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ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯂꯤꯃꯥ ꯕꯤꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯂꯃꯗꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ!

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯂꯤꯃꯥ ꯕꯤꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯂꯃꯗꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ!

ꯑꯗꯣꯝꯅꯥ ꯒ꯭ꯔꯣꯁꯔꯤ ꯁ꯭ꯇꯣꯔꯗꯥ ꯑꯆꯧꯕꯥ, ꯐ꯭ꯂꯦꯠ, ꯒ꯭ꯔꯤꯟ ꯅꯠꯔꯒꯥ ꯀ꯭ꯔꯤꯝ ꯃꯆꯨꯒꯤ ꯕꯤꯟ ꯑꯃꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ? ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯕꯠꯇꯔ ꯕꯤꯟ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯤꯃꯥ ꯕꯤꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯉꯀꯄꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯍꯜꯂꯤꯕꯥ ꯁꯨꯄꯔꯐꯨꯗ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯂꯤꯃꯥ ꯕꯤꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯂꯤꯃꯥ ꯕꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯂꯤꯃꯥ ꯕꯤꯟ ꯑꯁꯤ ꯂꯦꯒꯨꯝ ꯃꯈꯜ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯆꯤꯀꯄꯤ, ꯒ꯭ꯔꯤꯟ ꯕꯤꯟ ꯑꯃꯁꯨꯡ ꯂꯦꯟꯇꯤꯂꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯤꯡ ꯄꯦꯔꯨꯒꯤ ꯔꯥꯖꯙꯥꯅꯤ ꯂꯤꯃꯥ ꯁꯍꯔꯗꯒꯤ ꯂꯧꯏ꯫ ꯆꯍꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯗꯒꯤ ꯈꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯠꯔꯦꯜ ꯑꯃꯦꯔꯤꯀꯥꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤꯗꯃꯛ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯁꯨꯡꯕꯥ, ꯀꯦꯟꯗꯜ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯣꯖꯟ ꯂꯤꯃꯥ ꯕꯤꯟ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯃꯤꯡꯗꯥ ꯀꯧꯏ꯫ ꯕꯠꯇꯔ ꯕꯤꯟ ꯑꯃꯁꯨꯡ ꯗꯕꯜ ꯕꯤꯟ ꯑꯁꯤꯁꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯃꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯑꯣꯏꯔꯕꯁꯨ ꯃꯒꯨꯟ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫

ꯂꯤꯃꯥ ꯕꯤꯅꯒꯤ ꯑꯉꯀꯄꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ꯫

ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯟ, ꯐꯤꯕꯔ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯀꯌꯥꯅꯥ ꯊꯜꯂꯕꯥ ꯁꯨꯄꯔꯐꯨꯗ ꯑꯃꯅꯤ꯫ ꯂꯤꯃꯥ ꯕꯤꯅꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ꯫
ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫ ꯃꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯁꯣꯜꯌꯨꯕꯜ ꯐꯥꯏꯕꯔ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯇꯦ꯫ ꯃꯁꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ ꯋꯦꯂꯅꯦꯁ ꯂꯩꯕꯥ꯫ ꯃꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯏꯅꯁꯣꯜꯌꯨꯕꯜ ꯐꯤꯕꯔ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯕ꯭ꯔꯨꯃꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯊꯤꯡꯏ ꯑꯃꯁꯨꯡ ꯍꯦꯃꯣꯔꯦꯖꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯍꯥꯔꯠ ꯍꯦꯜꯊ꯫ ꯂꯤꯃꯥ ꯕꯤꯅꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯈꯣꯌꯗꯥ ꯀꯥꯟꯅꯔꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯌꯥꯎꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯗꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (LDL ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ)ꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯗꯤꯖꯤꯖꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯦꯅꯤꯃꯤꯌꯥ ꯄ꯭ꯔꯤꯚꯦꯟꯁꯟ ꯇꯧꯕꯥ꯫ ꯂꯤꯃꯥ ꯕꯤꯟ ꯑꯁꯤ ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ . ꯑꯀꯪꯕꯥ ꯂꯤꯃꯥ ꯕꯤꯟ ꯀꯞ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯥꯏꯔꯅꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯔꯨꯛ ꯇꯪꯈꯥꯌ ꯑꯃꯥ ꯄꯤ꯫ ꯑꯥꯏꯔꯟ ꯋꯥꯠꯄꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯂꯤꯃꯥ ꯕꯤꯟ ꯑꯁꯤ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯅꯤ꯫
ꯕ꯭ꯔꯦꯅꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯒꯤꯗꯃꯛ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯃꯤꯅꯔꯦꯜ ꯃꯦꯉ꯭ꯒꯥꯅꯤꯖ ꯑꯁꯤ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡ (ꯅ꯭ꯌꯨꯔꯣꯠꯔꯥꯟꯁꯃꯤꯇꯔꯁꯤꯡ)ꯒꯤ ꯃꯔꯛꯇꯥ ꯄꯥꯎꯖꯦꯂꯁꯤꯡ ꯄꯤꯊꯣꯛ-ꯄꯤꯁꯤꯟ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯦꯃꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯍꯜꯂꯤ꯫
ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫ ꯃꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯤꯃꯥ ꯕꯤꯅꯁꯤꯡꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯖꯝ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯆꯪꯏ, ꯃꯗꯨꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯍꯧꯔꯀꯄꯗꯥ ꯊꯦꯡꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯂꯤꯃꯥ ꯕꯤꯟ ꯑꯁꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯀꯔꯝꯅꯥ ꯂꯩꯕꯒꯦ?

ꯑꯥꯏꯔꯟ, ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯕꯔꯒꯤ ꯃꯊꯛꯇꯥ, ꯂꯤꯃꯥ ꯕꯤꯅꯗꯥ ꯑꯇꯩ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯀꯌꯥ ꯌꯥꯎꯏ꯫

  • ꯃꯣꯂꯤꯕꯗꯦꯅꯝ: ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯊꯨꯒꯥꯏꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯀꯣꯄꯥꯔ: ꯑꯦꯅꯔꯖꯤ ꯄꯨꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯁꯦꯝꯕꯗꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯐꯣꯂꯦꯠ (ꯚꯤꯇꯥꯃꯤꯟ B9): ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯅ꯭ꯌꯨꯔꯜ ꯇꯤꯎꯕꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯤꯡꯏ꯫
  • ꯐꯣꯁꯐꯔꯁ: ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯆꯥꯎꯈꯠꯄꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ꯫
  • ꯊꯤꯌꯥꯃꯤꯟ (ꯚꯤꯇꯥꯃꯤꯟ B1): ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯑꯦꯅꯔꯖꯤꯗꯥ ꯑꯣꯟꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ: ꯑꯀꯪꯕꯥ ꯂꯤꯃꯥ ꯕꯤꯟ ꯀꯞ ꯑꯃꯗꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 170) ꯌꯥꯎꯏ:

  • ꯀꯦꯂꯣꯔꯤ: ꯲꯰꯹ ꯂꯩ꯫
  • ꯄ꯭ꯔꯣꯇꯤꯟ: ꯒ꯭ꯔꯥꯝ ꯱꯲꯫
  • ꯐꯦꯠ: ꯒ꯭ꯔꯥꯝ ꯰.꯵ ꯑꯣꯏ꯫
  • ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤ: ꯒ꯭ꯔꯥꯝ 40꯫
  • ꯐꯥꯏꯕꯔ: ꯒ꯭ꯔꯥꯝ ꯹꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯦꯟꯗꯜ ꯂꯤꯃꯥ ꯕꯤꯅꯁꯤꯡꯗꯥ ꯁꯣꯜꯇ (ꯁꯣꯗꯤꯌꯝ) ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯂꯣꯟ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯥ ꯊꯝꯃꯣꯌꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯟꯗ꯭ꯔꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯗꯨ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ, ꯃꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯂꯧꯒꯅꯤ? ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯥꯛꯀꯅꯤ?

ꯂꯤꯃꯥ ꯕꯤꯟ ꯑꯁꯤ ꯆꯍꯤ ꯆꯨꯞꯄꯥ ꯁꯨꯄꯔ ꯃꯥꯔꯀꯦꯠꯇꯥ ꯐꯪꯏ, ꯐ꯭ꯔꯣꯖꯟ, ꯀꯦꯟꯗꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯨꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯁꯨꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯣꯖꯟ ꯑꯣꯏꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯈꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

  • ꯁꯨꯡꯕꯥ ꯁꯉ꯭ꯒꯣꯝ: ꯃꯈꯣꯌꯗꯨ ꯆꯥꯛ ꯊꯣꯡꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯐ꯭ꯔꯣꯖꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯗꯂꯗꯥ ꯊꯝꯕꯥ ꯁꯉ꯭ꯒꯣꯝ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯦꯅꯗꯒꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯆꯥꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯦꯟꯗꯂꯗꯥ ꯊꯝꯂꯕꯗꯤ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯀꯥꯎꯒꯅꯨ꯫

ꯃꯁꯤ ꯁꯦꯝꯕꯒꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯈꯔꯥ꯫

  • ꯃꯗꯨ ꯐꯖꯅꯥ ꯊꯀꯎ, ꯑꯣꯂꯤꯚ ꯑꯣꯜ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯂꯐꯣꯏꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯀꯎ꯫
  • ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕꯦꯜ ꯄꯦꯄꯔꯁꯤꯡ ꯌꯥꯎꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫
  • ꯃꯈꯣꯌꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯁꯦꯟꯗꯂꯋꯨꯗ ꯑꯃꯁꯨꯡ ꯄꯥꯁ꯭ꯇꯥꯒꯨꯝꯕꯥ ꯆꯥꯀꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
  • ꯐꯖꯅꯥ ꯕ꯭ꯂꯦꯟꯗ ꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀ꯭ꯔꯤꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯍ꯭ꯌꯨꯃꯁ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ? ꯈꯉꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯂꯤꯃꯥ ꯕꯤꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫

1. ꯒ꯭ꯌꯥꯁ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯣꯇꯤꯡ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯂꯤꯃꯥ ꯕꯤꯟ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯒ꯭ꯌꯥꯁ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯣꯇꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯐꯥꯏꯕꯔꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ꯫ ꯃꯁꯤ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯁꯉ꯭ꯒꯣꯝ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯥꯀꯄꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯨꯡꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 4 ꯔꯣꯝ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯕꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

2. ꯑꯦꯂꯥꯔꯖꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯡ, ꯁꯣꯌ, ꯅꯠꯠꯔꯒꯥ ꯂꯦꯟꯇꯤꯂꯒꯨꯝꯕꯥ ꯂꯤꯒꯨꯃꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯂꯤꯃꯥ ꯕꯤꯟ ꯆꯥꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫

3. ꯁꯥꯏꯅꯥꯏꯗ ꯔꯤꯁ꯭ꯛ: ꯃꯁꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯅꯤꯡꯊꯤꯅꯥ ꯇꯥꯕꯤꯌꯨ꯫ ꯂꯤꯃꯥ ꯕꯤꯟ ꯌꯥꯑꯣꯅꯥ ꯂꯤꯒꯨꯝ ꯈꯔꯗꯥ ꯑꯀꯪꯕꯥ ꯃꯇꯃꯗꯥ ‘ꯂꯤꯅꯥꯃꯥꯔꯤꯟ’ ꯀꯧꯕꯥ ꯀꯝꯄꯥꯎꯟꯗ ꯑꯃꯥ ꯌꯥꯑꯣꯏ . ꯃꯁꯤ ꯑꯀꯪꯕꯥ ꯆꯥꯕꯗꯥ ꯁꯥꯏꯅꯥꯏꯗ ꯀꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯕꯨ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯂꯤꯃꯥ ꯕꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯥꯀꯄꯥ (ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯀꯄꯥ) ꯃꯇꯃꯗꯥ ꯀꯝꯄꯥꯎꯟꯗ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯥꯡꯈꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯤꯃꯥꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯀꯪꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯪꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯐꯖꯅꯥ ꯆꯥꯛꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯏꯔꯟ ꯋꯥꯠꯄꯒꯨꯝꯕꯥ ꯃꯤꯅꯔꯦꯜ ꯋꯥꯠꯄꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯂꯤꯃꯥ ꯕꯤꯟ (ꯕꯠꯇꯔ ꯕꯤꯟ) ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯟ, ꯐꯥꯏꯕꯔ, ꯑꯥꯏꯔꯟ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯀꯌꯥ ꯌꯥꯎꯕꯥ ꯁꯨꯄꯔꯐꯨꯗ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ, ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯩ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯦꯟꯗ꯭ꯔꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯂꯣꯟ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫
  • ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯀꯪꯕꯥ ꯑꯣꯏꯅꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯀꯄꯅꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯝꯄꯥꯎꯟꯗ ꯄꯨꯝꯅꯃꯛ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯅꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯟꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯂꯤꯃꯥ ꯕꯤꯟ, ꯕꯠꯇꯔ ꯕꯤꯟ, ꯕꯤꯅꯒꯤ ꯃꯒꯨꯅꯁꯤꯡ, ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ, ꯐꯥꯏꯕꯔ, ꯄ꯭ꯔꯣꯇꯤꯟ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯂꯤꯃꯥ ꯕꯤꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯂꯃꯗꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ!
ꯄ꯭ꯔꯤꯚꯦꯟꯇꯤꯕ ꯍꯦꯜꯊ꯫জুলাই ৭, ২০২৬

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯂꯤꯃꯥ ꯕꯤꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯂꯃꯗꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ!

ꯑꯗꯣꯝꯅꯥ ꯒ꯭ꯔꯣꯁꯔꯤ ꯁ꯭ꯇꯣꯔꯗꯥ ꯑꯆꯧꯕꯥ, ꯐ꯭ꯂꯦꯠ, ꯒ꯭ꯔꯤꯟ ꯅꯠꯔꯒꯥ ꯀ꯭ꯔꯤꯝ ꯃꯆꯨꯒꯤ ꯕꯤꯟ ꯑꯃꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ? ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯕꯠꯇꯔ ꯕꯤꯟ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯤꯃꯥ ꯕꯤꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯉꯀꯄꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯍꯜꯂꯤꯕꯥ ꯁꯨꯄꯔꯐꯨꯗ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯂꯤꯃꯥ ꯕꯤꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯂꯤꯃꯥ ꯕꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯂꯤꯃꯥ ꯕꯤꯟ ꯑꯁꯤ ꯂꯦꯒꯨꯝ ꯃꯈꯜ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯆꯤꯀꯄꯤ, ꯒ꯭ꯔꯤꯟ ꯕꯤꯟ ꯑꯃꯁꯨꯡ ꯂꯦꯟꯇꯤꯂꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯤꯡ ꯄꯦꯔꯨꯒꯤ ꯔꯥꯖꯙꯥꯅꯤ ꯂꯤꯃꯥ ꯁꯍꯔꯗꯒꯤ ꯂꯧꯏ꯫ ꯆꯍꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯗꯒꯤ ꯈꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯠꯔꯦꯜ ꯑꯃꯦꯔꯤꯀꯥꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤꯗꯃꯛ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯁꯨꯡꯕꯥ, ꯀꯦꯟꯗꯜ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯣꯖꯟ ꯂꯤꯃꯥ ꯕꯤꯟ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯃꯤꯡꯗꯥ ꯀꯧꯏ꯫ ꯕꯠꯇꯔ ꯕꯤꯟ ꯑꯃꯁꯨꯡ ꯗꯕꯜ ꯕꯤꯟ ꯑꯁꯤꯁꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯃꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯑꯣꯏꯔꯕꯁꯨ ꯃꯒꯨꯟ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫

ꯂꯤꯃꯥ ꯕꯤꯅꯒꯤ ꯑꯉꯀꯄꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ꯫

ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯟ, ꯐꯤꯕꯔ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯀꯌꯥꯅꯥ ꯊꯜꯂꯕꯥ ꯁꯨꯄꯔꯐꯨꯗ ꯑꯃꯅꯤ꯫ ꯂꯤꯃꯥ ꯕꯤꯅꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ꯫
ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫ ꯃꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯁꯣꯜꯌꯨꯕꯜ ꯐꯥꯏꯕꯔ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯇꯦ꯫ ꯃꯁꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ ꯋꯦꯂꯅꯦꯁ ꯂꯩꯕꯥ꯫ ꯃꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯏꯅꯁꯣꯜꯌꯨꯕꯜ ꯐꯤꯕꯔ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯕ꯭ꯔꯨꯃꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯊꯤꯡꯏ ꯑꯃꯁꯨꯡ ꯍꯦꯃꯣꯔꯦꯖꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯍꯥꯔꯠ ꯍꯦꯜꯊ꯫ ꯂꯤꯃꯥ ꯕꯤꯅꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯈꯣꯌꯗꯥ ꯀꯥꯟꯅꯔꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯌꯥꯎꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯗꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (LDL ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ)ꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯗꯤꯖꯤꯖꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯦꯅꯤꯃꯤꯌꯥ ꯄ꯭ꯔꯤꯚꯦꯟꯁꯟ ꯇꯧꯕꯥ꯫ ꯂꯤꯃꯥ ꯕꯤꯟ ꯑꯁꯤ ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ . ꯑꯀꯪꯕꯥ ꯂꯤꯃꯥ ꯕꯤꯟ ꯀꯞ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯥꯏꯔꯅꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯔꯨꯛ ꯇꯪꯈꯥꯌ ꯑꯃꯥ ꯄꯤ꯫ ꯑꯥꯏꯔꯟ ꯋꯥꯠꯄꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯂꯤꯃꯥ ꯕꯤꯟ ꯑꯁꯤ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯅꯤ꯫
ꯕ꯭ꯔꯦꯅꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯒꯤꯗꯃꯛ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯃꯤꯅꯔꯦꯜ ꯃꯦꯉ꯭ꯒꯥꯅꯤꯖ ꯑꯁꯤ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡ (ꯅ꯭ꯌꯨꯔꯣꯠꯔꯥꯟꯁꯃꯤꯇꯔꯁꯤꯡ)ꯒꯤ ꯃꯔꯛꯇꯥ ꯄꯥꯎꯖꯦꯂꯁꯤꯡ ꯄꯤꯊꯣꯛ-ꯄꯤꯁꯤꯟ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯦꯃꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯍꯜꯂꯤ꯫
ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫ ꯃꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯤꯃꯥ ꯕꯤꯅꯁꯤꯡꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯖꯝ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯆꯪꯏ, ꯃꯗꯨꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯍꯧꯔꯀꯄꯗꯥ ꯊꯦꯡꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯂꯤꯃꯥ ꯕꯤꯟ ꯑꯁꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯀꯔꯝꯅꯥ ꯂꯩꯕꯒꯦ?

ꯑꯥꯏꯔꯟ, ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯕꯔꯒꯤ ꯃꯊꯛꯇꯥ, ꯂꯤꯃꯥ ꯕꯤꯅꯗꯥ ꯑꯇꯩ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯀꯌꯥ ꯌꯥꯎꯏ꯫

  • ꯃꯣꯂꯤꯕꯗꯦꯅꯝ: ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯊꯨꯒꯥꯏꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯀꯣꯄꯥꯔ: ꯑꯦꯅꯔꯖꯤ ꯄꯨꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯁꯦꯝꯕꯗꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯐꯣꯂꯦꯠ (ꯚꯤꯇꯥꯃꯤꯟ B9): ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯅ꯭ꯌꯨꯔꯜ ꯇꯤꯎꯕꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯤꯡꯏ꯫
  • ꯐꯣꯁꯐꯔꯁ: ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯆꯥꯎꯈꯠꯄꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ꯫
  • ꯊꯤꯌꯥꯃꯤꯟ (ꯚꯤꯇꯥꯃꯤꯟ B1): ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯑꯦꯅꯔꯖꯤꯗꯥ ꯑꯣꯟꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ: ꯑꯀꯪꯕꯥ ꯂꯤꯃꯥ ꯕꯤꯟ ꯀꯞ ꯑꯃꯗꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 170) ꯌꯥꯎꯏ:

  • ꯀꯦꯂꯣꯔꯤ: ꯲꯰꯹ ꯂꯩ꯫
  • ꯄ꯭ꯔꯣꯇꯤꯟ: ꯒ꯭ꯔꯥꯝ ꯱꯲꯫
  • ꯐꯦꯠ: ꯒ꯭ꯔꯥꯝ ꯰.꯵ ꯑꯣꯏ꯫
  • ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤ: ꯒ꯭ꯔꯥꯝ 40꯫
  • ꯐꯥꯏꯕꯔ: ꯒ꯭ꯔꯥꯝ ꯹꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯦꯟꯗꯜ ꯂꯤꯃꯥ ꯕꯤꯅꯁꯤꯡꯗꯥ ꯁꯣꯜꯇ (ꯁꯣꯗꯤꯌꯝ) ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯂꯣꯟ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯥ ꯊꯝꯃꯣꯌꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯟꯗ꯭ꯔꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯗꯨ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ, ꯃꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯂꯧꯒꯅꯤ? ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯥꯛꯀꯅꯤ?

ꯂꯤꯃꯥ ꯕꯤꯟ ꯑꯁꯤ ꯆꯍꯤ ꯆꯨꯞꯄꯥ ꯁꯨꯄꯔ ꯃꯥꯔꯀꯦꯠꯇꯥ ꯐꯪꯏ, ꯐ꯭ꯔꯣꯖꯟ, ꯀꯦꯟꯗꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯨꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯁꯨꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯣꯖꯟ ꯑꯣꯏꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯈꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

  • ꯁꯨꯡꯕꯥ ꯁꯉ꯭ꯒꯣꯝ: ꯃꯈꯣꯌꯗꯨ ꯆꯥꯛ ꯊꯣꯡꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯐ꯭ꯔꯣꯖꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯗꯂꯗꯥ ꯊꯝꯕꯥ ꯁꯉ꯭ꯒꯣꯝ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯦꯅꯗꯒꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯆꯥꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯦꯟꯗꯂꯗꯥ ꯊꯝꯂꯕꯗꯤ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯀꯥꯎꯒꯅꯨ꯫

ꯃꯁꯤ ꯁꯦꯝꯕꯒꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯈꯔꯥ꯫

  • ꯃꯗꯨ ꯐꯖꯅꯥ ꯊꯀꯎ, ꯑꯣꯂꯤꯚ ꯑꯣꯜ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯂꯐꯣꯏꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯀꯎ꯫
  • ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕꯦꯜ ꯄꯦꯄꯔꯁꯤꯡ ꯌꯥꯎꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫
  • ꯃꯈꯣꯌꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯁꯦꯟꯗꯂꯋꯨꯗ ꯑꯃꯁꯨꯡ ꯄꯥꯁ꯭ꯇꯥꯒꯨꯝꯕꯥ ꯆꯥꯀꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
  • ꯐꯖꯅꯥ ꯕ꯭ꯂꯦꯟꯗ ꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀ꯭ꯔꯤꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯍ꯭ꯌꯨꯃꯁ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ? ꯈꯉꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯂꯤꯃꯥ ꯕꯤꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫

1. ꯒ꯭ꯌꯥꯁ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯣꯇꯤꯡ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯂꯤꯃꯥ ꯕꯤꯟ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯒ꯭ꯌꯥꯁ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯣꯇꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯐꯥꯏꯕꯔꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ꯫ ꯃꯁꯤ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯁꯉ꯭ꯒꯣꯝ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯥꯀꯄꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯨꯡꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 4 ꯔꯣꯝ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯕꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

2. ꯑꯦꯂꯥꯔꯖꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯡ, ꯁꯣꯌ, ꯅꯠꯠꯔꯒꯥ ꯂꯦꯟꯇꯤꯂꯒꯨꯝꯕꯥ ꯂꯤꯒꯨꯃꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯂꯤꯃꯥ ꯕꯤꯟ ꯆꯥꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫

3. ꯁꯥꯏꯅꯥꯏꯗ ꯔꯤꯁ꯭ꯛ: ꯃꯁꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯅꯤꯡꯊꯤꯅꯥ ꯇꯥꯕꯤꯌꯨ꯫ ꯂꯤꯃꯥ ꯕꯤꯟ ꯌꯥꯑꯣꯅꯥ ꯂꯤꯒꯨꯝ ꯈꯔꯗꯥ ꯑꯀꯪꯕꯥ ꯃꯇꯃꯗꯥ ‘ꯂꯤꯅꯥꯃꯥꯔꯤꯟ’ ꯀꯧꯕꯥ ꯀꯝꯄꯥꯎꯟꯗ ꯑꯃꯥ ꯌꯥꯑꯣꯏ . ꯃꯁꯤ ꯑꯀꯪꯕꯥ ꯆꯥꯕꯗꯥ ꯁꯥꯏꯅꯥꯏꯗ ꯀꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯕꯨ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯂꯤꯃꯥ ꯕꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯥꯀꯄꯥ (ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯀꯄꯥ) ꯃꯇꯃꯗꯥ ꯀꯝꯄꯥꯎꯟꯗ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯥꯡꯈꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯤꯃꯥꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯀꯪꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯪꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯐꯖꯅꯥ ꯆꯥꯛꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯏꯔꯟ ꯋꯥꯠꯄꯒꯨꯝꯕꯥ ꯃꯤꯅꯔꯦꯜ ꯋꯥꯠꯄꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯂꯤꯃꯥ ꯕꯤꯟ (ꯕꯠꯇꯔ ꯕꯤꯟ) ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯟ, ꯐꯥꯏꯕꯔ, ꯑꯥꯏꯔꯟ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯀꯌꯥ ꯌꯥꯎꯕꯥ ꯁꯨꯄꯔꯐꯨꯗ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ, ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯩ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯦꯟꯗ꯭ꯔꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯂꯣꯟ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫
  • ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯀꯪꯕꯥ ꯑꯣꯏꯅꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯀꯄꯅꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯝꯄꯥꯎꯟꯗ ꯄꯨꯝꯅꯃꯛ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯅꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯟꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯂꯤꯃꯥ ꯕꯤꯟ, ꯕꯠꯇꯔ ꯕꯤꯟ, ꯕꯤꯅꯒꯤ ꯃꯒꯨꯅꯁꯤꯡ, ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ, ꯐꯥꯏꯕꯔ, ꯄ꯭ꯔꯣꯇꯤꯟ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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