ꯁꯣꯔꯗꯐꯤꯁ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯕꯤꯌꯨ!

ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯉꯥ ꯍꯦꯟꯅꯥ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯛꯂꯤꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯨꯄꯔꯃꯥꯔꯀꯦꯠꯁꯤꯡꯗꯥ "ꯁꯣꯔꯗꯐꯤꯁ" ꯍꯥꯌꯕꯥ ꯃꯤꯡ ꯑꯁꯤ ꯎꯕꯤꯔꯃꯒꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ ꯁꯣꯔꯗꯐꯤꯁ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯃꯥꯂꯦꯝ ꯄꯨꯝꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯉꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯈꯣꯌꯁꯨ ꯁꯣꯔꯗꯐꯤꯁ ꯆꯥꯕꯒꯤ ꯋꯥꯈꯜ ꯈꯅꯕꯤꯔꯕꯗꯤ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯈꯣꯌꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯅꯥꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯣꯔꯗꯐꯤꯁ ꯑꯁꯤ ꯁꯃꯨꯗ꯭ꯔꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯉꯥ ꯑꯃꯅꯤ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯁꯣꯔꯗꯐꯤꯁ ꯈꯔꯗꯤ ꯄꯥꯎꯟꯗ 1,400 ꯐꯥꯎꯕꯥ ꯂꯨꯝꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯐꯨꯠ 15 ꯐꯥꯎꯕꯥ ꯋꯥꯡꯏ꯫ ꯃꯃꯤꯡ ꯑꯁꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯣꯔꯀꯄꯥ ꯉꯥꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯀꯄꯅꯤ꯫ ꯃꯁꯤ ꯂꯝ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤꯅꯥ ‘ꯁꯣꯔꯗ’ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯁꯥꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ, ꯍꯥꯌꯕꯗꯤ ꯉꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯝ ꯑꯁꯤ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯆꯥꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯃꯨꯗ꯭ꯔꯗꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯡꯅꯥ ꯂꯧꯃꯤꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯄꯨꯡ ꯑꯃꯗꯥ ꯃꯥꯏꯜ 50 ꯐꯥꯎꯕꯒꯤ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯆꯦꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤꯁꯨ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯂꯩꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯂꯧꯎ-ꯁꯤꯡꯎ ꯇꯧꯕꯗꯁꯨ ꯆꯨꯃꯊꯣꯀꯏ꯫ ꯉꯥ ꯃꯈꯜ ꯑꯁꯤ ꯑꯦꯇꯂꯥꯟꯇꯤꯛ, ꯄꯦꯁꯤꯐꯤꯛ ꯑꯃꯁꯨꯡ ꯚꯥꯔꯠ ꯃꯍꯥꯁꯥꯒꯔꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯉꯥ ꯆꯥꯕꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯀꯥꯟꯅꯕꯒꯦ?

ꯇꯨꯅꯥ ꯑꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯛꯇꯥ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯉꯥ ꯃꯈꯜ ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ . ꯃꯁꯤꯗꯥ ꯁꯣꯗꯤꯌꯝ (ꯁꯣꯜꯇ)ꯁꯨ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯜ ꯀꯌꯥ ꯌꯥꯑꯣꯏ꯫

• ꯅꯤꯌꯥꯁꯤꯟ: ꯃꯁꯤ ꯕꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ, ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯚꯤꯇꯥꯃꯤꯟ B12: ꯚꯤꯇꯥꯃꯤꯟ ꯑꯁꯤ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯜ ꯄꯨꯊꯣꯀꯄꯥ, ꯅꯔꯚ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
• ꯐꯣꯁꯐꯔꯁ: ꯃꯁꯤꯒꯤ ꯃꯤꯅꯔꯦꯜ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
• ꯁꯦꯂꯦꯅꯤꯌꯝ: ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯒ꯭ꯔꯣꯊꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯈꯔꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫
• ꯑꯣꯃꯦꯒꯥ-꯳: ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ ꯑꯃꯅꯤ꯫ ꯑꯣꯃꯦꯒꯥ-꯳ꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯅꯥ ꯁꯤꯍꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯁꯥꯂꯃꯣꯅꯒꯨꯝꯕꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯉꯥ ꯑꯁꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯔꯛ (ꯆꯥꯡꯆꯠꯇꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 100) ꯆꯥꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯁ꯭ꯠꯔꯣꯛ, ꯈꯪꯍꯧꯗꯅꯥ ꯀꯥꯔꯗꯤꯌꯦꯛ ꯁꯤꯕꯥ, ꯑꯃꯁꯨꯡ ꯀꯟꯖꯦꯁ꯭ꯇꯤꯚ ꯍꯥꯔꯠ ꯐꯦꯜ ꯑꯣꯏꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯦꯀꯟ ꯑꯃꯁꯨꯡ ꯁꯁꯦꯖꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯆꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯉꯥꯒꯨꯝꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯁꯣꯔꯁ ꯑꯃꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯜꯂꯕꯗꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

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ꯑꯗꯨꯕꯨ, ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫

ꯄꯨꯝꯅꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯛ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯉꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤꯅꯤ꯫

ꯁꯥꯁꯤꯡ ꯑꯁꯤ ꯁꯃꯨꯗ꯭ꯔꯗꯥ ꯂꯩꯕꯥ ꯐꯨꯗ ꯆꯦꯅꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯆꯧꯕꯥ ꯉꯥꯁꯤꯡꯅꯤ꯫ ꯑꯆꯧꯕꯥ ꯉꯥꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯉꯥꯁꯤꯡ ꯆꯥꯔꯤ꯫ ꯑꯄꯤꯀꯄꯥ ꯉꯥꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯉꯥꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯥꯁꯤꯡꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯉꯥꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫

ꯉꯥ ꯆꯥꯕꯒꯤ ꯀꯥꯟꯅꯕꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯁꯤ ꯅꯦꯝꯅꯥ ꯂꯧꯅꯔꯕꯁꯨ, ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯉꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯕꯅꯥ ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤ ꯄꯣꯏꯖꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯑꯗꯨꯕꯨ ꯑꯐꯕꯥ ꯄꯥꯎ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫ ꯉꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯀꯄꯅꯥ ꯃꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ 30% ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯇꯨꯅꯥ ꯉꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯥꯗꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯕꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯥ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯃꯃꯥꯁꯤꯡꯗꯁꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯍꯜ ꯑꯃꯒꯤꯗꯃꯛꯇꯁꯨ, ꯉꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ, ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯄꯁꯅꯅꯤ꯫

ꯇꯨꯅꯥ ꯉꯥꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 85 (ꯑꯎꯟꯁ 3) ꯂꯨꯝꯕꯥ ꯇꯨꯅꯥꯒꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯀꯔꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯐꯦꯛꯇꯁꯤꯡ ꯌꯥꯎꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯉꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯒꯦ?

ꯏꯂꯒꯤ ꯃꯁꯛ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯀꯅꯕꯥ, ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯕꯥ ꯃꯁꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯔꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯐꯣꯡꯗꯣꯀꯏ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯉꯥ ꯆꯥꯕꯥ ꯑꯁꯤ ꯃꯁꯤꯒꯤ "ꯉꯥꯒꯤ ꯃꯍꯤꯛ" ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯃꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯏꯂꯗꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯉꯥꯒꯤ ꯃꯃꯤ ꯑꯗꯨ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯉꯥ ꯄꯥꯃꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ, ꯁ꯭ꯇꯦꯛ ꯑꯃꯒꯨꯝꯅꯥ, ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯉꯥꯁꯤꯡꯒꯨꯝꯅꯥ ꯐꯖꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯉꯃꯗꯦ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯁꯛ ꯑꯗꯨꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯉꯥ ꯑꯗꯨ ꯐ꯭ꯔꯦꯁ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯑꯅꯧꯕꯥ ꯉꯥ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯖꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯞꯔꯤꯡ ꯕꯦꯛ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯔꯣꯖꯟ ꯉꯥ ꯌꯣꯜꯂꯕꯗꯤ, ꯃꯗꯨꯗꯥ ꯑꯥꯏꯁ ꯀ꯭ꯌꯨꯕꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯑꯥꯏꯁ ꯀ꯭ꯌꯨꯕ ꯍꯥꯌꯕꯁꯤ ꯉꯥ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯐ꯭ꯔꯣꯖ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯔꯦ, ꯅꯠꯠꯔꯒꯥ ꯊꯣꯡ-ꯊꯥꯀꯄꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐ꯭ꯔꯣꯖ ꯇꯧꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯗꯨꯒꯤ ꯃꯁꯛ ꯑꯗꯨ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯥꯛ ꯊꯣꯡꯒꯅꯤ?

ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯉꯥ ꯌꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ, ꯃꯔꯃꯗꯤ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯣꯀꯏ꯫ ꯑꯅꯧꯕꯥ ꯉꯥ ꯑꯗꯨ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯐꯃꯗꯥ, ꯑꯇꯩ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯨ꯫ ꯐ꯭ꯔꯣꯖꯟ ꯇꯧꯔꯕꯥ ꯉꯥ ꯑꯗꯨ ꯆꯥꯛ ꯊꯣꯡꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯊꯣꯡ-ꯊꯥꯀꯎ꯫ ꯃꯁꯤ ꯊꯤꯡꯖꯤꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯊꯃꯖꯤꯅꯕꯅꯤ꯫ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ "ꯗꯤꯐ꯭ꯔꯣꯁ꯭ꯠ" ꯁꯦꯇꯤꯡꯗꯥ ꯃꯥꯏꯛꯔꯣꯋꯦꯕꯇꯥ ꯊꯥꯕꯥ ꯌꯥꯏ꯫

ꯇꯨꯅꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯂꯩ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯗꯤ ꯒ꯭ꯔꯤꯜ ꯇꯧꯕꯥ, ꯄꯦꯟ-ꯐ꯭ꯔꯥꯏ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯣꯏꯜ ꯇꯧꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯉꯥ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯁꯛ ꯑꯃꯥ ꯂꯩꯕꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯁꯤꯖꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯁ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯉꯥ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ, ꯃꯅꯨꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ 145 ꯗꯤꯒ꯭ꯔꯤ ꯐꯥꯔꯦꯅꯍꯥꯏꯠ (145°F) ꯐꯥꯎꯕꯥ ꯊꯀꯎ꯫ꯃꯁꯤ ꯐꯖꯅꯥ ꯆꯥꯛꯀꯗꯕꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯊꯣꯡꯂꯕꯥ ꯉꯥꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯃꯅꯨꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯣꯄꯦꯛ ꯑꯣꯏꯕꯥ ꯋꯥꯏꯇꯦꯞ ꯑꯣꯏꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯐꯣꯔꯛ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯖꯅꯥ ꯇꯣꯈꯥꯌꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫