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ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ! ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤ꯫

ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ! ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯈꯟꯊꯗꯅꯥ ꯊꯕꯛ ꯈꯔꯥ ꯇꯧꯏ, ꯅꯠꯇꯦ? ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯆꯥ ꯀꯞ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯒꯥꯔꯤꯗꯥ ꯆꯦꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯤꯠ ꯕꯦꯜꯇ ꯑꯗꯨ ꯆꯦꯠꯁꯤꯂꯍꯅꯕꯥ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯈꯟꯊꯗꯅꯥ ꯇꯧꯏ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯣꯏꯔꯀꯄꯗꯒꯤ ꯇꯧꯏ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ "ꯍꯦꯕꯤꯠ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ , ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯂꯤꯇꯁ , ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯈꯔꯥ ꯁꯦꯃꯒꯠꯄꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯊꯣꯀꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯃꯁꯤꯒꯤ ‘ꯍꯦꯕꯤꯠ’ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯆꯠꯅꯕꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯈꯟꯊꯗꯅꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯀ꯭ꯌꯨ ꯑꯃꯥ ꯐꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯇꯧꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨꯗꯤ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡꯒꯤ ꯴꯳% ꯈꯛꯇꯃꯛ ꯂꯃꯆꯠ ꯁꯥꯖꯠꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯇꯧꯏ, ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ꯫

ꯃꯁꯤ ꯀꯌꯥꯗꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ! ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯐꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯣꯏ꯫ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯏꯟꯇꯔꯦꯁ꯭ꯠ ꯃꯥꯡꯂꯕꯁꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯣꯛꯂꯛꯀꯅꯤ꯫

ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁ꯭ꯠꯔꯥꯇꯦꯖꯤꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯐꯕꯥ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯗꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯛꯀꯅꯤ꯫

ꯔꯤꯁꯔꯆꯅꯥ ꯃꯁꯤꯃꯁꯨ ꯎꯠꯂꯤ ꯃꯗꯨꯗꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ ꯑꯅꯤ ꯂꯦꯞꯇꯅꯥ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯀꯅꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯂꯦꯞꯂꯕꯈꯛꯇꯗꯥ ꯆꯠꯅꯕꯤ ꯑꯁꯤ ꯊꯨꯒꯥꯏꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯌꯨꯛ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯥ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯅꯥ ꯂꯧꯔꯁꯤ꯫ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯅꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯥ ꯆꯥꯕꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯅꯤꯡꯁꯤꯡꯂꯛꯀꯅꯤ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯐꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯥ ꯍꯧꯒꯗꯒꯦ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯩꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯐꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯥ ꯍꯧꯒꯗꯒꯦ?" ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯑꯔꯨꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯈꯔꯥ ꯄꯤꯔꯤ꯫

1. ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯁꯦꯝꯕꯥ꯫

ꯑꯍꯥꯅꯕꯗꯥ, ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯁꯤ ꯄꯨꯔꯛꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ . ꯃꯁꯤꯒꯤ ꯆꯠꯅꯕꯤ ꯑꯁꯤ ꯁꯦꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ? ꯃꯁꯤ "ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯍꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯝꯃꯤ", "ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯄꯥꯝꯃꯤ" ꯅꯠꯠꯔꯒꯥ "ꯑꯩꯅꯥ ꯍꯦꯟꯅꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯃꯤ" ꯍꯥꯌꯕꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯝ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯄꯦꯄꯔ ꯑꯃꯗꯥ ꯏꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯤꯔꯔꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯤꯖꯗꯥ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯧꯅꯥ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫

2. ‘SMART’ꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯊꯝꯕꯥ꯫

ꯃꯊꯪꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯐꯪꯅꯤꯡꯂꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ, ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯐꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯃꯁꯤꯗꯥ SMART ꯃꯦꯊꯗ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯒꯨꯟ ꯃꯉꯥ ꯑꯁꯤ ꯂꯩꯒꯗꯕꯅꯤ꯫

SMART ꯆꯤꯊꯤ ꯑꯃꯥ꯫ ꯋꯥꯡꯟꯊꯣꯛ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯥ꯫
ꯑꯀꯛꯅꯕ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯒꯗꯕꯅꯤ꯫ "ꯑꯩꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯏ" ꯍꯥꯌꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, "ꯑꯩꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛ ꯆꯥꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯡ ꯑꯃꯗꯥ ꯃꯤꯅꯠ 15 ꯈꯣꯡꯅꯥ ꯆꯠꯂꯤ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯌꯨ꯫
ꯃꯥꯄꯜ ꯁꯨꯕꯥ ꯌꯥꯏ꯫ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯐꯪꯕꯥ ꯉꯝꯕꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯃꯒꯗꯕꯅꯤ꯫ "ꯑꯩꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯏꯁꯤꯡ ꯕꯣꯇꯜ ꯸ ꯊꯀꯏ꯫" (ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ)
ꯑꯦꯆꯤꯕ ꯇꯧꯕꯥ ꯌꯥꯕꯥ (ꯑꯦꯆꯤꯕ ꯇꯧꯕꯥ ꯌꯥꯕꯥ) . ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯇꯁꯦꯡꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯩꯗꯧꯅꯨꯡꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯈꯤꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ "ꯑꯩꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ ꯑꯃꯥ ꯂꯥꯟꯊꯦꯡꯅꯒꯅꯤ" ꯍꯥꯌꯅꯥ ꯍꯧꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯩ, "ꯑꯩꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯤꯠ ꯱꯰ ꯆꯠꯀꯅꯤ" ꯍꯥꯌꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫
ꯃꯔꯤ ꯂꯩꯅꯕ ꯃꯁꯤꯒꯤ ꯂꯃꯆꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯆꯧꯕꯥ ꯄꯥꯟꯗꯝ (ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯀꯟꯠꯔꯣꯜ)ꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯍꯅꯒꯗꯕꯅꯤ꯫ "ꯑꯩꯅꯥ ꯆꯤꯅꯤ ꯑꯁꯤ ꯆꯥꯃꯆ ꯑꯃꯗꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ" ꯍꯥꯌꯅꯥ ꯆꯤꯅꯤ ꯆꯥꯃꯆ ꯑꯅꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥ ꯊꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯅꯤ꯫
ꯃꯇꯝ -ꯃꯇꯃꯒꯤ ꯑꯣꯏꯕꯥ (ꯇꯥꯏꯝ ꯐ꯭ꯔꯦꯝ ꯑꯃꯥ ꯂꯩꯕꯥ)ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯑꯀꯛꯅꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯄꯤꯌꯨ꯫ "ꯃꯊꯪꯒꯤ ꯊꯥꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯩꯒꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯅꯗꯥ ꯎꯍꯩ ꯈꯔꯥ ꯍꯥꯄꯀꯅꯤ꯫"

꯳.ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯑꯗꯨ ꯇ꯭ꯔꯦꯛ ꯇꯧꯕꯥ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯅꯧꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯂꯣꯒ ꯑꯃꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯣꯇꯕꯨꯛ, ꯀꯦꯂꯦꯟꯗꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯣꯟ ꯑꯦꯞ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯑꯗꯨ ꯇ꯭ꯔꯦꯛ ꯇꯧ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯆꯦꯛ ꯃꯥꯔꯛ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯆꯦꯛ ꯃꯥꯔꯀꯁꯤꯡ ꯑꯗꯨ ꯎꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯎꯊꯣꯀꯆꯕꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯐꯕꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ, "ꯉꯁꯤ ꯑꯩ ꯈꯣꯉꯅꯥ ꯆꯠꯈꯤꯕꯔꯥ?"

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯈꯔꯥ꯫

  • ꯑꯌꯨꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯆꯦꯛ ꯇꯧꯕꯥ: ꯑꯌꯨꯛ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯇꯣꯞꯄꯥ ꯊꯕꯛ ꯑꯃꯠꯇꯥ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫
  • ꯆꯥꯛ ꯊꯣꯡꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ: ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯥꯀꯁꯉꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯅꯠ 10-15 ꯐꯥꯎꯕꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛ ꯆꯥꯕꯥ꯫
  • ꯏꯁꯤꯡ ꯊꯀꯎ: ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯊꯝꯃꯨ꯫ ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯏꯁꯤꯡ ꯈꯔꯥ ꯊꯀꯎ꯫
  • ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯥꯀꯁꯉ ꯑꯃꯥ: ꯊꯕꯛꯇꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯄꯥꯟꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯌꯨꯃꯗꯒꯤ ꯄꯣꯠ-ꯆꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯣꯒꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯧ꯫
  • ꯈꯣꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ: ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀꯀꯊꯠꯄꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯆꯠꯅꯕꯤ ꯑꯃꯅꯤ꯫

ꯄꯨꯝꯅꯃꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯆꯠꯅꯕꯤ ꯑꯃꯈꯛꯇꯗꯒꯤ ꯍꯧꯔꯀꯎ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯊꯪꯒꯤ ꯂꯃꯆꯠ ꯑꯗꯨꯗꯥ ꯆꯪꯁꯤꯜꯂꯨ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯔꯨꯇꯤꯅꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯅꯥ ꯇꯧꯕꯥ ꯊꯕꯀꯁꯤꯡꯅꯤ꯫ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯁꯦꯃꯒꯠꯄꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯍꯜꯂꯤ꯫
  • ꯑꯆꯧꯕꯥ ꯄꯣꯠꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ, ꯑꯄꯤꯀꯄꯥ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨ SMART (ꯑꯀꯛꯅꯕꯥ, ꯃꯥꯄꯂꯒꯤ ꯑꯣꯏꯕꯥ, ꯐꯪꯕꯥ ꯉꯝꯕꯥ, ꯃꯔꯤ ꯂꯩꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ) ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯑꯗꯨ ꯂꯥꯏꯔꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯂꯦꯟꯗꯔ ꯑꯃꯗꯥ ꯔꯦꯀꯣꯔꯗ ꯇꯧ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯍꯧꯔꯀꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯒꯅꯤ꯫
  • ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯒꯅꯨ꯫ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯂꯃꯆꯠ-ꯁꯥꯖꯠ, ꯍꯀꯁꯦꯜ, ꯀꯟꯠꯔꯣꯜ, ꯗꯥꯏꯠ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, SMART ꯒꯣꯂꯁꯤꯡ, ꯋꯦꯂꯅꯦꯁ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ! ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤ꯫

ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ! ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯈꯟꯊꯗꯅꯥ ꯊꯕꯛ ꯈꯔꯥ ꯇꯧꯏ, ꯅꯠꯇꯦ? ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯆꯥ ꯀꯞ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯒꯥꯔꯤꯗꯥ ꯆꯦꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯤꯠ ꯕꯦꯜꯇ ꯑꯗꯨ ꯆꯦꯠꯁꯤꯂꯍꯅꯕꯥ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯈꯟꯊꯗꯅꯥ ꯇꯧꯏ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯣꯏꯔꯀꯄꯗꯒꯤ ꯇꯧꯏ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ "ꯍꯦꯕꯤꯠ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ , ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯂꯤꯇꯁ , ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯈꯔꯥ ꯁꯦꯃꯒꯠꯄꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯊꯣꯀꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯃꯁꯤꯒꯤ ‘ꯍꯦꯕꯤꯠ’ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯆꯠꯅꯕꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯈꯟꯊꯗꯅꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯀ꯭ꯌꯨ ꯑꯃꯥ ꯐꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯇꯧꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨꯗꯤ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡꯒꯤ ꯴꯳% ꯈꯛꯇꯃꯛ ꯂꯃꯆꯠ ꯁꯥꯖꯠꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯇꯧꯏ, ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ꯫

ꯃꯁꯤ ꯀꯌꯥꯗꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ! ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯐꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯣꯏ꯫ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯏꯟꯇꯔꯦꯁ꯭ꯠ ꯃꯥꯡꯂꯕꯁꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯣꯛꯂꯛꯀꯅꯤ꯫

ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁ꯭ꯠꯔꯥꯇꯦꯖꯤꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯐꯕꯥ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯗꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯛꯀꯅꯤ꯫

ꯔꯤꯁꯔꯆꯅꯥ ꯃꯁꯤꯃꯁꯨ ꯎꯠꯂꯤ ꯃꯗꯨꯗꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ ꯑꯅꯤ ꯂꯦꯞꯇꯅꯥ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯀꯅꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯂꯦꯞꯂꯕꯈꯛꯇꯗꯥ ꯆꯠꯅꯕꯤ ꯑꯁꯤ ꯊꯨꯒꯥꯏꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯌꯨꯛ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯥ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯅꯥ ꯂꯧꯔꯁꯤ꯫ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯅꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯥ ꯆꯥꯕꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯅꯤꯡꯁꯤꯡꯂꯛꯀꯅꯤ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯐꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯥ ꯍꯧꯒꯗꯒꯦ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯩꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯐꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯥ ꯍꯧꯒꯗꯒꯦ?" ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯑꯔꯨꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯈꯔꯥ ꯄꯤꯔꯤ꯫

1. ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯁꯦꯝꯕꯥ꯫

ꯑꯍꯥꯅꯕꯗꯥ, ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯁꯤ ꯄꯨꯔꯛꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ . ꯃꯁꯤꯒꯤ ꯆꯠꯅꯕꯤ ꯑꯁꯤ ꯁꯦꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ? ꯃꯁꯤ "ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯍꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯝꯃꯤ", "ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯄꯥꯝꯃꯤ" ꯅꯠꯠꯔꯒꯥ "ꯑꯩꯅꯥ ꯍꯦꯟꯅꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯃꯤ" ꯍꯥꯌꯕꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯝ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯄꯦꯄꯔ ꯑꯃꯗꯥ ꯏꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯤꯔꯔꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯤꯖꯗꯥ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯧꯅꯥ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫

2. ‘SMART’ꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯊꯝꯕꯥ꯫

ꯃꯊꯪꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯐꯪꯅꯤꯡꯂꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ, ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯐꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯃꯁꯤꯗꯥ SMART ꯃꯦꯊꯗ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯒꯨꯟ ꯃꯉꯥ ꯑꯁꯤ ꯂꯩꯒꯗꯕꯅꯤ꯫

SMART ꯆꯤꯊꯤ ꯑꯃꯥ꯫ ꯋꯥꯡꯟꯊꯣꯛ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯥ꯫
ꯑꯀꯛꯅꯕ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯒꯗꯕꯅꯤ꯫ "ꯑꯩꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯏ" ꯍꯥꯌꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, "ꯑꯩꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛ ꯆꯥꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯡ ꯑꯃꯗꯥ ꯃꯤꯅꯠ 15 ꯈꯣꯡꯅꯥ ꯆꯠꯂꯤ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯌꯨ꯫
ꯃꯥꯄꯜ ꯁꯨꯕꯥ ꯌꯥꯏ꯫ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯐꯪꯕꯥ ꯉꯝꯕꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯃꯒꯗꯕꯅꯤ꯫ "ꯑꯩꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯏꯁꯤꯡ ꯕꯣꯇꯜ ꯸ ꯊꯀꯏ꯫" (ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ)
ꯑꯦꯆꯤꯕ ꯇꯧꯕꯥ ꯌꯥꯕꯥ (ꯑꯦꯆꯤꯕ ꯇꯧꯕꯥ ꯌꯥꯕꯥ) . ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯇꯁꯦꯡꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯩꯗꯧꯅꯨꯡꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯈꯤꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ "ꯑꯩꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ ꯑꯃꯥ ꯂꯥꯟꯊꯦꯡꯅꯒꯅꯤ" ꯍꯥꯌꯅꯥ ꯍꯧꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯩ, "ꯑꯩꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯤꯠ ꯱꯰ ꯆꯠꯀꯅꯤ" ꯍꯥꯌꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫
ꯃꯔꯤ ꯂꯩꯅꯕ ꯃꯁꯤꯒꯤ ꯂꯃꯆꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯆꯧꯕꯥ ꯄꯥꯟꯗꯝ (ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯀꯟꯠꯔꯣꯜ)ꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯍꯅꯒꯗꯕꯅꯤ꯫ "ꯑꯩꯅꯥ ꯆꯤꯅꯤ ꯑꯁꯤ ꯆꯥꯃꯆ ꯑꯃꯗꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ" ꯍꯥꯌꯅꯥ ꯆꯤꯅꯤ ꯆꯥꯃꯆ ꯑꯅꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥ ꯊꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯅꯤ꯫
ꯃꯇꯝ -ꯃꯇꯃꯒꯤ ꯑꯣꯏꯕꯥ (ꯇꯥꯏꯝ ꯐ꯭ꯔꯦꯝ ꯑꯃꯥ ꯂꯩꯕꯥ)ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯑꯀꯛꯅꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯄꯤꯌꯨ꯫ "ꯃꯊꯪꯒꯤ ꯊꯥꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯩꯒꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯅꯗꯥ ꯎꯍꯩ ꯈꯔꯥ ꯍꯥꯄꯀꯅꯤ꯫"

꯳.ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯑꯗꯨ ꯇ꯭ꯔꯦꯛ ꯇꯧꯕꯥ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯅꯧꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯂꯣꯒ ꯑꯃꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯣꯇꯕꯨꯛ, ꯀꯦꯂꯦꯟꯗꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯣꯟ ꯑꯦꯞ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯑꯗꯨ ꯇ꯭ꯔꯦꯛ ꯇꯧ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯆꯦꯛ ꯃꯥꯔꯛ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯆꯦꯛ ꯃꯥꯔꯀꯁꯤꯡ ꯑꯗꯨ ꯎꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯎꯊꯣꯀꯆꯕꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯐꯕꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ, "ꯉꯁꯤ ꯑꯩ ꯈꯣꯉꯅꯥ ꯆꯠꯈꯤꯕꯔꯥ?"

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯈꯔꯥ꯫

  • ꯑꯌꯨꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯆꯦꯛ ꯇꯧꯕꯥ: ꯑꯌꯨꯛ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯇꯣꯞꯄꯥ ꯊꯕꯛ ꯑꯃꯠꯇꯥ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫
  • ꯆꯥꯛ ꯊꯣꯡꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ: ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯥꯀꯁꯉꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯅꯠ 10-15 ꯐꯥꯎꯕꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛ ꯆꯥꯕꯥ꯫
  • ꯏꯁꯤꯡ ꯊꯀꯎ: ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯊꯝꯃꯨ꯫ ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯏꯁꯤꯡ ꯈꯔꯥ ꯊꯀꯎ꯫
  • ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯥꯀꯁꯉ ꯑꯃꯥ: ꯊꯕꯛꯇꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯄꯥꯟꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯌꯨꯃꯗꯒꯤ ꯄꯣꯠ-ꯆꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯣꯒꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯧ꯫
  • ꯈꯣꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ: ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀꯀꯊꯠꯄꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯆꯠꯅꯕꯤ ꯑꯃꯅꯤ꯫

ꯄꯨꯝꯅꯃꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯆꯠꯅꯕꯤ ꯑꯃꯈꯛꯇꯗꯒꯤ ꯍꯧꯔꯀꯎ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯊꯪꯒꯤ ꯂꯃꯆꯠ ꯑꯗꯨꯗꯥ ꯆꯪꯁꯤꯜꯂꯨ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯔꯨꯇꯤꯅꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯅꯥ ꯇꯧꯕꯥ ꯊꯕꯀꯁꯤꯡꯅꯤ꯫ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯁꯦꯃꯒꯠꯄꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯍꯜꯂꯤ꯫
  • ꯑꯆꯧꯕꯥ ꯄꯣꯠꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ, ꯑꯄꯤꯀꯄꯥ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨ SMART (ꯑꯀꯛꯅꯕꯥ, ꯃꯥꯄꯂꯒꯤ ꯑꯣꯏꯕꯥ, ꯐꯪꯕꯥ ꯉꯝꯕꯥ, ꯃꯔꯤ ꯂꯩꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ) ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯑꯗꯨ ꯂꯥꯏꯔꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯂꯦꯟꯗꯔ ꯑꯃꯗꯥ ꯔꯦꯀꯣꯔꯗ ꯇꯧ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯍꯧꯔꯀꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯒꯅꯤ꯫
  • ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯒꯅꯨ꯫ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯂꯃꯆꯠ-ꯁꯥꯖꯠ, ꯍꯀꯁꯦꯜ, ꯀꯟꯠꯔꯣꯜ, ꯗꯥꯏꯠ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, SMART ꯒꯣꯂꯁꯤꯡ, ꯋꯦꯂꯅꯦꯁ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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