ꯑꯗꯣꯝꯅꯁꯨ ꯉꯁꯤꯗꯤ "ꯆꯤꯌꯥ ꯁꯤꯗꯁ"ꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯥꯕꯥ ꯐꯪꯂꯒꯅꯤ, ꯅꯠꯇꯦ? ꯃꯔꯨꯞ ꯑꯃꯅꯥ ꯍꯥꯌꯕꯤꯔꯝꯂꯒꯅꯤ, ꯅꯠꯔꯒꯥ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯗꯥ ꯐꯖꯅꯥ ꯁꯥꯕꯥ ‘ꯆꯤꯌꯥ ꯄꯨꯗꯤꯡ’ꯒꯤ ꯐꯣꯇꯣ ꯑꯃꯥ ꯎꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯕ꯭ꯂꯦꯛ ꯁꯤꯗꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯔꯦ꯫ ꯑꯗꯨꯕꯨ ꯍꯥꯌꯔꯤꯕꯥ ꯆꯤꯌꯥ ꯁꯤꯗꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ? ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯒꯦ? ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ? ꯉꯁꯤꯗꯤ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯒꯨꯝ꯫
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯑꯍꯥꯅꯕꯗꯥ ꯌꯦꯡꯁꯤ, ꯍꯥꯌꯔꯤꯕꯥ ꯆꯤꯌꯥ ꯁꯤꯗꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯆꯤꯌꯥ ꯁꯤꯗ ꯑꯁꯤ ꯃꯤꯟꯇ ꯐꯦꯃꯤꯂꯤꯗꯥ ꯂꯩꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯊꯥꯕꯥ ꯄꯥꯝꯕꯤ ꯑꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯆꯥꯅꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯅꯤ (ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯃꯤꯡ: (ꯁꯥꯂꯚꯤꯌꯥ ꯍꯤꯁ꯭ꯄꯥꯅꯤꯀꯥ))꯫ ꯃꯈꯣꯌꯕꯨ ꯁꯥꯂꯕꯥ ꯆꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯛꯁꯤꯀꯥꯟ ꯆꯤꯌꯥ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯋꯥꯔꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯔꯤꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯔꯤꯕꯥ ꯑꯦꯖꯇꯦꯛ ꯀꯂꯆꯔꯁꯤꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯦꯛꯁꯤꯀꯣ ꯑꯃꯁꯨꯡ ꯒ꯭ꯕꯥꯇꯦꯃꯥꯂꯥꯒꯨꯝꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ, ꯆꯤꯌꯥ ꯁꯤꯗ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯗꯥꯏꯇꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯝꯃꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯒꯤ ꯍꯧꯅꯥ ꯁꯤꯗꯁꯤꯡ ꯑꯁꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯁꯤꯖꯤꯟꯅꯔꯀꯈꯤ꯫
ꯉꯁꯤꯗꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯂꯩꯕꯥꯛ ꯀꯌꯥꯅꯥ ꯂꯂꯣꯟ-ꯏꯇꯤꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯆꯤꯌꯥ ꯊꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯤꯖꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯀꯈꯉꯂꯦ꯫
ꯑꯄꯤꯀꯄꯥ ꯆꯦꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯒꯨꯟ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫
ꯆꯤꯌꯥ ꯁꯤꯗ ꯑꯁꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯒꯨꯗꯅꯦꯁꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯥꯋꯔꯍꯥꯎꯁ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯀꯌꯥ ꯌꯥꯑꯣꯏ꯫
- ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯑꯣꯕꯥ꯫
- ꯃꯦꯉ꯭ꯒꯥꯅꯤꯖ꯫
- ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ꯫
- ꯁꯦꯂꯦꯅꯤꯌꯝ꯫
- ꯀꯣꯔꯤ
- ꯌꯣꯠ
- ꯐꯣꯁꯐꯔꯁ )꯫
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯆꯤꯌꯥ ꯁꯤꯗ ꯑꯁꯤ ꯑꯣꯃꯦꯒꯥ-꯳ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ ꯃꯈꯜ ꯑꯃꯒꯤ ꯑꯥꯂꯐꯥ-ꯂꯤꯅꯣꯂꯦꯏꯛ ꯑꯦꯁꯤꯗ (ꯑꯦ.ꯑꯦꯜ.ꯑꯦ.) ꯒꯤ ꯑꯐꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ ꯃꯔꯃꯗꯤ ꯑꯦ.ꯑꯦꯜ.ꯑꯦ.ꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯣꯃꯦꯒꯥ-꯶ ꯑꯃꯁꯨꯡ ꯑꯣꯃꯦꯒꯥ-꯳ꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯔꯦꯁꯤꯑꯣ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯂꯦꯚꯦꯂꯗꯥ ꯂꯩꯕꯅꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯍꯥꯌꯕꯗꯤ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯀꯦꯟꯁꯔ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
ꯆꯤꯌꯥ ꯁꯤꯗꯀꯤ ꯇꯦꯕꯜ ꯑꯃꯒꯤ (ꯒ꯭ꯔꯥꯝ 28.35)ꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
| ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯁꯦꯛꯁꯟ꯫ | ꯆꯥꯎꯕꯒꯤ ꯆꯥꯡ |
|---|---|
| ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ꯫ | ꯱꯳꯸ ꯑꯃꯁꯨꯡ ꯑꯦꯟ |
| ꯄ꯭ꯔꯣꯇꯤꯟ꯫ | ꯴.꯷ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫ |
| ꯑꯅꯣꯏꯕ | ꯸.꯷ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫ |
| ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠꯁꯤꯡ꯫ | ꯒ꯭ꯔꯥꯝ ꯱꯲ ꯂꯩ꯫ |
| ꯐꯥꯏꯕꯔ꯫ | ꯒ꯭ꯔꯥꯝ ꯹.꯸ ꯑꯣꯏꯈꯤ꯫ |
| ꯆꯤꯅꯤ | ꯰ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫ |
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯆꯤꯌꯥ ꯁꯤꯗꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯄꯨꯔꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
ꯆꯤꯌꯥ ꯁꯤꯗ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ, ꯃꯤꯅꯔꯦꯂꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ , ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯄꯤꯔꯤ꯫
ꯍꯀꯆꯥꯡꯗꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯃꯅꯥ ꯐ꯭ꯔꯤ ꯔꯦꯗꯤꯀꯦꯜ'' ꯀꯧꯕꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯄꯨꯊꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯣꯛꯁꯤꯗꯦꯇꯤꯚ ꯁ꯭ꯠꯔꯦꯁ'' ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯀꯦꯟꯁꯔ, ꯕ꯭ꯔꯦꯟ ꯐꯉ꯭ꯀꯁꯟ ꯍꯟꯊꯔꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯣꯏꯔꯤ꯫ ꯆꯤꯌꯥ ꯁꯤꯗꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ (ꯀꯦꯐꯥꯏꯛ ꯑꯦꯁꯤꯗ'' ꯑꯃꯁꯨꯡ ꯀ꯭ꯕꯦꯔꯁꯦꯇꯤꯟ''ꯒꯨꯝꯕꯥ) ꯑꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯟꯊꯦꯡꯅꯩ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯉꯥꯀꯊꯣꯀꯏ꯫
ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯍꯜꯂꯤ꯫
ꯆꯤꯌꯥ ꯁꯤꯗꯇꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯀ꯭ꯌꯨꯔꯁꯦꯇꯤꯟ ꯑꯁꯤꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯁꯤꯗꯥ ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤꯅꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯗꯨꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫
ꯆꯤꯌꯥ ꯁꯤꯗꯁꯤꯡꯗꯥ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯐꯥꯏꯕꯔꯅꯥ ꯏꯅꯁꯨꯂꯤꯟ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯦꯇꯥꯕꯣꯂꯤꯛ ꯁꯤꯟꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯃꯁꯨ ꯈꯪꯂꯦ ꯃꯗꯨꯗꯤ ꯆꯤꯌꯥ ꯁꯤꯗ ꯌꯥꯎꯕꯥ ꯕ꯭ꯔꯦꯗꯁꯤꯡ ꯆꯥꯕꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯕ꯭ꯔꯦꯗꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯁ꯭ꯄꯥꯏꯛ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯍꯀꯆꯥꯡꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯀ꯭ꯔꯣꯅꯤꯛ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯁꯤ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯃꯔꯝ ꯑꯃꯅꯤ꯫ ꯆꯤꯌꯥ ꯁꯤꯗꯇꯥ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯀꯦꯐꯦꯌꯔ ꯑꯦꯁꯤꯗ ꯑꯁꯤꯅꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯟꯊꯦꯡꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯆꯤꯌꯥ ꯁꯤꯗ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯃꯥꯔꯀꯔꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯆꯤꯌꯥ ꯁꯤꯗꯀꯤ ꯇꯦꯕꯜ ꯑꯃꯈꯛꯇꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯐꯤꯕꯔꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯳꯵% ꯌꯥꯑꯣꯏ꯫ ꯁꯤꯗꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯁꯣꯜꯌꯨꯕꯜ ꯐꯥꯏꯕꯔ ꯑꯁꯤꯅꯥ ꯏꯁꯤꯡ ꯁꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯐꯨꯃꯖꯤꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯤꯌꯥ ꯁꯤꯗ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯐꯨꯃꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯕꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯀꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯆꯥꯕꯥ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯁꯔꯨꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫
ꯆꯤꯌꯥ ꯁꯤꯗ ꯑꯁꯤ ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯐꯣꯁꯐꯣꯔꯁꯒꯨꯝꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯆꯤꯌꯥ ꯁꯤꯗ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯣꯡꯃꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯱꯴% ꯌꯥꯑꯣꯏ꯫ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯁꯔꯨ, ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯔꯚꯁꯤꯡꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯉꯀꯄꯥ ꯑꯣꯏꯅꯥ, ꯒ꯭ꯔꯥꯝ ꯑꯃꯗꯥ ꯒ꯭ꯔꯥꯝ, ꯆꯤꯌꯥ ꯁꯤꯗꯁꯤꯡꯗꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯑꯣꯏ꯫
ꯆꯤꯌꯥ ꯁꯤꯗ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
ꯆꯤꯌꯥ ꯁꯤꯗꯁꯤꯡꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯂꯩꯔꯕꯁꯨ, ꯌꯥꯝꯅꯥ ꯆꯥꯕꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯈꯔꯗꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ: ꯃꯈꯣꯌꯗꯥ ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯆꯤꯌꯥ ꯁꯤꯗꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯗꯥꯏꯔꯤꯌꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯕꯣꯋꯦꯜ ꯗꯤꯖꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯆꯣꯀꯤꯡ ꯍꯦꯖꯥꯔꯗ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ . ꯁꯨꯡꯕꯥ ꯆꯤꯌꯥ ꯁꯤꯗꯁꯤꯡꯅꯥ ꯏꯁꯤꯡ ꯁꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯐꯨꯃꯖꯤꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯖꯦꯂꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯨꯡꯕꯥ ꯆꯤꯌꯥꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯆꯃꯆ ꯑꯃꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯊꯝꯂꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫
ꯆꯦꯀꯁꯤꯅꯋꯥ: ꯆꯤꯌꯥ ꯁꯤꯗꯁꯤꯡ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯈꯣꯌꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 5-10 ꯐꯥꯎꯕꯥ ꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯏꯟꯇꯔꯦꯛꯁꯅꯁꯤꯡ: ꯆꯤꯌꯥ ꯁꯤꯗꯁꯤꯡꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯔꯕꯗꯤ, ꯆꯤꯌꯥ ꯁꯤꯗ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯆꯤꯌꯥ ꯁꯤꯗ ꯍꯥꯄꯆꯤꯟꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
- ꯑꯦꯂꯥꯔꯖꯤꯁꯤꯡ: ꯱.ꯑꯆꯝꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯆꯤꯌꯥ ꯁꯤꯗꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ, ꯗꯥꯏꯔꯤꯌꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯌꯦꯡꯎ꯫ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯁꯤꯡꯅꯥ ꯑꯦꯅꯥꯐꯤꯂꯦꯛꯁꯤꯁ'' ꯀꯧꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯤꯌꯥ ꯁꯤꯗꯁꯤꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯍꯥꯄꯆꯤꯅꯒꯗꯒꯦ?
ꯆꯤꯌꯥ ꯁꯤꯗ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯄꯤꯀꯄꯥ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯃꯆ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯑꯃꯥ ꯍꯣꯠꯅꯧ꯫ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯃꯈꯣꯌꯗꯨ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯀꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯏꯪꯊꯍꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯆꯤꯌꯥ ꯁꯤꯗ ꯍꯥꯄꯆꯤꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯂꯩ:
- ꯆꯤꯌꯥ ꯄꯨꯗꯤꯡ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ ꯆꯤꯌꯥ ꯁꯤꯗꯁꯤꯡ ꯑꯗꯨ ꯁꯉ꯭ꯒꯣꯝ (ꯁꯅꯕꯤꯒꯤ ꯁꯉ꯭ꯒꯣꯝ, ꯑꯂꯃꯣꯟꯗꯔꯒꯤ ꯁꯉ꯭ꯒꯣꯝ, ꯁꯣꯌꯒꯤ ꯁꯉ꯭ꯒꯣꯝ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ)ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ, ꯑꯃꯁꯨꯡ ꯄꯨꯡ ꯈꯔꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯏ꯫
- ꯊꯛꯅꯕꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ: ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯃꯨꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯔꯤꯖꯗꯥ ꯆꯤꯌꯥ ꯁꯤꯗ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
- ꯕꯦꯛ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯅꯍꯥꯛꯅꯥ ꯀꯦꯛ ꯑꯃꯁꯨꯡ ꯃꯐꯤꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯆꯤꯌꯥꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯉꯥꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
- ꯁꯥꯂꯥꯗ ꯑꯃꯁꯨꯡ ꯌꯣꯒꯔꯒꯤꯗꯃꯛꯇꯥ: ꯅꯍꯥꯛꯅꯥ ꯁꯂꯥꯗ, ꯌꯣꯒꯔ ꯑꯃꯁꯨꯡ ꯑꯣꯠꯄꯤ-ꯅꯩꯕꯤꯕꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯤꯌꯥ ꯁꯤꯗꯁꯤꯡꯁꯨ ꯆꯥꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯒ꯭ꯔꯥꯎꯟꯗ ꯆꯤꯌꯥ ꯁꯤꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯆꯤꯌꯥ ꯁꯤꯗ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ, ꯃꯁꯤꯗꯥ ꯑꯣꯃꯦꯒꯥ-꯳, ꯐꯥꯏꯕꯔ, ꯀꯦꯂꯁꯤꯌꯝ, ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫
- ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ, ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯆꯤꯌꯥꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ꯫ ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯅꯣꯡꯃꯗꯥ ꯆꯥꯃꯆ ꯑꯃꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯆꯤꯌꯥ ꯁꯤꯗꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
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