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🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 Healthy weight management

ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯗꯕꯥ? ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯏꯗ꯭ꯔꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯁꯤ!

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 7 min read • Editorial Policy
ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯗꯕꯥ? ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯏꯗ꯭ꯔꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯁꯤ!
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ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯉꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯗꯕꯒꯤ ꯁꯤꯒꯅꯦꯜ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯒꯗ꯭ꯔꯥ? ꯑꯩꯈꯣꯌ ꯀꯌꯥ ꯑꯃꯅꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯏꯁꯤꯡꯒꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯆꯥꯡ ꯐꯪꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯉꯁꯤꯗꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯛꯅꯕꯒꯤ ꯐꯖꯔꯕꯥ ꯄꯥꯝꯕꯩ ꯈꯔꯥ ꯄꯅꯁꯤ꯫

⚡ Interactive Clinical Tool
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Amount of water to drink

Know the amount of water needed per day based on weight, activity and climate

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ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯜ ꯈꯨꯗꯤꯡꯃꯛ, ꯇꯤꯁꯨ ꯈꯨꯗꯤꯡꯃꯛ, ꯑꯣꯔꯒꯥꯟ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯏꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯏꯁꯤꯡꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯀꯈꯥꯌꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯦ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ ? ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯇꯀꯈꯥꯌꯔꯕꯥ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯆꯥꯅꯕꯥ ꯂꯥꯡꯇꯛꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯑꯍꯥꯅꯕꯗꯥ ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯊꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯑꯗꯨ ꯂꯣꯏꯁꯤꯅꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯂꯃꯆꯠ ꯑꯁꯤ ꯈꯛꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯆꯥꯛ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯊꯀꯄꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯝ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯏꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯁꯤꯡꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯦꯅꯔꯖꯤ ꯃꯩ ꯊꯥꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯅꯣꯡꯃꯗꯥ ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ ꯸ ꯊꯀꯄꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ?

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ "ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ ꯸ ꯊꯀꯒꯗꯕꯅꯤ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯝ ꯑꯁꯤ ꯇꯥꯕꯥ ꯐꯪꯂꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ, ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤ ꯊꯥꯛ, ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯥꯏꯃꯦꯠ ꯌꯥꯎꯅꯥ ꯋꯥꯐꯝ ꯀꯌꯥꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯤꯡ ꯑꯁꯤ ꯏꯁꯤꯡ ꯈꯛꯇꯗꯒꯤ ꯐꯪꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤꯁꯨ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯏꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯑꯃꯥ ꯐꯪꯏ꯫ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯌꯨꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯁꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯏꯁꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯒ꯭ꯂꯥꯁ ꯃꯁꯤꯡ ꯊꯤꯕꯗꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯁꯤꯡ ꯊꯀꯄꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯟꯅꯕꯒꯤ ꯐꯖꯔꯕꯥ ꯃꯑꯣꯡ ꯱꯱꯫

ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯥ ꯑꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯥꯑꯣꯔꯣꯏꯗꯒꯦ? ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯐꯖꯔꯕꯥ ꯄꯥꯝꯕꯩ ꯈꯔꯥ ꯄꯤꯔꯤ꯫

1. ꯃꯇꯝ ꯂꯦꯄꯊꯣꯀꯎ: ꯊꯕꯛꯀꯤꯗꯃꯛ ꯃꯇꯝ ꯂꯦꯄꯊꯣꯀꯄꯒꯨꯝꯅꯥ, ꯏꯁꯤꯡ ꯊꯛꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯇꯝ ꯂꯦꯞꯄꯤꯌꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯌꯨꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ, ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯥꯅꯕꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯛ ꯆꯥꯕꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯔꯤꯃꯥꯏꯟꯗꯔ ꯑꯃꯥ ꯁꯦꯠ ꯇꯧ꯫

2. ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯥ ꯈꯨꯠꯇꯥ ꯊꯝꯃꯨ: ꯅꯍꯥꯛꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯐꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯥ ꯂꯧ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯦꯁ꯭ꯀꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯒꯇꯥ ꯊꯝꯃꯨ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯊꯀꯄꯥ ꯅꯤꯡꯁꯤꯡꯒꯅꯤ꯫

3. ꯐꯤꯖꯤꯀꯦꯜ ꯐꯤꯇꯁ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯁꯛ ꯑꯗꯨ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ, ꯚꯦꯔꯤꯑꯦꯁꯟ ꯈꯔꯥ ꯍꯣꯠꯅꯧ꯫ ꯁꯣꯗꯥ ꯒ꯭ꯂꯥꯁ ꯑꯃꯗꯥ (ꯑꯅꯁ꯭ꯕꯤꯠ ꯇꯧꯔꯕꯥ ꯁꯦꯂꯇꯔ ꯋꯥꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯕ ꯁꯣꯗꯥ) 100%ꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯔꯦꯟꯖ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯝꯒꯨꯝꯕꯥ ꯖꯨꯁ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯁ꯭ꯞꯔꯤꯠꯖꯥꯔ ꯑꯃꯁꯨ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫

4. ꯅꯍꯥꯛꯀꯤ ꯏꯁꯤꯡꯗꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ: ꯏꯁꯤꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯔꯣꯏꯗꯕꯅꯤ꯫ ꯏꯁꯤꯡꯒꯤ ꯃꯒ ꯑꯃꯗꯥ ꯑꯥꯏꯁ ꯀ꯭ꯌꯨꯕ ꯈꯔꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫

  • ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ ꯈꯔꯥ ꯑꯃꯁꯨꯡ ꯕꯦꯁꯤꯂꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯔꯥ꯫
  • ꯀꯀꯆꯤꯡꯒꯤ ꯁꯔꯨꯛ ꯈꯔꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯔꯥ꯫
  • ꯑꯦꯄꯜ ꯈꯔꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯅꯥꯝ ꯁ꯭ꯇꯤꯛ ꯑꯃꯥ꯫

ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯤ꯫

5. ꯆꯥ ꯈꯔꯥ ꯊꯀꯎ: ꯗꯤꯀꯦꯐ ꯆꯥ ꯑꯁꯤꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯕꯦꯂꯤꯃꯥꯜ ꯑꯃꯁꯨꯡ ꯔꯥꯅꯥꯋꯥꯔꯥꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯣꯀꯦꯜ ꯍꯔꯕꯦꯜ ꯆꯥꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯐꯩ꯫

6. ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯌꯣꯒꯔ: ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯊꯀꯄꯅꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯄꯤꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯏꯁꯨ ꯄꯤ꯫ ꯌꯣꯒꯔ ꯑꯁꯤ ꯸꯵% ꯏꯁꯤꯡꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯂꯃꯟꯗ ꯁꯉ꯭ꯒꯣꯃꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ꯫

7. ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯁ꯭ꯌꯨꯞ: ꯅꯍꯥꯛꯅꯥ ꯔꯦꯁ꯭ꯇꯣꯔꯦꯟꯇ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯃꯗꯥ ꯆꯥꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯁ꯭ꯌꯨꯞ ꯑꯃꯥ ꯊꯀꯎ꯫ ꯑꯗꯨꯕꯨ ꯀ꯭ꯔꯤꯝ ꯌꯥꯎꯕꯥ ꯁ꯭ꯌꯨꯞ ꯑꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕ꯭ꯔꯣꯗꯇꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯁ꯭ꯌꯨꯞ ꯑꯃꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯐꯤꯜꯇꯔ ꯇꯧꯒꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯥꯀꯁꯉꯗꯥ ꯆꯥꯕꯥ ꯍꯟꯊꯒꯅꯤ꯫

8. ꯁꯥꯂꯥꯗ ꯑꯃꯥ ꯆꯥꯕꯥ: ꯁꯥꯂꯥꯗ ꯑꯁꯤꯁꯨ ꯏꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯂꯦꯠꯔꯤꯟ ꯑꯁꯤ ꯹꯶% ꯏꯁꯤꯡꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯀꯀꯆꯤꯡ, ꯇꯣꯃꯦꯇꯣ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯤꯟ ꯁꯥꯂꯥꯗꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯑꯗꯨꯕꯨ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗ꯭ꯔꯦꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯑꯥꯏꯇꯦꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯅꯕꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

9. ꯋꯥꯇꯔꯃꯦꯜ ꯆꯥꯕꯥ : ꯃꯃꯤꯡꯗꯥ ꯍꯥꯌꯔꯀꯄꯒꯨꯝꯅꯥ ꯋꯥꯇꯔꯃꯦꯜ ꯑꯁꯤ ꯹꯱% ꯏꯁꯤꯡꯒꯤ ꯆꯥꯡꯅꯤ꯫ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯅꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯇꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯋꯥꯇꯔꯃꯦꯜ ꯑꯃꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯣꯏꯅꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫

10. ꯕ꯭ꯔꯣꯀꯣꯂꯤ ꯆꯥꯕꯥ: ꯑꯩꯈꯣꯌꯅꯥ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯅꯗꯦ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕ꯭ꯔꯣꯀꯣꯂꯤ ꯑꯁꯤ ꯹꯰% ꯏꯁꯤꯡꯅꯤ꯫ ꯑꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯀꯀꯆꯤꯡ, ꯁ꯭ꯄꯤꯅꯥꯆ, ꯋꯥꯇꯔꯛꯔꯦꯁꯅꯆꯤꯡꯕꯥ ꯎꯍꯩꯁꯤꯡꯗꯁꯨ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫

11. ꯀꯐꯤꯁꯨ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯂꯩ!: ꯑꯉꯀꯄꯥ ꯅꯠꯇꯦ? ꯍꯣꯌ, ꯅꯍꯥꯛꯅꯥ ꯊꯀꯄꯥ ꯀꯦꯐꯤꯟ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯁꯤꯡ, ꯀꯣꯐꯤ ꯑꯃꯁꯨꯡ ꯆꯥꯒꯨꯝꯕꯥ ꯊꯛꯅꯕꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯐ꯭ꯂꯨꯏꯗ ꯏꯅꯇꯦꯛ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯏ꯫ ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯤꯒꯅꯨ꯫ ꯃꯔꯃꯗꯤ ꯀꯦꯐꯤꯅꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯌꯨꯔꯤꯅꯔꯤ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯣꯐꯤ ꯀꯞ ꯑꯅꯤ ꯊꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯗꯦ꯫

ꯏꯁꯤꯡ ꯊꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯔꯥ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯄꯥꯎꯈꯨꯃꯗꯤ, ꯍꯣꯌ ꯑꯃꯁꯨꯡ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯍꯦꯟꯅꯥ ꯊꯀꯄꯅꯥ ꯌꯥꯝꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯔꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ ꯂꯩꯔꯕꯗꯤ, ꯏꯁꯤꯡ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯊꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯏꯁꯤꯡꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ꯫ ꯋꯥꯔꯣꯜ
ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯋꯥꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯋꯥꯈꯜ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯂꯩꯍꯟꯗꯕꯥ꯫ ꯏꯁꯤꯡ ꯊꯀꯄꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯇꯀꯈꯥꯌꯕꯕꯨ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯆꯥꯕꯥ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫
ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯥ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯆꯥꯛ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯊꯀꯄꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯝ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯁꯤꯅꯕꯥ꯫ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯝ ꯑꯁꯤ ꯃꯦꯛꯁꯤꯃꯝ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤꯗꯥ ꯑꯣꯄꯔꯦꯠ ꯇꯧꯏ, ꯃꯗꯨꯅꯥ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ ꯃꯩ ꯊꯥꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯁꯤꯡꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ꯫ ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯊꯛꯅꯕꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯎꯗꯕꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯔꯤꯕꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛ ꯆꯥꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯦꯂꯣꯔꯤ 75 ꯍꯟꯊꯔꯕꯗꯤ, ꯃꯗꯨ ꯆꯍꯤ ꯑꯃꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ ꯀꯦꯂꯣꯔꯤ 27,000 ꯍꯦꯟꯅꯥ ꯑꯣꯏꯒꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯂꯃꯆꯠ ꯑꯁꯤ ꯇꯧꯕꯈꯛꯇꯅꯥ, ꯑꯇꯣꯞꯄꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯗꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯤꯂꯣ ꯳.꯵ (ꯄꯥꯎꯟꯗ ꯸) ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ!

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯧꯑꯣꯡ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯏꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • "ꯏꯁꯤꯡꯒꯤ ꯒ꯭ꯂꯥꯁ ꯸" ꯍꯥꯌꯕꯥ ꯅꯤꯌꯝ ꯑꯗꯨꯗꯥ ꯂꯦꯞꯂꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯥꯕꯤꯌꯨ꯫ ꯇꯀꯈꯥꯌꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯁꯤꯡ ꯊꯀꯎ꯫ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩꯁꯤꯡꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤꯁꯨ ꯏꯁꯤꯡ ꯐꯪꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯕꯥ ꯃꯗꯨꯗꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯃꯤꯠꯀꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯃꯁꯤ ꯁ꯭ꯌꯨꯞ, ꯁꯂꯥꯗ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯍꯥꯅꯕꯗꯥ ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯊꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯠ ꯈꯔꯥ ꯉꯥꯏꯌꯨ꯫ ꯇꯀꯈꯥꯌꯔꯕꯥ ꯑꯣꯏꯔꯃꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯩ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯂꯨꯏꯗ ꯀꯌꯥ ꯊꯀꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
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