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"ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦꯐ"ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

"ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦꯐ"ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯗꯣꯝ " ꯅꯍꯥꯛꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ Fꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯥꯗꯕꯥ ꯌꯥꯏ, ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ? ꯅꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯔꯥ? ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯉꯗꯦ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ "ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦꯐ" ꯀꯧꯕꯥ ꯑꯆꯝꯕꯥ ꯃꯔꯨꯞ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫

"ꯚꯤꯇꯥꯃꯤꯟ F" ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯑꯉꯀꯄꯅꯤ, ꯅꯠꯇꯦ, ꯃꯁꯤꯕꯨ "ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦꯐ" ꯍꯥꯌꯅꯥ ꯀꯧꯔꯕꯁꯨ, ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯅꯤ! ꯍꯣꯌ, ꯑꯗꯣꯝꯅꯥ ꯃꯗꯨ ꯆꯨꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ ꯃꯈꯜ ꯑꯅꯤꯒꯤ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯥꯂꯐꯥ-ꯂꯤꯅꯣꯂꯦꯅꯤꯛ ꯑꯦꯁꯤꯗ , ꯅꯠꯠꯔꯒꯥ ꯊꯣꯏꯗꯣꯛꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯑꯦ.ꯑꯦꯜ.ꯑꯦ. , ꯑꯃꯁꯨꯡ ꯂꯤꯅꯣꯂꯦꯏꯛ ꯑꯦꯁꯤꯗ , ꯅꯠꯠꯔꯒꯥ ꯑꯦꯜ.ꯑꯦ .

ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯃꯤꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯦ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦ.ꯑꯦꯜ.ꯑꯦ.ꯅꯥ ꯑꯣꯃꯦꯒꯥ-꯳ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ ꯑꯃꯅꯤ . ꯑꯦꯜ.ꯑꯦ.ꯅꯥ ꯑꯣꯃꯦꯒꯥ-꯶ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ ꯑꯃꯅꯤ . ꯑꯗꯣꯝꯅꯥ ꯑꯣꯃꯦꯒꯥ-꯳ ꯑꯃꯁꯨꯡ ꯑꯣꯃꯦꯒꯥ-꯶ꯀꯤ ꯃꯔꯃꯗꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ, ꯅꯠꯇꯦ? ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯃꯥꯡꯗꯥ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ "ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦꯐ" ꯍꯥꯌꯅꯥ ꯀꯧꯔꯝꯕꯥ ꯃꯈꯜ ꯑꯅꯤꯅꯤ꯫ ꯱꯹꯲꯰ꯒꯤ ꯃꯌꯥꯏ ꯆꯜꯂꯀꯄꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ “ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦꯐ” ꯍꯥꯌꯅꯥ ꯀꯧꯈꯤ꯫ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯉꯂꯕꯁꯨ, ꯑꯔꯤꯕꯥ ꯃꯃꯤꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫

ꯑꯦ.ꯑꯦꯜ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯑꯦꯜ.ꯑꯦ . ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤ ``ꯇꯉꯥꯏꯐꯗꯕꯥ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ . "ꯇꯉꯥꯏꯐꯗꯕꯥ" ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯕ꯭ꯔꯥ? ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯃꯈꯣꯌ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯂꯣꯏ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯦ.ꯑꯦꯜ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯑꯦꯜ.ꯑꯦ. ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

"ꯚꯤꯇꯥꯃꯤꯟ F"ꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯕꯒꯦ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯃꯁꯤꯒꯤ "ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦꯐ" ꯅꯠꯔꯒꯥ ꯑꯦ.ꯑꯦꯜ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯑꯦꯜ.ꯑꯦ.ꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫

  • ꯁꯦꯂꯁꯤꯡꯗꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯄꯤ: ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯄꯥꯟꯊꯣꯡꯒꯤ ꯀꯚꯔꯤꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯄꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯌꯨꯝ ꯑꯃꯒꯤ ꯋꯥꯂꯁꯤꯡꯒꯨꯝꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫
  • ꯒ꯭ꯔꯣꯊ ꯑꯃꯁꯨꯡ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ : ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯍꯧꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯒ꯭ꯔꯣꯊ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯁꯤꯒꯅꯦꯂꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯏ: ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯥꯎꯖꯦꯂꯁꯤꯡ ꯄꯤꯊꯣꯛ-ꯄꯤꯁꯤꯟ ꯇꯧꯅꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯑꯦꯅꯔꯖꯤꯒꯤ ꯍꯧꯔꯀꯐꯝ ꯑꯃꯥ: ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯑꯦꯅꯔꯖꯤ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯦꯂꯣꯔꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯁꯣꯔꯁ ꯑꯃꯁꯨ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
  • ꯑꯇꯣꯞꯄꯥ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡꯗꯤ:ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦ.ꯑꯦꯜ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯑꯦꯜ.ꯑꯦ.ꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡꯗꯥ ꯑꯣꯟꯊꯣꯀꯏ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯊꯕꯀꯁꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯑꯣꯏ꯫

"ꯚꯤꯇꯥꯃꯤꯟ F"ꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

"ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦꯐ" ꯅꯠꯠꯔꯒꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯕꯛ ꯀꯌꯥ ꯇꯧꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡꯕꯨ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯑꯩꯈꯣꯌꯕꯨ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯆꯠꯊꯔꯤ, ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯊꯤꯖꯤꯅꯈꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯍꯥꯔꯠ ꯍꯦꯂꯊ: ꯃꯁꯤꯒꯤ "ꯚꯤꯇꯥꯃꯤꯟ F" ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯠ ꯑꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯥꯔꯇꯀꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯀꯣꯔꯣꯅꯥꯒꯤ ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖ , ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯏꯗꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯦ꯫ ꯃꯗꯨ ꯀꯌꯥꯗꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯌꯨ!
  • ꯑꯉꯥꯡꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ: ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯗꯕꯥ ꯉꯥ (ꯁꯥꯂꯃꯣꯟ ꯑꯃꯁꯨꯡ ꯃꯦꯀꯔꯤꯑꯦꯂꯒꯨꯝꯕꯥ) ꯆꯥꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯉꯥꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯦ.ꯑꯦꯜ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯑꯦꯜ.ꯑꯦ.
  • ꯕ꯭ꯔꯦꯅꯒꯤ ꯍꯀꯁꯦꯜ: ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯒꯨꯝꯕꯥ ꯕ꯭ꯔꯦꯅꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯐꯕꯥ ꯃꯦꯃꯣꯔꯤ ꯊꯝꯅꯕꯒꯤꯗꯃꯛꯇꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯜ: ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯁꯤꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ .
  • ꯃꯤꯠꯀꯤ ꯍꯀꯁꯦꯜ: ꯚꯤꯇꯥꯃꯤꯟ Fꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯀꯤ ꯔꯦꯇꯤꯅꯥ ꯑꯁꯤ ꯁꯦꯃꯒꯠ-ꯁꯥꯒꯠꯄꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯠ ꯁꯣꯀꯄꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯆꯍꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯦꯀꯨꯂꯥꯔ ꯗꯤꯖꯦꯅꯦꯔꯦꯁꯅꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ .
  • ꯔꯤꯌꯨꯃꯦꯇꯣꯏꯗ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ (RA): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ (RA) ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯕꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯁꯣꯟꯊꯕꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯈꯣꯡꯒꯤ ꯍꯀꯁꯦꯜ: ꯈꯣꯡꯗꯥ "ꯚꯤꯇꯥꯃꯤꯟ F" ꯌꯥꯎꯕꯥ ꯑꯣꯏꯜ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯤꯃꯁꯤꯡ ꯊꯥꯕꯅꯥ ꯃꯩꯁꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯦꯛꯅꯤ, ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯕ ꯕꯦꯔꯤꯌꯥꯔ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯗꯨꯅꯥ ꯑꯦꯇꯣꯄꯤꯛ ꯗꯔꯃꯦꯇꯤꯁ ( ꯑꯦꯛꯁꯤꯃꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ) ꯑꯃꯁꯨꯡ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ (ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ )ꯒꯨꯝꯕꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤꯅꯥ "ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦꯐ" ꯑꯁꯤ ꯑꯉꯀꯄꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯇꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤ ꯐꯪꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫

"ꯚꯤꯇꯥꯃꯤꯟ F" ꯌꯥꯎꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ "ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦꯐ" ꯅꯠꯠꯔꯒꯥ ꯑꯦ.ꯑꯦꯜ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯑꯦꯜ.ꯑꯦ. ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯌꯥꯗꯥ ꯃꯈꯜ ꯑꯅꯤꯃꯛ ꯌꯥꯎꯏ, ꯑꯗꯨꯕꯨ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯗꯤ ꯃꯈꯜ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ "ꯚꯤꯇꯥꯃꯤꯟ F" ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯅꯠ: ꯋꯥꯂꯅꯠ, ꯍꯦꯖꯂꯅꯥꯠ, ꯀꯥꯖꯨ, ꯑꯦꯂꯃꯟꯗ, ꯄꯥꯏꯟ ꯅꯠ꯫
  • ꯃꯍꯩ-ꯃꯔꯣꯡ: ꯐ꯭ꯂꯦꯛꯁꯁꯤꯗ, ꯆꯤꯌꯥ ꯁꯤꯗ, ꯁꯅꯐ꯭ꯂꯥꯋꯥꯔ ꯁꯤꯗ꯫
  • ꯑꯣꯏꯂꯁꯤꯡ: ꯐ꯭ꯂꯦꯛꯁꯁꯤꯗ ꯑꯣꯏꯜ, ꯀꯦꯅꯣꯂꯥ ꯑꯣꯏꯜ, ꯋꯥꯂꯅꯠ ꯑꯣꯏꯜ, ꯁꯣꯌꯕꯤꯟ ꯑꯣꯏꯜ꯫

ꯁꯥꯂꯃꯣꯟ, ꯇꯨꯅꯥ, ꯑꯃꯁꯨꯡ ꯁꯥꯔꯗꯤꯅꯒꯨꯝꯕꯥ ꯉꯥꯁꯤꯡꯗꯁꯨ ꯑꯦ.ꯑꯦꯜ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯑꯦꯜ.ꯑꯦ.

ꯚꯤꯇꯥꯃꯤꯟ Fꯒꯤ ꯑꯇꯩ ꯁꯣꯔꯁꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯣꯌꯕꯤꯟ, ꯇꯣꯐꯨ, ꯑꯁꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ (ꯁ꯭ꯄꯤꯅꯥꯆ ꯑꯃꯁꯨꯡ ꯀꯦꯜꯒꯨꯝꯕꯥ), ꯑꯃꯁꯨꯡ ꯀꯤꯎꯏ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯏ꯫ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯁꯨ ꯚꯤꯇꯥꯃꯤꯟ F ꯌꯥꯎꯏ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯈꯔꯗꯤ, ꯉꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯟꯇ ꯐꯣꯔꯃꯨꯂꯥ꯫

ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯤꯟꯖꯥꯛꯇꯒꯤ ꯐꯪꯕꯇꯥ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯐ꯭ꯂꯦꯛꯁꯁꯤꯗ ꯑꯣꯏꯜ, ꯄ꯭ꯔꯥꯏꯃꯔꯣꯖ ꯑꯣꯏꯜ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯛ ꯀꯔꯦꯟꯇ ꯑꯣꯏꯜ ꯑꯁꯤ ꯀꯦꯄꯁꯨꯂꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯐꯪꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ F ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯊꯥꯕꯁꯨ ꯌꯥꯏ꯫ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯁꯦꯔꯥꯝ, ꯑꯣꯏꯜ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯤꯝ ꯀꯌꯥꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ F ꯌꯥꯎꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ F ꯀꯌꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?

ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯦꯜ.ꯑꯦ. ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯦ.ꯑꯦꯜ.ꯑꯦ. ꯅꯣꯡꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯑꯦ.ꯑꯦꯜ.ꯑꯦ.ꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯐꯦꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦ.ꯑꯦꯜ.ꯑꯦ.ꯒꯤ ꯖꯦꯅꯦꯔꯦꯜ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯆꯥꯡꯁꯤꯡꯗꯤ:

  • ꯑꯉꯥꯡꯁꯤꯡ (ꯊꯥ 0-12): ꯅꯣꯡꯃꯗꯥ ꯒ꯭ꯔꯥꯝ 0.5 (ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯑꯣꯃꯦꯒꯥ-3ꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯆꯥꯡ ꯑꯗꯨꯅꯤ)
  • ꯑꯉꯥꯡꯁꯤꯡ (ꯆꯍꯤ 1-3): ꯅꯣꯡꯃꯗꯥ ꯒ꯭ꯔꯥꯝ 0.7꯫
  • ꯑꯉꯥꯡꯁꯤꯡ (ꯆꯍꯤ 4-8): ꯅꯣꯡꯃꯗꯥ ꯒ꯭ꯔꯥꯝ 0.9꯫
  • ꯅꯨꯄꯥꯃꯆꯥ (ꯆꯍꯤ 9-13): ꯅꯣꯡꯃꯗꯥ ꯒ꯭ꯔꯥꯝ 1.2꯫
  • ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡ (ꯆꯍꯤ 9-13): ꯅꯣꯡꯃꯗꯥ ꯒ꯭ꯔꯥꯝ 1.0꯫
  • ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯅꯨꯄꯥꯁꯤꯡ (ꯆꯍꯤ 14-18): ꯅꯣꯡꯃꯗꯥ ꯒ꯭ꯔꯥꯝ 1.6꯫
  • ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯅꯨꯄꯤꯁꯤꯡ (ꯆꯍꯤ 14-18): ꯅꯣꯡꯃꯗꯥ ꯒ꯭ꯔꯥꯝ 1.1꯫
  • ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯅꯨꯄꯥꯁꯤꯡ: ꯅꯣꯡꯃꯗꯥ ꯒ꯭ꯔꯥꯝ 1.6꯫
  • ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯅꯨꯄꯤꯁꯤꯡ: ꯅꯣꯡꯃꯗꯥ ꯒ꯭ꯔꯥꯝ 1.1꯫
  • ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡ: ꯅꯣꯡꯃꯗꯥ ꯒ꯭ꯔꯥꯝ 1.4꯫
  • ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥꯁꯤꯡ: ꯅꯣꯡꯃꯗꯥ ꯒ꯭ꯔꯥꯝ 1.3꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯃꯁꯤꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯅꯥ ꯎꯔꯕꯁꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯥꯡ ꯃꯥꯟꯅꯅꯥ ꯆꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯐꯪꯕꯥ ꯉꯃꯒꯅꯤ꯫

"ꯚꯤꯇꯥꯃꯤꯟ F" ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯠꯇꯥ ꯂꯧꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯥꯔꯃꯥꯁꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯍꯪꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯑꯣꯃꯦꯒꯥ-꯳ꯒꯨꯝꯕꯥ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯥ ꯏꯟꯇꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯐꯦꯔꯤꯟ (ꯀꯧꯃꯥꯗꯤꯟ® ꯍꯥꯌꯅꯥ ꯈꯪꯅꯕꯥ)ꯒꯨꯝꯕꯥ ꯑꯦꯟꯇꯤꯀꯣꯑꯦꯒꯨꯂꯦꯟꯇ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯂꯧꯔꯕꯗꯤ, ꯑꯣꯃꯦꯒꯥ-3 ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯗꯣꯖꯁꯤꯡ ꯂꯧꯕꯅꯥ ꯏ ꯊꯣꯀꯄꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯈꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯂꯧꯕꯥ ꯍꯧꯒꯅꯨ꯫

ꯚꯤꯇꯥꯃꯤꯟ F ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯂꯩꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯑꯣꯃꯦꯒꯥ-꯳ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯀꯍꯟꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯛꯂꯕꯁꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯄꯤꯀꯄꯥ . ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:

  • ꯃꯤꯠꯇꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯐꯥꯎꯕꯥ꯫
  • ꯐꯠꯇꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ (Halitosis)꯫
  • ꯊꯝꯃꯣꯌ ꯁꯣꯀꯄꯥ꯫
  • ꯀꯣꯛ ꯉꯥꯎꯕ.
  • ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯄꯦꯏꯟ (abdominal pain) ꯂꯩꯕꯥ꯫
  • ꯈꯣꯡ ꯍꯥꯝꯗꯕ.
  • ꯀꯣꯛ ꯆꯤꯛꯄ .
  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯗꯨ ꯂꯧꯕꯥ ꯂꯦꯄꯇꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯑꯔꯣꯏꯕꯗꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, "ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦꯐ" ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ ꯑꯅꯤꯅꯤ꯫ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯌꯥꯗꯥ ꯌꯥꯎꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯒꯤ ꯃꯈꯣꯌꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯐꯪꯗ꯭ꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ "ꯚꯤꯇꯥꯃꯤꯟ F"ꯅꯥ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯗꯨꯕꯨ, ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯧꯁꯤꯡꯅꯤ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯊꯕꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯊꯕꯛ ꯇꯧꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯗꯥꯌꯠꯕ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯤ꯫


` ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦꯐ, ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ, ꯑꯦ.ꯑꯦꯜ.ꯑꯦ., ꯑꯦꯜ.ꯑꯦ., ꯑꯣꯃꯦꯒꯥ ꯳, ꯑꯣꯃꯦꯒꯥ ꯶, ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ, ꯆꯤꯟꯖꯥꯛꯀꯤ ꯁꯣꯔꯁꯁꯤꯡ, ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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"ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦꯐ"ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

"ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦꯐ"ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯗꯣꯝ " ꯅꯍꯥꯛꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ Fꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯥꯗꯕꯥ ꯌꯥꯏ, ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ? ꯅꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯔꯥ? ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯉꯗꯦ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ "ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦꯐ" ꯀꯧꯕꯥ ꯑꯆꯝꯕꯥ ꯃꯔꯨꯞ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫

"ꯚꯤꯇꯥꯃꯤꯟ F" ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯑꯉꯀꯄꯅꯤ, ꯅꯠꯇꯦ, ꯃꯁꯤꯕꯨ "ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦꯐ" ꯍꯥꯌꯅꯥ ꯀꯧꯔꯕꯁꯨ, ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯅꯤ! ꯍꯣꯌ, ꯑꯗꯣꯝꯅꯥ ꯃꯗꯨ ꯆꯨꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ ꯃꯈꯜ ꯑꯅꯤꯒꯤ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯥꯂꯐꯥ-ꯂꯤꯅꯣꯂꯦꯅꯤꯛ ꯑꯦꯁꯤꯗ , ꯅꯠꯠꯔꯒꯥ ꯊꯣꯏꯗꯣꯛꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯑꯦ.ꯑꯦꯜ.ꯑꯦ. , ꯑꯃꯁꯨꯡ ꯂꯤꯅꯣꯂꯦꯏꯛ ꯑꯦꯁꯤꯗ , ꯅꯠꯠꯔꯒꯥ ꯑꯦꯜ.ꯑꯦ .

ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯃꯤꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯦ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦ.ꯑꯦꯜ.ꯑꯦ.ꯅꯥ ꯑꯣꯃꯦꯒꯥ-꯳ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ ꯑꯃꯅꯤ . ꯑꯦꯜ.ꯑꯦ.ꯅꯥ ꯑꯣꯃꯦꯒꯥ-꯶ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ ꯑꯃꯅꯤ . ꯑꯗꯣꯝꯅꯥ ꯑꯣꯃꯦꯒꯥ-꯳ ꯑꯃꯁꯨꯡ ꯑꯣꯃꯦꯒꯥ-꯶ꯀꯤ ꯃꯔꯃꯗꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ, ꯅꯠꯇꯦ? ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯃꯥꯡꯗꯥ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ "ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦꯐ" ꯍꯥꯌꯅꯥ ꯀꯧꯔꯝꯕꯥ ꯃꯈꯜ ꯑꯅꯤꯅꯤ꯫ ꯱꯹꯲꯰ꯒꯤ ꯃꯌꯥꯏ ꯆꯜꯂꯀꯄꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ “ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦꯐ” ꯍꯥꯌꯅꯥ ꯀꯧꯈꯤ꯫ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯉꯂꯕꯁꯨ, ꯑꯔꯤꯕꯥ ꯃꯃꯤꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫

ꯑꯦ.ꯑꯦꯜ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯑꯦꯜ.ꯑꯦ . ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤ ``ꯇꯉꯥꯏꯐꯗꯕꯥ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ . "ꯇꯉꯥꯏꯐꯗꯕꯥ" ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯕ꯭ꯔꯥ? ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯃꯈꯣꯌ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯂꯣꯏ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯦ.ꯑꯦꯜ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯑꯦꯜ.ꯑꯦ. ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

"ꯚꯤꯇꯥꯃꯤꯟ F"ꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯕꯒꯦ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯃꯁꯤꯒꯤ "ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦꯐ" ꯅꯠꯔꯒꯥ ꯑꯦ.ꯑꯦꯜ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯑꯦꯜ.ꯑꯦ.ꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫

  • ꯁꯦꯂꯁꯤꯡꯗꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯄꯤ: ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯄꯥꯟꯊꯣꯡꯒꯤ ꯀꯚꯔꯤꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯄꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯌꯨꯝ ꯑꯃꯒꯤ ꯋꯥꯂꯁꯤꯡꯒꯨꯝꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫
  • ꯒ꯭ꯔꯣꯊ ꯑꯃꯁꯨꯡ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ : ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯍꯧꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯒ꯭ꯔꯣꯊ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯁꯤꯒꯅꯦꯂꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯏ: ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯥꯎꯖꯦꯂꯁꯤꯡ ꯄꯤꯊꯣꯛ-ꯄꯤꯁꯤꯟ ꯇꯧꯅꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯑꯦꯅꯔꯖꯤꯒꯤ ꯍꯧꯔꯀꯐꯝ ꯑꯃꯥ: ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯑꯦꯅꯔꯖꯤ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯦꯂꯣꯔꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯁꯣꯔꯁ ꯑꯃꯁꯨ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
  • ꯑꯇꯣꯞꯄꯥ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡꯗꯤ:ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦ.ꯑꯦꯜ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯑꯦꯜ.ꯑꯦ.ꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡꯗꯥ ꯑꯣꯟꯊꯣꯀꯏ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯊꯕꯀꯁꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯑꯣꯏ꯫

"ꯚꯤꯇꯥꯃꯤꯟ F"ꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

"ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦꯐ" ꯅꯠꯠꯔꯒꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯕꯛ ꯀꯌꯥ ꯇꯧꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡꯕꯨ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯑꯩꯈꯣꯌꯕꯨ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯆꯠꯊꯔꯤ, ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯊꯤꯖꯤꯅꯈꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯍꯥꯔꯠ ꯍꯦꯂꯊ: ꯃꯁꯤꯒꯤ "ꯚꯤꯇꯥꯃꯤꯟ F" ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯠ ꯑꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯥꯔꯇꯀꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯀꯣꯔꯣꯅꯥꯒꯤ ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖ , ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯏꯗꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯦ꯫ ꯃꯗꯨ ꯀꯌꯥꯗꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯌꯨ!
  • ꯑꯉꯥꯡꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ: ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯗꯕꯥ ꯉꯥ (ꯁꯥꯂꯃꯣꯟ ꯑꯃꯁꯨꯡ ꯃꯦꯀꯔꯤꯑꯦꯂꯒꯨꯝꯕꯥ) ꯆꯥꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯉꯥꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯦ.ꯑꯦꯜ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯑꯦꯜ.ꯑꯦ.
  • ꯕ꯭ꯔꯦꯅꯒꯤ ꯍꯀꯁꯦꯜ: ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯒꯨꯝꯕꯥ ꯕ꯭ꯔꯦꯅꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯐꯕꯥ ꯃꯦꯃꯣꯔꯤ ꯊꯝꯅꯕꯒꯤꯗꯃꯛꯇꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯜ: ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯁꯤꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ .
  • ꯃꯤꯠꯀꯤ ꯍꯀꯁꯦꯜ: ꯚꯤꯇꯥꯃꯤꯟ Fꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯀꯤ ꯔꯦꯇꯤꯅꯥ ꯑꯁꯤ ꯁꯦꯃꯒꯠ-ꯁꯥꯒꯠꯄꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯠ ꯁꯣꯀꯄꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯆꯍꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯦꯀꯨꯂꯥꯔ ꯗꯤꯖꯦꯅꯦꯔꯦꯁꯅꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ .
  • ꯔꯤꯌꯨꯃꯦꯇꯣꯏꯗ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ (RA): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ (RA) ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯕꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯁꯣꯟꯊꯕꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯈꯣꯡꯒꯤ ꯍꯀꯁꯦꯜ: ꯈꯣꯡꯗꯥ "ꯚꯤꯇꯥꯃꯤꯟ F" ꯌꯥꯎꯕꯥ ꯑꯣꯏꯜ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯤꯃꯁꯤꯡ ꯊꯥꯕꯅꯥ ꯃꯩꯁꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯦꯛꯅꯤ, ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯕ ꯕꯦꯔꯤꯌꯥꯔ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯗꯨꯅꯥ ꯑꯦꯇꯣꯄꯤꯛ ꯗꯔꯃꯦꯇꯤꯁ ( ꯑꯦꯛꯁꯤꯃꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ) ꯑꯃꯁꯨꯡ ꯁꯣꯔꯤꯌꯥꯁꯤꯁ (ꯁꯣꯔꯤꯌꯥꯁꯤꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ )ꯒꯨꯝꯕꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤꯅꯥ "ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦꯐ" ꯑꯁꯤ ꯑꯉꯀꯄꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯇꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤ ꯐꯪꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫

"ꯚꯤꯇꯥꯃꯤꯟ F" ꯌꯥꯎꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ "ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦꯐ" ꯅꯠꯠꯔꯒꯥ ꯑꯦ.ꯑꯦꯜ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯑꯦꯜ.ꯑꯦ. ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯌꯥꯗꯥ ꯃꯈꯜ ꯑꯅꯤꯃꯛ ꯌꯥꯎꯏ, ꯑꯗꯨꯕꯨ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯗꯤ ꯃꯈꯜ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ "ꯚꯤꯇꯥꯃꯤꯟ F" ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯅꯠ: ꯋꯥꯂꯅꯠ, ꯍꯦꯖꯂꯅꯥꯠ, ꯀꯥꯖꯨ, ꯑꯦꯂꯃꯟꯗ, ꯄꯥꯏꯟ ꯅꯠ꯫
  • ꯃꯍꯩ-ꯃꯔꯣꯡ: ꯐ꯭ꯂꯦꯛꯁꯁꯤꯗ, ꯆꯤꯌꯥ ꯁꯤꯗ, ꯁꯅꯐ꯭ꯂꯥꯋꯥꯔ ꯁꯤꯗ꯫
  • ꯑꯣꯏꯂꯁꯤꯡ: ꯐ꯭ꯂꯦꯛꯁꯁꯤꯗ ꯑꯣꯏꯜ, ꯀꯦꯅꯣꯂꯥ ꯑꯣꯏꯜ, ꯋꯥꯂꯅꯠ ꯑꯣꯏꯜ, ꯁꯣꯌꯕꯤꯟ ꯑꯣꯏꯜ꯫

ꯁꯥꯂꯃꯣꯟ, ꯇꯨꯅꯥ, ꯑꯃꯁꯨꯡ ꯁꯥꯔꯗꯤꯅꯒꯨꯝꯕꯥ ꯉꯥꯁꯤꯡꯗꯁꯨ ꯑꯦ.ꯑꯦꯜ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯑꯦꯜ.ꯑꯦ.

ꯚꯤꯇꯥꯃꯤꯟ Fꯒꯤ ꯑꯇꯩ ꯁꯣꯔꯁꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯣꯌꯕꯤꯟ, ꯇꯣꯐꯨ, ꯑꯁꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ (ꯁ꯭ꯄꯤꯅꯥꯆ ꯑꯃꯁꯨꯡ ꯀꯦꯜꯒꯨꯝꯕꯥ), ꯑꯃꯁꯨꯡ ꯀꯤꯎꯏ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯏ꯫ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯁꯨ ꯚꯤꯇꯥꯃꯤꯟ F ꯌꯥꯎꯏ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯈꯔꯗꯤ, ꯉꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯟꯇ ꯐꯣꯔꯃꯨꯂꯥ꯫

ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯤꯟꯖꯥꯛꯇꯒꯤ ꯐꯪꯕꯇꯥ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯐ꯭ꯂꯦꯛꯁꯁꯤꯗ ꯑꯣꯏꯜ, ꯄ꯭ꯔꯥꯏꯃꯔꯣꯖ ꯑꯣꯏꯜ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯛ ꯀꯔꯦꯟꯇ ꯑꯣꯏꯜ ꯑꯁꯤ ꯀꯦꯄꯁꯨꯂꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯐꯪꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ F ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯊꯥꯕꯁꯨ ꯌꯥꯏ꯫ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯁꯦꯔꯥꯝ, ꯑꯣꯏꯜ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯤꯝ ꯀꯌꯥꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ F ꯌꯥꯎꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ F ꯀꯌꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?

ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯦꯜ.ꯑꯦ. ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯦ.ꯑꯦꯜ.ꯑꯦ. ꯅꯣꯡꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯑꯦ.ꯑꯦꯜ.ꯑꯦ.ꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯐꯦꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦ.ꯑꯦꯜ.ꯑꯦ.ꯒꯤ ꯖꯦꯅꯦꯔꯦꯜ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯆꯥꯡꯁꯤꯡꯗꯤ:

  • ꯑꯉꯥꯡꯁꯤꯡ (ꯊꯥ 0-12): ꯅꯣꯡꯃꯗꯥ ꯒ꯭ꯔꯥꯝ 0.5 (ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯑꯣꯃꯦꯒꯥ-3ꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯆꯥꯡ ꯑꯗꯨꯅꯤ)
  • ꯑꯉꯥꯡꯁꯤꯡ (ꯆꯍꯤ 1-3): ꯅꯣꯡꯃꯗꯥ ꯒ꯭ꯔꯥꯝ 0.7꯫
  • ꯑꯉꯥꯡꯁꯤꯡ (ꯆꯍꯤ 4-8): ꯅꯣꯡꯃꯗꯥ ꯒ꯭ꯔꯥꯝ 0.9꯫
  • ꯅꯨꯄꯥꯃꯆꯥ (ꯆꯍꯤ 9-13): ꯅꯣꯡꯃꯗꯥ ꯒ꯭ꯔꯥꯝ 1.2꯫
  • ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡ (ꯆꯍꯤ 9-13): ꯅꯣꯡꯃꯗꯥ ꯒ꯭ꯔꯥꯝ 1.0꯫
  • ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯅꯨꯄꯥꯁꯤꯡ (ꯆꯍꯤ 14-18): ꯅꯣꯡꯃꯗꯥ ꯒ꯭ꯔꯥꯝ 1.6꯫
  • ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯅꯨꯄꯤꯁꯤꯡ (ꯆꯍꯤ 14-18): ꯅꯣꯡꯃꯗꯥ ꯒ꯭ꯔꯥꯝ 1.1꯫
  • ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯅꯨꯄꯥꯁꯤꯡ: ꯅꯣꯡꯃꯗꯥ ꯒ꯭ꯔꯥꯝ 1.6꯫
  • ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯅꯨꯄꯤꯁꯤꯡ: ꯅꯣꯡꯃꯗꯥ ꯒ꯭ꯔꯥꯝ 1.1꯫
  • ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡ: ꯅꯣꯡꯃꯗꯥ ꯒ꯭ꯔꯥꯝ 1.4꯫
  • ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥꯁꯤꯡ: ꯅꯣꯡꯃꯗꯥ ꯒ꯭ꯔꯥꯝ 1.3꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯃꯁꯤꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯅꯥ ꯎꯔꯕꯁꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯥꯡ ꯃꯥꯟꯅꯅꯥ ꯆꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯐꯪꯕꯥ ꯉꯃꯒꯅꯤ꯫

"ꯚꯤꯇꯥꯃꯤꯟ F" ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯠꯇꯥ ꯂꯧꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯥꯔꯃꯥꯁꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯍꯪꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯑꯣꯃꯦꯒꯥ-꯳ꯒꯨꯝꯕꯥ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯥ ꯏꯟꯇꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯐꯦꯔꯤꯟ (ꯀꯧꯃꯥꯗꯤꯟ® ꯍꯥꯌꯅꯥ ꯈꯪꯅꯕꯥ)ꯒꯨꯝꯕꯥ ꯑꯦꯟꯇꯤꯀꯣꯑꯦꯒꯨꯂꯦꯟꯇ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯂꯧꯔꯕꯗꯤ, ꯑꯣꯃꯦꯒꯥ-3 ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯗꯣꯖꯁꯤꯡ ꯂꯧꯕꯅꯥ ꯏ ꯊꯣꯀꯄꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯈꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯂꯧꯕꯥ ꯍꯧꯒꯅꯨ꯫

ꯚꯤꯇꯥꯃꯤꯟ F ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯂꯩꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯑꯣꯃꯦꯒꯥ-꯳ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯀꯍꯟꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯛꯂꯕꯁꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯄꯤꯀꯄꯥ . ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:

  • ꯃꯤꯠꯇꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯐꯥꯎꯕꯥ꯫
  • ꯐꯠꯇꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ (Halitosis)꯫
  • ꯊꯝꯃꯣꯌ ꯁꯣꯀꯄꯥ꯫
  • ꯀꯣꯛ ꯉꯥꯎꯕ.
  • ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯄꯦꯏꯟ (abdominal pain) ꯂꯩꯕꯥ꯫
  • ꯈꯣꯡ ꯍꯥꯝꯗꯕ.
  • ꯀꯣꯛ ꯆꯤꯛꯄ .
  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯗꯨ ꯂꯧꯕꯥ ꯂꯦꯄꯇꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯑꯔꯣꯏꯕꯗꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, "ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦꯐ" ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ ꯑꯅꯤꯅꯤ꯫ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯌꯥꯗꯥ ꯌꯥꯎꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯒꯤ ꯃꯈꯣꯌꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯐꯪꯗ꯭ꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ "ꯚꯤꯇꯥꯃꯤꯟ F"ꯅꯥ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯗꯨꯕꯨ, ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯧꯁꯤꯡꯅꯤ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯊꯕꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯊꯕꯛ ꯇꯧꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯗꯥꯌꯠꯕ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯤ꯫


` ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦꯐ, ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ, ꯑꯦ.ꯑꯦꯜ.ꯑꯦ., ꯑꯦꯜ.ꯑꯦ., ꯑꯣꯃꯦꯒꯥ ꯳, ꯑꯣꯃꯦꯒꯥ ꯶, ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ, ꯆꯤꯟꯖꯥꯛꯀꯤ ꯁꯣꯔꯁꯁꯤꯡ, ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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