ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯐꯥꯎꯈꯤꯕ꯭ꯔꯥ? ꯍꯧꯖꯤꯛ ꯍꯧꯖꯤꯛ ꯂꯝꯕꯤ ꯂꯥꯞꯅꯥ ꯆꯠꯈꯤꯕꯒꯨꯝ꯫ ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ, ꯕꯤꯠ ꯑꯃꯥ ꯂꯥꯟꯊꯣꯛꯂꯒꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯐꯥꯑꯣꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ, ꯄ꯭ꯔꯦꯁꯔ, ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯀꯌꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ``ꯑꯦꯅꯖꯥꯏꯇꯤ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
‘ꯍꯥꯔꯠ ꯄꯦꯂꯄꯤꯇꯦꯁꯟ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯥ ꯂꯥꯡꯇꯛꯅꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯔꯊꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌ ꯁꯣꯀꯄꯥ ꯐꯥꯑꯣꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯑꯁꯤꯗꯥ, [...]
- ꯊꯝꯃꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ .
- ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯇꯤꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ .
- ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯔꯝꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯌꯥꯏ .
- ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯣꯀꯄꯥ , ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯈꯣꯡ, ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯠꯂꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯃꯤꯅꯠ ꯀꯌꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯆꯦꯛꯁꯤꯟ-ꯊꯧꯔꯥꯡ ꯊꯣꯀꯍꯜꯂꯤꯕꯅꯣ? ꯀꯅꯦꯛꯁꯟ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯅꯍꯥꯛꯅꯥ ꯂꯝꯕꯤꯗꯥ ꯆꯠꯂꯤꯉꯩꯗꯥ ꯑꯆꯧꯕꯥ ꯀꯨꯠꯇꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛꯇꯥ ꯂꯥꯟꯗꯥꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯗꯣꯃꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯔꯤꯕꯒꯦ? ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ, ꯅꯠꯇꯦ? ꯃꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯅꯦꯆꯔꯦꯜ ꯗꯤꯐꯦꯟꯁ ꯃꯦꯀꯥꯅꯤꯖꯝꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ "ꯐꯥꯏꯠ ꯅꯠꯔꯒꯥ ꯐ꯭ꯂꯥꯏꯠ ꯔꯦꯁ꯭ꯄꯣꯟꯁ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯅꯪꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯕ꯭ꯔꯦꯅꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯊꯥꯗꯨꯅꯥ "ꯈꯨꯗꯣꯡꯊꯤꯕꯥ" ꯑꯗꯨ ꯊꯦꯡꯅꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯦꯗ꯭ꯔꯤꯅꯥꯂꯥꯏꯅꯒꯨꯝꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯊꯥꯗꯣꯀꯏ꯫ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯃꯗꯤ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯁꯤꯂꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯏ ꯑꯃꯁꯨꯡ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯄꯝꯄ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯄꯊꯣꯛꯅꯕꯒꯤ ꯏꯅꯔꯖꯤ ꯄꯤ꯫
ꯑꯗꯨꯅꯥ, ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ `(Anxiety)` ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯊꯕꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯄꯔꯤꯈꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯁꯤꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯋꯥ ꯉꯥꯡꯕꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯃꯁꯤꯕꯨ "ꯈꯨꯗꯣꯡꯊꯤꯕꯥ" ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯒꯅꯦꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ `(ꯐꯥꯏꯠ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯥꯏꯠ)`ꯒꯤ ꯔꯦꯁꯄꯣꯟꯁ ꯑꯗꯨ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯀꯏ, ꯑꯦꯗ꯭ꯔꯤꯅꯂꯥꯏꯟ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯍꯧꯔꯀꯏ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯆꯦꯛꯁꯤꯟ ꯊꯧꯔꯥꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯗꯦ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯈꯛꯇꯅꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯆꯦꯁ꯭ꯠ ꯄꯦꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯒꯗꯒꯦ?
ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯆꯦꯛꯁꯤꯟ-ꯊꯧꯔꯥꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ, ꯆꯦꯛꯁꯤꯟ-ꯊꯧꯔꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (anxiety)ꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯛꯀꯤ ꯑꯅꯥꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ꯏ.ꯇꯤ.ꯌꯨ.) ꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯅꯤ꯫
| ꯈꯨꯗꯛꯇꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯈꯨꯗꯃꯁꯤꯡ꯫ | |
|---|---|
| ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫ | ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ ꯐꯥꯎꯕꯥ꯫ |
| ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫ | ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫ |
| ꯁ꯭ꯄꯤꯅꯤꯡ (ꯁ꯭ꯄꯤꯅꯤꯡ) ꯇꯧꯕꯥ (spinning) . | ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ, ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ, ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫ |
| ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ꯫ | ꯁꯤꯅꯀꯣꯞ ꯍꯥꯌꯕꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ |
ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯌꯥꯎꯗꯅꯥ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯅꯥꯔꯀꯄꯒꯤ ꯑꯇꯩ ꯃꯔꯃꯁꯤꯡ꯫
- ꯍꯥꯔꯠ ꯔꯤꯗꯃꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ (Arrhythmias): ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, `(Atrial Fibrillation - Afib)`ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
- ꯃꯥꯌꯣꯀꯥꯔꯗꯤꯇꯤꯁ (Myocarditis): ꯚꯥꯏꯔꯁ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ꯫
- ꯊꯥꯌꯔꯣꯏꯗꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯥꯏꯄꯔꯊꯥꯏꯔꯣꯏꯗꯤꯖꯝ꯫
- ꯁ꯭ꯠꯔꯀꯆꯔꯦꯜ ꯍꯥꯔꯇꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ: ꯍꯥꯔꯠ ꯚꯜꯌꯨ ꯗꯤꯖꯤꯖꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫
- ꯑꯇꯣꯞꯄꯥ ꯃꯔꯃꯁꯤꯡ: ꯀꯦꯐꯤꯟ (ꯀꯣꯐꯤ, ꯆꯥ) ꯅꯠꯠꯔꯒꯥ ꯌꯨ ꯊꯀꯄꯥ, ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯑꯦꯅꯤꯃꯤꯌꯥ (ꯏ ꯋꯥꯠꯄꯥ)꯫
ꯗꯣꯛꯇꯔꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯛꯀꯅꯤ?
ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯅꯕꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫ ꯑꯀꯤꯕꯥ ꯂꯩꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ:
- ꯃꯇꯝ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯊꯝꯃꯣꯌꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯐꯥꯑꯣꯔꯛꯂꯤꯕꯅꯣ? ꯃꯇꯝ ꯀꯌꯥ ꯀꯨꯏꯅꯥ ꯆꯠꯈ꯭ꯔꯦ? ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ?
- ꯃꯁꯤ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ? ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ?
- ꯀꯔꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ (ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯍꯔꯕꯦꯜ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯌꯥꯎꯅꯥ) ꯂꯧꯔꯤꯕꯒꯦ?
- ꯅꯍꯥꯛꯀꯤ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯑꯗꯣꯝꯅꯥ ꯀꯐꯤ, ꯆꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯔꯖꯤ ꯗ꯭ꯔꯤꯉ꯭ꯛ ꯀꯌꯥ ꯊꯀꯄꯒꯦ? ꯌꯨ ꯊꯀꯄꯔꯥ?
- ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕ꯭ꯔꯥ?
ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁ꯭ꯇꯦꯊꯣꯁ꯭ꯀꯣꯞ ꯑꯃꯥ ꯊꯃꯗꯨꯅꯥ ꯃꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯅꯕꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ: ꯑꯦꯅꯤꯃꯤꯌꯥ, ꯊꯥꯌꯔꯣꯏꯗ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯆꯥꯡ, ꯑꯃꯁꯨꯡ ꯄꯣꯇꯥꯁꯤꯌꯝ (ꯍꯥꯏꯄꯣꯀꯦꯂꯦꯃꯤꯌꯥ)ꯒꯨꯝꯕꯥ ꯃꯤꯅꯔꯦꯂꯒꯤ ꯆꯥꯡ ꯌꯦꯡꯎ꯫
- ꯏ.ꯁꯤ.ꯖꯤ.(ꯏꯂꯦꯛꯠꯔꯣꯀꯥꯔꯗꯤꯑꯣꯒ꯭ꯔꯥꯝ): ꯍꯥꯔꯇꯀꯤ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯔꯤꯗꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯏꯀꯣꯀꯥꯔꯗꯤꯑꯣꯒ꯭ꯔꯥꯐ (Echo): ꯃꯁꯤ ꯍꯥꯔꯇꯀꯤ ꯁ꯭ꯀꯦꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯁ꯭ꯠꯔꯀꯆꯔ, ꯚꯜꯌꯨꯁꯤꯡꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯏ ꯄꯝꯄ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫
- ꯍꯣꯂꯇꯔ ꯃꯣꯅꯤꯇꯔ: ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯏ꯫
- ꯏꯚꯦꯟꯇ ꯔꯦꯀꯣꯔꯗꯔ: ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨꯗꯥ ꯕꯇꯟ ꯑꯃꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯏ.ꯁꯤ.ꯖꯤ.
ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ (chest pain) ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯒꯅꯤ?
ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯦꯛꯁꯤꯟ-ꯊꯧꯔꯥꯡ ꯑꯗꯨ ``ꯑꯦꯅꯖꯥꯏꯇꯤ''ꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯔꯕꯗꯤ, ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ``ꯑꯦꯅꯖꯥꯏꯇꯤ'' ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯒꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯃꯔꯝ ꯑꯗꯨ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯑꯣꯡ (ꯆꯦꯁ꯭ꯠ ꯇꯩꯁꯤꯅꯕꯥ) ꯑꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫
ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯇꯣꯛ ꯊꯦꯔꯥꯄꯤ’ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯗꯨ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯩ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ``ꯑꯦꯅꯖꯥꯏꯇꯤ'' ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (CBT) ꯑꯁꯤ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ꯫
ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯗꯣꯛꯇꯔꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
- ꯑꯦꯟꯇꯤ-ꯑꯦꯟꯁꯤꯇꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ (ꯑꯦꯟꯖꯤꯑꯣꯂꯥꯏꯇꯤꯀꯁꯤꯡ) ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯕꯦꯇꯥ-ꯕ꯭ꯂꯣꯀꯔꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯦꯗ꯭ꯔꯤꯅꯥꯂꯤꯅꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯍꯟꯊꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯥꯔꯠ ꯕꯤꯠ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯃꯤꯡꯒꯨꯝꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫
- ꯕꯦꯟꯖꯣꯗꯥꯏꯑꯦꯖꯦꯄꯤꯅꯁꯤꯡ꯫ꯍꯤꯗꯥꯛ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ ꯊꯨꯅꯥ ꯔꯤꯂꯤꯐ ꯄꯤꯔꯕꯁꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤꯅꯥ ꯅꯁꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯃꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫
ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯄꯦꯂꯤꯑꯣꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ꯫
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯍꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯅꯤꯃꯛ ꯍꯦꯟꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯆꯦꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ꯫
ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯦꯅꯖꯥꯏꯇꯤ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯤꯀꯨꯞ ꯑꯗꯨꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫
- ꯗꯤꯞ ꯕ꯭ꯔꯦꯊꯤꯡ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯂꯝꯕꯤꯅꯤ꯫ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ꯫ ꯈꯨꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ (4)꯫ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯀꯄꯥ ꯐꯥꯎꯒꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯗꯨ ꯁꯦꯀꯦꯟꯗ 1-2 ꯐꯥꯎꯕꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ (6)꯫ ꯃꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯟꯖꯤꯜꯂꯀꯄꯥ ꯎꯒꯅꯤ꯫
- ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ: ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯎꯔꯤꯕꯥ ꯄꯣꯠꯁꯛ 5, ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯥ ꯈꯣꯟꯖꯦꯜ 4, ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯄꯣꯠꯁꯛ 3, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯄꯥ ꯄꯣꯠꯁꯛ 2, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ 2 (ꯏꯁꯤꯡ ꯈꯔꯥ ꯐꯥꯎꯕꯥ) ꯈꯪꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯍꯧꯖꯤꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯛꯀꯅꯤ꯫
- ꯀꯣꯜꯗ ꯋꯥꯇꯔ: ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯀꯣꯜꯗ ꯋꯥꯇꯔ ꯈꯔꯥ ꯊꯥꯎ꯫ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯜꯗ ꯋꯥꯇꯔ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯕꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯈꯣꯡꯅꯥ ꯆꯠꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯏꯕꯗꯥ ꯌꯦꯡꯎ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯍꯅꯒꯅꯤ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯗꯥ ꯍꯥꯌꯖꯕꯥ ꯑꯁꯤꯅꯤ, "ꯃꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯈꯛꯇꯅꯤ, ꯃꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯗꯦ, ꯃꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯣꯏꯁꯤꯅꯒꯅꯤ꯫"
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ (anxiety)ꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯥꯔꯠ ꯄꯦꯂꯄꯤꯇꯦꯁꯟ (hart palpitations) ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ "ꯐꯥꯏꯠ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯥꯏꯠ" ꯔꯦꯁꯄꯣꯟꯁꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ꯫
- ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ (lightheadedness), ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
- ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯔꯤꯂꯦꯛꯁꯟ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯒꯤ ꯈꯨꯗꯝ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯒꯤ ꯑꯀꯅꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫
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