ꯁꯨꯄꯔꯃꯥꯔꯀꯦꯠ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯒ꯭ꯔꯤꯟ ꯑꯃꯁꯨꯡ ꯄꯔꯄꯜ ꯎꯍꯩꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯃꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ "ꯀꯦꯜ" ꯀꯧꯕꯥ ꯄꯥꯝꯕꯤ ꯃꯈꯜ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯍꯧꯖꯤꯛ ꯃꯥꯂꯦꯝ ꯄꯨꯝꯕꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯎꯍꯩ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ "ꯁꯨꯄꯥꯔꯐꯨꯗ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯨꯅꯥ ꯀꯦꯜ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ? ꯀꯔꯤꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯤꯕꯅꯣ? ꯉꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯃꯗꯤ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯀꯥꯂꯦ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯦꯜ ꯑꯁꯤ ꯀꯣꯕꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯅꯨꯡ ꯆꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯥ ꯑꯗꯨꯅꯤ, ꯕ꯭ꯔꯣꯀꯣꯂꯤ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯥꯁꯦꯜ ꯁ꯭ꯞꯔꯥꯎꯠꯒꯨꯝꯕꯥ ꯎꯍꯩꯁꯤꯡ꯫ ꯀꯥꯂꯦ ꯑꯁꯤ ꯏꯃꯨꯡ ꯑꯗꯨꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩ꯫
- ꯀꯨꯔꯂꯤ ꯀꯦꯜ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯃꯈꯂꯅꯤ꯫ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯇꯝꯄꯥꯛꯀꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯔꯕꯥ ꯃꯑꯣꯡ ꯃꯇꯧ ꯂꯩ꯫
- ꯗꯥꯏꯅꯣꯁꯥꯔꯁ ꯀꯦꯜ: ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯀꯦꯜ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯕꯥ, ꯍꯦꯟꯅꯥ ꯀꯨꯞꯄꯥ ꯄꯥꯝꯕꯤ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯃꯤꯡ ꯑꯁꯤ ꯂꯧꯁꯤꯜꯂꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯄꯥꯟ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯁꯤ ꯗꯥꯏꯅꯣꯁꯥꯔꯁꯀꯤ ꯈꯣꯡꯎꯄꯀꯥ ꯃꯥꯟꯅꯩ꯫
- ꯂꯥꯜ ꯑꯃꯁꯨꯡ ꯔꯨꯁꯤꯌꯥꯟ ꯀꯦꯜ: ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯃꯄꯥꯟ ꯂꯩ꯫
ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯄꯔꯃꯥꯔꯀꯦꯠꯁꯤꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯄꯥꯝꯕꯤꯒꯤ ꯕꯟꯗꯜ ꯑꯣꯏꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯀꯄꯥ, ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯣꯖꯟ ꯇꯧꯔꯕꯥ ꯄꯦꯀꯦꯠꯁꯤꯡꯗꯥ ꯐꯪꯒꯅꯤ꯫
ꯀꯦꯜ ꯆꯥꯕꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯀꯥꯟꯅꯕꯒꯦ?
ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯌꯥꯗꯥ ꯐꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯔꯕꯁꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯅꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯦꯜ ꯑꯁꯤꯗꯤ ꯑꯗꯨꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯗꯥ ꯐꯦꯠ, ꯆꯤꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯌꯥꯑꯣꯗꯦ ꯑꯃꯁꯨꯡ ꯁꯣꯗꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯁꯥꯐꯅꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯄꯤꯀꯄꯥ ꯄꯥꯝꯕꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯆꯧꯕꯥ ꯃꯒꯨꯅꯁꯤꯡ ꯂꯣꯠꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
ꯍꯀꯁꯦꯜ ꯐꯕꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯤꯠꯌꯦꯡꯒꯤꯗꯃꯛ꯫
ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯀꯦꯂꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯀꯞ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ Aꯒꯤ 20% ꯍꯦꯟꯅꯥ ꯄꯤ꯫ ꯀꯦꯜ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯀꯦꯇꯦꯔꯦꯛꯇꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯦꯜ ꯑꯁꯤꯗꯥ ꯂꯨꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯖꯤꯑꯦꯛꯁꯟꯊꯤꯟ ꯀꯧꯕꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯑꯅꯤ ꯌꯥꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯀꯤꯗꯃꯛ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯒꯨꯝꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯃꯦꯀꯨꯂꯥꯔ ꯗꯤꯖꯦꯅꯦꯔꯦꯁꯅꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ ꯉꯥꯀꯄꯤꯌꯨ꯫
ꯀꯦꯜ ꯑꯁꯤꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯥꯔꯠ ꯑꯃꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯀꯌꯥ ꯌꯥꯎꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯣꯇꯥꯁꯤꯌꯝ, ꯐꯥꯏꯕꯔ, ꯐꯣꯂꯦꯠ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁꯤꯌꯝ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯀꯦꯜ ꯑꯁꯤ ꯑꯐꯕꯥ ꯆꯌꯦꯠꯅꯕꯥ ꯑꯃꯅꯤ꯫
ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯍꯥꯌ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤ ꯉꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀꯦꯜ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ, ꯀꯦꯂꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯑꯁꯤꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯗꯨꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯆꯦꯠꯄꯥ ꯁ꯭ꯀꯦꯂꯦꯇꯦꯜ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯒꯤꯗꯃꯛ꯫
ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯄꯥꯃꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯀꯦꯜ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯕ ꯑꯃꯅꯤ꯫ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯍꯥꯀꯆꯥꯡꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯒꯤꯗꯃꯛꯇꯥ, ꯊꯝꯃꯣꯌ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯗ꯭ꯔꯕꯗꯤ, ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯗꯨ ꯐꯪꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯁꯔꯨꯗꯒꯤ ꯀꯦꯂꯁꯤꯌꯝ ꯂꯧꯏ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯁꯣꯀꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯦꯂꯒꯨꯝꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯅꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
ꯚꯤꯇꯥꯃꯤꯟ K ꯑꯁꯤ ꯁꯔꯨꯒꯤ ꯍꯀꯁꯦꯂꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯅꯧꯕꯥ ꯀꯦꯜ ꯄꯥꯝꯕꯤ ꯀꯞ ꯑꯃꯅꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 21) ꯅꯍꯥꯀꯄꯨ ꯚꯤꯇꯥꯃꯤꯟ K 80ꯒꯤ ꯃꯊꯛꯇꯥ ꯄꯤ, ꯃꯁꯤꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯅꯨꯄꯤ ꯑꯃꯒꯤ ꯅꯣꯡꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯚꯦꯜꯌꯨꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 90% ꯑꯃꯁꯨꯡ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯅꯨꯄꯥ ꯑꯃꯒꯤ ꯅꯣꯡꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯚꯦꯜꯌꯨꯒꯤ 67% ꯑꯣꯏ꯫
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯀꯦꯂꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯀꯦꯜ ꯑꯁꯤꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ꯶, ꯀꯄꯥꯔ, ꯑꯃꯁꯨꯡ ꯃꯦꯉ꯭ꯒꯥꯅꯤꯖꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯁꯨ ꯌꯥꯑꯣꯏ꯫ ꯑꯀꯪꯕꯥ ꯑꯅꯧꯕꯥ ꯀꯦꯜ ꯀꯞ ꯑꯃꯗꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 21) ꯌꯥꯎꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯁꯦꯛꯁꯟ꯫ | ꯀꯞ ꯱ꯗꯥ ꯌꯥꯑꯣꯕꯥ ꯆꯥꯡ (ดีวประ มา ย) |
|---|---|
| ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ꯫ | ꯳꯴ |
| ꯄ꯭ꯔꯣꯇꯤꯟ꯫ | ꯒ꯭ꯔꯥꯝ ꯰.꯶ ꯑꯣꯏꯈꯤ꯫ |
| ꯑꯅꯣꯏꯕ | ꯰ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫ |
| ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠꯁꯤꯡ꯫ | ꯒ꯭ꯔꯥꯝ ꯰.꯹ ꯂꯩ꯫ |
| ꯐꯥꯏꯕꯔ꯫ | ꯱ ꯒ꯭ꯔꯥꯝ꯫ |
| ꯆꯤꯅꯤ | ꯰ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫ |
ꯀꯦꯜ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
ꯀꯦꯜ ꯑꯁꯤ ꯀꯥꯟꯅꯔꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯐꯤꯚꯝ ꯈꯔꯗꯤ ꯂꯩꯔꯤ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯂꯗ ꯊꯤꯅꯔꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯆꯨꯝꯃꯤ .
ꯀꯦꯂꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ K ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯅꯥ ꯏ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯀꯦꯜ ꯍꯥꯄꯆꯤꯟꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯀꯔꯝꯅꯥ ꯌꯥꯎꯍꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯁꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯃꯛ ꯆꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯗꯣꯖ ꯑꯗꯨ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯀꯦꯜ ꯍꯥꯄꯀꯗꯒꯦ?
ꯀꯦꯜ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯑꯄꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯁꯤꯡ ꯈꯜꯂꯨ꯫ ꯃꯈꯣꯌꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯃꯉꯥꯅꯤ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯐ꯭ꯔꯦꯁ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯗꯨ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯄꯥꯝꯕꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄꯤꯊꯛ ꯑꯁꯤ ꯆꯥꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯂꯧꯊꯣꯀꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯈꯔꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯃꯃꯤ ꯂꯩ꯫
ꯃꯈꯥꯗꯥ ꯀꯦꯜ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯈꯔꯥ ꯄꯤꯔꯤ:
- ꯀꯦꯜ ꯆꯤꯄꯁ: ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯃꯈꯣꯌꯗꯨ ꯍꯨꯏꯒꯤ ꯊꯥꯎ, ꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯈꯔꯥ ꯌꯥꯎꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯥꯀꯁꯉ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ꯫
- ꯁꯥꯂꯥꯗ ꯑꯃꯁꯨꯡ ꯗꯤꯞ: ꯀꯦꯜ ꯑꯁꯤ ꯁꯥꯂꯥꯗ ꯁꯦꯝꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯇꯩ ꯂꯦꯇꯆꯔꯁꯤꯡꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯣꯏ꯫ ꯅꯠꯠꯔꯒꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯍꯨꯏ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫
- ꯁ꯭ꯃꯨꯗꯤꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯑꯌꯨꯛꯀꯤ ꯃꯍꯩ-ꯃꯔꯣꯡꯒꯤ ꯁ꯭ꯃꯨꯗꯤꯁꯤꯡꯗꯥ ꯀꯦꯂꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯃꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯣꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯌꯥꯏ꯫
- ꯀꯨꯔꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯌꯨꯄꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯅꯍꯥꯛꯀꯤ ꯂꯦꯟꯇꯤꯜ ꯁ꯭ꯇꯨ, ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯀꯨꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯌꯨꯞ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯄꯥ ꯀꯦꯂꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯆꯥꯀꯁꯉꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯒꯨꯟ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯀꯦꯜ ꯑꯁꯤ ꯐꯦꯠ, ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯌꯥꯎꯗꯕꯥ, ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯌꯥꯎꯕꯥ "ꯁꯨꯄꯥꯔꯐꯨꯗ" ꯑꯃꯅꯤ꯫
- ꯀꯦꯂꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ, ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ, ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯁꯔꯨꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯂꯗ ꯊꯤꯅꯔꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯀꯦꯜ ꯍꯥꯄꯆꯤꯟꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
- ꯀꯦꯜ ꯑꯁꯤ ꯁꯂꯥꯗ, ꯁ꯭ꯇꯦꯔ-ꯐ꯭ꯔꯥꯏ, ꯁ꯭ꯃꯨꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯨꯔꯤꯗꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯍꯥꯄꯆꯤꯟꯅꯕꯒꯤ ꯐꯖꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
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