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ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯐꯕꯔꯥ? (ꯍꯅꯤ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯕꯦꯇꯤꯁ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯐꯕꯔꯥ? (ꯍꯅꯤ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯕꯦꯇꯤꯁ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯆꯤꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯔꯤ ꯑꯁꯤ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯒꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯟꯗꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯤꯕꯔꯥ? ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤꯁꯨ ꯆꯤꯅꯤꯒꯤ ꯃꯈꯜ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤ ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯁꯨꯂꯤꯅꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯔꯤꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯇꯁꯦꯡꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯀꯔꯤ ꯂꯩꯕꯒꯦ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯍꯥꯌꯕꯁꯤ ꯃꯍꯤꯀꯁꯤꯡꯅꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯤꯛ ꯑꯁꯤ ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯆꯤꯅꯤꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯂꯧꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤꯁꯨ "ꯑꯦꯗꯦꯗ ꯁꯨꯒꯥꯔ"ꯒꯤ ꯀꯦꯇꯦꯒꯣꯔꯤꯗꯥ ꯆꯜꯂꯤ꯫

ꯁꯉ꯭ꯒꯣꯝ ꯍꯥꯌꯕꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯥꯔꯕꯣꯟ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤ ꯒ꯭ꯂꯨꯀꯣꯖ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯨꯛꯇꯣꯖ ꯀꯧꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯆꯤꯅꯤꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯣꯏ꯫

ꯈꯟꯊꯕꯤꯌꯨ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯏ:

  • ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯶꯱꯫
  • ꯆꯤꯅꯤ ꯒ꯭ꯔꯥꯝ ꯱꯷ ꯌꯥꯎꯏ꯫
  • ꯀꯥꯔꯕꯣꯟ ꯒ꯭ꯔꯥꯝ ꯱꯷ ꯌꯥꯎꯏ꯫
  • ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯄꯣꯇꯥꯁꯤꯌꯝ, ꯀꯦꯂꯁꯤꯌꯝ, ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯅꯔꯦꯜ ꯈꯔꯗꯤ ꯂꯩ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤꯗꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯁꯉ꯭ꯒꯣꯝ ꯌꯦꯡꯕꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯁꯉ꯭ꯒꯣꯝ ꯅꯠꯔꯒꯥ ꯆꯤꯅꯤ? ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯋꯥꯍꯪꯅꯤ꯫ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯉꯧꯕꯥ ꯆꯤꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯁꯤ ꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯛ ꯏꯟꯗꯦꯛꯁ (ꯖꯤ.ꯑꯥꯏ.)ꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯛ ꯏꯟꯗꯦꯛꯁ (ꯖꯤ.ꯑꯥꯏ.) ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯆꯥꯡꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯖꯤ.ꯑꯥꯏ.ꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯈꯠꯂꯀꯄꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫

ꯃꯁꯤꯒꯤ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤ ꯃꯈꯥꯒꯤ ꯇꯦꯕꯜ ꯑꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯁꯤ꯫

ꯆꯥꯡꯗꯝꯅꯕꯒꯤ ꯍꯤꯔꯝ꯫ ꯈꯣꯏꯍꯤ ꯍꯣꯌꯥꯏꯠ ꯁꯨꯒꯥꯔ (ꯇꯦꯕꯜ ꯁꯨꯒꯥꯔ)
ꯃꯆꯤ ꯑꯣꯏꯕꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡꯒꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯃꯁꯤꯡ ꯌꯥꯎꯏ꯫ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯄ꯭ꯔꯣꯄꯔꯇꯤ ꯂꯩ꯫ ꯃꯁꯤꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯅꯔꯦꯜ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ "ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯀꯦꯂꯣꯔꯤ" ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫
ꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯛ ꯏꯟꯗꯦꯛꯁ (ꯖꯤ.ꯑꯥꯏ.) ꯑꯃꯁꯨꯡ ꯑꯦꯟ. ꯖꯤ.ꯑꯥꯏ.ꯒꯤ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯵꯰ (ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ) ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯑꯗꯨꯕꯨ ꯆꯤꯅꯤꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯖꯤ.ꯑꯥꯏ.ꯒꯤ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯸꯰ (ꯑꯋꯥꯡꯕꯥ) ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

ꯇꯦꯕꯜ ꯑꯁꯤꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤ ꯃꯗꯨꯗꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯆꯤꯅꯤꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯕ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯆꯤꯅꯤꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯟꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯁꯤꯖꯤꯟꯅꯕꯗꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯐꯪꯒꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫

ꯑꯗꯨꯅꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯆꯥꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯃꯁꯤ ꯆꯥꯕꯥ ꯌꯥꯔꯣꯏ ꯍꯥꯌꯕꯥ ꯅꯤꯌꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯖꯤ.ꯑꯥꯏ.ꯅꯥ ꯑꯉꯧꯕꯥ ꯆꯤꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯂꯕꯁꯨ, ꯃꯁꯤꯗꯥ ꯐ꯭ꯔꯨꯛꯇꯣꯖ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯨꯀꯣꯖ ꯀꯧꯕꯥ ꯆꯤꯅꯤꯁꯤꯡꯁꯨ ꯌꯥꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯟꯖꯤꯅꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯁꯨꯂꯤꯟ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯅꯤ ꯄꯨꯝꯅꯃꯛ, ꯁꯉ꯭ꯒꯣꯝ ꯌꯥꯑꯣꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯄꯣꯔꯁꯟ ꯀꯟꯠꯔꯣꯂꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯁꯉ꯭ꯒꯣꯝ ꯀꯌꯥ ꯍꯥꯄꯆꯤꯅꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯀꯌꯥ ꯆꯥꯕꯗꯥ ꯁꯥꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯪꯕꯅꯤ꯫

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤꯗꯃꯛꯇꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ "ꯑꯐꯕꯥ" ꯍꯥꯌꯕꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯠꯇꯦ?

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯌꯥꯅꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤ-ꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯄ꯭ꯔꯣꯄꯔꯇꯤ ꯂꯩ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯅꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯍꯦꯅꯒꯠꯍꯟꯗꯅꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯄꯤꯔꯤꯕꯥ ꯑꯇꯩ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯩ꯫

  • ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯔꯣꯖꯥ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯈꯔꯥ ꯍꯟꯊꯍꯅꯈꯤ꯫
  • ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯇꯣꯞꯄꯥ ꯔꯤꯁꯔꯆ ꯑꯃꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ HbA1c ꯇꯦꯁ꯭ꯠ ꯚꯦꯜꯌꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ , ꯃꯁꯤꯅꯥ ꯍꯧꯈꯤꯕꯥ ꯊꯥ ꯲-꯳ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯡꯆꯠꯇꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ ꯍꯥꯌꯕꯥ ꯇꯥꯛꯂꯤ꯫

ꯁ꯭ꯇꯗꯤꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯛ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯀꯥꯡꯂꯨꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯁꯉ꯭ꯒꯣꯃꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯗꯥꯏꯕꯦꯇꯤꯁꯀꯤꯗꯃꯛꯇꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯄꯤꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯏꯗꯅꯥ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ?

ꯃꯥꯂꯦꯃꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯈꯜ ꯳꯰꯰ ꯍꯦꯟꯅꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯑꯅꯤꯗꯥ ꯐꯪꯏ:

1. ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ: ꯃꯁꯤ ꯍꯥꯏꯕꯁꯤꯗꯒꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯕꯣꯇꯂꯗꯥ ꯊꯥꯏ꯫ ꯃꯤꯅꯤꯃꯝ ꯐꯤꯜꯠꯔꯦꯁꯟ ꯂꯩꯕꯅꯥ, ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ, ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯒꯤ ꯄꯣꯂꯦꯟ ꯑꯁꯤ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯂꯤ꯫

2. ꯐꯤꯜꯇꯔ ꯇꯧꯔꯕꯥ/ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯝ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯤꯠ (ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯕꯥ), ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐꯤꯜꯇꯔ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯥꯏꯛꯔꯣꯑꯣꯔꯒꯥꯅꯤꯖꯃꯁꯤꯡ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯊꯝꯕꯗꯥ ꯂꯥꯌꯍꯟꯅꯕꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯏ꯫ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯈꯔꯗꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯗꯥ ꯆꯤꯅꯤꯁꯨ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯈꯜ ꯑꯅꯤꯃꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯈꯜꯂꯕꯗꯤ, ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤ ꯌꯥꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯕꯥ ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯈꯅꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯋꯥꯏꯇꯦꯄꯀꯤ ꯆꯥꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯞꯅꯥ ꯇꯧꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯃꯁꯤꯡ ꯈꯛꯇꯗꯥ . ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯥꯔꯕꯣꯟ ꯏꯅꯇꯦꯛ ꯑꯗꯨꯗꯥ ꯃꯁꯤꯡ ꯊꯤꯕꯥ ꯀꯥꯎꯒꯅꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤ ꯌꯥꯎꯗꯕꯥ ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯃꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯁꯉ꯭ꯒꯣꯝ ꯍꯥꯄꯆꯤꯟꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯆꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯁꯉ꯭ꯒꯣꯝ, ꯆꯤꯅꯤ, ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ, ꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯛ ꯏꯟꯗꯦꯛꯁ, ꯀꯥꯔꯕꯣꯟ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯐꯕꯔꯥ? (ꯍꯅꯤ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯕꯦꯇꯤꯁ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯐꯕꯔꯥ? (ꯍꯅꯤ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯕꯦꯇꯤꯁ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯆꯤꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯔꯤ ꯑꯁꯤ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯒꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯟꯗꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯤꯕꯔꯥ? ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤꯁꯨ ꯆꯤꯅꯤꯒꯤ ꯃꯈꯜ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤ ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯁꯨꯂꯤꯅꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯔꯤꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯇꯁꯦꯡꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯀꯔꯤ ꯂꯩꯕꯒꯦ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯍꯥꯌꯕꯁꯤ ꯃꯍꯤꯀꯁꯤꯡꯅꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯤꯛ ꯑꯁꯤ ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯆꯤꯅꯤꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯂꯧꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤꯁꯨ "ꯑꯦꯗꯦꯗ ꯁꯨꯒꯥꯔ"ꯒꯤ ꯀꯦꯇꯦꯒꯣꯔꯤꯗꯥ ꯆꯜꯂꯤ꯫

ꯁꯉ꯭ꯒꯣꯝ ꯍꯥꯌꯕꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯥꯔꯕꯣꯟ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤ ꯒ꯭ꯂꯨꯀꯣꯖ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯨꯛꯇꯣꯖ ꯀꯧꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯆꯤꯅꯤꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯣꯏ꯫

ꯈꯟꯊꯕꯤꯌꯨ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯏ:

  • ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯶꯱꯫
  • ꯆꯤꯅꯤ ꯒ꯭ꯔꯥꯝ ꯱꯷ ꯌꯥꯎꯏ꯫
  • ꯀꯥꯔꯕꯣꯟ ꯒ꯭ꯔꯥꯝ ꯱꯷ ꯌꯥꯎꯏ꯫
  • ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯄꯣꯇꯥꯁꯤꯌꯝ, ꯀꯦꯂꯁꯤꯌꯝ, ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯅꯔꯦꯜ ꯈꯔꯗꯤ ꯂꯩ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤꯗꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯁꯉ꯭ꯒꯣꯝ ꯌꯦꯡꯕꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯁꯉ꯭ꯒꯣꯝ ꯅꯠꯔꯒꯥ ꯆꯤꯅꯤ? ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯋꯥꯍꯪꯅꯤ꯫ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯉꯧꯕꯥ ꯆꯤꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯁꯤ ꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯛ ꯏꯟꯗꯦꯛꯁ (ꯖꯤ.ꯑꯥꯏ.)ꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯛ ꯏꯟꯗꯦꯛꯁ (ꯖꯤ.ꯑꯥꯏ.) ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯆꯥꯡꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯖꯤ.ꯑꯥꯏ.ꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯈꯠꯂꯀꯄꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫

ꯃꯁꯤꯒꯤ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤ ꯃꯈꯥꯒꯤ ꯇꯦꯕꯜ ꯑꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯁꯤ꯫

ꯆꯥꯡꯗꯝꯅꯕꯒꯤ ꯍꯤꯔꯝ꯫ ꯈꯣꯏꯍꯤ ꯍꯣꯌꯥꯏꯠ ꯁꯨꯒꯥꯔ (ꯇꯦꯕꯜ ꯁꯨꯒꯥꯔ)
ꯃꯆꯤ ꯑꯣꯏꯕꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡꯒꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯃꯁꯤꯡ ꯌꯥꯎꯏ꯫ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯄ꯭ꯔꯣꯄꯔꯇꯤ ꯂꯩ꯫ ꯃꯁꯤꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯅꯔꯦꯜ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ "ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯀꯦꯂꯣꯔꯤ" ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫
ꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯛ ꯏꯟꯗꯦꯛꯁ (ꯖꯤ.ꯑꯥꯏ.) ꯑꯃꯁꯨꯡ ꯑꯦꯟ. ꯖꯤ.ꯑꯥꯏ.ꯒꯤ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯵꯰ (ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ) ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯑꯗꯨꯕꯨ ꯆꯤꯅꯤꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯖꯤ.ꯑꯥꯏ.ꯒꯤ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯸꯰ (ꯑꯋꯥꯡꯕꯥ) ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

ꯇꯦꯕꯜ ꯑꯁꯤꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤ ꯃꯗꯨꯗꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯆꯤꯅꯤꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯕ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯆꯤꯅꯤꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯟꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯁꯤꯖꯤꯟꯅꯕꯗꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯐꯪꯒꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫

ꯑꯗꯨꯅꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯆꯥꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯃꯁꯤ ꯆꯥꯕꯥ ꯌꯥꯔꯣꯏ ꯍꯥꯌꯕꯥ ꯅꯤꯌꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯖꯤ.ꯑꯥꯏ.ꯅꯥ ꯑꯉꯧꯕꯥ ꯆꯤꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯂꯕꯁꯨ, ꯃꯁꯤꯗꯥ ꯐ꯭ꯔꯨꯛꯇꯣꯖ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯨꯀꯣꯖ ꯀꯧꯕꯥ ꯆꯤꯅꯤꯁꯤꯡꯁꯨ ꯌꯥꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯟꯖꯤꯅꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯁꯨꯂꯤꯟ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯅꯤ ꯄꯨꯝꯅꯃꯛ, ꯁꯉ꯭ꯒꯣꯝ ꯌꯥꯑꯣꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯄꯣꯔꯁꯟ ꯀꯟꯠꯔꯣꯂꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯁꯉ꯭ꯒꯣꯝ ꯀꯌꯥ ꯍꯥꯄꯆꯤꯅꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯀꯌꯥ ꯆꯥꯕꯗꯥ ꯁꯥꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯪꯕꯅꯤ꯫

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤꯗꯃꯛꯇꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ "ꯑꯐꯕꯥ" ꯍꯥꯌꯕꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯠꯇꯦ?

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯌꯥꯅꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤ-ꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯄ꯭ꯔꯣꯄꯔꯇꯤ ꯂꯩ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯅꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯍꯦꯅꯒꯠꯍꯟꯗꯅꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯄꯤꯔꯤꯕꯥ ꯑꯇꯩ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯩ꯫

  • ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯔꯣꯖꯥ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯈꯔꯥ ꯍꯟꯊꯍꯅꯈꯤ꯫
  • ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯇꯣꯞꯄꯥ ꯔꯤꯁꯔꯆ ꯑꯃꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ HbA1c ꯇꯦꯁ꯭ꯠ ꯚꯦꯜꯌꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ , ꯃꯁꯤꯅꯥ ꯍꯧꯈꯤꯕꯥ ꯊꯥ ꯲-꯳ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯡꯆꯠꯇꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ ꯍꯥꯌꯕꯥ ꯇꯥꯛꯂꯤ꯫

ꯁ꯭ꯇꯗꯤꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯛ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯀꯥꯡꯂꯨꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯁꯉ꯭ꯒꯣꯃꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯗꯥꯏꯕꯦꯇꯤꯁꯀꯤꯗꯃꯛꯇꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯄꯤꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯏꯗꯅꯥ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ?

ꯃꯥꯂꯦꯃꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯈꯜ ꯳꯰꯰ ꯍꯦꯟꯅꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯑꯅꯤꯗꯥ ꯐꯪꯏ:

1. ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ: ꯃꯁꯤ ꯍꯥꯏꯕꯁꯤꯗꯒꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯕꯣꯇꯂꯗꯥ ꯊꯥꯏ꯫ ꯃꯤꯅꯤꯃꯝ ꯐꯤꯜꯠꯔꯦꯁꯟ ꯂꯩꯕꯅꯥ, ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ, ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯒꯤ ꯄꯣꯂꯦꯟ ꯑꯁꯤ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯂꯤ꯫

2. ꯐꯤꯜꯇꯔ ꯇꯧꯔꯕꯥ/ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯝ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯤꯠ (ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯕꯥ), ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐꯤꯜꯇꯔ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯥꯏꯛꯔꯣꯑꯣꯔꯒꯥꯅꯤꯖꯃꯁꯤꯡ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯊꯝꯕꯗꯥ ꯂꯥꯌꯍꯟꯅꯕꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯏ꯫ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯈꯔꯗꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯗꯥ ꯆꯤꯅꯤꯁꯨ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯈꯜ ꯑꯅꯤꯃꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯈꯜꯂꯕꯗꯤ, ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤ ꯌꯥꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯕꯥ ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯈꯅꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯋꯥꯏꯇꯦꯄꯀꯤ ꯆꯥꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯞꯅꯥ ꯇꯧꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯃꯁꯤꯡ ꯈꯛꯇꯗꯥ . ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯥꯔꯕꯣꯟ ꯏꯅꯇꯦꯛ ꯑꯗꯨꯗꯥ ꯃꯁꯤꯡ ꯊꯤꯕꯥ ꯀꯥꯎꯒꯅꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤ ꯌꯥꯎꯗꯕꯥ ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯃꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯁꯉ꯭ꯒꯣꯝ ꯍꯥꯄꯆꯤꯟꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯆꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯁꯉ꯭ꯒꯣꯝ, ꯆꯤꯅꯤ, ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ, ꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯛ ꯏꯟꯗꯦꯛꯁ, ꯀꯥꯔꯕꯣꯟ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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