ꯑꯗꯣꯝꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯕꯣꯠ, ꯔꯣꯀꯦꯠ, ꯀ꯭ꯔꯦꯟ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯀꯥꯒꯖꯗꯒꯤ ꯁꯦꯃꯈꯤꯕꯔꯥ? ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯒꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯇꯧꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯈꯤꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯄꯦꯄꯔ ꯐꯣꯜꯗꯤꯡꯒꯤ ꯑꯉꯀꯄꯥ ꯖꯄꯥꯅꯤꯖ ꯑꯥꯔꯠ ꯑꯁꯤꯕꯨ ‘ꯑꯣꯔꯤꯒꯥꯃꯤ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯗꯥ ꯑꯉꯀꯄꯥ ꯐꯥꯑꯣꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯒꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯐꯖꯔꯕꯥ ꯀꯂꯥ ꯑꯁꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯄꯨꯟꯁꯤ ꯀꯟꯅꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯉꯀꯄꯥ ꯀꯅꯦꯛꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯗꯨꯅꯥ ꯑꯣꯔꯤꯒꯥꯃꯤꯒꯤ ꯀꯂꯥ ꯑꯁꯤꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯣꯔꯤꯒꯥꯃꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯕꯨ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯥꯏꯖ ꯑꯃꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯊꯤꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯊꯤꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫
ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯟꯖꯤꯅꯤꯌꯔꯁꯤꯡꯅꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯌꯦꯡꯂꯒꯥ ꯈꯅꯈꯤ: "ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯗꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯥꯏꯖꯗꯥ ꯆꯥꯎꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯦꯟꯊꯔꯒꯥ ꯊꯕꯛ ꯑꯗꯨ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ?"
ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤꯅꯥ ꯉꯁꯤꯒꯤ ꯃꯤꯅꯤꯃꯝ ꯏꯅꯚꯦꯁꯤꯕ ꯁꯔꯖꯔꯤ , ꯅꯠꯔꯒꯥ ꯂꯦꯄꯔꯣꯁ꯭ꯀꯣꯄꯤꯛ ꯁꯔꯖꯔꯤ ' ' ꯒꯤ ꯂꯝꯕꯤ ꯁꯦꯃꯈꯤ꯫
ꯑꯣꯔꯤꯒꯥꯃꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯥꯕꯥ ꯑꯉꯀꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ꯫
ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯁꯦꯃꯈꯤꯕꯥ, ꯅꯠꯔꯒꯥ ꯔꯤꯁꯔꯆꯀꯤ ꯇꯥꯉ꯭ꯀꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯈꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯦꯡꯁꯤ꯫ ꯃꯈꯣꯌ ꯈꯔꯗꯤ ꯁꯥꯏꯟꯁ ꯐꯤꯀꯁꯟ ꯃꯨꯚꯤ ꯑꯃꯗꯒꯤ ꯊꯣꯔꯀꯈꯤꯕꯒꯨꯝ ꯎꯏ꯫
| ꯗꯤꯚꯥꯏꯁꯀꯤ ꯃꯈꯜ꯫ | ꯃꯁꯤꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ꯫ | ꯑꯣꯔꯤꯒꯥꯃꯤ ꯀꯅꯦꯛꯁꯟ ꯇꯧꯕꯥ꯫ |
|---|---|---|
| ꯍꯥꯔꯠ ꯁ꯭ꯇꯦꯟꯇ ꯇꯧꯕꯥ꯫ | ꯍꯥꯔꯇꯇꯥ ꯂꯩꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ (blood vessels) ꯊꯤꯡꯖꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯗꯨ ꯍꯥꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ꯫ | ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯂꯤꯃꯤꯇꯔ 30ꯒꯤ ꯁꯥꯏꯖꯒꯤ ꯁ꯭ꯇꯦꯟꯇ ꯑꯃꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯥꯏꯖ ꯑꯃꯗꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯂꯤꯃꯤꯇꯔ 7-9 ꯐꯥꯎꯕꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ, ꯚꯦꯅꯝ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯥꯁ ꯇꯧꯏ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯄꯥꯝꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁꯥꯡꯗꯣꯀꯏ꯫ |
| ꯑꯣꯔꯤꯁꯦꯄꯁ꯫ | ꯃꯁꯤ ꯁꯔꯖꯔꯤꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯐꯣꯔꯁꯦꯄꯁ ꯄꯦꯔꯥ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯤꯁꯨ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯀꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ | ꯃꯁꯤ ꯀꯥꯒꯖꯗꯒꯤ ꯁꯦꯝꯕꯥ ‘ꯍꯨꯛ’ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯑꯄꯤꯀꯄꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯁꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯐꯣꯔꯁꯦꯄꯁ ꯑꯁꯤ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ |
| ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ꯫ | ꯃꯁꯤ ꯈꯣꯡꯗꯥ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯇꯤꯎꯃꯔꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯟꯅꯕꯥ ꯏꯂꯦꯛꯠꯔꯤꯛ ꯀꯔꯦꯟꯇ (ꯔꯦꯗꯤꯑꯣꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ ꯑꯦꯕꯂꯦꯁꯟ) ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ | ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯄꯥꯏꯛ ꯀꯌꯥ ꯂꯩꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯑꯁꯤꯒꯤ ꯇꯤꯞ ꯑꯁꯤ ꯑꯦꯟꯗꯣꯁ꯭ꯀꯣꯄꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯇꯤꯎꯃꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯃꯁꯤꯅꯥ 3D ꯃꯑꯣꯡꯗꯥ ꯁꯦꯃꯖꯤꯜꯂꯤ, ꯃꯗꯨ ꯃꯌꯨꯝ ꯑꯃꯅꯥ ꯃꯁꯥꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯎꯠꯂꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ |
| ꯗꯤ.ꯑꯦꯟ.ꯑꯦ.ꯑꯣꯔꯤꯒꯥꯃꯤ (ꯗꯤ.ꯑꯦꯟ.ꯑꯦ. ꯅꯦꯅꯣꯇꯦꯛꯅꯣꯂꯣꯖꯤ) | ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯈꯛꯇꯗꯥ ꯗ꯭ꯔꯒꯁꯤꯡ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯃꯦꯖꯁꯤꯡ ꯂꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯕꯥꯏꯑꯣꯏꯃꯦꯖꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯔꯤ꯫ | ꯃꯤꯑꯣꯏꯕꯒꯤ ꯗꯤ.ꯑꯦꯟ.ꯑꯦ.ꯒꯤ ꯃꯣꯂꯤꯛꯌꯨꯂꯁꯤꯡ ꯑꯁꯤ ꯊ꯭ꯔꯦꯗꯒꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ, ‘ꯇ꯭ꯕꯤꯁ꯭ꯠ’ ꯇꯧꯗꯨꯅꯥ ꯳ꯗꯤ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯗ꯭ꯔꯒ ꯃꯣꯂꯤꯛꯌꯨꯜ ꯑꯃꯥ ‘ꯄꯤꯛ-ꯑꯞ’ ꯇꯧꯗꯨꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯁꯦꯂꯗꯥ ꯌꯧꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ |
ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯑꯣꯔꯤꯒꯥꯃꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯟꯚꯦꯟꯁꯅꯦꯜ ꯗꯤꯚꯥꯏꯁꯁꯤꯡꯗꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩ꯫
- ꯃꯤꯅꯤꯃꯝ ꯏꯅꯚꯦꯁꯤꯕ: ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈꯤꯕꯒꯨꯝꯅꯥ, ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ . ꯃꯁꯤꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ ꯍꯟꯊꯍꯜꯂꯤ, ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯍꯟꯊꯍꯜꯂꯤ꯫
- ꯏꯆꯝ ꯆꯝꯕꯥ ꯗꯤꯖꯥꯏꯟ: ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ, ꯄꯤꯟ, ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯩ , ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯊꯨꯒꯥꯌꯕꯒꯤ ꯃꯐꯝ ꯍꯟꯊꯩ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫
- ꯄꯨꯊꯣꯀꯄꯒꯤ ꯃꯃꯜ ꯍꯟꯊꯔꯀꯄꯥ: ꯁꯔꯨꯀꯁꯤꯡ ꯍꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯝꯕꯒꯤ ꯃꯃꯜ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
- ꯁꯦꯐꯇꯤ: ꯁꯔꯖꯤꯀꯦꯜ ꯄꯥꯎꯆꯦꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯑꯣꯔꯤꯒꯥꯃꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯗꯒꯤ, ꯁ꯭ꯇꯦꯔꯤꯜ ꯁꯔꯐꯦꯁ ꯑꯃꯗꯥ, .ꯃꯁꯤ ꯖꯔꯝ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯕꯥ ꯅꯟ-ꯁ꯭ꯇꯦꯔꯤꯜ ꯁꯔꯐꯦꯁꯁꯤꯡꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯍꯟꯗꯅꯕꯥ ꯆꯦꯅꯕꯥ ꯌꯥꯏ .
ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯧꯕꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯉꯝꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ? ꯅꯍꯥꯛꯀꯤ ꯅꯣꯔꯃꯦꯜ ꯂꯥꯏꯐꯇꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯜꯂꯀꯄꯥ ꯉꯃꯒꯅꯤ?
ꯑꯗꯨꯅꯥ ꯃꯁꯤꯗꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ?
ꯇꯁꯦꯡꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯅꯤꯅꯤ꯫
꯱.ꯑꯆꯨꯝꯕꯥ ꯃꯆꯥꯛ ꯈꯅꯕꯥ: ꯑꯣꯔꯤꯒꯥꯃꯤ ꯑꯁꯤ ꯀꯥꯒꯖꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯄꯦꯄꯔꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯌꯥꯗꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯆꯥꯀꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ (ꯕꯥꯏꯑꯣꯀꯝꯄꯦꯇꯤꯕꯜ ꯃꯆꯥꯀꯁꯤꯡ)꯫
2. ꯑꯦꯛꯇꯤꯚꯦꯁꯟ: ꯍꯀꯆꯥꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨ ꯑꯄꯥꯝꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯀꯔꯝꯅꯥ ꯑꯅꯐꯣꯜꯗ ꯇꯧꯕꯒꯦ? ꯗꯤꯚꯥꯏꯁ ꯈꯔꯗꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯎꯕꯥ ꯐꯪꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯏ꯫ ꯈꯔꯗꯤ ꯃꯩ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯣꯇꯣꯔ ꯑꯃꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫
ꯇꯨꯡꯂꯃꯆꯠ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯒꯅꯤ?
ꯃꯥꯂꯦꯃꯒꯤ ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯤꯁꯔꯆ ꯏꯟꯁꯇꯤꯠꯌꯨꯠꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯣꯔꯤꯒꯥꯃꯤꯒꯤ ꯄꯣꯇꯦꯟꯁꯤꯌꯦꯜ ꯑꯗꯨ ꯊꯤꯖꯤꯜꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯦꯟꯇꯤ-ꯀꯦꯟꯁꯔ ꯗ꯭ꯔꯒꯁꯤꯡ ꯌꯧꯍꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯐꯣꯜꯗ ꯇꯧꯕꯥ ꯌꯥꯕꯥ, ꯑꯄꯤꯀꯄꯥ ꯄꯦꯄꯔ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯂꯣꯀꯣꯃꯥ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯃꯤꯂꯤꯃꯤꯇꯔ ꯰.꯵ ꯐꯥꯑꯣꯕꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯦꯟꯇ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯔꯤꯁꯔꯆ ꯆꯠꯊꯔꯤ .
ꯍꯥꯌꯔꯤꯕꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯀꯌꯥ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯔꯤꯁꯔꯆꯀꯤ ꯇꯥꯉ꯭ꯀꯛꯇꯥ ꯂꯩꯔꯤ, ꯃꯔꯃꯗꯤ ꯐꯟꯗ ꯊꯤꯕꯥ, ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔ ꯑꯃꯥ ꯊꯤꯕꯥ, ꯑꯃꯁꯨꯡ ꯂꯦꯕꯗꯒꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯃꯗꯥ ꯆꯠꯅꯕꯥ ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.
ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ ꯄꯦꯄꯔ ꯐꯣꯜꯗꯤꯡꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯥꯔꯠ ꯑꯁꯤꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯟꯖꯤꯅꯤꯌꯔꯁꯤꯡꯅꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯕꯨ ꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯈ꯭ꯔꯦ꯫ ꯃꯁꯤ ꯑꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯟꯁ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯐꯪꯕꯥ ꯉꯃꯒꯗꯕꯥ ꯂꯤꯃꯤꯠ ꯂꯩꯇꯕꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯁꯤꯡꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯣꯔꯤꯒꯥꯃꯤ ꯑꯁꯤ ꯄꯦꯄꯔ ꯐꯣꯜꯗꯤꯡꯒꯤ ꯐꯖꯔꯕꯥ ꯑꯥꯔꯠ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯁꯤ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯏꯟꯖꯤꯅꯤꯌꯔꯤꯡꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯁꯨꯅꯤ꯫
- ꯑꯆꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯥꯏꯖ ꯑꯃꯗꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯁꯥꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯔꯦ꯫
- ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯁꯤꯅꯥ ꯁꯔꯖꯔꯤꯁꯤꯡꯕꯨ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯕꯥ, ꯑꯋꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
- ꯃꯁꯤ ꯑꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯟꯁꯅꯥ ꯄꯨꯟꯅꯥ ꯂꯥꯀꯃꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯄꯨꯟꯁꯤ ꯀꯟꯅꯕꯥ ꯑꯉꯀꯄꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯕꯥ ꯉꯝꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫
- ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯃꯦꯗꯤꯁꯤꯅꯒꯤ ꯇꯨꯡꯒꯤ ꯐꯤꯕꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯥꯁꯥ ꯑꯃꯥ ꯄꯨꯔꯛꯂꯦ꯫
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