ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯣꯔ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯁꯨꯄꯔꯃꯥꯔꯀꯦꯠ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯁꯨ, ꯅꯠ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯥꯖꯨ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯦꯂꯃꯟꯗ, ꯑꯃꯁꯨꯡ ꯋꯥꯂꯅꯠꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯆꯥꯕꯥ ꯄꯥꯝꯃꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯖꯩ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯈꯟꯊꯕꯥ ꯉꯃꯗꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩꯔꯤ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯠ ꯑꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨꯅꯥ ꯊꯜꯂꯕꯥ ꯁꯨꯄꯔ ꯐꯨꯗ ꯑꯃꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯅꯠꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯄꯆꯤꯅꯕꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯃꯅꯥ-ꯃꯁꯤꯡ ꯆꯥꯕꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯀꯥꯟꯅꯕꯒꯦ?
ꯅꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ, ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯜ ꯀꯌꯥ ꯌꯥꯎꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯦ.ꯑꯦꯜ.ꯑꯦ.ꯑꯣꯃꯦꯒꯥ-꯳ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ ꯀꯧꯕꯥ ꯀꯝꯄꯣꯅꯦꯟꯇ ꯑꯃꯥ ꯌꯥꯑꯣꯏ . ꯃꯁꯤꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯈꯔꯗꯤ ꯔꯤꯌꯨꯃꯦꯇꯣꯏꯗ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯂꯓꯩꯃꯔꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫
| ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫ | ꯃꯗꯨ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ? |
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| ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ | ꯅꯇꯁꯤꯡꯗꯥ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯆꯨꯃꯗꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯗꯨ ꯆꯥꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯗꯒꯤ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯎꯠꯂꯦ ꯃꯗꯨꯗꯤ ꯅꯠ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ꯫ |
| ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ | ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯇꯥꯏꯞ ꯲ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠ ꯃꯉꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯇꯁ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯅꯥꯔꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 17% ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ |
| ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯉꯥꯀꯊꯣꯀꯏ꯫ | ꯅꯇꯁ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯀꯅꯕꯥ ꯃꯔꯤ ꯑꯃꯥ ꯂꯩ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯔꯤꯔꯛ ꯅꯠ ꯆꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯀꯣꯔꯣꯅꯥꯒꯤ ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯣꯀꯥꯔꯗꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯩ꯫ |
| ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ | ꯅꯇꯁꯅꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ, ꯅꯠꯠꯔꯒꯥ LDL ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯀꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯠꯔꯣꯀꯒꯨꯝꯕꯥ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯗꯤꯖꯤꯖꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯔꯀꯏ꯫ |
ꯅꯇꯔꯁꯤꯡꯗꯥ ꯀꯔꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯌꯥꯎꯕꯒꯦ?
ꯅꯇꯁ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ, ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯑꯁꯤ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯄ꯭ꯔꯣꯄꯔꯇꯤ ꯂꯩꯕꯥ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡꯒꯤ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁꯇꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯠ ꯑꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯕꯣꯝꯕꯨ ꯑꯃꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯇꯔꯁꯤꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ:
- ꯐꯣꯂꯦꯠ ꯇꯧꯕꯥ꯫
- ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ꯫
- ꯄꯣꯇꯥꯁꯤꯌꯝ꯫
- ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯑꯣꯕꯥ꯫
- ꯐꯣꯁꯐꯔꯁ ꯑꯣꯏꯕꯥ꯫
ꯃꯍꯧꯁꯥꯅꯥ ꯅꯇꯔ ꯃꯤꯛꯁꯆꯔ ꯑꯃꯗꯥ ꯀꯔꯤ ꯌꯥꯎꯕꯒꯦ?
ꯅꯍꯥꯛꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯅꯇꯔꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯎꯕꯥ ꯀꯞ 1/4 (ꯀꯞ 1/4) ꯑꯃꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
| ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯁꯦꯛꯁꯟ꯫ | ꯌꯥꯑꯣꯔꯤꯕꯥ ꯁꯦꯅꯐꯝ ( ꯑꯔꯨꯝꯕꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ) . |
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| ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ꯫ | ꯲꯲꯰ ꯑꯃꯁꯨꯡ ꯑꯦꯟ |
| ꯄ꯭ꯔꯣꯇꯤꯟ꯫ | ꯶ ꯒ꯭ꯔꯥꯝ ꯑꯣꯏ꯫ |
| ꯑꯅꯣꯏꯕ | ꯱꯹ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫ |
| ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠꯁꯤꯡ꯫ | ꯸ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫ |
| ꯐꯥꯏꯕꯔ꯫ | ꯳ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫ |
| ꯆꯤꯅꯤ | ꯲ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫ |
ꯑꯆꯨꯝꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯥꯒꯗꯒꯦ?
ꯍꯧꯖꯤꯛꯇꯤ ꯅꯈꯣꯌꯅꯥ ꯈꯉꯂꯦ ꯃꯗꯨꯗꯤ ꯅꯠ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ꯫ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁ꯭ꯇꯣꯔꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯄꯦꯀꯦꯖ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯈꯔꯅꯥ ꯂꯣꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯅꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯦ꯫ ꯃꯁꯤꯅꯥ ꯅꯇꯁꯤꯡꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯈꯣꯌꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯍꯥꯄꯆꯤꯟꯗꯕꯥ ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯅꯇꯁ ꯑꯁꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯇꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯆꯥꯕꯥ ꯌꯥꯕꯥ ꯑꯆꯧꯕꯥ ꯁ꯭ꯅꯦꯛ ꯑꯃꯅꯤ꯫ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯅꯠ ꯈꯔꯗꯤ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯅꯇꯁ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
- ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯌꯣꯒꯔ ꯑꯗꯨꯗꯥ ꯊꯥꯎ ꯊꯣꯀꯄꯥ ꯋꯥꯂꯅꯠ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
- ꯌꯨꯃꯗꯥ ꯑꯦꯂꯃꯟꯗ ꯊꯥꯗꯨꯅꯥ ꯑꯦꯂꯃꯟꯗ ꯕꯠꯇꯔ ꯁꯦꯝꯃꯨ꯫ ꯃꯁꯤ ꯄꯤꯅꯥꯠ ꯕꯠꯇꯔꯒꯤ ꯑꯆꯧꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯕ ꯑꯃꯅꯤ꯫
- ꯕꯦꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯀꯦꯛ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫
- ꯅꯍꯥꯛꯅꯥ ꯁꯦꯝꯕꯥ ꯁꯥꯂꯥꯗ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯊꯛꯇꯥ ꯄꯦꯀꯦꯅꯒꯨꯝꯕꯥ ꯅꯇꯔꯁꯤꯡ ꯊꯥꯎ꯫
- ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯐ꯭ꯔꯥꯏꯗ ꯔꯥꯏꯁ ꯅꯠꯠꯔꯒꯥ ꯆꯣꯄꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯥꯖꯨꯝ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
- ꯕꯦꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯌꯥꯎꯅꯥ ꯁꯦꯝꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯁꯦꯛ ꯑꯃꯗꯥ ꯑꯂꯃꯣꯟꯗ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
- ꯒ꯭ꯔꯤꯜ ꯇꯧꯔꯕꯥ ꯉꯥꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯥꯎ ꯊꯣꯀꯄꯥ ꯋꯥꯂꯅꯠ ꯑꯃꯁꯨꯡ ꯅꯇꯔꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯥꯎ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯅꯠ ꯑꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫
- ꯅꯇꯁ ꯆꯥꯕꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯌꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫
- ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡꯒꯤꯗꯃꯛ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯣꯜꯇ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯦꯕꯔ ꯌꯥꯎꯗꯅꯥ ꯑꯀꯪꯕꯥ ꯅꯇꯔꯁꯤꯡ ꯈꯜꯂꯨ꯫
- ꯅꯇꯁꯤꯡꯗꯥ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯝ ꯆꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯅꯣꯡꯃꯗꯥ ꯈꯨꯠꯁꯥ ꯍꯩꯕꯥ ꯑꯃꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
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