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ꯑꯦꯅꯤꯃꯦꯜ ꯄ꯭ꯔꯣꯇꯤꯟ? ꯄ꯭ꯂꯥꯟꯇ ꯄ꯭ꯔꯣꯇꯤꯟ? ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯤꯕꯒꯦ? (ꯑꯦꯅꯤꯃꯦꯜ ꯄ꯭ꯔꯣꯇꯤꯟ ꯕꯅꯥꯝ ꯄ꯭ꯂꯥꯟꯇ ꯄ꯭ꯔꯣꯇꯤꯟ)

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 6 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ꯑꯦꯅꯤꯃꯦꯜ ꯄ꯭ꯔꯣꯇꯤꯟ? ꯄ꯭ꯂꯥꯟꯇ ꯄ꯭ꯔꯣꯇꯤꯟ? ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯤꯕꯒꯦ? (ꯑꯦꯅꯤꯃꯦꯜ ꯄ꯭ꯔꯣꯇꯤꯟ ꯕꯅꯥꯝ ꯄ꯭ꯂꯥꯟꯇ ꯄ꯭ꯔꯣꯇꯤꯟ)
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ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯖꯤꯃꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ‘ꯄ꯭ꯔꯣꯇꯤꯟ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯥ ꯐꯪꯂꯃꯒꯅꯤ, ꯅꯠꯇꯦ? ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ, ꯃꯁꯜ ꯁꯦꯃꯒꯠꯄꯥ... ꯑꯩꯈꯣꯌꯅꯥ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯄ꯭ꯔꯣꯇꯤꯟ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ? ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯦꯅꯤꯃꯦꯜ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯥꯟꯇ ꯄ꯭ꯔꯣꯇꯤꯅꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯠꯅꯕꯥ, ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯇꯁꯦꯡꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

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ꯄ꯭ꯔꯣꯇꯤꯟ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ? ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯀꯤ ꯋꯥꯔꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯕꯤꯜꯗꯤꯡ ꯕ꯭ꯂꯣꯀꯁꯤꯡꯅꯤ꯫ ꯋꯥꯜ ꯑꯃꯥ ꯁꯥꯕꯗꯥ ꯏꯔꯤꯒꯦꯁꯟ ꯃꯊꯧ ꯇꯥꯕꯒꯨꯝꯅꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯁꯂꯁꯤꯡ, ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯖꯥꯏꯃꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯀꯧꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯣꯂꯤꯛꯌꯨꯂꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯅꯤ .

ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯆꯨꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯌꯥꯑꯣꯍꯟꯗꯨꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯁꯦꯝꯃꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯃꯈꯜ ꯲꯰ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯱꯱ ꯁꯦꯝꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯃꯈꯜ ꯹ ꯑꯁꯤꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯒꯤ ꯐꯪꯒꯗꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯤꯟꯖꯥꯛꯇꯒꯤ ꯐꯪꯒꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯹ ꯑꯁꯤꯕꯨ "ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

"ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ" ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯍꯥꯌꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯹ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯑꯣꯔꯕꯗꯤ ꯃꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫

ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯡꯂꯨꯞ ꯑꯅꯤ: ꯁꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯝꯕꯤꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯐꯪꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯅꯤ ꯂꯩ: ꯁꯥ-ꯁꯅꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯥꯝꯕꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯆꯥꯡꯗꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯈꯔꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ ꯑꯦꯅꯤꯃꯦꯜ ꯄ꯭ꯔꯣꯇꯤꯟ꯫ ꯄ꯭ꯂꯥꯟꯇ ꯄ꯭ꯔꯣꯇꯤꯟ꯫
ꯃꯄꯨꯡ ꯐꯥꯕꯥ꯫ ꯑꯌꯥꯝꯕꯗꯤ "ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ"ꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯹ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯑꯣꯏ꯫ ꯑꯌꯥꯝꯕꯗꯤ "ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ"ꯅꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯑꯅꯤ ꯌꯥꯑꯣꯗ꯭ꯔꯤ꯫ (ꯑꯗꯨꯕꯨ ꯑꯦꯛꯁꯦꯞꯁꯟ ꯂꯩ꯫)
ꯐꯪꯂꯤꯕꯥ ꯁꯣꯔꯁꯁꯤꯡ꯫ ꯃꯅꯥ-ꯃꯁꯤꯡ (ꯆꯤꯀꯟ, ꯒꯝ, ꯍꯨꯏꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ), ꯉꯥ, ꯉꯥ, ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ (ꯌꯣꯒꯔ, ꯆꯦꯡ)꯫ ꯂꯤꯒꯨꯝ (ꯂꯦꯟꯇꯤꯜ, ꯆꯤꯀꯄꯤꯁ, ꯒ꯭ꯔꯤꯟ ꯕꯤꯟ, ꯁꯣꯌ), ꯅꯠ (ꯀꯥꯖꯨ, ꯃꯅꯥ-ꯃꯁꯤꯡ), ꯆꯦꯡ, ꯎꯍꯩ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯀꯨꯏꯅꯥ, ꯇꯣꯐꯨ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡꯅꯤ꯫
ꯑꯍꯦꯅꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ꯫ ꯃꯁꯤꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ꯱꯲, ꯚꯤꯇꯥꯃꯤꯟ ꯗꯤ, ꯍꯦꯝ ꯑꯥꯏꯔꯟ, ꯑꯃꯁꯨꯡ ꯖꯤꯉ꯭ꯛ ꯑꯐꯕꯥ ꯃꯁꯤꯡ ꯌꯥꯑꯣꯏ꯫ ꯐꯥꯏꯕꯔ, ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯇꯣꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫

ꯄ꯭ꯂꯥꯟꯇ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯆꯥꯕꯒꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯀꯌꯥ ꯆꯥꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯁꯨ ꯌꯥꯏ꯫ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯗꯥꯏꯠ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯂꯩ꯫

  • ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ: ꯁ꯭ꯇꯗꯤ ꯀꯌꯥꯒꯤ ꯔꯤꯚꯤꯌꯨ ꯑꯃꯅꯥ ꯚꯦꯖꯦꯇꯦꯔꯤꯌꯥꯟ/ꯚꯦꯒꯥꯟ ꯗꯥꯏꯠ ꯑꯃꯥ ꯇꯨꯡ ꯏꯟꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯅꯥ ꯁꯤꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯆꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ 30% ꯍꯦꯟꯅꯥ ꯅꯦꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡ, ꯑꯥꯏꯔꯟ ꯑꯃꯁꯨꯡ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯌꯥꯎꯏ꯫
  • ꯀꯦꯟꯁꯔ ꯉꯥꯀꯊꯣꯀꯄꯥ: ꯄꯥꯝꯕꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯄꯥꯝꯕꯤꯁꯤꯡꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯐꯥꯏꯇꯣꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯄꯥꯝꯕꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯍꯦꯜꯊ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯁ꯭ꯠꯔꯣꯀꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ: ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯅꯥ ꯁ꯭ꯠꯔꯣꯀꯀꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 10% ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯐꯃꯁꯤꯗꯥ "ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯠ" ꯍꯥꯌꯕꯁꯤ ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ, ꯑꯃꯁꯨꯡ ꯂꯤꯒꯨꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ, ꯑꯃꯁꯨꯡ ꯔꯤꯐꯥꯏꯟꯗ ꯇꯧꯔꯕꯥ ꯆꯦꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
  • ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ: ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯁꯥ-ꯁꯅꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯩ꯫

ꯑꯗꯨꯅꯥ ꯑꯦꯅꯤꯃꯦꯜ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯄ꯭ꯂꯥꯟꯇ ꯄ꯭ꯔꯣꯇꯤꯅꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯄꯤꯔꯕꯁꯨ, ꯑꯦꯅꯤꯃꯦꯜ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯠꯇꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯑꯦꯅꯤꯃꯦꯜ ꯄ꯭ꯔꯣꯇꯤꯟ꯫ꯁꯣꯔꯁꯁꯤꯡꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯈꯔꯥꯁꯨ ꯂꯩꯔꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯥꯂꯍꯧꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯉꯥ ꯑꯃꯁꯨꯡ ꯉꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯜꯂꯤꯕꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯈꯣꯌꯅꯥ:

  • ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯅꯦꯝꯃꯤ꯫
  • ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯅꯦꯝꯃꯤ꯫
  • ꯀꯣꯂꯣꯟ, ꯁ꯭ꯇꯣꯃꯥꯛ, ꯄꯦꯅꯛꯔꯤꯑꯦꯇꯤꯛ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯅꯦꯝꯃꯤ꯫
  • ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯈꯉꯕꯤꯌꯨ!

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯉꯥ, ꯍꯨꯏꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ) ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ (ꯁꯣꯁꯦꯖ, ꯕꯦꯀꯅꯒꯨꯝꯕꯥ) ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯗꯦ꯫

ꯃꯤꯑꯣꯏ ꯱꯰꯰,꯰꯰꯰ ꯍꯦꯅꯕꯗꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯆꯥꯕꯅꯥ ꯁꯤꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯱꯳% ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯆꯥꯡ ꯑꯃꯥ ꯆꯥꯕꯅꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯲꯰% ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯈꯤ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯦꯅꯤꯃꯦꯜ ꯄ꯭ꯔꯣꯇꯤꯟ ꯈꯅꯕꯗꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯉꯥ, ꯉꯥ, ꯉꯥ, ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯁꯤꯡꯕꯨ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯆꯥꯔꯕꯗꯤ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯈꯟꯅꯕꯤꯌꯨ꯫

ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯥꯝꯕꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯏ . "ꯄ꯭ꯂꯥꯟꯇ-ꯕꯦꯖ" ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯌꯥꯎꯕꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯄꯤꯔꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ:

  • ꯖꯤꯉ꯭ꯛ
  • ꯚꯤꯇꯥꯃꯤꯟ B12 - ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯥꯝꯕꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫
  • ꯄ꯭ꯔꯣꯇꯤꯟ (ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯂꯧꯗꯨꯅꯥ)
  • ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯑꯣꯕꯥ꯫
  • ꯚꯤꯇꯥꯃꯤꯟ ꯗꯤ

ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯁꯤ ꯐꯪꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯃꯈꯜ-ꯃꯈꯥ ꯀꯌꯥ ꯁꯦꯝꯃꯨ: ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯆꯥꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯁꯤꯡ (ꯂꯦꯟꯇꯤꯜ, ꯆꯦꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯁꯌ), ꯅꯠ, ꯑꯃꯁꯨꯡ ꯆꯦꯡꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯒꯤ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯐꯣꯔꯇꯤꯐꯥꯏꯗ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯀꯦꯂꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ D ꯌꯥꯎꯕꯥ ꯁꯌꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯨꯝꯕꯥ ꯄꯥꯝꯕꯤꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯁꯤꯡ ꯊꯀꯎ, ꯚꯤꯇꯥꯃꯤꯟ B12 ꯌꯥꯎꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯌꯦꯔꯨꯃꯒꯨꯝꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯆꯨꯒꯤ ꯎꯍꯩꯁꯤꯡ: ꯁ꯭ꯄꯤꯅꯥꯆ, ꯀꯦꯜ, ꯑꯃꯁꯨꯡ ꯀꯣꯂꯥꯔꯗ ꯒ꯭ꯔꯤꯅꯁꯤꯡꯒꯨꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯆꯨꯒꯤ ꯎꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯂꯁꯤꯌꯥꯒꯤ ꯑꯐꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯁꯤ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯤꯟꯖꯥꯛꯇꯒꯤ ꯐꯪꯒꯗꯕꯥ "ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ" ꯹ ꯂꯩ꯫
  • ꯑꯦꯅꯤꯃꯦꯜ ꯄ꯭ꯔꯣꯇꯤꯅꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯹ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯂꯥꯂꯍꯧ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
  • ꯄꯥꯝꯕꯤꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯁꯤ ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯄꯨꯝꯅꯃꯛ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯄꯥꯝꯕꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯆꯦꯡ, ꯌꯦꯔꯨꯝ, ꯅꯇꯁ)ꯒꯤ ꯃꯤꯛꯁ ꯑꯃꯥ ꯆꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯣꯂꯨꯁꯅꯗꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯑꯦꯞꯔꯣꯆ ꯑꯃꯅꯤ꯫ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯍꯟꯊꯍꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯉꯥ, ꯉꯥ, ꯉꯥ, ꯑꯃꯁꯨꯡ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯄꯥꯝꯕꯤꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯕꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯂꯕꯗꯤ, ꯚꯤꯇꯥꯃꯤꯟ B12, ꯖꯤꯉ꯭ꯛ, ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫
  • ꯗꯥꯏꯑꯦꯇꯔꯤꯒꯤ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯠꯇꯥ ꯄꯨꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
🔍 Search Keywords: difference between animal protein plant protein • difference between animal protein plant protein symptoms • difference between animal protein plant protein causes and treatment • difference between animal protein plant protein sri lanka • ꯑꯦꯅꯤꯃꯦꯜ ꯄ꯭ꯔꯣꯇꯤꯟ? ꯄ꯭ꯂꯥꯟꯇ ꯄ꯭ꯔꯣꯇꯤꯟ? ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯤꯕꯒꯦ? (ꯑꯦꯅꯤꯃꯦꯜ ꯄ꯭ꯔꯣꯇꯤꯟ ꯕꯅꯥꯝ ꯄ꯭ꯂꯥꯟꯇ ꯄ꯭ꯔꯣꯇꯤꯟ)

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