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‘ꯋꯦꯜꯀꯁ’ ꯀꯧꯕꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯈꯣꯡꯕꯥꯜ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ! (ꯋꯦꯜꯀꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ)

‘ꯋꯦꯜꯀꯁ’ ꯀꯧꯕꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯈꯣꯡꯕꯥꯜ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ! (ꯋꯦꯜꯀꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ)

ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯃꯤꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯥꯀꯆꯥ-ꯏꯊꯀꯁꯤꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯤ, ꯅꯠꯇꯦ? ꯄ꯭ꯔꯣꯟꯁ, ꯁ꯭ꯀꯨꯏꯗ, ꯀ꯭ꯔꯦꯕ, ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯉꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯇꯦꯕꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯕꯨ ‘ꯋꯦꯜꯀꯁ’ ꯀꯧꯕꯥ ꯁꯦꯂꯐꯝ ꯃꯈꯜ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ? ꯑꯗꯣꯝꯅꯥ ꯇꯧꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯆꯝꯕꯥ ꯃꯃꯤꯡ ꯊꯣꯅꯕꯥ ‘ꯋꯦꯜꯀꯁ’ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ‘ꯋꯦꯂꯁꯤꯡ’ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯨꯏꯜ ꯑꯁꯤ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯖꯤꯕꯁꯤꯡꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯦꯜ ꯑꯃꯥ ꯂꯩꯕꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯖꯤꯕ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯕꯨ `(Buccinum undatatum)` ꯍꯥꯌꯅꯥ ꯈꯉꯅꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯦꯇꯂꯥꯟꯇꯤꯛ ꯑꯣꯁꯤꯅꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯃꯦꯔꯤꯀꯥꯒꯤ ꯑꯋꯥꯡ-ꯅꯣꯡꯄꯣꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯅꯥꯏꯇꯦꯗ ꯀꯤꯡꯗꯝ, ꯐ꯭ꯔꯥꯟꯁ, ꯑꯃꯁꯨꯡ ꯅꯣꯔꯋꯦꯒꯨꯝꯕꯥ ꯌꯨꯔꯣꯄꯀꯤ ꯂꯩꯕꯥꯀꯁꯤꯡꯒꯤ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯁꯨ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ, ꯈꯣꯡꯎꯄꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯂꯩꯕꯥ ꯖꯤꯕ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯑꯗꯨꯝꯅꯥ ꯎꯔꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯥꯔꯅꯤꯚꯔꯅꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯖꯤꯕꯁꯤꯡ ꯆꯥꯔꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯈꯣꯡꯕꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯀ꯭ꯂꯝ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯥꯁꯤꯡꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯝꯕꯤꯕꯒꯦ? ꯃꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯇꯩꯔꯤꯕꯒꯦ?

ꯑꯗꯣꯝꯅꯥ ꯁꯨꯄꯔꯃꯥꯔꯀꯦꯠ ꯅꯠꯔꯒꯥ ꯉꯥꯒꯤ ꯀꯩꯊꯦꯜ ꯑꯃꯗꯒꯤ ꯋꯦꯂꯁꯤꯡ ꯄꯨꯔꯀꯈꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯔꯁꯤ꯫ ꯍꯧꯖꯤꯛ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯝ ꯁꯥꯔꯤꯕꯅꯣ?

1. ꯁꯦꯡꯗꯣꯀꯄꯥ: ꯑꯍꯥꯅꯕꯗꯥ ꯇꯧꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯃꯈꯣꯌꯕꯨ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯅꯤ꯫ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯏꯪꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯦꯡ ꯅꯠꯠꯔꯒꯥ ꯏꯆꯦꯜ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯄꯨꯝꯅꯃꯛ ꯂꯣꯏꯒꯗꯕꯅꯤ꯫

2. ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ: ꯃꯊꯪꯗꯥ, ꯏꯁꯤꯡ ꯑꯗꯨ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯃꯗꯨꯗꯥ ꯂꯣꯟ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯇꯀꯈꯥꯌꯔꯕꯥ ꯃꯐꯃꯗꯥ ꯄꯨꯔꯀꯎ꯫ ꯏꯁꯤꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯍꯨꯏꯁꯤꯡ ꯑꯗꯨ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯃꯈꯣꯌꯕꯨ ꯍꯦꯟꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ! ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯍꯦꯟꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯗꯤ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨ ꯔꯕ꯭ꯕꯔ ꯑꯣꯏꯔꯛꯀꯅꯤ꯫

3. ꯁꯦꯕꯥ ꯇꯧꯕꯥ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯦꯂꯗꯥ ꯄꯤꯖꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯚꯤꯅꯦꯒꯥꯔ ꯈꯔꯥ ꯌꯥꯎꯅꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯆꯤ ꯑꯣꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯂꯗꯒꯤ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯄꯥꯁ꯭ꯇꯔ, ꯅꯨꯡꯁꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯥꯛ ꯄꯨꯝꯅꯃꯀꯒꯨꯝꯅꯥ, ꯍꯨꯏꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯂꯗꯥ ꯐ꯭ꯔꯦꯁ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ, ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯣꯀꯁꯤꯡꯒꯨꯝꯅꯥ ꯂꯣꯏꯕꯥ ꯅꯥꯏꯗꯕꯥ ꯃꯁꯛ ꯑꯃꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯈꯔꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨ ꯂꯩ꯫ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯆꯦꯡ-ꯍꯋꯥꯏꯒꯤ ꯇꯦꯛꯁꯆꯔ ꯑꯃꯥ ꯂꯩ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯨꯏꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ꯫

ꯃꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯖꯤꯕ ꯑꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯁꯨꯄꯔꯐꯨꯗ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯟ, ꯑꯥꯏꯔꯟ, ꯄꯣꯇꯥꯁꯤꯌꯝ, ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ꯱꯲, ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯌꯥꯑꯣꯏ, ꯃꯁꯤꯗꯥ ꯖꯤꯉ꯭ꯛ, ꯀꯄꯥꯔ, ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ, ꯐꯣꯁꯐꯔꯁ, ꯑꯃꯁꯨꯡ ꯁꯦꯂꯦꯅꯤꯌꯃꯒꯨꯝꯕꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯃꯤꯅꯔꯦꯂꯁꯤꯡꯁꯨ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯅꯥ, ꯃꯁꯤꯗꯥ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯟꯗꯦ꯫

ꯃꯁꯤꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ꯫
ꯑꯣꯃꯦꯒꯥ-꯳ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ꯫ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ ꯉꯥꯀꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯄ꯭ꯔꯣꯇꯤꯟ `(ꯄ꯭ꯔꯣꯇꯤꯟ)`꯫ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯂꯁꯤꯡ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯣꯊꯀꯤꯗꯃꯛꯇꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯣꯏ꯫
ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ꯱꯲ (ꯀꯣꯕꯥꯂꯥꯃꯤꯟ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ. ꯕ꯭ꯔꯦꯟ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯁꯨꯡ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯂꯖꯩꯃꯔꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫
ꯌꯣꯠ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯑꯦꯅꯤꯃꯤꯌꯥ ꯊꯤꯡꯏ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯖꯤꯉ꯭ꯛ, ꯀꯄꯥꯔ꯫ ꯔꯦꯗ ꯑꯃꯁꯨꯡ ꯍꯣꯌꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫
ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯐ꯭ꯔꯤ ꯔꯦꯗꯤꯀꯦꯂꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ, ꯁꯦꯂꯦꯅꯤꯌꯝ `(ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ, ꯁꯦꯂꯦꯅꯤꯌꯝ)`꯫ ꯃꯁꯤꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯍꯜꯂꯤ, ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯨꯝꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ ꯃꯤꯠ ꯎꯗꯕꯥ ꯐꯒꯠꯍꯜꯂꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯤꯡꯏ꯫

ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ꯫

ꯍꯨꯏꯂꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯣꯃꯦꯒꯥ-꯳ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯅꯤ꯫ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯜꯂꯤ, ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯏꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯐꯦꯇꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯍꯨꯏꯂꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯥꯎꯍꯅꯕꯅꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ .

ꯕ꯭ꯔꯦꯅꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯦꯃꯣꯔꯤꯒꯤꯗꯃꯛ꯫

ꯚꯤꯇꯥꯃꯤꯟ B12 ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯍꯨꯏꯂꯁꯤꯡ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ B12 ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ꯱꯲ꯅꯥ ꯆꯍꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯥꯏꯔꯅꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯁꯞꯂꯥꯏ ꯇꯧꯕꯁꯨ ꯐꯒꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯃꯦꯃꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯂꯔꯅꯤꯡ ꯑꯦꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯜꯂꯤ .

ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ, ꯋꯦꯂꯛꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ, ꯑꯗꯨꯕꯨ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤꯗꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯄ꯭ꯔꯣꯇꯤꯅꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯨꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯄ꯭ꯔꯣꯇꯤꯅꯅꯥ ꯃꯁꯜ ꯁꯦꯃꯒꯠꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤꯗꯃꯛ꯫

ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯃꯔꯝ ꯑꯃꯗꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯁꯦꯂꯦꯅꯤꯌꯃꯒꯨꯝꯕꯥ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯋꯥꯠꯄꯅꯤ꯫ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯍꯨꯏꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯅꯔꯦꯜ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯐꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ꯱꯲ꯁꯨ ꯌꯥꯑꯣꯏ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ, ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯒ꯭ꯔꯣꯊꯀꯤꯗꯃꯛ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯨꯏꯜ ꯆꯥꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ .

ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯍꯨꯏꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩꯔꯤ꯫

  • ꯑꯦꯂꯥꯔꯖꯤ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯦꯂꯃꯤꯠꯂꯣꯅꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯩ ꯁꯦꯂꯃꯤꯠꯂꯣꯅꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ (ꯈꯨꯠꯂꯥꯏ ꯄꯥꯌꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ) ꯂꯩꯔꯕꯗꯤ, ꯍꯨꯏꯁꯤꯡ ꯆꯥꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ .
  • ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯀꯄꯥ: ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯥꯛ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯍꯨꯏꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯀꯄꯥ ꯇꯥꯏ꯫ ꯃꯈꯣꯌꯗꯨ ꯑꯀꯪꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯪꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯥꯕꯅꯥ ꯐꯨꯗ ꯄꯣꯏꯖꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯐ꯭ꯔꯦꯁꯅꯦꯁ: ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯐ꯭ꯔꯦꯁ ꯋꯦꯂꯁꯤꯡ ꯂꯧꯕꯥ꯫ ꯁ꯭ꯇꯦꯜ ꯁꯤꯐꯨꯗ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯇꯦ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯑꯇꯩ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯨꯝꯅꯥ, ꯍꯨꯏꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯅꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯍꯞꯇꯥ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯔꯛ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯍꯥꯄꯆꯤꯅꯕꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯍꯨꯏꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯁꯦꯂꯐꯝ ꯃꯈꯜ ꯑꯃꯅꯤ꯫
  • ꯃꯈꯣꯌ ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯟ, ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ꯱꯲, ꯑꯥꯏꯔꯟ, ꯖꯤꯉ꯭ꯛ, ꯑꯃꯁꯨꯡ ꯑꯣꯃꯦꯒꯥ-꯳ꯒꯨꯝꯕꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫
  • ꯍꯨꯏꯜ ꯆꯥꯕꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ, ꯕ꯭ꯔꯦꯟ ꯐꯉ꯭ꯀꯁꯟ, ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯩ꯫
  • ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯟꯗꯦ꯫
  • ꯍꯨꯏꯁꯤꯡ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯅꯧꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯅꯕꯤꯌꯨ, ꯃꯈꯣꯌꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯀꯄꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯧꯕꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯥꯀꯁꯉꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯍꯨꯏꯁꯤꯡ ꯍꯣꯠꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯋꯦꯜꯀꯁ, ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯥꯀꯆꯥ-ꯏꯊꯛ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ, ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ꯱꯲, ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯥꯀꯆꯥ-ꯏꯊꯀꯀꯤ ꯀꯥꯟꯅꯕꯥ, ꯁꯤꯅꯍꯥꯂꯥꯗꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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‘ꯋꯦꯜꯀꯁ’ ꯀꯧꯕꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯈꯣꯡꯕꯥꯜ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ! (ꯋꯦꯜꯀꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ)

‘ꯋꯦꯜꯀꯁ’ ꯀꯧꯕꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯈꯣꯡꯕꯥꯜ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ! (ꯋꯦꯜꯀꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ)

ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯃꯤꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯥꯀꯆꯥ-ꯏꯊꯀꯁꯤꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯤ, ꯅꯠꯇꯦ? ꯄ꯭ꯔꯣꯟꯁ, ꯁ꯭ꯀꯨꯏꯗ, ꯀ꯭ꯔꯦꯕ, ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯉꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯇꯦꯕꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯕꯨ ‘ꯋꯦꯜꯀꯁ’ ꯀꯧꯕꯥ ꯁꯦꯂꯐꯝ ꯃꯈꯜ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ? ꯑꯗꯣꯝꯅꯥ ꯇꯧꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯆꯝꯕꯥ ꯃꯃꯤꯡ ꯊꯣꯅꯕꯥ ‘ꯋꯦꯜꯀꯁ’ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ‘ꯋꯦꯂꯁꯤꯡ’ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯨꯏꯜ ꯑꯁꯤ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯖꯤꯕꯁꯤꯡꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯦꯜ ꯑꯃꯥ ꯂꯩꯕꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯖꯤꯕ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯕꯨ `(Buccinum undatatum)` ꯍꯥꯌꯅꯥ ꯈꯉꯅꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯦꯇꯂꯥꯟꯇꯤꯛ ꯑꯣꯁꯤꯅꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯃꯦꯔꯤꯀꯥꯒꯤ ꯑꯋꯥꯡ-ꯅꯣꯡꯄꯣꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯅꯥꯏꯇꯦꯗ ꯀꯤꯡꯗꯝ, ꯐ꯭ꯔꯥꯟꯁ, ꯑꯃꯁꯨꯡ ꯅꯣꯔꯋꯦꯒꯨꯝꯕꯥ ꯌꯨꯔꯣꯄꯀꯤ ꯂꯩꯕꯥꯀꯁꯤꯡꯒꯤ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯁꯨ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ, ꯈꯣꯡꯎꯄꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯂꯩꯕꯥ ꯖꯤꯕ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯑꯗꯨꯝꯅꯥ ꯎꯔꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯥꯔꯅꯤꯚꯔꯅꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯖꯤꯕꯁꯤꯡ ꯆꯥꯔꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯈꯣꯡꯕꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯀ꯭ꯂꯝ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯥꯁꯤꯡꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯝꯕꯤꯕꯒꯦ? ꯃꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯇꯩꯔꯤꯕꯒꯦ?

ꯑꯗꯣꯝꯅꯥ ꯁꯨꯄꯔꯃꯥꯔꯀꯦꯠ ꯅꯠꯔꯒꯥ ꯉꯥꯒꯤ ꯀꯩꯊꯦꯜ ꯑꯃꯗꯒꯤ ꯋꯦꯂꯁꯤꯡ ꯄꯨꯔꯀꯈꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯔꯁꯤ꯫ ꯍꯧꯖꯤꯛ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯝ ꯁꯥꯔꯤꯕꯅꯣ?

1. ꯁꯦꯡꯗꯣꯀꯄꯥ: ꯑꯍꯥꯅꯕꯗꯥ ꯇꯧꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯃꯈꯣꯌꯕꯨ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯅꯤ꯫ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯏꯪꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯦꯡ ꯅꯠꯠꯔꯒꯥ ꯏꯆꯦꯜ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯄꯨꯝꯅꯃꯛ ꯂꯣꯏꯒꯗꯕꯅꯤ꯫

2. ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ: ꯃꯊꯪꯗꯥ, ꯏꯁꯤꯡ ꯑꯗꯨ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯃꯗꯨꯗꯥ ꯂꯣꯟ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯇꯀꯈꯥꯌꯔꯕꯥ ꯃꯐꯃꯗꯥ ꯄꯨꯔꯀꯎ꯫ ꯏꯁꯤꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯍꯨꯏꯁꯤꯡ ꯑꯗꯨ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯃꯈꯣꯌꯕꯨ ꯍꯦꯟꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ! ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯍꯦꯟꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯗꯤ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨ ꯔꯕ꯭ꯕꯔ ꯑꯣꯏꯔꯛꯀꯅꯤ꯫

3. ꯁꯦꯕꯥ ꯇꯧꯕꯥ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯦꯂꯗꯥ ꯄꯤꯖꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯚꯤꯅꯦꯒꯥꯔ ꯈꯔꯥ ꯌꯥꯎꯅꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯆꯤ ꯑꯣꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯂꯗꯒꯤ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯄꯥꯁ꯭ꯇꯔ, ꯅꯨꯡꯁꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯥꯛ ꯄꯨꯝꯅꯃꯀꯒꯨꯝꯅꯥ, ꯍꯨꯏꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯂꯗꯥ ꯐ꯭ꯔꯦꯁ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ, ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯣꯀꯁꯤꯡꯒꯨꯝꯅꯥ ꯂꯣꯏꯕꯥ ꯅꯥꯏꯗꯕꯥ ꯃꯁꯛ ꯑꯃꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯈꯔꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨ ꯂꯩ꯫ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯆꯦꯡ-ꯍꯋꯥꯏꯒꯤ ꯇꯦꯛꯁꯆꯔ ꯑꯃꯥ ꯂꯩ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯨꯏꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ꯫

ꯃꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯖꯤꯕ ꯑꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯁꯨꯄꯔꯐꯨꯗ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯟ, ꯑꯥꯏꯔꯟ, ꯄꯣꯇꯥꯁꯤꯌꯝ, ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ꯱꯲, ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯌꯥꯑꯣꯏ, ꯃꯁꯤꯗꯥ ꯖꯤꯉ꯭ꯛ, ꯀꯄꯥꯔ, ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ, ꯐꯣꯁꯐꯔꯁ, ꯑꯃꯁꯨꯡ ꯁꯦꯂꯦꯅꯤꯌꯃꯒꯨꯝꯕꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯃꯤꯅꯔꯦꯂꯁꯤꯡꯁꯨ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯅꯥ, ꯃꯁꯤꯗꯥ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯟꯗꯦ꯫

ꯃꯁꯤꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ꯫
ꯑꯣꯃꯦꯒꯥ-꯳ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ꯫ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ ꯉꯥꯀꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯄ꯭ꯔꯣꯇꯤꯟ `(ꯄ꯭ꯔꯣꯇꯤꯟ)`꯫ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯂꯁꯤꯡ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯣꯊꯀꯤꯗꯃꯛꯇꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯣꯏ꯫
ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ꯱꯲ (ꯀꯣꯕꯥꯂꯥꯃꯤꯟ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ. ꯕ꯭ꯔꯦꯟ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯁꯨꯡ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯂꯖꯩꯃꯔꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫
ꯌꯣꯠ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯑꯦꯅꯤꯃꯤꯌꯥ ꯊꯤꯡꯏ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯖꯤꯉ꯭ꯛ, ꯀꯄꯥꯔ꯫ ꯔꯦꯗ ꯑꯃꯁꯨꯡ ꯍꯣꯌꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫
ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯐ꯭ꯔꯤ ꯔꯦꯗꯤꯀꯦꯂꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ, ꯁꯦꯂꯦꯅꯤꯌꯝ `(ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ, ꯁꯦꯂꯦꯅꯤꯌꯝ)`꯫ ꯃꯁꯤꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯍꯜꯂꯤ, ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯨꯝꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ ꯃꯤꯠ ꯎꯗꯕꯥ ꯐꯒꯠꯍꯜꯂꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯤꯡꯏ꯫

ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ꯫

ꯍꯨꯏꯂꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯣꯃꯦꯒꯥ-꯳ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯅꯤ꯫ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯜꯂꯤ, ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯏꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯐꯦꯇꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯍꯨꯏꯂꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯥꯎꯍꯅꯕꯅꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ .

ꯕ꯭ꯔꯦꯅꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯦꯃꯣꯔꯤꯒꯤꯗꯃꯛ꯫

ꯚꯤꯇꯥꯃꯤꯟ B12 ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯍꯨꯏꯂꯁꯤꯡ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ B12 ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ꯱꯲ꯅꯥ ꯆꯍꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯥꯏꯔꯅꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯁꯞꯂꯥꯏ ꯇꯧꯕꯁꯨ ꯐꯒꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯃꯦꯃꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯂꯔꯅꯤꯡ ꯑꯦꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯜꯂꯤ .

ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ, ꯋꯦꯂꯛꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ, ꯑꯗꯨꯕꯨ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤꯗꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯄ꯭ꯔꯣꯇꯤꯅꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯨꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯄ꯭ꯔꯣꯇꯤꯅꯅꯥ ꯃꯁꯜ ꯁꯦꯃꯒꯠꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤꯗꯃꯛ꯫

ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯃꯔꯝ ꯑꯃꯗꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯁꯦꯂꯦꯅꯤꯌꯃꯒꯨꯝꯕꯥ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯋꯥꯠꯄꯅꯤ꯫ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯍꯨꯏꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯅꯔꯦꯜ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯐꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ꯱꯲ꯁꯨ ꯌꯥꯑꯣꯏ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ, ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯒ꯭ꯔꯣꯊꯀꯤꯗꯃꯛ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯨꯏꯜ ꯆꯥꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ .

ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯍꯨꯏꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩꯔꯤ꯫

  • ꯑꯦꯂꯥꯔꯖꯤ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯦꯂꯃꯤꯠꯂꯣꯅꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯩ ꯁꯦꯂꯃꯤꯠꯂꯣꯅꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ (ꯈꯨꯠꯂꯥꯏ ꯄꯥꯌꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ) ꯂꯩꯔꯕꯗꯤ, ꯍꯨꯏꯁꯤꯡ ꯆꯥꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ .
  • ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯀꯄꯥ: ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯥꯛ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯍꯨꯏꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯀꯄꯥ ꯇꯥꯏ꯫ ꯃꯈꯣꯌꯗꯨ ꯑꯀꯪꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯪꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯥꯕꯅꯥ ꯐꯨꯗ ꯄꯣꯏꯖꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯐ꯭ꯔꯦꯁꯅꯦꯁ: ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯐ꯭ꯔꯦꯁ ꯋꯦꯂꯁꯤꯡ ꯂꯧꯕꯥ꯫ ꯁ꯭ꯇꯦꯜ ꯁꯤꯐꯨꯗ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯇꯦ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯑꯇꯩ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯨꯝꯅꯥ, ꯍꯨꯏꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯅꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯍꯞꯇꯥ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯔꯛ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯍꯥꯄꯆꯤꯅꯕꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯍꯨꯏꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯁꯦꯂꯐꯝ ꯃꯈꯜ ꯑꯃꯅꯤ꯫
  • ꯃꯈꯣꯌ ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯟ, ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ꯱꯲, ꯑꯥꯏꯔꯟ, ꯖꯤꯉ꯭ꯛ, ꯑꯃꯁꯨꯡ ꯑꯣꯃꯦꯒꯥ-꯳ꯒꯨꯝꯕꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫
  • ꯍꯨꯏꯜ ꯆꯥꯕꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ, ꯕ꯭ꯔꯦꯟ ꯐꯉ꯭ꯀꯁꯟ, ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯩ꯫
  • ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯟꯗꯦ꯫
  • ꯍꯨꯏꯁꯤꯡ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯅꯧꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯅꯕꯤꯌꯨ, ꯃꯈꯣꯌꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯀꯄꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯧꯕꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯥꯀꯁꯉꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯍꯨꯏꯁꯤꯡ ꯍꯣꯠꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯋꯦꯜꯀꯁ, ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯥꯀꯆꯥ-ꯏꯊꯛ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ, ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ꯱꯲, ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯥꯀꯆꯥ-ꯏꯊꯀꯀꯤ ꯀꯥꯟꯅꯕꯥ, ꯁꯤꯅꯍꯥꯂꯥꯗꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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