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ꯄꯤꯆꯁꯤꯡꯒꯤ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ: ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯊꯛꯇꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ!

ꯄꯤꯆꯁꯤꯡꯒꯤ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ: ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯊꯛꯇꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ!

ꯁꯨꯄꯔꯃꯥꯔꯀꯦꯠꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯩ-ꯃꯔꯣꯡꯒꯤ ꯁꯦꯛꯁꯅꯗꯥ ꯄꯤꯆꯁꯤꯡ ꯎꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯌꯦꯜꯂꯣ ꯃꯆꯨ ꯑꯃꯁꯨꯡ ꯚꯦꯂꯚꯦꯇꯤꯒꯤ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯎꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯁꯨ ꯆꯥꯕꯥ ꯄꯥꯝꯃꯤ, ꯅꯠꯇꯦ? ꯑꯗꯨꯒꯨꯝꯕꯥ ꯃꯍꯤꯛ ꯑꯃꯁꯨꯡ ꯐꯖꯔꯕꯥ ꯃꯆꯨ ꯑꯗꯨ ꯀꯅꯥꯅꯥ ꯅꯨꯡꯁꯤꯕꯥ ꯉꯃꯂꯣꯏꯗꯧꯔꯤꯕꯅꯣ? ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯠꯇꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯄꯤꯕꯈꯛꯇꯗꯥ ꯅꯠꯇꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯒꯨꯟ ꯀꯌꯥ ꯑꯃꯁꯨꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯣꯠꯇꯨꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯒꯨꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯄꯤꯆꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯄꯤꯆ ꯑꯁꯤ ꯃꯇꯝ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ, ꯆꯍꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯥꯏꯅꯥꯗꯒꯤ ꯍꯧꯔꯀꯄꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯥꯂꯦꯝ ꯄꯨꯝꯕꯗꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯔꯛꯂꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯖꯨꯁ ꯑꯣꯏꯕꯥ ꯃꯁꯛ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯑꯌꯨꯛꯀꯤ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯀꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯂꯩ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯆꯥꯕꯗꯥ ꯆꯨꯃꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯤꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯃꯑꯣꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯤ꯫ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯨꯌꯣꯝ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯄꯤꯆ ꯑꯁꯤ " ꯁ꯭ꯇꯣꯟ ꯐ꯭ꯔꯨꯠ " ꯀꯧꯕꯥ ꯃꯍꯩ ꯃꯔꯣꯡꯁꯤꯡꯒꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ꯫ ꯑꯦꯞꯔꯤꯀꯣꯠ ꯑꯃꯁꯨꯡ ꯅꯦꯛꯇꯦꯔꯤꯅꯁꯨ ꯏꯃꯨꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ꯫

ꯄꯤꯆ ꯑꯃꯁꯨꯡ ꯅꯦꯛꯇꯦꯔꯤꯅꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯑꯅꯤꯁꯤꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄꯤꯆꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯚꯦꯂꯚꯦꯇꯤ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯇꯦꯛꯁꯆꯔ ꯑꯃꯥ ꯂꯩ꯫ ꯅꯦꯛꯇꯦꯔꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯚꯦꯂꯚꯦꯇꯤ ꯇꯦꯛꯁꯆꯔ ꯑꯃꯥ ꯂꯩ꯫ ꯅꯦꯛꯇꯦꯔꯤꯅꯁꯤꯡꯗꯁꯨ ꯄꯤꯆꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ, ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ, ꯑꯃꯁꯨꯡ ꯄꯣꯇꯥꯁꯤꯌꯃꯒꯨꯝꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯤꯆꯀꯤ ꯑꯉꯀꯄꯥ ꯀꯥꯟꯅꯕꯥ꯫

ꯄꯤꯆ ꯑꯁꯤ ꯀꯦꯂꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯁꯨꯄꯔ ꯐ꯭ꯔꯨꯠ ꯑꯃꯅꯤ, ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯚꯤꯇꯥꯃꯤꯟ, ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯁꯤꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯆꯧꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯊꯝꯃꯣꯌꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯥ꯫

ꯄꯤꯆ ꯑꯁꯤ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯃꯍꯩ ꯃꯔꯣꯡ ꯑꯃꯅꯤ . ꯃꯁꯤꯒꯤ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯁꯣꯗꯤꯌꯝ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯇꯦꯟꯁꯟ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯄꯤꯆ ꯑꯁꯤꯅꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯀꯇꯒꯤꯁꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫

ꯀꯦꯟꯁꯔꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯐ꯭ꯔꯤ ꯔꯦꯗꯤꯀꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ, ꯑꯥꯏꯔꯅꯒꯤ ꯃꯊꯛꯇꯥ ꯃꯩꯁꯥꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯥꯔꯇꯤꯀꯜ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯇꯣꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ , ꯄꯤꯆꯁꯤꯡꯗꯥ ꯌꯥꯑꯣꯕꯥ ꯄꯥꯝꯕꯤꯒꯤ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄꯤꯆ ꯄꯤꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯦꯟꯇꯤ-ꯀꯦꯟꯁꯔ ꯄ꯭ꯔꯣꯄꯔꯇꯤ ꯂꯩ꯫

ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯤꯠ ꯎꯗꯕꯥ꯫

ꯐꯖꯔꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯈꯣꯡꯎꯞ ꯄꯥꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯄꯤꯆ ꯑꯁꯤ ꯑꯐꯕꯥ ꯈꯅꯕꯅꯤ꯫

  • ꯚꯤꯇꯥꯃꯤꯟ A: ꯚꯤꯇꯥꯃꯤꯟ A ꯑꯁꯤ ꯑꯔꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯂꯁꯤꯡ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯑꯅꯧꯕꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯒꯤ ꯊꯧꯑꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯑꯃꯁꯨꯡ ꯀꯦ:ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯨꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯃꯤꯠꯀꯤ ꯍꯀꯁꯦꯜ: ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ, ꯁꯤ, ꯏ, ꯑꯃꯁꯨꯡ ꯂꯨꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯖꯤꯑꯦꯛꯁꯅꯊꯤꯅꯒꯨꯝꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯠꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯀꯅꯕꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯤꯆꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯄꯤꯆꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ, ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ, ꯑꯥꯏꯔꯟ, ꯑꯃꯁꯨꯡ ꯖꯤꯉ꯭ꯛ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯦꯡꯅꯅꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯄꯥꯉ꯭ꯒꯜ ꯀꯌꯥ ꯄꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯣꯡꯃꯗꯥ ꯄꯤꯆ ꯑꯃꯥ ꯆꯥꯕꯅꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯗꯥꯏꯖꯦꯁꯟ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯜꯂꯤ꯫

ꯄꯤꯆꯁꯤꯡꯗꯥ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ . ꯃꯁꯤꯒꯤ ꯐꯤꯕꯔ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯀꯟꯁ꯭ꯇꯤꯄꯁꯅꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯄꯤꯆꯁꯤꯡꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯃꯤꯗꯤꯌꯝ ꯁꯥꯏꯖꯒꯤ ꯄꯤꯆ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ 3 ꯄꯥꯀꯄꯥ) ꯑꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯁꯦꯛꯁꯟ꯫ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯁꯦꯅꯐꯝ ( ꯑꯔꯨꯝꯕꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ) .
ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ꯫ ꯳꯵ - ꯶꯰ ꯐꯥꯑꯣꯕꯥ ꯂꯩ꯫
ꯄ꯭ꯔꯣꯇꯤꯟ꯫ ꯱ ꯒ꯭ꯔꯥꯝ ꯑꯣꯏꯒꯅꯤ꯫
ꯑꯅꯣꯏꯕ ꯰ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠꯁꯤꯡ꯫ ꯱꯴ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯐꯥꯏꯕꯔ꯫ ꯲ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯆꯤꯅꯤ ꯒ꯭ꯔꯥꯝ ꯱꯲ ꯂꯩ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯄꯤꯆꯁꯤꯡꯗꯥ ꯐꯣꯂꯦꯠ, ꯅꯤꯌꯥꯁꯤꯟ, ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ, ꯑꯃꯁꯨꯡ ꯐꯣꯁꯐꯔꯁꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯌꯥꯎꯏ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯄꯤꯆꯁꯤꯡ ꯈꯅꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ?

ꯄꯤꯆꯁꯤꯡꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯃꯈꯣꯌꯗꯨ ꯑꯀꯪꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯅꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

  • ꯈꯅꯕꯒꯤ ꯃꯑꯣꯡ: ꯈꯅꯕꯗꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯗꯕꯥ, ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯑꯀꯪꯕꯥ ꯃꯆꯨ ꯑꯃꯥ ꯂꯩꯕꯥ, ꯑꯃꯁꯨꯡ ꯊꯣꯡ-ꯊꯥꯀꯄꯗꯥ ꯈꯔꯥ ꯆꯦꯠꯄꯥ ꯐꯥꯎꯕꯥ ꯅꯇꯔꯁꯤꯡ ꯈꯜꯂꯨ꯫ ꯑꯐꯕꯥ ꯃꯁꯛ ꯑꯃꯁꯨ ꯑꯐꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫
  • ꯄꯤꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯌꯨꯃꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯀꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯄꯦꯄꯔ ꯕꯦꯒ ꯑꯃꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯄꯤꯀꯄꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯁ꯭ꯇꯣꯔ ꯇꯧꯕꯥ: ꯃꯄꯨꯡꯐꯥꯅꯥ ꯄꯤꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯒꯤ ꯀ꯭ꯔꯤꯁꯄꯥꯔ ꯗ꯭ꯔꯣꯋꯔꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 3ꯅꯤ ꯊꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯄꯤꯖ-ꯄꯤꯊꯛ ꯇꯧꯕꯥ: ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯤꯖꯕꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯁꯦꯀꯦꯟꯗ 30-60 ꯐꯥꯎꯕꯥ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯕ꯭ꯂꯥꯟꯆ ꯇꯧ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯑꯥꯏꯁ ꯋꯥꯇꯔꯗꯥ ꯂꯨꯄꯊꯣꯀꯎ꯫ ꯈꯣꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯂꯥꯛꯀꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯟꯗꯂꯗꯥ ꯊꯝꯕꯥ ꯄꯤꯆꯁꯤꯡ ꯂꯧꯔꯕꯗꯤ, ꯆꯤꯅꯤ ꯌꯥꯎꯗꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯖꯨꯁꯇꯥ ꯄꯦꯛ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫

ꯌꯦꯡꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ: ꯑꯦꯂꯥꯔꯖꯤ꯫

ꯄꯤꯆ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯀꯥꯟꯅꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯄꯜ, ꯑꯦꯞꯔꯤꯀꯣꯠ, ꯄ꯭ꯂꯝ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯔꯤꯒꯨꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯤꯆꯁꯤꯡꯗꯁꯨ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯤꯠ, ꯅꯥꯀꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯃꯁꯤꯅꯥ ꯄꯨꯟꯁꯤꯕꯨ ꯈꯨꯗꯣꯡꯊꯤꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯦꯅꯥꯐꯤꯂꯦꯛꯁꯤꯁꯇꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯕꯗꯤ, ꯄꯤꯆ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯄꯤꯆ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯀꯦꯂꯣꯔꯤ ꯅꯦꯝꯕꯥ ꯁꯨꯄꯔꯐ꯭ꯔꯨꯠ ꯑꯃꯅꯤ꯫
  • ꯄꯤꯆꯁꯤꯡꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ, ꯈꯣꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ, ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯄꯤꯆꯁꯤꯡ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯈꯣꯡ ꯍꯥꯝꯂꯒꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫
  • ꯐ꯭ꯔꯦꯁ ꯄꯤꯆ ꯑꯁꯤ ꯀꯦꯟꯗꯜ ꯄꯤꯆꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯟꯗꯂꯁꯤꯡ ꯈꯅꯒꯠꯂꯕꯗꯤ, ꯆꯤꯅꯤ ꯍꯥꯄꯆꯤꯟꯗꯕꯥ ꯑꯗꯨ ꯈꯜꯂꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯄꯤꯆ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯄꯤꯆ, ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯚꯤꯇꯥꯃꯤꯟ, ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ, ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ, ꯈꯣꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯃꯍꯩ-ꯃꯔꯣꯡꯒꯤ ꯃꯒꯨꯟ꯫

Frequently Asked Questions (FAQ)

ꯄꯤꯆ ꯑꯃꯁꯨꯡ ꯅꯦꯛꯇꯦꯔꯤꯅꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯑꯅꯤꯁꯤꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄꯤꯆꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯚꯦꯂꯚꯦꯇꯤ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯇꯦꯛꯁꯆꯔ ꯑꯃꯥ ꯂꯩ꯫ ꯅꯦꯛꯇꯦꯔꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯚꯦꯂꯚꯦꯇꯤ ꯇꯦꯛꯁꯆꯔ ꯑꯃꯥ ꯂꯩ꯫ ꯅꯦꯛꯇꯦꯔꯤꯅꯁꯤꯡꯗꯁꯨ ꯄꯤꯆꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ, ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ, ꯑꯃꯁꯨꯡ ꯄꯣꯇꯥꯁꯤꯌꯃꯒꯨꯝꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯏ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯄꯤꯆꯁꯤꯡꯒꯤ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ: ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯊꯛꯇꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ!

ꯄꯤꯆꯁꯤꯡꯒꯤ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ: ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯊꯛꯇꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ!

ꯁꯨꯄꯔꯃꯥꯔꯀꯦꯠꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯩ-ꯃꯔꯣꯡꯒꯤ ꯁꯦꯛꯁꯅꯗꯥ ꯄꯤꯆꯁꯤꯡ ꯎꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯌꯦꯜꯂꯣ ꯃꯆꯨ ꯑꯃꯁꯨꯡ ꯚꯦꯂꯚꯦꯇꯤꯒꯤ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯎꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯁꯨ ꯆꯥꯕꯥ ꯄꯥꯝꯃꯤ, ꯅꯠꯇꯦ? ꯑꯗꯨꯒꯨꯝꯕꯥ ꯃꯍꯤꯛ ꯑꯃꯁꯨꯡ ꯐꯖꯔꯕꯥ ꯃꯆꯨ ꯑꯗꯨ ꯀꯅꯥꯅꯥ ꯅꯨꯡꯁꯤꯕꯥ ꯉꯃꯂꯣꯏꯗꯧꯔꯤꯕꯅꯣ? ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯠꯇꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯄꯤꯕꯈꯛꯇꯗꯥ ꯅꯠꯇꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯒꯨꯟ ꯀꯌꯥ ꯑꯃꯁꯨꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯣꯠꯇꯨꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯒꯨꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯄꯤꯆꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯄꯤꯆ ꯑꯁꯤ ꯃꯇꯝ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ, ꯆꯍꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯥꯏꯅꯥꯗꯒꯤ ꯍꯧꯔꯀꯄꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯥꯂꯦꯝ ꯄꯨꯝꯕꯗꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯔꯛꯂꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯖꯨꯁ ꯑꯣꯏꯕꯥ ꯃꯁꯛ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯑꯌꯨꯛꯀꯤ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯀꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯂꯩ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯆꯥꯕꯗꯥ ꯆꯨꯃꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯤꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯃꯑꯣꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯤ꯫ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯨꯌꯣꯝ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯄꯤꯆ ꯑꯁꯤ " ꯁ꯭ꯇꯣꯟ ꯐ꯭ꯔꯨꯠ " ꯀꯧꯕꯥ ꯃꯍꯩ ꯃꯔꯣꯡꯁꯤꯡꯒꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ꯫ ꯑꯦꯞꯔꯤꯀꯣꯠ ꯑꯃꯁꯨꯡ ꯅꯦꯛꯇꯦꯔꯤꯅꯁꯨ ꯏꯃꯨꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ꯫

ꯄꯤꯆ ꯑꯃꯁꯨꯡ ꯅꯦꯛꯇꯦꯔꯤꯅꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯑꯅꯤꯁꯤꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄꯤꯆꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯚꯦꯂꯚꯦꯇꯤ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯇꯦꯛꯁꯆꯔ ꯑꯃꯥ ꯂꯩ꯫ ꯅꯦꯛꯇꯦꯔꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯚꯦꯂꯚꯦꯇꯤ ꯇꯦꯛꯁꯆꯔ ꯑꯃꯥ ꯂꯩ꯫ ꯅꯦꯛꯇꯦꯔꯤꯅꯁꯤꯡꯗꯁꯨ ꯄꯤꯆꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ, ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ, ꯑꯃꯁꯨꯡ ꯄꯣꯇꯥꯁꯤꯌꯃꯒꯨꯝꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯤꯆꯀꯤ ꯑꯉꯀꯄꯥ ꯀꯥꯟꯅꯕꯥ꯫

ꯄꯤꯆ ꯑꯁꯤ ꯀꯦꯂꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯁꯨꯄꯔ ꯐ꯭ꯔꯨꯠ ꯑꯃꯅꯤ, ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯚꯤꯇꯥꯃꯤꯟ, ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯁꯤꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯆꯧꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯊꯝꯃꯣꯌꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯥ꯫

ꯄꯤꯆ ꯑꯁꯤ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯃꯍꯩ ꯃꯔꯣꯡ ꯑꯃꯅꯤ . ꯃꯁꯤꯒꯤ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯁꯣꯗꯤꯌꯝ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯇꯦꯟꯁꯟ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯄꯤꯆ ꯑꯁꯤꯅꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯀꯇꯒꯤꯁꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫

ꯀꯦꯟꯁꯔꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯐ꯭ꯔꯤ ꯔꯦꯗꯤꯀꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ, ꯑꯥꯏꯔꯅꯒꯤ ꯃꯊꯛꯇꯥ ꯃꯩꯁꯥꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯥꯔꯇꯤꯀꯜ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯇꯣꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ , ꯄꯤꯆꯁꯤꯡꯗꯥ ꯌꯥꯑꯣꯕꯥ ꯄꯥꯝꯕꯤꯒꯤ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄꯤꯆ ꯄꯤꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯦꯟꯇꯤ-ꯀꯦꯟꯁꯔ ꯄ꯭ꯔꯣꯄꯔꯇꯤ ꯂꯩ꯫

ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯤꯠ ꯎꯗꯕꯥ꯫

ꯐꯖꯔꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯈꯣꯡꯎꯞ ꯄꯥꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯄꯤꯆ ꯑꯁꯤ ꯑꯐꯕꯥ ꯈꯅꯕꯅꯤ꯫

  • ꯚꯤꯇꯥꯃꯤꯟ A: ꯚꯤꯇꯥꯃꯤꯟ A ꯑꯁꯤ ꯑꯔꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯂꯁꯤꯡ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯑꯅꯧꯕꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯒꯤ ꯊꯧꯑꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯑꯃꯁꯨꯡ ꯀꯦ:ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯨꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯃꯤꯠꯀꯤ ꯍꯀꯁꯦꯜ: ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ, ꯁꯤ, ꯏ, ꯑꯃꯁꯨꯡ ꯂꯨꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯖꯤꯑꯦꯛꯁꯅꯊꯤꯅꯒꯨꯝꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯠꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯀꯅꯕꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯤꯆꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯄꯤꯆꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ, ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ, ꯑꯥꯏꯔꯟ, ꯑꯃꯁꯨꯡ ꯖꯤꯉ꯭ꯛ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯦꯡꯅꯅꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯄꯥꯉ꯭ꯒꯜ ꯀꯌꯥ ꯄꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯣꯡꯃꯗꯥ ꯄꯤꯆ ꯑꯃꯥ ꯆꯥꯕꯅꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯗꯥꯏꯖꯦꯁꯟ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯜꯂꯤ꯫

ꯄꯤꯆꯁꯤꯡꯗꯥ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ . ꯃꯁꯤꯒꯤ ꯐꯤꯕꯔ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯀꯟꯁ꯭ꯇꯤꯄꯁꯅꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯄꯤꯆꯁꯤꯡꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯃꯤꯗꯤꯌꯝ ꯁꯥꯏꯖꯒꯤ ꯄꯤꯆ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ 3 ꯄꯥꯀꯄꯥ) ꯑꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯁꯦꯛꯁꯟ꯫ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯁꯦꯅꯐꯝ ( ꯑꯔꯨꯝꯕꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ) .
ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ꯫ ꯳꯵ - ꯶꯰ ꯐꯥꯑꯣꯕꯥ ꯂꯩ꯫
ꯄ꯭ꯔꯣꯇꯤꯟ꯫ ꯱ ꯒ꯭ꯔꯥꯝ ꯑꯣꯏꯒꯅꯤ꯫
ꯑꯅꯣꯏꯕ ꯰ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠꯁꯤꯡ꯫ ꯱꯴ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯐꯥꯏꯕꯔ꯫ ꯲ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯆꯤꯅꯤ ꯒ꯭ꯔꯥꯝ ꯱꯲ ꯂꯩ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯄꯤꯆꯁꯤꯡꯗꯥ ꯐꯣꯂꯦꯠ, ꯅꯤꯌꯥꯁꯤꯟ, ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ, ꯑꯃꯁꯨꯡ ꯐꯣꯁꯐꯔꯁꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯌꯥꯎꯏ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯄꯤꯆꯁꯤꯡ ꯈꯅꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ?

ꯄꯤꯆꯁꯤꯡꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯃꯈꯣꯌꯗꯨ ꯑꯀꯪꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯅꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

  • ꯈꯅꯕꯒꯤ ꯃꯑꯣꯡ: ꯈꯅꯕꯗꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯗꯕꯥ, ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯑꯀꯪꯕꯥ ꯃꯆꯨ ꯑꯃꯥ ꯂꯩꯕꯥ, ꯑꯃꯁꯨꯡ ꯊꯣꯡ-ꯊꯥꯀꯄꯗꯥ ꯈꯔꯥ ꯆꯦꯠꯄꯥ ꯐꯥꯎꯕꯥ ꯅꯇꯔꯁꯤꯡ ꯈꯜꯂꯨ꯫ ꯑꯐꯕꯥ ꯃꯁꯛ ꯑꯃꯁꯨ ꯑꯐꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫
  • ꯄꯤꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯌꯨꯃꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯀꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯄꯦꯄꯔ ꯕꯦꯒ ꯑꯃꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯄꯤꯀꯄꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯁ꯭ꯇꯣꯔ ꯇꯧꯕꯥ: ꯃꯄꯨꯡꯐꯥꯅꯥ ꯄꯤꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯒꯤ ꯀ꯭ꯔꯤꯁꯄꯥꯔ ꯗ꯭ꯔꯣꯋꯔꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 3ꯅꯤ ꯊꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯄꯤꯖ-ꯄꯤꯊꯛ ꯇꯧꯕꯥ: ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯤꯖꯕꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯁꯦꯀꯦꯟꯗ 30-60 ꯐꯥꯎꯕꯥ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯕ꯭ꯂꯥꯟꯆ ꯇꯧ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯑꯥꯏꯁ ꯋꯥꯇꯔꯗꯥ ꯂꯨꯄꯊꯣꯀꯎ꯫ ꯈꯣꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯂꯥꯛꯀꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯟꯗꯂꯗꯥ ꯊꯝꯕꯥ ꯄꯤꯆꯁꯤꯡ ꯂꯧꯔꯕꯗꯤ, ꯆꯤꯅꯤ ꯌꯥꯎꯗꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯖꯨꯁꯇꯥ ꯄꯦꯛ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫

ꯌꯦꯡꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ: ꯑꯦꯂꯥꯔꯖꯤ꯫

ꯄꯤꯆ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯀꯥꯟꯅꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯄꯜ, ꯑꯦꯞꯔꯤꯀꯣꯠ, ꯄ꯭ꯂꯝ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯔꯤꯒꯨꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯤꯆꯁꯤꯡꯗꯁꯨ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯤꯠ, ꯅꯥꯀꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯃꯁꯤꯅꯥ ꯄꯨꯟꯁꯤꯕꯨ ꯈꯨꯗꯣꯡꯊꯤꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯦꯅꯥꯐꯤꯂꯦꯛꯁꯤꯁꯇꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯕꯗꯤ, ꯄꯤꯆ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯄꯤꯆ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯀꯦꯂꯣꯔꯤ ꯅꯦꯝꯕꯥ ꯁꯨꯄꯔꯐ꯭ꯔꯨꯠ ꯑꯃꯅꯤ꯫
  • ꯄꯤꯆꯁꯤꯡꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ, ꯈꯣꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ, ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯄꯤꯆꯁꯤꯡ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯈꯣꯡ ꯍꯥꯝꯂꯒꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫
  • ꯐ꯭ꯔꯦꯁ ꯄꯤꯆ ꯑꯁꯤ ꯀꯦꯟꯗꯜ ꯄꯤꯆꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯟꯗꯂꯁꯤꯡ ꯈꯅꯒꯠꯂꯕꯗꯤ, ꯆꯤꯅꯤ ꯍꯥꯄꯆꯤꯟꯗꯕꯥ ꯑꯗꯨ ꯈꯜꯂꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯄꯤꯆ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯄꯤꯆ, ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯚꯤꯇꯥꯃꯤꯟ, ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ, ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ, ꯈꯣꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯃꯍꯩ-ꯃꯔꯣꯡꯒꯤ ꯃꯒꯨꯟ꯫

Frequently Asked Questions (FAQ)

ꯄꯤꯆ ꯑꯃꯁꯨꯡ ꯅꯦꯛꯇꯦꯔꯤꯅꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯑꯅꯤꯁꯤꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄꯤꯆꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯚꯦꯂꯚꯦꯇꯤ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯇꯦꯛꯁꯆꯔ ꯑꯃꯥ ꯂꯩ꯫ ꯅꯦꯛꯇꯦꯔꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯚꯦꯂꯚꯦꯇꯤ ꯇꯦꯛꯁꯆꯔ ꯑꯃꯥ ꯂꯩ꯫ ꯅꯦꯛꯇꯦꯔꯤꯅꯁꯤꯡꯗꯁꯨ ꯄꯤꯆꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ, ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ, ꯑꯃꯁꯨꯡ ꯄꯣꯇꯥꯁꯤꯌꯃꯒꯨꯝꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯏ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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