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🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 Pregnancy & Maternal

ꯅꯍꯥꯛꯀꯤ ꯄꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ? ꯗꯧꯂꯥ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ?

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 10 min read • Editorial Policy
ꯅꯍꯥꯛꯀꯤ ꯄꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ? ꯗꯧꯂꯥ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ?
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ꯃꯃꯥ ꯑꯣꯏꯒꯗꯧꯔꯤꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯉꯁꯤꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯤ, ꯅꯠꯇꯦ? ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯎꯕꯁꯨ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ, ꯑꯗꯣꯝꯕꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯉꯝꯕꯥ, ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯗꯨ ꯐꯖꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯗꯧꯂꯥꯅꯤ꯫

⚡ Interactive Clinical Tool
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Baby's due date (EDD)

Calculate the due date based on the last menstrual period

Open Interactive Calculator →

ꯗꯧꯂꯥ ꯀꯅꯥꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗꯧꯂꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫ ꯗꯧꯂꯥ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯀꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯊꯣꯔꯤꯇꯤ ꯂꯩꯇꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯣꯕꯁ꯭ꯇꯦꯠꯔꯤꯀꯁꯤꯡ, ꯅꯔꯁꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯗꯋꯥꯏꯐꯁꯤꯡꯗꯒꯤ ꯐꯪꯂꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯦꯌꯔꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯦꯜ ꯁꯄꯣꯔꯠ ꯑꯗꯨꯁꯨ ꯄꯤꯔꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯞ, ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯕꯥ, ꯅꯍꯥꯀꯄꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯀꯄꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯐꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯣꯏꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯅꯕꯤꯌꯨ꯫ ꯗꯧꯂꯥ ꯑꯃꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯦꯞꯂꯤ, ꯅꯍꯥꯀꯄꯨ ꯄꯥꯉ꯭ꯒꯜ ꯄꯤꯔꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯗꯧꯂꯥ ꯑꯃꯕꯨ ‘ꯄꯣꯀꯄꯒꯤ ꯀꯣꯆ’ ꯅꯠꯠꯔꯒꯥ ‘ꯄꯣꯀꯄꯒꯤ ꯃꯔꯨꯞ’ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯐꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯕꯔꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯗꯣꯎꯂꯥ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯗꯣꯎꯂꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯥꯝꯕꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯄꯣꯀꯄꯥ ꯄꯥꯝꯂꯤꯕꯒꯦ, ꯑꯅꯥꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ) ꯄꯥꯎ ꯐꯥꯎꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯣꯀꯄꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯁꯨ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯧꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯆꯨꯁꯤꯟꯅꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯗꯧꯂꯥ ꯑꯃꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯒꯦ?

ꯗꯧꯂꯥ ꯑꯃꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯦꯛꯁꯄꯔꯇꯀꯤ ꯂꯃꯗꯥ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯗꯧꯂꯥ ꯑꯃꯒꯤ ꯊꯧꯗꯥꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏꯕꯥ ꯌꯥꯏ . ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯎꯂꯥ ꯑꯃꯥ ꯊꯤꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯗꯧꯂꯥ ꯈꯔꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯔꯚꯤꯁ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯔꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯅꯥ ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯊꯕꯀꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤꯗꯃꯛ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯍꯧꯖꯤꯛ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯗꯧꯂꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯄꯣꯀꯄꯥ ꯗꯧꯂꯥ꯫

ꯄꯣꯀꯄꯒꯤ ꯗꯧꯂꯥ – ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯕꯔ ꯗꯧꯂꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ – ꯅꯍꯥꯀꯄꯨ ꯂꯦꯕꯔꯒꯤꯗꯃꯛꯇꯥ ꯁꯦꯝ-ꯁꯥꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯕꯔꯒꯤ ꯃꯇꯃꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯁꯄꯣꯔꯠ ꯄꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯧꯂꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯃꯁꯨꯕꯥ ꯇ꯭ꯔꯤꯃꯦꯁ꯭ꯇꯔꯗꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯥ ꯍꯧꯏ꯫ ꯃꯁꯤ ꯉꯁꯤꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯗꯧꯂꯥ ꯃꯈꯜꯅꯤ꯫

ꯄꯣꯀꯄꯒꯤ ꯗꯧꯂꯥ ꯑꯃꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯏ:

  • ꯄꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯅꯁꯤꯡ ꯈꯟꯅ-ꯅꯩꯅꯕꯥ: ꯗꯧꯂꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯄꯣꯀꯄꯥ ꯄꯥꯝꯂꯤꯕꯒꯦ, ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯃꯦꯊꯗ ꯄꯥꯝꯂꯤꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯄꯦꯟ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯟꯅꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯄꯥꯝꯕꯁꯤꯡ ꯑꯗꯨ ꯗꯦꯂꯤꯕꯔꯤ ꯔꯨꯃꯗꯥ ꯑꯦꯗꯣꯞꯇ ꯇꯧꯒꯅꯤ꯫
  • ꯑꯉꯥꯡ ꯄꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯀꯄꯨ ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯦꯝ-ꯁꯥꯔꯤ: ꯄꯣꯀꯄꯒꯤ ꯗꯣꯎꯂꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ) ꯇꯝꯕꯤꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯕꯔꯊ ꯗꯣꯎꯂꯥꯅꯥ ꯂꯦꯕꯔꯒꯤ ꯃꯇꯃꯗꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ: ꯅꯍꯥꯛꯅꯥ ꯄꯣꯖꯤꯁꯅꯁꯤꯡ ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯅꯍꯥꯀꯄꯨ ꯑꯅꯥꯕꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯊꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫
  • ꯂꯦꯕꯔꯒꯤ ꯃꯇꯃꯗꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯁꯄꯣꯔꯠ: ꯗꯣꯎꯂꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ ꯉꯝꯃꯤ, ꯅꯍꯥꯀꯄꯨ ꯄꯥꯉ꯭ꯒꯜ ꯄꯤꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯥꯝꯕꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯗꯣꯞꯇ ꯇꯧꯕꯥ: ꯄꯣꯀꯄꯒꯤ ꯗꯣꯎꯂꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯄꯥꯝꯕꯁꯤꯡ ꯑꯗꯨ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯗꯥ ꯈꯪꯍꯅꯒꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ꯫

ꯃꯤꯔꯣꯅꯕꯥ ꯗꯧꯂꯥ꯫

ꯑꯦꯟꯇꯤꯄꯥꯔꯇꯝ ꯗꯧꯂꯥ ꯍꯥꯌꯅꯥ ꯈꯪꯅꯕꯥ ꯄ꯭ꯔꯦꯒꯅꯦꯟꯁꯤ ꯗꯧꯂꯥ ꯑꯃꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯦꯌꯔ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ , ꯐꯃꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯦꯜ ꯁꯄꯣꯔꯠ ꯄꯤ꯫ ꯄ꯭ꯔꯦꯒꯅꯦꯟꯁꯤ ꯗꯣꯎꯂꯥ ꯑꯃꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯁꯨ ꯇꯧꯏ:

  • ꯆꯥꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯝ-ꯁꯥꯕꯥ꯫
  • ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯔꯨꯝ (ꯅꯔꯁꯔꯤ) ꯑꯗꯨ ꯄ꯭ꯂꯥꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯕꯥ꯫
  • ꯌꯨꯃꯒꯤ ꯊꯕꯛꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ꯫

ꯄꯣꯁ꯭ꯇꯄꯥꯔꯇꯝ ꯗꯧꯂꯥ꯫

ꯄꯣꯁ꯭ꯇꯄꯥꯔꯇꯝ ꯗꯣꯎꯂꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯧꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯇꯥ ꯅꯠꯇꯅꯥ, ꯄꯣꯁ꯭ꯇꯄꯥꯔꯇꯝ ꯗꯣꯎꯂꯥ ꯑꯃꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯁꯨ ꯄꯤꯒꯅꯤ:

  • ꯂꯧꯎ-ꯁꯤꯡꯎ ꯑꯃꯁꯨꯡ ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯒꯨꯝꯕꯥ ꯌꯨꯃꯒꯤ ꯊꯕꯀꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ꯫
  • ꯑꯆꯨꯝꯕꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯇꯝꯕꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡꯒꯤ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫
  • ꯌꯨꯃꯊꯣꯡꯒꯤ ꯊꯧꯗꯥꯡꯁꯤꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯠ ꯇꯧꯕꯥ꯫

ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ꯗꯧꯂꯥ꯫

ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ꯗꯧꯂꯥ ꯑꯃꯅꯥ ꯄꯣꯀꯄꯒꯤ ꯗꯧꯂꯥꯒꯤ ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯊꯧꯗꯥꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯁꯄꯣꯔꯠ ꯄꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯄꯣꯀꯄꯒꯤ ꯈꯣꯡꯆꯠ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯄꯣꯔꯠ ꯄꯤꯔꯤ꯫ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ꯗꯧꯂꯥ ꯑꯃꯅꯥ:

  • ꯃꯈꯣꯌꯅꯥ ꯄꯣꯀꯄꯒꯤ ꯗꯧꯂꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯁ꯭ꯇꯄꯥꯔꯇꯝ ꯗꯧꯂꯥꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯁꯄꯣꯔꯠ ꯄꯤꯔꯤ꯫
  • ꯃꯤꯔꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯕꯥ ꯌꯥꯕꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯁꯄꯣꯔꯠ ꯄꯤ꯫
  • ꯃꯤꯔꯣꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯗꯣꯞꯇ ꯇꯧꯅꯕꯥ ꯑꯥꯁꯥ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯦꯒꯅꯦꯟꯁꯤ ꯁꯄꯣꯔꯠ ꯄꯤ꯫

ꯗꯣꯎꯂꯥ ꯑꯃꯅꯥ ꯀꯔꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?

ꯗꯧꯂꯥ ꯑꯃꯕꯨ ꯃꯁꯛ ꯈꯪꯂꯕꯥ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯟ ꯑꯃꯅꯥ ꯁꯔꯇꯤꯐꯥꯏ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯥꯏꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯗꯧꯂꯥ ꯀꯌꯥ ꯑꯃꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯗꯥ ꯌꯥꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯁꯔꯇꯤꯐꯥꯏꯗ ꯇꯧꯏ . ꯗꯧꯂꯥ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯄꯤꯔꯤꯕꯥ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯟ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯟ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯑꯌꯥꯝꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡꯅꯥ ꯗꯣꯎꯂꯥ ꯑꯃꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯩ:

  • ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡ, ꯂꯦꯕꯔꯒꯤ ꯃꯇꯃꯗꯥ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯑꯃꯁꯨꯡ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯁꯤꯒꯨꯝꯕꯥ ꯍꯤꯔꯃꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯔꯤꯗꯤꯡ ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯕꯥ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯧꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯡꯌꯦꯡ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯔꯤꯈꯥ ꯑꯃꯁꯨ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯔꯀꯁꯣꯄꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯑꯩꯍꯥꯛꯅꯥ ꯄꯣꯀꯄꯥ ꯀꯌꯥꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯇꯥꯏ꯫
  • ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯕꯁꯤꯡꯗꯒꯤ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯅꯁꯤꯡ ꯄꯤꯁꯤꯅꯒꯗꯕꯅꯤ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯦꯖꯨꯀꯦꯁꯟ ꯀ꯭ꯂꯥꯁꯇꯥ ꯇꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯑꯗꯨ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯗꯧꯂꯥ ꯑꯃꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯗꯧꯂꯥ ꯑꯃꯒꯤ ꯁꯄꯣꯔꯠ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯂꯁꯤꯡꯁꯨ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯗꯧꯂꯥꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯨꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯥꯒꯤꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ:

  • ꯚꯦꯖꯦꯅꯥꯏꯜ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
  • ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯟꯊꯕꯥ꯫
  • ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯝ ꯀꯨꯏꯅꯥ ꯆꯠꯄꯥ꯫
  • ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯃꯥꯌꯄꯥꯀꯄꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
  • ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯃꯥꯗꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ꯫

ꯗꯧꯂꯥ ꯑꯃꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯗꯧꯂꯥ ꯑꯃꯒꯤ ꯁꯦꯕꯥ ꯇꯧꯗꯕꯒꯤ ꯃꯔꯃꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯃꯃꯜ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯧꯂꯥ ꯑꯃꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯗꯧꯂꯥ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯏꯟꯁꯨꯔꯦꯟꯁꯅꯥ ꯀꯣꯅꯁꯤꯅꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯦꯂꯊ ꯏꯟꯁꯨꯔꯦꯟꯁꯅꯥ ꯗꯣꯎꯂꯥ ꯁꯔꯚꯤꯁꯁꯤꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯀꯣꯚꯔ ꯇꯧꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯐꯕꯥ ꯐꯤꯠ ꯑꯃꯥ ꯊꯤꯕꯗꯥ ꯑꯋꯥꯕꯥ: ꯗꯧꯂꯥ ꯑꯃꯥ ꯈꯅꯕꯗꯥ ꯑꯐꯕꯥ ꯐꯤꯠ ꯑꯃꯥ ꯊꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜꯂꯣꯟ, ꯄꯥꯃꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯌꯔ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯊꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ/ ꯕꯔꯊ ꯁꯦꯟꯇꯔꯒꯤ ꯀꯥꯡꯂꯣꯅꯁꯤꯡ:ꯃꯐꯝ ꯈꯔꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯗꯦꯂꯤꯚꯔꯤ ꯔꯨꯃꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯅꯤꯌꯝ ꯂꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯗꯧꯂꯥ ꯑꯃꯕꯨ ꯚꯤꯖꯤꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯀꯄꯨ ꯚꯤꯖꯤꯇꯔ ꯑꯃꯈꯛꯇꯃꯛ ꯑꯌꯥꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨꯅꯥ ꯗꯦꯂꯤꯚꯔꯤ ꯔꯨꯃꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫
  • ꯄꯥꯔꯇꯅꯔꯒꯤ ꯊꯧꯗꯥꯡ: ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨꯅꯥ ꯂꯦꯕꯔꯒꯤ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯧꯗꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯐꯕꯥ ꯗꯧꯂꯥ ꯑꯃꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯐꯪꯒꯅꯤ?

ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯗꯧꯂꯥ ꯑꯃꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯃꯗꯤ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯐꯕꯥ ꯗꯧꯂꯥ ꯑꯃꯅꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯁꯤꯡ, ꯃꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯗꯒꯤ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯅꯁꯤꯡ ꯂꯧꯕꯤꯌꯨ꯫

ꯅꯍꯥꯛꯅꯥ ꯗꯧꯂꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯎꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯒꯠ ꯑꯗꯨ ꯇꯥꯕꯤꯌꯨ꯫ ꯃꯤꯑꯣꯏ ꯑꯁꯤꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯕ꯭ꯔꯥ? ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯑꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯅꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯐꯕꯥ "ꯀ꯭ꯂꯤꯛ" ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯔꯥ?

ꯄꯣꯇꯦꯟꯁꯤꯌꯦꯜ ꯗꯣꯎꯂꯥ ꯑꯃꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯃꯤꯐꯝ ꯃꯅꯨꯡꯗꯥ, ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯕꯤꯌꯨ:

  • ꯀꯗꯥꯌꯗꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯈꯤꯕꯒꯦ?
  • ꯑꯗꯣꯃꯒꯤ ꯃꯐꯃꯗꯥ ꯀꯔꯤ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯂꯩꯕꯒꯦ?
  • ꯑꯗꯣꯝꯅꯥ ꯄꯣꯀꯄꯥ ꯀꯌꯥꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯈꯤꯕꯒꯦ?
  • ꯑꯗꯣꯝꯅꯥ ꯏꯃꯨꯡ ꯀꯌꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯈꯤꯕꯒꯦ?
  • ꯑꯗꯣꯃꯒꯤ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯅꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ?
  • ꯑꯗꯣꯝꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯔꯖ ꯇꯧꯔꯤꯕꯒꯦ?
  • ꯑꯩꯒꯤ ꯄꯤꯒꯗꯕꯥ ꯇꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯇꯝ ꯂꯩꯕ꯭ꯔꯥ?
  • ꯑꯩꯒꯤ ꯁꯨꯇꯤ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯉꯅꯥ ꯂꯥꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯧꯂꯥ ꯑꯃꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯕꯗꯤ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯌꯦꯡꯕꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯐꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯗꯧꯂꯥꯁꯤꯡꯒꯤ ꯗꯤꯃꯥꯟꯗ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯑꯉꯥꯡ ꯃꯁꯤꯡ ꯈꯔꯈꯛꯇꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯃꯤ꯫

ꯗꯧꯂꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯗꯋꯥꯏꯐꯀꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯤꯗꯋꯥꯏꯐ ꯑꯃꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯔꯤꯁ꯭ꯛ ꯅꯦꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯣꯀꯄꯥ ꯉꯝꯅꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯁꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯗꯋꯥꯏꯐꯁꯤꯡꯅꯥ ꯁꯤꯖꯔꯤꯌꯥꯟ ꯁꯦꯛꯁꯟ (C-sections)ꯒꯨꯝꯕꯥ ꯁꯔꯖꯔꯤꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫

ꯗꯧꯂꯥꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯁꯤꯡ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯦꯗꯣꯞꯇ ꯇꯧꯅꯕꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯄꯣꯀꯄꯒꯤ ꯃꯔꯨꯄꯁꯤꯡꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ: ꯗꯣꯎꯂꯥ ꯑꯃꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯦꯕꯔꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯦꯗꯣꯞꯇ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯈꯛꯇꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯉꯝꯃꯤ꯫

ꯗꯧꯂꯥ ꯑꯃꯗꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ ꯌꯥꯕꯔꯥ?

ꯗꯧꯂꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯗꯨ ꯊꯥꯒꯠꯂꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯔꯁꯁꯤꯡꯅꯁꯨ ꯗꯧꯂꯥꯁꯤꯡꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯊꯥꯒꯠꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯦꯜ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯗꯦꯂꯤꯚꯔꯤ ꯔꯨꯃꯗꯥ ꯗꯧꯂꯥ ꯑꯃꯥ ꯂꯩꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯗꯣꯝꯅꯥ ꯗꯧꯂꯥ ꯑꯃꯥ ꯍꯥꯏꯔ ꯇꯧꯅꯕꯥ ꯈꯟꯅꯔꯤꯕꯔꯥ? ꯗꯧꯂꯥ ꯑꯃꯒꯤ ꯄꯥꯟꯗꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯀꯄꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯣꯏꯍꯅꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯔꯁꯣꯅꯦꯜ ꯐ꯭ꯔꯦꯟꯗ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯂꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯂꯩꯕꯥ ꯗꯧꯂꯥꯁꯤꯡꯒꯤ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯅꯁꯤꯡ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯗꯧꯂꯥ ꯈꯔꯗꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯂꯃꯁꯤꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯏ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯁꯔꯕꯤꯁꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯗꯧꯂꯥ ꯈꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯧꯂꯥ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈ꯭ꯔꯦ, ꯅꯠꯇꯦ? ꯋꯥꯍꯪ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯗꯧꯂꯥ ꯑꯁꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯇꯦ: ꯃꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯗꯦ꯫
  • ꯁꯄꯣꯔꯠ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯅꯤ: ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯦꯟꯇꯦꯜ, ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯄꯣꯔꯠ ꯀꯌꯥ ꯄꯤꯔꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯄꯥꯝꯕꯁꯤꯡ ꯑꯗꯨ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯥꯀꯏ: ꯑꯩꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯅꯨꯡꯉꯥꯏꯅꯥ ꯄꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯂꯩ: ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ (ꯃꯤꯔꯣꯅꯕꯥ, ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ, ꯄꯣꯁ꯭ꯇꯄꯥꯔꯇꯝ)ꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯧꯂꯥ ꯑꯃꯥ ꯈꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯐꯤꯠ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯗꯧꯂꯥ ꯑꯃꯥ ꯈꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯑꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯅꯤ ꯑꯗꯨꯕꯨ ꯐꯖꯔꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯉꯆꯠ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯁꯄꯣꯔꯠ ꯃꯊꯧ ꯇꯥꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯗꯧꯂꯥ ꯑꯃꯥ ꯈꯟꯅꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯄꯣꯀꯄꯒꯤ ꯌꯥꯏꯐ-ꯄꯥꯎꯖꯦꯜ ꯄꯤꯖꯔꯤ!

🔍 Search Keywords: doula • doula symptoms • doula causes and treatment • doula sri lanka • ꯅꯍꯥꯛꯀꯤ ꯄꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ? ꯗꯧꯂꯥ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ?

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