ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯤꯗꯅꯤ ꯑꯅꯤ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯐꯤꯜꯇꯔ ꯑꯃꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯑꯩꯈꯣꯌꯒꯤ ꯏ ꯁꯦꯡꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯃꯣꯠꯄꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯌꯨꯔꯤꯟ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯀꯤꯗꯅꯤꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯚꯔꯤꯡ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯑꯩꯈꯣꯌꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯇꯥ ꯒꯦꯔꯣꯇꯥꯒꯤ ꯐꯦꯁꯤꯌꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯒꯦꯔꯣꯇꯥꯒꯤ ꯐꯦꯁꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯒꯦꯔꯣꯇꯥꯒꯤ ꯐꯦꯁꯤꯌꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯤꯗꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯦꯗ꯭ꯔꯤꯅꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯕꯨ ꯀꯨꯄꯁꯤꯜꯂꯤꯕꯥ ꯀꯅꯦꯛꯇꯤꯕ ꯇꯤꯁꯨꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯗꯨꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯂꯦꯌꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯇꯥꯎꯅꯐꯝ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯄꯤꯂꯀꯦꯁ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯀꯤꯗꯅꯤꯁꯤꯡ, ꯑꯦꯗ꯭ꯔꯤꯅꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯀꯨꯄꯁꯤꯜꯂꯤꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯐꯦꯠ (ꯄꯦꯔꯤꯅꯦꯐ꯭ꯔꯤꯛ ꯐꯦꯠ) ꯑꯁꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫
ꯃꯁꯤꯒꯤ ꯀꯚꯔꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯀꯤꯗꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯗ꯭ꯔꯤꯅꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯄꯦꯀꯦꯖ ꯑꯃꯒꯨꯝꯅꯥ, ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯇꯩ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯒꯤ ꯇꯣꯈꯥꯌꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯀꯤꯗꯅꯤꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯅꯥ꯫
ꯀꯚꯔꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯒꯦꯔꯣꯇꯥꯒꯤ ꯐꯦꯁꯤꯌꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯀꯤꯗꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯗ꯭ꯔꯤꯅꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯁꯔꯨꯛ ꯑꯅꯤꯅꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯑꯣꯔꯒꯥꯟ꯫ | ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫ |
|---|---|
| ꯀꯤꯗꯅꯤꯁꯤꯡ꯫ |
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| ꯑꯦꯗ꯭ꯔꯤꯅꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ꯫ |
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯃꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ? ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯈꯤꯕꯒꯦ?
ꯒꯦꯔꯣꯇꯥꯒꯤ ꯐꯦꯁꯤꯌꯥꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯤꯗꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯗ꯭ꯔꯤꯅꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯕꯨ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯒꯤ ꯀꯤꯗꯅꯤꯁꯤꯡ ꯇꯣꯈꯥꯌꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ:
- ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯑꯦꯐ꯭ꯔꯥꯃꯗꯒꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯦꯂꯚꯤꯁ ꯐꯥꯎꯕꯥ ꯆꯠꯂꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯥꯔꯇꯦꯔꯤ (Abdominal aorta)ꯗꯒꯤ꯫
- ꯏꯅꯐꯦꯔꯤꯌꯔ ꯚꯦꯅꯥ ꯀꯥꯚꯥ (inferior vena cava) ꯍꯥꯌꯕꯁꯤꯅꯥ ꯌꯦꯔꯨꯝ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯒꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯏ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫
- ꯀꯤꯗꯅꯤꯁꯤꯡꯒꯥ ꯁꯝꯅꯕꯥ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯃꯁꯨꯡ ꯚꯦꯅꯃꯁꯤꯡꯗꯒꯤ (ꯔꯦꯅꯥꯜ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯃꯁꯨꯡ ꯚꯦꯅꯃꯁꯤꯡ)꯫
ꯃꯁꯤꯒꯤ ꯀꯚꯔꯤꯡ ꯑꯁꯤ ꯀꯣꯂꯥꯖꯦꯟ ꯀꯧꯕꯥ ꯀꯅꯦꯛꯇꯤꯕ ꯇꯤꯁꯨ ꯑꯃꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯀꯚꯔꯤꯡ ꯑꯁꯤ ꯀꯤꯗꯅꯤꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯥꯌꯀꯩ ꯑꯍꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯇꯩ ꯇꯤꯁꯨꯁꯤꯡꯒꯥ ꯁꯝꯅꯩ꯫
- ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ: ꯀꯤꯗꯅꯤ ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯒꯦꯔꯣꯇꯥꯒꯤ ꯐꯦꯁꯤꯌꯥ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯀꯤꯗꯅꯤ ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯒꯦꯔꯣꯇꯥꯒꯤ ꯐꯦꯁꯤꯌꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫
- ꯄꯣꯁ꯭ꯇꯦꯔꯤꯌꯥꯜ: ꯀꯤꯗꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯐꯦꯁꯤꯌꯥ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯃꯁꯨꯡ ꯄꯦꯂꯚꯤꯁꯀꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯁꯜ ꯐꯦꯁꯤꯌꯥ (psoas fascia) ꯑꯃꯒꯥ ꯁꯝꯅꯩ꯫
- ꯁꯨꯄꯔꯤꯌꯔ: ꯀꯤꯗꯅꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯦꯝꯕ꯭ꯔꯦꯟ ꯑꯁꯤꯅꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯝꯕ꯭ꯔꯦꯅꯒꯥ ꯁꯝꯅꯩ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯦꯗ꯭ꯔꯤꯅꯜ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯟꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯅꯤ ꯊꯣꯛꯅꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫
ꯒꯦꯔꯣꯇꯥꯒꯤ ꯐꯦꯁꯤꯌꯥꯗꯥ ꯀꯔꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯒꯦ?
ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯕ ꯁꯤꯜꯗ ꯑꯁꯤꯕꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯁꯤꯜꯗ ꯑꯁꯤ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
| ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯂꯩꯕꯥ꯫ | ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ꯫ |
|---|---|
| ꯑꯦꯗ꯭ꯔꯤꯅꯜ ꯇꯤꯎꯃꯔꯁꯤꯡ꯫ | ꯑꯦꯗ꯭ꯔꯤꯅꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ |
| ꯀꯤꯗꯅꯤꯒꯤ ꯀꯦꯟꯁꯔ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯂꯦꯌꯔ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯁ꯭ꯇꯦꯖ 1, 2, ꯅꯠꯠꯔꯒꯥ 3 ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯂꯦꯌꯔ ꯑꯁꯤꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯕꯗꯤ, ꯃꯁꯤ ꯁ꯭ꯇꯦꯖ 4ꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯂꯦꯌꯔ ꯑꯁꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ |
| ꯀꯤꯗꯅꯤꯗꯥ ꯁ꯭ꯇꯣꯟ ꯂꯩꯕꯥ꯫ | ꯀꯤꯗꯅꯤꯁꯤꯡꯗꯥ ꯁꯦꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯀ꯭ꯂꯣꯇꯁꯤꯡ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯅꯥ ꯂꯥꯏꯅꯤꯡ ꯑꯁꯤꯕꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
| ꯄꯦꯔꯤꯅꯦꯐ꯭ꯔꯤꯛ ꯑꯦꯕꯁꯦꯁꯁꯤꯡ꯫ | ꯒꯦꯔꯣꯇꯥꯒꯤ ꯐꯦꯁꯤꯌꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯨꯁ-ꯐꯤꯜ ꯇꯧꯔꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ ꯁꯦꯝꯕꯥ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯃꯤꯔꯣꯅꯕꯥ, ꯌꯨꯔꯤꯅꯔꯤ ꯇ꯭ꯔꯦꯛꯇ ꯏꯅꯐꯦꯛꯁꯟ (UTIs), ꯅꯠꯠꯔꯒꯥ ꯀꯤꯗꯅꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
ꯀꯚꯔ ꯑꯁꯤꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯒꯦꯔꯣꯇꯥꯒꯤ ꯐꯦꯁꯤꯌꯥꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯈꯪꯅꯤꯡꯂꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯌꯥꯏ:
- ꯀꯤꯗꯅꯤ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯥ꯫
- ꯀꯝꯞꯌꯨꯇꯔ ꯇꯣꯃꯣꯒ꯭ꯔꯥꯐꯤ (ꯁꯤ.ꯇꯤ.) ꯁ꯭ꯀꯦꯟ ꯑꯃꯥ ꯀꯟꯠꯔꯁ꯭ꯠ ꯗꯥꯏ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫
- ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯤꯖꯣꯅꯦꯟꯁ ꯏꯃꯦꯖꯤꯡ (ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.) ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯥ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯁ꯭ꯀꯦꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯗꯥ ꯒꯦꯔꯣꯇꯥꯒꯤ ꯐꯦꯁꯤꯌꯥꯒꯤ ꯐꯤꯚꯝ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯀꯤꯗꯅꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯇꯥꯉ꯭ꯀꯛ ꯈꯉꯗꯣꯀꯄꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯀꯤꯗꯅꯤꯗꯥ ꯇꯤꯎꯃꯔ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯀꯚꯔꯤꯡ ꯑꯁꯤꯗꯥ ꯁꯟꯗꯣꯀꯈꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯒꯦꯔꯣꯇꯥꯒꯤ ꯐꯦꯁꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯀꯤꯗꯅꯤꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫
ꯒꯦꯔꯣꯇꯥꯒꯤ ꯐꯦꯁꯤꯌꯥ ꯃꯁꯥꯃꯛ ꯂꯥꯌꯅꯥꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯀꯚꯔꯤꯡ ꯑꯁꯤꯕꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯤꯗꯅꯤꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
- ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯊꯀꯄꯅꯥ ꯀꯤꯗꯅꯤꯁꯤꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ: ꯍꯀꯆꯥꯡꯕꯨ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
- ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯥ: ꯑꯣꯕꯦꯁꯤꯇꯤꯅꯥ ꯀꯤꯗꯅꯤꯁꯤꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯍꯜꯂꯤ꯫
- ꯁꯣꯜꯇ ꯏꯅꯇꯦꯛ ꯍꯟꯊꯍꯅꯕꯥ: ꯁꯣꯜꯇ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯤꯗꯅꯤꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯀꯤꯗꯅꯤꯗꯥ ꯏ ꯆꯦꯅꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
- ꯄꯦꯅꯀꯤꯂꯥꯔꯁꯤꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯄꯦꯅꯀꯤꯂꯥꯔ ꯈꯔꯗꯤ (ꯅꯟ-ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯗ꯭ꯔꯒꯁꯤꯡ) ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯀꯤꯗꯅꯤꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯗꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯕꯗꯤ: ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧ꯫
- ꯆꯍꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯆꯦꯀꯑꯞ ꯑꯃꯥ ꯇꯧꯕꯥ:ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯔꯨꯇꯤꯟ ꯆꯦꯀꯑꯞ ꯇꯧꯗꯨꯅꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯇꯣꯌꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯒꯦꯔꯣꯇꯥꯒꯤ ꯐꯦꯁꯤꯌꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯤꯗꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯗ꯭ꯔꯤꯅꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯀꯚꯔ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤꯒꯤ ꯀꯚꯔꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯤꯗꯅꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯩ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯒꯤ ꯇꯣꯈꯥꯌꯅꯥ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫
- ꯃꯁꯤꯒꯤ ꯀꯚꯔꯦꯖ ꯑꯁꯤ ꯀꯤꯗꯅꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯁꯥꯊꯤꯕꯥ (ꯁ꯭ꯇꯦꯖ) ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯀꯤꯗꯅꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯕꯁꯦꯁꯅꯆꯤꯡꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯁꯨ ꯀꯚꯔꯦꯖ ꯑꯁꯤꯕꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯑꯩꯈꯣꯌꯒꯤ ꯀꯤꯗꯅꯤꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯒꯦꯔꯣꯇꯥꯒꯤ ꯐꯦꯁꯤꯌꯥ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ ꯃꯗꯨꯒꯤꯗꯃꯛ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
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