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ꯀꯣꯕꯤꯗ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯌꯨꯃꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? (COVID-19 & Surface Cleaning) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯛꯅꯅꯥ ꯈꯉꯂꯁꯤ꯫

ꯀꯣꯕꯤꯗ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯌꯨꯃꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? (COVID-19 & Surface Cleaning) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯛꯅꯅꯥ ꯈꯉꯂꯁꯤ꯫

ꯀꯣꯕꯤꯗ ꯂꯥꯏꯆꯠꯀꯤ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯂꯤ, ꯅꯠꯇꯦ? ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯄꯨꯔꯀꯄꯥ ꯒ꯭ꯔꯣꯁꯔꯤꯒꯤ ꯕꯦꯒꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯃꯥꯡꯗꯥ ꯁꯥꯄꯣꯟꯅꯥ ꯁꯦꯡꯗꯣꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯁꯨꯃꯗꯣꯀꯈꯤ꯫ ꯀꯣꯕꯤꯗ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯊꯣꯡ, ꯇꯦꯕꯜ, ꯑꯃꯁꯨꯡ ꯐꯨꯗ ꯄꯥꯔꯁꯦꯂꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ? ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯒꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯛꯅꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀꯣꯕꯤꯗ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯁꯟꯗꯣꯔꯀꯄꯒꯦ?

ꯑꯍꯥꯅꯕꯗꯥ ꯃꯁꯤ ꯈꯉꯁꯤ꯫ ꯀꯣꯕꯤꯗ-꯱꯹ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯅꯥꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯗ꯭ꯔꯣꯄꯂꯦꯠꯁꯤꯡ (ꯗ꯭ꯔꯣꯄꯂꯦꯠꯁꯤꯡ)ꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯟꯗꯣꯀꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯂꯣꯛ ꯈꯨꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯥꯗꯣꯔꯀꯄꯥ ꯁꯦꯂꯤꯚꯥꯒꯤ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯟꯗꯣꯀꯏ꯫

ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯔꯐꯦꯁ ​​ꯑꯃꯗꯒꯤ ꯏꯅꯐꯦꯛꯇ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯁꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ, ꯃꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠ ꯑꯗꯨ ꯁꯣꯛꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯁꯟꯗꯣꯔꯀꯄꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ, ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯑꯦꯌꯔꯕꯣꯔꯟ ꯑꯣꯏꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯔꯨꯑꯣꯏꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯅꯠꯇꯦ, ꯅꯨꯡꯁꯤꯠꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯣꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯃꯊꯣꯡ ꯑꯃꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯀꯣꯕꯤꯗ ꯂꯩꯔꯕꯗꯤ, ꯌꯨꯝ ꯁꯦꯡꯗꯣꯀꯄꯅꯥ ꯚꯥꯏꯔꯁ ꯁꯟꯗꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯀꯌꯥ ꯀꯨꯏꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯚꯥꯏꯔꯁ ꯑꯃꯅꯥ ꯁꯔꯐꯦꯁ ​​ꯑꯃꯗꯥ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯕꯒꯦ ꯍꯥꯌꯕꯁꯤ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯀꯣꯌꯔꯣꯅꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ, ꯍꯨꯃꯤꯗꯤꯇꯤ, ꯑꯃꯁꯨꯡ ꯁꯔꯐꯦꯁꯀꯤ ꯃꯈꯜ (i.e., ꯐꯤ, ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ, ꯅꯠꯠꯔꯒꯥ ꯙꯥꯇꯨ) ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫

ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯏꯁꯤꯡꯒꯤ ꯏꯆꯦꯜ ꯑꯃꯒꯨꯝ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯑꯁꯥꯕꯥ, ꯑꯀꯪꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯤ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯐꯤꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯨꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯂꯥꯁꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩ꯫

ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯌꯦꯡꯁꯤ꯫

ꯁꯔꯐꯦꯁ ​​ꯃꯈꯜ꯫ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯍꯤꯡꯕꯒꯤ ꯃꯇꯝ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...
ꯍꯥꯔꯗ ꯁꯔꯐꯦꯁꯁꯤꯡ꯫
(ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ, ꯁ꯭ꯇꯦꯅꯂꯦꯁ ꯁ꯭ꯇꯤꯜ)
ꯅꯨꯃꯤꯠ 7 ꯐꯥꯎꯕꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯌꯥꯑꯣꯕꯥ ꯗ꯭ꯔꯣꯄꯂꯦꯠꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯨꯡꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯚꯥꯏꯔꯁ ꯁꯟꯗꯣꯀꯄꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫
ꯄꯣꯔꯣꯁ ꯁꯔꯐꯦꯁꯁꯤꯡ꯫
(ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯐꯤ, ꯐꯃꯨꯡ, ꯀꯥꯔꯗꯕꯣꯔꯗ)
ꯄꯨꯡ ꯈꯔꯗꯒꯤ ꯅꯨꯃꯤꯠ ꯲ ꯐꯥꯑꯣꯕꯥ꯫ ꯐꯦꯕ꯭ꯔꯤꯀꯁꯤꯡꯅꯥ ꯃꯩꯁꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯧꯊꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯏꯅꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯀꯏ꯫ ꯐꯃꯨꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯀꯣꯕꯤꯗ ꯁꯟꯗꯣꯔꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫
ꯒꯥꯗꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ꯫ ꯃꯤꯅꯠ 5ꯗꯒꯤ 30 ꯐꯥꯎꯕꯥ (ꯑꯋꯥꯡꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ) ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯇꯥ ꯄꯥꯔꯛ ꯇꯧꯔꯕꯗꯤ, ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯁꯦꯂꯁꯤꯌꯁ 22 (72°F)ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯂꯛꯀꯅꯤ꯫ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯍꯤꯠ ꯑꯗꯨꯗꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯗꯦ꯫

ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯕꯁꯨ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯏꯅꯐꯦꯛꯇ ꯇꯧꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯖꯦꯅꯦꯔꯦꯜ ꯍꯥꯏꯖꯤꯅꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯀꯣꯕꯤꯗ ꯅꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯈꯟꯅꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯃꯊꯣꯡꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯀꯣꯕꯤꯗ ꯅꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯣꯕꯤꯗ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯀꯄꯗꯒꯤ ꯄꯨꯡ ꯲꯴ ꯁꯨꯗ꯭ꯔꯕꯗꯤ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯃꯊꯛꯇꯥ ꯗꯤꯁꯏꯅꯐꯦꯛꯇ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯖꯔꯝ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯁꯤꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯚꯥꯏꯔꯁ ꯁꯟꯗꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯆꯠꯅꯒꯗꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯗꯤꯁꯏꯅꯐꯦꯛꯇꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯕꯤꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯗꯨꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯄꯥꯕꯤꯌꯨ꯫
  • ꯑꯍꯥꯅꯕꯗꯥ ꯁꯦꯐꯇꯤ: ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ .
  • ꯅꯨꯡꯁꯤꯠ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ: ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯍꯥꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯃꯨ꯫
  • ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ: ꯑꯍꯥꯅꯕꯗꯥ, ꯑꯁꯪꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯊꯛꯇꯥ ꯗꯤꯁꯏꯅꯐꯦꯛꯇꯦꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯃꯈꯨꯠ ꯀꯌꯥ ꯍꯥꯃꯗꯣꯀꯄꯥ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯀꯣꯕꯤꯗ ꯄꯦꯁꯦꯟꯇ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯁꯦꯀꯦꯟꯗ ꯲꯰ ꯐꯥꯑꯣꯕꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯎ . ꯅꯍꯥꯛꯀꯤ ꯃꯥꯁ꯭ꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯨ ꯍꯥꯃꯗꯣꯛꯀꯗꯕꯅꯤ꯫
  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯤꯌꯨ:ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯣꯡꯅꯥꯎ, ꯍꯦꯟꯗꯜ, ꯂꯥꯏꯠ ꯁꯨꯏꯆ, ꯇꯦꯕꯜ, ꯆꯦꯌꯥꯔ, ꯇꯦꯂꯤꯐꯣꯟ, ꯑꯃꯁꯨꯡ ꯔꯤꯃꯣꯠ ꯀꯟꯠꯔꯣꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯗꯤꯁꯏꯅꯐꯦꯛꯇ ꯇꯧ꯫

ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯔꯨꯝ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯌꯨ, ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 24 ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯨꯝ ꯑꯗꯨ ꯗꯤꯁꯏꯅꯐꯦꯛꯇ ꯇꯧꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯃꯗꯨ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯁ꯭ꯛ ꯎꯞꯄꯤꯌꯨ꯫

ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯡꯅꯥ ꯂꯩꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯗꯤꯁꯏꯅꯐꯦꯛꯇꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯑꯁꯤ ꯖꯔꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫

  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯨꯒꯥꯌꯕꯥ ꯃꯐꯃꯁꯤꯡ (ꯊꯣꯡꯒꯤ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ, ꯂꯥꯏꯠ ꯁꯨꯏꯆꯁꯤꯡꯒꯨꯝꯕꯥ) ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯥꯄꯣꯟ ꯌꯥꯎꯕꯥ ꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯆꯨꯅꯕꯥ ꯀ꯭ꯂꯤꯅꯔ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯪꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯎꯔꯕꯗꯤ, ꯃꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯀ꯭ꯂꯤꯅꯔ ꯑꯗꯨ ꯁꯔꯐꯦꯁ ​​ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯃꯄꯥꯟꯗꯥ ꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯕꯥꯊꯔꯨꯝ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫

ꯏꯆꯝ ꯆꯝꯕꯥ ꯍꯩꯅꯕꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯣꯕꯤꯗ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ .

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯃꯐꯝ ꯑꯃꯗꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯒꯤ ꯀꯣꯕꯤꯗ-꯱꯹ ꯅꯥꯔꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯗ꯭ꯔꯣꯄꯂꯦꯠꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯟꯗꯣꯀꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯅꯤ .
  • ꯗꯤꯁꯏꯅꯐꯦꯛꯇꯦꯟꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯣꯏꯔꯤꯕꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯀꯣꯕꯤꯗ ꯏꯅꯐꯦꯛꯇ ꯇꯧꯔꯕꯈꯛꯇꯅꯤ꯫
  • ꯊꯣꯡꯅꯥꯎꯁꯤꯡ, ꯁꯨꯏꯆꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯇꯦꯕꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯆꯠꯅꯕꯤ ꯑꯃꯅꯤ꯫
  • ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯊꯛꯇꯥ, ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯅꯥ ꯑꯅꯥꯕꯥ ꯀꯌꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯀꯅꯤ꯫

ꯀꯣꯕꯤꯗ, ꯀꯣꯕꯤꯗ-꯱꯹, ꯚꯥꯏꯔꯁ, ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯗꯤꯁꯏꯅꯐꯦꯛꯇꯦꯟꯇ, ꯁꯔꯐꯦꯁ, ꯍꯀꯁꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯀꯣꯕꯤꯗ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯌꯨꯃꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? (COVID-19 & Surface Cleaning) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯛꯅꯅꯥ ꯈꯉꯂꯁꯤ꯫
ꯄ꯭ꯔꯤꯚꯦꯟꯇꯤꯕ ꯍꯦꯜꯊ꯫জুলাই ৭, ২০২৬

ꯀꯣꯕꯤꯗ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯌꯨꯃꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? (COVID-19 & Surface Cleaning) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯛꯅꯅꯥ ꯈꯉꯂꯁꯤ꯫

ꯀꯣꯕꯤꯗ ꯂꯥꯏꯆꯠꯀꯤ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯂꯤ, ꯅꯠꯇꯦ? ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯄꯨꯔꯀꯄꯥ ꯒ꯭ꯔꯣꯁꯔꯤꯒꯤ ꯕꯦꯒꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯃꯥꯡꯗꯥ ꯁꯥꯄꯣꯟꯅꯥ ꯁꯦꯡꯗꯣꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯁꯨꯃꯗꯣꯀꯈꯤ꯫ ꯀꯣꯕꯤꯗ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯊꯣꯡ, ꯇꯦꯕꯜ, ꯑꯃꯁꯨꯡ ꯐꯨꯗ ꯄꯥꯔꯁꯦꯂꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ? ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯒꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯛꯅꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀꯣꯕꯤꯗ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯁꯟꯗꯣꯔꯀꯄꯒꯦ?

ꯑꯍꯥꯅꯕꯗꯥ ꯃꯁꯤ ꯈꯉꯁꯤ꯫ ꯀꯣꯕꯤꯗ-꯱꯹ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯅꯥꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯗ꯭ꯔꯣꯄꯂꯦꯠꯁꯤꯡ (ꯗ꯭ꯔꯣꯄꯂꯦꯠꯁꯤꯡ)ꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯟꯗꯣꯀꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯂꯣꯛ ꯈꯨꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯥꯗꯣꯔꯀꯄꯥ ꯁꯦꯂꯤꯚꯥꯒꯤ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯟꯗꯣꯀꯏ꯫

ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯔꯐꯦꯁ ​​ꯑꯃꯗꯒꯤ ꯏꯅꯐꯦꯛꯇ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯁꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ, ꯃꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠ ꯑꯗꯨ ꯁꯣꯛꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯁꯟꯗꯣꯔꯀꯄꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ, ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯑꯦꯌꯔꯕꯣꯔꯟ ꯑꯣꯏꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯔꯨꯑꯣꯏꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯅꯠꯇꯦ, ꯅꯨꯡꯁꯤꯠꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯣꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯃꯊꯣꯡ ꯑꯃꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯀꯣꯕꯤꯗ ꯂꯩꯔꯕꯗꯤ, ꯌꯨꯝ ꯁꯦꯡꯗꯣꯀꯄꯅꯥ ꯚꯥꯏꯔꯁ ꯁꯟꯗꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯀꯌꯥ ꯀꯨꯏꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯚꯥꯏꯔꯁ ꯑꯃꯅꯥ ꯁꯔꯐꯦꯁ ​​ꯑꯃꯗꯥ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯕꯒꯦ ꯍꯥꯌꯕꯁꯤ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯀꯣꯌꯔꯣꯅꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ, ꯍꯨꯃꯤꯗꯤꯇꯤ, ꯑꯃꯁꯨꯡ ꯁꯔꯐꯦꯁꯀꯤ ꯃꯈꯜ (i.e., ꯐꯤ, ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ, ꯅꯠꯠꯔꯒꯥ ꯙꯥꯇꯨ) ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫

ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯏꯁꯤꯡꯒꯤ ꯏꯆꯦꯜ ꯑꯃꯒꯨꯝ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯑꯁꯥꯕꯥ, ꯑꯀꯪꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯤ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯐꯤꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯨꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯂꯥꯁꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩ꯫

ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯌꯦꯡꯁꯤ꯫

ꯁꯔꯐꯦꯁ ​​ꯃꯈꯜ꯫ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯍꯤꯡꯕꯒꯤ ꯃꯇꯝ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...
ꯍꯥꯔꯗ ꯁꯔꯐꯦꯁꯁꯤꯡ꯫
(ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ, ꯁ꯭ꯇꯦꯅꯂꯦꯁ ꯁ꯭ꯇꯤꯜ)
ꯅꯨꯃꯤꯠ 7 ꯐꯥꯎꯕꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯌꯥꯑꯣꯕꯥ ꯗ꯭ꯔꯣꯄꯂꯦꯠꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯨꯡꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯚꯥꯏꯔꯁ ꯁꯟꯗꯣꯀꯄꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫
ꯄꯣꯔꯣꯁ ꯁꯔꯐꯦꯁꯁꯤꯡ꯫
(ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯐꯤ, ꯐꯃꯨꯡ, ꯀꯥꯔꯗꯕꯣꯔꯗ)
ꯄꯨꯡ ꯈꯔꯗꯒꯤ ꯅꯨꯃꯤꯠ ꯲ ꯐꯥꯑꯣꯕꯥ꯫ ꯐꯦꯕ꯭ꯔꯤꯀꯁꯤꯡꯅꯥ ꯃꯩꯁꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯧꯊꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯏꯅꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯀꯏ꯫ ꯐꯃꯨꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯀꯣꯕꯤꯗ ꯁꯟꯗꯣꯔꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫
ꯒꯥꯗꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ꯫ ꯃꯤꯅꯠ 5ꯗꯒꯤ 30 ꯐꯥꯎꯕꯥ (ꯑꯋꯥꯡꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ) ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯤ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯇꯥ ꯄꯥꯔꯛ ꯇꯧꯔꯕꯗꯤ, ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯁꯦꯂꯁꯤꯌꯁ 22 (72°F)ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯂꯛꯀꯅꯤ꯫ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯍꯤꯠ ꯑꯗꯨꯗꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯗꯦ꯫

ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯕꯁꯨ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯏꯅꯐꯦꯛꯇ ꯇꯧꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯖꯦꯅꯦꯔꯦꯜ ꯍꯥꯏꯖꯤꯅꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯀꯣꯕꯤꯗ ꯅꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯈꯟꯅꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯃꯊꯣꯡꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯀꯣꯕꯤꯗ ꯅꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯣꯕꯤꯗ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯀꯄꯗꯒꯤ ꯄꯨꯡ ꯲꯴ ꯁꯨꯗ꯭ꯔꯕꯗꯤ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯃꯊꯛꯇꯥ ꯗꯤꯁꯏꯅꯐꯦꯛꯇ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯖꯔꯝ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯁꯤꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯚꯥꯏꯔꯁ ꯁꯟꯗꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯆꯠꯅꯒꯗꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯗꯤꯁꯏꯅꯐꯦꯛꯇꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯕꯤꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯗꯨꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯄꯥꯕꯤꯌꯨ꯫
  • ꯑꯍꯥꯅꯕꯗꯥ ꯁꯦꯐꯇꯤ: ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ .
  • ꯅꯨꯡꯁꯤꯠ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ: ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯍꯥꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯃꯨ꯫
  • ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ: ꯑꯍꯥꯅꯕꯗꯥ, ꯑꯁꯪꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯊꯛꯇꯥ ꯗꯤꯁꯏꯅꯐꯦꯛꯇꯦꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯃꯈꯨꯠ ꯀꯌꯥ ꯍꯥꯃꯗꯣꯀꯄꯥ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯀꯣꯕꯤꯗ ꯄꯦꯁꯦꯟꯇ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯁꯦꯀꯦꯟꯗ ꯲꯰ ꯐꯥꯑꯣꯕꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯎ . ꯅꯍꯥꯛꯀꯤ ꯃꯥꯁ꯭ꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯨ ꯍꯥꯃꯗꯣꯛꯀꯗꯕꯅꯤ꯫
  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯤꯌꯨ:ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯣꯡꯅꯥꯎ, ꯍꯦꯟꯗꯜ, ꯂꯥꯏꯠ ꯁꯨꯏꯆ, ꯇꯦꯕꯜ, ꯆꯦꯌꯥꯔ, ꯇꯦꯂꯤꯐꯣꯟ, ꯑꯃꯁꯨꯡ ꯔꯤꯃꯣꯠ ꯀꯟꯠꯔꯣꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯗꯤꯁꯏꯅꯐꯦꯛꯇ ꯇꯧ꯫

ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯔꯨꯝ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯌꯨ, ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 24 ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯨꯝ ꯑꯗꯨ ꯗꯤꯁꯏꯅꯐꯦꯛꯇ ꯇꯧꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯃꯗꯨ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯁ꯭ꯛ ꯎꯞꯄꯤꯌꯨ꯫

ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯡꯅꯥ ꯂꯩꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯗꯤꯁꯏꯅꯐꯦꯛꯇꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯑꯁꯤ ꯖꯔꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫

  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯨꯒꯥꯌꯕꯥ ꯃꯐꯃꯁꯤꯡ (ꯊꯣꯡꯒꯤ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ, ꯂꯥꯏꯠ ꯁꯨꯏꯆꯁꯤꯡꯒꯨꯝꯕꯥ) ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯥꯄꯣꯟ ꯌꯥꯎꯕꯥ ꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯆꯨꯅꯕꯥ ꯀ꯭ꯂꯤꯅꯔ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯪꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯎꯔꯕꯗꯤ, ꯃꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯀ꯭ꯂꯤꯅꯔ ꯑꯗꯨ ꯁꯔꯐꯦꯁ ​​ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯃꯄꯥꯟꯗꯥ ꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯕꯥꯊꯔꯨꯝ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫

ꯏꯆꯝ ꯆꯝꯕꯥ ꯍꯩꯅꯕꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯣꯕꯤꯗ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ .

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯃꯐꯝ ꯑꯃꯗꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯒꯤ ꯀꯣꯕꯤꯗ-꯱꯹ ꯅꯥꯔꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯗ꯭ꯔꯣꯄꯂꯦꯠꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯟꯗꯣꯀꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯅꯤ .
  • ꯗꯤꯁꯏꯅꯐꯦꯛꯇꯦꯟꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯣꯏꯔꯤꯕꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯀꯣꯕꯤꯗ ꯏꯅꯐꯦꯛꯇ ꯇꯧꯔꯕꯈꯛꯇꯅꯤ꯫
  • ꯊꯣꯡꯅꯥꯎꯁꯤꯡ, ꯁꯨꯏꯆꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯇꯦꯕꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯆꯠꯅꯕꯤ ꯑꯃꯅꯤ꯫
  • ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯊꯛꯇꯥ, ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯅꯥ ꯑꯅꯥꯕꯥ ꯀꯌꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯀꯅꯤ꯫

ꯀꯣꯕꯤꯗ, ꯀꯣꯕꯤꯗ-꯱꯹, ꯚꯥꯏꯔꯁ, ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯗꯤꯁꯏꯅꯐꯦꯛꯇꯦꯟꯇ, ꯁꯔꯐꯦꯁ, ꯍꯀꯁꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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