ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯥꯌꯔꯛꯂꯕꯗꯤ, "ꯆꯤꯟꯖꯥ ꯑꯁꯤ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ, ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯍꯧꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯥꯅꯥ ꯁꯦꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯂꯆꯔꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯑꯗꯨꯗꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯗꯤ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯏ, ꯅꯠꯇꯦ? ꯃꯗꯨ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯍꯤꯔꯝ ꯑꯗꯨꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯂꯆꯔꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯆꯦꯠꯄꯥ ꯃꯔꯤ ꯑꯁꯤ ꯈꯉꯁꯤ꯫
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯂꯆꯔ ꯑꯁꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯌꯥꯑꯣꯍꯅꯕꯈꯛꯇꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯔꯤ꯫ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯂꯆꯔ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯦꯔꯤꯇꯦꯖ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯃꯔꯤꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫
ꯈꯟꯊꯕꯤꯌꯨ... ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯆꯦꯡ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯌꯥꯑꯣꯗꯕꯥ ꯑꯅꯧꯕꯥ ꯆꯍꯤ ꯑꯃꯥ ꯂꯩꯕꯔꯥ? ꯀ꯭ꯔꯤꯁꯃꯁꯀꯤ ꯀꯦꯛ ꯑꯃꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯀ꯭ꯔꯤꯁꯃꯁ ꯑꯁꯤ ꯑꯣꯏꯊꯣꯛꯂꯣꯏ꯫ ꯔꯃꯖꯥꯅꯒꯤ ꯃꯇꯃꯗꯥ ꯋꯥꯇꯂꯞꯄꯥꯟ ꯑꯃꯁꯨꯡ ꯕꯤꯔꯤꯌꯥꯅꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯆꯥꯀꯁꯉꯅꯤ꯫ ꯗꯣꯁꯥ, ꯁꯝꯕꯔ, ꯑꯃꯁꯨꯡ ꯏꯗꯂꯤ ꯑꯁꯤ ꯖꯥꯐꯅꯥꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯆꯥꯀꯁꯉ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯔꯤ ꯑꯃꯥ, ꯐꯤꯚꯝ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯂꯩ꯫
ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯅꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯈꯅꯕꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ . ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯃꯜ ꯑꯃꯁꯨꯡ ꯐꯪꯐꯝ ꯊꯣꯀꯄꯥ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ . ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯁꯤ ꯂꯤꯁ꯭ꯠ ꯑꯁꯤꯗꯥ ꯑꯔꯣꯏꯕꯥ ꯑꯣꯏꯅꯥ ꯈꯟꯅꯩ꯫ ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯍꯧꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯃꯒꯠꯂꯤ, ꯑꯩꯈꯣꯌꯒꯤ ꯀꯂꯆꯔꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯃꯒꯠꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯂꯆꯔꯦꯜ ꯀꯅꯦꯛꯁꯟ ꯑꯁꯤ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯛꯇꯃꯛ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯉꯃꯗꯦ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯀꯥꯎꯟꯁꯦꯂꯤꯡꯗꯥ ꯃꯈꯜ-ꯃꯈꯥ ꯀꯌꯥ ꯂꯩꯠꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?
ꯃꯁꯤꯅꯥ ꯑꯁꯦꯡꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯄꯨꯝꯅꯃꯛ, ꯏꯕꯥ ꯂꯥꯏꯔꯤꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯇꯦꯂꯤꯚꯤꯖꯅꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯀꯂꯆꯔꯦꯜ ꯕꯦꯀꯒ꯭ꯔꯥꯎꯟꯗꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯁꯦꯃꯈꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯃꯈꯣꯌꯅꯥ ꯈꯉꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯕꯨ ‘ꯍꯀꯁꯦꯜ ꯐꯕꯥ’ ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯕꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯈꯉꯅꯗꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯂꯆꯔꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯕꯨ ‘ꯍꯀꯆꯥꯡ ꯐꯗꯕꯥ’ ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯕꯥ ꯍꯦꯟꯅꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ‘ꯑꯅꯀꯅꯁꯤꯌꯁ ꯕꯥꯏꯁ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
ꯍꯥꯌꯔꯤꯕꯥ ‘ꯕ꯭ꯂꯥꯏꯟꯗ ꯁ꯭ꯄꯣꯠ’ꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯤ ꯃꯐꯃꯗꯨꯗꯥ ꯌꯥꯎꯗꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯀꯂꯆꯔꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡ ꯆꯅꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯄꯨꯛꯅꯤꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡꯗꯒꯤꯁꯨ ꯂꯥꯄꯊꯣꯀꯍꯜꯂꯤ꯫
ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯣꯠ ꯑꯃꯁꯨꯡ ꯀꯨꯏꯅꯣꯌꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯤꯡ ꯑꯁꯤ ꯋꯦꯁ꯭ꯇꯔꯟ ꯁ꯭ꯇꯥꯏꯂꯒꯤ ‘ꯍꯀꯆꯥꯡ ꯐꯕꯥ’ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯍꯥꯏꯂꯥꯏꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯀꯨꯔꯀꯛ, ꯃꯤꯂꯦꯠ, ꯒ꯭ꯔꯤꯟ ꯂꯦꯟꯇꯤꯜ ꯄꯣꯔꯤꯖ, ꯄꯣꯂꯛ, ꯑꯃꯁꯨꯡ ꯍꯥꯂꯃꯥꯁꯣꯒꯨꯝꯕꯥ ꯁꯨꯄꯔꯐꯨꯗꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯐꯝ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ꯫
| ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ‘ꯍꯀꯆꯥꯡ ꯐꯕꯥ’ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ꯫ | ꯑꯩꯈꯣꯌꯒꯤ ꯀꯂꯆꯔꯦꯜ ꯐꯨꯗꯁꯤꯡꯒꯤ ꯃꯒꯨꯟ꯫ |
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| ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯁꯤꯔꯤꯑꯦꯂꯁꯤꯡ, ꯁꯂꯥꯗꯁꯤꯡ, ꯃꯄꯥꯟꯗꯒꯤ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫ | ꯀꯨꯔꯀꯀꯟ, ꯒ꯭ꯔꯤꯟ ꯄꯣꯔꯤꯖ, ꯒ꯭ꯔꯤꯟ ꯕꯤꯟ, ꯆꯤꯀꯄꯤꯁ, ꯃꯐꯃꯗꯨꯒꯤ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ (ꯒꯣꯇꯨ ꯀꯣꯂꯥ, ꯃꯨꯀꯨꯅꯨꯋꯦꯟꯅꯥ), ꯃꯐꯃꯗꯨꯒꯤ ꯑꯥꯂꯨ (ꯁ꯭ꯕꯤꯠ ꯑꯥꯂꯨ, ꯀꯥꯁꯥꯚꯥ)꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯒꯨꯟ ꯋꯥꯡꯏ꯫ |
| ꯇꯦꯜ, ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯣꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ‘ꯍꯀꯆꯥꯡ ꯐꯗꯕꯥ’ ꯍꯥꯌꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯌꯥꯗꯕꯥ꯫ | ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯨꯏꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯆꯦꯡ ꯅꯠꯠꯔꯒꯥ ꯍꯋꯥꯏ ꯆꯦꯡꯋꯥꯏꯅꯥ ꯁꯦꯝꯕꯥ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯤ ꯁꯦꯝꯕꯣꯜ ꯑꯁꯤ ‘ꯍꯀꯆꯥꯡ ꯐꯗꯕꯥ’ ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯕꯗꯒꯤ, ꯃꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯥꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . |
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Clinically proven high quality vitamins, minerals and immune nutritional supplements.
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ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯐꯥꯎꯕꯗꯤ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯀꯂꯆꯔꯦꯜ ꯕꯦꯀꯒ꯭ꯔꯥꯎꯟꯗ ꯈꯪꯂꯕꯥ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯗꯒꯤ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯂꯁꯤꯡ ꯐꯪꯏ꯫
ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯟꯁꯂꯇꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯙꯔꯝꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯥꯖꯕꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯨꯇꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯗ꯭ꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯗꯨ ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯀꯒ꯭ꯔꯥꯎꯟꯗ ꯑꯗꯨ ꯈꯉꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯗꯤ "ꯑꯣꯀꯦ, ꯔꯃꯖꯥꯅꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯁꯤ" ꯅꯠꯠꯔꯒꯥ "ꯀ꯭ꯔꯤꯁꯃꯁꯇꯥ ꯀꯦꯛ ꯑꯃꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯁꯤ"꯫
ꯄꯦꯁꯦꯟꯇ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯀꯂꯆꯔ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯅꯥ, ꯃꯈꯣꯌꯕꯨ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯅꯤ꯫ ꯊꯥꯖꯕꯥ ꯑꯗꯨꯗꯥ ꯁꯦꯃꯈꯤꯕꯥ ꯃꯔꯤ ꯑꯗꯨꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯥꯌ ꯄꯥꯀꯄꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯤ꯫
ꯍꯤꯔꯝ ꯑꯁꯤꯗꯥ ꯗꯥꯏꯕꯔꯁꯤꯇꯤ ꯍꯦꯉ꯭ꯒꯠꯍꯟꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯁꯨ ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯀꯟꯠꯔꯤꯕ꯭ꯌꯨꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯀꯟꯖꯨꯃꯔꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ: ꯑꯗꯣꯃꯗꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯗꯣꯃꯒꯤ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ "ꯗꯣꯛꯇꯔ, ꯑꯩꯅꯥ ꯁꯣꯔꯗ ꯕ꯭ꯔꯦꯗ ꯆꯥꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ? ꯑꯩꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯍꯅꯒꯅꯤ?" ꯅꯍꯥꯛꯀꯤ ꯀꯂꯆꯔꯦꯜ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡꯕꯨ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯎꯠꯄꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫ ꯍꯦꯜꯊ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯍꯥꯌꯖꯔꯤꯕꯥ ꯑꯗꯨ ꯄꯤꯅꯕꯥ ꯊꯧꯅꯥ ꯍꯥꯞꯂꯤ꯫
- ꯁ꯭ꯇꯗꯤꯒꯤ ꯂꯃꯗꯥ: ꯱.ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯦꯖꯨꯀꯦꯁꯅꯦꯜ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯅꯁꯤꯡꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯝꯕꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯏꯊꯅꯤꯛ ꯀꯥꯡꯂꯨꯞ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯐꯨꯗ ꯀꯂꯆꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯝꯕꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯗꯥꯏꯠ ꯃꯈꯜ ꯑꯃꯈꯛꯇꯅꯥ ‘ꯑꯆꯨꯝꯕꯥ’ ꯍꯥꯌꯕꯁꯤ ꯇꯥꯀꯄꯤꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯗꯥꯏꯇꯁꯤꯡꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯊꯃꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯄꯤꯒꯗꯕꯅꯤ꯫
- ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯁꯤꯡꯕꯨ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ: ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯀꯂꯆꯔꯦꯜ ꯕꯦꯀꯒ꯭ꯔꯥꯎꯟꯗꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯅꯍꯥꯁꯤꯡꯕꯨ ꯗꯥꯏꯑꯦꯇꯦꯇꯤꯛꯁꯒꯨꯝꯕꯥ ꯀꯦꯔꯤꯌꯔꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯗꯨꯗꯈꯛꯇꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯩꯕꯥꯛ ꯄꯨꯝꯕꯒꯤ ꯃꯤꯌꯥꯃꯒꯤ ꯆꯥꯟꯅꯕꯥ ꯁꯦꯕꯥ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯝꯂꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯂꯆꯔ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ‘ꯍꯀꯆꯥꯡ ꯐꯗꯕꯥ’ ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯃꯈꯣꯌꯗꯨ ꯀꯔꯝꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯀꯂꯆꯔ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯗꯨ ꯈꯪꯂꯕꯥ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯂꯁꯤꯡ ꯐꯪꯕꯥ ꯉꯃꯒꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯋꯥ ꯉꯥꯡꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯂꯆꯔꯕꯨ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯉꯝꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤ ꯑꯙꯤꯀꯥꯔ ꯂꯩ꯫
- ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯊꯥꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯃꯣꯗꯦꯔꯦꯁꯟꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯅꯤ .
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