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🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 General and Preventive Health

ꯑꯗꯣꯝ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯤꯕꯔꯥ? ꯀꯣꯕꯤꯗ-꯱꯹ (ꯀꯣꯕꯤꯗ-꯱꯹ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯚꯦꯜ)ꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯕꯤꯌꯨ

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 6 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ꯑꯗꯣꯝ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯤꯕꯔꯥ? ꯀꯣꯕꯤꯗ-꯱꯹ (ꯀꯣꯕꯤꯗ-꯱꯹ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯚꯦꯜ)ꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯕꯤꯌꯨ
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ꯍꯧꯖꯤꯛ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯃꯍꯧꯁꯥꯒꯨꯝꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯔꯀꯄꯗꯒꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯥ ꯂꯥꯛꯂꯤ, ‘ꯑꯩꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯀꯣꯕꯤꯗ-꯱꯹ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?’꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯑꯗꯣꯃꯒꯤ ꯁꯦꯐꯇꯤ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯀꯣꯕꯤꯗ-꯱꯹ ꯚꯦꯛꯁꯤꯟ ꯂꯧꯈꯤꯕꯥ ꯑꯗꯨꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯟ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯈꯉꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯄ꯭ꯂꯦꯟ, ꯇ꯭ꯔꯦꯟ, ꯅꯠꯠꯔꯒꯥ ꯒꯥꯔꯤꯗꯥ ꯆꯠꯂꯕꯁꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯧꯔꯤꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯆꯦꯀꯁꯤꯟ-ꯊꯧꯔꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯅꯥ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤꯗꯃꯛ ꯀꯣꯕꯤꯗ-꯱꯹ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

⚡ Interactive Clinical Tool
⚖️

BMI Calculator

Know your body mass index (BMI) and weight classification

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ꯃꯄꯨꯡꯐꯥꯅꯥ ꯇꯤꯀꯥ ꯊꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯕꯤꯗ-꯱꯹ ꯇꯤꯀꯥꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯚꯔꯖꯟ ꯐꯪꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯇꯤꯀꯥ ꯊꯥꯕꯒꯤ ꯃꯇꯃꯒꯥ ꯆꯥꯟꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯣꯕꯤꯗ-꯱꯹ꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯅꯥꯔꯀꯄꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯩ꯫ ꯍꯧꯖꯤꯛ ꯆꯠꯊꯔꯤꯕꯥ ꯇꯤꯀꯥꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯐꯥꯏꯖꯔ, ꯃꯣꯗꯔꯅꯥ, ꯑꯃꯁꯨꯡ ꯅꯣꯚꯣꯚꯦꯛꯁ , ꯍꯧꯖꯤꯛ ꯆꯠꯊꯔꯤꯕꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁ꯭ꯠꯔꯦꯅꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯄꯗꯦꯠ ꯇꯧꯈ꯭ꯔꯦ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯇꯤꯀꯥ ꯊꯥꯈ꯭ꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯟꯊꯔꯕꯗꯤ, ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯑꯈꯟꯅꯕꯥ ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡ ꯂꯧꯈꯠꯀꯗꯒꯦ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯄ꯭ꯂꯦꯟ, ꯕꯁ, ꯇ꯭ꯔꯦꯟ, ꯑꯃꯁꯨꯡ ꯖꯍꯥꯖꯒꯨꯝꯕꯥ ꯃꯤꯌꯥꯃꯒꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯅꯗꯥ ꯃꯥꯁ꯭ꯛ ꯎꯞꯄꯥ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯌꯨ.ꯑꯦꯁ.ꯀꯤ ꯁꯦꯟꯇꯔ ꯐꯣꯔ ꯗꯤꯖꯤꯖ ꯀꯟꯠꯔꯣꯜ (ꯁꯤ.ꯗꯤ.ꯁꯤ.)ꯒꯨꯝꯕꯥ ꯑꯦꯖꯦꯟꯁꯤꯁꯤꯡꯅꯥ ꯀꯣꯕꯤꯗ-꯱꯹ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯥꯏꯖꯦꯁꯅꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯃꯥꯁ꯭ꯛ ꯎꯞꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯕꯤꯗ ꯅꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯂꯩꯃꯤꯟꯅꯔꯕꯗꯤ, ꯀꯣꯕꯤꯗ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯥꯏꯖꯦꯁꯅꯒꯤ ꯆꯥꯡ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯃꯥꯁ꯭ꯛ ꯎꯞꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫

ꯅꯍꯥꯛꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯀꯣꯕꯤꯗꯀꯤ ꯐꯤꯚꯝ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯥ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯣꯊꯣꯔꯤꯇꯤꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯑꯗꯣꯝ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯅꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯂꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯆꯠꯂꯣꯏꯗꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ꯫

  • ꯅꯨꯃꯤꯠ ꯱꯰ꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯇꯣꯞꯄꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯐꯦꯁ ꯃꯥꯁ꯭ꯛ ꯁꯣꯏꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯤꯌꯨ .
  • ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ 5ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯣꯕꯤꯗ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧ꯫
  • ꯁꯥꯊꯤꯕꯥ ꯀꯣꯕꯤꯗ ꯅꯥꯕꯥ ꯌꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯇꯦꯁ꯭ꯠ ꯇꯧ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯂꯩꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ , ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯤꯌꯨ:

  • ꯅꯨꯃꯤꯠ 5ꯅꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ 5ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯗꯨ ꯃꯥꯡꯈ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯅꯨꯃꯤꯠ 5ꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯇꯣꯞꯄꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯐꯕꯥ ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯐꯦꯁ ꯃꯥꯁ꯭ꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯂꯥꯏꯍꯧ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯣꯌꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯂꯥꯏꯍꯧ ꯍꯟꯊꯍꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯆꯥꯗꯅꯥ ꯄꯨꯡ 24 ꯐꯥꯎꯕꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯌꯨ꯫

ꯇꯤꯀꯥ ꯊꯥꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯕꯤꯗ-꯱꯹ꯒꯤ ꯇꯤꯀꯥ ꯊꯥꯗꯕꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ (ꯇꯤꯀꯥ ꯊꯥꯔꯕꯥ ꯃꯇꯨꯡ ꯅꯨꯃꯤꯠ ꯲ ꯐꯥꯑꯣꯕꯥ) ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯇꯤꯀꯥ ꯊꯥꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯜꯂꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯐꯝ ꯑꯃꯠꯇꯗꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ:

* ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ꯫

* ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯕꯤꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯈ꯭ꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯔꯤꯖꯜꯇ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯔꯕꯗꯤ꯫

* ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯟꯗꯛꯇꯥ ꯀꯣꯕꯤꯗ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯔꯕꯗꯤ꯫

* ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯕꯤꯗ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯤꯀꯥ ꯊꯥꯕꯥ ꯂꯣꯌꯁꯤꯟꯗꯅꯥ ꯆꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯕꯨ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯏ:

  • ꯆꯠꯄꯒꯤ ꯅꯨꯃꯤꯠ ꯱-꯳ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯀꯣꯕꯤꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯤꯌꯨ꯫
  • ꯕꯁ, ꯇ꯭ꯔꯦꯟ, ꯑꯃꯁꯨꯡ ꯑꯦꯌꯔꯄꯣꯔꯇꯒꯨꯝꯕꯥ ꯃꯤꯌꯥꯃꯒꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯅꯒꯤ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯐꯦꯁ ꯃꯥꯁ꯭ꯛ ꯎꯞꯄꯤꯌꯨ꯫
  • ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
  • ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯎ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯗ ꯁꯦꯅꯤꯇꯥꯏꯖꯔ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡ ꯅꯨꯃꯤꯠ ꯳-꯵ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯣꯕꯤꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯑꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫

ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯅꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯍꯣꯡꯂꯛꯀꯗ꯭ꯔꯥ?

ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯆꯠꯂꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯕꯤꯗ-꯱꯹ꯅꯥ ꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯟꯗꯣꯔꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯇꯦꯁꯅꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯂꯧꯈꯠꯄꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡ ꯈꯔꯥ ꯂꯩ꯫ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯇꯦꯁꯅꯒꯤ ꯃꯑꯣꯡ꯫ ꯂꯧꯈꯠꯀꯗꯕꯥ ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡꯁꯤꯡ꯫
ꯑꯦꯌꯔ ꯇ꯭ꯔꯥꯚꯦꯜ ꯇꯧꯕꯥ꯫ ꯑꯦꯌꯔꯞꯂꯦꯅꯁꯤꯡꯗꯥ ꯑꯦꯌꯔ ꯐꯤꯜꯇꯔꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯅꯦꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯑꯦꯌꯔꯄꯣꯔꯇꯒꯨꯝꯕꯥ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯦꯅꯗꯥ ꯐꯦꯁ ꯃꯥꯁ꯭ꯛ ꯎꯞꯄꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯃꯐꯝ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯟ ꯑꯗꯨ ꯗꯤꯁꯏꯅꯐꯦꯛꯇꯦꯟꯇ ꯋꯥꯏꯞ ꯑꯃꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫
ꯄꯔꯁꯣꯅꯦꯜ ꯚꯦꯍꯤꯀꯜ꯫ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯂꯝꯕꯤꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯔꯕꯗꯤ ꯅꯍꯥꯛ ꯑꯅꯤꯅꯥ ꯃꯥꯁ꯭ꯛ ꯎꯞꯄꯤꯒꯗꯕꯅꯤ꯫ ꯑꯐꯕꯥ ꯚꯦꯟꯇꯤꯂꯦꯁꯅꯒꯤꯗꯃꯛ ꯋꯤꯟꯗꯣꯖꯁꯤꯡ ꯍꯥꯡꯗꯣꯀꯎ꯫ ꯇꯦꯜ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯃꯁꯨꯡ ꯃꯤꯌꯥꯃꯒꯤ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ꯫
ꯃꯤꯌꯥꯃꯒꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ (ꯕꯁ/ꯇ꯭ꯔꯦꯟ) ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯐꯦꯁ ꯃꯥꯁ꯭ꯛ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯟ-ꯄꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯠꯂꯨ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯣꯏꯗꯕꯅꯤ꯫
ꯔꯥꯏꯗꯁꯦꯌꯥꯔ/ꯇꯦꯛꯁꯤ (ꯄꯤꯀꯃꯤ/ꯎꯕꯦꯔ) ꯊꯣꯡ ꯂꯣꯜꯂꯕꯥ ꯒꯥꯔꯤ ꯑꯃꯗꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯄꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩ꯫ ꯐꯦꯁ ꯃꯥꯁ꯭ꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯑꯗꯨ ꯍꯥꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯀꯟꯇꯦꯛꯇꯂꯦꯁ ꯄꯦꯃꯦꯟꯇꯁꯤꯡ ꯇꯧ꯫
ꯀ꯭ꯔꯨꯏꯖ ꯖꯍꯥꯖꯁꯤꯡ꯫ ꯖꯍꯥꯖꯗꯥ ꯆꯦꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯇꯃꯒꯥ ꯆꯥꯟꯅꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯈꯣꯉꯆꯠ ꯑꯗꯨ ꯌꯩꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯀꯁꯤꯜꯂꯤ꯫ ꯖꯍꯥꯖꯗꯥ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯐꯦꯁ ꯃꯥꯁ꯭ꯛ ꯎꯞꯄꯥ ꯑꯁꯤꯁꯨ ꯂꯧꯁꯤꯡꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯣꯕꯤꯗ-꯱꯹ ꯂꯥꯛꯂꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯃꯁꯤꯁꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯟꯅꯥ ꯈꯟꯊꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯦꯂꯊ ꯏꯟꯁꯨꯔꯦꯟꯁꯅꯥ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯟꯗꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯆꯥꯗꯤꯡꯁꯤꯡ ꯀꯣꯀꯍꯅꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ . ꯅꯠꯠꯔꯕꯗꯤ, ꯁꯣꯔꯠ-ꯇꯔꯝ ꯇ꯭ꯔꯥꯚꯦꯜ ꯏꯟꯁꯨꯔꯦꯟꯁ ꯂꯧꯅꯕꯥ ꯈꯟꯅꯕꯤꯌꯨ꯫

ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯕꯤꯗ-꯱꯹ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯈꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯍꯦꯟꯅꯥ ꯑꯥꯏꯁꯣꯂꯦꯁꯟꯗꯥ ꯂꯩꯕꯥ ꯇꯥꯕꯁꯨ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯂꯩꯐꯃꯒꯤ ꯃꯃꯜ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯥꯏꯠ ꯇꯤꯀꯦꯠ ꯍꯣꯡꯗꯣꯀꯄꯒꯤ ꯃꯃꯜ ꯑꯗꯨ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟ ꯂꯩꯕꯥꯛꯇꯥ ꯆꯠꯂꯕꯗꯤ, ꯑꯥꯏꯁꯣꯂꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯒꯤ ꯀꯥꯡꯂꯣꯅꯁꯤꯡ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯀꯗꯥꯏꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯍꯅꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯍꯥꯟꯅꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫

ꯑꯔꯣꯌꯕꯗꯥ, ꯃꯇꯃꯒꯥ ꯆꯥꯟꯅꯕꯥ ꯀꯣꯕꯤꯗ-꯱꯹ꯒꯤ ꯇꯤꯀꯥ ꯑꯃꯥ ꯂꯧꯕꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯥꯀꯄꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ . ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯔꯤ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯕꯤꯗ-꯱꯹ ꯚꯦꯛꯁꯤꯟ ꯑꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯗꯣꯖꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯃꯒꯥ ꯆꯥꯟꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ꯫
  • ꯕꯁ, ꯇ꯭ꯔꯦꯟ, ꯑꯦꯌꯔꯄꯣꯔꯇꯅꯆꯤꯡꯕꯥ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯃꯥꯁ꯭ꯛ ꯎꯞꯄꯥ ꯑꯁꯤ ꯏꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯆꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
  • ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯍꯦꯟꯗ ꯁꯦꯅꯤꯇꯥꯏꯖꯔ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯀꯣꯕꯤꯗ ꯂꯥꯏꯑꯣꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯣꯕꯤꯗ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯕꯗꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥꯛ ꯑꯗꯨꯒꯤ ꯆꯠꯅ-ꯀꯥꯡꯂꯣꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯌꯔꯂꯥꯏꯟ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯉꯍꯅꯕꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
❓ FAQ

FAQ

Evidence-based clinical answers to common patient questions

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯑꯗꯣꯝ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯅꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯂꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯆꯠꯂꯣꯏꯗꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ꯫

  • ꯅꯨꯃꯤꯠ ꯱꯰ꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯇꯣꯞꯄꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯐꯦꯁ ꯃꯥꯁ꯭ꯛ ꯁꯣꯏꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯤꯌꯨ .
  • ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ 5ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯣꯕꯤꯗ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧ꯫
  • ꯁꯥꯊꯤꯕꯥ ꯀꯣꯕꯤꯗ ꯅꯥꯕꯥ ꯌꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯇꯦꯁ꯭ꯠ ꯇꯧ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯂꯩꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ , ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯤꯌꯨ:

  • ꯅꯨꯃꯤꯠ 5ꯅꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ 5ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯗꯨ ꯃꯥꯡꯈ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯅꯨꯃꯤꯠ 5ꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯇꯣꯞꯄꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯐꯕꯥ ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯐꯦꯁ ꯃꯥꯁ꯭ꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯂꯥꯏꯍꯧ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯣꯌꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯂꯥꯏꯍꯧ ꯍꯟꯊꯍꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯆꯥꯗꯅꯥ ꯄꯨꯡ 24 ꯐꯥꯎꯕꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯌꯨ꯫
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