕꯥ ꯌꯥꯑꯣꯅꯥ ꯑꯀꯅꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯦꯡꯅꯕꯒꯤ ꯔꯤꯄꯣꯔꯠ ꯂꯩꯔꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯣꯇꯤꯁꯝ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯑꯔꯥꯅꯕꯥ ꯑꯃꯅꯤ꯫

ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖ꯫

ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯍꯥꯌ ꯃꯗꯨꯗꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯙꯥꯇꯨꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯒꯨꯝꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯒꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯗꯤꯄꯣꯖꯤꯠꯁꯤꯡ (ꯄ꯭ꯂꯦꯛ) ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯑꯃꯅꯤ꯫

ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡ ꯃꯁꯥꯃꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯗꯤꯖꯥꯏꯅꯒꯤ ꯑꯁꯣꯏꯕꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯌꯥꯖꯈꯤ꯫ ꯃꯁꯤ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯍꯣꯁ ꯑꯃꯅꯥ ꯕꯥꯒꯥꯟ ꯑꯃꯗꯥ ꯏꯁꯤꯡ ꯄꯤꯗꯨꯅꯥ ꯃꯗꯨꯗꯥ ꯃꯥꯏꯄꯥꯀꯄꯥ ꯀꯞ ꯑꯃꯥ ꯊꯃꯗꯨꯅꯥ ꯅꯣꯡꯒꯤ ꯏꯁꯤꯡ ꯈꯛꯇꯅꯥ ꯈꯣꯃꯖꯤꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯇꯨꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯔꯤꯁꯔꯆ ꯑꯃꯅꯥ ꯆꯦꯂꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯄꯤꯗꯦ ꯍꯥꯌꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯈꯤ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯁꯤ ꯀꯥꯟꯅꯗꯕꯥ ꯑꯃꯗꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯀꯗꯥꯏꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨꯗꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯍꯦꯛꯇ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯥꯏꯍꯧ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ) ꯊꯦꯡꯅꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯍꯦꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯚꯤ ꯃꯦꯇꯜ ꯄꯣꯏꯖꯟ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯄꯣꯏꯖꯟ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯟ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫

ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU) ꯗꯥ ꯆꯠꯂꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯆꯦꯂꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯔꯕꯥ ꯍꯦꯚꯤ ꯃꯦꯇꯜ ꯄꯣꯏꯖꯟ ꯈꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯁꯣꯏꯗꯅꯥ ꯇꯧꯒꯗꯕꯅꯤ . ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯆꯦꯂꯦꯁꯟ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ (ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ, ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯞꯔꯦꯁꯤꯡ, ꯀ꯭ꯂꯦ ꯕꯥꯊꯁꯤꯡ) ꯑꯁꯤ ꯃꯃꯜ ꯇꯤꯡꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯕꯥ ꯄꯤꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯑꯣꯇꯤꯁꯝ, ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖ, ꯗꯥꯏꯕꯦꯇꯤꯁ, ꯑꯂꯖꯩꯃꯔꯁ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯐꯍꯅꯕꯥ ꯉꯃꯗꯦ , ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯄꯥꯒꯥꯟꯗꯥ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯥ ꯅꯛꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯔꯕꯥ, ꯁꯥꯐꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯛꯇꯃꯛ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯆꯦꯂꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯁꯤꯅꯍꯥꯂꯥ, , ꯍꯦꯚꯤ ꯃꯦꯇꯜ ꯄꯣꯏꯖꯟ ꯁꯤꯅꯍꯥꯂꯥ, ꯑꯥꯏꯔꯟ ꯑꯣꯚꯔꯂꯣꯗ, ꯂꯤꯗ ꯄꯣꯏꯖꯟ, ꯃꯥꯔꯛꯌꯨꯔꯤ ꯄꯣꯏꯖꯟ, ꯑꯣꯇꯤꯁꯝ ꯂꯥꯌꯦꯡ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯌꯦꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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