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ꯑꯗꯣꯝ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯔꯤꯕ꯭ꯔꯥ? ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ! (ꯗꯤꯖꯤꯇꯦꯜ ꯗꯤꯁ꯭ꯠꯔꯤꯛꯁꯟ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯑꯗꯣꯝ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯔꯤꯕ꯭ꯔꯥ? ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ! (ꯗꯤꯖꯤꯇꯦꯜ ꯗꯤꯁ꯭ꯠꯔꯤꯛꯁꯟ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯥ ꯂꯦꯄꯇꯣꯄꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯔꯕꯁꯨ ꯃꯤꯅꯤꯠ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯃꯁꯥꯕꯨ ꯊꯤꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯄꯇꯣꯄꯇꯥ, ꯐꯦꯁꯕꯨꯛ ꯅꯠꯔꯒꯥ ꯏꯎꯇꯤꯎꯕꯇꯥ? ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯌꯥ ꯑꯃꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯥꯜ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯐꯣꯟ ꯑꯁꯤꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯔꯤ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯗꯨꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ꯫ ꯑꯅꯧꯕꯥ ꯔꯤꯁꯔꯆ ꯑꯃꯅꯥ ꯐꯣꯟ ꯑꯁꯤ ꯃꯄꯥꯟꯗꯥ ꯊꯝꯕꯅꯥ ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯝꯂꯣꯏ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯐꯣꯟ ꯊꯃꯖꯔꯕꯁꯨ ꯀꯔꯤꯒꯤ ꯊꯕꯛ ꯇꯧꯗ꯭ꯔꯤꯕꯅꯣ?

ꯍꯟꯗꯛꯀꯤ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯊꯦꯡꯅꯈꯤ꯫ ꯁꯔꯨꯛ ꯌꯥꯔꯤꯕꯁꯤꯡꯗꯥ ꯄꯨꯡ ꯃꯉꯥꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯊꯕꯛ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯈꯤ꯫ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯣꯟ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯔꯝꯃꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯣꯟ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯐꯨꯠ ꯃꯉꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯔꯝꯃꯤ꯫

ꯊꯥꯖꯕꯥ ꯌꯥꯕꯒꯨꯝꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯤꯠ ꯱꯴ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯈꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯐꯣꯅꯁꯤꯡꯁꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯍꯦꯟꯅꯥ ꯂꯧꯈꯤ꯫

ꯑꯗꯨꯕꯨ, ꯑꯉꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯅꯤ꯫ ꯐꯣꯟ ꯑꯗꯨ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯂꯩꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯔꯕꯁꯨ ꯃꯈꯣꯌꯅꯥ ꯊꯕꯛ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯈꯤꯕꯥ ꯑꯄꯨꯅꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ! ꯐꯪꯂꯦ? ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯐꯣꯟ ꯂꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯍꯨꯔꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯊꯤꯈꯤ꯫ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯂꯦꯄꯇꯣꯞ ꯑꯗꯨꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯂꯦꯄꯇꯣꯞ ꯃꯁꯥꯃꯛꯇꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯦꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯔꯀꯈꯤ, ꯑꯣꯅꯂꯥꯏꯅꯒꯤ ꯄꯥꯎ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯧꯔꯀꯈꯤ ꯅꯠꯔꯒꯥ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯄꯣꯠ ꯂꯩꯕꯥ ꯍꯧꯔꯀꯈꯤ꯫

ꯔꯤꯁꯔꯆ ꯑꯁꯤꯒꯤ ꯂꯨꯆꯤꯡꯕꯥ ꯗꯥ.

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨ ꯅꯠꯇꯦ꯫ ꯑꯩꯈꯣꯌ ꯑꯌꯥꯝꯕꯅꯥ "ꯑꯩꯒꯤ ꯐꯣꯟ ꯍꯟꯊꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ" ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤ "ꯑꯩꯒꯤ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯏ" ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯣꯟ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯦꯄꯇꯣꯞ ꯅꯠꯇꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯁꯟ ꯑꯃꯥ ꯊꯤꯔꯕꯗꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯐꯪꯗ꯭ꯔꯤ, ꯅꯠꯇꯦ?

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯔꯤꯕꯅꯣ?

ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯒꯤ ꯃꯇꯝ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯛꯂꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯲꯰꯰꯴ꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯤꯠ ꯑꯅꯤ ꯃꯈꯥꯌ ꯈꯛꯇꯃꯛ ꯁ꯭ꯛꯔꯤꯟ ꯑꯃꯗꯥ ꯌꯦꯡꯕꯥ ꯉꯃꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯉꯁꯤꯗꯤ ꯃꯇꯝ ꯑꯗꯨ ꯁꯦꯀꯦꯟꯗ ꯴꯷ꯇꯥ ꯍꯟꯊꯔꯦ!

ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥ ꯌꯥꯑꯣꯅꯥ ꯏꯟꯇꯔꯅꯦꯠꯇꯥ ꯐꯪꯂꯤꯕꯥ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯦꯂꯒꯣꯔꯤꯊꯃꯁꯤꯡ ꯑꯁꯤꯅꯤ꯫

  • ꯈꯨꯗꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ: ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯂꯥꯏꯀꯁꯤꯡ, ꯀꯃꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯣꯇꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡꯗꯒꯤ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯈꯟꯊꯗꯅꯥ ꯁ꯭ꯛꯔꯣꯜ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯅꯕꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
  • ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ:ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯊꯨꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯂꯧꯏ꯫ ꯑꯗꯨꯅꯥ ꯑꯣꯅꯂꯥꯏꯟ ꯒꯦꯝ ꯑꯃꯥ ꯁꯥꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥ ꯆꯦꯛ ꯇꯧꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ .
  • ꯃꯦꯟꯇꯦꯜ ꯑꯦꯅꯔꯖꯤ ꯁꯣꯟꯊꯕꯥ: ꯑꯩꯈꯣꯌꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯊꯕꯛ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯊꯕꯛ ꯑꯃꯗꯥ ꯍꯣꯡꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯂꯤꯃꯤꯇꯦꯗ ꯃꯦꯟꯇꯦꯜ ꯑꯦꯅꯔꯖꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯒꯤ ꯗꯤꯃꯥꯟꯗꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯏꯅꯔꯖꯤ ꯑꯗꯨ ꯃꯥꯡꯍꯜꯂꯤ꯫ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ``ꯁ꯭ꯠꯔꯦꯁ'' ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ꯫

ꯃꯁꯤꯒꯤ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯆꯠꯅꯕꯤ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯁꯣꯀꯍꯜꯂꯕꯥ ꯁꯦꯛꯇꯔ꯫ ꯊꯣꯛꯂꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ꯫
ꯇꯨꯝꯕ "ꯑꯩꯅꯥ ꯍꯦꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯒꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯛꯔꯣꯜ ꯇꯧꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯀꯨꯏꯅꯥ ꯆꯠꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯊꯦꯡꯊꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯕꯨ "ꯔꯤꯚꯦꯟꯖ ꯕꯦꯗꯇꯥꯏꯝ ꯄ꯭ꯔꯣꯛꯔꯦꯁ꯭ꯇꯤꯅꯦꯁꯟ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ꯫ ꯐꯣꯟ ꯌꯦꯡꯗꯨꯅꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯅꯔꯖꯤ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯆꯤꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯐꯤ ꯍꯦꯟꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯏ꯫
ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ꯫ ꯁꯣꯔꯠ ꯑꯦꯇꯦꯟꯁꯟ ꯁ꯭ꯄꯦꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯃꯜ ꯂꯩꯇꯕꯥ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯗꯣꯁ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯉꯃꯗꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯨ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
ꯁꯥꯖꯦꯜ ꯇꯧꯕꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯤ ꯃꯣꯇꯤꯚꯦꯁꯟ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯗꯨꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯐꯤꯇꯅꯦꯁ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯣꯟ ꯑꯗꯨ ꯊꯃꯖꯤꯅꯕꯅꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯣꯏꯗ꯭ꯔꯕꯗꯤ ꯀꯔꯤꯅꯣ?

ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯣꯟ ꯑꯗꯨ ꯃꯄꯥꯟꯗꯥ ꯊꯝꯕꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗ꯭ꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯆꯠꯅꯕꯤ ꯑꯁꯤ ꯊꯨꯒꯥꯏꯒꯅꯤ? ꯃꯈꯥꯗꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯁꯣꯂꯨꯁꯟ ꯈꯔꯥ ꯄꯤꯔꯤ .

꯱.ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯑꯣꯏꯕꯥ꯫

ꯃꯁꯤꯕꯨ ``ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ'' ꯑꯦꯞꯔꯣꯆ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯑꯃꯁꯨꯡ ꯈꯪꯍꯧꯗꯅꯥ "ꯅꯨꯡꯉꯥꯏꯕꯥ" ꯑꯃꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯣꯁꯤꯑꯦꯜ ꯃꯤꯗꯤꯌꯥ) ꯇꯧꯕꯥ ꯄꯥꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯃꯤꯀꯨꯞ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯧꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯁꯥꯃꯀꯄꯨ ꯍꯪꯖꯧ, "ꯍꯧꯖꯤꯛ ꯀꯔꯤꯒꯤ ꯑꯩꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯤꯕꯅꯣ? ꯑꯩꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯔꯤꯕ꯭ꯔꯥ? ꯑꯩꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ?" ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯅꯕꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯅꯤꯁꯨꯕꯥ ꯃꯍꯧꯁꯥ ꯑꯣꯏꯔꯛꯀꯅꯤ꯫

2. ꯅꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯤꯒꯔꯁꯤꯡ ꯈꯉꯗꯣꯀꯄꯥ꯫

ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯑꯣꯅꯂꯥꯏꯅꯗꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯍꯧꯔꯀꯄꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯗꯥꯏꯔꯤ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯥ ꯑꯇꯩ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯈꯅꯕꯥ ꯌꯥꯏ꯫

ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯐꯣꯟ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯔꯨꯞ ꯑꯃꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯊꯀꯄꯥ ꯌꯥꯏ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯣꯁꯋꯥꯔꯗ ꯄꯥꯖꯂꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯆꯌꯣꯜ ꯑꯗꯨ ꯊꯨꯒꯥꯏꯕꯅꯤ꯫

3. ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯄꯤꯌꯨ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯦꯞꯇꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯁꯔꯨꯛ (Executive Function) ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 20ꯒꯤ ꯁꯥꯡꯅꯥ ꯕ꯭ꯔꯦꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯄꯥꯟꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯃꯇꯝ ꯈꯔꯥ ꯂꯦꯞꯄꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯙ꯭ꯌꯥꯟ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯁꯩꯔꯦꯡ ꯑꯃꯥ ꯏꯕꯥ ꯌꯥꯏ, ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯄꯥꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯈꯔꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯔꯤꯐ꯭ꯔꯦꯁ ꯇꯧꯒꯅꯤ꯫

ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ ꯃꯄꯥꯡꯁꯤꯡ ꯌꯥꯑꯣꯍꯅꯕꯥ ꯴

ꯃꯁꯤ ꯄꯨꯟꯅꯥ ꯇꯧꯃꯤꯟꯅꯕꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯃꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯣꯟ ꯊꯃꯖꯤꯟꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯏ꯫ ꯅꯠꯔꯒꯥ ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯦꯄꯇꯣꯄꯁꯤꯡ ꯊꯃꯖꯤꯜꯂꯤ, ꯃꯈꯣꯌꯒꯤ ꯐꯣꯟ ꯑꯗꯨ ``ꯑꯦꯌꯔꯞꯂꯦꯟ ꯃꯣꯗ``ꯗꯥ ꯊꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯄꯨꯟꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯩ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯕꯥ ꯌꯥꯗꯕꯥ "ꯑꯦꯇꯦꯟꯁꯟ ꯁꯦꯟꯠꯔꯦꯜ" ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯁꯤ ꯊꯨꯒꯥꯏꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯗꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯍꯣꯠꯅꯕꯥ ꯀꯌꯥ ꯆꯪꯏ꯫ ꯑꯗꯨꯕꯨ ꯆꯠꯅꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯝꯕꯤꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯑꯗꯨ ꯊꯃꯖꯤꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯍꯨꯔꯕꯥ ꯊꯤꯡꯗꯦ꯫ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯗꯤꯚꯥꯏꯁ ꯑꯁꯤꯒꯤ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯁꯟ ꯑꯃꯥ ꯊꯤꯕꯅꯤ꯫
  • ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯁꯅꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁꯇꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯆꯠꯅꯕꯤ ꯑꯁꯤ ꯊꯨꯒꯥꯏꯅꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯁꯟ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯪꯗꯣꯛꯇꯨꯅꯥ ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ, ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯈꯅꯕꯤꯌꯨ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯏꯁꯤꯡ ꯊꯀꯄꯥ)꯫
  • ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯔꯤꯐ꯭ꯔꯦꯁ ꯇꯧꯅꯕꯥ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 20ꯒꯤ ꯁꯥꯡꯅꯥ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯂꯧ꯫
  • ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯠꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ ꯃꯄꯥꯡꯁꯤꯡꯒꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯗꯨꯅꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯌꯥꯑꯣꯗꯕꯥ ꯃꯇꯝ ꯈꯔꯥ ꯁꯦꯝꯃꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ, ꯗꯤꯖꯤꯇꯦꯜ ꯗꯤꯁ꯭ꯠꯔꯤꯛꯁꯟ, ꯐꯣꯅꯒꯤ ꯑꯦꯗꯤꯛꯁꯟ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯁ꯭ꯠꯔꯦꯁ, ꯏꯅꯁꯣꯃꯅꯤꯌꯥ, ꯁꯣꯁꯤꯑꯦꯜ ꯃꯤꯗꯤꯌꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯑꯗꯣꯝ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯔꯤꯕ꯭ꯔꯥ? ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ! (ꯗꯤꯖꯤꯇꯦꯜ ꯗꯤꯁ꯭ꯠꯔꯤꯛꯁꯟ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯑꯗꯣꯝ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯔꯤꯕ꯭ꯔꯥ? ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ! (ꯗꯤꯖꯤꯇꯦꯜ ꯗꯤꯁ꯭ꯠꯔꯤꯛꯁꯟ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯥ ꯂꯦꯄꯇꯣꯄꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯔꯕꯁꯨ ꯃꯤꯅꯤꯠ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯃꯁꯥꯕꯨ ꯊꯤꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯄꯇꯣꯄꯇꯥ, ꯐꯦꯁꯕꯨꯛ ꯅꯠꯔꯒꯥ ꯏꯎꯇꯤꯎꯕꯇꯥ? ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯌꯥ ꯑꯃꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯥꯜ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯐꯣꯟ ꯑꯁꯤꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯔꯤ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯗꯨꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ꯫ ꯑꯅꯧꯕꯥ ꯔꯤꯁꯔꯆ ꯑꯃꯅꯥ ꯐꯣꯟ ꯑꯁꯤ ꯃꯄꯥꯟꯗꯥ ꯊꯝꯕꯅꯥ ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯝꯂꯣꯏ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯐꯣꯟ ꯊꯃꯖꯔꯕꯁꯨ ꯀꯔꯤꯒꯤ ꯊꯕꯛ ꯇꯧꯗ꯭ꯔꯤꯕꯅꯣ?

ꯍꯟꯗꯛꯀꯤ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯊꯦꯡꯅꯈꯤ꯫ ꯁꯔꯨꯛ ꯌꯥꯔꯤꯕꯁꯤꯡꯗꯥ ꯄꯨꯡ ꯃꯉꯥꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯊꯕꯛ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯈꯤ꯫ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯣꯟ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯔꯝꯃꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯣꯟ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯐꯨꯠ ꯃꯉꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯔꯝꯃꯤ꯫

ꯊꯥꯖꯕꯥ ꯌꯥꯕꯒꯨꯝꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯤꯠ ꯱꯴ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯈꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯐꯣꯅꯁꯤꯡꯁꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯍꯦꯟꯅꯥ ꯂꯧꯈꯤ꯫

ꯑꯗꯨꯕꯨ, ꯑꯉꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯅꯤ꯫ ꯐꯣꯟ ꯑꯗꯨ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯂꯩꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯔꯕꯁꯨ ꯃꯈꯣꯌꯅꯥ ꯊꯕꯛ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯈꯤꯕꯥ ꯑꯄꯨꯅꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ! ꯐꯪꯂꯦ? ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯐꯣꯟ ꯂꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯍꯨꯔꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯊꯤꯈꯤ꯫ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯂꯦꯄꯇꯣꯞ ꯑꯗꯨꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯂꯦꯄꯇꯣꯞ ꯃꯁꯥꯃꯛꯇꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯦꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯔꯀꯈꯤ, ꯑꯣꯅꯂꯥꯏꯅꯒꯤ ꯄꯥꯎ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯧꯔꯀꯈꯤ ꯅꯠꯔꯒꯥ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯄꯣꯠ ꯂꯩꯕꯥ ꯍꯧꯔꯀꯈꯤ꯫

ꯔꯤꯁꯔꯆ ꯑꯁꯤꯒꯤ ꯂꯨꯆꯤꯡꯕꯥ ꯗꯥ.

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨ ꯅꯠꯇꯦ꯫ ꯑꯩꯈꯣꯌ ꯑꯌꯥꯝꯕꯅꯥ "ꯑꯩꯒꯤ ꯐꯣꯟ ꯍꯟꯊꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ" ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤ "ꯑꯩꯒꯤ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯏ" ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯣꯟ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯦꯄꯇꯣꯞ ꯅꯠꯇꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯁꯟ ꯑꯃꯥ ꯊꯤꯔꯕꯗꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯐꯪꯗ꯭ꯔꯤ, ꯅꯠꯇꯦ?

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯔꯤꯕꯅꯣ?

ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯒꯤ ꯃꯇꯝ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯛꯂꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯲꯰꯰꯴ꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯤꯠ ꯑꯅꯤ ꯃꯈꯥꯌ ꯈꯛꯇꯃꯛ ꯁ꯭ꯛꯔꯤꯟ ꯑꯃꯗꯥ ꯌꯦꯡꯕꯥ ꯉꯃꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯉꯁꯤꯗꯤ ꯃꯇꯝ ꯑꯗꯨ ꯁꯦꯀꯦꯟꯗ ꯴꯷ꯇꯥ ꯍꯟꯊꯔꯦ!

ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥ ꯌꯥꯑꯣꯅꯥ ꯏꯟꯇꯔꯅꯦꯠꯇꯥ ꯐꯪꯂꯤꯕꯥ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯦꯂꯒꯣꯔꯤꯊꯃꯁꯤꯡ ꯑꯁꯤꯅꯤ꯫

  • ꯈꯨꯗꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ: ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯂꯥꯏꯀꯁꯤꯡ, ꯀꯃꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯣꯇꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡꯗꯒꯤ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯈꯟꯊꯗꯅꯥ ꯁ꯭ꯛꯔꯣꯜ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯅꯕꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
  • ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ:ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯊꯨꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯂꯧꯏ꯫ ꯑꯗꯨꯅꯥ ꯑꯣꯅꯂꯥꯏꯟ ꯒꯦꯝ ꯑꯃꯥ ꯁꯥꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥ ꯆꯦꯛ ꯇꯧꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ .
  • ꯃꯦꯟꯇꯦꯜ ꯑꯦꯅꯔꯖꯤ ꯁꯣꯟꯊꯕꯥ: ꯑꯩꯈꯣꯌꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯊꯕꯛ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯊꯕꯛ ꯑꯃꯗꯥ ꯍꯣꯡꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯂꯤꯃꯤꯇꯦꯗ ꯃꯦꯟꯇꯦꯜ ꯑꯦꯅꯔꯖꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯒꯤ ꯗꯤꯃꯥꯟꯗꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯏꯅꯔꯖꯤ ꯑꯗꯨ ꯃꯥꯡꯍꯜꯂꯤ꯫ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ``ꯁ꯭ꯠꯔꯦꯁ'' ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ꯫

ꯃꯁꯤꯒꯤ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯆꯠꯅꯕꯤ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯁꯣꯀꯍꯜꯂꯕꯥ ꯁꯦꯛꯇꯔ꯫ ꯊꯣꯛꯂꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ꯫
ꯇꯨꯝꯕ "ꯑꯩꯅꯥ ꯍꯦꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯒꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯛꯔꯣꯜ ꯇꯧꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯀꯨꯏꯅꯥ ꯆꯠꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯊꯦꯡꯊꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯕꯨ "ꯔꯤꯚꯦꯟꯖ ꯕꯦꯗꯇꯥꯏꯝ ꯄ꯭ꯔꯣꯛꯔꯦꯁ꯭ꯇꯤꯅꯦꯁꯟ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ꯫ ꯐꯣꯟ ꯌꯦꯡꯗꯨꯅꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯅꯔꯖꯤ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯆꯤꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯐꯤ ꯍꯦꯟꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯏ꯫
ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ꯫ ꯁꯣꯔꯠ ꯑꯦꯇꯦꯟꯁꯟ ꯁ꯭ꯄꯦꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯃꯜ ꯂꯩꯇꯕꯥ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯗꯣꯁ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯉꯃꯗꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯨ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
ꯁꯥꯖꯦꯜ ꯇꯧꯕꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯤ ꯃꯣꯇꯤꯚꯦꯁꯟ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯗꯨꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯐꯤꯇꯅꯦꯁ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯣꯟ ꯑꯗꯨ ꯊꯃꯖꯤꯅꯕꯅꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯣꯏꯗ꯭ꯔꯕꯗꯤ ꯀꯔꯤꯅꯣ?

ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯣꯟ ꯑꯗꯨ ꯃꯄꯥꯟꯗꯥ ꯊꯝꯕꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗ꯭ꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯆꯠꯅꯕꯤ ꯑꯁꯤ ꯊꯨꯒꯥꯏꯒꯅꯤ? ꯃꯈꯥꯗꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯁꯣꯂꯨꯁꯟ ꯈꯔꯥ ꯄꯤꯔꯤ .

꯱.ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯑꯣꯏꯕꯥ꯫

ꯃꯁꯤꯕꯨ ``ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ'' ꯑꯦꯞꯔꯣꯆ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯑꯃꯁꯨꯡ ꯈꯪꯍꯧꯗꯅꯥ "ꯅꯨꯡꯉꯥꯏꯕꯥ" ꯑꯃꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯣꯁꯤꯑꯦꯜ ꯃꯤꯗꯤꯌꯥ) ꯇꯧꯕꯥ ꯄꯥꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯃꯤꯀꯨꯞ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯧꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯁꯥꯃꯀꯄꯨ ꯍꯪꯖꯧ, "ꯍꯧꯖꯤꯛ ꯀꯔꯤꯒꯤ ꯑꯩꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯤꯕꯅꯣ? ꯑꯩꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯔꯤꯕ꯭ꯔꯥ? ꯑꯩꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ?" ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯅꯕꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯅꯤꯁꯨꯕꯥ ꯃꯍꯧꯁꯥ ꯑꯣꯏꯔꯛꯀꯅꯤ꯫

2. ꯅꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯤꯒꯔꯁꯤꯡ ꯈꯉꯗꯣꯀꯄꯥ꯫

ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯑꯣꯅꯂꯥꯏꯅꯗꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯍꯧꯔꯀꯄꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯗꯥꯏꯔꯤ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯥ ꯑꯇꯩ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯈꯅꯕꯥ ꯌꯥꯏ꯫

ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯐꯣꯟ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯔꯨꯞ ꯑꯃꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯊꯀꯄꯥ ꯌꯥꯏ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯣꯁꯋꯥꯔꯗ ꯄꯥꯖꯂꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯆꯌꯣꯜ ꯑꯗꯨ ꯊꯨꯒꯥꯏꯕꯅꯤ꯫

3. ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯄꯤꯌꯨ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯦꯞꯇꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯁꯔꯨꯛ (Executive Function) ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 20ꯒꯤ ꯁꯥꯡꯅꯥ ꯕ꯭ꯔꯦꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯄꯥꯟꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯃꯇꯝ ꯈꯔꯥ ꯂꯦꯞꯄꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯙ꯭ꯌꯥꯟ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯁꯩꯔꯦꯡ ꯑꯃꯥ ꯏꯕꯥ ꯌꯥꯏ, ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯄꯥꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯈꯔꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯔꯤꯐ꯭ꯔꯦꯁ ꯇꯧꯒꯅꯤ꯫

ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ ꯃꯄꯥꯡꯁꯤꯡ ꯌꯥꯑꯣꯍꯅꯕꯥ ꯴

ꯃꯁꯤ ꯄꯨꯟꯅꯥ ꯇꯧꯃꯤꯟꯅꯕꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯃꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯣꯟ ꯊꯃꯖꯤꯟꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯏ꯫ ꯅꯠꯔꯒꯥ ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯦꯄꯇꯣꯄꯁꯤꯡ ꯊꯃꯖꯤꯜꯂꯤ, ꯃꯈꯣꯌꯒꯤ ꯐꯣꯟ ꯑꯗꯨ ``ꯑꯦꯌꯔꯞꯂꯦꯟ ꯃꯣꯗ``ꯗꯥ ꯊꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯄꯨꯟꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯩ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯕꯥ ꯌꯥꯗꯕꯥ "ꯑꯦꯇꯦꯟꯁꯟ ꯁꯦꯟꯠꯔꯦꯜ" ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯁꯤ ꯊꯨꯒꯥꯏꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯗꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯍꯣꯠꯅꯕꯥ ꯀꯌꯥ ꯆꯪꯏ꯫ ꯑꯗꯨꯕꯨ ꯆꯠꯅꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯝꯕꯤꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯑꯗꯨ ꯊꯃꯖꯤꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯍꯨꯔꯕꯥ ꯊꯤꯡꯗꯦ꯫ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯗꯤꯚꯥꯏꯁ ꯑꯁꯤꯒꯤ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯁꯟ ꯑꯃꯥ ꯊꯤꯕꯅꯤ꯫
  • ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯁꯅꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁꯇꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯆꯠꯅꯕꯤ ꯑꯁꯤ ꯊꯨꯒꯥꯏꯅꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯁꯟ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯪꯗꯣꯛꯇꯨꯅꯥ ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ, ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯈꯅꯕꯤꯌꯨ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯏꯁꯤꯡ ꯊꯀꯄꯥ)꯫
  • ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯔꯤꯐ꯭ꯔꯦꯁ ꯇꯧꯅꯕꯥ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 20ꯒꯤ ꯁꯥꯡꯅꯥ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯂꯧ꯫
  • ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯠꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ ꯃꯄꯥꯡꯁꯤꯡꯒꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯗꯨꯅꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯌꯥꯑꯣꯗꯕꯥ ꯃꯇꯝ ꯈꯔꯥ ꯁꯦꯝꯃꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ, ꯗꯤꯖꯤꯇꯦꯜ ꯗꯤꯁ꯭ꯠꯔꯤꯛꯁꯟ, ꯐꯣꯅꯒꯤ ꯑꯦꯗꯤꯛꯁꯟ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯁ꯭ꯠꯔꯦꯁ, ꯏꯅꯁꯣꯃꯅꯤꯌꯥ, ꯁꯣꯁꯤꯑꯦꯜ ꯃꯤꯗꯤꯌꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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