ꯅꯣꯡꯖꯨ ꯅꯨꯡꯁꯥꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯑꯣꯏꯔꯝꯃꯤ꯫ ꯑꯩꯅꯥ ꯑꯁꯥꯕꯥ ꯀꯐꯤ ꯑꯃꯥ ꯊꯀꯇꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯚꯤꯗꯤꯑꯣꯁꯤꯡꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯀꯃꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯑꯩꯒꯤ ꯐꯣꯅꯗꯥ ꯌꯦꯡꯂꯝꯃꯤ꯫ ꯈꯉꯍꯧꯗꯅꯥ ꯑꯩꯅꯥ ꯃꯦꯁꯦꯟꯖꯔꯗꯥ ꯄꯥꯎꯖꯦꯜ ꯑꯃꯥ ꯎꯈꯤ ꯃꯗꯨꯅꯥ ꯑꯩꯒꯤ ꯊꯝꯃꯣꯌꯕꯨ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯂꯥꯟꯊꯣꯀꯍꯅꯈꯤ꯫
ꯃꯁꯤ ꯑꯣꯕꯤꯆꯨꯑꯦꯔꯤ ꯑꯃꯥ ꯑꯣꯏꯈꯤ꯫ "ꯗꯣꯛꯇꯔꯒꯤ ꯄꯣꯁ꯭ꯇꯁꯤꯡꯗꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯀꯃꯦꯟꯇ ꯇꯧꯔꯝꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯨꯞ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯆꯠꯈ꯭ꯔꯦ꯫ ꯃꯍꯥꯛ ꯆꯍꯤ ꯳꯰ ꯁꯨꯔꯝꯃꯤ꯫ ꯃꯍꯥꯛ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯈꯤꯗ꯭ꯔꯦ꯫"
ꯑꯩꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯗꯥ ꯆꯍꯤ ꯲꯸ ꯁꯨꯔꯕꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯊꯥꯔꯤꯟꯗꯨ ꯑꯩꯒꯤ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯂꯥꯀꯈꯤ꯫ ꯃꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯈꯤ꯫ "ꯗꯣꯛꯇꯔ, ꯑꯩꯒꯤ ꯃꯔꯨꯞ ꯑꯃꯅꯥ ꯍꯟꯗꯛ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯔꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯂꯩꯈꯤꯗ꯭ꯔꯦ꯫ ꯑꯩꯁꯨ ꯑꯩꯒꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯑꯋꯥꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯩꯁꯨ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯔꯛꯀꯅꯤ ꯗꯣꯛꯇꯔ?" ꯃꯍꯥꯛꯅꯥ ꯍꯪꯈꯤ꯫ ꯑꯩꯅꯥ ꯅꯣꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯀꯄꯨ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯍꯅꯈꯤ, "ꯊꯔꯤꯟꯗꯨ, ꯅꯍꯥꯛ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯍꯥ ꯑꯣꯏꯔꯤ꯫ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯕꯨ ꯌꯦꯡꯁꯤ, ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫"
ꯇꯁꯦꯡꯕꯗꯤ ꯉꯁꯤꯗꯤ ꯅꯍꯥꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯒꯤ ꯇ꯭ꯔꯦꯟꯗ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯅꯒꯠꯂꯦ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯆꯍꯤ ꯲꯰ ꯑꯃꯁꯨꯡ ꯳꯰ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯅꯍꯥꯁꯤꯡꯅꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯛꯂꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯐꯣꯅꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯀꯣꯂꯥꯇꯦꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯔꯠ ꯑꯁꯤ ꯀꯣꯔꯣꯅꯥꯔꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯀꯧꯕꯥ ꯑꯆꯧꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯅꯥ ꯏ ꯄꯤ꯫ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯝꯃꯣꯌꯕꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯀꯣꯂꯥꯇꯦꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .
ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯝꯕꯤ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯥꯏꯗ ꯔꯣꯗꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯃꯥ ꯊꯤꯡꯖꯤꯜꯂꯕꯁꯨ, ꯏꯅꯥ ꯍꯥꯔꯇꯇꯥ ꯆꯦꯟꯊꯔꯀꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯤꯕꯥ ꯑꯁꯤ ꯈꯨꯗꯛꯇꯥ ꯊꯣꯛꯇꯦ꯫
ꯑꯗꯨꯕꯨ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯉꯁꯤꯒꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯔꯣꯂꯒꯤ ꯀꯣꯂꯥꯇꯦꯔꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯃꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯀꯣꯂꯥꯇꯦꯔꯦꯂꯁꯤꯡ ꯂꯩꯇꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯑꯗꯨꯗꯒꯤ ꯁꯤꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫
ꯑꯦꯛꯁꯦꯁꯔꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯝꯕꯒꯦ?
ꯕꯥꯏꯄꯥꯁꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯟ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯗꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ ꯊꯣꯀꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯅꯥ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯊꯝꯃꯣꯌꯅꯥ ꯏ ꯍꯦꯟꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ, ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯗꯥ ꯏ ꯋꯥꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯔꯇꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯥꯏꯄꯥꯁꯁꯤꯡ (colaterals) ꯍꯥꯡꯗꯣꯀꯏ꯫
ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯀꯣꯂꯥꯇꯦꯔꯦꯜ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯐꯖꯅꯥ ꯁꯦꯃꯒꯠꯂꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯀꯣꯂꯥꯇꯦꯔꯦꯜ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯖꯉ꯭ꯒꯂꯒꯨꯝꯕꯥ ꯒ꯭ꯔꯣꯊꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯀꯏ꯫
ꯐꯣꯟ ꯑꯁꯤꯅꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?
ꯉꯁꯤꯒꯤ ꯅꯍꯥꯁꯤꯡꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ "ꯐꯤꯖꯤꯀꯦꯜ ꯏꯅꯑꯦꯛꯇꯤꯚꯤꯇꯤ" (Sedentary Lifestyle) . ꯍꯥꯌꯕꯗꯤ ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯍꯟꯗꯕꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯁ꯭ꯃꯥꯔꯇꯐꯣꯅꯒꯤ ꯅꯁꯥ ꯑꯁꯤꯅꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯒꯤ ꯐꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯔꯤ:
- ꯈꯔꯥ ꯆꯠꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯣꯅꯗꯥ ꯑꯦꯞ ꯑꯃꯥ ꯗꯥꯎꯅꯂꯣꯗ ꯇꯧꯗꯨꯅꯥ ꯇ꯭ꯔꯥꯏꯁꯥꯏꯀꯜ ꯑꯃꯥ ꯄꯨꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯊꯣꯉꯅꯥꯑꯣꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯏ꯫
- ꯑꯩꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯠꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯐꯣꯅꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯏ꯫
- ꯑꯩꯍꯥꯛ ꯄꯨꯡ ꯀꯌꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯔꯤ, ꯑꯩꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯐꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯗꯥ ꯁ꯭ꯛꯔꯣꯜ ꯇꯧꯔꯤ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯏꯄꯥ-ꯏꯄꯨꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯄꯥ-ꯏꯄꯨꯁꯤꯡꯒꯤ ꯃꯤꯔꯣꯂꯁꯤꯡꯅꯥ ꯂꯧꯕꯨꯛꯇꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯈꯤ ꯑꯃꯁꯨꯡ ꯕꯁ ꯁ꯭ꯇꯣꯄꯇꯥ ꯆꯠꯈꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯈꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯔꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯉꯁꯤꯒꯤ ꯅꯍꯥꯁꯤꯡꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯦꯌꯥꯔꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯃꯨꯡꯗꯥ ꯐꯃꯗꯨꯅꯥ, ꯃꯈꯣꯌꯒꯤ ꯐꯣꯟ ꯌꯦꯡꯗꯨꯅꯥ ꯂꯩꯔꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯀꯣꯂꯥꯇꯦꯔꯦꯜ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯥ ꯉꯃꯗꯦ꯫
ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯅꯍꯥꯁꯤꯡꯗꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯑꯁꯤ ꯀꯣꯕꯤꯗ ꯇꯤꯀꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯁꯦꯡꯕꯥ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯇꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯣꯅꯒꯤ ꯅꯁꯥ ꯑꯁꯤꯅꯤ꯫
ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯗꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯇꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤꯗꯒꯤ ꯍꯧꯅꯥ ꯆꯠꯅꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯈꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯏ:
1. ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ꯫
ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯕꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯖꯤꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯠ 30 ꯈꯛꯇꯃꯛ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯁꯥꯏꯀꯜ ꯊꯧꯕꯥ, ꯇꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯝꯕꯤ ꯆꯠꯄꯥ ꯈꯛꯇꯃꯛ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯀꯣꯂꯥꯇꯦꯔꯦꯜ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
2. ꯐꯣꯟ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ꯫
ꯁ꯭ꯛꯔꯤꯅꯒꯤ ꯃꯇꯝ ꯍꯟꯊꯍꯅꯕꯥ꯫ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯨ꯫ ꯒꯥꯔꯗꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯐꯤꯖꯤꯀꯦꯜꯂꯤ ꯗꯤꯃꯥꯟꯗ ꯇꯧꯕꯥ ꯍꯣꯕꯤꯁꯤꯡꯗꯥ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫
3. ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯥ꯫
ꯊꯥꯎ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯐꯥꯁ꯭ꯠ ꯐꯨꯗ) ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯁꯤꯡ ꯂꯤꯃꯤꯠ ꯇꯧ꯫ ꯑꯅꯧꯕꯥ ꯎꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯆꯦꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫
ꯇꯧꯒꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
| ✔️ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ (ꯀꯔꯤ ꯇꯧꯕꯥ) | ❌ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ |
|---|---|
| ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 30 ꯐꯥꯎꯕꯥ ꯍꯀꯆꯥꯡ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ꯫ | ꯃꯇꯝ ꯑꯃꯗꯥ ꯄꯨꯡ ꯀꯌꯥ ꯐꯃꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯃꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ |
| ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯤꯕꯔ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ | ꯐꯥꯁ꯭ꯠ ꯐꯨꯗ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯥꯒꯅꯨ꯫ |
| ꯁ꯭ꯇꯦꯖ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ | ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯒꯥꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯊ꯭ꯔꯤ-ꯍꯨꯏꯂꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ, ꯑꯇꯦꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ |
| ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯂꯕꯗꯤ, ꯃꯁꯤ ꯒꯦꯁ꯭ꯠꯔꯥꯏꯇꯤꯁꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ꯫ |
❓ ꯑꯗꯣꯃꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯍꯪ ꯈꯔꯥ (FAQ)
ꯀꯣꯕꯤꯗ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯅꯍꯥꯁꯤꯡꯗꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯊꯣꯀꯍꯜꯂꯤꯕꯔꯥ? ▼
ꯅꯠꯇꯦ ꯃꯦꯗꯤꯀꯦꯜ ꯔꯤꯁꯔꯆꯅꯥ ꯀꯣꯕꯤꯗ ꯚꯦꯛꯁꯤꯟ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯁꯤꯡꯗꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯀꯀꯤ ꯃꯔꯛꯇꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯍꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯉꯁꯤꯒꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯔꯣꯂꯒꯤ ꯑꯔꯥꯅꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ, ꯁꯥꯖꯦꯜ ꯇꯧꯗꯕꯥ, ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯇꯕꯥ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡ ꯑꯁꯤꯅꯤ꯫
ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯑꯃꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ▼
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯤ ꯈꯣꯡꯒꯤ ꯃꯌꯥꯏꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯈꯨꯠ, ꯀꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯁꯟꯗꯣꯀꯄꯥ, ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯏꯪꯊꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫
ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯆꯦꯛ ꯇꯧꯒꯗ꯭ꯔꯥ? ▼
ꯍꯣꯌ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯕꯦꯁꯤꯛ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯍꯤ ꯲꯰ ꯁꯨꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯏ.ꯁꯤ.ꯖꯤ.
ꯀꯣꯂꯥꯇꯦꯔꯦꯜ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯀꯌꯥ ꯁꯥꯡꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯒꯗꯒꯦ? ▼
ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯀꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯀꯌꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯊꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ 3-6 ꯐꯥꯎꯕꯥ ꯅꯣꯡꯃꯗꯥ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯀꯥꯔꯗꯤꯑꯣ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯄꯦꯔꯤꯐꯦꯔꯦꯜ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯒ꯭ꯔꯣꯊ ꯊꯣꯀꯏ꯫
ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯁꯣꯔꯁꯁꯤꯡ (ꯔꯦꯐꯥꯔꯦꯟꯁꯁꯤꯡ)
- 📚 ꯆꯍꯤ ꯱꯹ꯗꯒꯤ ꯶꯴ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯍꯂꯁꯤꯡꯒꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ - ꯅꯦꯁꯅꯦꯜ ꯍꯦꯂꯊ ꯁꯔꯚꯤꯁ (NHS)ꯒꯤ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ꯫
- 📚 ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ꯀꯣꯂꯦꯖꯒꯤ ꯆꯍꯤꯒꯤ ꯑꯍꯂꯁꯤꯡꯗꯥ ꯀꯥꯔꯗꯤꯑꯣꯃꯦꯇꯥꯕꯣꯂꯤꯛ ꯕꯥꯏꯑꯣꯃꯥꯔꯀꯔꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯦꯖꯔ ꯁ꯭ꯛꯔꯤꯟ ꯇꯥꯏꯃꯒꯤ ꯑꯦꯁꯣꯁꯤꯑꯦꯁꯅꯁꯤꯡ - ꯄꯕ꯭ꯂꯤꯛ ꯃꯦꯗ ꯁꯦꯟꯠꯔꯦꯜ (ꯄꯤ.ꯑꯦꯝ.ꯁꯤ.)
- 📚 ꯆꯍꯤ ꯱꯸–꯶꯵ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯍꯂꯁꯤꯡꯗꯥ ꯁꯦꯗꯦꯟꯇꯦꯔꯤ ꯕꯤꯍꯦꯕꯤꯌꯔꯒꯤ ꯀꯣꯔꯤꯂꯦꯠꯁꯤꯡꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯦꯇꯤꯛ ꯔꯤꯚꯤꯌꯨ ꯑꯃꯥ: ꯁꯣꯁꯤꯑꯣ-ꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯦꯞꯔꯣꯆ ꯑꯃꯥ - ꯄꯕ꯭ꯂꯤꯛ ꯃꯦꯗ ꯁꯦꯟꯠꯔꯦꯜ (ꯄꯤ.ꯑꯦꯝ.ꯁꯤ.)
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ꯫
- ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗꯕꯅꯥ ꯀꯣꯂꯥꯇꯦꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯐꯖꯅꯥ ꯂꯩꯍꯟꯗꯦ, ꯃꯁꯤꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯑꯃꯗꯒꯤ ꯁꯤꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯐꯦꯛꯇꯔ ꯑꯃꯅꯤ꯫
- ꯃꯣꯕꯥꯏꯜ ꯐꯣꯅꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 30ꯒꯤ ꯑꯣꯏꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯥ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫
- ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯆꯍꯤꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯅꯥ, ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯗꯅꯥ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫
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