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ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯃꯤꯜ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯗꯒꯦ? (ꯗꯥꯏꯕꯦꯇꯤꯁꯀꯤ ꯃꯤꯜ ꯄ꯭ꯂꯥꯟ)

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯃꯤꯜ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯗꯒꯦ? (ꯗꯥꯏꯕꯦꯇꯤꯁꯀꯤ ꯃꯤꯜ ꯄ꯭ꯂꯥꯟ)

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯋꯥꯍꯪꯗꯤ ‘ꯍꯧꯖꯤꯛ ꯑꯩꯅꯥ ꯀꯔꯤ ꯆꯥꯔꯤꯕꯒꯦ?’ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯃꯤꯜ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯃꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ ꯗꯥꯏꯠ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯆꯥꯕꯒꯤ ꯊꯧꯔꯥꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈꯟꯊꯒꯗꯕꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯍꯨꯝ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯈꯉꯂꯕꯥ ꯋꯥꯐꯝ ꯑꯍꯨꯃꯅꯤ:

꯱.ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ꯫

2. ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯃꯁꯤꯡ: ꯑꯩꯈꯣꯌꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯒꯦ꯫

꯳.ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯃꯇꯝ: ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯆꯥꯅꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫

ꯑꯗꯣꯝꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯥꯕꯥ ꯌꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯥꯏꯕꯦꯇꯤꯁ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯀꯦꯁ ꯈꯔꯗꯗꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯔꯤꯚꯔꯁ ꯇꯧꯕꯁꯨ ꯉꯝꯃꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯥ ꯀꯔꯤ ꯀꯔꯤ ꯍꯥꯄꯆꯤꯅꯒꯗꯒꯦ?

ꯑꯐꯕꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯗꯥꯏꯠ ꯑꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯆꯤꯟꯖꯥꯛ ꯃꯈꯜ ꯑꯃꯈꯛꯇꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯃꯔꯤ ꯄꯨꯝꯅꯃꯛ – ꯀꯥꯔꯕꯣꯟ, ꯄ꯭ꯔꯣꯇꯤꯟ, ꯐꯥꯏꯕꯔ ꯑꯃꯁꯨꯡ ꯐꯦꯠ – ꯌꯥꯎꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯁ꯭ꯄꯥꯏꯛ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯣꯄꯁꯤꯡꯗꯒꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ, ꯑꯄꯨꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯕꯨ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯅꯤ꯫

ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡ꯫

ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯍꯥꯌꯕꯁꯤ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯆꯤꯅꯤ, ꯁ꯭ꯇꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯐꯤꯕꯔꯁꯤꯡꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯄꯨꯅꯕꯥ, ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯗꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠꯁꯤꯡ ꯈꯅꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯤ, ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ, ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

  • ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ: ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ, ꯑꯣꯠ, ꯃꯤꯂꯦꯠ, ꯕꯥꯔꯂꯤ꯫
  • ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ: ꯕ꯭ꯂꯨꯕꯦꯔꯤ, ꯔꯥꯁꯕꯦꯔꯤ, ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯨꯕꯦꯔꯤꯒꯨꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫
  • ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ: ꯕ꯭ꯔꯣꯀꯣꯂꯤ, ꯀꯣꯕꯤ, ꯁ꯭ꯄꯤꯅꯥꯆ, ꯀꯣꯂꯤꯐ꯭ꯂꯣꯔ, ꯁꯉ꯭ꯒꯣꯝ꯫
  • ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ: ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯗꯕꯥ ꯌꯣꯒꯔ, ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯁꯉ꯭ꯒꯣꯝ꯫
  • ꯂꯤꯒꯨꯃꯁꯤꯡ: ꯂꯦꯟꯇꯤꯜ, ꯆꯤꯀꯄꯤ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯒ꯭ꯔꯤꯟ ꯕꯤꯟ꯫

ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫

ꯐꯥꯏꯕꯔ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯍꯟꯖꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯄꯥꯝꯕꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯨꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ . ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯐꯥꯏꯕꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫
  • ꯃꯅꯥ-ꯃꯁꯤꯡ (ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯥꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ)
  • ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ꯫
  • ꯅꯇꯁ (ꯀꯥꯖꯨ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯌꯦꯔꯨꯝ)
  • ꯂꯦꯟꯇꯤꯜ, ꯆꯤꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯤꯟ ꯕꯤꯅꯒꯨꯝꯕꯥ ꯂꯤꯒꯨꯃꯁꯤꯡ꯫

ꯄ꯭ꯔꯣꯇꯤꯟ꯫

ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯀꯥꯔꯕꯣꯟ ꯊꯥꯗꯣꯀꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯇꯝ ꯆꯪꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯨꯡꯗꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯁꯜ ꯒ꯭ꯔꯣꯊ ꯑꯃꯁꯨꯡ ꯁꯦꯜ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯗꯁꯨ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯁꯦꯂꯁꯤꯡ ꯁꯦꯃꯖꯤꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ ꯃꯔꯃꯗꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯈꯣꯡꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯆꯪꯏ꯫

  • ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ: ꯈꯣꯡꯎꯞ ꯂꯩꯇꯕꯥ ꯉꯥ꯫
  • ꯉꯥ: ꯀꯦꯂꯥꯋꯥꯂꯥꯂꯥ, ꯊꯂꯥꯄꯠ, ꯕꯥꯂꯥꯌꯥ, ꯑꯃꯁꯨꯡ ꯇꯨꯅꯥꯒꯨꯝꯕꯥ ꯉꯥ꯫
  • ꯉꯥ꯫
  • ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ: ꯆꯤꯅꯤ ꯌꯥꯎꯗꯕꯥ ꯌꯣꯒꯔ, ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯆꯦꯡ꯫
  • ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ: ꯇꯣꯐꯨ, ꯆꯤꯀꯄꯥ, ꯂꯦꯟꯇꯤꯜ, ꯃꯅꯥ-ꯃꯁꯤꯡ꯫

ꯑꯐꯕꯥ ꯐꯦꯇꯁꯤꯡ꯫

ꯐꯦꯇꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯦꯅꯔꯖꯤ ꯊꯝꯕꯗꯥ, ꯁꯦꯂꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ "ꯑꯐꯕꯥ" ꯃꯈꯂꯒꯤ ꯐꯦꯠꯁꯤꯡ ꯈꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯕꯨ `(ꯃꯣꯅꯣꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ)` ꯑꯃꯁꯨꯡ `(ꯄꯣꯂꯤꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ)` ꯐꯦꯠ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ `(LDL) ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ`ꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯐꯕꯥ ꯐꯦꯠꯁꯤꯡꯗꯥ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡꯗꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ .

  • ꯅꯇꯁ (ꯀꯥꯖꯨ, ꯃꯅꯥ-ꯃꯁꯤꯡ) .
  • ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ ꯑꯃꯁꯨꯡ ꯑꯣꯂꯤꯚ꯫
  • ꯑꯦꯚꯣꯀꯦꯗꯣ꯫
  • ꯑꯣꯃꯦꯒꯥ-꯳ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ (ꯁꯥꯂꯃꯣꯟ ꯑꯃꯁꯨꯡ ꯁꯥꯔꯗꯤꯅꯒꯨꯝꯕꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯉꯥ, ꯑꯃꯁꯨꯡ ꯋꯥꯂꯅꯇꯇꯥ ꯌꯥꯎꯕꯥ)

ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯇꯦꯁ꯭ꯠ ꯇꯧ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯇꯇꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯧꯊꯣꯛꯀꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫

ꯑꯐꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯊꯀꯄꯥ ꯑꯁꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯀꯤꯗꯃꯛꯇꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯅꯕꯁꯨ ꯌꯥꯏ꯫

ꯊꯣꯛꯇꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯃꯈꯂꯁꯤꯡ꯫ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯒꯦ?
ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯐꯥꯏꯟꯗ ꯇꯧꯔꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡ꯫
(ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯑꯉꯧꯕꯥ ꯕ꯭ꯔꯦꯗ, ꯑꯉꯧꯕꯥ ꯆꯦꯡ, ꯃꯤꯊꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯆꯤꯅꯤ ꯌꯥꯑꯣꯕꯥ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ, ꯀꯦꯛ)
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ꯫
(ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯁꯦꯖ, ꯕꯦꯀꯟ, ꯐꯦꯇꯤ ꯕꯤꯐ, ꯄꯣꯔꯛ)
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯂꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯗꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯐꯦꯠ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ꯫
(ꯑꯦꯛꯁ: ꯕꯠꯇꯔ, ꯐꯨꯜ-ꯐꯦꯠ ꯆꯦꯡ, ꯑꯥꯏꯁꯛꯔꯤꯝ, ꯍꯨꯏꯒꯤ ꯊꯥꯎ, ꯉꯥꯒꯤ ꯈꯣꯡ)
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ (ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯆꯥꯡꯗꯥ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ)꯫
ꯇ꯭ꯔꯥꯟꯁ ꯐꯦꯠ ꯇꯧꯕꯥ꯫
(ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯥꯔꯖꯥꯔꯤꯟ, ꯁꯣꯔꯇꯅꯤꯡ, ꯐꯥꯁ꯭ꯠ ꯐꯨꯗ, ꯆꯤꯄꯁ ꯑꯃꯁꯨꯡ ꯀꯨꯀꯤ ꯈꯔ)
ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯐꯦꯠ ꯃꯈꯂꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯁꯣꯜꯇ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ (ꯁꯣꯗꯤꯌꯝ) .
(ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯂꯣꯏꯕꯥ ꯅꯥꯏꯗꯕꯥ ꯁ꯭ꯅꯦꯀꯁꯤꯡ, ꯁꯁꯁꯤꯡ)
ꯁꯣꯜꯇ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯍꯥꯌ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ꯫

ꯃꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ! "ꯗꯥꯏꯕꯦꯇꯤꯁ ꯄ꯭ꯂꯦꯠ ꯃꯦꯊꯗ"꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯆꯥꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯃꯐꯃꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯕꯨ "ꯗꯥꯏꯕꯦꯇꯤꯛ ꯄ꯭ꯂꯦꯠ ꯃꯦꯊꯗ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

1. ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯥꯏꯖꯒꯤ ꯄ꯭ꯂꯦꯠ ꯑꯃꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ 9) ꯂꯧ꯫

2. ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯦꯇꯀꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯥ (1/2) ꯑꯗꯨ ꯂꯣ-ꯁ꯭ꯇꯥꯔꯆꯀꯤ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯤꯅꯁꯤꯡꯅꯥ ꯊꯀꯎ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯉ꯭ꯒꯣꯝ, ꯀꯣꯕꯤ, ꯀꯣꯂꯤꯐ꯭ꯂꯣꯔ, ꯁ꯭ꯄꯤꯅꯥꯆ, ꯑꯃꯁꯨꯡ ꯂꯦꯇꯆꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯥꯔꯕꯣꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯗꯦ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯍꯦꯅꯒꯠꯍꯟꯗꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯐꯥꯏꯕꯔ, ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯌꯥꯏ꯫

3. ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯦꯠ ꯑꯗꯨꯒꯤ ꯁꯔꯨꯛ ꯇꯪꯈꯥꯌ ꯑꯃꯥ (1/4) ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯒꯗꯕꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡꯎꯞ ꯂꯩꯇꯕꯥ ꯉꯥ ꯃꯆꯥ ꯑꯃꯥ, ꯉꯥꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ, ꯉꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯟꯇꯤꯜ ꯑꯃꯥ꯫

4. ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯦꯇꯀꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ (1/4) ꯑꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯁꯤꯡꯅꯥ ꯊꯀꯎ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ ꯈꯔꯥ, ꯕꯣꯏꯜ ꯑꯥꯂꯨ, ꯁ꯭ꯕꯤꯠ ꯑꯥꯂꯨ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ ꯕ꯭ꯔꯦꯗꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯥ꯫

5. ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯂꯣꯔꯤ ꯅꯦꯝꯕꯥ, ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯗꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯥ ꯈꯜꯂꯨ꯫

ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ, ꯅꯠꯇꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯡꯒꯤ ꯕꯣꯜ ꯑꯗꯨ ꯐꯥꯎꯕꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯁꯦꯌꯔ ꯇꯧꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯂꯩꯔꯕꯗꯤ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫

ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯆꯨꯅꯕꯥ ꯃꯣꯗꯦꯜ ꯃꯤꯜ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗ꯭ꯔꯥ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯆꯥꯀꯆꯥ-ꯏꯊꯛ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯈꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯟ꯫

  • ꯑꯣꯄꯁꯟ 1: ꯔꯣꯇꯤꯁ 2, ꯂꯣ-ꯁꯣꯜꯇ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯤ ꯁꯦꯝꯕꯣꯜ ꯈꯔꯥ ꯑꯃꯁꯨꯡ ꯊꯣꯡ-ꯊꯥꯀꯄꯥ ꯉꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯨꯔꯀꯀꯦꯟ꯫
  • ꯑꯣꯄꯁꯟ 2: ꯕꯦꯅꯥꯁ ꯇꯪꯈꯥꯌ ꯑꯃꯗꯤ ꯀꯥꯖꯨꯝ ꯈꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯣꯛ ꯀꯞ ꯑꯃꯥ꯫
  • ꯑꯣꯄꯁꯟ 3: ꯕ꯭ꯔꯦꯟ ꯔꯥꯏꯁ ꯈꯔꯥ, ꯂꯦꯟꯇꯤꯜ ꯁ꯭ꯇꯨ, ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯤꯟ ꯁꯥꯂꯥꯗ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ꯫

ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯟ ("ꯄ꯭ꯂꯦꯠ ꯃꯦꯊꯗ"ꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ)

  • ꯄ꯭ꯂꯦꯠ ꯑꯗꯨꯒꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯥ (1/2): ꯊꯥꯎ ꯑꯃꯁꯨꯡ ꯀꯣꯕꯤꯒꯤ ꯁꯥꯂꯥꯗ ꯌꯥꯎꯕꯥ ꯁꯉ꯭ꯒꯣꯝ꯫
  • ꯄ꯭ꯂꯦꯠ ꯑꯗꯨꯗꯒꯤ ꯆꯤꯂꯤ ꯁꯁ (1/4) ꯗꯥ ꯆꯥꯀꯄꯥ ꯉꯥꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ .
  • ꯄ꯭ꯂꯦꯠ ꯑꯗꯨꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ (1/4): ꯕ꯭ꯔꯦꯟ ꯔꯥꯏꯁ꯫

ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯟ (ꯂꯥꯏꯠ ꯃꯤꯜ)

  • ꯑꯣꯄꯁꯟ 1: ꯑꯠꯇꯥ ꯐ꯭ꯂꯣꯔ ꯔꯣꯇꯤꯁ, ꯆꯤꯀꯄꯤ ꯀꯨꯔꯤ, ꯑꯃꯁꯨꯡ ꯀꯀꯆꯤꯡꯒꯤ ꯁꯥꯂꯥꯗ 2 ꯌꯥꯎꯏ꯫
  • ꯑꯣꯄꯁꯟ 2: ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯁꯣꯞ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯒ꯭ꯔꯤꯜ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ꯫
  • ꯑꯣꯄꯁꯟ 3: ꯑꯀꯪꯕꯥ ꯆꯦꯡ ꯀꯞ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯗꯕꯥ ꯌꯣꯒꯔ ꯀꯞ ꯑꯃꯥ꯫

ꯁ꯭ꯅꯦꯀꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯑꯀꯪꯕꯥ ꯆꯦꯡ ꯀꯞ ꯇꯉꯈꯥꯌ ꯑꯃꯥ꯫
  • ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯃꯈꯨꯠ ꯑꯃꯥ꯫
  • ꯑꯦꯚꯣꯀꯦꯗꯣꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ꯫
  • ꯑꯅꯁ꯭ꯕꯤꯠ ꯇꯧꯔꯕꯥ ꯌꯣꯒꯔ ꯑꯃꯥ꯫
  • ꯑꯦꯄꯜ ꯑꯃꯥ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯃꯁꯤ ꯖꯦꯅꯦꯔꯦꯜ ꯒꯥꯏꯗꯂꯥꯏꯟ ꯈꯛꯇꯅꯤ꯫ ꯅꯣꯡꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ, ꯑꯔꯨꯝꯕꯥ, ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤ ꯊꯥꯛ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯄꯔꯁꯣꯅꯦꯂꯥꯏꯖ ꯃꯤꯜ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯅꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ ꯗꯥꯏꯠ ꯍꯥꯌꯕꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯕ꯭ꯂꯥꯟꯗ, ꯕ꯭ꯂꯥꯟꯗ ꯐꯨꯗ ꯈꯛꯇꯃꯛ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ, ꯆꯥꯡ ꯃꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯒꯤ ꯃꯇꯥꯡꯅꯤ꯫
  • "ꯗꯥꯏꯕꯦꯇꯤꯁ ꯄ꯭ꯂꯦꯠ ꯃꯦꯊꯗ" ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯐꯖꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯅꯕꯒꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯦꯠ ꯑꯗꯨꯒꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯗꯤ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ/ ꯃꯅꯥ-ꯃꯁꯤꯡꯅꯥ ꯊꯜꯂꯨ .
  • ꯌꯥꯔꯤꯕꯃꯈꯩ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ, ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯈꯅꯕꯤꯌꯨ .
  • ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯕꯥ ꯗꯥꯏꯠ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯆꯤꯟꯖꯥꯛ, ꯆꯤꯅꯤ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯤꯜ ꯄ꯭ꯂꯥꯟ, ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯀꯟꯠꯔꯣꯜ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯃꯤꯜ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯗꯒꯦ? (ꯗꯥꯏꯕꯦꯇꯤꯁꯀꯤ ꯃꯤꯜ ꯄ꯭ꯂꯥꯟ)

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯃꯤꯜ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯗꯒꯦ? (ꯗꯥꯏꯕꯦꯇꯤꯁꯀꯤ ꯃꯤꯜ ꯄ꯭ꯂꯥꯟ)

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯋꯥꯍꯪꯗꯤ ‘ꯍꯧꯖꯤꯛ ꯑꯩꯅꯥ ꯀꯔꯤ ꯆꯥꯔꯤꯕꯒꯦ?’ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯃꯤꯜ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯃꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ ꯗꯥꯏꯠ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯆꯥꯕꯒꯤ ꯊꯧꯔꯥꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈꯟꯊꯒꯗꯕꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯍꯨꯝ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯈꯉꯂꯕꯥ ꯋꯥꯐꯝ ꯑꯍꯨꯃꯅꯤ:

꯱.ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ꯫

2. ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯃꯁꯤꯡ: ꯑꯩꯈꯣꯌꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯒꯦ꯫

꯳.ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯃꯇꯝ: ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯆꯥꯅꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫

ꯑꯗꯣꯝꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯥꯕꯥ ꯌꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯥꯏꯕꯦꯇꯤꯁ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯀꯦꯁ ꯈꯔꯗꯗꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯔꯤꯚꯔꯁ ꯇꯧꯕꯁꯨ ꯉꯝꯃꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯥ ꯀꯔꯤ ꯀꯔꯤ ꯍꯥꯄꯆꯤꯅꯒꯗꯒꯦ?

ꯑꯐꯕꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯗꯥꯏꯠ ꯑꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯆꯤꯟꯖꯥꯛ ꯃꯈꯜ ꯑꯃꯈꯛꯇꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯃꯔꯤ ꯄꯨꯝꯅꯃꯛ – ꯀꯥꯔꯕꯣꯟ, ꯄ꯭ꯔꯣꯇꯤꯟ, ꯐꯥꯏꯕꯔ ꯑꯃꯁꯨꯡ ꯐꯦꯠ – ꯌꯥꯎꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯁ꯭ꯄꯥꯏꯛ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯣꯄꯁꯤꯡꯗꯒꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ, ꯑꯄꯨꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯕꯨ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯅꯤ꯫

ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡ꯫

ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯍꯥꯌꯕꯁꯤ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯆꯤꯅꯤ, ꯁ꯭ꯇꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯐꯤꯕꯔꯁꯤꯡꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯄꯨꯅꯕꯥ, ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯗꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠꯁꯤꯡ ꯈꯅꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯤ, ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ, ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

  • ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ: ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ, ꯑꯣꯠ, ꯃꯤꯂꯦꯠ, ꯕꯥꯔꯂꯤ꯫
  • ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ: ꯕ꯭ꯂꯨꯕꯦꯔꯤ, ꯔꯥꯁꯕꯦꯔꯤ, ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯨꯕꯦꯔꯤꯒꯨꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫
  • ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ: ꯕ꯭ꯔꯣꯀꯣꯂꯤ, ꯀꯣꯕꯤ, ꯁ꯭ꯄꯤꯅꯥꯆ, ꯀꯣꯂꯤꯐ꯭ꯂꯣꯔ, ꯁꯉ꯭ꯒꯣꯝ꯫
  • ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ: ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯗꯕꯥ ꯌꯣꯒꯔ, ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯁꯉ꯭ꯒꯣꯝ꯫
  • ꯂꯤꯒꯨꯃꯁꯤꯡ: ꯂꯦꯟꯇꯤꯜ, ꯆꯤꯀꯄꯤ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯒ꯭ꯔꯤꯟ ꯕꯤꯟ꯫

ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫

ꯐꯥꯏꯕꯔ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯍꯟꯖꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯄꯥꯝꯕꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯨꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ . ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯐꯥꯏꯕꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫
  • ꯃꯅꯥ-ꯃꯁꯤꯡ (ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯥꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ)
  • ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ꯫
  • ꯅꯇꯁ (ꯀꯥꯖꯨ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯌꯦꯔꯨꯝ)
  • ꯂꯦꯟꯇꯤꯜ, ꯆꯤꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯤꯟ ꯕꯤꯅꯒꯨꯝꯕꯥ ꯂꯤꯒꯨꯃꯁꯤꯡ꯫

ꯄ꯭ꯔꯣꯇꯤꯟ꯫

ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯀꯥꯔꯕꯣꯟ ꯊꯥꯗꯣꯀꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯇꯝ ꯆꯪꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯨꯡꯗꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯁꯜ ꯒ꯭ꯔꯣꯊ ꯑꯃꯁꯨꯡ ꯁꯦꯜ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯗꯁꯨ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯁꯦꯂꯁꯤꯡ ꯁꯦꯃꯖꯤꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ ꯃꯔꯃꯗꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯈꯣꯡꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯆꯪꯏ꯫

  • ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ: ꯈꯣꯡꯎꯞ ꯂꯩꯇꯕꯥ ꯉꯥ꯫
  • ꯉꯥ: ꯀꯦꯂꯥꯋꯥꯂꯥꯂꯥ, ꯊꯂꯥꯄꯠ, ꯕꯥꯂꯥꯌꯥ, ꯑꯃꯁꯨꯡ ꯇꯨꯅꯥꯒꯨꯝꯕꯥ ꯉꯥ꯫
  • ꯉꯥ꯫
  • ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ: ꯆꯤꯅꯤ ꯌꯥꯎꯗꯕꯥ ꯌꯣꯒꯔ, ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯆꯦꯡ꯫
  • ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ: ꯇꯣꯐꯨ, ꯆꯤꯀꯄꯥ, ꯂꯦꯟꯇꯤꯜ, ꯃꯅꯥ-ꯃꯁꯤꯡ꯫

ꯑꯐꯕꯥ ꯐꯦꯇꯁꯤꯡ꯫

ꯐꯦꯇꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯦꯅꯔꯖꯤ ꯊꯝꯕꯗꯥ, ꯁꯦꯂꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ "ꯑꯐꯕꯥ" ꯃꯈꯂꯒꯤ ꯐꯦꯠꯁꯤꯡ ꯈꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯕꯨ `(ꯃꯣꯅꯣꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ)` ꯑꯃꯁꯨꯡ `(ꯄꯣꯂꯤꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ)` ꯐꯦꯠ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ `(LDL) ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ`ꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯐꯕꯥ ꯐꯦꯠꯁꯤꯡꯗꯥ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡꯗꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ .

  • ꯅꯇꯁ (ꯀꯥꯖꯨ, ꯃꯅꯥ-ꯃꯁꯤꯡ) .
  • ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ ꯑꯃꯁꯨꯡ ꯑꯣꯂꯤꯚ꯫
  • ꯑꯦꯚꯣꯀꯦꯗꯣ꯫
  • ꯑꯣꯃꯦꯒꯥ-꯳ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ (ꯁꯥꯂꯃꯣꯟ ꯑꯃꯁꯨꯡ ꯁꯥꯔꯗꯤꯅꯒꯨꯝꯕꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯉꯥ, ꯑꯃꯁꯨꯡ ꯋꯥꯂꯅꯇꯇꯥ ꯌꯥꯎꯕꯥ)

ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯇꯦꯁ꯭ꯠ ꯇꯧ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯇꯇꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯧꯊꯣꯛꯀꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫

ꯑꯐꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯊꯀꯄꯥ ꯑꯁꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯀꯤꯗꯃꯛꯇꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯅꯕꯁꯨ ꯌꯥꯏ꯫

ꯊꯣꯛꯇꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯃꯈꯂꯁꯤꯡ꯫ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯒꯦ?
ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯐꯥꯏꯟꯗ ꯇꯧꯔꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡ꯫
(ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯑꯉꯧꯕꯥ ꯕ꯭ꯔꯦꯗ, ꯑꯉꯧꯕꯥ ꯆꯦꯡ, ꯃꯤꯊꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯆꯤꯅꯤ ꯌꯥꯑꯣꯕꯥ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ, ꯀꯦꯛ)
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ꯫
(ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯁꯦꯖ, ꯕꯦꯀꯟ, ꯐꯦꯇꯤ ꯕꯤꯐ, ꯄꯣꯔꯛ)
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯂꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯗꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯐꯦꯠ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ꯫
(ꯑꯦꯛꯁ: ꯕꯠꯇꯔ, ꯐꯨꯜ-ꯐꯦꯠ ꯆꯦꯡ, ꯑꯥꯏꯁꯛꯔꯤꯝ, ꯍꯨꯏꯒꯤ ꯊꯥꯎ, ꯉꯥꯒꯤ ꯈꯣꯡ)
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ (ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯆꯥꯡꯗꯥ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ)꯫
ꯇ꯭ꯔꯥꯟꯁ ꯐꯦꯠ ꯇꯧꯕꯥ꯫
(ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯥꯔꯖꯥꯔꯤꯟ, ꯁꯣꯔꯇꯅꯤꯡ, ꯐꯥꯁ꯭ꯠ ꯐꯨꯗ, ꯆꯤꯄꯁ ꯑꯃꯁꯨꯡ ꯀꯨꯀꯤ ꯈꯔ)
ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯐꯦꯠ ꯃꯈꯂꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯁꯣꯜꯇ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ (ꯁꯣꯗꯤꯌꯝ) .
(ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯂꯣꯏꯕꯥ ꯅꯥꯏꯗꯕꯥ ꯁ꯭ꯅꯦꯀꯁꯤꯡ, ꯁꯁꯁꯤꯡ)
ꯁꯣꯜꯇ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯍꯥꯌ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ꯫

ꯃꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ! "ꯗꯥꯏꯕꯦꯇꯤꯁ ꯄ꯭ꯂꯦꯠ ꯃꯦꯊꯗ"꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯆꯥꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯃꯐꯃꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯕꯨ "ꯗꯥꯏꯕꯦꯇꯤꯛ ꯄ꯭ꯂꯦꯠ ꯃꯦꯊꯗ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

1. ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯥꯏꯖꯒꯤ ꯄ꯭ꯂꯦꯠ ꯑꯃꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ 9) ꯂꯧ꯫

2. ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯦꯇꯀꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯥ (1/2) ꯑꯗꯨ ꯂꯣ-ꯁ꯭ꯇꯥꯔꯆꯀꯤ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯤꯅꯁꯤꯡꯅꯥ ꯊꯀꯎ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯉ꯭ꯒꯣꯝ, ꯀꯣꯕꯤ, ꯀꯣꯂꯤꯐ꯭ꯂꯣꯔ, ꯁ꯭ꯄꯤꯅꯥꯆ, ꯑꯃꯁꯨꯡ ꯂꯦꯇꯆꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯥꯔꯕꯣꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯗꯦ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯍꯦꯅꯒꯠꯍꯟꯗꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯐꯥꯏꯕꯔ, ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯌꯥꯏ꯫

3. ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯦꯠ ꯑꯗꯨꯒꯤ ꯁꯔꯨꯛ ꯇꯪꯈꯥꯌ ꯑꯃꯥ (1/4) ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯒꯗꯕꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡꯎꯞ ꯂꯩꯇꯕꯥ ꯉꯥ ꯃꯆꯥ ꯑꯃꯥ, ꯉꯥꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ, ꯉꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯟꯇꯤꯜ ꯑꯃꯥ꯫

4. ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯦꯇꯀꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ (1/4) ꯑꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯁꯤꯡꯅꯥ ꯊꯀꯎ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ ꯈꯔꯥ, ꯕꯣꯏꯜ ꯑꯥꯂꯨ, ꯁ꯭ꯕꯤꯠ ꯑꯥꯂꯨ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ ꯕ꯭ꯔꯦꯗꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯥ꯫

5. ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯂꯣꯔꯤ ꯅꯦꯝꯕꯥ, ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯗꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯥ ꯈꯜꯂꯨ꯫

ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ, ꯅꯠꯇꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯡꯒꯤ ꯕꯣꯜ ꯑꯗꯨ ꯐꯥꯎꯕꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯁꯦꯌꯔ ꯇꯧꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯂꯩꯔꯕꯗꯤ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫

ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯆꯨꯅꯕꯥ ꯃꯣꯗꯦꯜ ꯃꯤꯜ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗ꯭ꯔꯥ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯆꯥꯀꯆꯥ-ꯏꯊꯛ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯈꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯟ꯫

  • ꯑꯣꯄꯁꯟ 1: ꯔꯣꯇꯤꯁ 2, ꯂꯣ-ꯁꯣꯜꯇ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯤ ꯁꯦꯝꯕꯣꯜ ꯈꯔꯥ ꯑꯃꯁꯨꯡ ꯊꯣꯡ-ꯊꯥꯀꯄꯥ ꯉꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯨꯔꯀꯀꯦꯟ꯫
  • ꯑꯣꯄꯁꯟ 2: ꯕꯦꯅꯥꯁ ꯇꯪꯈꯥꯌ ꯑꯃꯗꯤ ꯀꯥꯖꯨꯝ ꯈꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯣꯛ ꯀꯞ ꯑꯃꯥ꯫
  • ꯑꯣꯄꯁꯟ 3: ꯕ꯭ꯔꯦꯟ ꯔꯥꯏꯁ ꯈꯔꯥ, ꯂꯦꯟꯇꯤꯜ ꯁ꯭ꯇꯨ, ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯤꯟ ꯁꯥꯂꯥꯗ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ꯫

ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯟ ("ꯄ꯭ꯂꯦꯠ ꯃꯦꯊꯗ"ꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ)

  • ꯄ꯭ꯂꯦꯠ ꯑꯗꯨꯒꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯥ (1/2): ꯊꯥꯎ ꯑꯃꯁꯨꯡ ꯀꯣꯕꯤꯒꯤ ꯁꯥꯂꯥꯗ ꯌꯥꯎꯕꯥ ꯁꯉ꯭ꯒꯣꯝ꯫
  • ꯄ꯭ꯂꯦꯠ ꯑꯗꯨꯗꯒꯤ ꯆꯤꯂꯤ ꯁꯁ (1/4) ꯗꯥ ꯆꯥꯀꯄꯥ ꯉꯥꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ .
  • ꯄ꯭ꯂꯦꯠ ꯑꯗꯨꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ (1/4): ꯕ꯭ꯔꯦꯟ ꯔꯥꯏꯁ꯫

ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯟ (ꯂꯥꯏꯠ ꯃꯤꯜ)

  • ꯑꯣꯄꯁꯟ 1: ꯑꯠꯇꯥ ꯐ꯭ꯂꯣꯔ ꯔꯣꯇꯤꯁ, ꯆꯤꯀꯄꯤ ꯀꯨꯔꯤ, ꯑꯃꯁꯨꯡ ꯀꯀꯆꯤꯡꯒꯤ ꯁꯥꯂꯥꯗ 2 ꯌꯥꯎꯏ꯫
  • ꯑꯣꯄꯁꯟ 2: ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯁꯣꯞ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯒ꯭ꯔꯤꯜ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ꯫
  • ꯑꯣꯄꯁꯟ 3: ꯑꯀꯪꯕꯥ ꯆꯦꯡ ꯀꯞ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯗꯕꯥ ꯌꯣꯒꯔ ꯀꯞ ꯑꯃꯥ꯫

ꯁ꯭ꯅꯦꯀꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯑꯀꯪꯕꯥ ꯆꯦꯡ ꯀꯞ ꯇꯉꯈꯥꯌ ꯑꯃꯥ꯫
  • ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯃꯈꯨꯠ ꯑꯃꯥ꯫
  • ꯑꯦꯚꯣꯀꯦꯗꯣꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ꯫
  • ꯑꯅꯁ꯭ꯕꯤꯠ ꯇꯧꯔꯕꯥ ꯌꯣꯒꯔ ꯑꯃꯥ꯫
  • ꯑꯦꯄꯜ ꯑꯃꯥ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯃꯁꯤ ꯖꯦꯅꯦꯔꯦꯜ ꯒꯥꯏꯗꯂꯥꯏꯟ ꯈꯛꯇꯅꯤ꯫ ꯅꯣꯡꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ, ꯑꯔꯨꯝꯕꯥ, ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤ ꯊꯥꯛ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯄꯔꯁꯣꯅꯦꯂꯥꯏꯖ ꯃꯤꯜ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯅꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ ꯗꯥꯏꯠ ꯍꯥꯌꯕꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯕ꯭ꯂꯥꯟꯗ, ꯕ꯭ꯂꯥꯟꯗ ꯐꯨꯗ ꯈꯛꯇꯃꯛ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ, ꯆꯥꯡ ꯃꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯒꯤ ꯃꯇꯥꯡꯅꯤ꯫
  • "ꯗꯥꯏꯕꯦꯇꯤꯁ ꯄ꯭ꯂꯦꯠ ꯃꯦꯊꯗ" ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯐꯖꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯅꯕꯒꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯦꯠ ꯑꯗꯨꯒꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯗꯤ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ/ ꯃꯅꯥ-ꯃꯁꯤꯡꯅꯥ ꯊꯜꯂꯨ .
  • ꯌꯥꯔꯤꯕꯃꯈꯩ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ, ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯈꯅꯕꯤꯌꯨ .
  • ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯕꯥ ꯗꯥꯏꯠ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯆꯤꯟꯖꯥꯛ, ꯆꯤꯅꯤ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯤꯜ ꯄ꯭ꯂꯥꯟ, ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯀꯟꯠꯔꯣꯜ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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