ꯑꯩꯈꯣꯌꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯀꯄꯥ, ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ, ꯑꯔꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯗꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯀꯄꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯝꯂꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯕꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ‘ꯀꯥꯔꯇꯤꯂꯦꯖ’ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯤꯁꯨ ꯑꯁꯤꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ‘ꯁꯣꯛ ꯑꯦꯕꯁꯣꯔꯕꯥꯔ’ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯀꯥꯔꯇꯤꯂꯦꯖꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯁꯔꯚꯤꯁ ꯄꯤꯔꯤꯕꯒꯦ?
ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ, ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏꯕꯥ ꯀꯅꯦꯛꯇꯤꯚ ꯇꯤꯁꯨ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯕꯨ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯉ꯭ꯀꯁꯟ ꯑꯍꯨꯝ ꯂꯩ꯫
- ꯁꯣꯛ-ꯄꯅꯕꯥ (absorbing shock): ꯃꯁꯤꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯟꯊꯦꯡꯅꯕꯒꯨꯝꯕꯥ ꯈꯣꯡꯖꯦꯂꯁꯤꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯄ꯭ꯔꯦꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯈꯣꯡꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯐꯕꯥ ‘ꯔꯟ ꯁꯣ’ ꯑꯃꯗꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯕꯥ ꯅꯠꯇꯦ? ꯀꯥꯔꯇꯤꯂꯦꯖꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ‘ꯈꯨꯠ’ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯀꯨꯁꯟ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
- ꯐ꯭ꯔꯤꯛꯁꯟ ꯍꯟꯊꯍꯅꯕꯥ: ꯀꯥꯔꯇꯤꯂꯦꯖꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯅꯤꯕꯨ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯗꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯒꯤ ꯊꯤꯡꯏ, ꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯆꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯁꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯕꯥ ꯉꯃꯍꯟꯗꯦ꯫
- ꯁꯄꯣꯔꯇꯤꯡ ꯁ꯭ꯠꯔꯀꯆꯔꯁꯤꯡ: ꯀꯥꯔꯇꯤꯂꯦꯖꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯂꯁꯤꯡ, ꯇꯦꯟꯗꯣꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡꯒꯨꯝꯕꯥ ꯇꯤꯁ꯭ꯌꯨꯁꯤꯡꯕꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨꯒꯥ ꯁꯝꯅꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯁꯤꯁꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯈꯔꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯤꯁꯨꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ, ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯀꯤꯌꯥ ꯑꯁꯤ ꯀꯥꯔꯇꯤꯂꯦꯖꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯂꯩꯕꯒꯦ?
ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯥꯔꯇꯤꯂꯦꯖꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯍꯨꯝ ꯂꯩ꯫ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯀꯥꯔꯇꯤꯂꯦꯖ ꯃꯈꯜ꯫ | ꯋꯥꯔꯣꯜ | ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡ꯫ |
|---|---|---|
| ꯍꯥꯏꯂꯥꯏꯟ ꯀꯥꯔꯇꯤꯂꯦꯖ꯫ | ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯃꯈꯂꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯗꯅꯥ ꯆꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ | - ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ (joints) ꯁꯦꯝꯂꯤꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯃꯀꯣꯀꯁꯤꯡ꯫ - ꯔꯤꯕꯅꯒꯤ ꯃꯔꯛꯇꯥ꯫ - ꯅꯥꯀꯣꯡꯒꯤ ꯂꯝꯕꯤꯁꯤꯡꯗꯥ꯫ |
| ꯐꯥꯏꯕ꯭ꯔꯣꯀꯥꯔꯇꯤꯂꯦꯖ꯫ | ꯃꯃꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯥꯀꯄꯒꯨꯝꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯐꯤꯕꯃꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯈꯜ ꯑꯍꯨꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡꯕꯨ ꯃꯐꯝ ꯆꯥꯅꯥ ꯊꯝꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯁꯣꯀꯁꯤꯡ ꯁꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ | - ꯈꯨꯎꯒꯤ ꯃꯦꯅꯤꯁꯀꯁ꯫ - ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯂꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯗꯤꯁ꯭ꯀꯁꯤꯡ꯫ - ꯃꯁꯜ, ꯇꯦꯟꯗꯣꯟ ꯑꯃꯁꯨꯡ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯁꯄꯣꯔꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯥ꯫ |
| ꯏꯂꯥꯁ꯭ꯇꯤꯛ ꯀꯥꯔꯇꯤꯂꯦꯖ꯫ | ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏꯕꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯃꯈꯂꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯗꯨꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯁꯤꯡ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯔꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯏ, ꯅꯠꯇꯦ? ꯃꯗꯨ ꯏꯂꯥꯁ꯭ꯇꯤꯛ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ꯫ | - ꯃꯄꯥꯅꯒꯤ ꯀꯥꯡꯈꯂꯁꯤꯡ꯫ - ꯏꯎꯁ꯭ꯇꯦꯆꯤꯌꯥꯟ ꯇꯨꯕꯁꯤꯡ꯫ - ꯂꯦꯔꯤꯟꯁ/ꯚꯣꯏꯁ ꯕꯣꯛꯁ꯫ |
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →ꯀꯥꯔꯇꯤꯂꯦꯖꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯀꯥꯔꯇꯤꯂꯦꯖꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡ ꯀꯌꯥ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯑꯁꯣꯛ-ꯑꯄꯟ : ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ (cartilage) ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯎꯒꯤ ꯃꯦꯅꯤꯁꯀꯥꯁ (meniscus) ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯎꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ (slocation) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯅꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯀꯣꯟꯗ꯭ꯔꯥꯏꯇꯤꯁ ꯗꯤꯁꯦꯀꯦꯟꯁ'' ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯑꯣꯁ꯭ꯇꯤꯑꯣꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ: ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯣꯁ꯭ꯇꯤꯑꯣꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯀꯤ ꯃꯈꯂꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯀꯨꯁꯟ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
- ꯍꯔꯅꯤꯑꯦꯇꯦꯗ ꯗꯤꯁ꯭ꯀꯁꯤꯡ: ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ "ꯁ꯭ꯂꯤꯞ ꯗꯤꯁ꯭ꯛ" ꯍꯥꯌꯅꯥ ꯈꯪꯅꯩ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯂꯩꯕꯥ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯗꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫
ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯛꯀꯅꯤ?
ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯣꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯇꯧꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ:
- ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯕꯥ꯫
- ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.ꯒꯤ ꯁ꯭ꯀꯦꯟ (ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.)
- ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯥ꯫
ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯀꯥꯔꯇꯤꯂꯦꯖꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯥꯡ-ꯑꯇꯥꯒꯤ ꯃꯐꯝ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ-ꯃꯇꯧꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯇꯩ ꯇꯤꯁꯨꯁꯤꯡꯗꯁꯨ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯄꯨꯝꯅꯃꯛ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯏ꯫
ꯀꯥꯔꯇꯤꯂꯦꯖꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯈꯔꯗꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯒꯠꯂꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯀꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯈꯔꯗꯤ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯥꯔꯊ꯭ꯔꯣꯁ꯭ꯀꯣꯄꯤ ꯀꯧꯕꯥ ꯀꯤꯍꯣꯜ ꯁꯔꯖꯔꯤ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯇꯧꯏ꯫ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯁꯤꯗꯥ, ꯁꯔꯖꯔꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯖꯤꯟ-ꯁꯥꯖꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯤꯝ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯡꯗꯣꯛꯇꯨꯅꯥ ꯃꯗꯨꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯀꯥꯔꯇꯤꯂꯦꯖꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯕ꯭ꯂꯗ ꯁꯞꯂꯥꯏ (ꯑꯦꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ) ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯃꯒꯅꯤ?
ꯑꯐꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯁꯄꯣꯔꯠ ꯇꯧꯔꯤꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ: ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
- ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯃꯨ: ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯅꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯁꯣꯟꯊꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯏ ꯆꯦꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯗꯒꯤ ꯐꯒꯠꯂꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯍꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯨꯁꯤꯡꯕꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ‘ꯁꯣꯛ ꯑꯦꯕꯁꯣꯔꯕꯥꯔ’ꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯤꯁꯨ ꯑꯃꯅꯤ꯫
- ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯥꯔꯇꯤꯂꯦꯖꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯍꯨꯝ (ꯍꯥꯌꯂꯥꯏꯟ, ꯐꯥꯏꯕ꯭ꯔꯣꯀꯥꯔꯇꯤꯂꯦꯖ, ꯏꯂꯥꯁ꯭ꯇꯤꯛ) ꯂꯩ, ꯃꯈꯣꯌ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯐꯉ꯭ꯀꯁꯟ ꯂꯩ꯫
- ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯁꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯀꯥꯔꯇꯤꯂꯦꯖꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯏꯒꯤ ꯁꯞꯂꯥꯏ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ (ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯑꯣꯖꯟ ꯀꯟꯠꯔꯣꯜ) ꯊꯝꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯗꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
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