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ꯅꯍꯥꯛꯀꯤ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯒꯦ? (ꯃꯦꯠꯔꯦꯁ ꯍꯥꯏꯖꯤꯟ) ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ꯫

ꯅꯍꯥꯛꯀꯤ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯒꯦ? (ꯃꯦꯠꯔꯦꯁ ꯍꯥꯏꯖꯤꯟ) ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯥ, ꯅꯠꯔꯒꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯶-꯸, ꯐꯃꯨꯡꯗꯥ ꯂꯦꯞꯂꯤ, ꯅꯠꯇꯦ? ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯐꯕꯥ, ꯁꯦꯡꯂꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯒꯤꯗꯃꯛ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯥ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯊꯕꯛ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯒꯨꯟ ꯑꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯥ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?

ꯅꯍꯥꯛꯀꯤ ꯁꯤꯠ ꯑꯃꯁꯨꯡ ꯄꯤꯂꯀꯦꯁꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯄꯒꯨꯝꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨꯁꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯅꯥ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯃꯦꯠꯔꯣꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯨꯄꯆꯤꯜꯂꯀꯏ꯫

ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯄꯨꯡ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯜ ꯂꯥꯈ ꯀꯌꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯇꯔꯤꯑꯦꯂꯗꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫

ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯃꯤꯠꯅꯥ ꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯖꯤꯕꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯦꯠꯔꯣꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯖꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ , ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯒꯦꯜ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯖꯤꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯑꯃꯣꯠꯄꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯀꯌꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ:

ꯗꯁ꯭ꯠ ꯃꯥꯏꯠ ꯗ꯭ꯔꯣꯄꯤꯡꯁꯤꯡꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯑꯦꯖꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯤꯃꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯉ꯭ꯒꯦꯜ ꯑꯁꯤ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨꯗꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯂꯪꯁꯀꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯪꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯁꯨ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯇꯨꯝꯕꯥ ꯋꯥꯠꯄꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯍꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯃꯣꯔꯤ ꯁꯣꯟꯊꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯂꯣꯡ ꯇꯔꯃꯗꯥ ꯃꯁꯤꯅꯥ ꯍꯥꯏꯄꯔꯇꯦꯟꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ .

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯦ?

ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ ꯶ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ .

1. ꯐꯃꯨꯡ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯀꯎ꯫

2. ꯚꯦꯛꯌꯨꯝ: ꯅꯍꯥꯛꯀꯤ ꯚꯦꯛꯌꯨꯝ ꯀ꯭ꯂꯤꯅꯔꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯣꯂꯁ꯭ꯠꯔꯤ ꯇꯨꯜ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯎ꯫ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯀ꯭ꯔꯦꯚꯤꯁ ꯇꯨꯜ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫

꯳.ꯁ꯭ꯇꯤꯝ ꯀ꯭ꯂꯤꯅꯤꯡ ꯇꯧꯕꯥ: ꯱ .ꯃꯁꯤꯅꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯩꯁꯥ (dust mites) ꯁꯤꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨ ꯁ꯭ꯇꯤꯝ ꯇꯧꯕꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯂꯒꯤ ꯂꯦꯕꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔ ꯑꯗꯨꯒꯤ ꯋꯦꯕꯁꯥꯏꯠ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯂꯣꯊꯁ ꯁ꯭ꯇꯤꯃꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯥꯏꯔꯟ ꯑꯗꯨꯗꯥ ꯁ꯭ꯇꯤꯝ ꯕꯇꯟ ꯑꯗꯨ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨ ꯁ꯭ꯇꯤꯝ ꯇꯧ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯏꯁꯤꯡ ꯑꯃꯠꯇꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨꯗꯥ ꯆꯦꯟꯊꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯁ꯭ꯇꯤꯝ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯨꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯃꯨ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯗꯒꯤ ꯃꯩꯁꯥ ꯂꯧꯊꯣꯛꯀꯗꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯃꯦꯇꯔꯤꯑꯦꯂꯗꯥ ꯁ꯭ꯇꯦꯟ (stains) ꯑꯁꯤ ꯏꯪꯊꯕꯥ, ꯍꯀꯆꯥꯡꯒꯤ ꯏꯁꯤꯡ, ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯃꯁꯥꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯌꯨꯔꯤꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯁ꯭ꯇꯦꯟ ꯃꯈꯜ꯫ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ꯫
ꯅꯣꯔꯃꯦꯜ ꯁ꯭ꯇꯦꯅꯁꯤꯡ (ꯁ꯭ꯕꯤꯠ, ꯇꯦꯜ) . ꯕꯦꯀꯤꯡ ꯁꯣꯗꯥ, ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ, ꯕ꯭ꯂꯤꯆ ꯅꯠꯇꯕꯥ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯗꯤꯇꯔꯖꯦꯟꯇ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯁꯦꯝꯃꯨ꯫ ꯃꯁꯤ ꯑꯁꯦꯡꯕꯥ ꯐꯤ ꯑꯃꯗꯥ ꯊꯥꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ , ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯩꯁꯥ ꯑꯗꯨ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯌꯨꯔꯤꯟ ꯁ꯭ꯇꯦꯅꯁꯤꯡ (ꯃꯤꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥ) ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯃꯤꯛꯁꯆꯔ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯐꯂꯁꯤꯡꯒꯤꯗꯃꯛ ꯀꯩꯊꯦꯂꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯦꯅꯖꯥꯏꯝ ꯀ꯭ꯂꯤꯅꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯌꯨꯔꯤꯅꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯁꯤꯗ ꯑꯗꯨ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯤꯛ ꯑꯅꯤꯃꯛ ꯂꯧꯊꯣꯀꯏ꯫
ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯕꯥ꯫ ꯑꯦꯅꯖꯥꯏꯝ ꯀ꯭ꯂꯤꯅꯔ ꯑꯃꯅꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯂꯧꯊꯣꯀꯄꯗꯁꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ , ꯃꯔꯃꯗꯤ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯏꯪꯕꯥ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯁ꯭ꯇꯦꯅꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

  • ꯀꯩꯗꯧꯉꯩꯗꯥ ꯀ꯭ꯂꯤꯅꯤꯡ ꯐ꯭ꯂꯨꯏꯗ ꯑꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨꯗꯥ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯃꯩꯁꯥ (moisture) ꯑꯗꯨ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯃꯩꯁꯥ (mold) ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯁꯦꯡꯕꯥ ꯐꯤ ꯑꯃꯥ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
  • ꯁ꯭ꯇꯦꯅꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 5 ꯆꯨꯞꯅꯥ ꯁꯨꯃꯗꯣꯀꯎ .
  • ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯀꯥꯌ-ꯑꯇꯣꯌꯁꯤꯡ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯚꯦꯀꯨꯏꯝ ꯇꯧ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯍꯤꯀꯁꯤꯡꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯀꯅꯤ?

ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯍꯤꯛ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯗꯣꯡ ꯂꯩꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯁꯤ ꯕꯦꯀꯤꯡ ꯁꯣꯗꯥꯅꯤ . ꯕꯦꯀꯤꯡ ꯁꯣꯗꯥꯅꯥ ꯃꯍꯤꯛ ꯑꯗꯨ ꯃꯥꯁ꯭ꯛ ꯇꯧꯕꯈꯛꯇꯗꯥ ꯅꯠꯇꯅꯥ ꯃꯍꯤꯛ ꯑꯗꯨ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫

ꯃꯦꯇꯔꯤꯑꯦꯜ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯕꯦꯀꯤꯡ ꯁꯣꯗꯥ ꯊꯥꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯄꯨꯡ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯐꯃꯍꯜꯂꯨ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯅꯕꯥ ꯃꯍꯤꯀꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 5 ꯔꯣꯝ ꯊꯃꯖꯤꯜꯂꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯚꯦꯀꯨꯏꯝ ꯇꯧ꯫

ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯝ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯌꯧꯔꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯗꯦ꯫ ꯃꯗꯨ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨꯗꯥ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ:

  • ꯂꯪꯁ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ (lumps and sagging): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨ ꯃꯐꯝ ꯈꯔꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯦ ꯍꯥꯌꯕꯅꯤ꯫
  • ꯁ꯭ꯞꯔꯤꯡꯒꯤ ꯅꯣꯡꯂꯩ-ꯅꯨꯡꯁꯤꯠ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯃꯨꯡꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ "ꯀ꯭ꯔꯤꯀꯤꯡ" ꯍꯥꯌꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯁ꯭ꯞꯔꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯁꯣꯀꯏ꯫
  • ꯑꯌꯨꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯏ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ, ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯑꯌꯨꯛ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯦꯂꯥꯔꯖꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯖꯃꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯩꯁꯥ (dust mites) ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ: ꯃꯍꯧꯁꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯗꯥ ꯃꯤꯅꯠ 20-30 ꯆꯪꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯇꯝ ꯆꯪꯂꯕꯗꯤ ꯃꯔꯝ ꯑꯃꯗꯤ ꯑꯔꯤꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯑꯅꯧꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯥ ꯈꯟꯅꯕꯒꯤ ꯃꯇꯝ ꯑꯣꯏꯔꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯅꯧꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ 3-6 ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨ ꯚꯦꯛꯌꯨꯝ ꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ .
  • ꯅꯍꯥꯛꯀꯤ ꯁꯤꯠ ꯑꯃꯁꯨꯡ ꯄꯤꯂꯀꯦꯁꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ . ꯃꯁꯤꯅꯥ ꯁꯤꯕꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
  • ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨꯗꯥ ꯃꯩꯁꯥ ꯌꯥꯎꯍꯟꯗꯅꯕꯥ ꯑꯐꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯦꯇꯔꯤꯑꯦꯂꯗꯥ ꯂꯩꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯇꯦꯟ ꯑꯗꯨ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯩꯍꯟꯗꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯚꯔꯁꯤꯕꯜ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯊꯥ 3 ꯈꯨꯗꯤꯡꯒꯤ ꯐ꯭ꯂꯤꯞ ꯇꯧ꯫ ꯃꯁꯤꯅꯥ ꯃꯦꯇꯔꯤꯑꯦꯂꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
  • ꯑꯁꯪꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ, ꯑꯦꯖꯃꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯉꯝꯅꯕꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯦꯇꯔꯤꯑꯦꯜ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯃꯦꯇꯔꯤꯑꯦꯜ ꯍꯥꯏꯖꯤꯟ ꯁꯤꯅꯍꯥꯂꯥ, ꯗꯁ꯭ꯠ ꯃꯥꯏꯇꯁ ꯁꯤꯅꯍꯥꯂꯥ, ꯃꯦꯇꯔꯤꯑꯦꯜ ꯁ꯭ꯇꯦꯟ ꯂꯧꯊꯣꯀꯄꯥ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯇꯨꯝꯕꯥ, ꯑꯦꯂꯥꯔꯖꯤ, ꯑꯦꯖꯃꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯒꯦ? (ꯃꯦꯠꯔꯦꯁ ꯍꯥꯏꯖꯤꯟ) ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ꯫

ꯅꯍꯥꯛꯀꯤ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯒꯦ? (ꯃꯦꯠꯔꯦꯁ ꯍꯥꯏꯖꯤꯟ) ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯥ, ꯅꯠꯔꯒꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯶-꯸, ꯐꯃꯨꯡꯗꯥ ꯂꯦꯞꯂꯤ, ꯅꯠꯇꯦ? ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯐꯕꯥ, ꯁꯦꯡꯂꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯒꯤꯗꯃꯛ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯥ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯊꯕꯛ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯒꯨꯟ ꯑꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯥ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?

ꯅꯍꯥꯛꯀꯤ ꯁꯤꯠ ꯑꯃꯁꯨꯡ ꯄꯤꯂꯀꯦꯁꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯄꯒꯨꯝꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨꯁꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯅꯥ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯃꯦꯠꯔꯣꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯨꯄꯆꯤꯜꯂꯀꯏ꯫

ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯄꯨꯡ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯜ ꯂꯥꯈ ꯀꯌꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯇꯔꯤꯑꯦꯂꯗꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫

ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯃꯤꯠꯅꯥ ꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯖꯤꯕꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯦꯠꯔꯣꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯖꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ , ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯒꯦꯜ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯖꯤꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯑꯃꯣꯠꯄꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯀꯌꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ:

ꯗꯁ꯭ꯠ ꯃꯥꯏꯠ ꯗ꯭ꯔꯣꯄꯤꯡꯁꯤꯡꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯑꯦꯖꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯤꯃꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯉ꯭ꯒꯦꯜ ꯑꯁꯤ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨꯗꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯂꯪꯁꯀꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯪꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯁꯨ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯇꯨꯝꯕꯥ ꯋꯥꯠꯄꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯍꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯃꯣꯔꯤ ꯁꯣꯟꯊꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯂꯣꯡ ꯇꯔꯃꯗꯥ ꯃꯁꯤꯅꯥ ꯍꯥꯏꯄꯔꯇꯦꯟꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ .

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯦ?

ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ ꯶ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ .

1. ꯐꯃꯨꯡ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯀꯎ꯫

2. ꯚꯦꯛꯌꯨꯝ: ꯅꯍꯥꯛꯀꯤ ꯚꯦꯛꯌꯨꯝ ꯀ꯭ꯂꯤꯅꯔꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯣꯂꯁ꯭ꯠꯔꯤ ꯇꯨꯜ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯎ꯫ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯀ꯭ꯔꯦꯚꯤꯁ ꯇꯨꯜ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫

꯳.ꯁ꯭ꯇꯤꯝ ꯀ꯭ꯂꯤꯅꯤꯡ ꯇꯧꯕꯥ: ꯱ .ꯃꯁꯤꯅꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯩꯁꯥ (dust mites) ꯁꯤꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨ ꯁ꯭ꯇꯤꯝ ꯇꯧꯕꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯂꯒꯤ ꯂꯦꯕꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔ ꯑꯗꯨꯒꯤ ꯋꯦꯕꯁꯥꯏꯠ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯂꯣꯊꯁ ꯁ꯭ꯇꯤꯃꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯥꯏꯔꯟ ꯑꯗꯨꯗꯥ ꯁ꯭ꯇꯤꯝ ꯕꯇꯟ ꯑꯗꯨ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨ ꯁ꯭ꯇꯤꯝ ꯇꯧ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯏꯁꯤꯡ ꯑꯃꯠꯇꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨꯗꯥ ꯆꯦꯟꯊꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯁ꯭ꯇꯤꯝ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯨꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯃꯨ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯗꯒꯤ ꯃꯩꯁꯥ ꯂꯧꯊꯣꯛꯀꯗꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯃꯦꯇꯔꯤꯑꯦꯂꯗꯥ ꯁ꯭ꯇꯦꯟ (stains) ꯑꯁꯤ ꯏꯪꯊꯕꯥ, ꯍꯀꯆꯥꯡꯒꯤ ꯏꯁꯤꯡ, ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯃꯁꯥꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯌꯨꯔꯤꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯁ꯭ꯇꯦꯟ ꯃꯈꯜ꯫ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ꯫
ꯅꯣꯔꯃꯦꯜ ꯁ꯭ꯇꯦꯅꯁꯤꯡ (ꯁ꯭ꯕꯤꯠ, ꯇꯦꯜ) . ꯕꯦꯀꯤꯡ ꯁꯣꯗꯥ, ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ, ꯕ꯭ꯂꯤꯆ ꯅꯠꯇꯕꯥ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯗꯤꯇꯔꯖꯦꯟꯇ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯁꯦꯝꯃꯨ꯫ ꯃꯁꯤ ꯑꯁꯦꯡꯕꯥ ꯐꯤ ꯑꯃꯗꯥ ꯊꯥꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ , ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯩꯁꯥ ꯑꯗꯨ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯌꯨꯔꯤꯟ ꯁ꯭ꯇꯦꯅꯁꯤꯡ (ꯃꯤꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥ) ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯃꯤꯛꯁꯆꯔ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯐꯂꯁꯤꯡꯒꯤꯗꯃꯛ ꯀꯩꯊꯦꯂꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯦꯅꯖꯥꯏꯝ ꯀ꯭ꯂꯤꯅꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯌꯨꯔꯤꯅꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯁꯤꯗ ꯑꯗꯨ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯤꯛ ꯑꯅꯤꯃꯛ ꯂꯧꯊꯣꯀꯏ꯫
ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯕꯥ꯫ ꯑꯦꯅꯖꯥꯏꯝ ꯀ꯭ꯂꯤꯅꯔ ꯑꯃꯅꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯂꯧꯊꯣꯀꯄꯗꯁꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ , ꯃꯔꯃꯗꯤ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯏꯪꯕꯥ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯁ꯭ꯇꯦꯅꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

  • ꯀꯩꯗꯧꯉꯩꯗꯥ ꯀ꯭ꯂꯤꯅꯤꯡ ꯐ꯭ꯂꯨꯏꯗ ꯑꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨꯗꯥ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯃꯩꯁꯥ (moisture) ꯑꯗꯨ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯃꯩꯁꯥ (mold) ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯁꯦꯡꯕꯥ ꯐꯤ ꯑꯃꯥ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
  • ꯁ꯭ꯇꯦꯅꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 5 ꯆꯨꯞꯅꯥ ꯁꯨꯃꯗꯣꯀꯎ .
  • ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯀꯥꯌ-ꯑꯇꯣꯌꯁꯤꯡ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯚꯦꯀꯨꯏꯝ ꯇꯧ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯍꯤꯀꯁꯤꯡꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯀꯅꯤ?

ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯍꯤꯛ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯗꯣꯡ ꯂꯩꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯁꯤ ꯕꯦꯀꯤꯡ ꯁꯣꯗꯥꯅꯤ . ꯕꯦꯀꯤꯡ ꯁꯣꯗꯥꯅꯥ ꯃꯍꯤꯛ ꯑꯗꯨ ꯃꯥꯁ꯭ꯛ ꯇꯧꯕꯈꯛꯇꯗꯥ ꯅꯠꯇꯅꯥ ꯃꯍꯤꯛ ꯑꯗꯨ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫

ꯃꯦꯇꯔꯤꯑꯦꯜ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯕꯦꯀꯤꯡ ꯁꯣꯗꯥ ꯊꯥꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯄꯨꯡ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯐꯃꯍꯜꯂꯨ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯅꯕꯥ ꯃꯍꯤꯀꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 5 ꯔꯣꯝ ꯊꯃꯖꯤꯜꯂꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯚꯦꯀꯨꯏꯝ ꯇꯧ꯫

ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯝ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯌꯧꯔꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯗꯦ꯫ ꯃꯗꯨ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨꯗꯥ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ:

  • ꯂꯪꯁ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ (lumps and sagging): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨ ꯃꯐꯝ ꯈꯔꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯦ ꯍꯥꯌꯕꯅꯤ꯫
  • ꯁ꯭ꯞꯔꯤꯡꯒꯤ ꯅꯣꯡꯂꯩ-ꯅꯨꯡꯁꯤꯠ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯃꯨꯡꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ "ꯀ꯭ꯔꯤꯀꯤꯡ" ꯍꯥꯌꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯁ꯭ꯞꯔꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯁꯣꯀꯏ꯫
  • ꯑꯌꯨꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯏ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ, ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯑꯌꯨꯛ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯦꯂꯥꯔꯖꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯖꯃꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯩꯁꯥ (dust mites) ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ: ꯃꯍꯧꯁꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯗꯥ ꯃꯤꯅꯠ 20-30 ꯆꯪꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯇꯝ ꯆꯪꯂꯕꯗꯤ ꯃꯔꯝ ꯑꯃꯗꯤ ꯑꯔꯤꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯑꯅꯧꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯥ ꯈꯟꯅꯕꯒꯤ ꯃꯇꯝ ꯑꯣꯏꯔꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯅꯧꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ 3-6 ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨ ꯚꯦꯛꯌꯨꯝ ꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ .
  • ꯅꯍꯥꯛꯀꯤ ꯁꯤꯠ ꯑꯃꯁꯨꯡ ꯄꯤꯂꯀꯦꯁꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ . ꯃꯁꯤꯅꯥ ꯁꯤꯕꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
  • ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨꯗꯥ ꯃꯩꯁꯥ ꯌꯥꯎꯍꯟꯗꯅꯕꯥ ꯑꯐꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯦꯇꯔꯤꯑꯦꯂꯗꯥ ꯂꯩꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯇꯦꯟ ꯑꯗꯨ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯩꯍꯟꯗꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯚꯔꯁꯤꯕꯜ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯊꯥ 3 ꯈꯨꯗꯤꯡꯒꯤ ꯐ꯭ꯂꯤꯞ ꯇꯧ꯫ ꯃꯁꯤꯅꯥ ꯃꯦꯇꯔꯤꯑꯦꯂꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
  • ꯑꯁꯪꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ, ꯑꯦꯖꯃꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯉꯝꯅꯕꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯦꯇꯔꯤꯑꯦꯜ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯃꯦꯇꯔꯤꯑꯦꯜ ꯍꯥꯏꯖꯤꯟ ꯁꯤꯅꯍꯥꯂꯥ, ꯗꯁ꯭ꯠ ꯃꯥꯏꯇꯁ ꯁꯤꯅꯍꯥꯂꯥ, ꯃꯦꯇꯔꯤꯑꯦꯜ ꯁ꯭ꯇꯦꯟ ꯂꯧꯊꯣꯀꯄꯥ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯇꯨꯝꯕꯥ, ꯑꯦꯂꯥꯔꯖꯤ, ꯑꯦꯖꯃꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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