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ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥ ꯁꯤꯝꯄꯇꯤ: ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

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📅 Updated: Jul 15, 2026 • ⏱ 6 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥ ꯁꯤꯝꯄꯇꯤ: ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
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ꯑꯩꯈꯣꯌꯅꯥ ꯃꯔꯨꯞ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯃꯥꯡꯉꯩꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯥ-ꯏꯄꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯋꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯃꯨꯡꯗꯥ ꯄꯥꯉ꯭ꯒꯜ ꯄꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥ-ꯑꯅꯥ ꯐꯣꯡꯗꯣꯛꯅꯕꯒꯤ ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ ꯆꯠꯅꯕꯤ ꯂꯩꯔꯝꯃꯤ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯐꯤꯅꯥꯔꯦꯜ ꯍꯣꯝ ꯑꯃꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯒꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯥꯅꯕꯥ ꯈꯔꯥ ꯁꯦꯃꯗꯨꯅꯥ ꯄꯤꯔꯒꯥ, ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯣꯡꯗꯣꯛꯂꯗꯨꯅꯥ ꯆꯤꯊꯤ ꯑꯃꯥ ꯊꯥꯔꯝꯃꯤ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯅꯥ ꯁꯣꯛꯂꯕꯁꯤꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯥ ꯄꯤꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯗꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯈꯤ꯫

ꯑꯗꯨꯕꯨ ꯉꯁꯤꯗꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯣꯡꯂꯦ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯍꯧꯖꯤꯛ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯣꯛꯂꯤ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯂꯩꯈꯤꯗ꯭ꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯄꯥꯎ ꯑꯗꯨ ꯐꯦꯁꯕꯨꯀꯇꯥ ꯅꯠꯔꯒꯥ ꯋꯥꯇꯁꯑꯦꯄꯀꯤ ꯁ꯭ꯇꯦꯇꯁ ꯑꯃꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯠꯄꯥ ꯂꯩ꯫ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯠꯅꯒꯗꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯀꯥꯡꯂꯣꯟ ꯂꯩꯇꯕꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯣꯁ꯭ꯠ ꯇꯧꯕꯥ ꯀꯃꯦꯟꯇ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫

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BMI Calculator

Know your body mass index (BMI) and weight classification

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ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯅꯥ ꯑꯋꯥꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯅꯈꯤꯕꯔꯥ?

ꯇꯁꯦꯡꯕꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯔꯤꯕꯥ ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ ꯑꯦꯛꯁꯄꯔꯠ ꯖꯣꯁꯦꯂꯤꯟ ꯗꯤꯒ꯭ꯔꯨꯠꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯋꯥꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯣꯡꯂꯛꯇꯦ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯁꯤꯡꯗꯥ ꯆꯤꯊꯤ ꯏꯔꯝꯃꯤ, ꯃꯈꯣꯌꯒꯤ ꯃꯄꯣꯛ ꯅꯨꯃꯤꯠ ꯄꯥꯡꯊꯣꯛꯂꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯁꯤꯈꯤꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯂꯝꯃꯤ꯫ ꯍꯧꯖꯤꯛꯇꯤ ꯐꯦꯁꯕꯨꯛ ꯑꯃꯁꯨꯡ ꯏꯟꯁꯇꯥꯒ꯭ꯔꯥꯃꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯁꯨ ꯑꯗꯨꯃꯛ ꯊꯣꯛꯂꯤ꯫

ꯃꯁꯤꯒꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫

  • ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯀꯄꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯈꯪꯍꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯀꯄꯨ ꯐꯣꯟ ꯇꯧꯗꯨꯅꯥ "ꯅꯍꯥꯛ ꯁꯤꯔꯦ ꯍꯥꯌꯕꯥ ꯇꯥꯕꯗꯥ ꯑꯩꯈꯣꯌ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯕꯥ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯗꯥ ꯄꯥꯎ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯥꯔꯀꯄꯗꯒꯤ ꯈꯉꯅꯤꯡꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯇꯥꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯗꯨ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯅꯤ꯫
  • ꯑꯆꯧꯕꯥ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯗꯒꯤ ꯁꯄꯣꯔꯠ: ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯕꯥ ꯃꯔꯨꯄꯁꯤꯡꯗꯒꯤ ꯐꯪꯂꯀꯄꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯃꯦꯟꯇꯁꯤꯡꯅꯥ ꯏꯃꯨꯡ ꯑꯗꯨꯗꯥ ꯄꯥꯉ꯭ꯒꯜ ꯌꯥꯝꯅꯥ ꯄꯤꯔꯤ꯫ ꯃꯈꯣꯌꯅꯥ "ꯑꯩꯈꯣꯌꯅꯥ ꯅꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯔꯤ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯄꯣꯀꯍꯅꯒꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯛꯅꯤꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯒꯗꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯅꯥ ꯀꯔꯤ ꯑꯁꯣꯏꯕꯥ ꯇꯧꯔꯤꯕꯒꯦ?

ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥ ꯑꯁꯤ ꯑꯍꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯍꯦꯟꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯍꯥꯅꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯊꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫. ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯂꯩ, ꯃꯈꯣꯌ ꯇꯁꯦꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯛꯅꯕꯥ ꯃꯔꯨꯄꯁꯤꯡ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯗꯤ ꯐꯦꯁꯕꯨꯀꯇꯥ ꯃꯔꯨꯞ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯜ ꯈꯨꯗꯤꯡꯃꯛ ꯈꯉꯅꯕꯒꯤ ꯍꯛ ꯂꯩ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ "ꯀꯃꯗꯧꯅꯥ ꯃꯥꯉꯈꯤꯕꯅꯣ?", "ꯀꯔꯤ ꯑꯁꯣꯌꯕꯥ?", "ꯑꯔꯣꯏꯕꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯈꯤꯕꯒꯦ?" ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯀꯃꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ꯫

ꯁ꯭ꯔꯤꯃꯇꯤ ꯗꯤꯒ꯭ꯔꯨꯇꯅꯥ ꯍꯥꯌꯕꯒꯨꯝꯅꯥ, "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯥ ꯇꯁꯦꯡꯅꯥ ꯅꯛꯅꯕꯥ ꯃꯔꯨꯞ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯐꯦꯁꯕꯨꯀꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ (ꯀꯣꯂꯒꯨꯝꯕꯥ) ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯄꯤꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯌꯥꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯈꯣꯌꯗꯥ ꯍꯪꯒꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, 'ꯀꯔꯤ ꯊꯣꯀꯈꯤꯕꯅꯣ?', ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯂꯣꯟ-ꯏꯇꯤꯛꯀꯤ ꯊꯕꯛ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯅꯤ꯫"

ꯑꯅꯤꯁꯨꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ, ꯑꯁꯣꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯥꯌꯕꯅꯤ . ꯑꯩꯈꯣꯌꯒꯤ ꯁꯃꯥꯖꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯣꯡꯗꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯄꯤꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯈꯉꯗꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯥꯌ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯄꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ , ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯀꯃꯦꯟꯇ ꯇꯧꯏ, "ꯑꯣꯍ, ꯑꯩꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯐꯥꯑꯣꯔꯤ, ꯑꯩꯒꯤ ꯀꯨꯠꯇꯥꯁꯨ ꯍꯧꯈꯤꯕꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯁꯤꯈꯤ꯫" ꯃꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯃꯄꯥꯒꯤ ꯁꯤꯕꯥ ꯑꯗꯨ ꯇ꯭ꯔꯤꯕꯤꯌꯥꯂꯥꯏꯖ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯇꯧꯕꯥ꯫ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
ꯑꯗꯣꯃꯒꯤ ꯑꯋꯥꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯤꯌꯨ꯫ "ꯑꯩꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯥꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯐꯪꯍꯅꯕꯤꯌꯨ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ꯫ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫ ꯁꯤꯕꯒꯤ ꯃꯔꯝ ꯅꯠꯠꯔꯒꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯃꯤꯌꯥꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯍꯪꯕꯤꯒꯅꯨ꯫
ꯅꯍꯥꯛꯅꯥ ꯂꯩꯈꯤꯕꯥ ꯑꯐꯕꯥ ꯃꯦꯃꯣꯔꯤ ꯑꯃꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯌꯔ ꯇꯧꯕꯤꯌꯨ꯫ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: "ꯃꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯁꯛ ꯑꯃꯅꯤ, ꯑꯩꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯤꯡꯁꯤꯡꯂꯤ...") "ꯍꯧꯖꯤꯛ ꯃꯍꯥꯛ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯦ" ꯅꯠꯠꯔꯒꯥ "ꯑꯋꯥꯕꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯆꯠꯄꯥ ꯍꯦꯟꯅꯥ ꯐꯩ" ꯍꯥꯌꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯤꯒꯅꯨ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯁꯣꯁꯤꯑꯦꯜ ꯃꯤꯗꯤꯌꯥ ꯃꯦꯁꯦꯖ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯐꯣꯟ ꯀꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯛꯁꯠ ꯃꯦꯁꯦꯖ ꯑꯃꯥ ꯊꯥꯕꯤꯌꯨ꯫ ꯊꯧꯗꯣꯛ ꯑꯗꯨꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯗꯕꯥ ꯋꯥꯔꯤꯅꯤ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯗꯨꯒꯥ ꯆꯥꯡꯗꯝꯅꯒꯅꯨ꯫
ꯍꯪꯕꯤꯌꯨ, "ꯑꯩꯅꯥ ꯅꯉꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯂꯩꯕ꯭ꯔꯥ?"ꯏꯃꯣꯖꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯃꯤꯠ ꯎꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯨꯃꯗꯕꯥ ꯏꯃꯣꯖꯤ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫

ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯣꯡꯗꯣꯛꯂꯤꯕꯅꯣ?

ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯄꯨꯛꯅꯤꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯗꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩꯔꯤ꯫

1. ꯂꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ꯫

ꯑꯆꯧꯕꯥ ꯋꯥꯍꯩ ꯅꯠꯔꯒꯥ ꯁꯥꯡꯂꯕꯥ ꯋꯥꯍꯩ ꯄꯔꯦꯡ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ "ꯄꯥꯎ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯑꯩꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯖꯩ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯑꯩꯍꯥꯛ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤ꯫" ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯍꯥꯌꯕꯅꯤ꯫

2. ꯄꯥꯎꯇꯥꯛ ꯄꯤꯌꯨ, ꯋꯥ ꯉꯥꯡꯒꯅꯨ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯂꯣꯏꯁꯤꯅꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ "ꯍꯧꯖꯤꯛ ꯃꯍꯥꯛ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯦ", "ꯃꯇꯝ ꯆꯥꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯒꯅꯤ", "ꯀꯅꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ, ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯌꯔꯣꯏꯗꯕꯅꯤ꯫ ꯁ꯭ꯔꯤꯃꯇꯤ ꯗꯤꯒ꯭ꯔꯨꯇꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯨꯝꯅꯥ, "ꯅꯍꯥꯛꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯐꯥꯑꯣꯍꯅꯒꯗꯕꯅꯤ꯫" ꯑꯩꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯋꯥ-ꯑꯅꯥ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯅꯠꯇꯦ, ꯃꯈꯣꯌꯒꯤ ꯑꯋꯥꯕꯗꯥ ꯃꯈꯣꯌ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯔꯦ ꯍꯥꯌꯕꯥ ꯐꯥꯑꯣꯍꯅꯕꯅꯤ꯫

꯳.ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯥ ꯐꯦꯁꯕꯨꯀꯇꯥ ꯈꯛꯇꯃꯛ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯉꯅꯥ ꯄꯥꯃꯗꯕꯈꯛꯇꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯍꯥꯌꯕꯤꯒꯅꯨ꯫ ꯅꯣꯠ ꯈꯔꯥ ꯊꯃꯂꯕꯁꯨ, "ꯑꯩꯅꯥ ꯅꯈꯣꯌꯒꯤ ꯃꯥꯡꯖꯕꯥ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ" ꯍꯥꯌꯕꯥ ꯀꯃꯦꯟꯇ ꯑꯃꯅꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯤ꯫ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯅꯕꯈꯛꯇꯅꯤ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯗꯥ ꯀꯃꯦꯟꯇ ꯑꯃꯥ ꯊꯃꯈꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯃꯁꯤ ꯍꯧꯔꯀꯐꯝ ꯈꯛꯇꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤ-ꯑꯍꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯣꯌꯗꯥ ꯀꯜ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯦꯁꯦꯖ ꯑꯃꯥ ꯊꯥꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯍꯪꯕꯤꯌꯨ, "ꯀꯔꯤ ꯂꯩꯔꯤꯕꯅꯣ?" ꯍꯪꯕꯤꯌꯨ, "ꯑꯩꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ?" ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯌꯥꯝꯅꯥ ꯃꯤꯍꯥꯠ-ꯃꯤꯄꯨꯟ ꯑꯃꯒꯤꯗꯃꯛ ꯆꯥꯛ ꯊꯣꯡꯂꯝꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ, ꯑꯄꯤꯀꯄꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯇꯧꯕꯥ ꯑꯁꯤ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯗꯥ ꯀꯃꯦꯟꯇ ꯂꯤꯁꯤꯡ ꯑꯃꯥ ꯍꯦꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯗꯥ ꯑꯋꯥꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ , ꯃꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯊꯣꯏꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯕꯥ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ꯫ ꯁꯥꯡꯂꯕꯥ ꯃꯁꯛ ꯇꯥꯀꯄꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
  • ꯁꯤꯕꯒꯤ ꯃꯔꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯃꯤꯌꯥꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯍꯪꯕꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯏꯀꯥꯏꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
  • "ꯄꯨꯝꯅꯃꯛ ꯐꯅꯥ ꯂꯩꯒꯅꯤ" ꯍꯥꯌꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯣꯀꯄꯥ ꯌꯥꯍꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯔꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯄꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯥ ꯅꯛꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯗ꯭ꯔꯕꯁꯨ, "ꯑꯩꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯍꯥꯌꯒꯅꯤ" ꯍꯥꯌꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯥꯎꯖꯦꯜ ꯑꯃꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯁꯣꯁꯤꯑꯦꯜ ꯃꯤꯗꯤꯌꯥꯒꯤ ꯄꯥꯎꯖꯦꯜ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯕꯨ ꯂꯤꯃꯤꯠ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯐꯣꯟ ꯀꯣꯜ ꯇꯧꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯥꯃꯛꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯗꯨ ꯎꯠꯄꯤꯌꯨ꯫
🔍 Search Keywords: social media sympathy • social media sympathy symptoms • social media sympathy causes and treatment • social media sympathy sri lanka • ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥ ꯁꯤꯝꯄꯇꯤ: ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

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