ꯂꯐꯣꯏ ꯑꯁꯤ ꯎꯍꯩ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ! ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯉꯗꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ (Onions)

ꯂꯐꯣꯏ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯤꯆꯦꯅꯒꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯤ ꯁꯦꯝꯕꯣꯜ ꯑꯃꯥ, ꯗꯥꯜ ꯆꯇꯅꯤ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯉꯥꯒꯤ ꯀꯨꯔꯤ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯈꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ, ꯅꯠꯇꯦ? ꯌꯨꯕꯤꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯍꯦꯛꯇꯗꯥ, ꯑꯌꯨꯛ, ꯅꯨꯡꯊꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯃꯍꯤꯛ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯂꯐꯣꯏ ꯑꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯐ꯭ꯂꯦꯕꯔ ꯑꯦꯖꯦꯟꯇ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯨꯄꯔꯐꯨꯗ ꯑꯃꯁꯨꯅꯤ꯫ ꯉꯁꯤꯗꯤ ꯂꯐꯣꯏ ꯑꯁꯤꯗꯥ ꯂꯣꯠꯇꯨꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯉꯀꯄꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯂꯐꯣꯏ ꯃꯈꯂꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯈꯉꯂꯁꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯂꯐꯣꯏ ꯎꯕꯥ ꯐꯪꯏ, ꯅꯠꯇꯦ? ꯂꯥꯂꯍꯧ, ꯁꯦꯂꯣꯠ, ꯑꯉꯧꯕꯥ ꯊꯥꯎ, ꯂꯤꯛ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯦꯂꯤꯌꯟ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯏꯃꯨꯡ ꯑꯃꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫ ꯃꯈꯜ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯒꯨꯟ ꯂꯩꯔꯕꯁꯨ ꯈꯔꯥ ꯈꯦꯟꯅꯕꯥ ꯂꯩ꯫

ꯑꯄꯤꯀꯄꯥ ꯂꯐꯣꯏ ꯑꯃꯒꯤ ꯑꯆꯧꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯛꯇꯤ꯫

ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯌꯨꯕꯤ ꯑꯁꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯁꯤ ꯃꯈꯣꯌꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯔꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫

ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯔꯤꯁꯔꯆꯅꯥ ꯎꯠꯂꯦ ꯃꯗꯨꯗꯤ ꯌꯨꯕꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯦꯔꯨꯝ ꯆꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯀꯣꯂꯣꯟ, ꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯑꯣꯕꯦꯔꯤꯌꯟ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯩ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯑꯇꯣꯞꯄꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯁꯨ ꯎꯠꯈꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯌꯨꯕꯤꯗꯥ ꯌꯥꯑꯣꯕꯥ ꯀ꯭ꯌꯨꯔꯁꯦꯇꯤꯟ ꯀꯧꯕꯥ ꯀꯝꯄꯥꯎꯟꯗ ꯑꯃꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯝꯕꯥ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯅꯔꯤ꯫

ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯁꯤꯗꯕꯒꯤ ꯃꯒꯨꯅꯁꯤꯡ꯫

ꯂꯦꯕꯣꯔꯦꯇꯔꯤꯒꯤ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯌꯦꯔꯨꯝ ꯑꯁꯤꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡ ꯍꯥꯠꯄꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯂꯩ ꯍꯥꯌꯕꯥ ꯀꯅꯐꯔꯝ ꯇꯧꯈ꯭ꯔꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯗꯥꯏꯖꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯥꯟꯅꯕꯥ, ꯑꯐꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯂꯩ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯍꯥꯌꯔꯤꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯌꯨꯕꯤꯗꯥ ꯐ꯭ꯔꯨꯛꯇꯣꯑꯣꯂꯤꯒꯣꯁꯦꯛꯌꯨꯔꯥꯏꯗ ꯀꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯌꯥꯑꯣꯏ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯄ꯭ꯔꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ . ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯐꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡꯒꯤꯗꯃꯛ ꯆꯥꯅꯕꯥ ꯄꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯥ ꯂꯥꯌꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯍꯜꯂꯤ꯫

ꯃꯁꯤꯅꯥ ꯁꯔꯨꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯔꯥ?

ꯍꯣꯌ, ꯌꯨꯕꯤꯅꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁ (osteoporosis) ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯁꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯦꯅꯣꯄꯣꯖ ꯂꯥꯛꯀꯗꯧꯔꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯧꯈꯤꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯨꯕꯤ ꯆꯥꯔꯤꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯕꯣꯟ ꯗꯦꯟꯁꯤꯇꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ ꯍꯥꯌꯕꯥ ꯈꯉꯈꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯝꯃꯤ ꯍꯥꯌꯕꯅꯤ꯫

ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯣꯀꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯟꯅꯕꯥ꯫

ꯅꯍꯥꯛꯅꯥ ꯌꯦꯔꯨꯝ ꯀꯀꯊꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯦꯔꯨꯃꯒꯤ ꯃꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯃꯑꯣꯡꯒꯤ ꯃꯔꯃꯗꯤ ꯁꯂꯐꯔ ꯌꯥꯎꯕꯥ ꯑꯣꯔꯒꯥꯅꯤꯛ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ꯫ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯣꯀꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ . ꯁꯂꯐꯔ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯌꯦꯔꯨꯝ ꯑꯁꯤ ꯆꯥꯀꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯀꯪꯕꯥ ꯆꯥꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯌꯨꯕꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯀ꯭ꯌꯨꯔꯁꯦꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯁꯂꯐꯥꯔ ꯀꯝꯄꯥꯎꯟꯗ ꯑꯅꯤꯃꯛꯅꯥ ꯏꯅꯁꯨꯂꯤꯟ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯤ, ꯃꯗꯨꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯑꯆꯧꯕꯥ ꯎꯍꯩ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯑꯀꯪꯕꯥ ꯊꯥꯎ ꯆꯥꯕꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯨ ꯂꯩ꯫

ꯑꯇꯩ ꯄꯨꯝꯅꯃꯀꯒꯨꯝꯅꯥ, ꯌꯦꯔꯨꯝ ꯆꯥꯕꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯀꯪꯕꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

• ꯕ꯭ꯂꯇꯤꯡ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯇꯨꯂꯦꯟꯁ: ꯌꯦꯔꯨꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯀꯝꯄꯥꯎꯟꯗ ꯈꯔꯗꯤ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯍꯟꯖꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯔꯤꯇꯦꯕꯜ ꯕꯣꯋꯦꯜ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (IBS) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯀꯪꯕꯥ ꯌꯦꯔꯨꯝ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯀꯪꯕꯥ ꯊꯥꯎꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯂꯤꯃꯤꯠ ꯇꯧ꯫
• ꯐꯠꯇꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯁꯤꯡ: ꯌꯦꯔꯨꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯁꯂꯐꯔ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯏꯁꯤꯡꯒꯥ ꯄꯨꯟꯁꯤꯟꯅꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯁꯤꯁꯨ ꯀꯃꯟ ꯑꯣꯏ꯫
• ꯐꯨꯗ ꯄꯣꯏꯖꯟ: ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ, ꯁꯥꯂꯃꯣꯅꯦꯂꯥꯒꯨꯝꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯨꯕꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯟꯗꯣꯔꯀꯄꯒꯤ ꯔꯤꯄꯣꯔꯠ ꯂꯩꯔꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫ ꯁꯥꯐꯕꯥ ꯃꯐꯃꯗꯥ ꯂꯩꯅꯕꯒꯤꯗꯃꯛ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯀꯪꯕꯥ ꯊꯥꯎ ꯑꯗꯨ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯊꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯨꯗ ꯄꯣꯏꯖꯟ ꯂꯩꯕꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫

ꯌꯦꯔꯨꯝ ꯀꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯊꯤꯡꯒꯅꯤ?

ꯑꯩꯈꯣꯌꯅꯥ ꯂꯐꯣꯏ ꯀꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯞꯄꯥ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯂꯐꯣꯏ ꯀꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯥꯗꯣꯔꯀꯄꯥ ꯁꯂꯐꯔ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯄꯨꯁꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯝꯕꯩ ꯈꯔꯥ ꯂꯩ꯫

• ꯌꯦꯔꯨꯝ ꯑꯗꯨ ꯀꯀꯊꯠꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 30 ꯔꯣꯝ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫
• ꯑꯀꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ, ꯃꯔꯃꯗꯤ ꯈꯣꯡꯎꯞ ꯑꯃꯅꯥ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯅꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯍꯦꯟꯅꯥ ꯊꯥꯗꯣꯀꯏ꯫
• ꯌꯦꯔꯨꯝ ꯑꯗꯨꯒꯤ ꯃꯔꯨꯝ ꯀꯣꯀꯐꯝ ꯑꯗꯨ ꯀꯀꯊꯠꯂꯨ ꯅꯠꯠꯔꯒꯥ ꯊꯃꯖꯤꯜꯂꯨ . ꯃꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯂꯐꯔ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡ ꯐꯪꯏ꯫
• ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯛꯇꯨꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯌꯦꯔꯨꯝ ꯀꯀꯊꯠꯂꯨ꯫