ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯗꯥ ꯉꯥꯒꯤ ꯀꯨꯔꯤ ꯌꯥꯑꯣꯗꯅꯥ ꯆꯥꯛ ꯆꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ, ꯅꯠꯇꯦ? ꯇꯣꯔꯥ, ꯄꯥꯔꯥ, ꯀꯦꯂꯥꯚꯥꯂꯣꯒꯨꯝꯕꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯉꯥꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯨꯉ꯭ꯒꯪꯒꯤ ꯄꯨꯈ꯭ꯔꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯒꯨꯔꯥ, ꯂꯨꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯋꯥꯂꯥꯌꯣ ꯀꯧꯕꯥ ꯇꯨꯔꯦꯂꯁꯤꯡꯗꯥ ꯉꯥ ꯐꯥꯕꯥ ꯉꯥ ꯑꯁꯤꯁꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯀꯆꯥ-ꯏꯊꯀꯀꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ‘ꯃꯒꯨꯔꯥ’ ꯀꯧꯕꯥ ꯉꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯂꯣꯠꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯉꯁꯤꯗꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯐꯖꯅꯥ ꯐꯪꯕꯥ ꯉꯥ ꯑꯁꯤꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯃꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯕꯥꯔꯕꯦꯜ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯐ꯭ꯔꯦꯁ ꯋꯥꯇꯔ ꯔꯤꯖꯔꯕꯔꯁꯤꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯂꯦꯛ, ꯄꯨꯈ꯭ꯔꯤ, ꯑꯃꯁꯨꯡ ꯇꯨꯔꯦꯂꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯉꯥ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯕꯥꯔꯕꯦꯜ ꯑꯃꯕꯨ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ ꯃꯔꯃꯗꯤ ꯃꯗꯨꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯂꯩꯕꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ (ꯕꯥꯔꯕꯦꯜ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ) ꯂꯩ꯫
ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯦꯀꯔꯤꯑꯦꯂꯒꯤ ꯃꯁꯛ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯉꯥꯁꯤꯡꯗꯒꯤ ꯈꯔꯥ ꯍꯟꯊꯩ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤꯗꯥ ꯑꯀꯅꯕꯥ ꯃꯍꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯃꯤ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯦꯀꯔꯤꯌꯦꯜ ꯑꯁꯤ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯕ꯭ꯔꯣꯊ ꯅꯠꯠꯔꯒꯥ ꯀꯨꯔꯤꯗꯥ ꯆꯨꯝꯃꯤ꯫ ꯃꯁꯤ ꯆꯤꯂꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯀꯎ, ꯁꯉ꯭ꯒꯣꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯀꯎ, ꯐ꯭ꯔꯥꯏ ꯇꯧ, ꯃꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯥꯀꯂꯕꯁꯨ ꯃꯆꯤ ꯑꯣꯏ꯫
ꯑꯥꯃ ꯆꯥꯕꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯑꯇꯣꯞꯄꯥ ꯉꯥ ꯀꯌꯥꯒꯨꯝꯅꯥ ꯃꯦꯀꯔꯤꯜ ꯑꯁꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯃꯜ ꯅꯦꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯕꯨ ꯉꯥ ꯑꯃꯁꯨꯡ ꯍꯨꯏꯒꯨꯝꯕꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
| ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯒꯨꯟ꯫ | ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ꯫ |
|---|---|
| ꯀꯦꯂꯣꯔꯤ ꯅꯦꯝꯕꯥ꯫ | ꯑꯥꯝ ꯒ꯭ꯔꯥꯝ ꯱꯰꯰ꯗꯥ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ, ꯹꯸ꯗꯥ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ . |
| ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ | ꯍꯀꯆꯥꯡꯗꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯤꯁꯨꯁꯤꯡ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯥꯝ ꯒ꯭ꯔꯥꯝ ꯱꯰꯰ꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯒ꯭ꯔꯥꯝ ꯱꯳ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤ ꯅꯣꯡꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯆꯥꯡ ꯑꯃꯅꯤ꯫ |
| ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ꯱꯲ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ | ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯤ ꯚꯤꯇꯥꯃꯤꯟ B12ꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯁꯤ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯉꯀꯄꯥ ꯑꯣꯏꯅꯥ, ꯁꯨꯞꯅꯒꯤ ꯑꯥꯝ ꯒ꯭ꯔꯥꯝ 100 ꯈꯛꯇꯃꯛ ꯆꯥꯕꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ B12ꯒꯤ ꯆꯥꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫ |
| ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯐꯦꯇꯁꯤꯡ꯫ | ꯃꯈꯣꯌꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯇꯕꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯈꯔꯗꯤ ꯌꯥꯑꯣꯔꯕꯁꯨ, ꯃꯈꯣꯌꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯐꯦꯠꯁꯤꯡꯒꯤ ꯑꯐꯕꯥ ꯃꯁꯤꯡꯁꯨ ꯌꯥꯑꯣꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯣꯃꯦꯒꯥ-꯳ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ , ꯃꯗꯨꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯀꯦꯟꯁꯔ ꯈꯔ, ꯑꯃꯁꯨꯡ ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ |
ꯉꯥ ꯆꯥꯕꯒꯤ ꯑꯇꯩ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯃꯍꯧꯁꯥꯅꯥ ꯉꯥ ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯑꯣꯃꯦꯒꯥ-꯳ꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯒꯤꯗꯃꯛ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯔꯛ ꯉꯥ ꯆꯥꯅꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫
ꯑꯣꯃꯦꯒꯥ-꯳ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯀꯟꯁꯠꯔꯛꯁꯟꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯏꯐꯦꯛꯇ ꯇꯧꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯑꯣꯃꯦꯒꯥ-꯳ꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯥ ꯆꯥꯕꯥ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯣꯃꯦꯒꯥ-3ꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯉꯥꯒꯤ ꯑꯣꯏꯜ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯕꯗꯤ, ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯌꯥꯑꯣꯗꯕꯥ ꯁꯨꯡꯗꯣꯛꯠꯔꯤꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯃꯥ ꯈꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯃꯒꯨꯔꯣ ꯆꯥꯕꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯁꯥꯐꯕꯔꯥ?
ꯉꯥ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯦꯁ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯉꯥ ꯃꯈꯜ ꯈꯔꯗꯥ ꯃꯥꯔꯛꯌꯨꯔꯤ ꯀꯧꯕꯥ ꯑꯀꯅꯕꯥ ꯙꯥꯇꯨ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫
ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ , ꯃꯔꯃꯗꯤ ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯕꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ . ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯑꯣꯃꯦꯒꯥ-꯳ꯒꯨꯝꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯜꯂꯤ꯫
ꯂꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯉꯥꯗꯒꯤ ꯉꯥ ꯂꯧꯕꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯔꯥ?
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯉꯥ ꯈꯔꯗꯤ ‘ꯐꯥꯔꯝ-ꯔꯦꯏꯖ’ ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯗꯤ ‘ꯋꯥꯏꯜꯗ-ꯀꯦꯆ’ ꯅꯠꯠꯔꯒꯥ ‘ꯇꯨꯔꯦꯂꯗꯥ ꯆꯦꯜ’ ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯏ꯫ ꯀꯔꯤ ꯈꯦꯟꯅꯕꯥ ꯂꯩꯕꯒꯦ?
- ꯐꯥꯔꯃꯗꯥ ꯌꯣꯀꯄꯥ ꯉꯥ : ꯉꯥ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯇꯦꯉ꯭ꯀꯁꯤꯡꯗꯥ ꯌꯣꯀꯏ꯫
- ꯂꯃꯂꯛꯀꯤ ꯁꯥ-ꯎꯆꯦꯀꯁꯤꯡ: ꯉꯥꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯐꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯂꯦꯛ, ꯇꯨꯔꯦꯜ ꯑꯃꯁꯨꯡ ꯇꯨꯔꯦꯂꯁꯤꯡꯗꯒꯤ ꯂꯧꯏ꯫
ꯑꯉꯀꯄꯗꯤ, ꯂꯧꯎ-ꯁꯤꯡꯎ ꯇꯧꯕꯥ ꯉꯥꯁꯤꯡꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯦꯃꯤꯀꯦꯂꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯀꯣꯌꯔꯣꯅꯗꯥ ꯂꯩꯕꯥ ꯉꯥꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯧꯎ-ꯁꯤꯡꯎꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯌꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫
ꯑꯃꯔꯣꯃꯗꯥ, ꯂꯦꯛ/ ꯇꯨꯔꯦꯂꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯉꯥꯁꯤꯡꯗꯥ ꯑꯣꯃꯦꯒꯥ-3ꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯂꯧꯎ-ꯁꯤꯡꯎ ꯇꯧꯕꯥ ꯉꯥꯁꯤꯡꯗꯒꯤ ꯈꯔꯥ ꯍꯟꯊꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯦꯃꯤꯀꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯂꯃꯂꯛꯀꯤ ꯁꯥ-ꯎꯆꯦꯀꯁꯤꯡ ꯈꯅꯒꯠꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯃꯤ꯫
ꯑꯐꯕꯥ ꯉꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯆꯤ ꯑꯣꯏꯅꯥ ꯆꯥꯀꯄꯒꯦ꯫
ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ꯃꯦꯀꯔꯤꯒꯤ ꯃꯒꯨꯅꯁꯤꯡ ꯈꯉꯂꯦ꯫ ꯉꯥ ꯂꯧꯅꯕꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯅꯧꯕꯥ, ꯑꯐꯕꯥ ꯉꯥ ꯑꯃꯥ ꯈꯅꯒꯅꯤ?
- ꯉꯥꯒꯤ ꯃꯆꯨ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ .
- ꯃꯁꯤ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯥ ꯆꯦꯠꯅꯥ ꯐꯥꯑꯣꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ ꯃꯗꯨ ꯑꯔꯤꯕꯥ ꯑꯣꯏꯔꯦ꯫
- ꯑꯀꯅꯕꯥ, ꯐꯠꯇꯕꯥ ꯃꯍꯤꯛ ꯑꯃꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯅꯧꯕꯥ ꯉꯥ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯁꯛ ꯑꯃꯥ ꯂꯩ꯫
ꯃꯦꯀꯔꯤꯌꯦꯜ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯐꯤꯂꯦꯠꯁꯤꯡ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯦꯀꯁꯤꯡ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯦꯀꯔꯤꯌꯦꯜ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯕ꯭ꯔꯣꯗ ꯑꯃꯥ ꯁꯦꯝꯃꯨ, ꯅꯠꯠꯔꯒꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯆꯥꯀꯎ, ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯍꯨꯏꯒꯤ ꯁꯦꯝꯕꯣꯜ ꯑꯃꯁꯨꯡ ꯂꯥꯂꯍꯧꯒꯤ ꯆꯦꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯕꯤꯌꯨ! ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯍꯋꯥꯏ ꯑꯃꯁꯨꯡ ꯂꯣꯟ ꯈꯔꯥ ꯌꯥꯎꯅꯥ ꯗꯤꯞ-ꯐ꯭ꯔꯥꯏ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯑꯣꯡ ꯀꯌꯥꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯉꯥ ꯑꯃꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯃꯒꯨꯔꯥ ꯑꯁꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯉꯥ ꯃꯈꯜ ꯑꯃꯅꯤ, ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯐꯪꯏ꯫
- ꯃꯁꯤ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ, ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ, ꯚꯤꯇꯥꯃꯤꯟ B12 ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯇꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯣꯃꯦꯒꯥ-3 ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫
- ꯂꯧꯎ-ꯁꯤꯡꯎ ꯇꯧꯕꯥ ꯉꯥ ꯑꯃꯁꯨꯡ ꯎꯃꯪꯒꯤ ꯉꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯠꯄꯥ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯜꯂꯨ꯫
- ꯉꯥ ꯌꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨꯒꯤ ꯐ꯭ꯔꯦꯁꯅꯦꯁ (ꯃꯆꯨ, ꯃꯍꯤꯛ, ꯆꯦꯠꯄꯥ) ꯑꯗꯨꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯉꯥ ꯆꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment