ꯅꯍꯥꯀꯁꯨ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯣꯀꯄꯒꯤ ꯑꯀꯤꯕꯥ ꯐꯥꯑꯣꯔꯤꯕ꯭ꯔꯥ? (ꯗꯤꯁ꯭ꯇꯤꯆꯤꯐꯣꯕꯤꯌꯥ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯑꯀꯅꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯝꯕꯤꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯒꯥꯔꯤ ꯊꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯀꯁꯉꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, "ꯑꯣꯍ, ꯑꯩꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ?" ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯅꯪꯂꯕꯁꯨ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯧꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯅꯤ, ꯃꯗꯨꯕꯨ `ꯗꯤꯁ꯭ꯇꯤꯆꯤꯐꯣꯕꯤꯌꯥ` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯗꯤꯁ꯭ꯇꯤꯆꯤꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗꯤꯁ꯭ꯇꯤꯆꯤꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯒꯤ ꯑꯀꯅꯕꯥ, ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯟꯊꯕꯈꯛꯇꯗꯥ ꯁ꯭ꯠꯔꯦꯁ, ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯀꯌꯥ ꯊꯦꯡꯅꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯄꯗꯥ ꯂꯥꯡꯇꯛꯅꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯂꯝꯕꯤ ꯂꯥꯟꯊꯣꯀꯄꯗꯥ ꯂꯥꯡꯇꯛꯅꯩ, ꯑꯇꯩ ꯈꯔꯅꯥ ꯆꯥꯛ ꯊꯣꯡꯂꯤꯉꯩꯗꯥ ꯇꯦꯜ ꯊꯥꯗꯣꯀꯄꯗꯥ ꯂꯥꯡꯇꯛꯅꯩ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯅꯥ ꯒꯥꯔꯤꯗꯥ ꯆꯦꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯊꯕꯛꯇꯥ ꯆꯠꯄꯥ, ꯁ꯭ꯀꯨꯂꯗꯥ ꯆꯠꯄꯥ, ꯃꯔꯨꯞ ꯑꯃꯒꯤ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯠ-ꯆꯩ ꯈꯔꯥ ꯂꯧꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯒꯤ ꯑꯔꯊ ꯌꯦꯡꯂꯕꯗꯤ ‘ꯗꯤꯁ’ ꯑꯃꯁꯨꯡ ‘ꯇꯥꯏꯆ’ ꯍꯥꯌꯕꯁꯤ ꯒ꯭ꯔꯤꯛ ꯋꯥꯍꯩ ꯑꯅꯤꯅꯤ꯫ ‘ꯗꯤꯁ’ ꯍꯥꯌꯕꯁꯤ ‘ꯐꯠꯇꯕꯥ’ ꯍꯥꯌꯕꯅꯤ, ꯑꯃꯁꯨꯡ ‘ꯇꯥꯏꯆ’ ꯍꯥꯌꯕꯁꯤꯅꯥ ‘ꯈꯨꯗꯣꯡꯊꯤꯕꯥ’ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ ‘ꯐꯣꯕꯤꯌꯥ’ ꯍꯥꯌꯕꯁꯤ ‘ꯑꯀꯤꯕꯥ’ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯄꯨꯅꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ "ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯄꯥ" ꯍꯥꯌꯕꯁꯤꯒꯤ ꯑꯔꯊ ꯂꯥꯀꯏ꯫

ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯕꯗꯤ ꯑꯦꯅꯖꯥꯏꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯁꯦꯡꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯃꯅꯤ꯫ ꯗꯤꯁ꯭ꯇꯤꯆꯤꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯤ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯀꯛꯅꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯅꯥ, ꯍꯥꯌꯕꯗꯤ ꯒꯥꯔꯤ ꯊꯧꯕꯥ, ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯇꯥ ꯆꯦꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯁꯤꯅꯔꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯈꯛꯇꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯄꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯃꯁꯤꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯗꯤꯁ꯭ꯇꯤꯆꯤꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯗꯤꯁ꯭ꯠꯔꯤꯛꯇ ꯐꯣꯕꯤꯌꯥꯒꯨꯝꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯌꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯁꯤ ꯁ꯭ꯇꯦꯇꯤꯁ꯭ꯇꯤꯀꯦꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ꯫ ꯃꯔꯃꯗꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯃꯖꯩ, ꯅꯠꯔꯒꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, "ꯑꯩꯒꯤ ꯃꯇꯧ ꯑꯁꯤꯗꯤ ꯃꯁꯤꯅꯤ꯫" ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯔꯚꯦꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯃꯦꯔꯤꯀꯥꯒꯨꯝꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏ 10ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ 5ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯃꯅꯥ (ꯆꯍꯤ 13-18ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ) ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯇꯝ ꯈꯔꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯌꯥꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ ꯊꯦꯡꯅꯒꯗꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯁꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯈꯛꯇꯃꯛ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯀꯔꯤ ꯀꯤꯔꯤꯕꯒꯦ?

ꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯑꯀꯤꯕꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯃꯐꯝ ꯑꯃꯠꯇꯗꯥ, ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ:

• ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯒ꯭ꯌꯥꯁꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯊꯣꯀꯄꯥ)
• ꯁ꯭ꯀꯨꯂꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯁꯣꯀꯄꯥ, ꯂꯦꯕꯇꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯣꯀꯄꯥ)
• ꯊꯕꯛꯇꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯦꯁꯤꯟ ꯑꯃꯗꯥ ꯆꯦꯅꯕꯥ, ꯑꯋꯥꯡꯕꯥ ꯃꯐꯃꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ)
• ꯃꯤꯌꯥꯃꯒꯤ ꯃꯐꯃꯁꯤꯡꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ, ꯂꯝꯕꯤꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ)
• ꯒꯥꯔꯤꯁꯤꯡꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕꯁ, ꯇ꯭ꯔꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯧꯕꯥ ꯒꯥꯔꯤ ꯑꯃꯗꯥ)

ꯀꯅꯥꯅꯥ ꯗꯤꯁ꯭ꯇꯤꯁꯤꯐꯣꯕꯤꯌꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯌꯥ ꯑꯃꯥ ꯂꯩꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯐꯣꯕꯤꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯋꯥꯡꯈꯠꯄꯥ, ꯁꯥ-ꯁꯅꯁꯤꯡꯒꯤ ꯑꯀꯤꯕꯥ)꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯟꯁꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯅꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ (ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ) ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗ꯭ꯔꯒ ꯅꯠꯠꯔꯒꯥ ꯌꯨ ꯁꯤꯖꯤꯟꯅꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ (`ꯁꯕꯁ꯭ꯇꯦꯟꯁ ꯌꯨꯖ ꯗꯤꯁꯑꯣꯔꯗꯔ`)꯫

ꯗꯤꯁ꯭ꯇꯤꯆꯤꯐꯣꯕꯤꯌꯥꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯇꯩ ꯀꯔꯤ ꯀꯔꯤ ꯐꯣꯕꯤꯌꯥꯁꯤꯡ ꯂꯩꯕꯒꯦ?

ꯗꯤꯁ꯭ꯇꯤꯆꯤꯐꯣꯕꯤꯌꯥ ꯀꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯑꯇꯩ ꯐꯣꯕꯤꯌꯥ ꯀꯌꯥꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ:

• ꯑꯦꯔꯣꯐꯣꯕꯤꯌꯥ: ꯎꯔꯨꯃꯗꯥ ꯑꯀꯤꯕꯥ꯫
• ꯑꯦꯒꯣꯔꯥꯐꯣꯕꯤꯌꯥ (Agoraphobia): ꯌꯨꯃꯗꯒꯤ ꯊꯣꯔꯀꯄꯒꯤ ꯑꯀꯤꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯒꯤ ꯑꯀꯤꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯀ꯭ꯌꯨ.
• ꯑꯦꯂꯒꯣꯐꯣꯕꯤꯌꯥ: ꯍꯀꯆꯥꯡꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯤ ꯑꯀꯤꯕꯥ꯫
• ꯑꯦꯃꯥꯛꯁꯣꯐꯣꯕꯤꯌꯥ: ꯒꯥꯔꯤ ꯑꯃꯗꯥ ꯂꯩꯕꯥ (ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯊꯧꯕꯥ)ꯒꯤ ꯑꯀꯤꯕꯥ꯫
• ꯍꯦꯃꯣꯐꯣꯕꯤꯌꯥ: ꯏ ꯊꯣꯀꯄꯥ ꯎꯕꯗꯥ ꯑꯀꯤꯕꯥ꯫
• ꯅꯣꯁꯣꯀꯣꯃꯦꯐꯣꯕꯤꯌꯥ: ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯤ ꯑꯀꯤꯕꯥ꯫
• ꯊꯥꯅꯥꯇꯣꯐꯣꯕꯤꯌꯥ: ꯁꯤꯕꯒꯤ ꯑꯀꯤꯕꯥ꯫

ꯗꯤꯁꯇꯤꯐꯤꯀꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯃꯔꯃꯁꯤꯡ ꯂꯩꯕꯒꯦ?

ꯃꯁꯤꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯂꯩꯔꯤ:

• ꯃꯃꯥꯡꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯛꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯦꯡꯅꯈꯤꯕꯥ ꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯁꯟ (distichthyphobia) ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯔꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯁꯤꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯗꯤꯁ꯭ꯇꯤꯆꯊꯥꯏꯐꯣꯕꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯁ꯭ꯠ-ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯁ꯭ꯠꯔꯦꯁ ꯗꯤꯁꯑꯣꯔꯗꯔ (PTSD) ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯤꯉ꯭ꯛ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
• ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯛꯅꯕꯥ ꯃꯔꯤ-ꯃꯇꯥ ꯑꯃꯅꯥ ꯐꯣꯕꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯟꯁꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯁꯟ (distychiphobia) ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯃ꯭ꯌꯨꯇꯦꯁꯟ ꯑꯃꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
• ꯃꯣꯗꯦꯂꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯒꯨꯝꯕꯥ ꯗꯤꯁ꯭ꯇꯤꯆꯤꯐꯣꯕꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯂꯦꯞꯇꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯎꯔꯕꯗꯤ ꯅꯍꯥꯀꯁꯨ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
• ꯇꯃꯈꯤꯕꯥ ꯄꯥꯎꯈꯨꯃꯁꯤꯡ: ꯱.ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯍꯧꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯍꯥꯌꯗꯨꯅꯥ, "ꯃꯐꯃꯗꯨꯗꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ", "ꯃꯁꯤ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯩ ꯆꯥꯀꯄꯅꯤ" ꯑꯃꯁꯨꯡ "ꯂꯝꯕꯤꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ, ꯃꯐꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩ" ꯍꯥꯌꯕꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯥꯌꯗꯨꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯕꯗꯤ, ꯃꯗꯨꯁꯨ ꯗꯤꯁ꯭ꯇꯤꯆꯤꯐꯣꯕꯤꯌꯥꯒꯤ ꯃꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯗꯤꯁ꯭ꯇꯤꯆꯤꯐꯣꯕꯤꯌꯥꯒꯤ ꯇ꯭ꯔꯥꯏꯒ꯭ꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯤꯁꯇꯤꯐꯤꯀꯦꯁꯅꯕꯨ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ:

• ꯒꯥꯔꯤ ꯑꯃꯥ (ꯕꯁ, ꯒꯥꯔꯤ, ꯁꯥꯏꯀꯜ) ꯊꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯧꯕꯥ꯫
• ꯄ꯭ꯂꯦꯟ ꯑꯃꯗꯥ ꯆꯠꯄꯥ꯫
• ꯑꯀꯅꯕꯥ ꯃꯦꯁꯤꯅꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯊꯤꯕꯥ ꯈꯨꯠꯂꯥꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯀꯁꯉꯗꯥ ꯑꯆꯧꯕꯥ ꯈꯣꯉꯎꯞ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯄꯣꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯌꯨꯃꯗꯥ ꯔꯤꯄꯦꯌꯥꯔ ꯈꯔꯥ ꯇꯧꯅꯕꯥ ꯗ꯭ꯔꯥꯏꯜ ꯃꯦꯁꯤꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯧꯈꯠꯄꯥ ꯌꯥꯏ꯫
• ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ (ꯈꯨꯠꯂꯥꯏ ꯄꯥꯌꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯑꯀꯤꯕꯥ)꯫
• ꯕꯣꯠ ꯑꯃꯗꯥ ꯆꯠꯄꯥ, ꯁꯃꯨꯗ꯭ꯔ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯔꯦꯜ ꯑꯃꯗꯥ ꯇꯨꯝꯕꯥ꯫
• ꯇꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡꯒꯤ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯁꯥꯟꯅꯕꯥ꯫

ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯁꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯁꯤꯝꯄꯇꯝ ꯑꯅꯤꯃꯛ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯥ ꯐꯥꯎꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ: ꯱.

• ꯑꯩꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯂꯛꯂꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯛꯂꯤ꯫
• ꯑꯩꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯏ, ꯑꯩꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯏ, ꯑꯩꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯁꯨ ꯌꯥꯏ꯫
• ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ (hyperhydrosis)꯫
• ꯍꯥꯔꯠ ꯄꯦꯂꯄꯤꯇꯦꯁꯟ, ꯆꯦꯁ꯭ꯠ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ꯫
• ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯂꯥꯛꯂꯤ꯫
• ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ (dyspnea), ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ (dyspnea), ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ (suffocation) ꯑꯃꯥ꯫
• ꯁ꯭ꯇꯣꯃꯥꯛ ꯁꯣꯀꯄꯥ, ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯕꯥ, ꯏꯅꯗꯤꯖꯦꯁꯟ (dyspepsia)꯫
• ꯑꯩꯒꯤ ꯂꯤꯝꯕꯨ ꯁꯣꯟꯊꯔꯦ꯫

ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯦꯜ ꯁꯤꯝꯄꯇꯃꯁꯤꯡ:

• ꯑꯩꯒꯤ ꯋꯥꯈꯜ ꯑꯁꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯝꯕꯥ ꯉꯃꯗꯦ, ꯑꯩꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫
• ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ (ꯁꯤꯅꯀꯣꯞ) ꯅꯠꯠꯔꯒꯥ ꯁꯤꯕꯒꯤ ꯑꯀꯅꯕꯥ ꯑꯀꯤꯕꯥ ꯂꯩ꯫
• ꯃꯈꯣꯌ ꯃꯁꯥꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯒꯨꯝ ꯐꯥꯑꯣꯏ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯑꯥꯁꯥ ꯂꯩꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫
• ꯑꯩꯍꯥꯛ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯀꯤꯕꯥ ꯐꯥꯑꯣꯏ, ꯑꯩꯍꯥꯛ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯣꯛꯀꯗꯧꯔꯤꯕꯒꯨꯝ ꯐꯥꯑꯣꯏ꯫
• ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯑꯦꯂꯤꯇꯤꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯈ꯭ꯔꯕꯒꯨꯝ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫

ꯗꯤꯁ꯭ꯇꯤꯆꯤꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯗꯤꯁ꯭ꯇꯣꯅꯤꯌꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯏꯚꯥꯜꯌꯨꯑꯦꯁꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯈꯟꯅꯕꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯅꯠꯔꯒꯥ ꯁ꯭ꯀꯦꯟ ꯑꯃꯠꯇꯥ ꯇꯧꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ:

• ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯦꯡꯅꯔꯤꯕꯒꯦ?
• ꯃꯈꯣꯌ ꯀꯌꯥ ꯀꯨꯏꯅꯥ ꯂꯩꯔꯛꯂꯤꯕꯅꯣ?
• ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯐꯠꯇꯕꯅꯣ?
• ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯥꯐꯨ ꯄꯤꯕꯒꯦ?
• ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯋꯥꯈꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯕ꯭ꯔꯥ?
• ꯅꯍꯥꯛꯀꯤ ꯑꯇꯩ ꯐꯣꯕꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯟꯁꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯄꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯐꯣꯕꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯁꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯛꯂꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯗꯤꯁꯇꯤꯐꯤꯀꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯂꯩꯕꯒꯦ?

ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯗꯤꯁꯇꯤꯐꯤꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯑꯣꯄꯁꯟ ꯀꯌꯥ ꯂꯩ꯫

ꯑꯦꯛꯁꯄꯣꯖꯔ ꯊꯦꯔꯥꯄꯤ꯫

ꯃꯁꯤꯅꯥ ꯗꯤꯁ꯭ꯇꯣꯅꯤꯌꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯅꯤ꯫ ꯃꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ, ꯁꯥꯐꯕꯥ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯃꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯜꯂꯛꯀꯅꯤ꯫

• ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯄꯤꯀꯆꯔꯁꯤꯡ ꯌꯦꯡꯗꯨꯅꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫
• ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯒꯤ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯄꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯏꯃꯥꯏꯖꯦꯟ ꯇꯧꯕꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯏ꯫
• ꯑꯔꯣꯏꯕꯗꯥ, ꯃꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯦꯡꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯒꯥꯔꯤ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ, ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯃꯈꯥꯗꯥ ꯌꯦꯡꯕꯥ)꯫

ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯊꯦꯡꯅꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯇꯥꯀꯄꯤꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯧꯏ꯫ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫

ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ꯫

• ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (CBT): ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ (cognition) ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯔꯦꯁꯄꯣꯟꯁ (behavior)ꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯁꯤ.ꯕꯤ.ꯇꯤ.ꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯨꯗꯣꯡꯊꯤꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯀꯤꯕꯁꯤꯡ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯔꯦꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯇꯝꯕꯤꯔꯤ꯫ ꯁꯤ.ꯕꯤ.ꯇꯤ.ꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯊꯦꯔꯥꯄꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
• ꯍꯥꯏꯄꯅꯣꯊꯦꯔꯥꯄꯤ: ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯕꯀꯟꯁꯤꯑꯦꯜ ꯊꯥꯖꯕꯁꯤꯡ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯒꯥꯏꯗ ꯇꯧꯔꯕꯥ ꯔꯤꯂꯦꯛꯁꯟ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯣꯀꯁ ꯇꯧꯔꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯕꯤꯌꯥꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯌꯥꯏ꯫
• ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫
• ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗꯇꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯥ (ꯑꯦꯝ.ꯕꯤ.ꯑꯦꯁ.ꯑꯥꯔ.): ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯸ꯅꯤꯒꯤ ꯒ꯭ꯔꯨꯞ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯌꯣꯒꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯁꯤꯇꯤ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯇꯝꯕꯤꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯤꯀꯨꯞ ꯑꯁꯤꯗꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
• ꯚꯔꯆꯨꯑꯦꯜ ꯔꯤꯌꯦꯂꯤꯇꯤ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯊꯦꯔꯥꯄꯤ (ꯚꯤ.ꯑꯥꯔ.ꯏ.ꯇꯤ.): ꯃꯁꯤ ꯑꯅꯧꯕꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯃꯅꯤ꯫ ꯚꯤ.ꯑꯥꯔ.ꯒꯤ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ, ꯃꯤꯌꯥꯝꯅꯥ ꯀꯝꯞꯌꯨꯇꯔꯅꯥ ꯁꯦꯝꯕꯥ ꯁꯤꯃꯨꯂꯦꯁꯟ ꯑꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯄꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯒꯥꯔꯤ ꯊꯧꯕꯥ, ꯑꯋꯥꯡꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ) ꯇꯁꯦꯡꯕꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯊꯦꯡꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯊꯦꯡꯅꯗꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯁꯥꯐꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
• ꯚꯤꯖꯨꯑꯦꯂꯥꯏꯖꯦꯁꯟ: ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯃꯐꯝ ꯑꯃꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯐꯖꯔꯕꯥ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯜ ꯑꯃꯥ, ꯅꯤꯡꯊꯤꯖꯔꯕꯥ ꯎꯃꯪ ꯑꯃꯥ) ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯟꯗꯨꯅꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯁꯥꯟꯇꯤ ꯂꯩꯕꯥ ꯏꯃꯦꯖꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯜꯂꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
• ꯌꯣꯒ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯇꯦꯁꯟ: ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯣꯒ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯧꯕꯅꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯤꯡꯊꯤꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯦꯛꯅꯤꯀꯁꯤꯡꯅꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡ ꯊꯤꯡꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯗꯤꯁ꯭ꯇꯤꯆꯤꯐꯣꯕꯤꯌꯥꯅꯥ ꯀꯔꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯗꯤꯁ꯭ꯇꯤꯆꯤꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

• ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ : ꯊꯕꯛꯇꯥ ꯆꯠꯄꯥ, ꯁ꯭ꯀꯨꯂꯗꯥ ꯆꯠꯄꯥ, ꯒ꯭ꯔꯣꯁꯔꯤ ꯂꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯕꯦꯉ꯭ꯀꯇꯥ ꯆꯠꯄꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
• ꯁꯣꯁꯤꯑꯦꯜ ꯀꯅꯦꯛꯁꯅꯁꯤꯡ ꯍꯟꯊꯔꯀꯄꯥ: ꯅꯍꯥꯛꯅꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯥ ꯎꯅꯕꯥ ꯉꯃꯗꯕꯥ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯈꯣꯡꯆꯠꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫
• ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯖꯥꯏꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ: ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯀꯄꯅꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥ ꯆꯠꯊꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯄꯦꯅꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯥ ꯇꯥꯅꯥ ꯊꯦꯡꯊꯕꯥ ꯂꯩꯇꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ, ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯥ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯆꯠꯄꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ, ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯊꯕꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯍꯜꯂꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯨꯟꯁꯤꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯍꯜꯂꯕꯗꯤ꯫

ꯑꯩꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯔꯤ ꯋꯥꯍꯪ ꯍꯪꯒꯗꯒꯦ?

ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯅꯕꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯗꯨ ꯃꯃꯥꯡꯗꯥ ꯏꯕꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯕꯤꯔꯀꯄꯥ ꯌꯥꯏ:

• ꯀꯔꯤꯒꯤ ꯑꯩꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯔꯤꯕꯅꯣ? ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯇꯔꯅꯤ?
• ꯑꯩꯒꯤꯗꯃꯛꯇꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄꯥꯝꯕꯩ ꯀꯔꯤꯅꯣ?
• ꯑꯩꯅꯥ ꯃꯇꯝ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯆꯠꯊꯒꯗꯧꯔꯤꯕꯅꯣ?
• ꯑꯩꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯒꯗꯤ, ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?
• ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯅꯥ ꯈꯪꯒꯗ꯭ꯔꯥ?
• ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯩꯅꯥ ꯌꯨꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯑꯔꯣꯏꯕꯗꯥ, ꯀꯔꯤ ꯅꯤꯡꯁꯤꯡꯒꯗꯒꯦ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯗꯤꯁ꯭ꯇꯤꯆꯤꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯂꯤꯃꯤꯠ ꯂꯩꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤ ꯊꯧꯕꯥ, ꯎꯔꯨꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯁꯥꯟꯅꯕꯒꯤ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯃꯇꯝ ꯂꯦꯅꯕꯒꯤ ꯍꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯀꯤꯕꯥ ꯑꯁꯤꯒꯥ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ, ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯗꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯃꯥꯏ ꯄꯥꯀꯄꯥ ꯉꯃꯒꯅꯤ!

ꯑꯆꯨꯝꯕꯥ ꯑꯦꯋꯦꯌꯔꯅꯦꯁ, ꯁꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯉꯁꯤꯗꯤ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯈꯠꯄꯤꯌꯨ꯫

` ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯀꯤ ꯑꯀꯤꯕꯥ, ꯗꯤꯁ꯭ꯇꯤꯆꯤꯐꯣꯕꯤꯌꯥ, ꯐꯣꯕꯤꯌꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯜ, ꯂꯥꯏꯌꯦꯡ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫