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ꯑꯄꯤꯀꯄꯥ ꯅꯨꯡꯁꯤꯠꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯉꯀꯄꯥ ꯃꯒꯨꯅꯁꯤꯡ! (ꯍꯦꯖꯂꯅꯠ) - ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯑꯄꯤꯀꯄꯥ ꯅꯨꯡꯁꯤꯠꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯉꯀꯄꯥ ꯃꯒꯨꯅꯁꯤꯡ! (ꯍꯦꯖꯂꯅꯠ) - ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯅꯨꯡꯁꯤꯠ ꯎꯕꯥ ꯐꯪꯂꯦ꯫ ꯀꯥꯖꯨ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯦꯂꯃꯟꯗꯒꯨꯝꯅꯥ, ꯍꯦꯖꯂꯅꯥꯠ ꯑꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯣꯀꯣꯂꯦꯠꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯕꯣꯜ ꯑꯃꯒꯨꯝꯅꯥ, ꯑꯆꯧꯕꯥ ꯃꯥꯔꯕꯜ ꯑꯃꯒꯤ ꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯑꯀꯪꯕꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ‘ꯆꯤꯂꯤ’ ꯀꯣꯇꯤꯡ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯇꯦꯛꯁꯆꯔ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯑꯄꯤꯀꯄꯥ ꯅꯇꯔꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯣꯠꯇꯨꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤꯗꯤ ꯃꯔꯨ ꯑꯣꯏꯗꯦ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯍꯦꯖꯂꯅꯠ ꯀꯧꯕꯥ ꯑꯉꯀꯄꯥ ꯅꯠꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯍꯦꯖꯂꯅꯥꯇꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯍꯦꯖꯂꯅꯥꯠ ꯑꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯐꯪꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯔꯖꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

1. ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯕꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯏꯟꯖꯤꯅꯒꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯕꯨ ꯑꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ? ꯍꯦꯖꯂꯅꯥꯠ ꯑꯁꯤ ꯑꯣꯃꯦꯒꯥ -꯳ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ . ꯍꯥꯌꯔꯤꯕꯥ ꯑꯣꯃꯦꯒꯥ-꯳ꯁꯤꯡ ꯑꯁꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯄꯒꯨꯝꯕꯅꯤ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯑꯉꯀꯄꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫

ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯍꯦꯖꯂꯅꯥꯇꯇꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ . ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ, ꯍꯥꯌꯕꯗꯤ ꯑꯣꯛꯁꯤꯗꯦꯇꯤꯕ ꯁ꯭ꯠꯔꯦꯁ . ꯃꯁꯤꯒꯤ ꯑꯣꯛꯁꯤꯗꯦꯇꯤꯚ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤꯅꯥ ꯍꯥꯏꯄꯔꯇꯦꯟꯁꯅꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯍꯦꯖꯂꯅꯇꯇꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯐꯦꯅꯣꯂꯤꯛ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯄꯨꯅꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩ꯫

2. ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯀꯦꯟꯁꯔ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯂꯥꯡꯇꯛꯅꯍꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯒꯨꯝꯅꯥ ꯑꯣꯛꯁꯤꯗꯦꯇꯤꯕ ꯁ꯭ꯠꯔꯦꯁ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯦꯖꯂꯅꯇꯇꯥ ꯌꯥꯑꯣꯕꯥ ꯃꯦꯉ꯭ꯒꯥꯅꯤꯖ ꯁꯨꯄꯔꯑꯣꯛꯁꯥꯏꯗ ꯗꯤꯁꯝꯌꯨꯇꯦꯖꯒꯨꯝꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯑꯦꯅꯖꯥꯏꯃꯁꯤꯡꯅꯥ ꯑꯣꯛꯁꯤꯗꯦꯇꯤꯕ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯍꯦꯖꯂꯅꯥꯠ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ, ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯀꯦꯟꯁꯔ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯁꯤꯜꯗ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯍꯦꯖꯂꯅꯥꯠ ꯑꯁꯤ ꯄ꯭ꯔꯣꯑꯦꯟꯊꯣꯁꯥꯏꯅꯤꯗꯤꯟ ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯅꯔꯤ꯫ ꯇꯦꯁ꯭ꯠ-ꯇꯨꯕ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯤꯃꯦꯜ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯈꯔꯕꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ꯫ ꯃꯁꯤꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯃꯥꯟꯅꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯍꯦꯟꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯨ, ꯉꯟꯅꯥ ꯐꯪꯂꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯥꯖꯅꯤꯡꯉꯥꯏ ꯑꯣꯏ꯫

ꯍꯦꯖꯂꯅꯇꯇꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯍꯦꯖꯂꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯣꯃꯦꯒꯥ-꯳ꯒꯨꯝꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯐꯦꯠꯁꯤꯡ ꯌꯥꯑꯣꯏ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯏꯅꯔꯖꯤ ꯄꯤꯔꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯍꯦꯖꯂꯅꯥꯠ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡꯒꯤ ꯁ꯭ꯇꯣꯔꯍꯥꯎꯁ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯚꯤꯇꯥꯃꯤꯟ ꯏ
  • ꯊꯤꯌꯥꯃꯤꯟ (ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ꯱) ꯑꯁꯤ ꯑꯦꯟ.
  • ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ꯫
  • ꯀꯣꯔꯤ
  • ꯃꯦꯉ꯭ꯒꯥꯅꯤꯖ꯫
  • ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ꯶
  • ꯐꯣꯂꯦꯠ ꯇꯧꯕꯥ꯫
  • ꯐꯣꯁꯐꯣꯔꯁ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ꯫
  • ꯄꯣꯇꯥꯁꯤꯌꯝ꯫
  • ꯖꯤꯉ꯭ꯛ (ꯇꯨꯠꯇꯥꯅꯥꯒꯝ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯍꯥꯌꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫

ꯍꯦꯖꯂꯅꯥꯠ ꯒ꯭ꯔꯥꯝ 50ꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ (ꯒ꯭ꯔꯥꯝ 50ꯒꯤ ꯄꯦꯀꯦꯠ 1)
ꯐꯤꯗ ꯃꯈꯜ꯫ ꯆꯥꯎꯕꯒꯤ ꯆꯥꯡ
ꯀꯦꯂꯣꯔꯤ (ꯑꯦꯅꯔꯖꯤ) ꯑꯁꯤ . ꯳꯱꯴ ꯑꯃꯁꯨꯡ ꯑꯦꯟ
ꯑꯅꯣꯏꯕ ꯒ꯭ꯔꯥꯝ ꯳꯰.꯴ ꯑꯣꯏꯈꯤ꯫
ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ꯫ ꯰ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯑꯣꯏ꯫
ꯁꯣꯗꯤꯌꯝ꯫ ꯰ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯑꯣꯏ꯫
ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠꯁꯤꯡ꯫ ꯸.꯳꯵ ꯒ꯭ꯔꯥꯝ ꯑꯣꯏꯈꯤ꯫
ꯐꯥꯏꯕꯔ꯫ ꯴.꯸꯵ ꯒ꯭ꯔꯥꯝ ꯑꯣꯏꯈꯤ꯫
ꯆꯤꯅꯤ꯲.꯱꯷ ꯒ꯭ꯔꯥꯝ ꯑꯣꯏꯈꯤ꯫
ꯄ꯭ꯔꯣꯇꯤꯟ꯫ ꯷.꯵ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫

ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯃꯈꯩ ꯆꯥꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ? - ꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯁꯤ !

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯍꯦꯖꯂꯅꯇꯒꯨꯝꯕꯥ ꯅꯇꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 80% ꯐꯦꯠ ꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯑꯣꯏꯔꯕꯁꯨ, ꯐꯦꯠ ꯒ꯭ꯔꯥꯝ ꯑꯃꯗꯥ ꯀꯥꯔꯕꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯒ꯭ꯔꯥꯝ ꯑꯃꯗꯒꯤ ꯁꯔꯨꯛ ꯑꯅꯤ ꯍꯦꯟꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯎꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯍꯥꯌꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯖꯂꯅꯥꯇꯀꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯆꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯦꯂꯣꯔꯤ ꯀꯌꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯆꯥꯡ ꯑꯗꯨ, ꯍꯥꯌꯕꯗꯤ ꯑꯄꯤꯀꯄꯥ ꯀꯞ ꯑꯃꯒꯨꯝꯅꯥ, ꯍꯦꯖꯂꯅꯥꯇꯀꯤ ꯄꯦꯀꯦꯠ ꯑꯃꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯥꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯦꯄꯊꯣꯀꯄꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯠꯔꯣꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯌꯥꯏ꯫

ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯤꯅꯤ, ꯆꯣꯀꯣꯂꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯜꯇ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯔꯕꯗꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯍꯦꯖꯂꯅꯥꯠ ꯆꯥꯔꯕꯗꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯆꯣꯀꯣꯂꯦꯠ ꯑꯃꯁꯨꯡ ꯁꯣꯜꯇ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯍꯦꯖꯂꯅꯥ ꯀꯔꯝꯅꯥ ꯍꯥꯄꯆꯤꯅꯒꯗꯒꯦ?

ꯑꯅꯧꯕꯥ ꯍꯦꯖꯂꯅꯠꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯪꯕꯥ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌꯗꯨ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯗꯨꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯁꯨ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯆꯥꯀꯁꯉꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯍꯥꯄꯀꯅꯤ꯫ ꯍꯦꯖꯂꯅꯥꯠ ꯑꯁꯤ ꯆꯣꯀꯣꯂꯦꯠ, ꯐꯤ, ꯕꯦꯅꯥ, ꯑꯃꯁꯨꯡ ꯀꯦꯔꯥꯃꯦꯂꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯠꯂꯤ꯫

ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯖꯂꯅꯥꯠ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯥ ꯄꯤꯔꯤ:

  • ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ ꯑꯃꯁꯨꯡ ꯀꯨꯀꯤꯁꯤꯡ꯫
  • ꯕ꯭ꯔꯦꯗꯀꯤ ꯃꯈꯂꯁꯤꯡ꯫
  • ꯃꯐꯤꯅꯁꯤꯡ꯫
  • ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯀꯦꯛ꯫
  • ꯕ꯭ꯔꯥꯎꯅꯤꯁꯤꯡ꯫
  • ꯁꯥꯂꯥꯗꯁꯤꯡ (ꯃꯊꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯊꯛꯇꯥ ꯊꯥꯕꯥ ꯌꯥꯏ)
  • ꯁ꯭ꯌꯨꯞ ꯃꯈꯜ ꯈꯔꯗꯤ꯫
  • ꯑꯩꯈꯣꯌꯒꯤ ꯑꯣꯠꯄꯤ-ꯅꯩꯕꯤꯔꯕꯥ ꯄꯣꯠꯆꯩ ꯅꯠꯠꯔꯒꯥ ꯌꯣꯒꯔꯗꯁꯨ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯍꯦꯖꯂꯅꯥꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯑꯣꯃꯦꯒꯥ-3 ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫
  • ꯃꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯍꯦꯖꯂꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌꯗꯥ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥꯝ ꯆꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯅꯣꯡꯃꯗꯥ ꯈꯨꯠ ꯊꯥꯕꯥ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫
  • ꯆꯤꯅꯤ, ꯂꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯆꯣꯀꯣꯂꯦꯠꯇꯥ ꯀꯣꯠ ꯇꯧꯔꯕꯥ ꯍꯦꯖꯂꯅꯠꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ, ꯑꯀꯪꯕꯥ ꯍꯦꯖꯂꯅꯇꯁꯤꯡ ꯆꯥꯒꯗꯕꯅꯤ꯫
  • ꯆꯤꯟꯖꯥꯛ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯇꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯍꯦꯖꯂꯅꯥꯇꯁꯤꯡ ꯌꯥꯎꯍꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫

ꯍꯦꯖꯂꯅꯠ, ꯍꯦꯖꯂꯅꯠ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ, ꯀꯦꯟꯁꯔ, ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ, ꯅꯠ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯑꯄꯤꯀꯄꯥ ꯅꯨꯡꯁꯤꯠꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯉꯀꯄꯥ ꯃꯒꯨꯅꯁꯤꯡ! (ꯍꯦꯖꯂꯅꯠ) - ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯑꯄꯤꯀꯄꯥ ꯅꯨꯡꯁꯤꯠꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯉꯀꯄꯥ ꯃꯒꯨꯅꯁꯤꯡ! (ꯍꯦꯖꯂꯅꯠ) - ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯅꯨꯡꯁꯤꯠ ꯎꯕꯥ ꯐꯪꯂꯦ꯫ ꯀꯥꯖꯨ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯦꯂꯃꯟꯗꯒꯨꯝꯅꯥ, ꯍꯦꯖꯂꯅꯥꯠ ꯑꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯣꯀꯣꯂꯦꯠꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯕꯣꯜ ꯑꯃꯒꯨꯝꯅꯥ, ꯑꯆꯧꯕꯥ ꯃꯥꯔꯕꯜ ꯑꯃꯒꯤ ꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯑꯀꯪꯕꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ‘ꯆꯤꯂꯤ’ ꯀꯣꯇꯤꯡ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯇꯦꯛꯁꯆꯔ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯑꯄꯤꯀꯄꯥ ꯅꯇꯔꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯣꯠꯇꯨꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤꯗꯤ ꯃꯔꯨ ꯑꯣꯏꯗꯦ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯍꯦꯖꯂꯅꯠ ꯀꯧꯕꯥ ꯑꯉꯀꯄꯥ ꯅꯠꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯍꯦꯖꯂꯅꯥꯇꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯍꯦꯖꯂꯅꯥꯠ ꯑꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯐꯪꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯔꯖꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

1. ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯕꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯏꯟꯖꯤꯅꯒꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯕꯨ ꯑꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ? ꯍꯦꯖꯂꯅꯥꯠ ꯑꯁꯤ ꯑꯣꯃꯦꯒꯥ -꯳ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ . ꯍꯥꯌꯔꯤꯕꯥ ꯑꯣꯃꯦꯒꯥ-꯳ꯁꯤꯡ ꯑꯁꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯄꯒꯨꯝꯕꯅꯤ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯑꯉꯀꯄꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫

ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯍꯦꯖꯂꯅꯥꯇꯇꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ . ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ, ꯍꯥꯌꯕꯗꯤ ꯑꯣꯛꯁꯤꯗꯦꯇꯤꯕ ꯁ꯭ꯠꯔꯦꯁ . ꯃꯁꯤꯒꯤ ꯑꯣꯛꯁꯤꯗꯦꯇꯤꯚ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤꯅꯥ ꯍꯥꯏꯄꯔꯇꯦꯟꯁꯅꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯍꯦꯖꯂꯅꯇꯇꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯐꯦꯅꯣꯂꯤꯛ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯄꯨꯅꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩ꯫

2. ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯀꯦꯟꯁꯔ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯂꯥꯡꯇꯛꯅꯍꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯒꯨꯝꯅꯥ ꯑꯣꯛꯁꯤꯗꯦꯇꯤꯕ ꯁ꯭ꯠꯔꯦꯁ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯦꯖꯂꯅꯇꯇꯥ ꯌꯥꯑꯣꯕꯥ ꯃꯦꯉ꯭ꯒꯥꯅꯤꯖ ꯁꯨꯄꯔꯑꯣꯛꯁꯥꯏꯗ ꯗꯤꯁꯝꯌꯨꯇꯦꯖꯒꯨꯝꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯑꯦꯅꯖꯥꯏꯃꯁꯤꯡꯅꯥ ꯑꯣꯛꯁꯤꯗꯦꯇꯤꯕ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯍꯦꯖꯂꯅꯥꯠ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ, ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯀꯦꯟꯁꯔ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯁꯤꯜꯗ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯍꯦꯖꯂꯅꯥꯠ ꯑꯁꯤ ꯄ꯭ꯔꯣꯑꯦꯟꯊꯣꯁꯥꯏꯅꯤꯗꯤꯟ ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯅꯔꯤ꯫ ꯇꯦꯁ꯭ꯠ-ꯇꯨꯕ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯤꯃꯦꯜ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯈꯔꯕꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ꯫ ꯃꯁꯤꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯃꯥꯟꯅꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯍꯦꯟꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯨ, ꯉꯟꯅꯥ ꯐꯪꯂꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯥꯖꯅꯤꯡꯉꯥꯏ ꯑꯣꯏ꯫

ꯍꯦꯖꯂꯅꯇꯇꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯍꯦꯖꯂꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯣꯃꯦꯒꯥ-꯳ꯒꯨꯝꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯐꯦꯠꯁꯤꯡ ꯌꯥꯑꯣꯏ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯏꯅꯔꯖꯤ ꯄꯤꯔꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯍꯦꯖꯂꯅꯥꯠ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡꯒꯤ ꯁ꯭ꯇꯣꯔꯍꯥꯎꯁ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯚꯤꯇꯥꯃꯤꯟ ꯏ
  • ꯊꯤꯌꯥꯃꯤꯟ (ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ꯱) ꯑꯁꯤ ꯑꯦꯟ.
  • ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ꯫
  • ꯀꯣꯔꯤ
  • ꯃꯦꯉ꯭ꯒꯥꯅꯤꯖ꯫
  • ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ꯶
  • ꯐꯣꯂꯦꯠ ꯇꯧꯕꯥ꯫
  • ꯐꯣꯁꯐꯣꯔꯁ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ꯫
  • ꯄꯣꯇꯥꯁꯤꯌꯝ꯫
  • ꯖꯤꯉ꯭ꯛ (ꯇꯨꯠꯇꯥꯅꯥꯒꯝ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯍꯥꯌꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫

ꯍꯦꯖꯂꯅꯥꯠ ꯒ꯭ꯔꯥꯝ 50ꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ (ꯒ꯭ꯔꯥꯝ 50ꯒꯤ ꯄꯦꯀꯦꯠ 1)
ꯐꯤꯗ ꯃꯈꯜ꯫ ꯆꯥꯎꯕꯒꯤ ꯆꯥꯡ
ꯀꯦꯂꯣꯔꯤ (ꯑꯦꯅꯔꯖꯤ) ꯑꯁꯤ . ꯳꯱꯴ ꯑꯃꯁꯨꯡ ꯑꯦꯟ
ꯑꯅꯣꯏꯕ ꯒ꯭ꯔꯥꯝ ꯳꯰.꯴ ꯑꯣꯏꯈꯤ꯫
ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ꯫ ꯰ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯑꯣꯏ꯫
ꯁꯣꯗꯤꯌꯝ꯫ ꯰ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯑꯣꯏ꯫
ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠꯁꯤꯡ꯫ ꯸.꯳꯵ ꯒ꯭ꯔꯥꯝ ꯑꯣꯏꯈꯤ꯫
ꯐꯥꯏꯕꯔ꯫ ꯴.꯸꯵ ꯒ꯭ꯔꯥꯝ ꯑꯣꯏꯈꯤ꯫
ꯆꯤꯅꯤ꯲.꯱꯷ ꯒ꯭ꯔꯥꯝ ꯑꯣꯏꯈꯤ꯫
ꯄ꯭ꯔꯣꯇꯤꯟ꯫ ꯷.꯵ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫

ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯃꯈꯩ ꯆꯥꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ? - ꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯁꯤ !

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯍꯦꯖꯂꯅꯇꯒꯨꯝꯕꯥ ꯅꯇꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 80% ꯐꯦꯠ ꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯑꯣꯏꯔꯕꯁꯨ, ꯐꯦꯠ ꯒ꯭ꯔꯥꯝ ꯑꯃꯗꯥ ꯀꯥꯔꯕꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯒ꯭ꯔꯥꯝ ꯑꯃꯗꯒꯤ ꯁꯔꯨꯛ ꯑꯅꯤ ꯍꯦꯟꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯎꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯍꯥꯌꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯖꯂꯅꯥꯇꯀꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯆꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯦꯂꯣꯔꯤ ꯀꯌꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯆꯥꯡ ꯑꯗꯨ, ꯍꯥꯌꯕꯗꯤ ꯑꯄꯤꯀꯄꯥ ꯀꯞ ꯑꯃꯒꯨꯝꯅꯥ, ꯍꯦꯖꯂꯅꯥꯇꯀꯤ ꯄꯦꯀꯦꯠ ꯑꯃꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯥꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯦꯄꯊꯣꯀꯄꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯠꯔꯣꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯌꯥꯏ꯫

ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯤꯅꯤ, ꯆꯣꯀꯣꯂꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯜꯇ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯔꯕꯗꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯍꯦꯖꯂꯅꯥꯠ ꯆꯥꯔꯕꯗꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯆꯣꯀꯣꯂꯦꯠ ꯑꯃꯁꯨꯡ ꯁꯣꯜꯇ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯍꯦꯖꯂꯅꯥ ꯀꯔꯝꯅꯥ ꯍꯥꯄꯆꯤꯅꯒꯗꯒꯦ?

ꯑꯅꯧꯕꯥ ꯍꯦꯖꯂꯅꯠꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯪꯕꯥ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌꯗꯨ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯗꯨꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯁꯨ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯆꯥꯀꯁꯉꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯍꯥꯄꯀꯅꯤ꯫ ꯍꯦꯖꯂꯅꯥꯠ ꯑꯁꯤ ꯆꯣꯀꯣꯂꯦꯠ, ꯐꯤ, ꯕꯦꯅꯥ, ꯑꯃꯁꯨꯡ ꯀꯦꯔꯥꯃꯦꯂꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯠꯂꯤ꯫

ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯖꯂꯅꯥꯠ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯥ ꯄꯤꯔꯤ:

  • ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ ꯑꯃꯁꯨꯡ ꯀꯨꯀꯤꯁꯤꯡ꯫
  • ꯕ꯭ꯔꯦꯗꯀꯤ ꯃꯈꯂꯁꯤꯡ꯫
  • ꯃꯐꯤꯅꯁꯤꯡ꯫
  • ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯀꯦꯛ꯫
  • ꯕ꯭ꯔꯥꯎꯅꯤꯁꯤꯡ꯫
  • ꯁꯥꯂꯥꯗꯁꯤꯡ (ꯃꯊꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯊꯛꯇꯥ ꯊꯥꯕꯥ ꯌꯥꯏ)
  • ꯁ꯭ꯌꯨꯞ ꯃꯈꯜ ꯈꯔꯗꯤ꯫
  • ꯑꯩꯈꯣꯌꯒꯤ ꯑꯣꯠꯄꯤ-ꯅꯩꯕꯤꯔꯕꯥ ꯄꯣꯠꯆꯩ ꯅꯠꯠꯔꯒꯥ ꯌꯣꯒꯔꯗꯁꯨ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯍꯦꯖꯂꯅꯥꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯑꯣꯃꯦꯒꯥ-3 ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫
  • ꯃꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯍꯦꯖꯂꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌꯗꯥ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥꯝ ꯆꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯅꯣꯡꯃꯗꯥ ꯈꯨꯠ ꯊꯥꯕꯥ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫
  • ꯆꯤꯅꯤ, ꯂꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯆꯣꯀꯣꯂꯦꯠꯇꯥ ꯀꯣꯠ ꯇꯧꯔꯕꯥ ꯍꯦꯖꯂꯅꯠꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ, ꯑꯀꯪꯕꯥ ꯍꯦꯖꯂꯅꯇꯁꯤꯡ ꯆꯥꯒꯗꯕꯅꯤ꯫
  • ꯆꯤꯟꯖꯥꯛ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯇꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯍꯦꯖꯂꯅꯥꯇꯁꯤꯡ ꯌꯥꯎꯍꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫

ꯍꯦꯖꯂꯅꯠ, ꯍꯦꯖꯂꯅꯠ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ, ꯀꯦꯟꯁꯔ, ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ, ꯅꯠ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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