ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯏ ꯃꯗꯨꯗꯤ ꯁ꯭ꯄꯤꯅꯥꯆ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯇꯦꯕꯂꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯁꯥꯂꯥꯗ ꯑꯣꯏꯅꯥ ꯆꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯆꯥꯀꯏ, ꯅꯠꯠꯔꯒꯥ ꯂꯦꯟꯇꯤꯜ ꯁ꯭ꯌꯨꯄꯇꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯎꯍꯩ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯒꯨꯟ ꯀꯌꯥ ꯂꯣꯠꯁꯤꯜꯂꯤ ꯍꯥꯌꯕꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯉꯁꯤꯗꯤ ꯃꯁꯤꯒꯤ ꯒ꯭ꯔꯤꯟ ꯃꯦꯖꯤꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯍꯥꯌꯕꯗꯤ ꯁ꯭ꯄꯤꯅꯥꯆꯀꯤ ꯃꯇꯥꯡꯗꯥ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯃꯁꯤꯒꯤ ꯁ꯭ꯄꯤꯅꯥꯆ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁ꯭ꯄꯤꯅꯥꯆ ꯑꯁꯤ ꯆꯍꯤ ꯆꯨꯞꯄꯥ ꯊꯥꯕꯥ ꯌꯥꯕꯥ ꯄꯥꯝꯕꯤ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯂꯩꯕꯥ ꯁ꯭ꯄꯤꯅꯥꯆ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯉꯧꯕꯥ ꯁ꯭ꯄꯤꯅꯥꯆ ꯑꯁꯤꯁꯨ ꯂꯩ꯫
"ꯕꯦꯕꯤ ꯁ꯭ꯄꯤꯅꯥꯆ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯁ꯭ꯄꯤꯅꯥꯆ ꯄꯥꯝꯕꯤ ꯑꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ, ꯅꯨꯃꯤꯠ ꯱꯵-꯳꯵ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ, ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡꯒꯤ ꯃꯃꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯥꯂꯥꯗꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯕꯦꯕꯤ ꯁ꯭ꯄꯤꯅꯥꯆ ꯑꯃꯁꯨꯡ ꯕꯦꯕꯤ ꯁ꯭ꯄꯤꯅꯥꯆ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯑꯣꯏꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯥꯟꯅꯩ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯁ꯭ꯄꯤꯅꯥꯆꯀꯤ ꯑꯉꯀꯄꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯁ꯭ꯄꯤꯅꯥꯆ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯁꯨꯄꯔꯐꯨꯗ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫
ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯁ꯭ꯄꯤꯅꯥꯆ ꯑꯁꯤ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ, ꯃꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ .
ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯃꯤꯠ ꯑꯅꯤꯒꯤꯗꯃꯛ꯫
ꯁ꯭ꯄꯤꯅꯥꯆ ꯑꯁꯤ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯂꯨꯇꯤꯅꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯂꯨꯇꯤꯟ ꯑꯁꯤꯅꯥ ꯃꯤꯠꯀꯤ ꯆꯍꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯤꯠꯀꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯀꯦꯇꯦꯔꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯃꯦꯀꯨꯂꯥꯔ ꯗꯤꯖꯦꯅꯦꯔꯦꯁꯅꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯕꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯔꯦꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯚ ꯁꯤꯜꯗ ꯑꯃꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫
ꯕ꯭ꯔꯦꯅꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯦꯃꯣꯔꯤ꯫
ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯂꯨꯇꯤꯟ ꯀꯧꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯁꯤꯅꯥ ꯃꯤꯠꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯦꯃꯣꯔꯤꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ .
ꯑꯀꯅꯕꯥ ꯁ꯭ꯀꯦꯂꯦꯇꯦꯜ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ꯫
ꯚꯤꯇꯥꯃꯤꯟ K ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨꯁꯤꯡꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯄꯤꯅꯥꯆ ꯀꯞ ꯑꯃꯥ ꯆꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ Kꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯐꯪꯒꯅꯤ꯫
ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯈꯣꯡꯎꯞ꯫
ꯚꯤꯇꯥꯃꯤꯟ A ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯉꯥꯜ ꯂꯩꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯁ꯭ꯄꯤꯅꯥꯆ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯊꯝꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯕ꯭ꯂꯗ ꯂꯣꯁ (ꯑꯦꯅꯤꯃꯤꯌꯥ) ꯍꯟꯊꯍꯅꯕꯥ꯫
ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯃꯗꯤ ꯑꯥꯏꯔꯟ ꯋꯥꯠꯄꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯄꯤꯅꯥꯆ ꯑꯁꯤ ꯑꯥꯏꯔꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯑꯥꯏꯔꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯤꯃꯣꯒ꯭ꯂꯣꯕꯤꯟ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯍꯦꯃꯣꯒ꯭ꯂꯣꯕꯤꯟ ꯑꯁꯤꯅꯥ ꯂꯪꯁꯇꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄꯨꯊꯣꯀꯏ꯫ ꯑꯗꯨꯅꯥ, ꯁ꯭ꯄꯤꯅꯥꯆ ꯆꯥꯕꯅꯥ ꯑꯥꯏꯔꯟ ꯋꯥꯠꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ .
| ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ꯫ | ꯑꯀꯪꯕꯥ ꯁ꯭ꯄꯤꯅꯥꯆ ꯀꯞ 1ꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯆꯥꯡ꯫ |
|---|---|
| ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ꯫ | ꯆꯥꯎꯔꯥꯛꯅꯥ ꯷ |
| ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠ (ꯀꯥꯔꯕꯣꯟ) . | ꯱ ꯒ꯭ꯔꯥꯝ꯫ |
| ꯑꯅꯣꯏꯕ | ꯰ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫ |
| ꯄ꯭ꯔꯣꯇꯤꯟ꯫ | ꯒ꯭ꯔꯥꯝ ꯲.꯹ (ꯁ꯭ꯄꯤꯅꯥꯆ ꯒ꯭ꯔꯥꯝ ꯱꯰꯰ꯗꯥ) |
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯁ꯭ꯄꯤꯅꯥꯆ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
ꯁ꯭ꯄꯤꯅꯥꯆ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩꯔꯤ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯁ꯭ꯄꯤꯅꯥꯆꯇꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯀꯧꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯣꯛꯁꯥꯂꯦꯠ ꯀꯤꯗꯅꯤ ꯁ꯭ꯇꯣꯟ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯄꯤꯅꯥꯆ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯕꯅꯤ꯫
ꯁ꯭ꯄꯤꯅꯥꯆ ꯑꯁꯤ ꯐꯤꯕꯔꯁꯨ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯑꯃꯨꯀꯈꯛꯇꯪ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯁ꯭ꯄꯤꯅꯥꯆꯀꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯏꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ꯫
ꯑꯇꯩ ꯂꯤꯐꯠ ꯒ꯭ꯔꯤꯅꯁꯤꯡꯒꯨꯝꯅꯥ, ꯁ꯭ꯄꯤꯅꯥꯆꯇꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏ.
ꯃꯁꯤꯗꯒꯤ ꯅꯍꯥꯀꯄꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯁ꯭ꯄꯤꯅꯥꯆ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯀꯄꯅꯤ꯫ ꯑꯁꯥꯕꯥ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯖꯔꯃꯁꯤꯡ ꯁꯤꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯄꯤꯅꯥꯆ ꯑꯗꯨ ꯑꯀꯪꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯁꯂꯥꯗ ꯑꯃꯒꯨꯝꯅꯥ, ꯃꯗꯨ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯈꯥꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯀꯥꯎꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯆꯥꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯗꯨ ꯁꯨꯃꯗꯣꯀꯎ .
ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯁ꯭ꯄꯤꯅꯥꯆ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯃꯗꯨ ꯃꯆꯤ ꯑꯣꯏꯍꯅꯒꯗꯒꯦ?
ꯁ꯭ꯄꯤꯅꯥꯆ ꯆꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯈꯥꯗꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯈꯔꯥ ꯄꯤꯔꯤ:
- ꯑꯩꯈꯣꯌꯒꯤ ꯃꯑꯣꯡ: ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯁ꯭ꯄꯤꯅꯥꯆ ꯁꯥꯂꯥꯗ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯅꯠꯠꯔꯒꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯕ꯭ꯔꯣꯊ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯆꯥꯀꯎ꯫ ꯂꯦꯟꯇꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯂꯨꯒꯤ ꯕ꯭ꯔꯣꯊ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯔꯣꯏꯕꯗꯥ ꯁ꯭ꯄꯤꯅꯥꯆ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯁꯨ ꯌꯥꯏ꯫
- ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯊꯣꯡ-ꯊꯥꯀꯄꯥ ꯁ꯭ꯄꯤꯅꯥꯆ ꯈꯔꯥ, ꯑꯣꯂꯤꯚ ꯑꯣꯜ ꯈꯔꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯡ ꯃꯥꯏꯛꯔꯣꯋꯦꯕꯇꯥ ꯊꯝꯃꯨ꯫ ꯀꯤꯗꯁꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ꯫
- ꯁ꯭ꯃꯨꯗꯤ: ꯑꯅꯧꯕꯥ ꯁ꯭ꯄꯤꯅꯥꯆ ꯄꯥꯝꯕꯤ ꯈꯔꯥ ꯄꯥꯏꯄꯂꯥꯏꯟ, ꯕꯦꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤꯒꯨꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯁ꯭ꯃꯨꯗꯤ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯑꯉꯧꯕꯥ ꯃꯆꯨ ꯂꯩꯔꯕꯁꯨ ꯃꯗꯨꯒꯤ ꯃꯃꯤ ꯑꯁꯤ ꯑꯉꯀꯄꯅꯤ꯫
- ꯁꯥꯂꯥꯗ: ꯑꯉꯥꯡꯒꯤ ꯁ꯭ꯄꯤꯅꯥꯆ ꯄꯥꯝꯕꯤ, ꯇꯣꯃꯦꯇꯣ, ꯌꯦꯔꯨꯝ, ꯑꯃꯁꯨꯡ ꯐꯦꯇꯥ ꯆꯦꯡ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯁꯂꯥꯗ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫
| ꯆꯥꯡꯗꯝꯅꯕ | ꯑꯀꯪꯕꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ꯫ | ꯆꯥꯛ ꯊꯣꯡꯂꯕꯥ ꯃꯇꯃꯗꯥ (Cooked) . |
|---|---|---|
| ꯂꯨꯇꯤꯟ꯫ | ꯍꯀꯆꯥꯡꯅꯥ ꯐꯖꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯤꯠꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ | ꯍꯤꯇꯅꯥ ꯂꯨꯇꯤꯅꯒꯤ ꯆꯥꯡ ꯈꯔꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ |
| ꯑꯥꯏꯔꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁꯤꯌꯝ꯫ | ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯂꯧꯁꯤꯅꯍꯜꯂꯤ꯫ | ꯑꯥꯏꯔꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ ꯃꯔꯃꯗꯤ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯤ꯫ |
ꯐ꯭ꯔꯦꯁ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯣꯖꯟ ꯑꯣꯏꯕꯥ? (ꯐ꯭ꯔꯦꯁ ꯕꯅꯥꯝ ꯐ꯭ꯔꯣꯖꯦꯟ)
ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯐ꯭ꯔꯦꯁ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯁ꯭ꯄꯤꯅꯥꯆꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ, ꯐ꯭ꯔꯣꯖꯟ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟꯗꯜ ꯁ꯭ꯄꯤꯅꯥꯆ ꯑꯁꯤ ꯐ꯭ꯔꯦꯁ ꯁ꯭ꯄꯤꯅꯥꯆꯀꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯏ꯫ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯝꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫
ꯁ꯭ꯄꯤꯅꯥꯆ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯃꯒꯗꯒꯦ?
ꯑꯅꯧꯕꯥ ꯁ꯭ꯄꯤꯅꯥꯆ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯒ꯭ꯔꯤꯟ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯈꯜꯂꯨ꯫
ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯌꯨꯃꯗꯥ ꯌꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯕꯦꯒ ꯑꯗꯨꯗꯒꯤ ꯁ꯭ꯄꯤꯅꯥꯆꯀꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫ ꯄꯦꯄꯔ ꯇꯣꯏꯂꯦꯠꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯃꯩꯁꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯁꯣꯀꯍꯅꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯁ꯭ꯄꯤꯅꯥꯆ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯐꯖꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯑꯃꯁꯨꯡ ꯄꯣꯂꯠꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯇꯣꯈꯥꯌꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯁ꯭ꯄꯤꯅꯥꯆ ꯑꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯃꯤꯠ, ꯁꯔꯨ, ꯈꯣꯡ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯌꯥꯑꯣꯅꯥ ꯄꯣꯠ ꯀꯌꯥꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯤꯗꯅꯤꯗꯥ ꯁ꯭ꯇꯣꯟ ꯂꯩꯔꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯔꯕꯗꯤ, ꯁ꯭ꯄꯤꯅꯥꯆ ꯆꯥꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
- ꯐꯨꯗ ꯄꯣꯏꯖꯟ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁ꯭ꯄꯤꯅꯥꯆ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯩ꯫
- ꯑꯀꯪꯕꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯃꯤꯠꯀꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯂꯨꯇꯤꯟ ꯍꯦꯟꯅꯥ ꯄꯤ, ꯑꯗꯨꯒꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯥꯏꯔꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁꯤꯌꯝ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯏ꯫
- ꯐ꯭ꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯣꯖꯟ ꯁ꯭ꯄꯤꯅꯥꯆ ꯑꯅꯤꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏ꯫
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