ꯀꯃꯟ ꯀꯣꯜꯗ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯤꯕ꯭ꯔꯥ? ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ (Complications of the Common Cold) ꯑꯁꯤ ꯈꯪꯖꯤꯅꯁꯤ꯫

ꯅꯍꯥꯀꯁꯨ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯦ ꯑꯃꯁꯨꯡ ꯆꯠꯂꯤꯕ꯭ꯔꯥ? ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯏ, "ꯑꯩ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯂꯦ" ꯍꯥꯌꯕꯁꯤꯅꯤ? ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯑꯆꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯗ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯃꯁꯤ ꯀꯃꯟ ꯀꯣꯜꯗꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯃꯁꯤ ꯀꯃꯟ ꯀꯣꯜꯗꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?

ꯃꯥꯏꯅꯣꯔ ꯚꯥꯏꯔꯁ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ 3ꯗꯒꯤ 10 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕꯥ ꯌꯥꯏ:

• ꯅꯥꯀꯣꯡꯒꯤ ꯗꯤꯁꯆꯥꯔꯖ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯦꯔꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯤꯟ) .
• ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ (nasal congestion)꯫
• ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ꯫
• ꯃꯃꯤꯠꯇꯒꯤ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ꯫
• ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ꯫
• ꯁꯨꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯦꯒꯃꯤ ꯑꯣꯏꯕꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯀꯗꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯃꯟ ꯀꯣꯜꯗ ꯑꯃꯒꯤꯗꯃꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯌꯥꯏ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ?

ꯂꯥꯏꯑꯣꯡ ꯈꯔꯗꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯣꯜꯗ ꯑꯃꯒꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯊꯣꯛꯂꯤ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫

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Natural Pain and Sleep Wellness Care

Herbal wellness products for back pain, joint pain and insomnia.

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ꯀꯃꯟ ꯀꯣꯜꯗꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯚꯥꯏꯔꯁ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯥꯏꯅꯣꯁ ꯀꯦꯚꯤꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯪꯁꯇꯥ ꯆꯠꯇꯨꯅꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯀꯌꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯁꯥꯏꯅꯣꯁ ꯏꯅꯐꯦꯛꯁꯟ (ꯁꯥꯏꯅꯣꯁꯥꯏꯇꯤꯁ) 1.

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯥꯏꯅꯣꯁ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡ, ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯀꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯍꯣꯂꯣ ꯁ꯭ꯄꯦꯁꯁꯤꯡ (cavities)ꯁꯤꯡꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯀꯦꯚꯤꯇꯤꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯩꯁꯥ ꯍꯦꯟꯅꯥ ꯄꯨꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃ꯭ꯌꯨꯀꯁ ꯑꯁꯤ ꯃꯐꯃꯗꯨꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯕ꯭ꯔꯤꯗꯤꯡ ꯒ꯭ꯔꯥꯎꯟꯗ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯥꯏꯅꯣꯁꯥꯏꯇꯤꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .

ꯁꯥꯏꯅꯣꯁ ꯄꯦꯏꯟ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯇꯧꯕꯒꯥ ꯈꯦꯠꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯀꯣꯛ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯀꯣꯛ ꯑꯗꯨ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯕꯗꯤ, ꯃꯁꯤ ꯁꯥꯏꯅꯣꯁ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯨꯃꯤꯠ 7ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯛꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯛꯂꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫

2. ꯕ꯭ꯔꯣꯉ꯭ꯀꯏꯇꯤꯁ - ꯆꯦꯁ꯭ꯠ ꯀꯟꯖꯦꯁꯟ꯫

ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯪꯁꯇꯥ ꯅꯨꯡꯁꯤꯠ ꯄꯨꯊꯣꯛ ꯄꯨꯁꯤꯟ ꯇꯧꯔꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯦꯌꯔꯋꯦ (ꯕ꯭ꯔꯣꯉ꯭ꯀꯤꯁꯤꯡ) ꯑꯁꯤ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ "ꯆꯦꯁ꯭ꯠ ꯀꯟꯖꯦꯁꯟ" ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯤꯆꯔꯁꯤꯡ: ꯱.

• ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 2-3 ꯐꯥꯎꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯑꯃꯥ꯫
• ꯑꯁꯪꯕꯥ, ꯌꯦꯔꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯪꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯩꯁꯥ (coughing up)꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯕ꯭ꯔꯣꯉ꯭ꯀꯏꯇꯤꯁ ꯑꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯥꯀꯁꯤꯅꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ , ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥꯒꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ , ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

• 100.4°Fꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯂꯥꯏꯍꯧ꯫
• ꯅꯨꯃꯤꯠ 7-10ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ꯫

ꯈꯨꯗꯛꯇꯥ ꯏ.ꯇꯤ.ꯌꯨ.ꯗꯥ ꯆꯠꯂꯨ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ .

ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 75ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯂꯩꯔꯕꯗꯤ, ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯁꯨ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

꯳.ꯀꯥꯡ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕꯥ꯫

ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯅꯣꯁ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯅꯥ ꯏꯌꯥꯔꯗ꯭ꯔꯥꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯩꯁꯥ ꯑꯁꯤꯅꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯚꯥꯏꯔꯁꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯗꯨꯅꯥ ꯀꯥꯡꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯀꯥꯡꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ:

• ꯅꯥꯀꯣꯡꯗꯥ (ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ)꯫
• ꯀꯥꯡ ꯁꯣꯀꯄꯥ꯫
• ꯀꯥꯡꯗꯒꯤ ꯐ꯭ꯂꯨꯏꯗ ꯊꯣꯔꯀꯄꯥ꯫
• ꯇꯥꯕꯥ ꯉꯃꯗꯕꯥ (ꯍꯥꯌꯕꯗꯤ ꯇꯥꯕꯥ ꯉꯃꯗꯕꯥ)꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ , ꯊꯦꯡꯊꯕꯥ ꯂꯩꯇꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫