ꯑꯗꯣꯃꯒꯥ ꯆꯨꯅꯕꯥ ꯍꯨꯏꯂꯆꯦꯌꯥꯔ ꯑꯃꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯗꯣꯃꯁꯨ ꯍꯧꯖꯤꯛ ꯍꯨꯏꯂꯆꯦꯌꯥꯔꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯗꯨ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯇꯁꯦꯡꯅꯥ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯈꯅꯒꯠꯂꯕꯥ ꯍꯨꯏꯂꯆꯦꯌꯥꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯅꯤꯡꯇꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯍꯥꯄꯆꯤꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯀꯄꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫ ꯑꯄꯥꯝꯕꯥ ꯃꯐꯃꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯨꯅꯥ, ꯑꯗꯣꯃꯒꯥ ꯆꯨꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯍꯨꯏꯂꯆꯦꯌꯥꯔ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯨꯏꯂꯆꯦꯌꯥꯔ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ . ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯒꯨꯝꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ “ꯍꯨꯏꯂꯆꯦꯌꯥꯔ ꯑꯦꯁꯦꯁꯃꯦꯟꯇ” ꯑꯃꯥ ꯇꯧꯒꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯍꯨꯏꯂꯆꯦꯌꯥꯔ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯇꯁꯦꯡꯅꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯤ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯍꯨꯏꯂꯆꯦꯌꯥꯔ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯑꯦꯁꯦꯁꯃꯦꯟꯇ ꯑꯁꯤꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯀꯛꯅꯅꯥ ꯈꯟꯅꯔꯤ:

ꯆꯦꯌꯥꯔ ꯑꯃꯥ ꯈꯅꯕꯗꯥ ꯅꯁꯥꯗꯥ ꯍꯪꯒꯗꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ꯫

ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯐꯪꯂꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯆꯦꯌꯥꯔ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯑꯀꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯩꯔꯦ, ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠ ꯂꯩꯕꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯗꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯕꯤꯌꯨ꯫ ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯜꯂꯒꯅꯤ꯫

• ꯅꯍꯥꯛꯅꯥ ꯍꯨꯏꯂꯆꯦꯌꯥꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯛꯅꯥ ꯊꯨꯒꯥꯏꯔꯤꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯧꯅꯥ ꯍꯥꯞꯄꯤꯕ꯭ꯔꯥ?
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯄꯨꯁꯤꯜꯂꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯣꯇꯣꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ (ꯄꯥꯋꯔ) ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?
• ꯅꯍꯥꯛꯅꯥ ꯆꯦꯌꯥꯔ ꯑꯗꯨ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯒꯦ?
• ꯄ꯭ꯔꯦꯁꯔ ꯑꯂꯁꯔ ꯊꯤꯡꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯨꯁꯟ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ?
• ꯅꯍꯥꯛꯀꯤ ꯆꯦꯌꯥꯔꯗꯥ ꯐꯝꯂꯤꯉꯩꯗꯥ ꯇꯤꯂꯍꯥꯠ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ?
• ꯌꯨꯃꯒꯤ ꯃꯄꯥꯟꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯂꯝꯕꯤꯗꯥ ꯆꯠꯅꯕꯥ ꯍꯨꯏꯂꯆꯦꯌꯥꯔ ꯁꯤꯖꯤꯟꯅꯕꯔꯥ?
• ꯅꯍꯥꯛ ꯁꯥꯟꯅꯔꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯔꯥ? ꯑꯗꯨꯅꯥ, ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯅꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯍꯨꯏꯂꯆꯦꯌꯥꯔ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?
• ꯑꯩꯅꯥ ꯆꯦꯌꯥꯔ ꯑꯁꯤ ꯒꯥꯔꯤ ꯑꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯇꯥꯕꯒꯦ?
• ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯟꯁꯨꯔꯦꯟꯁꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯚꯔ ꯇꯧꯕꯒꯦ?

ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯐꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯆꯦꯌꯥꯔ ꯑꯁꯤ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯍꯦꯟꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫

✨ Muscle recovery Verified Partner

Magnesium Muscle and Joint Care

A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.

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ꯍꯨꯏꯂꯆꯦꯌꯥꯔꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯍꯨꯏꯂꯆꯦꯌꯥꯔꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯅꯨꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯏꯂꯦꯛꯠꯔꯤꯛ . ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ, ꯑꯦꯛꯁꯦꯁꯔꯤꯖ, ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡꯗꯨ ꯌꯦꯡꯁꯤ꯫

꯱.ꯃꯦꯅꯨꯑꯦꯜ ꯍꯨꯏꯂꯆꯦꯌꯥꯔꯁꯤꯡ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯍꯨꯏꯁꯤꯡ ꯑꯗꯨ ꯇꯨꯡꯁꯤꯟꯗꯨꯅꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯇꯨꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯈꯨꯠ ꯑꯅꯤ ꯂꯩꯕꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯆꯦꯌꯥꯔ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ:

* ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯎꯞ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯕꯥ, ꯑꯗꯨꯕꯨ ꯂꯝꯕꯤ ꯆꯠꯄꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯠꯆꯩ ꯌꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯌꯥꯔ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫

* ꯃꯁꯥꯒꯤ ꯆꯦꯌꯥꯔ ꯊꯧꯕꯥ ꯉꯝꯅꯕꯥ ꯈꯨꯠꯁꯥ ꯍꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ꯫

* ꯅꯨꯃꯤꯠꯀꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯛ ꯍꯨꯏꯂꯆꯦꯌꯥꯔꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ꯫

* ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯐꯖꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯅꯥ ꯐꯃꯕꯥ ꯉꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ꯫

ꯃꯦꯟꯌꯨꯑꯦꯜ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯣꯗꯦꯜ ꯀꯌꯥ ꯂꯩ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯌꯥꯔ, ꯂꯥꯏꯠꯋꯦꯠ ꯆꯦꯌꯥꯔ, ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯂꯩꯕꯥ ꯆꯦꯌꯥꯔ, ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯠ ꯆꯦꯌꯥꯔ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯣꯄꯁꯟ ꯀꯌꯥ ꯂꯩ꯫

• ꯑꯆꯝꯕꯥ ꯍꯨꯏꯂꯆꯦꯌꯥꯔꯁꯤꯡ: ꯱.ꯆꯦꯌꯥꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯍꯨꯏꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯍꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤꯅꯥ ꯆꯦꯌꯥꯔ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯒꯥꯔꯤ ꯑꯃꯒꯤ ꯇ꯭ꯔꯉ꯭ꯀꯇꯥ ꯊꯝꯕꯗꯥ ꯈꯔꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯆꯦꯌꯥꯔꯁꯤꯡꯗꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯀꯨꯏꯛ-ꯔꯤꯂꯤꯖ ꯍꯨꯏꯂꯁꯤꯡ ꯂꯩꯔꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯏꯁꯨ ꯑꯃꯥ ꯍꯟꯊꯔꯦ꯫
• ꯂꯥꯏꯠꯋꯦꯠ ꯆꯦꯌꯥꯔꯁꯤꯡ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯏꯠꯋꯦꯠ, ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯐ꯭ꯔꯦꯝ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯀꯅꯕꯥ ꯐ꯭ꯔꯦꯃꯁꯤꯡꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯨꯏꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫
• ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯇꯀꯤ ꯆꯦꯌꯥꯔꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯌꯥꯔ ꯑꯗꯨ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯄꯨꯁꯤꯜꯂꯛꯂꯕꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏ꯫ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯍꯨꯏꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯑꯊꯤꯡꯕꯥ ꯊꯝꯕꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫

꯲.ꯏꯂꯦꯛꯠꯔꯤꯛ / ꯄꯥꯋꯔ ꯍꯨꯏꯂꯆꯦꯌꯥꯔꯁꯤꯡ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯕꯦꯠꯇꯔꯤꯅꯥ ꯆꯂꯥꯏꯕꯥ ꯃꯣꯇꯣꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯁꯤ ꯖꯌꯁ꯭ꯇꯤꯛ ꯑꯃꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯅꯤ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯆꯦꯌꯥꯔ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤ:

* ꯈꯨꯠꯅꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯥ ꯆꯦꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ꯫

* ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯉꯥꯏꯗꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛ꯫

* ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯕꯒꯤ ꯁꯛꯇꯤ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯥꯡꯈ꯭ꯔꯕꯁꯤꯡꯒꯤꯗꯃꯛ꯫

* ꯑꯍꯦꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔ , ꯆꯦꯌꯥꯔꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯤꯗꯃꯛ꯫

* ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯤꯗꯃꯛ꯫

* ꯂꯝꯕꯤ ꯆꯠꯄꯒꯤ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ, ꯃꯗꯨꯗꯤ ꯁꯥꯏꯗ ꯋꯥꯀꯔ ꯑꯃꯁꯨꯡ ꯂꯝꯕꯤꯗꯥ ꯆꯠꯀꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯆꯦꯌꯥꯔ ꯑꯁꯤꯒꯤ ꯑꯣꯄꯁꯟ ꯀꯌꯥ ꯂꯩ, ꯌꯨꯝ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯀꯪꯕꯥ ꯐ꯭ꯂꯣꯔꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯆꯦꯌꯥꯔꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯒ꯭ꯔꯦꯕꯦꯜ ꯂꯝꯕꯤꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯌꯥꯔꯁꯤꯡ ꯂꯩꯕꯥ ꯆꯦꯌꯥꯔꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯏꯂꯦꯛꯠꯔꯤꯛ ꯍꯨꯏꯂꯆꯦꯌꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ , ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯒꯥꯔꯤ ꯑꯃꯗꯥ ꯄꯨꯊꯣꯛ ꯄꯨꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯈꯟꯅꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯔꯕꯥ ꯚꯦꯟ (ꯑꯦꯗꯥꯞꯇꯦꯗ ꯚꯦꯟ) ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯦꯃꯖꯤꯅꯕꯗꯁꯨ ꯁꯦꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯦꯅꯨꯑꯦꯜ ꯍꯨꯏꯂꯆꯦꯌꯥꯔꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯆꯦꯌꯥꯔꯒꯤ ꯃꯊꯛꯇꯥ ꯌꯣꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯦꯛꯁꯦꯁꯔꯤꯖ꯫

ꯉꯁꯤꯗꯤ ꯍꯨꯏꯂꯆꯦꯌꯥꯔ ꯑꯁꯤ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯈꯠꯂꯦ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯥ ꯄꯨꯝꯅꯃꯛꯀꯥ ꯆꯨꯅꯕꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯥ ꯐꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯑꯣꯛꯌꯨꯄꯦꯁꯅꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯦꯌꯥꯔ ꯑꯗꯨ ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯦꯛꯁꯦꯁꯔꯤꯖꯁꯤꯡꯁꯨ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ:

• ꯂꯒꯥꯖꯦꯖ ꯄꯨꯊꯣꯛ ꯄꯨꯁꯤꯟ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯁꯦꯗꯜ ꯕꯦꯒꯁꯤꯡ꯫
• ꯁꯤꯠ ꯀꯨꯁꯅꯁꯤꯡ – ꯐꯣꯝ, ꯖꯦꯜ , ꯅꯠꯠꯔꯒꯥ ꯑꯦꯌꯔ-ꯐꯤꯜꯗ ꯃꯈꯂꯁꯤꯡꯗꯥ ꯂꯥꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯏ .
• ꯍꯦꯗꯔꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫
• ꯃꯦꯟꯌꯨꯑꯦꯜ ꯄꯨꯁ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯆꯦꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯣꯇꯣꯔ (ꯄꯥꯋꯔ ꯄꯦꯛ) ꯑꯃꯅꯤ꯫
• ꯏꯂꯦꯛꯠꯔꯤꯛ ꯆꯦꯌꯥꯔ ꯑꯃꯒꯤꯗꯃꯛ ꯁ꯭ꯄꯦꯌꯥꯔ ꯕꯦꯠꯇꯔꯤ ꯑꯃꯥ꯫
• ꯆꯦꯌꯥꯔꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ (Frog legs for suspension ).

ꯑꯆꯨꯝꯕꯥ ꯍꯨꯏꯂꯆꯦꯌꯥꯔ ꯑꯃꯥ ꯐꯪꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯑꯣꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯈꯣꯉꯆꯠ ꯑꯁꯤ ꯈꯛꯇꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯅꯤ꯫