ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤꯗꯃꯛꯇꯥ ꯁꯣꯄꯤꯡ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ (Shopping for Diabetes)

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ‘ꯐꯖꯅꯥ ꯆꯥꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯍꯟꯊꯍꯅꯕꯤꯌꯨ’ ꯍꯥꯌꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯔ ꯅꯠꯠꯔꯒꯥ ꯁꯨꯄꯔꯃꯥꯔꯀꯦꯠ ꯑꯃꯗꯥ ꯆꯠꯂꯒꯥ ꯀꯔꯤ ꯈꯅꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯊꯥꯗꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯝ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯅꯩ꯫ ꯃꯁꯤ ‘ꯐꯖꯅꯥ ꯆꯥꯕꯥ’ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ? ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯂꯩꯕꯒꯦ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯀꯥꯔꯕꯣꯟ, ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤꯁꯤꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯏꯅꯁꯨꯂꯤꯟ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ‘ꯗꯥꯏꯕꯦꯇꯤꯛ ꯐꯨꯗ ꯂꯤꯁ꯭ꯠ’ ꯍꯥꯌꯕꯁꯤꯗꯤ ꯂꯩꯇꯦ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯕꯦꯂꯦꯟꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯏꯔꯤ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯦꯠ ꯑꯗꯨꯗꯒꯤ ꯍꯧꯏ꯫

ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯝ ꯑꯗꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯌꯔ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯃꯥꯡꯗꯥ ꯏꯟꯆꯤ ꯹ꯒꯤ ꯄ꯭ꯂꯦꯠ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯍꯧꯖꯤꯛ ꯃꯦꯟꯇꯦꯜ ꯑꯣꯏꯅꯥ ꯃꯗꯨ ꯃꯔꯛꯇꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯥꯌꯗꯣꯀꯎ꯫ ꯑꯗꯣꯝꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯂꯣ-ꯁ꯭ꯇꯥꯔꯆ ꯎꯍꯩꯁꯤꯡꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯅꯟ-ꯁ꯭ꯇꯥꯔꯆꯤ ꯚꯦꯖꯤꯇꯦꯕꯂꯁꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯑꯗꯨꯗꯒꯤ, ꯄ꯭ꯂꯦꯠ ꯑꯗꯨꯒꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯎ꯫ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤꯗꯃꯛꯇꯥ ꯁꯔꯨꯛ ꯑꯃꯥ꯫ ꯑꯇꯣꯞꯄꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯀꯥꯔꯕꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯂꯩꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤꯗꯃꯛ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯦꯠꯁꯤꯡꯁꯨ ꯃꯊꯧ ꯇꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯁꯦꯛꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯥ ꯒꯥꯔꯅꯤꯁ ꯑꯣꯏꯅꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯉꯥꯒꯤ ꯁꯥꯂꯥꯗ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯦꯚꯣꯀꯦꯗꯣꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ, ꯌꯣꯒꯔ ꯑꯃꯗꯥ ꯅꯠ ꯈꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯉꯥꯒꯤ ꯁꯥꯂꯥꯗ ꯑꯃꯗꯥ ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ ꯈꯔꯥ ꯊꯥꯕꯥ꯫

ꯄ꯭ꯂꯦꯠ ꯑꯃꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯌꯔ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫

ꯍꯥꯟꯅꯥ ꯆꯥꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯒꯤ ꯀꯥꯟꯅꯕꯥ꯫

ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯦꯠ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯂꯦ, ꯄ꯭ꯂꯦꯠ ꯑꯗꯨ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯍꯥꯟꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯍꯧꯔꯀꯎ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯆꯥꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯑꯅꯤ, ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯟ ꯑꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯟ ꯑꯅꯤ ꯈꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯃꯊꯪ ꯃꯊꯪ ꯆꯥꯕꯤꯌꯨ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, "ꯑꯩꯅꯥ ꯉꯁꯤ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯆꯦꯡ ꯆꯥꯔꯤ" ꯍꯥꯌꯅꯥ ꯈꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, "ꯑꯩꯅꯥ ꯉꯁꯤ ꯅꯨꯃꯤꯗꯥꯡ ꯉꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯎꯍꯩ ꯀꯌꯥ ꯆꯥꯔꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ ꯆꯦꯡ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯛꯀꯅꯤ꯫" ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯆꯥꯅꯕꯥ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯆꯦꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯆꯦꯡ ꯄ꯭ꯂꯦꯠ ꯑꯃꯗꯥ ꯀꯨꯔꯤ ꯁꯦꯌꯔ ꯇꯧꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯀꯨꯔꯤ ꯄ꯭ꯂꯦꯠ ꯑꯃꯗꯥ ꯆꯦꯡ ꯈꯔꯥ ꯁꯦꯌꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯀꯣꯠꯇꯨ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯥꯏꯗ ꯔꯥꯏꯁꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ/ ꯉꯥ/ ꯉꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯄꯤꯅꯕꯥ ꯍꯥꯌꯌꯨ, ꯑꯃꯁꯨꯡ ꯆꯦꯡ/ꯔꯣꯇꯤꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯜꯂꯨ꯫

ꯁ꯭ꯅꯦꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯅꯕꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯆꯤꯅꯤ ꯌꯥꯑꯣꯕꯥ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ ꯑꯃꯁꯨꯡ ꯀꯦꯀꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯈꯅꯕꯤꯌꯨ:

• ꯅꯠ ꯈꯔꯗꯤ (ꯀꯥꯖꯨ, ꯑꯦꯂꯃꯟꯗ, ꯃꯅꯥ-ꯃꯁꯤꯡ)
• ꯆꯤꯅꯤ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯗꯕꯥ ꯌꯣꯒꯔ ꯑꯃꯅꯤ꯫
• ꯑꯦꯄꯜ ꯑꯃꯥ꯫
• ꯀꯀꯆꯤꯡ ꯑꯃꯁꯨꯡ ꯒꯥꯖꯔꯒꯨꯝꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯈꯔꯥ꯫

ꯅꯍꯥꯛꯅꯥ ꯁꯣꯄꯤꯡ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯂꯧꯕꯤꯌꯨ꯫

ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯂꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯏꯌꯨ꯫ ꯃꯁꯤ ꯐꯖꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ/ ꯉꯥ, ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯨꯡꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯨꯝꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯛꯂꯕꯗꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯒꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯄꯨꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯤꯊꯥꯏ, ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ ꯑꯃꯁꯨꯡ ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯂꯧꯅꯕꯒꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯁ꯭ꯇꯇꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯄꯣꯠꯁꯤꯡ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯂꯧꯕꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯅꯧꯕꯥ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯐꯪꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯐ꯭ꯔꯣꯖꯟ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯃꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯎꯍꯩ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯥ ꯎꯃꯪꯗꯒꯤ ꯂꯧꯊꯣꯀꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯐ꯭ꯔꯣꯖꯟ ꯍꯥꯌꯕꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯒꯨꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫

ꯁꯨꯄꯔ ꯃꯥꯔꯀꯦꯠꯇꯥ ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯈꯅꯒꯅꯤ?

ꯄꯣꯠꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯐꯥꯑꯣꯕꯥ ꯃꯤ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯨꯄꯔ ꯃꯥꯔꯀꯦꯠꯇꯥ ꯆꯠꯂꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯣꯁꯔꯤꯁꯤꯡ ꯑꯗꯨ ꯋꯥꯈꯂꯗꯥ ꯁꯥꯟꯇꯤ ꯂꯩꯅꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯈꯅꯕꯥ ꯌꯥꯒꯅꯤ꯫ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯂꯧꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯅꯧꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯁ꯭ꯇꯣꯔꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯂꯐꯃꯁꯤꯡꯗꯥ ꯂꯩ꯫ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯒꯗꯕꯅꯤ꯫ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯦꯂꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡꯒꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯗꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯥꯄꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯑꯗꯨꯕꯨ ꯈꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯄꯣꯠꯊꯣꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯄꯥꯕꯤꯌꯨ꯫

ꯃꯁꯤ ꯈꯔꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯅꯤ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯍꯥꯅꯕꯗꯥ ꯂꯦꯕꯦꯜ ꯈꯨꯗꯤꯡꯃꯛ ꯄꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯉꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯂꯦꯕꯦꯜ ꯑꯃꯥ ꯄꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯋꯥꯐꯝ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯤꯌꯨ:

1. ꯑꯄꯨꯅꯕꯥ ꯀꯥꯔꯕꯣꯟ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

2. ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯆꯤꯅꯤ: ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯆꯤꯅꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯗꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯅꯤ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯈꯜꯂꯨ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯂꯤꯁ꯭ꯠ ꯑꯗꯨꯁꯨ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯅꯤ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯂꯤꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯍꯧꯔꯀꯐꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯁꯤꯗꯥ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ ꯍꯥꯌꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯆꯤꯅꯤ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯃꯤꯡꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯆꯤꯅꯤ ꯃꯈꯜ ꯀꯌꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯀꯣꯔꯟ ꯁꯤꯔꯞ, ꯐ꯭ꯔꯨꯛꯇꯣꯖ, ꯒ꯭ꯂꯨꯀꯣꯖ, ꯃꯥꯂꯇꯣꯖꯅꯤ꯫ ꯃꯗꯨꯗꯁꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯌꯨ꯫

ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯛꯀꯅꯤ꯫

ꯂꯦꯕꯦꯜ ꯈꯔꯥ ꯄꯥꯕꯥ, ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯆꯥꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯃꯁꯨꯡ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯊꯃꯗꯨꯅꯥ ꯒ꯭ꯔꯣꯁꯔꯤ ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯔꯒꯅꯤ꯫ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯅꯕꯥ ꯊꯀꯄꯥ ꯂꯦꯄꯀꯗꯕꯅꯤ꯫

ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯩ ꯊꯥꯗꯣꯀꯄꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯐ꯭ꯌꯨꯑꯦꯂꯅꯤ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯥꯂꯥꯗ ꯆꯥꯕꯥ ꯄꯥꯃꯗꯦ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯊꯃꯂꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯃꯜ ꯂꯩ, ꯅꯠꯇꯦ? ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯕꯦꯂꯦꯟꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯏꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪ ꯑꯃꯥ ꯍꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫