Skip to main content

ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ: ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯐꯕꯔꯥ? ꯈꯉꯂꯁꯤ!

ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ: ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯐꯕꯔꯥ? ꯈꯉꯂꯁꯤ!

ꯑꯁꯥꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯀꯣꯜꯗ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁꯀꯤ ꯒ꯭ꯂꯥꯁ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯀꯔꯤꯁꯨ ꯂꯩꯇꯦ, ꯅꯠꯇꯦ? ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯒꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯥ ꯊꯛꯅꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯆꯠꯅꯩ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯃꯇꯃꯗꯥ꯫ ꯑꯗꯨꯕꯨ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯂꯧꯕꯥ ꯑꯣꯔꯦꯟꯖ ꯖꯨꯁ ꯑꯗꯨꯗꯥ, ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯖꯨꯁ ꯑꯗꯨꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯂꯩꯔꯤꯕꯒꯦ? ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ? ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯅꯥ ꯈꯟꯅꯔꯁꯤ꯫

ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁꯀꯤ ꯃꯈꯂꯁꯤꯡ - ꯅꯍꯥꯛꯅꯥ ꯀꯅꯥꯕꯨ ꯈꯅꯕꯒꯦ?

ꯁꯨꯄꯔ ꯃꯥꯔꯀꯦꯠꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁꯀꯤ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩꯕꯒꯦ? ꯕꯣꯛꯁꯁꯤꯡꯗꯥ, ꯕꯣꯇꯂꯁꯤꯡꯗꯥ... ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ꯫ ꯑꯗꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯅꯤ? ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

  • ꯐ꯭ꯔꯦꯁ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯑꯣꯡꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯣꯔꯦꯟꯖ ꯈꯔꯥ ꯂꯧꯗꯨꯅꯥ ꯈꯨꯠꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯖꯨꯁꯔ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯅꯕꯥ ꯖꯨꯁꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯤꯖꯥꯔꯕ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯎꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯒꯨꯟ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯩꯔꯤ꯫
  • ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯅꯕꯥ 100% ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ: "100% ꯖ꯭ꯌꯨꯁ" ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯔꯕꯥ ꯑꯌꯥꯝꯕꯥ ꯖꯨꯁꯁꯤꯡꯗꯥ ꯆꯤꯅꯤ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯃꯔꯝꯅꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯅꯧꯕꯥ ꯖꯨꯁꯀꯥ ꯃꯥꯟꯅꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
  • "ꯑꯣꯔꯦꯟꯖ ꯗ꯭ꯔꯤꯉ꯭ꯛ" ꯅꯠꯠꯔꯒꯥ "ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ ꯗ꯭ꯔꯤꯉ꯭ꯛ": ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯏꯁꯤꯡ, ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯌꯥꯑꯣꯏ꯫ ꯑꯗꯨꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯆꯤꯅꯤ ꯌꯥꯑꯣꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯅꯤ꯫
  • ꯄꯜꯄ ꯕꯅꯥꯝ ꯄꯜꯄ-ꯐ꯭ꯔꯤ: ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁꯇꯥ ꯂꯩꯕꯥ ꯄꯜꯄ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯄꯜꯄꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯖꯨꯁ ꯊꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯐꯤꯕꯔꯁꯨ ꯄꯤꯔꯤ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ ? ꯃꯁꯤꯒꯤ ꯐꯤꯕꯝ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁꯀꯤ ꯒ꯭ꯂꯥꯁ ꯑꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯑꯅꯁ꯭ꯕꯤꯠ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯂꯤꯂꯤꯇꯔ 240)ꯒꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯒ꯭ꯂꯥꯁ ꯑꯃꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯀꯟꯇꯦꯟꯇ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯁꯦꯛꯁꯟ꯫ ꯁꯥꯏꯖ ( ꯆꯥꯎꯔꯥꯛꯅꯥ .) .
ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯱꯱꯲
ꯄ꯭ꯔꯣꯇꯤꯟ꯫ ꯲ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠꯁꯤꯡ꯫ ꯲꯶ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯆꯤꯅꯤ ꯲꯱ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯐꯥꯏꯕꯔ꯫ ꯒ꯭ꯔꯥꯝ ꯰.꯵ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯦꯠ ꯑꯣꯏꯔꯕꯗꯤ)

ꯌꯦꯡꯎ, ꯒ꯭ꯂꯥꯁ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯤꯅꯤ ꯒ꯭ꯔꯥꯝ ꯲꯱ ꯂꯩ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯆꯤꯅꯤ ꯑꯣꯏꯔꯕꯁꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯩ꯫ ꯃꯗꯨ ꯆꯥꯃꯆ ꯵ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ!

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ ꯑꯁꯤ,

  • ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯐꯣꯂꯦꯠꯁꯨ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ .
  • ꯑꯐꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯄꯣꯇꯦꯁꯤꯌꯝ ꯌꯥꯑꯣꯏ .

ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯀꯄꯅꯥ ꯀꯔꯤ ꯀꯥꯟꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

1. ꯏꯝꯝꯌꯨꯅꯤꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ - ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯒꯤ ꯁ꯭ꯇꯣꯔꯍꯥꯎꯁ ꯑꯃꯥ!

ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯅꯥ ꯊꯜꯂꯕꯥ ꯁꯨꯄꯔ ꯗ꯭ꯔꯤꯉ꯭ꯛ ꯑꯃꯅꯤ, ꯒ꯭ꯂꯥꯁ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯣꯡꯃꯗꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯒꯤ ꯆꯥꯡꯗꯒꯤ ꯁꯔꯨꯛ ꯑꯅꯤ ꯍꯦꯟꯅꯥ ꯄꯤ꯫ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯀꯣꯜꯗꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯅꯥꯕꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯲

ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁꯇꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯐꯣꯂꯦꯠ ꯑꯁꯤ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯐꯣꯂꯦꯇꯅꯥ ꯑꯉꯥꯡꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯄꯣꯀꯄꯗꯥ ꯉꯥꯏꯔꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯣꯏꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯔꯜ ꯇꯤꯎꯕꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯥꯏꯛꯔꯣꯒ꯭ꯔꯥꯝ 400 ꯐꯣꯂꯦꯠ ꯂꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫

3. ꯀꯤꯗꯅꯤ ꯁ꯭ꯇꯣꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁꯇꯥ ꯌꯥꯑꯣꯕꯥ ꯀꯝꯄꯥꯎꯟꯗ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯁꯥꯏꯠꯔꯦꯠ ꯑꯁꯤꯅꯥ ꯌꯨꯔꯤꯅꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯁ꯭ꯇꯣꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

꯴.ꯗꯥꯏꯖꯦꯁꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ ꯑꯁꯤ ꯂꯦꯃꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯐꯤꯕꯔ ꯑꯁꯤꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯣꯔꯦꯟꯖꯗꯥ ꯂꯩꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯒꯠꯇꯥ ꯑꯐꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯗꯨꯕꯨ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯁꯨ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ!

ꯀꯥꯟꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯑꯃꯁꯨ ꯂꯩꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯖꯤꯅꯒꯗꯕꯅꯤ꯫

ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫

ꯃꯃꯥꯡꯒꯤ ꯇꯦꯕꯂꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯈꯤꯕꯒꯨꯝꯅꯥ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁꯀꯤ ꯒ꯭ꯂꯥꯁ ꯑꯃꯗꯥ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯆꯤꯅꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯖꯨꯁ ꯑꯣꯏꯅꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯆꯤꯅꯤ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯈꯉꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯏꯄꯣꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯌꯥꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁꯀꯤ ꯒ꯭ꯂꯥꯁ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯦꯂꯣꯔꯤ 112 ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯆꯤꯅꯤꯗꯒꯤ ꯂꯥꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ ꯊꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯣꯠꯅꯖꯃꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯑꯣꯔꯦꯟꯖ ꯖꯨꯁ ꯊꯀꯄꯗꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯣꯔꯦꯟꯖ ꯑꯃꯥ ꯆꯥꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯀꯔꯤꯒꯤꯅꯣ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛ ꯈꯉꯕ꯭ꯔꯥ?

ꯃꯔꯝ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ (240ml)ꯒꯤ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯣꯔꯦꯟꯖ ꯑꯃꯥ꯫
ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ꯫ ~ ꯱꯱꯲ ꯂꯩꯕꯥ꯫ ~ ꯴꯵ ꯑꯃꯁꯨꯡ ꯴꯵
ꯆꯤꯅꯤ ~ ꯲꯱ ꯒ꯭ꯔꯥꯝ ꯑꯣꯏ꯫ ~ ꯒ꯭ꯔꯥꯝ ꯹ ꯑꯣꯏ꯫
ꯐꯥꯏꯕꯔ꯫ ~ ꯒ꯭ꯔꯥꯝ ꯰.꯵ ꯑꯣꯏ꯫ ~ ꯲.꯴ ꯒ꯭ꯔꯥꯝ ꯑꯣꯏ꯫

ꯃꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯏ, ꯅꯠꯇꯦ? ꯑꯣꯔꯦꯟꯖ ꯑꯃꯥ ꯆꯥꯕꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ, ꯑꯃꯁꯨꯡ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯐꯥꯏꯕꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯊꯤꯡꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯇꯧꯒꯅꯤ?

  • ꯆꯥꯡ ꯑꯗꯨ ꯂꯤꯃꯤꯠ ꯇꯧ: ꯅꯣꯡꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯒ꯭ꯂꯥꯁ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ (150-200 ml) ꯊꯀꯄꯤꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯀꯎ: ꯃꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯊꯀꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ ꯊꯀꯄꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯈꯉꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ: ꯌꯥꯔꯤꯕꯃꯈꯩ, ꯆꯤꯅꯤ ꯍꯥꯄꯆꯤꯟꯗꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯣꯔꯦꯟꯖꯗꯒꯤ ꯖꯨꯁ ꯁꯦꯝꯃꯨ꯫
  • ꯖꯨꯁ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ: ꯐꯤꯕꯔꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯖꯨꯁ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯖꯨꯁ ꯑꯗꯨ ꯊꯀꯎ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁꯒꯨꯝꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁꯇꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯑꯃꯁꯨꯡ ꯐꯣꯂꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯔꯕꯁꯨ, ꯃꯁꯤꯗꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯣꯄꯁꯅꯗꯤ ꯑꯣꯔꯦꯟꯖ ꯖꯨꯁ ꯊꯀꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯣꯔꯦꯟꯖ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯥꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯏꯕꯔ ꯍꯦꯟꯅꯥ ꯐꯪꯏ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯍꯟꯊꯩ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨ ꯃꯌꯥꯏ ꯑꯣꯏꯅꯥ (ꯅꯣꯡꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ) ꯊꯀꯎ꯫ "100% ꯖꯨꯁ" ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯕꯥ, ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤ ꯌꯥꯎꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯖꯨꯁ ꯑꯃꯥ ꯈꯜꯂꯨ꯫
  • "ꯑꯣꯔꯦꯟꯖ ꯗ꯭ꯔꯤꯉ꯭ꯛ"ꯒꯨꯝꯕꯥ ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
  • ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯖꯟ ꯀꯟꯠꯔꯣꯜ ꯏꯁꯨ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯗꯣꯛꯇꯔꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫

ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ, ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ, ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ, ꯆꯤꯅꯤ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ, ꯀꯦꯂꯣꯔꯤ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

No comments yet. Be the first to share your thoughts here.

Add Your Comment

Please calculate: 1 + 4 =
ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ: ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯐꯕꯔꯥ? ꯈꯉꯂꯁꯤ!

ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ: ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯐꯕꯔꯥ? ꯈꯉꯂꯁꯤ!

ꯑꯁꯥꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯀꯣꯜꯗ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁꯀꯤ ꯒ꯭ꯂꯥꯁ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯀꯔꯤꯁꯨ ꯂꯩꯇꯦ, ꯅꯠꯇꯦ? ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯒꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯥ ꯊꯛꯅꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯆꯠꯅꯩ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯃꯇꯃꯗꯥ꯫ ꯑꯗꯨꯕꯨ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯂꯧꯕꯥ ꯑꯣꯔꯦꯟꯖ ꯖꯨꯁ ꯑꯗꯨꯗꯥ, ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯖꯨꯁ ꯑꯗꯨꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯂꯩꯔꯤꯕꯒꯦ? ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ? ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯅꯥ ꯈꯟꯅꯔꯁꯤ꯫

ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁꯀꯤ ꯃꯈꯂꯁꯤꯡ - ꯅꯍꯥꯛꯅꯥ ꯀꯅꯥꯕꯨ ꯈꯅꯕꯒꯦ?

ꯁꯨꯄꯔ ꯃꯥꯔꯀꯦꯠꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁꯀꯤ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩꯕꯒꯦ? ꯕꯣꯛꯁꯁꯤꯡꯗꯥ, ꯕꯣꯇꯂꯁꯤꯡꯗꯥ... ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ꯫ ꯑꯗꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯅꯤ? ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

  • ꯐ꯭ꯔꯦꯁ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯑꯣꯡꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯣꯔꯦꯟꯖ ꯈꯔꯥ ꯂꯧꯗꯨꯅꯥ ꯈꯨꯠꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯖꯨꯁꯔ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯅꯕꯥ ꯖꯨꯁꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯤꯖꯥꯔꯕ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯎꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯒꯨꯟ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯩꯔꯤ꯫
  • ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯅꯕꯥ 100% ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ: "100% ꯖ꯭ꯌꯨꯁ" ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯔꯕꯥ ꯑꯌꯥꯝꯕꯥ ꯖꯨꯁꯁꯤꯡꯗꯥ ꯆꯤꯅꯤ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯃꯔꯝꯅꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯅꯧꯕꯥ ꯖꯨꯁꯀꯥ ꯃꯥꯟꯅꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
  • "ꯑꯣꯔꯦꯟꯖ ꯗ꯭ꯔꯤꯉ꯭ꯛ" ꯅꯠꯠꯔꯒꯥ "ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ ꯗ꯭ꯔꯤꯉ꯭ꯛ": ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯏꯁꯤꯡ, ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯌꯥꯑꯣꯏ꯫ ꯑꯗꯨꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯆꯤꯅꯤ ꯌꯥꯑꯣꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯅꯤ꯫
  • ꯄꯜꯄ ꯕꯅꯥꯝ ꯄꯜꯄ-ꯐ꯭ꯔꯤ: ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁꯇꯥ ꯂꯩꯕꯥ ꯄꯜꯄ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯄꯜꯄꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯖꯨꯁ ꯊꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯐꯤꯕꯔꯁꯨ ꯄꯤꯔꯤ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ ? ꯃꯁꯤꯒꯤ ꯐꯤꯕꯝ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁꯀꯤ ꯒ꯭ꯂꯥꯁ ꯑꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯑꯅꯁ꯭ꯕꯤꯠ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯂꯤꯂꯤꯇꯔ 240)ꯒꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯒ꯭ꯂꯥꯁ ꯑꯃꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯀꯟꯇꯦꯟꯇ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯁꯦꯛꯁꯟ꯫ ꯁꯥꯏꯖ ( ꯆꯥꯎꯔꯥꯛꯅꯥ .) .
ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯱꯱꯲
ꯄ꯭ꯔꯣꯇꯤꯟ꯫ ꯲ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠꯁꯤꯡ꯫ ꯲꯶ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯆꯤꯅꯤ ꯲꯱ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯐꯥꯏꯕꯔ꯫ ꯒ꯭ꯔꯥꯝ ꯰.꯵ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯦꯠ ꯑꯣꯏꯔꯕꯗꯤ)

ꯌꯦꯡꯎ, ꯒ꯭ꯂꯥꯁ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯤꯅꯤ ꯒ꯭ꯔꯥꯝ ꯲꯱ ꯂꯩ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯆꯤꯅꯤ ꯑꯣꯏꯔꯕꯁꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯩ꯫ ꯃꯗꯨ ꯆꯥꯃꯆ ꯵ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ!

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ ꯑꯁꯤ,

  • ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯐꯣꯂꯦꯠꯁꯨ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ .
  • ꯑꯐꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯄꯣꯇꯦꯁꯤꯌꯝ ꯌꯥꯑꯣꯏ .

ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯀꯄꯅꯥ ꯀꯔꯤ ꯀꯥꯟꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

1. ꯏꯝꯝꯌꯨꯅꯤꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ - ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯒꯤ ꯁ꯭ꯇꯣꯔꯍꯥꯎꯁ ꯑꯃꯥ!

ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯅꯥ ꯊꯜꯂꯕꯥ ꯁꯨꯄꯔ ꯗ꯭ꯔꯤꯉ꯭ꯛ ꯑꯃꯅꯤ, ꯒ꯭ꯂꯥꯁ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯣꯡꯃꯗꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯒꯤ ꯆꯥꯡꯗꯒꯤ ꯁꯔꯨꯛ ꯑꯅꯤ ꯍꯦꯟꯅꯥ ꯄꯤ꯫ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯀꯣꯜꯗꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯅꯥꯕꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯲

ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁꯇꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯐꯣꯂꯦꯠ ꯑꯁꯤ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯐꯣꯂꯦꯇꯅꯥ ꯑꯉꯥꯡꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯄꯣꯀꯄꯗꯥ ꯉꯥꯏꯔꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯣꯏꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯔꯜ ꯇꯤꯎꯕꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯥꯏꯛꯔꯣꯒ꯭ꯔꯥꯝ 400 ꯐꯣꯂꯦꯠ ꯂꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫

3. ꯀꯤꯗꯅꯤ ꯁ꯭ꯇꯣꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁꯇꯥ ꯌꯥꯑꯣꯕꯥ ꯀꯝꯄꯥꯎꯟꯗ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯁꯥꯏꯠꯔꯦꯠ ꯑꯁꯤꯅꯥ ꯌꯨꯔꯤꯅꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯁ꯭ꯇꯣꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

꯴.ꯗꯥꯏꯖꯦꯁꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ ꯑꯁꯤ ꯂꯦꯃꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯐꯤꯕꯔ ꯑꯁꯤꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯣꯔꯦꯟꯖꯗꯥ ꯂꯩꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯒꯠꯇꯥ ꯑꯐꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯗꯨꯕꯨ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯁꯨ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ!

ꯀꯥꯟꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯑꯃꯁꯨ ꯂꯩꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯖꯤꯅꯒꯗꯕꯅꯤ꯫

ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫

ꯃꯃꯥꯡꯒꯤ ꯇꯦꯕꯂꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯈꯤꯕꯒꯨꯝꯅꯥ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁꯀꯤ ꯒ꯭ꯂꯥꯁ ꯑꯃꯗꯥ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯆꯤꯅꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯖꯨꯁ ꯑꯣꯏꯅꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯆꯤꯅꯤ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯈꯉꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯏꯄꯣꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯌꯥꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁꯀꯤ ꯒ꯭ꯂꯥꯁ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯦꯂꯣꯔꯤ 112 ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯆꯤꯅꯤꯗꯒꯤ ꯂꯥꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ ꯊꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯣꯠꯅꯖꯃꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯑꯣꯔꯦꯟꯖ ꯖꯨꯁ ꯊꯀꯄꯗꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯣꯔꯦꯟꯖ ꯑꯃꯥ ꯆꯥꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯀꯔꯤꯒꯤꯅꯣ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛ ꯈꯉꯕ꯭ꯔꯥ?

ꯃꯔꯝ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ (240ml)ꯒꯤ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯣꯔꯦꯟꯖ ꯑꯃꯥ꯫
ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ꯫ ~ ꯱꯱꯲ ꯂꯩꯕꯥ꯫ ~ ꯴꯵ ꯑꯃꯁꯨꯡ ꯴꯵
ꯆꯤꯅꯤ ~ ꯲꯱ ꯒ꯭ꯔꯥꯝ ꯑꯣꯏ꯫ ~ ꯒ꯭ꯔꯥꯝ ꯹ ꯑꯣꯏ꯫
ꯐꯥꯏꯕꯔ꯫ ~ ꯒ꯭ꯔꯥꯝ ꯰.꯵ ꯑꯣꯏ꯫ ~ ꯲.꯴ ꯒ꯭ꯔꯥꯝ ꯑꯣꯏ꯫

ꯃꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯏ, ꯅꯠꯇꯦ? ꯑꯣꯔꯦꯟꯖ ꯑꯃꯥ ꯆꯥꯕꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ, ꯑꯃꯁꯨꯡ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯐꯥꯏꯕꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯊꯤꯡꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯇꯧꯒꯅꯤ?

  • ꯆꯥꯡ ꯑꯗꯨ ꯂꯤꯃꯤꯠ ꯇꯧ: ꯅꯣꯡꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯒ꯭ꯂꯥꯁ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ (150-200 ml) ꯊꯀꯄꯤꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯀꯎ: ꯃꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯊꯀꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ ꯊꯀꯄꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯈꯉꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ: ꯌꯥꯔꯤꯕꯃꯈꯩ, ꯆꯤꯅꯤ ꯍꯥꯄꯆꯤꯟꯗꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯣꯔꯦꯟꯖꯗꯒꯤ ꯖꯨꯁ ꯁꯦꯝꯃꯨ꯫
  • ꯖꯨꯁ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ: ꯐꯤꯕꯔꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯖꯨꯁ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯖꯨꯁ ꯑꯗꯨ ꯊꯀꯎ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁꯒꯨꯝꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁꯇꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯑꯃꯁꯨꯡ ꯐꯣꯂꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯔꯕꯁꯨ, ꯃꯁꯤꯗꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯣꯄꯁꯅꯗꯤ ꯑꯣꯔꯦꯟꯖ ꯖꯨꯁ ꯊꯀꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯣꯔꯦꯟꯖ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯥꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯏꯕꯔ ꯍꯦꯟꯅꯥ ꯐꯪꯏ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯍꯟꯊꯩ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨ ꯃꯌꯥꯏ ꯑꯣꯏꯅꯥ (ꯅꯣꯡꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ) ꯊꯀꯎ꯫ "100% ꯖꯨꯁ" ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯕꯥ, ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤ ꯌꯥꯎꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯖꯨꯁ ꯑꯃꯥ ꯈꯜꯂꯨ꯫
  • "ꯑꯣꯔꯦꯟꯖ ꯗ꯭ꯔꯤꯉ꯭ꯛ"ꯒꯨꯝꯕꯥ ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
  • ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯖꯟ ꯀꯟꯠꯔꯣꯜ ꯏꯁꯨ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯗꯣꯛꯇꯔꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫

ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ, ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ, ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ, ꯆꯤꯅꯤ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ, ꯀꯦꯂꯣꯔꯤ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

No comments yet. Be the first to share your thoughts here.

Add Your Comment

Please calculate: 1 + 4 =