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ꯀꯃꯟ ꯀꯣꯜꯗ ꯊꯤꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯌꯕꯥ ꯄꯥꯝꯕꯩ꯫

ꯀꯃꯟ ꯀꯣꯜꯗ ꯊꯤꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯌꯕꯥ ꯄꯥꯝꯕꯩ꯫

ꯀꯣꯜꯗ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯊꯥ ꯑꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯨꯀꯈꯛꯇꯪ ꯐꯪꯏ꯫ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯔꯥ ꯂꯩꯔꯕꯁꯨ, ꯊꯕꯛ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯐꯥꯖꯤꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯇꯧꯔꯕꯁꯨ, ꯃꯈꯣꯌꯕꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯅꯤ . ꯑꯉꯀꯄꯥ ꯑꯣꯏꯔꯃꯒꯗ꯭ꯔꯥ? ꯉꯁꯤꯗꯤ ꯃꯁꯤꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯍꯩꯅꯕꯤ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯍꯅꯕꯗꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯟꯗꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯈꯪꯂꯕꯗꯤ, ꯁꯥꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯀꯣꯜꯗꯁꯤꯡ ꯁꯟꯗꯣꯔꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯊꯥꯗꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯗ꯭ꯔꯣꯄꯂꯦꯠꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯠꯅꯥ ꯎꯕꯥ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯗ꯭ꯔꯣꯄꯂꯦꯠꯁꯤꯡ ꯑꯁꯤ ꯀꯣꯜꯗ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯅꯥ ꯊꯜꯂꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯗꯨ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯍꯥꯛꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯈꯨꯠꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯑꯗꯨ ꯍꯪꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯀꯜ ꯑꯃꯥ ꯇꯧꯏ꯫ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯍꯥꯛꯀꯤ ꯚꯥꯏꯔꯁꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯈꯨꯠ ꯑꯗꯨꯅꯥ ꯐꯣꯟ ꯑꯗꯨ ꯁꯣꯛꯂꯦ꯫ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯣꯟ ꯑꯗꯨ ꯂꯧꯈꯠꯂꯒꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯑꯃꯁꯨꯡ ꯈꯉꯍꯧꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯁꯣꯀꯏ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯏꯁꯤꯜꯂꯀꯏ꯫ ꯃꯗꯨꯗꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯏ꯫ ꯑꯗꯨꯒꯥ ꯃꯗꯨꯅꯤ! ꯑꯗꯣꯃꯁꯨ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯥꯀꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯁꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ, ꯃꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠ ꯑꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯈꯨꯠ ꯑꯗꯨꯅꯥ ꯁꯣꯛꯂꯕꯗꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯁꯟꯗꯣꯀꯏ꯫

ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯗꯣꯔꯅꯣꯕ, ꯂꯥꯏꯠ ꯁꯨꯏꯆ, ꯕꯦꯉ꯭ꯀꯅꯣꯠ, ꯕꯁ ꯍꯦꯟꯗꯜ, ꯀꯝꯞꯌꯨꯇꯔ ꯀꯤꯕꯣꯔꯗ, ꯑꯃꯁꯨꯡ ꯃꯥꯏꯁꯒꯨꯝꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯐꯃꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?

ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯂꯦ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ꯫ ꯀꯣꯜꯗ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯚꯥꯏꯔꯁ ꯈꯔꯗꯤ ꯊꯣꯡꯅꯥꯎ ꯑꯃꯁꯨꯡ ꯇꯦꯕꯂꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯄꯨꯡ ꯀꯌꯥ ꯍꯤꯡꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯣꯠ ꯀꯌꯥ ꯊꯦꯡꯅꯔꯤꯕꯒꯦ? ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯁꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯉꯗꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯚꯥꯏꯔꯁꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯆꯪꯂꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯣꯡ ꯂꯣꯅꯁꯤꯅꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯂꯦꯄꯀꯅꯤ꯫

ꯃꯁꯤ ꯋꯥꯔꯤ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯌꯨ.ꯑꯦꯁ.ꯀꯤ ꯃꯤꯂꯤꯇꯔꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯀꯦꯝꯄ ꯑꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯗꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯔꯦ꯫ ꯀꯦꯝꯄ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯂꯥꯟꯃꯤꯁꯤꯡꯗꯥ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯉꯥꯔꯛ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯛꯅꯕꯥ ꯌꯥꯊꯪ ꯄꯤꯈꯤ꯫ ꯆꯍꯤ ꯑꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯁꯤ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯆꯍꯤꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯅꯥꯕꯥ (ꯀꯣꯜꯗꯒꯨꯝꯕꯥ)ꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯴꯵% ꯍꯟꯊꯔꯀꯈꯤ꯫ ꯌꯦꯡꯕꯤꯌꯨ, ꯀꯌꯥꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯝꯕꯒꯦ꯫

ꯑꯗꯨꯅꯥ, ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯦ?

ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯒꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯏ, ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤꯗꯤ ꯏꯁꯤꯡ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯈꯛꯇꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯖꯔꯃꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯅꯤ꯫

ꯈꯣꯡꯊꯥꯡꯁꯤꯡ꯫ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫
ꯈꯣꯡꯊꯥꯡ ꯱ ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫
ꯈꯣꯡꯊꯥꯡ 2 ꯍꯧꯖꯤꯛ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯁꯥꯄꯣꯟ (ꯕꯥꯔ ꯁꯥꯄꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯁꯥꯄꯣꯟ) ꯊꯥꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯄꯥ ꯐꯥꯎꯕꯥ ꯁꯣꯀꯎ꯫
ꯈꯣꯡꯊꯥꯡ 3 ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯁꯦꯀꯦꯟꯗ 20 ꯔꯣꯝ ꯊꯃꯖꯤꯜꯂꯨ . ꯁꯥꯄꯣꯟ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯨꯠꯁꯤꯡ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯔꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯌꯥꯎꯏ꯫ (ꯁꯦꯀꯦꯟꯗ ꯲꯰ ꯅꯤꯡꯁꯤꯡꯕꯒꯤ ꯐꯖꯔꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯤ ꯃꯦꯟꯇꯦꯜ ꯑꯣꯏꯅꯥ "ꯍꯦꯞꯄꯤ ꯕꯔꯊꯗꯦ" ꯍꯥꯌꯕꯥ ꯏꯁꯩ ꯑꯁꯤ ꯑꯅꯤꯔꯛ ꯏꯁꯩ ꯁꯀꯄꯅꯤ꯫)
ꯈꯣꯡꯊꯥꯡ 4 ꯍꯧꯖꯤꯛ ꯁꯥꯄꯣꯟ ꯄꯨꯝꯅꯃꯛ ꯂꯣꯏꯔꯕꯥ ꯐꯥꯎꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯎ꯫
ꯈꯣꯡꯊꯥꯡ 5 ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯑꯁꯦꯡꯕꯥ ꯐꯤ, ꯄꯦꯄꯔ ꯇꯣꯏꯂꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯌꯔ ꯗ꯭ꯔꯥꯏꯌꯔ ꯑꯃꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯨꯃꯗꯣꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯌꯥꯃꯒꯤ ꯔꯦꯁ꯭ꯇꯔꯨꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯇꯦꯞ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯟꯅꯕꯥ ꯄꯦꯄꯔ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯊꯣꯡ ꯍꯥꯡꯗꯣꯛꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯄꯔ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯝꯕꯗꯁꯨ ꯍꯦꯟꯅꯥ ꯐꯩ꯫

ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯒꯗꯒꯦ?

ꯃꯁꯤꯒꯤ ꯇꯁꯦꯡꯅꯥ ꯂꯤꯃꯤꯠ ꯂꯩꯇꯦ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯍꯥꯃꯒꯗꯕꯅꯤ:

  • ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ꯫
  • ꯆꯥꯛ ꯊꯣꯡꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ꯫
  • ꯕꯥꯊꯔꯨꯃꯗꯥ ꯆꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ꯫
  • ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯅꯥꯀꯣꯡ ꯁꯣꯛꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ꯫
  • ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ, ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯍꯜꯂꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯌꯥꯃꯒꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ)꯫
  • ꯃꯅꯤ ꯇ꯭ꯔꯥꯟꯖꯦꯛꯁꯟ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯁꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ꯫
  • ꯇ꯭ꯔꯥꯁꯁꯤꯡ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯍꯜꯂꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯁꯥꯄꯣꯟ ꯅꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯂꯩꯠꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯥꯄꯣꯟꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯐꯪꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯕꯁꯇꯥ ꯆꯦꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯦꯟꯗ ꯁꯦꯅꯤꯇꯥꯏꯖꯔ ꯂꯩꯔꯤ꯫

ꯑꯗꯨꯕꯨ ꯁꯦꯅꯤꯇꯥꯏꯖꯔ ꯑꯃꯥ ꯈꯅꯕꯗꯥ, ꯈꯟꯅꯒꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯶꯰% ꯌꯨ . ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯚꯥꯏꯔꯁꯁꯤꯡꯕꯨ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯍꯥꯠꯂꯣꯏ꯫

ꯁꯦꯅꯤꯇꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯑꯃꯥ ꯊꯥꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯄꯨꯝꯅꯃꯛꯇꯥ (ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ) ꯁꯣꯀꯎ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯐꯪꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯗ ꯁꯦꯅꯤꯇꯥꯏꯖꯔ ꯑꯁꯤ ꯑꯣꯄꯁꯟ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯁꯥꯄꯣꯟꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯅꯤꯇꯥꯏꯖꯔ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯐꯦꯁꯤꯂꯤꯇꯤꯗꯥ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯥꯄꯣꯟꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯀꯥꯎꯔꯣꯏꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯂꯃꯆꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯧꯑꯣꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯣꯀꯄꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯇꯩ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯗꯒꯤꯁꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯃꯟ ꯀꯣꯜꯗꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯥꯌꯗꯥ (ꯅꯥꯀꯣꯡ, ꯃꯤꯠ, ꯃꯤꯠ) ꯁꯣꯛꯅꯕꯗꯒꯤ ꯁꯟꯗꯣꯀꯏ꯫
  • ꯃꯁꯤꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯁꯦꯀꯦꯟꯗ 20 ꯐꯥꯎꯕꯥ ꯁꯥꯄꯣꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯅꯤ꯫
  • ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯇꯣꯏꯂꯦꯠ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯃꯁꯨꯡ ꯃꯤꯌꯥꯝ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯐꯪꯗ꯭ꯔꯕꯗꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ 60%ꯒꯤ ꯑꯂꯀꯣꯍꯣꯜ ꯌꯥꯎꯕꯥ ꯍꯦꯟꯗ ꯁꯦꯅꯤꯇꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯑꯗꯨꯕꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯁꯥꯄꯣꯟꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯎ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯀꯃꯟ ꯀꯣꯜꯗ, ꯈꯨꯠ ꯍꯥꯝꯕꯥ, ꯚꯥꯏꯔꯁ, ꯂꯥꯌꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ, ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯍꯀꯁꯦꯜ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ꯫

Frequently Asked Questions (FAQ)

ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯒꯗꯒꯦ?

ꯃꯁꯤꯒꯤ ꯇꯁꯦꯡꯅꯥ ꯂꯤꯃꯤꯠ ꯂꯩꯇꯦ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯍꯥꯃꯒꯗꯕꯅꯤ:

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯀꯃꯟ ꯀꯣꯜꯗ ꯊꯤꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯌꯕꯥ ꯄꯥꯝꯕꯩ꯫
ꯄ꯭ꯔꯤꯚꯦꯟꯇꯤꯕ ꯍꯦꯜꯊ꯫জুলাই ৭, ২০২৬

ꯀꯃꯟ ꯀꯣꯜꯗ ꯊꯤꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯌꯕꯥ ꯄꯥꯝꯕꯩ꯫

ꯀꯣꯜꯗ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯊꯥ ꯑꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯨꯀꯈꯛꯇꯪ ꯐꯪꯏ꯫ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯔꯥ ꯂꯩꯔꯕꯁꯨ, ꯊꯕꯛ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯐꯥꯖꯤꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯇꯧꯔꯕꯁꯨ, ꯃꯈꯣꯌꯕꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯅꯤ . ꯑꯉꯀꯄꯥ ꯑꯣꯏꯔꯃꯒꯗ꯭ꯔꯥ? ꯉꯁꯤꯗꯤ ꯃꯁꯤꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯍꯩꯅꯕꯤ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯍꯅꯕꯗꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯟꯗꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯈꯪꯂꯕꯗꯤ, ꯁꯥꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯀꯣꯜꯗꯁꯤꯡ ꯁꯟꯗꯣꯔꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯊꯥꯗꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯗ꯭ꯔꯣꯄꯂꯦꯠꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯠꯅꯥ ꯎꯕꯥ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯗ꯭ꯔꯣꯄꯂꯦꯠꯁꯤꯡ ꯑꯁꯤ ꯀꯣꯜꯗ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯅꯥ ꯊꯜꯂꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯗꯨ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯍꯥꯛꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯈꯨꯠꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯑꯗꯨ ꯍꯪꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯀꯜ ꯑꯃꯥ ꯇꯧꯏ꯫ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯍꯥꯛꯀꯤ ꯚꯥꯏꯔꯁꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯈꯨꯠ ꯑꯗꯨꯅꯥ ꯐꯣꯟ ꯑꯗꯨ ꯁꯣꯛꯂꯦ꯫ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯣꯟ ꯑꯗꯨ ꯂꯧꯈꯠꯂꯒꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯑꯃꯁꯨꯡ ꯈꯉꯍꯧꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯁꯣꯀꯏ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯏꯁꯤꯜꯂꯀꯏ꯫ ꯃꯗꯨꯗꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯏ꯫ ꯑꯗꯨꯒꯥ ꯃꯗꯨꯅꯤ! ꯑꯗꯣꯃꯁꯨ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯥꯀꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯁꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ, ꯃꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠ ꯑꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯈꯨꯠ ꯑꯗꯨꯅꯥ ꯁꯣꯛꯂꯕꯗꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯁꯟꯗꯣꯀꯏ꯫

ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯗꯣꯔꯅꯣꯕ, ꯂꯥꯏꯠ ꯁꯨꯏꯆ, ꯕꯦꯉ꯭ꯀꯅꯣꯠ, ꯕꯁ ꯍꯦꯟꯗꯜ, ꯀꯝꯞꯌꯨꯇꯔ ꯀꯤꯕꯣꯔꯗ, ꯑꯃꯁꯨꯡ ꯃꯥꯏꯁꯒꯨꯝꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯐꯃꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?

ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯂꯦ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ꯫ ꯀꯣꯜꯗ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯚꯥꯏꯔꯁ ꯈꯔꯗꯤ ꯊꯣꯡꯅꯥꯎ ꯑꯃꯁꯨꯡ ꯇꯦꯕꯂꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯄꯨꯡ ꯀꯌꯥ ꯍꯤꯡꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯣꯠ ꯀꯌꯥ ꯊꯦꯡꯅꯔꯤꯕꯒꯦ? ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯁꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯉꯗꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯚꯥꯏꯔꯁꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯆꯪꯂꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯣꯡ ꯂꯣꯅꯁꯤꯅꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯂꯦꯄꯀꯅꯤ꯫

ꯃꯁꯤ ꯋꯥꯔꯤ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯌꯨ.ꯑꯦꯁ.ꯀꯤ ꯃꯤꯂꯤꯇꯔꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯀꯦꯝꯄ ꯑꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯗꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯔꯦ꯫ ꯀꯦꯝꯄ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯂꯥꯟꯃꯤꯁꯤꯡꯗꯥ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯉꯥꯔꯛ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯛꯅꯕꯥ ꯌꯥꯊꯪ ꯄꯤꯈꯤ꯫ ꯆꯍꯤ ꯑꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯁꯤ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯆꯍꯤꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯅꯥꯕꯥ (ꯀꯣꯜꯗꯒꯨꯝꯕꯥ)ꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯴꯵% ꯍꯟꯊꯔꯀꯈꯤ꯫ ꯌꯦꯡꯕꯤꯌꯨ, ꯀꯌꯥꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯝꯕꯒꯦ꯫

ꯑꯗꯨꯅꯥ, ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯦ?

ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯒꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯏ, ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤꯗꯤ ꯏꯁꯤꯡ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯈꯛꯇꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯖꯔꯃꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯅꯤ꯫

ꯈꯣꯡꯊꯥꯡꯁꯤꯡ꯫ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫
ꯈꯣꯡꯊꯥꯡ ꯱ ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫
ꯈꯣꯡꯊꯥꯡ 2 ꯍꯧꯖꯤꯛ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯁꯥꯄꯣꯟ (ꯕꯥꯔ ꯁꯥꯄꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯁꯥꯄꯣꯟ) ꯊꯥꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯄꯥ ꯐꯥꯎꯕꯥ ꯁꯣꯀꯎ꯫
ꯈꯣꯡꯊꯥꯡ 3 ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯁꯦꯀꯦꯟꯗ 20 ꯔꯣꯝ ꯊꯃꯖꯤꯜꯂꯨ . ꯁꯥꯄꯣꯟ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯨꯠꯁꯤꯡ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯔꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯌꯥꯎꯏ꯫ (ꯁꯦꯀꯦꯟꯗ ꯲꯰ ꯅꯤꯡꯁꯤꯡꯕꯒꯤ ꯐꯖꯔꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯤ ꯃꯦꯟꯇꯦꯜ ꯑꯣꯏꯅꯥ "ꯍꯦꯞꯄꯤ ꯕꯔꯊꯗꯦ" ꯍꯥꯌꯕꯥ ꯏꯁꯩ ꯑꯁꯤ ꯑꯅꯤꯔꯛ ꯏꯁꯩ ꯁꯀꯄꯅꯤ꯫)
ꯈꯣꯡꯊꯥꯡ 4 ꯍꯧꯖꯤꯛ ꯁꯥꯄꯣꯟ ꯄꯨꯝꯅꯃꯛ ꯂꯣꯏꯔꯕꯥ ꯐꯥꯎꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯎ꯫
ꯈꯣꯡꯊꯥꯡ 5 ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯑꯁꯦꯡꯕꯥ ꯐꯤ, ꯄꯦꯄꯔ ꯇꯣꯏꯂꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯌꯔ ꯗ꯭ꯔꯥꯏꯌꯔ ꯑꯃꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯨꯃꯗꯣꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯌꯥꯃꯒꯤ ꯔꯦꯁ꯭ꯇꯔꯨꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯇꯦꯞ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯟꯅꯕꯥ ꯄꯦꯄꯔ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯊꯣꯡ ꯍꯥꯡꯗꯣꯛꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯄꯔ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯝꯕꯗꯁꯨ ꯍꯦꯟꯅꯥ ꯐꯩ꯫

ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯒꯗꯒꯦ?

ꯃꯁꯤꯒꯤ ꯇꯁꯦꯡꯅꯥ ꯂꯤꯃꯤꯠ ꯂꯩꯇꯦ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯍꯥꯃꯒꯗꯕꯅꯤ:

  • ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ꯫
  • ꯆꯥꯛ ꯊꯣꯡꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ꯫
  • ꯕꯥꯊꯔꯨꯃꯗꯥ ꯆꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ꯫
  • ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯅꯥꯀꯣꯡ ꯁꯣꯛꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ꯫
  • ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ, ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯍꯜꯂꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯌꯥꯃꯒꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ)꯫
  • ꯃꯅꯤ ꯇ꯭ꯔꯥꯟꯖꯦꯛꯁꯟ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯁꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ꯫
  • ꯇ꯭ꯔꯥꯁꯁꯤꯡ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯍꯜꯂꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯁꯥꯄꯣꯟ ꯅꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯂꯩꯠꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯥꯄꯣꯟꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯐꯪꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯕꯁꯇꯥ ꯆꯦꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯦꯟꯗ ꯁꯦꯅꯤꯇꯥꯏꯖꯔ ꯂꯩꯔꯤ꯫

ꯑꯗꯨꯕꯨ ꯁꯦꯅꯤꯇꯥꯏꯖꯔ ꯑꯃꯥ ꯈꯅꯕꯗꯥ, ꯈꯟꯅꯒꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯶꯰% ꯌꯨ . ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯚꯥꯏꯔꯁꯁꯤꯡꯕꯨ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯍꯥꯠꯂꯣꯏ꯫

ꯁꯦꯅꯤꯇꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯑꯃꯥ ꯊꯥꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯄꯨꯝꯅꯃꯛꯇꯥ (ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ) ꯁꯣꯀꯎ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯐꯪꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯗ ꯁꯦꯅꯤꯇꯥꯏꯖꯔ ꯑꯁꯤ ꯑꯣꯄꯁꯟ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯁꯥꯄꯣꯟꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯅꯤꯇꯥꯏꯖꯔ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯐꯦꯁꯤꯂꯤꯇꯤꯗꯥ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯥꯄꯣꯟꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯀꯥꯎꯔꯣꯏꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯂꯃꯆꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯧꯑꯣꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯣꯀꯄꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯇꯩ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯗꯒꯤꯁꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯃꯟ ꯀꯣꯜꯗꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯥꯌꯗꯥ (ꯅꯥꯀꯣꯡ, ꯃꯤꯠ, ꯃꯤꯠ) ꯁꯣꯛꯅꯕꯗꯒꯤ ꯁꯟꯗꯣꯀꯏ꯫
  • ꯃꯁꯤꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯁꯦꯀꯦꯟꯗ 20 ꯐꯥꯎꯕꯥ ꯁꯥꯄꯣꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯅꯤ꯫
  • ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯇꯣꯏꯂꯦꯠ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯃꯁꯨꯡ ꯃꯤꯌꯥꯝ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯐꯪꯗ꯭ꯔꯕꯗꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ 60%ꯒꯤ ꯑꯂꯀꯣꯍꯣꯜ ꯌꯥꯎꯕꯥ ꯍꯦꯟꯗ ꯁꯦꯅꯤꯇꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯑꯗꯨꯕꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯁꯥꯄꯣꯟꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯎ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯀꯃꯟ ꯀꯣꯜꯗ, ꯈꯨꯠ ꯍꯥꯝꯕꯥ, ꯚꯥꯏꯔꯁ, ꯂꯥꯌꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ, ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯍꯀꯁꯦꯜ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ꯫

Frequently Asked Questions (FAQ)

ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯒꯗꯒꯦ?

ꯃꯁꯤꯒꯤ ꯇꯁꯦꯡꯅꯥ ꯂꯤꯃꯤꯠ ꯂꯩꯇꯦ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯍꯥꯃꯒꯗꯕꯅꯤ:

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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