ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ, ꯃꯄꯥ, ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯒꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯑꯁꯤ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯂꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯡ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯒꯤ ꯂꯝꯕꯤ ꯊꯤꯕꯥ ꯉꯃꯗꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? ꯃꯁꯤ ꯑꯂꯖꯩꯃꯔꯁꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯒꯤ ꯍꯧꯔꯀꯐꯝꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯅꯐꯔꯝ ꯇꯧꯅꯕꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯀꯗꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯒꯤ ꯏꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯊꯣꯡ ꯑꯃꯥ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯃꯁꯤꯗꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯈꯉꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯀꯌꯥꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ, ꯑꯩꯈꯣꯌꯗꯥ ꯑꯥꯁꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯅꯧꯕꯥ ꯔꯤꯁꯔꯆ ꯑꯃꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ, ꯃꯗꯨꯗꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯒꯤ ꯏ ꯑꯃꯥ ꯂꯧꯕꯒꯨꯝꯅꯥ꯫ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ , ꯑꯦꯃꯤꯂꯣꯏꯗ ) ꯊꯤꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯕꯥꯏꯑꯣꯃꯥꯔꯀꯔꯁꯤꯡ ꯑꯁꯤꯕꯨ . ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯕꯥꯏꯑꯣꯃꯥꯔꯀꯔꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯏꯒꯤ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯂꯧꯔꯕꯁꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫
ꯍꯧꯖꯤꯛ ꯆꯠꯅꯔꯤꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯅꯥ ꯚꯦꯟ ꯑꯃꯗꯒꯤ ꯏ ꯂꯧꯊꯣꯀꯄꯥ, ꯑꯈꯟꯅꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯦꯕꯣꯔꯦꯇꯔꯤꯗꯥ ꯄꯨꯊꯣꯛ ꯄꯨꯁꯤꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯛꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯕ꯭ꯂꯗ ꯁꯦꯝꯄꯜ ꯑꯗꯨꯁꯨ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯇꯣꯈꯥꯌꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤꯖꯔꯁꯤꯡꯗꯥ ꯊꯃꯖꯤꯟꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ (ꯁꯦꯟꯠꯔꯦꯐ꯭ꯌꯨꯒꯦꯁꯟ) ꯁ꯭ꯄꯤꯟ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ, ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯁ꯭ꯇꯥꯐꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯃꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
ꯑꯗꯨꯕꯨ ꯑꯅꯧꯕꯥ ꯔꯤꯁꯔꯆ ꯑꯁꯤꯅꯥ ꯈꯉꯂꯦ ꯃꯗꯨꯗꯤ, ꯃꯁꯤꯒꯤ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ, ꯈꯣꯡꯎꯄꯀꯤ ꯃꯊꯛꯇꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯏꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯊꯣꯡ ꯑꯃꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯥꯔꯗ ꯑꯃꯗꯥ (ꯕ꯭ꯂꯗ ꯁ꯭ꯄꯣꯠ ꯀꯥꯔꯗ) ꯊꯥꯗꯨꯅꯥ ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯁꯨꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯦꯂꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯦꯕꯣꯔꯦꯇꯔꯤꯗꯥ ꯊꯥꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤ ꯈꯦꯟꯅꯕꯥ ꯂꯩꯕꯒꯦ, ꯅꯠꯇꯦ?
ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯕꯒꯦ?
ꯑꯅꯧꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯪꯗꯤ "ꯃꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯒꯦ?" ꯃꯁꯤ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯁ꯭ꯄꯦꯅꯒꯤ ꯃꯦꯃꯣꯔꯤ ꯀ꯭ꯂꯤꯅꯤꯛ ꯑꯃꯗꯥ ꯂꯥꯀꯈꯤꯕꯥ ꯚꯣꯂꯨꯟꯇꯤꯌꯔ ꯷꯷ ꯁꯤꯖꯤꯟꯅꯈꯤ꯫
ꯃꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯇꯒꯤ ꯏꯒꯤ ꯁꯦꯝꯄꯂꯁꯤꯡ ꯃꯑꯣꯡ ꯑꯅꯤꯗꯥ ꯂꯧꯈꯤ:
1. ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯃꯦꯊꯗ: ꯚꯦꯅꯝ ꯑꯃꯗꯒꯤ ꯏ ꯂꯧꯕꯥ꯫
2. ꯑꯅꯧꯕꯥ ꯄꯥꯝꯕꯩ: ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯒꯤ ꯏ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯎ꯫
ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯲꯸ꯗꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯒꯤ ꯂꯧꯕꯥ ꯁꯦꯔꯤꯕ꯭ꯔꯣꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯐ꯭ꯂꯨꯏꯗ ꯁꯦꯝꯄꯂꯁꯤꯡꯁꯨ ꯂꯩꯈꯤ꯫ ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯈꯉꯗꯣꯛꯅꯕꯥ "ꯒꯣꯜꯗ ꯁ꯭ꯇꯦꯟꯗꯔꯗ" ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯕꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯈꯣꯉꯊꯥꯡꯅꯤ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯧꯈꯤꯕꯥ ꯐꯤꯉ꯭ꯒꯔꯁ꯭ꯇꯤꯛ ꯕ꯭ꯂꯗ ꯁꯦꯝꯄꯜ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯑꯃꯥ ꯁ꯭ꯕꯤꯗꯦꯟꯗꯥ ꯂꯩꯕꯥ ꯔꯤꯁꯔꯆ ꯂꯦꯕꯣꯔꯦꯇꯔꯤ ꯑꯃꯗꯥ ꯊꯥꯈꯤ, ꯃꯁꯤꯗꯥ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯁꯟ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯈꯤꯗꯦ꯫
ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯉꯀꯄꯅꯤ꯫ ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯚꯦꯅꯝ ꯕ꯭ꯂꯗ ꯁꯦꯝꯄꯂꯗꯒꯤ ꯐꯪꯂꯀꯄꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯐꯤꯉ꯭ꯒꯔ ꯇꯤꯄꯇꯒꯤ ꯂꯧꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯕ꯭ꯂꯗ ꯁꯦꯝꯄꯂꯗꯒꯤ ꯐꯪꯂꯀꯄꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯊꯥꯛ ꯑꯃꯗꯥ ꯌꯥꯅꯕꯥ ꯂꯩ꯫ꯃꯈꯣꯌꯅꯥ ꯀꯅꯐꯔꯝ ꯇꯧꯈ꯭ꯔꯦ ꯃꯗꯨꯗꯤ ꯂꯩꯔꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯔꯤꯁꯔꯆ ꯑꯁꯤꯅꯥ ꯎꯠꯂꯦ ꯃꯗꯨꯗꯤ ꯀꯝꯞꯂꯦꯛꯁ, ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯗꯨꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯐꯪꯂꯀꯄꯥ ꯌꯥꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯃꯛ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯐꯪꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯃꯦꯊꯗ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯌꯦꯡꯁꯤ꯫
| ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ | ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯃꯦꯊꯗ ꯑꯁꯤ꯫ | ꯄ꯭ꯔꯄꯣꯖ ꯇꯧꯔꯤꯕꯥ ꯑꯅꯧꯕꯥ ꯐꯤꯉ꯭ꯒꯔ ꯄ꯭ꯔꯤꯟꯇ ꯇꯦꯁ꯭ꯠ꯫ |
|---|---|---|
| ꯕ꯭ꯂꯗ ꯀꯂꯦꯛꯁꯟ ꯄꯣꯏꯟꯇ꯫ | ꯚꯦꯅꯝ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ (Vein) . | ꯐꯤꯉ꯭ꯒꯔ ꯇꯤꯞ꯫ |
| ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯐꯝ꯫ | ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯕꯣꯔꯦꯇꯔꯤ ꯑꯃꯥ꯫ | ꯃꯐꯝ ꯑꯃꯗꯥ (ꯌꯨꯃꯗꯥ ꯐꯥꯑꯣꯕꯥ) . |
| ꯁ꯭ꯇꯣꯔꯦꯖ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯇꯦꯁꯟ꯫ | ꯐ꯭ꯔꯤꯖꯔ/ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ | ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ, ꯁꯨꯡꯕꯥ ꯀꯥꯔꯗ ꯑꯃꯗꯥ꯫ |
| ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ꯫ | ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ (ꯑꯈꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯊꯧ ꯇꯥꯏ) | ꯌꯥꯝꯅꯥ ꯅꯦꯝꯅꯥ (ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨ ꯐꯥꯑꯣꯕꯥ ꯃꯁꯥꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯃꯤ) |
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯃꯈꯥ ꯇꯥꯕꯥ ꯔꯤꯁꯔꯆꯅꯥ ꯀꯅꯐꯔꯝ ꯇꯧꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯇꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯀ꯭ꯂꯤꯅꯤꯀꯁꯤꯡꯗꯥ ꯂꯥꯛꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯄꯨꯔꯛꯀꯗꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯈꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫
- ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯇꯣꯏꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ:ꯃꯦꯃꯣꯔꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯀꯃꯞꯂꯦꯛꯁ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯗꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯉꯟꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
- ꯔꯤꯃꯣꯠ ꯇꯦꯁ꯭ꯇꯤꯡ ꯀꯦꯄꯦꯕꯤꯂꯤꯇꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯣꯅꯂꯥꯏꯟ ꯃꯦꯃꯣꯔꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯄꯤꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯨꯃꯗꯥ ꯊꯥꯔꯛꯀꯗꯕꯥ ꯕ꯭ꯂꯗ ꯀꯂꯦꯛꯁꯟ ꯀꯥꯔꯗ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯜ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯕꯗꯤ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ? ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡꯗꯥ ꯆꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯥ ꯃꯅꯨꯡ ꯍꯟꯖꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯣꯏꯒꯅꯤ?
- ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯃꯣꯅꯤꯇꯔ ꯇꯧꯕꯥ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯅꯧꯕꯥ ꯃꯈꯂꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯍꯧꯖꯤꯛ ꯃꯥꯂꯦꯃꯗꯥ ꯌꯧꯍꯅꯈ꯭ꯔꯦ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯊꯥ ꯶ ꯈꯨꯗꯤꯡꯒꯤ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯂꯥꯀꯄꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯗꯅꯥ ꯌꯨꯃꯗꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯐꯥꯑꯣꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯅꯥ ꯗ꯭ꯔꯒ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯑꯅꯥꯕꯥ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯂꯥꯌꯦꯡ ꯍꯣꯡꯗꯣꯛꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯤ (ꯄꯔꯁꯣꯅꯦꯂꯥꯏꯖ ꯃꯦꯗꯤꯁꯤꯟ)꯫
- ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯀꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯈꯛꯇꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯆꯨꯝꯕꯥ ꯕꯥꯏꯑꯣꯃꯥꯔꯀꯔ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯂꯥꯌꯦꯡ ꯄꯤꯕꯥ ꯉꯃꯍꯜꯂꯤ .
ꯑꯩꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯂꯩꯔꯤꯕꯔꯥ?
ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯄꯥꯏꯂꯣꯠ ꯁ꯭ꯇꯗꯤ ꯑꯃꯅꯤ . ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯔꯤꯞꯂꯤꯀꯦꯠ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯄꯦꯁꯦꯟꯇ ꯑꯃꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯌꯨꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯔꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯑꯗꯨꯅꯥ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯗꯥ ꯇꯨꯡꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯑꯥꯁꯥ ꯑꯃꯥ ꯄꯤꯔꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡꯗꯥ ꯍꯥꯟꯅꯗꯒꯤ ꯐꯪꯂꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯂꯓꯩꯃꯔꯒꯤ ꯂꯥꯌꯅꯥ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯈꯣꯉꯎꯞ ꯑꯃꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯏꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯏ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯔꯤ꯫
- ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ, ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯦꯊꯗ ꯑꯁꯤꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯈꯟꯅꯕꯥ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯁꯅꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯃꯥꯌ ꯄꯥꯛꯂꯕꯗꯤ, ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯉꯟꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ, ꯑꯅꯥꯕꯁꯤꯡꯕꯨ ꯔꯤꯃꯣꯠ ꯃꯣꯅꯤꯇꯔ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯑꯗꯨ ꯃꯥꯄꯂꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯒꯅꯤ꯫
- ꯃꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯔꯤꯁꯔꯆꯀꯤ ꯇꯥꯉ꯭ꯀꯛꯇꯥ ꯂꯩꯔꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯖꯦꯅꯔꯦꯜ ꯌꯨꯖꯗꯥ ꯌꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯒꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯥ ꯅꯛꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯦꯃꯣꯔꯤꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯔꯕꯗꯤ, ꯃꯐꯃꯁꯤꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ:ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯅꯕꯥ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯗꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯌꯥꯏ꯫
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