ꯅꯍꯥꯛꯅꯥꯁꯨ ꯂꯦꯞꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ? ꯃꯁꯤ (Dermatillomania) (Skin Picking) ꯍꯥꯌꯕꯁꯤꯅꯤ? ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ, ꯇꯤꯚꯤ ꯌꯦꯡꯂꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯈꯟꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ, ꯃꯐꯝ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯒꯤ ꯍꯩꯅꯕꯤ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯤꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕ꯭ꯔꯥ? ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, ꯃꯗꯨꯗꯤ `(Dermatillomania)`, ꯅꯠꯔꯒꯥ ꯈꯣꯡꯎꯞ ꯂꯧꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫

`(ꯗꯥꯔꯃꯥꯇꯤꯂꯣꯃꯦꯅꯤꯌꯥ)` ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, `(Dermatillomania)` ꯍꯥꯌꯕꯁꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯀꯝꯄꯂꯁꯔꯤ ꯑꯣꯏꯅꯥ ꯃꯁꯥꯒꯤ ꯈꯣꯡꯎꯞ ꯁꯣꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ `(Excoriation Disorder)` ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ `(ꯑꯣꯕꯁꯦꯁꯤꯚ-ꯀꯝꯄꯂꯁꯤꯚ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ - ꯑꯣ.ꯁꯤ.ꯗꯤ.ꯁꯤꯡ)`ꯒꯤ ꯀꯦꯇꯦꯒꯣꯔꯤꯗꯥ ꯆꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ `(OCD)`ꯒꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯅꯠꯇꯦ, ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯅꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯈꯅꯕꯤꯌꯨ, `(Dermatillomania)` (der-ma-til-o-mania) ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯁꯨ ꯒ꯭ꯔꯤꯛ ꯋꯥꯍꯩ ꯑꯍꯨꯃꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ:

• `ꯗꯥꯔꯃꯥ`: ꯍꯥꯌꯕꯁꯤ 'ꯁ꯭ꯀꯤꯟ' ꯍꯥꯌꯕꯅꯤ꯫
• `ꯇꯤꯂꯣ`: ꯍꯥꯌꯕꯁꯤ 'ꯄꯨꯜ' ꯅꯠꯔꯒꯥ 'ꯕ꯭ꯔꯦꯛ/ꯁ꯭ꯛꯔꯦꯆ' ꯍꯥꯌꯕꯅꯤ꯫
• `ꯃꯦꯅꯤꯌꯥ`: ꯍꯥꯌꯕꯁꯤꯅꯥ ‘ꯑꯍꯦꯅꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡ’ ꯍꯥꯌꯕꯅꯤ꯫

`(ꯗꯥꯔꯃꯥꯇꯤꯂꯣꯃꯦꯅꯤꯌꯥ)` ꯑꯃꯁꯨꯡ `(ꯑꯣꯕꯁꯦꯁꯤꯚ-ꯀꯝꯄꯂꯁꯤꯚ ꯗꯤꯁꯑꯣꯔꯗꯔ - ꯑꯣ.ꯁꯤ.ꯗꯤ.)`ꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯈꯤ ꯃꯗꯨꯗꯤ `(ꯗꯥꯔꯃꯥꯇꯤꯂꯣꯃꯦꯅꯤꯌꯥ)` ꯑꯁꯤ `(ꯑꯣ.ꯁꯤ.ꯗꯤ.)`ꯒꯤ ꯀꯦꯇꯦꯒꯣꯔꯤꯗꯥ ꯂꯩꯔꯕꯁꯨ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯌꯅꯥ `(ꯑꯣ.ꯁꯤ.ꯗꯤ.)`ꯒꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫ ꯍꯧꯖꯤꯛ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ:

• ꯑꯣꯕꯖꯦꯛꯁꯟ (obsessions): OCDꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ, ꯑꯄꯥꯝꯕꯥ ꯋꯥꯈꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯥꯝꯕꯥ (obsessions ꯀꯧꯕꯥ) ꯊꯦꯡꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯗꯔꯃꯦꯇꯤꯂꯣꯃꯦꯅꯤꯌꯥꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯣꯕꯖꯦꯛꯁꯟ ꯑꯁꯤ ꯊꯣꯛꯇꯦ꯫
• ꯔꯤꯂꯤꯐꯀꯤ ꯐꯤꯚꯝ: ꯗꯥꯔꯃꯦꯇꯣꯂꯃꯦꯅꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯔꯤꯂꯤꯐ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁꯇꯒꯤ ꯔꯤꯂꯤꯐ ꯂꯩꯕꯒꯨꯝꯕꯥ ꯄꯣꯖꯤꯇꯤꯚ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯐꯥꯎꯏ꯫ ꯃꯁꯤ ꯑꯣ.ꯁꯤ.ꯗꯤ.ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯏꯗꯦ꯫
• ꯃꯁꯥ-ꯃꯔꯣꯃꯗꯣꯝ ꯁꯣꯀꯍꯅꯕꯥ (self-harm): ꯑꯣ.ꯁꯤ.ꯗꯤ.ꯗꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯁꯦꯂꯐ-ꯍꯥꯔꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯥ-ꯃꯔꯣꯃꯗꯣꯝ ꯂꯦꯄꯆꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡ ꯀꯀꯄꯥ ꯑꯁꯤꯗꯤ ꯗꯔꯃꯦꯇꯤꯂꯣꯃꯦꯅꯤꯌꯥꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫

ꯐꯤꯚꯝ ꯑꯁꯤꯅꯥ ꯀꯅꯥꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯅꯣ?

ꯃꯃꯥꯡꯉꯩꯗꯗꯤ ꯃꯁꯤꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯅꯔꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯅꯧꯕꯥ ꯔꯤꯁꯔꯆ ꯑꯃꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 55%ꯗꯤ ꯅꯨꯄꯤꯁꯤꯡꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯊꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯍꯧꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯆꯍꯤ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯦꯛꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯤꯃꯥꯒꯨꯝꯕꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯔꯃꯗꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯈꯣꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯏ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯌꯥꯝ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?

ꯗꯔꯃꯦꯇꯤꯂꯣꯃꯦꯅꯤꯌꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯤꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯲%ꯗꯤ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯃꯁꯤ ꯂꯩꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯄꯥꯅꯔꯤ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯑꯣꯏ 5.4%ꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?

ꯗꯔꯃꯦꯇꯤꯂꯣꯃꯦꯅꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯣꯀꯏ . ꯃꯈꯣꯌꯅꯥ ꯄꯤꯛꯂꯤ ꯍꯥꯌꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯂꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯋꯥꯈꯜ ꯈꯟꯗꯨꯅꯥ ꯇꯧꯏ , ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯊꯤꯡꯕꯥ ꯉꯃꯗꯦ꯫

ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯀꯪꯕꯥ ꯃꯐꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯦꯛꯅꯤ, ꯕ꯭ꯂꯦꯃꯤꯁ ꯅꯠꯠꯔꯒꯥ ꯃꯃꯥꯡꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯈꯣꯡ-ꯈꯨꯠꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯁꯦꯝꯕꯥ, ꯑꯔꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ, ꯏ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯈꯟꯊꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯗꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯕꯨ ꯁꯦꯃꯖꯤꯟꯅꯕꯥ ``ꯁ꯭ꯀꯤꯟ ꯒ꯭ꯔꯥꯐꯇꯤꯡ''ꯒꯨꯝꯕꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ``ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ''ꯁꯨ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯑꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ꯁꯦꯄꯁꯤꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ꯫

ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯇꯥ ꯏꯝꯄꯦꯛꯇ ꯇꯧꯕꯥ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯀꯥꯏꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯄꯣꯠꯆꯩ ꯑꯃꯁꯨꯡ ꯃꯦꯀꯑꯥꯄꯅꯥ ꯂꯣꯠꯁꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯨꯟꯅꯥꯏꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫ ꯑꯦꯅꯖꯥꯏꯇꯤ ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯅꯒꯨꯝꯕꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯅꯥ ꯊꯕꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯩꯅꯔꯤꯕꯥ ꯃꯔꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

`(Dermatillomania)`ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯕꯨ ꯐꯣꯡꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ:

• ꯁ꯭ꯛꯔꯌꯥꯆꯤꯡ ꯇꯧꯕꯥ꯫
• ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ꯫
• ꯀꯨꯄꯁꯤꯅꯕꯥ꯫
• ꯔꯕ꯭ꯕꯤꯡ ꯇꯧꯕꯥ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡꯗꯥ ꯇꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡ ꯑꯗꯨ ꯍꯥꯀꯆꯥꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ) ꯑꯗꯨꯁꯨ ꯆꯦꯠꯅꯥ ꯆꯦꯜꯂꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯇ꯭ꯌꯨꯏꯖꯔ ꯅꯠꯠꯔꯒꯥ ꯄꯤꯅꯒꯨꯝꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯁꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯅꯤ ꯂꯩ꯫

ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯅꯤꯗꯥ ꯊꯣꯀꯏ: "ꯑꯣꯇꯣꯃꯦꯇꯤꯛ" ꯑꯃꯁꯨꯡ "ꯐꯣꯀꯁ"꯫

• ꯑꯅꯏꯟꯇꯦꯟꯁꯅꯦꯜ ꯂꯣꯀꯤꯡ `(ꯑꯣꯇꯣꯃꯦꯇꯤꯛ)`:ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯋꯥꯈꯜ ꯈꯟꯊꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ "ꯁ꯭ꯀꯦꯅꯤꯡ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯎꯕꯥ ꯈꯣꯡꯗꯥ ꯃꯐꯝ ꯑꯃꯥ ꯊꯤꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯐꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ "ꯇꯥꯔꯒꯦꯠ ꯇꯧꯔꯕꯥ ꯁ꯭ꯛꯔꯦꯆ" ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
• ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ: ꯃꯁꯤꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯈꯣꯡꯗꯥ "ꯇꯥꯔꯒꯦꯠ" ꯇꯧꯕꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤ ꯄꯨꯡ ꯀꯌꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯃꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯗꯥꯏꯗꯥ ꯊꯣꯛꯂꯤꯕꯅꯣ?

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯁ꯭ꯀꯤꯟ ꯑꯦꯕꯔꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯐꯖꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯊꯣꯀꯏ:

• ꯃꯀꯣꯛ: ꯃꯥꯌ, ꯃꯀꯣꯛ, ꯈꯣꯡ꯫
• ꯈꯨꯠ: ꯃꯈꯨꯠ, ꯃꯈꯨꯠ, ꯃꯃꯥꯡꯊꯪꯕꯥ ꯃꯈꯣꯡ꯫
• ꯈꯣꯡ: ꯈꯣꯡ, ꯈꯣꯡ, ꯈꯣꯡ, ꯈꯣꯡꯎꯞ꯫

ꯐꯤꯚꯝ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?

`(Dermatillomania)`ꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯗꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ:

• ꯖꯦꯅꯦꯇꯤꯛꯁ: ꯗꯥꯔꯃꯦꯇꯤꯂꯣꯃꯦꯅꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯅꯛꯅꯕꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ (i.e. ꯃꯃꯥ-ꯃꯄꯥ, ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ) ꯂꯩꯕꯥ ꯌꯥꯏ꯫
• ꯕ꯭ꯔꯦꯅꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ: ꯗꯥꯔꯃꯦꯇꯣꯇꯤꯂꯣꯃꯦꯅꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯁꯔꯨꯀꯁꯤꯡꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯔꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯎꯠꯂꯦ, ꯃꯗꯨꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯇꯝꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫
• ꯁ꯭ꯠꯔꯦꯁ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ: ꯗꯔꯃꯦꯇꯤꯂꯣꯃꯦꯅꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯇꯩ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯇꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯦꯡꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯀꯣꯄꯤꯡ ꯃꯦꯀꯥꯅꯤꯖꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯕꯣꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

`(Dermatillomania)`ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫

`(Dermatillomania)`ꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯇꯩ ꯃꯦꯟꯇꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯜꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ:

• OCD ꯅꯠꯠꯔꯒꯥ OCDꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯍꯦꯌꯥꯔ ꯄꯨꯂꯤꯡ (trichotillomania) ꯅꯠꯠꯔꯒꯥ ꯅꯦꯜ ꯕꯥꯏꯇꯤꯡ (onychophagia) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
• ꯋꯥꯈꯜ ꯑꯋꯥꯕ ꯈꯟꯖꯤꯟꯕ.
• ꯑꯦꯅꯖꯥꯏꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ꯫
• `(ꯕꯥꯏꯄꯣꯂꯥꯔ ꯗꯤꯁꯑꯣꯔꯗꯔ)`꯫
• `(ꯄ꯭ꯔꯦꯗꯔ-ꯋꯤꯂꯤ ꯁꯤꯟꯗꯣꯝ)`꯫

ꯃꯁꯤ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯣꯏꯕꯔꯥ?

ꯅꯠꯇꯦ, `(Dermatillomania)` ꯑꯁꯤ ꯂꯧꯅꯒꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯅꯠꯇꯦ꯫

ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?

`(Dermatillomania)` ꯍꯥꯌꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤ, ꯂꯥꯏꯐꯁ꯭ꯇꯥꯏꯜ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯋꯥꯍꯪ ꯍꯪꯒꯅꯤ꯫ ꯂꯦꯕꯣꯔꯦꯇꯔꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯕꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯈꯪꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯉꯥ ꯑꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯅꯒꯗꯕꯅꯤ:

1. ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯞꯇꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ/ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫

2. ꯑꯩꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯍꯣꯠꯅꯈꯤꯕꯒꯦ ꯃꯗꯨꯗꯤ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯊꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ꯫

3. ꯂꯥꯡꯇꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯦ꯫

4. ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛꯅꯕꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯂꯥꯌꯅꯥ) ꯅꯠꯠꯔꯒꯥ ꯗ꯭ꯔꯒ (ꯔꯤꯛꯔꯤꯌꯦꯁꯅꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ)ꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯇꯦ꯫

5. ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯟꯇꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯇꯦ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ``ꯕꯣꯗꯤ ꯗꯤꯁꯃꯣꯔꯐꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ`` - ꯍꯥꯌꯕꯗꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯕꯨ ꯆꯨꯃꯊꯣꯛꯅꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯈꯣꯡꯗꯥ ꯄꯤꯀꯄꯥ)꯫

ꯃꯁꯤ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯕꯒꯦ?

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯤꯡꯅꯕꯥ ꯇꯧꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯗꯔꯃꯦꯇꯤꯂꯣꯃꯦꯅꯤꯌꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯦ? ꯃꯁꯤꯒꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯂꯩꯕ꯭ꯔꯥ?

ꯗꯥꯔꯃꯦꯇꯤꯂꯣꯃꯦꯅꯤꯌꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯌꯦꯡꯏ . ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯈꯛꯇꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ꯫

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯗꯤ:

• ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ: ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯁꯦꯂꯦꯛꯇꯤꯚ ꯁꯦꯔꯣꯇꯣꯅꯤꯟ ꯔꯤꯌꯨꯄꯇꯦꯛ ꯏꯅꯍꯤꯕꯤꯇꯔꯁꯤꯡ (SSRIs) ꯑꯁꯤꯅꯤ꯫
• ꯑꯦꯟꯇꯤꯀꯣꯅꯚꯂꯁꯦꯟꯇꯁꯤꯡ: ꯂꯥꯃꯣꯠꯔꯤꯖꯤꯟ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯃꯁꯜ ꯆꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯗꯔꯃꯦꯇꯣꯇꯤꯂꯣꯃꯦꯅꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯑꯦꯟꯇꯤꯁꯥꯏꯀꯣꯇꯤꯀꯁꯤꯡ: ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥ, ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯤꯖꯣꯐ꯭ꯔꯦꯅꯤꯌꯥ ꯌꯥꯑꯣꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯀꯌꯥ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯗꯔꯃꯦꯇꯤꯂꯣꯃꯦꯅꯤꯌꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯊꯤꯖꯤꯜꯂꯤ꯫
• ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ: ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯅꯤ꯫ ꯗꯔꯃꯦꯇꯣꯂꯤꯖꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯦꯟ-ꯑꯦꯁꯤꯇꯤꯂꯁꯤꯁ꯭ꯇꯦꯟ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯄꯤꯀꯄꯥ ꯋꯥꯈꯜ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫

ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ `(ꯊꯦꯔꯥꯄꯤꯁꯤꯡ)`꯫

ꯀꯥꯎꯟꯁꯦꯂꯤꯡꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯃꯦꯊꯗ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫

• ꯍꯦꯕꯤꯠ ꯔꯤꯚꯥꯔꯁꯜ ꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯈꯪꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯨꯝꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯊꯨꯒꯥꯏꯕꯥ ꯇꯥꯀꯏ꯫
• ꯒ꯭ꯔꯨꯞ ꯊꯦꯔꯥꯄꯤ ꯑꯃꯁꯨꯡ ꯄꯤꯌꯔ ꯁꯄꯣꯔꯠ: ꯗꯥꯔꯃꯦꯇꯣꯇꯤꯂꯣꯃꯦꯅꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯒ꯭ꯔꯨꯞ ꯊꯦꯔꯥꯄꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯗꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯂꯕꯥ ꯌꯥꯏ꯫
• ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (CBT): ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯀꯣꯄꯤꯡ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯥꯇꯦꯖꯤꯁꯤꯡ ꯇꯝꯕꯤ꯫
• ꯑꯦꯛꯁꯦꯞꯇꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯀꯃꯤꯇꯃꯦꯟꯇ ꯊꯦꯔꯥꯄꯤ: ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯨꯝꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯀꯣꯄꯤꯡ ꯇꯦꯛꯅꯤꯀꯁꯤꯡꯁꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ꯫

`(ꯗꯥꯔꯃꯥꯇꯤꯂꯣꯃꯦꯅꯤꯌꯥ)`ꯒꯤ ꯑꯇꯩ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ꯫

ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯀꯦꯌꯔ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯤꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ (ꯁꯔꯖꯔꯤ, ꯁ꯭ꯀꯤꯟ ꯒ꯭ꯔꯥꯐꯇꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡꯒꯨꯝꯕꯥ) ꯑꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨꯒꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ/ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯅꯍꯥꯛꯀꯤ ꯄꯔꯁꯣꯅꯦꯜ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯐꯦꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯒꯗꯒꯦ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤ ꯆꯦꯀꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯒꯤ ꯁꯣꯔꯁꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯐꯤꯚꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯑꯩꯅꯥ ꯏꯁꯥꯕꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯩꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯅꯤ?

ꯗꯔꯃꯦꯇꯤꯂꯣꯃꯦꯅꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯛꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯪꯗꯣꯛꯀꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ, ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯗꯔꯃꯦꯇꯤꯂꯣꯃꯦꯅꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯛꯀꯗꯕꯅꯤ꯫ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯥꯏꯌꯦꯡꯕꯗꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯅꯠꯇꯦ꯫ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯍꯥꯛ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯊꯧꯑꯣꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯔꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯦꯟꯅꯥ ꯈꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯃꯗꯤ ꯔꯤꯀꯣꯚꯔꯤꯒꯤ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ ꯍꯥꯌꯕꯁꯤ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯐꯦꯛꯇꯔ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯂꯧꯈꯠꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯊꯤꯡꯒꯗꯒꯦ?

`(Dermatillomania)` ꯑꯁꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯔꯕꯁꯨ, ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤ ꯊꯥꯖꯗꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯑꯩꯅꯥ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯒꯗꯒꯦ?

ꯗꯔꯃꯦꯇꯤꯂꯣꯃꯦꯅꯤꯌꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯑꯍꯥꯡꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯌꯥꯏꯐ-ꯊꯧꯔꯥꯡꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯏꯝꯄꯦꯛꯇ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯗꯥꯔꯃꯦꯇꯣꯇꯤꯂꯣꯃꯦꯅꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯏꯀꯥꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯃꯔꯝꯅꯥ, ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯂꯥꯏꯌꯦꯡꯕꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯦꯡꯊꯍꯅꯕꯅꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

`(Dermatillomania)` ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯒꯦ?

`(ꯗꯥꯔꯃꯥꯇꯤꯂꯣꯃꯦꯅꯤꯌꯥ)` ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?ꯃꯁꯤ ꯔꯤꯂꯦꯄꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯔꯤꯃꯤꯁꯅꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ - ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯍꯧꯔꯔꯣꯏ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯃꯁꯤꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫

ꯐꯤꯚꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤꯕꯒꯦ?

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯑꯥꯎꯠꯂꯨꯛ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯐꯦꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯗꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯏꯐꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯊꯦꯡꯅꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ , ꯂꯥꯏꯌꯦꯡ ꯆꯠꯊꯗꯅꯥ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯀꯏ꯫

ꯑꯩꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯏꯁꯥꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯤ? (ꯑꯍꯦꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ)

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ `(Dermatillomania)` ꯂꯩꯔꯕꯗꯤ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯗꯣꯛꯇꯔ (ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔ ꯀꯌꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ) ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯌꯔꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯒꯗꯕꯅꯤ:

• ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯂꯩꯌꯨ꯫ ꯗꯔꯃꯦꯇꯤꯂꯣꯃꯦꯅꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯀꯥꯡꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯒꯤꯗꯃꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯒꯨꯝꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯗꯥꯔꯃꯦꯇꯤꯂꯣꯃꯦꯅꯤꯌꯥꯒꯨꯝꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ(ꯁꯤꯡ) ꯑꯗꯨ ꯌꯦꯡꯎ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯁꯦꯁꯅꯁꯤꯡ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯇꯩ ꯀꯦꯌꯔ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯂꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯀꯁꯤꯅꯕꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯇ꯭ꯔꯤꯒꯔꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯗꯥꯔꯃꯦꯇꯣꯂꯤꯖꯝ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯀꯛꯅꯕꯥ ꯐꯤꯚꯝ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯇ꯭ꯔꯤꯒꯔꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
• ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ꯫ ꯗꯥꯔꯃꯦꯇꯣꯇꯤꯂꯣꯃꯦꯅꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯗꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯂꯕꯥ ꯌꯥꯏ꯫ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯤꯡꯅꯕꯒꯤ ꯑꯇꯩ ꯄꯥꯝꯕꯩꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯣꯀꯁ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯎꯏ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯝ (ETU) ꯑꯃꯗꯥ ꯆꯠꯀꯗꯒꯦ ?

`(Dermatillomania)`ꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇꯀꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫ `(ꯁꯦꯄꯁꯤꯁ),`ꯒꯨꯝꯕꯥ ꯄꯨꯟꯁꯤꯕꯨ ꯈꯨꯗꯣꯡꯊꯤꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯌꯥꯎꯅꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯑꯁꯣꯀꯄꯥ, ꯂꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯆꯨ ꯍꯣꯡꯂꯀꯄꯥ, ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯍꯣꯡꯏ꯫
• ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫
• ꯂꯥꯏꯍꯧ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯀꯄꯥ꯫
• ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (delirium)꯫
• ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯅꯦꯃꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯀꯔꯤ ꯅꯤꯡꯁꯤꯡꯒꯗꯒꯦ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯗꯔꯃꯦꯇꯤꯂꯣꯃꯦꯅꯤꯌꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯂꯖ꯭ꯖꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯂꯧꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯤꯌꯥꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯃꯗꯥ ꯀꯔꯤ ꯎꯒꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤ ꯈꯜꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫

` ꯗꯔꯃꯦꯇꯤꯂꯣꯃꯦꯅꯤꯌꯥ, ꯈꯣꯡꯎꯞ ꯂꯧꯊꯣꯀꯄꯥ, ꯑꯦꯛꯁꯀꯣꯔꯤꯑꯦꯁꯟ ꯗꯤꯁꯑꯣꯔꯗꯔ, ꯀꯝꯄꯂꯁꯤꯚ ꯁ꯭ꯀꯤꯟ ꯄꯤꯀꯄꯥ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯑꯣ.ꯁꯤ.ꯗꯤ.ꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ, ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ, ꯈꯣꯡꯎꯞ ꯁꯣꯀꯄꯥ, ꯈꯣꯡꯎꯞ ꯁꯣꯀꯄꯥ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫