ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯗꯥ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ, ꯅꯠꯇꯦ? ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯀꯟꯗꯤꯁꯟ ꯇꯧꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯂꯆꯔꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯂꯧꯁꯤꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯒꯦ? ꯐꯠꯇꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯈꯟꯅ-ꯅꯩꯅꯕꯥ ꯂꯩꯔꯤ꯫ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ "ꯁꯨꯄꯥꯔꯐꯨꯗ"ꯅꯤ, ꯑꯗꯨꯒꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯈꯔꯅꯥ ꯍꯥꯌ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯑꯍꯥꯅꯕꯗꯥ, ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯤ ꯊꯥꯎ ꯑꯁꯤ ꯍꯨꯏꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯊꯥꯎ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯁꯣꯂꯤꯗ ꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤ ꯖꯦꯂꯤ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯣꯏꯔꯀꯏ꯫
ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ: ꯱.
1. ꯚꯔꯖꯤꯟ ꯀꯣꯀꯣꯅꯠ ꯑꯣꯏꯜ: ꯃꯁꯤ ꯑꯅꯧꯕꯥ ꯍꯨꯏꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯨꯃꯗꯥ ꯍꯋꯥꯏ ꯆꯦꯡꯋꯥꯏ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯇꯦꯜ ꯃꯈꯜ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯃꯃꯤ ꯂꯩ꯫
2. ꯔꯤꯐꯥꯏꯟꯗ ꯇꯧꯔꯕꯥ ꯍꯨꯏꯒꯤ ꯊꯥꯎ: ꯃꯁꯤ ꯁꯨꯡꯕꯥ ꯍꯨꯏꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯀꯣꯞꯔꯥꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯔꯤꯐꯥꯏꯟꯅꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯔꯁꯤꯡꯗꯥ ꯌꯣꯅꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯍꯨꯏꯒꯤ ꯕꯣꯇꯂꯁꯤꯡꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯃꯈꯜ ꯑꯗꯨꯅꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀ꯭ꯔꯤꯝ, ꯂꯣꯁꯟ, ꯑꯃꯁꯨꯡ ꯍꯦꯌꯥꯔ ꯀꯦꯌꯔꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯗꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯕꯔ ꯌꯥꯑꯣꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯗꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫
ꯃꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡꯗꯤ:
- ꯂꯧꯔꯤꯛ ꯑꯦꯁꯤꯗ (ꯂꯧꯔꯤꯛ ꯑꯦꯁꯤꯗ - ꯁꯤ꯱꯲)
- ꯃꯥꯏꯔꯤꯁ꯭ꯇꯤꯛ ꯑꯦꯁꯤꯗ꯫
- ꯄꯥꯂꯃꯤꯇꯤꯛ ꯑꯦꯁꯤꯗ꯫
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯍꯨꯏꯒꯤ ꯊꯥꯎꯗꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ , ꯆꯥꯎꯔꯥꯛꯅꯥ 90%꯫ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯃꯦꯗꯤꯌꯝ-ꯆꯦꯟ ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯁꯤꯡ (MCTs) ꯀꯧꯕꯥ ꯐꯦꯠ ꯃꯈꯜ ꯑꯃꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯆꯥꯡ ꯑꯃꯁꯨ ꯌꯥꯎꯏ꯫
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯇꯁꯦꯡꯅꯥ ꯂꯩꯕꯔꯥ?
ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯔꯤꯁꯤꯡ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯇꯦ꯫ ꯑꯃꯃꯃꯗꯥ ꯌꯦꯡꯁꯤ꯫
ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗ꯭ꯔꯥ?
ꯑꯦꯝ.ꯁꯤ.ꯇꯤ.ꯁꯤꯡ ꯀꯧꯕꯥ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯤ ꯐꯦꯠ ꯃꯈꯜ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯦꯠ ꯑꯣꯏꯅꯥ ꯊꯃꯖꯤꯅꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯏꯅꯔꯖꯤꯗꯥ ꯑꯣꯟꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯒꯤ ꯐꯂꯁꯤꯡꯗꯤ ꯃꯤꯛꯁ ꯇꯧꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯍꯨꯏꯒꯤ ꯊꯥꯎ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯑꯦꯁꯤꯗ (C12)ꯅꯤ꯫ ꯃꯁꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯇꯩ ꯑꯦꯝ.ꯁꯤ.ꯇꯤ.ꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ , ꯍꯋꯥꯏ ꯆꯦꯡꯋꯥꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯁꯣꯏꯗꯅꯥ ꯍꯥꯌꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫
ꯕ꯭ꯔꯦꯟ ꯐꯉ꯭ꯀꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ?
ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯕ꯭ꯔꯦꯟ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯏꯅꯔꯖꯤꯒꯤꯗꯃꯛꯇꯥ ꯒ꯭ꯂꯨꯀꯣꯖ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯉꯃꯗꯦ ꯍꯥꯌꯅꯥ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯊꯥꯖꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯨꯝꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯍꯖꯝ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯤꯚꯔꯅꯥ ꯀꯦꯇꯣꯟ ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯄꯨꯊꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯀꯦꯇꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯤꯗꯃꯛꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯁꯣꯔꯁ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯒꯤ ꯊꯤꯑꯣꯔꯤ ꯑꯃꯁꯨ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯔꯤꯁꯔꯆꯀꯤ ꯇꯥꯉ꯭ꯀꯛꯇꯥ ꯂꯩꯔꯤ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯍꯥꯌꯔꯤꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯧꯈꯤꯕꯥ ꯔꯤꯁꯔꯆ ꯈꯔꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯜꯂꯤꯕꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯨꯏꯒꯤ ꯊꯥꯎ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯈꯤꯗꯦ꯫ ꯃꯁꯤꯗꯥ ꯑꯦꯝ.ꯁꯤ.ꯇꯤ.ꯁꯤꯡꯒꯤ ꯆꯥꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯦꯜꯂꯤ꯫
ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤꯗꯃꯛ ꯐꯕꯒꯦ?
ꯃꯁꯤ ꯆꯥꯒꯗꯕꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯂꯩꯔꯕꯁꯨ, ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏ ꯑꯁꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
ꯁꯨꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯀꯄꯥ ꯆꯨꯝꯅꯒꯤ꯫
ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯤ ꯊꯥꯎ ꯑꯁꯤ ꯑꯇꯩ ꯊꯨꯃꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯊꯝꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯩ, ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯑꯦꯁꯤꯗ (C12) ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ꯫
- ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡ ꯍꯥꯝꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 15: ꯇꯦꯜ ꯈꯔꯥ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯥꯎ꯫
- ꯀꯟꯗꯤꯁꯅꯔ ꯑꯃꯒꯨꯝꯅꯥ: ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯅꯔꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
- ꯍꯦꯌꯥꯔ ꯃꯥꯁ꯭ꯛ: ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯇꯦꯕꯜ ꯑꯅꯤ ꯊꯥꯎ, ꯃꯗꯨ ꯄꯨꯡ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯐꯕꯥ ꯃꯩꯁꯥ ꯄꯤꯒꯅꯤ꯫
ꯈꯣꯡꯎꯄꯀꯤꯗꯃꯛ꯫
ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯔꯝ ꯑꯃꯗꯤ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏ ꯊꯥꯕꯅꯥ ꯃꯀꯣꯛ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯗꯥ ꯑꯦꯟꯇꯤꯃꯥꯏꯛꯔꯣꯕꯤꯌꯥꯜ ꯄ꯭ꯔꯣꯄꯔꯇꯤ ꯂꯩꯕꯅꯥ, ꯃꯁꯤꯅꯥ ꯐꯉ꯭ꯒꯦꯜ ꯏꯅꯐꯦꯛꯁꯟ ꯈꯔꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯗꯥꯟꯗ꯭ꯔꯥꯐ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔꯒꯤꯗꯃꯛ꯫
ꯅꯥꯀꯣꯡꯒꯤ ꯑꯣꯏꯜ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯊꯤꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯕꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏ ꯑꯁꯤ ꯑꯐꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯃꯩꯁꯥ ꯄꯤꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ . ꯃꯁꯤꯅꯥ ꯔꯦꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯏꯔꯤꯇꯦꯁꯟ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ! ꯅꯥꯀꯣꯡꯒꯤ ꯊꯥꯎꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯅꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯦꯛꯅꯤ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯑꯣꯏꯜ ꯁꯤꯖꯤꯟꯅꯗꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯑꯦꯛꯅꯤ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯀꯍꯦꯗꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? (ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ)
ꯍꯣꯌ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯔꯤꯁ꯭ꯛ ꯈꯔꯗꯤ ꯂꯩ꯫
| ꯁꯤꯡꯅꯕ | ꯋꯥꯔꯣꯜ |
|---|---|
| ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯣꯀꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ | ꯍꯨꯏꯒꯤ ꯊꯥꯎꯗꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ . ꯐꯦꯠ ꯃꯈꯜ ꯑꯁꯤꯅꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ, ꯅꯠꯠꯔꯒꯥ LDL ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ LDL ꯂꯦꯚꯦꯜ ꯋꯥꯡꯈꯠꯂꯀꯄꯅꯥ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯗꯤꯖꯤꯖ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯣꯀꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯑꯃꯦꯔꯤꯀꯥꯟ ꯍꯥꯔꯠ ꯑꯦꯁꯣꯁꯤꯑꯦꯁꯅꯒꯨꯝꯕꯥ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡꯅꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯣꯏꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ |
| ꯃꯇꯝ ꯂꯣꯏꯔꯕꯥ (ꯁ꯭ꯄꯣꯏꯂꯦꯖ) . | ꯔꯤꯐꯥꯏꯟꯗ ꯇꯧꯔꯕꯥ ꯍꯨꯏꯒꯤ ꯊꯥꯎꯃꯩ ꯊꯥ ꯀꯌꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯋꯥꯔꯖꯤꯟ ꯍꯨꯏꯒꯤ ꯊꯥꯎ ꯑꯁꯤ ꯆꯍꯤ 2-3 ꯐꯥꯎꯕꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯣꯡꯅꯥꯎ ꯑꯗꯨ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯔꯕꯗꯤ, ꯇꯣꯉꯥꯅꯕꯥ ꯃꯍꯤꯛ/ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ |
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯀꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯇꯣꯉꯥꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯗꯥ ꯍꯣꯡꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯅꯥꯄꯤꯒꯤ ꯊꯥꯎ ꯑꯁꯤ ꯱꯰꯰% ꯐꯦꯠ ꯑꯣꯏ꯫ ꯆꯥꯃꯆ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯦꯂꯣꯔꯤ 120 ꯔꯣꯝ ꯌꯥꯎꯏ꯫ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯊꯨꯃꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯩ꯫
- ꯚꯔꯖꯤꯟ ꯀꯣꯀꯣꯅꯥꯠ ꯑꯣꯏꯜ: ꯃꯁꯤꯗꯥ ꯍꯨꯏꯒꯤ ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯃꯍꯤꯛ ꯌꯥꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯆꯇꯅꯤ, ꯀꯦꯛ, ꯑꯃꯁꯨꯡ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠꯒꯨꯝꯕꯥ ꯍꯨꯏꯒꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯆꯥꯀꯁꯉꯁꯤꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯁ꯭ꯃꯣꯛ ꯄꯣꯏꯟꯇ (177°C / 350°F) ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯃꯤ꯫
- ꯔꯤꯐꯥꯏꯟꯗ ꯇꯧꯔꯕꯥ ꯍꯨꯏꯒꯤ ꯊꯥꯎ: ꯃꯁꯤꯒꯤ ꯃꯃꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯤꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯆꯥꯀꯁꯉ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯩꯁꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯅꯥ (204-232°C / 400-450°F) ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯗꯤꯞ ꯐ꯭ꯔꯥꯏ ꯑꯃꯁꯨꯡ ꯁꯧꯇꯦꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯑꯣꯏ꯫
ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯑꯃꯥ:ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯤ ꯊꯥꯎ ꯑꯁꯤ ꯹꯰% ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯑꯣꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ, ꯀꯦꯅꯣꯂꯥ ꯑꯣꯏꯜ, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯒꯨꯝꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯑꯣꯏꯂꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯗꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ, ꯃꯗꯨꯅꯥ ꯕꯦꯗ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (LDL)ꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
- ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯤ ꯊꯥꯎ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ ꯑꯣꯂꯤꯚ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯒꯨꯝꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯊꯨꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯆꯨꯝꯃꯤ꯫
- ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯤ ꯊꯥꯎ ꯑꯁꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯑꯆꯧꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯅꯤ , ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯦꯛꯅꯤ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯥꯌꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯅꯠꯠꯔꯒꯥ ꯑꯂꯓꯩꯃꯔꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯐꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯂꯥꯑꯣꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯗ꯭ꯔꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ꯫
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