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🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 How the Body Works

PNH (Paroxysmal Nocturnal Hemoglobinuria)ꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯅꯒꯗ꯭ꯔꯥ? ꯗ꯭ꯔꯒ ꯐꯕꯂꯇꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 8 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
PNH (Paroxysmal Nocturnal Hemoglobinuria)ꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯅꯒꯗ꯭ꯔꯥ? ꯗ꯭ꯔꯒ ꯐꯕꯂꯇꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
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ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ, ꯈꯔꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯃꯆꯨ ꯁꯪꯂꯕꯥ ꯌꯨꯔꯤꯅꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯄꯦꯔꯣꯛꯁꯤꯁꯃꯜ ꯅꯣꯛꯇꯔꯅꯦꯜ ꯍꯦꯃꯣꯒ꯭ꯂꯣꯕꯤꯟꯌꯨꯔꯤꯌꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯀꯧꯕꯥ PNH ꯀꯧꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯕ꯭ꯂꯗ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯡ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯐꯕꯂꯇꯥ ꯀꯧꯕꯥ ꯑꯅꯧꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯨꯞꯄꯥ ꯋꯥꯔꯣꯂꯁꯤꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

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ꯄꯤ.ꯑꯦꯟ.ꯑꯩꯆ.ꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, PNH ꯑꯁꯤ ꯖꯦꯅꯦꯇꯤꯛ ꯗꯤꯐꯦꯛꯇ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯕ꯭ꯂꯗ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ (ꯑꯥꯔ.ꯕꯤ.ꯁꯤ.ꯁꯤꯡ)ꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯀꯣꯇꯤꯡ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄꯤ.ꯑꯦꯟ.ꯑꯩꯆ.ꯗꯥ, ꯃꯁꯤꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯀꯣꯇꯤꯡ ꯑꯁꯤ ꯁꯦꯃꯗꯦ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯟꯃꯤꯁꯤꯡ ꯌꯥꯑꯣꯗꯕꯥ ꯂꯥꯟꯃꯤꯁꯤꯡꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯑꯣꯗꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯥꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯌꯦꯛꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯡꯍꯅꯕꯥ ꯍꯧꯔꯀꯏ꯫ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯦꯃꯣꯂꯥꯏꯁꯤꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯁꯤꯒꯤ ꯃꯥꯡ-ꯇꯥꯀꯄꯥ ꯑꯁꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ (ꯏꯟꯠꯔꯥꯚꯦꯁꯀꯨꯂꯥꯔ) ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯄꯥꯟꯗꯥ (ꯑꯦꯛꯁꯠꯔꯥꯚꯦꯁꯀꯨꯂꯥꯔ) ꯑꯅꯤꯃꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯃꯥꯡꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯤ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯀ꯭ꯂꯣꯠ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯏ ꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ PNHꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯀꯌꯥ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯗꯥ ꯁꯨꯞꯅꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯈꯛꯇꯃꯛ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

PNH ꯂꯥꯌꯅꯥꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫
ꯀꯣꯛ ꯆꯤꯛꯄ ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ꯫
ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ꯫ ꯐꯖꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯎꯞ꯫
ꯑꯀꯪꯕꯥ ꯃꯆꯨ (ꯕ꯭ꯔꯥꯎꯟ) ꯌꯨꯔꯤꯟ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ꯫ꯈꯣꯡꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯥꯎꯕꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ (ꯃꯁꯤꯅꯥ ꯏ ꯊꯣꯀꯄꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ)

ꯄꯤ.ꯑꯦꯟ.ꯑꯩꯆ.ꯒꯤ ꯂꯥꯏꯌꯦꯡꯗꯥ ꯏ ꯊꯥꯗꯣꯀꯄꯥ, ꯑꯦꯅꯤꯃꯤꯌꯥꯒꯤꯗꯃꯛꯇꯥ ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏꯔꯟ ꯇꯦꯕꯂꯁꯤꯡ, ꯑꯦꯟꯇꯤꯀꯣꯒꯅꯤꯁ꯭ꯠ, ꯑꯃꯁꯨꯡ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯗ꯭ꯔꯒꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯀꯌꯥ ꯂꯩꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯌꯥꯝ ꯁꯥꯊꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

ꯍꯤꯗꯥꯛ ꯐꯕꯂꯇꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?

ꯃꯍꯧꯁꯥꯅꯥ ꯄꯤ.ꯑꯦꯟ.ꯑꯩꯆ.ꯒꯤꯗꯃꯛꯇꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯣꯏꯅꯥ ꯄꯤꯕꯥ ꯏꯀꯨꯂꯤꯖꯨꯃꯕ (ꯁꯣꯂꯤꯔꯤꯁ) ꯅꯠꯠꯔꯒꯥ ꯔꯥꯚꯨꯂꯤꯖꯨꯃꯕ (ꯎꯂꯇꯣꯃꯤꯔꯤꯁ)ꯒꯨꯝꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯀꯝꯄꯂꯤꯃꯦꯟꯇ ꯁꯤꯁ꯭ꯇꯦꯝ ꯀꯧꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ, ꯁꯤ.꯵ ꯀꯧꯕꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯟꯠꯔꯥꯚꯦꯁꯀꯨꯂꯥꯔ ꯍꯦꯃꯣꯂꯥꯏꯁꯤꯁ ꯊꯤꯡꯂꯕꯁꯨ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯑꯦꯛꯁꯠꯔꯥꯚꯦꯁꯀꯨꯂꯥꯔ ꯍꯦꯃꯣꯂꯥꯏꯁꯤꯁꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯗꯥ ꯐꯚꯥꯂꯇꯥ ꯀꯧꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯃꯤꯠꯀꯤ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯕꯨ ꯉꯥꯀꯊꯣꯛꯂꯤꯕꯥ ꯂꯥꯟꯃꯤ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯄꯤ.ꯑꯦꯟ.ꯑꯩꯆ.ꯗꯥ ꯑꯥꯔꯃꯤ ꯑꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯈꯔꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯏ꯫ ꯐꯕꯂꯇꯥꯅꯥ ꯐꯦꯛꯇꯔ ꯕꯤ ꯀꯧꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯏ ꯃꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯥ ꯊꯤꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯏ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ?

ꯐꯥꯚꯥꯂꯇꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯀꯄꯥ, ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯎꯗꯕꯥ ꯀꯦꯄꯁꯨꯜ ꯑꯃꯅꯤ꯫ ꯀꯦꯄꯆꯔ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯒꯅꯨ, ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯖ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯗꯣꯖꯁꯤꯡ ꯑꯗꯨ ꯃꯍꯧꯁꯥꯒꯨꯝꯅꯥ ꯂꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯑꯇꯣꯞꯄꯥ PNH ꯍꯤꯗꯥꯛ ꯑꯃꯥ (ꯏꯀꯨꯂꯤꯖꯨꯃꯕ ꯅꯠꯠꯔꯒꯥ ꯔꯚꯨꯂꯤꯖꯨꯃꯕꯒꯨꯝꯕꯥ) ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯐꯥꯚꯥꯂꯇꯥ ꯍꯣꯡꯗꯣꯛꯅꯕꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ: ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯤꯀꯥ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯗꯥ ꯅ꯭ꯌꯨꯃꯣꯀꯣꯀꯜ ꯚꯦꯛꯁꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯤꯅꯖꯥꯏꯇꯤꯁ ꯚꯦꯛꯁꯤꯟ ꯌꯥꯑꯣꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯤꯀꯥꯁꯤꯡ ꯂꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯐꯥꯚꯥꯂꯇꯥ ꯍꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯤꯀꯥꯁꯤꯡ ꯑꯗꯨ ꯄꯤꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯀꯤ ꯀꯣꯔꯁ ꯑꯃꯥ ꯍꯧꯗꯣꯛꯀꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯂꯕꯁꯨ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯐꯕꯂꯇꯥ ꯂꯧꯕꯥ ꯂꯦꯄꯀꯅꯨ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯍꯤꯗꯥꯛ ꯑꯁꯤꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯤꯖꯤꯅꯈ꯭ꯔꯦ?

ꯐꯚꯥꯂꯇꯥꯒꯤ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤ ꯀꯅꯐꯔꯝ ꯇꯧꯅꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁ꯭ꯇꯗꯤ ꯑꯅꯤ ꯄꯥꯡꯊꯣꯀꯈꯤ꯫ ꯑꯅꯤꯃꯛꯇꯥ ꯄꯤ.ꯑꯦꯟ.ꯑꯩꯆ.ꯒꯤ ꯑꯅꯥꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯒꯤ ꯊꯣꯛꯂꯀꯄꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯌꯥꯑꯣꯈꯤ꯫

1. ꯑꯦꯞꯂꯥꯏ-ꯄꯤ.ꯑꯦꯟ.ꯑꯩꯆ.ꯒꯤ ꯁ꯭ꯇꯗꯤ: ꯃꯁꯤꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ ꯶ꯀꯤ ꯑꯣꯏꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯤ.ꯑꯦꯟ.ꯑꯩꯆ.ꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ (ꯏꯀꯨꯂꯤꯖꯨꯃꯕ ꯅꯠꯠꯔꯒꯥ ꯔꯥꯚꯨꯂꯤꯖꯨꯃꯕ) ꯂꯧꯔꯕꯁꯨ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯌꯥꯑꯣꯈꯤ꯫ ꯃꯈꯣꯌ ꯀꯥꯡꯂꯨꯞ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯈꯤ, ꯀꯥꯡꯂꯨꯞ ꯑꯃꯗꯥ ꯐꯥꯚꯥꯂꯇꯥ ꯄꯤꯈꯤ, ꯑꯗꯨꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯥꯡꯂꯨꯞ ꯑꯗꯨꯅꯥ ꯑꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯊꯀꯈꯤ꯫

2. ꯑꯦꯄꯣꯏꯟꯇ-ꯄꯤ.ꯑꯦꯟ.ꯑꯩꯆ.ꯒꯤ ꯁ꯭ꯇꯗꯤ: ꯃꯁꯤꯗꯥ ꯃꯃꯥꯡꯗꯥ ꯄꯤ.ꯑꯦꯟ.ꯑꯩꯆ.ꯒꯤꯗꯃꯛꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇꯦꯔꯤ ꯃꯦꯗꯤꯁꯤꯟ ꯑꯃꯠꯇꯥ ꯐꯪꯗꯕꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯌꯥꯑꯣꯈꯤ꯫ ꯃꯈꯣꯌ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯐꯥꯚꯥꯂꯇꯥ ꯄꯤꯈꯤ꯫

ꯁ꯭ꯇꯗꯤꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ, ꯅꯨꯃꯤꯠ ꯲꯴ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯌꯥꯝꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯅꯤꯡꯉꯥꯏ ꯑꯣꯏ꯫

ꯀꯥꯟꯅꯕꯥ ꯐꯪꯂꯦ꯫ ꯃꯍꯩ
ꯍꯦꯃꯣꯒ꯭ꯂꯣꯕꯤꯅꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ ꯐꯥꯚꯥꯂꯇꯥ ꯂꯧꯈꯤꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤ ꯸꯲% ꯍꯦꯅꯕꯗꯥ ꯍꯦꯃꯣꯒ꯭ꯂꯣꯕꯤꯟ ꯲ ꯒ꯭ꯔꯥꯝ/ꯗꯤ.ꯑꯦꯜ.
ꯏ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯕꯥ꯫ ꯐꯥꯚꯥꯂꯇꯥ ꯂꯧꯈꯤꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤ ꯹꯵%ꯅꯥ ꯁ꯭ꯇꯗꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯄꯥꯅꯒꯤ ꯏ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯈꯤꯗꯦ, ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯗ꯭ꯔꯒꯁꯤꯡ ꯂꯧꯈꯤꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤ ꯵꯰% ꯈꯛꯇꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯁ꯭ꯇꯗꯤꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯂꯩꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯗꯨ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯍꯤꯗꯥꯛ ꯑꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯥꯚꯥꯂꯇꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯥꯌ ꯄꯥꯛꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯦꯃꯣꯒ꯭ꯂꯣꯕꯤꯅꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯧꯔꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ:

  • ꯑꯦꯅꯔꯖꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ꯫
  • ꯌꯨꯔꯤꯅꯒꯤ ꯑꯉꯧꯕꯥ ꯃꯆꯨ ꯍꯟꯊꯔꯀꯄꯥ꯫
  • ꯆꯥꯛ ꯆꯥꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ꯫
  • ꯃꯄꯥꯅꯒꯤ ꯕ꯭ꯂꯗ ꯇ꯭ꯔꯥꯟꯁꯐ꯭ꯌꯨꯁꯅꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ꯫
  • ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯐꯖꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯔꯦꯀꯣꯔꯗ ꯑꯃꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯔꯀꯄꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯃꯈꯣꯌꯗꯨꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫

ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯗꯒꯦ?

ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯒꯨꯝꯅꯥ ꯐꯕꯂꯇꯥꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯁꯤꯡꯗꯤ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ, ꯗꯥꯏꯔꯤꯌꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯀꯃꯟ ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯚꯥꯏꯔꯁ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯀꯅꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ!

ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯊꯤꯡꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ *ꯁ꯭ꯠꯔꯦꯄꯇꯣꯀꯣꯀꯁ ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥ*, *ꯅꯦꯏꯁꯦꯔꯤꯌꯥ ꯃꯦꯅꯤꯅꯖꯥꯏꯇꯤꯗꯤꯁ*, ꯑꯃꯁꯨꯡ *ꯍꯦꯃꯣꯐꯤꯂꯁ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯇꯥꯏꯞ ꯕꯤ*꯫ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯏꯅꯐꯦꯛꯁꯟ ꯊꯤꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯇꯤꯀꯥ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯕꯥ , ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯝ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫

ꯁꯥꯊꯤꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯒꯤ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯈꯨꯗꯃꯁꯤꯡ꯫
ꯐ꯭ꯂꯒꯝ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯎꯗꯕꯥ ꯂꯥꯏꯍꯧ, ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ꯫ ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯍꯧ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
ꯀ꯭ꯂꯦꯝ ꯇꯧꯔꯕꯥ ꯈꯣꯡꯎꯞ꯫ ꯂꯥꯏꯍꯧ, ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ/ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ (neck/back stiffness)ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ꯫
ꯆꯃꯝꯅꯕ ꯃꯤꯠꯌꯦꯡ ꯍꯣꯡꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯗꯒꯤ ꯄꯣꯏꯖꯟ ꯑꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯅꯁ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯇꯧꯒꯅꯤ꯫

  • ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯜ (RBC) ꯑꯃꯁꯨꯡ ꯍꯦꯃꯣꯒ꯭ꯂꯣꯕꯤꯅꯒꯤ ꯆꯥꯡ:ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯄꯤ.ꯑꯦꯟ.ꯑꯩꯆ.ꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯛ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯀꯔꯝꯅꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯏ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯕ꯭ꯂꯗ ꯐꯦꯇꯀꯤ ꯆꯥꯡ: ꯐꯥꯚꯥꯂꯇꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯀꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯅꯨꯡꯗꯥ ꯐꯥꯁ꯭ꯇꯤꯡ ꯂꯤꯄꯤꯗ ꯄ꯭ꯔꯣꯐꯥꯏꯜ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫

ꯑꯇꯣꯞꯄꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯍꯤꯗꯥꯛ ꯈꯔꯗꯤ ꯐꯕꯂꯇꯥꯒꯥ ꯏꯟꯇꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯔꯤꯐꯥꯝꯄꯤꯅꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ ꯈꯔꯅꯥ ꯐꯥꯚꯥꯂꯇꯥꯒꯤ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯖꯦꯃꯐꯤꯕ꯭ꯔꯣꯖꯤꯂꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ ꯈꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯕꯂꯇꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯗꯦ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ – ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯍꯤꯗꯥꯀꯁꯤꯡ, ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯍꯤꯗꯥꯀꯁꯤꯡ, ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ, ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯍꯤꯗꯥꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯌꯥꯎꯅꯥ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯄꯤ.ꯑꯦꯟ.ꯑꯩꯆ.ꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯥꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯂꯦꯌꯔ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯐꯥꯚꯥꯂꯇꯥ ꯑꯁꯤ ꯄꯤ.ꯑꯦꯟ.ꯑꯩꯆ.ꯒꯤꯗꯃꯛ ꯑꯅꯧꯕꯥ ꯑꯣꯔꯦꯜ ꯗ꯭ꯔꯒ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯊꯣꯛꯇꯕꯥ ꯊꯤꯡꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯉꯥꯀꯊꯣꯀꯆꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
  • ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯦꯅꯤꯅꯖꯥꯏꯇꯤꯁ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯇꯤꯀꯥ ꯊꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯂꯥꯏꯍꯧ, ꯁꯥꯊꯤꯕꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫
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