Skip to main content

ꯅꯍꯥꯛꯀꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯜꯂꯤꯕꯥ ꯇ꯭ꯔꯤꯒꯔꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯜꯂꯤꯕꯥ ꯇ꯭ꯔꯤꯒꯔꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯅꯤ?

ꯄꯨꯟꯁꯤꯒꯤ ꯄ꯭ꯔꯦꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯂꯩꯔꯕꯗꯤ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯁꯨꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯂꯥꯛ ꯇꯧꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯥꯁꯥ ꯂꯩꯇꯕꯥ ꯋꯥꯈꯜ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯐꯤꯚꯝ ꯑꯁꯤ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩꯔꯤ꯫

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ, "ꯅꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯃꯝꯕꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯥ ꯈꯉꯒꯗꯕꯅꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯉꯊꯥꯡ ꯑꯃꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫" "ꯃꯦꯗꯤꯇꯦꯁꯟ, ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ, ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ, ꯌꯨ ꯊꯀꯄꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯇꯁꯦꯡꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯒꯅꯤ꯫ 'ꯑꯩꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ' ꯍꯥꯌꯅꯥ ꯀꯟꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯅꯠꯇꯦ꯫"

ꯅꯍꯥꯛꯀꯤ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯃꯔꯝ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯇ꯭ꯔꯤꯒꯔ ꯈꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯥꯐꯨ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫

ꯊꯕꯛ ꯃꯥꯡꯈꯤꯕꯥ꯫

ꯊꯕꯛ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯁꯨꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡꯒꯤ ꯅꯦꯇꯋꯥꯔꯛ ꯄꯨꯝꯅꯃꯛ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯑꯥꯏꯁꯣꯂꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯄꯅꯈꯤ꯫

ꯑꯗꯣꯝ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯐꯤꯚꯝ ꯑꯁꯤꯒꯤ ꯀꯟꯠꯔꯣꯜ ꯈꯔꯥ ꯂꯧꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ CV (ꯑꯦꯞꯂꯤꯀꯦꯁꯟ) ꯑꯗꯨ ꯑꯄꯗꯦꯠ ꯇꯧ, ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏꯌꯨ꯫ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ, “ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯑꯗꯣꯃꯒꯤ ꯂꯃꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯊꯕꯛꯀꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫” ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯀꯦꯔꯤꯌꯔꯒꯤ ꯂꯝꯕꯤꯒꯤ ꯕꯣꯛꯁ ꯑꯗꯨꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯈꯣꯡꯗꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯈꯟꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯝ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯊꯕꯛ ꯑꯃꯥ ꯊꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯄꯥꯛ ꯁꯟꯅꯥ ​​ꯈꯅꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ .

ꯔꯤꯖꯦꯛꯇ ꯇꯧꯕꯥ꯫

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯑꯄꯥꯝꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯄꯥꯃꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯊꯕꯛ ꯑꯃꯗꯒꯤ, ꯃꯔꯨꯞ ꯑꯃꯗꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯔꯤꯖꯦꯛꯇ ꯇꯧꯕꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯔꯤꯖꯦꯛꯁꯟ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯐꯣꯔꯌꯥ (RSD) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯨꯝꯃꯤ꯫

ꯑꯗꯣꯝ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

"ꯕꯦꯅꯤꯐꯤꯠ-ꯐꯥꯏꯟꯗꯤꯡ" ꯀꯧꯕꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ "ꯁꯤꯂꯚꯥꯔ ꯂꯥꯏꯅꯤꯡ" ꯑꯃꯥ ꯊꯤꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯤꯑꯣꯏꯕꯅꯥ ꯐꯠꯇꯕꯥ ꯄꯥꯎꯒꯤ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯤ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯩ꯫

ꯂꯨꯍꯣꯡꯕꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯂꯥꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯥ꯫

ꯃꯔꯤ ꯑꯃꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯑꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯒꯤꯗꯃꯛ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯂꯣꯏꯁꯤꯟꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯈꯤꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯠꯔꯒꯥ ꯑꯣꯏꯗꯕꯁꯨ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ, “ꯃꯈꯣꯌꯅꯥ ꯇꯂꯥꯛ ꯑꯍꯨꯃꯒꯤ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯁꯨ ꯃꯁꯤ ꯈꯔꯥ ꯑꯔꯨꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯩ꯫”

ꯑꯗꯣꯝ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯇꯨꯡꯒꯤꯗꯃꯛ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯥꯁꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯤꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯎ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯁꯤꯡꯗꯒꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯥꯄꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯇꯂꯥꯛ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯑꯥꯏꯁꯣꯂꯦꯁꯟ ꯇꯧꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯐꯦꯃꯤꯂꯤ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯗꯁꯨ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯨꯟꯅꯥ ꯂꯩꯃꯤꯟꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯅꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯑꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯑꯣꯏꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ꯫

ꯏꯃꯨꯡ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯑꯋꯥꯠꯄꯥ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯛꯇꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫

ꯑꯗꯣꯝ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯀꯌꯥ ꯂꯩ꯫ ꯐꯦꯃꯤꯂꯤ ꯀꯥꯎꯟꯁꯦꯂꯔꯁꯤꯡ, ꯄꯤꯌꯔ ꯒ꯭ꯔꯨꯄꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯁꯤꯡ ꯐꯥꯎꯕꯥ꯫ ꯃꯁꯤ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯔꯣꯂꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯑꯆꯨꯝꯕꯅꯤ꯫ "ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯆꯦꯠꯄꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯅꯦꯇꯋꯥꯔꯛ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ ꯫"

ꯏꯃꯨꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯊꯤꯡꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯁ꯭ꯀꯨꯂꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯪꯕꯤꯌꯨ, ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯄꯁꯤꯡ, ꯃꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯃꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯪꯕꯤꯌꯨ꯫ "ꯃꯁꯤ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯅꯍꯥꯛꯅꯥ ꯑꯥꯏꯁꯛꯔꯤꯝ ꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯃꯇꯝ ꯑꯗꯨ ꯄꯤꯔꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯈꯔꯥ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯊꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫"

ꯗꯤꯞꯔꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯇ꯭ꯔꯤꯒꯔꯁꯤꯡ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫
ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ꯫ ꯃꯁꯥꯃꯀꯄꯨ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯒꯤ ꯃꯇꯝ ꯄꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯊꯥ ꯈꯔꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯌꯨꯃꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ (Empty Nest) ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ꯫ ꯚꯣꯂꯨꯟꯇꯔꯤ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯇꯃꯕꯤꯌꯨ꯫
ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯑꯍꯣꯡꯕꯥ (ꯋꯤꯟꯇꯔ ꯕ꯭ꯂꯨꯖ) ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯂꯥꯏꯠ ꯊꯦꯔꯥꯄꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯣꯄꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫

ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯛꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯅꯤꯅꯤ꯫ "ꯑꯦꯛꯇꯤꯕ ꯒ꯭ꯔꯤꯐ ꯑꯁꯤ ꯈꯔꯥ ꯅꯥꯠꯀꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯄꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ ."

ꯑꯗꯣꯝ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯈꯔꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ, “ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯒꯤ ꯃꯇꯝ ꯑꯣꯏꯔꯦ꯫” ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯒ꯭ꯔꯤꯐ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯑꯁꯤ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯃꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯅꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯃꯁꯨꯡ "ꯑꯩꯍꯥꯛ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯤ" ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯥꯕꯨ ꯗꯣꯁ ꯇꯧꯕꯤꯒꯅꯨ꯫

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯆꯍꯤꯒꯤ ꯊꯧꯔꯝ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ "ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯒꯤ ꯃꯤꯀꯨꯞ ꯑꯃꯥ" ꯍꯥꯌꯕꯁꯤꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯕꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯁ꯭ꯠꯔꯦꯁ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯆꯠꯊꯔꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫

ꯑꯗꯣꯝ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯅꯍꯥꯛꯅꯥ "ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯂꯩꯌꯨ" ꯍꯥꯌꯅꯥ ꯃꯦꯁꯦꯖꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯐꯠꯇꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯐꯠꯇꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ "ꯅꯍꯥꯛꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯐꯥꯑꯣꯍꯅꯕꯤꯌꯨ꯫"

ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯒꯤꯁꯨ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ . ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯥꯌꯌꯨ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤ-ꯑꯍꯨꯃꯒꯤ ꯆꯥꯀꯆꯥ-ꯏꯊꯛ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯖꯤꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯅꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯣꯝ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯒꯅꯨ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯁꯤꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯤ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ "ꯈꯨꯗꯣꯜ" ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯋꯦꯗꯔ-ꯔꯤꯂꯦꯇꯦꯗ ꯁꯦꯗꯅꯦꯁ (ꯑꯦꯁ.ꯑꯦ.ꯗꯤ.)

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯔ꯭ꯏꯇꯨꯒꯤ ꯃꯇꯝ ꯍꯣꯡꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯅꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯂꯤꯕꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯊꯦꯡꯅꯩ꯫ ꯃꯁꯤꯕꯨ ꯁꯤꯖꯅꯦꯜ ꯑꯦꯐꯦꯛꯇꯤꯚ ꯗꯤꯁꯑꯣꯔꯗꯔ (SAD) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯑꯗꯣꯝ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯂꯥꯏꯠ ꯑꯦꯛꯁꯄꯣꯖꯔ, ꯋꯥꯀꯠ ꯊꯦꯔꯥꯄꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯁꯨ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯏ꯫ "ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯅꯝꯕꯔ ꯋꯥꯟ ꯁ꯭ꯠꯔꯦꯇꯦꯖꯤꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫"

ꯗ꯭ꯔꯒ ꯑꯃꯁꯨꯡ ꯌꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫

ꯗꯤꯞꯔꯦꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯗ꯭ꯔꯒ ꯑꯃꯁꯨꯡ ꯌꯨ ꯊꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯁꯁ꯭ꯇꯦꯟꯁ ꯌꯨꯖ ꯗꯤꯁꯑꯣꯔꯗꯔ (SUD) ꯑꯃꯥ ꯂꯩꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ "ꯁꯔꯀꯨꯂꯥꯔ ꯔꯤꯂꯦꯁꯅꯁꯤꯞ" ꯑꯃꯅꯤ꯫

ꯑꯗꯣꯝ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯂꯣꯒ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ "ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯃꯃꯥꯡꯗꯥ ꯅꯁꯥꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯔꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯥꯅꯥ ꯂꯦꯄꯆꯕꯥ ꯉꯃꯒꯗꯕꯥ ꯂꯤꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯏꯗꯅꯥ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯂꯣꯒ ꯑꯃꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫"

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗ꯭ꯔꯒ ꯅꯠꯠꯔꯒꯥ ꯌꯨ ꯊꯀꯄꯥ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯁꯔꯇꯤꯐꯥꯏꯗ ꯇꯧꯔꯕꯥ ꯗ꯭ꯔꯒ ꯑꯃꯁꯨꯡ ꯑꯂꯀꯣꯍꯣꯜ ꯀꯥꯎꯟꯁꯦꯂꯔ (CADC) ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯅꯤꯃꯛ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯗꯨ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯎ꯫ ꯊꯕꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯔꯤ ꯑꯃꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫
  • ꯋꯥꯈꯂꯅꯥ ꯁꯥꯒꯠꯄꯥ ꯉꯝꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯃꯦꯗꯤꯇꯦꯁꯟ, ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯐꯠꯇꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯂꯦꯞꯂꯣꯏꯗꯕꯅꯤ꯫ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯒꯅꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯥꯅꯥ ꯊꯦꯡꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ . ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯏꯁꯥꯒꯤꯗꯃꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫
  • ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯑꯐꯕꯥ ꯗꯥꯏꯠ, ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯗꯤꯞꯔꯦꯁꯟ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯗꯤꯞꯔꯦꯁꯟ ꯇ꯭ꯔꯤꯒꯔ, ꯗꯤꯞꯔꯦꯁꯟ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ, ꯁ꯭ꯠꯔꯦꯁ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯁꯤꯅꯍꯥꯂꯥ, ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

No comments yet. Be the first to share your thoughts here.

Add Your Comment

Please calculate: 3 + 3 =
ꯅꯍꯥꯛꯀꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯜꯂꯤꯕꯥ ꯇ꯭ꯔꯤꯒꯔꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯅꯤ?
ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ꯫জুলাই ৭, ২০২৬

ꯅꯍꯥꯛꯀꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯜꯂꯤꯕꯥ ꯇ꯭ꯔꯤꯒꯔꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯅꯤ?

ꯄꯨꯟꯁꯤꯒꯤ ꯄ꯭ꯔꯦꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯂꯩꯔꯕꯗꯤ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯁꯨꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯂꯥꯛ ꯇꯧꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯥꯁꯥ ꯂꯩꯇꯕꯥ ꯋꯥꯈꯜ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯐꯤꯚꯝ ꯑꯁꯤ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩꯔꯤ꯫

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ, "ꯅꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯃꯝꯕꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯥ ꯈꯉꯒꯗꯕꯅꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯉꯊꯥꯡ ꯑꯃꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫" "ꯃꯦꯗꯤꯇꯦꯁꯟ, ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ, ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ, ꯌꯨ ꯊꯀꯄꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯇꯁꯦꯡꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯒꯅꯤ꯫ 'ꯑꯩꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ' ꯍꯥꯌꯅꯥ ꯀꯟꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯅꯠꯇꯦ꯫"

ꯅꯍꯥꯛꯀꯤ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯃꯔꯝ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯇ꯭ꯔꯤꯒꯔ ꯈꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯥꯐꯨ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫

ꯊꯕꯛ ꯃꯥꯡꯈꯤꯕꯥ꯫

ꯊꯕꯛ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯁꯨꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡꯒꯤ ꯅꯦꯇꯋꯥꯔꯛ ꯄꯨꯝꯅꯃꯛ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯑꯥꯏꯁꯣꯂꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯄꯅꯈꯤ꯫

ꯑꯗꯣꯝ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯐꯤꯚꯝ ꯑꯁꯤꯒꯤ ꯀꯟꯠꯔꯣꯜ ꯈꯔꯥ ꯂꯧꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ CV (ꯑꯦꯞꯂꯤꯀꯦꯁꯟ) ꯑꯗꯨ ꯑꯄꯗꯦꯠ ꯇꯧ, ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏꯌꯨ꯫ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ, “ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯑꯗꯣꯃꯒꯤ ꯂꯃꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯊꯕꯛꯀꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫” ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯀꯦꯔꯤꯌꯔꯒꯤ ꯂꯝꯕꯤꯒꯤ ꯕꯣꯛꯁ ꯑꯗꯨꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯈꯣꯡꯗꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯈꯟꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯝ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯊꯕꯛ ꯑꯃꯥ ꯊꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯄꯥꯛ ꯁꯟꯅꯥ ​​ꯈꯅꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ .

ꯔꯤꯖꯦꯛꯇ ꯇꯧꯕꯥ꯫

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯑꯄꯥꯝꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯄꯥꯃꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯊꯕꯛ ꯑꯃꯗꯒꯤ, ꯃꯔꯨꯞ ꯑꯃꯗꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯔꯤꯖꯦꯛꯇ ꯇꯧꯕꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯔꯤꯖꯦꯛꯁꯟ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯐꯣꯔꯌꯥ (RSD) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯨꯝꯃꯤ꯫

ꯑꯗꯣꯝ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

"ꯕꯦꯅꯤꯐꯤꯠ-ꯐꯥꯏꯟꯗꯤꯡ" ꯀꯧꯕꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ "ꯁꯤꯂꯚꯥꯔ ꯂꯥꯏꯅꯤꯡ" ꯑꯃꯥ ꯊꯤꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯤꯑꯣꯏꯕꯅꯥ ꯐꯠꯇꯕꯥ ꯄꯥꯎꯒꯤ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯤ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯩ꯫

ꯂꯨꯍꯣꯡꯕꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯂꯥꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯥ꯫

ꯃꯔꯤ ꯑꯃꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯑꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯒꯤꯗꯃꯛ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯂꯣꯏꯁꯤꯟꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯈꯤꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯠꯔꯒꯥ ꯑꯣꯏꯗꯕꯁꯨ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ, “ꯃꯈꯣꯌꯅꯥ ꯇꯂꯥꯛ ꯑꯍꯨꯃꯒꯤ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯁꯨ ꯃꯁꯤ ꯈꯔꯥ ꯑꯔꯨꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯩ꯫”

ꯑꯗꯣꯝ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯇꯨꯡꯒꯤꯗꯃꯛ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯥꯁꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯤꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯎ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯁꯤꯡꯗꯒꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯥꯄꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯇꯂꯥꯛ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯑꯥꯏꯁꯣꯂꯦꯁꯟ ꯇꯧꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯐꯦꯃꯤꯂꯤ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯗꯁꯨ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯨꯟꯅꯥ ꯂꯩꯃꯤꯟꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯅꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯑꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯑꯣꯏꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ꯫

ꯏꯃꯨꯡ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯑꯋꯥꯠꯄꯥ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯛꯇꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫

ꯑꯗꯣꯝ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯀꯌꯥ ꯂꯩ꯫ ꯐꯦꯃꯤꯂꯤ ꯀꯥꯎꯟꯁꯦꯂꯔꯁꯤꯡ, ꯄꯤꯌꯔ ꯒ꯭ꯔꯨꯄꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯁꯤꯡ ꯐꯥꯎꯕꯥ꯫ ꯃꯁꯤ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯔꯣꯂꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯑꯆꯨꯝꯕꯅꯤ꯫ "ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯆꯦꯠꯄꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯅꯦꯇꯋꯥꯔꯛ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ ꯫"

ꯏꯃꯨꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯊꯤꯡꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯁ꯭ꯀꯨꯂꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯪꯕꯤꯌꯨ, ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯄꯁꯤꯡ, ꯃꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯃꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯪꯕꯤꯌꯨ꯫ "ꯃꯁꯤ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯅꯍꯥꯛꯅꯥ ꯑꯥꯏꯁꯛꯔꯤꯝ ꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯃꯇꯝ ꯑꯗꯨ ꯄꯤꯔꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯈꯔꯥ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯊꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫"

ꯗꯤꯞꯔꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯇ꯭ꯔꯤꯒꯔꯁꯤꯡ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫
ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ꯫ ꯃꯁꯥꯃꯀꯄꯨ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯒꯤ ꯃꯇꯝ ꯄꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯊꯥ ꯈꯔꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯌꯨꯃꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ (Empty Nest) ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ꯫ ꯚꯣꯂꯨꯟꯇꯔꯤ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯇꯃꯕꯤꯌꯨ꯫
ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯑꯍꯣꯡꯕꯥ (ꯋꯤꯟꯇꯔ ꯕ꯭ꯂꯨꯖ) ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯂꯥꯏꯠ ꯊꯦꯔꯥꯄꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯣꯄꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫

ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯛꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯅꯤꯅꯤ꯫ "ꯑꯦꯛꯇꯤꯕ ꯒ꯭ꯔꯤꯐ ꯑꯁꯤ ꯈꯔꯥ ꯅꯥꯠꯀꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯄꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ ."

ꯑꯗꯣꯝ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯈꯔꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ, “ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯒꯤ ꯃꯇꯝ ꯑꯣꯏꯔꯦ꯫” ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯒ꯭ꯔꯤꯐ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯑꯁꯤ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯃꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯅꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯃꯁꯨꯡ "ꯑꯩꯍꯥꯛ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯤ" ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯥꯕꯨ ꯗꯣꯁ ꯇꯧꯕꯤꯒꯅꯨ꯫

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯆꯍꯤꯒꯤ ꯊꯧꯔꯝ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ "ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯒꯤ ꯃꯤꯀꯨꯞ ꯑꯃꯥ" ꯍꯥꯌꯕꯁꯤꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯕꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯁ꯭ꯠꯔꯦꯁ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯆꯠꯊꯔꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫

ꯑꯗꯣꯝ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯅꯍꯥꯛꯅꯥ "ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯂꯩꯌꯨ" ꯍꯥꯌꯅꯥ ꯃꯦꯁꯦꯖꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯐꯠꯇꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯐꯠꯇꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ "ꯅꯍꯥꯛꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯐꯥꯑꯣꯍꯅꯕꯤꯌꯨ꯫"

ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯒꯤꯁꯨ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ . ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯥꯌꯌꯨ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤ-ꯑꯍꯨꯃꯒꯤ ꯆꯥꯀꯆꯥ-ꯏꯊꯛ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯖꯤꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯅꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯣꯝ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯒꯅꯨ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯁꯤꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯤ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ "ꯈꯨꯗꯣꯜ" ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯋꯦꯗꯔ-ꯔꯤꯂꯦꯇꯦꯗ ꯁꯦꯗꯅꯦꯁ (ꯑꯦꯁ.ꯑꯦ.ꯗꯤ.)

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯔ꯭ꯏꯇꯨꯒꯤ ꯃꯇꯝ ꯍꯣꯡꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯅꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯂꯤꯕꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯊꯦꯡꯅꯩ꯫ ꯃꯁꯤꯕꯨ ꯁꯤꯖꯅꯦꯜ ꯑꯦꯐꯦꯛꯇꯤꯚ ꯗꯤꯁꯑꯣꯔꯗꯔ (SAD) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯑꯗꯣꯝ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯂꯥꯏꯠ ꯑꯦꯛꯁꯄꯣꯖꯔ, ꯋꯥꯀꯠ ꯊꯦꯔꯥꯄꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯁꯨ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯏ꯫ "ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯅꯝꯕꯔ ꯋꯥꯟ ꯁ꯭ꯠꯔꯦꯇꯦꯖꯤꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫"

ꯗ꯭ꯔꯒ ꯑꯃꯁꯨꯡ ꯌꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫

ꯗꯤꯞꯔꯦꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯗ꯭ꯔꯒ ꯑꯃꯁꯨꯡ ꯌꯨ ꯊꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯁꯁ꯭ꯇꯦꯟꯁ ꯌꯨꯖ ꯗꯤꯁꯑꯣꯔꯗꯔ (SUD) ꯑꯃꯥ ꯂꯩꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ "ꯁꯔꯀꯨꯂꯥꯔ ꯔꯤꯂꯦꯁꯅꯁꯤꯞ" ꯑꯃꯅꯤ꯫

ꯑꯗꯣꯝ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯂꯣꯒ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ "ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯃꯃꯥꯡꯗꯥ ꯅꯁꯥꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯔꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯥꯅꯥ ꯂꯦꯄꯆꯕꯥ ꯉꯃꯒꯗꯕꯥ ꯂꯤꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯏꯗꯅꯥ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯂꯣꯒ ꯑꯃꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫"

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗ꯭ꯔꯒ ꯅꯠꯠꯔꯒꯥ ꯌꯨ ꯊꯀꯄꯥ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯁꯔꯇꯤꯐꯥꯏꯗ ꯇꯧꯔꯕꯥ ꯗ꯭ꯔꯒ ꯑꯃꯁꯨꯡ ꯑꯂꯀꯣꯍꯣꯜ ꯀꯥꯎꯟꯁꯦꯂꯔ (CADC) ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯅꯤꯃꯛ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯗꯨ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯎ꯫ ꯊꯕꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯔꯤ ꯑꯃꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫
  • ꯋꯥꯈꯂꯅꯥ ꯁꯥꯒꯠꯄꯥ ꯉꯝꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯃꯦꯗꯤꯇꯦꯁꯟ, ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯐꯠꯇꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯂꯦꯞꯂꯣꯏꯗꯕꯅꯤ꯫ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯒꯅꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯥꯅꯥ ꯊꯦꯡꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ . ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯏꯁꯥꯒꯤꯗꯃꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫
  • ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯑꯐꯕꯥ ꯗꯥꯏꯠ, ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯗꯤꯞꯔꯦꯁꯟ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯗꯤꯞꯔꯦꯁꯟ ꯇ꯭ꯔꯤꯒꯔ, ꯗꯤꯞꯔꯦꯁꯟ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ, ꯁ꯭ꯠꯔꯦꯁ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯁꯤꯅꯍꯥꯂꯥ, ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

No comments yet. Be the first to share your thoughts here.

Add Your Comment

Please calculate: 3 + 3 =