ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯏ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯀꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯈꯔꯥ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡ ꯑꯗꯨ ꯑꯆꯝꯕꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨ ꯑꯃꯥ ꯑꯣꯟꯊꯣꯀꯏ, ꯃꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯊꯥꯎ ꯈꯔꯥ ꯊꯥꯗꯣꯀꯄꯒꯨꯝꯅꯥ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯉꯧꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯂꯦꯄꯈꯤ꯫ ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯇꯁꯦꯡꯅꯥ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯁꯤꯒꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ? ꯂꯩ. ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ꯫
ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯃꯈꯜ ꯑꯅꯤ ꯑꯃꯁꯨꯡ ‘ꯍꯣꯏꯠ ꯀꯥꯁ꯭ꯠ’ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯤ꯫
ꯑꯍꯥꯅꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯃꯗꯨꯗꯤ ꯀꯩꯊꯦꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄꯣꯠꯂꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯋꯥꯏꯇꯦꯞ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯏꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯈꯜ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯈꯜ ꯑꯅꯤ ꯑꯁꯤ ꯀꯦꯃꯤꯀꯦꯜ ꯁꯅꯁ꯭ꯛꯔꯤꯟ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯁꯅꯁ꯭ꯛꯔꯤꯅꯅꯤ꯫
| ꯀꯔꯤꯒꯨꯝꯕ ꯑꯃꯒꯤ ꯃꯒꯨꯟ | ꯀꯦꯃꯤꯀꯦꯜ ꯁꯅꯁ꯭ꯛꯔꯤꯟ꯫ | ꯐꯤꯖꯤꯀꯦꯜ (ꯃꯤꯅꯔꯦꯜ) ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯄꯤꯕꯥ꯫ |
|---|---|---|
| ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ꯫ | ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯈꯣꯡ ꯑꯗꯨ ꯀꯦꯃꯤꯀꯦꯜ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯈꯣꯡ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯀꯏ꯫ | ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯂꯦꯌꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯗꯨ ꯈꯣꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯔꯤꯐ꯭ꯂꯦꯛꯇ ꯇꯧꯏ, ꯃꯤꯔꯔꯒꯨꯝꯅꯥ꯫ |
| ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫ | ꯑꯣꯛꯁꯤꯕꯦꯟꯖꯣꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯚꯣꯕꯦꯟꯖꯣꯅꯒꯨꯝꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯌꯥꯑꯣꯏ꯫ | ꯃꯤꯅꯔꯦꯜ ꯑꯅꯤ, ꯇꯥꯏꯇꯅꯤꯌꯝ ꯗꯥꯏꯑꯣꯛꯁꯥꯏꯗ (TiO2) ꯑꯃꯁꯨꯡ ꯖꯤꯉ꯭ꯛ ꯑꯣꯛꯁꯥꯏꯗ (ZnO) ꯌꯥꯑꯣꯏ꯫ |
| ‘ꯍꯣꯏꯠ ꯀꯥꯁ꯭ꯠ’ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ | ꯃꯍꯧꯁꯥꯅꯥ ꯃꯥꯌ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯋꯥꯏꯇꯦꯞ ꯇꯧꯗꯦ꯫ | ꯃꯥꯌ ꯑꯗꯨ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯋꯥꯏꯇꯦꯞ ꯑꯣꯏꯔꯀꯏ꯫ꯃꯐꯝ ꯌꯥꯝꯅꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯍꯣꯏꯠ ꯀꯥꯁ꯭ꯠ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ |
| ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯎꯄꯀꯤꯗꯃꯛ꯫ | ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ | ꯃꯍꯧꯁꯥꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯁ꯭ꯀꯤꯟ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ꯫ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ꯫ |
ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯂꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯃꯥꯌꯒꯤ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯌꯥꯑꯣꯕꯥ `(ꯇꯥꯏꯇꯥꯅꯤꯌꯝ ꯗꯥꯏꯑꯣꯛꯁꯥꯏꯗ)` ꯑꯃꯁꯨꯡ `( ꯖꯤꯉ꯭ꯛ ꯑꯣꯛꯁꯥꯏꯗ )` ꯀꯧꯕꯥ ꯃꯤꯅꯔꯦꯜ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯐꯝꯃꯤꯟꯅꯗꯨꯅꯥ ꯃꯉꯥꯜ ꯔꯤꯐ꯭ꯂꯦꯛꯇ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯇꯣꯅꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
‘ꯍꯣꯏꯠ ꯀꯥꯁ꯭ꯠ’ ꯂꯩꯇꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯁ꯭ꯛꯔꯤꯟ ꯑꯃꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ?
ꯑꯣꯀꯦ. ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯈꯉꯂꯦ, ꯃꯊꯪꯒꯤ ꯊꯕꯛ ꯑꯁꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯊꯤꯕꯅꯤ꯫ ꯑꯗꯣꯃꯒꯤ ꯃꯐꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯣꯄꯁꯟ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫
1. ꯀꯦꯃꯤꯀꯦꯜ ꯁꯅꯁ꯭ꯛꯔꯤꯟ ꯑꯃꯥ ꯈꯅꯕꯥ꯫
ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯌꯕꯥ ꯁꯣꯂꯨꯁꯅꯅꯤ꯫ ꯀꯦꯃꯤꯀꯦꯜ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯋꯥꯏꯇꯦꯞ ꯇꯧꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯑꯄꯤꯀꯄꯥ ꯀꯦꯆ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯎꯞ , ꯑꯦꯛꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯀꯛꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯈꯔꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗ꯭ꯔꯕꯗꯤ, ꯑꯅꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ , ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫
2. ꯑꯆꯨꯝꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯁꯅꯁ꯭ꯛꯔꯤꯟ ꯈꯅꯕꯥ꯫
"ꯀꯦꯃꯤꯀꯦꯂꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯊꯕꯛ ꯇꯧꯗꯦ, ꯑꯗꯨꯕꯨ ꯑꯩꯒꯤ ꯃꯥꯌꯊꯣꯡꯁꯨ ꯋꯥꯏꯇꯦꯞ ꯇꯧꯕꯥ ꯄꯥꯃꯗꯦ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯣꯂꯨꯁꯟ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁ꯭ꯃꯥꯔꯠ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯐꯤꯖꯤꯀꯦꯜ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯒꯤ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯗꯣꯁꯤꯗꯤ `(ꯇꯥꯏꯇꯥꯅꯤꯌꯝ ꯗꯥꯏꯑꯣꯛꯁꯥꯏꯗ)` ꯍꯥꯌꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯁꯤꯅꯤ꯫ `(ꯇꯥꯏꯇꯥꯅꯤꯌꯝ ꯗꯥꯏꯑꯣꯛꯁꯥꯏꯗ)`ꯅꯥ `(ꯖꯤꯉ꯭ꯛ ꯑꯣꯛꯁꯥꯏꯗ)`ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯉꯥꯜ ꯔꯤꯐ꯭ꯂꯦꯛꯇ ꯇꯧꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯏꯇꯦꯞ ꯑꯣꯏ ꯍꯥꯌꯕꯅꯤ꯫
ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯁꯅꯁ꯭ꯛꯔꯤꯟ ꯑꯃꯥ ꯈꯜꯂꯕꯗꯤ, `( ꯖꯤꯉ꯭ꯛ ꯑꯣꯛꯁꯥꯏꯗ)` ꯈꯛꯇꯃꯛ ꯌꯥꯎꯕꯥ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯉꯁꯤ ꯐꯪꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯀꯌꯥꯅꯥ `(ꯇꯥꯏꯇꯥꯅꯤꯌꯝ ꯗꯥꯏꯑꯣꯛꯁꯥꯏꯗ)`ꯒꯤ ꯃꯍꯨꯠꯇꯥ `(ꯖꯤꯉ꯭ꯛ ꯑꯣꯛꯁꯥꯏꯗ)` ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ꯫
- ꯃꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯃꯔꯨꯑꯣꯏ: ꯑꯐꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ (`SPF`) ꯄꯤꯅꯕꯒꯤꯗꯃꯛꯇꯥ `(ꯖꯤꯉ꯭ꯛ ꯑꯣꯛꯁꯥꯏꯗ)` ꯈꯛꯇꯃꯛ ꯌꯥꯎꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ 15% - 20% `(ꯖꯤꯉ꯭ꯛ ꯑꯣꯛꯁꯥꯏꯗ)` ꯌꯥꯎꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯕꯣꯇꯂꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯗꯨ ꯌꯦꯡꯗꯨꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
꯳.ꯇꯤꯟꯇꯦꯗ ꯁꯅꯁ꯭ꯛꯔꯤꯅꯁꯤꯡ꯫
ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯅꯤ꯫ ꯐꯤꯖꯤꯀꯦꯜ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯈꯔꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯈꯣꯡꯖꯦꯂꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯆꯨ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ `(ꯇꯤꯟꯇꯦꯗ ꯁꯅꯁ꯭ꯛꯔꯤꯟ)` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯆꯨ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯥꯌꯊꯣꯡꯗꯥ ꯈꯔꯥ `ꯃꯦꯀꯑꯥꯞ` `ꯂꯨꯛ` ꯄꯤꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯈꯣꯡꯖꯦꯂꯒꯥ ꯃꯥꯟꯅꯕꯥ `ꯁꯦꯗ` ꯑꯃꯥ ꯈꯅꯕꯅꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯐꯪꯈꯤꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯁꯤ꯫
ꯑꯗꯣꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯁꯅꯁ ꯁꯤ.ꯑꯥꯔ.ꯏ .
- ꯇꯣꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 15ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯄꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯗꯨ ꯈꯣꯡꯗꯥ ꯁꯦꯠ ꯇꯧꯅꯕꯒꯤ ꯃꯇꯝ ꯄꯤ꯫
- ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯃꯥꯌ, ꯈꯣꯡ, ꯈꯨꯠꯁꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯈꯔꯥ ꯈꯛꯇꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯦ꯫
- ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡꯗꯥ ꯆꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫ ꯅꯠꯠꯔꯕꯗꯤ ꯄꯨꯡ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯦꯞꯂꯥꯏ ꯇꯧꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯅꯤ꯫
- ꯐꯖꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ: ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯕꯣꯇꯜ ꯑꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯊꯃꯒꯅꯨ꯫ ꯃꯁꯤ ꯑꯁꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯒꯥꯔꯤꯒꯤ ꯗꯦꯁꯕꯣꯔꯗꯇꯥ ꯊꯃꯒꯅꯨ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯃꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁ ꯑꯗꯨ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯒ ꯑꯗꯨꯗꯥ ꯁꯦꯡꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫
- ꯃꯇꯝ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯥꯗꯣꯀꯎ꯫ ꯇꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ ꯑꯍꯨꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯁꯦꯐꯇꯤꯒꯤ ꯊꯧꯔꯥꯡꯁꯤꯡ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯊꯤꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯍꯦꯅꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯈꯛꯇꯃꯛ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯕꯥ ꯌꯥꯏ꯫
- ꯌꯥꯔꯤꯕꯃꯈꯩ ꯁꯦꯡꯂꯕꯥ ꯃꯐꯃꯗꯥ ꯂꯩꯌꯨ꯫
- ꯂꯪꯂꯥ ꯂꯪꯐꯩ ꯑꯃꯁꯨꯡ ꯂꯝꯕꯥ ꯄꯦꯟꯁꯟ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯍꯦꯇꯆꯔꯤ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯧ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯆꯨ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯃꯗꯨ ꯇꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫
- ꯃꯥꯌꯗꯥ ꯋꯥꯏꯇꯦꯞ ꯑꯣꯏꯅꯥ ꯎꯍꯜꯂꯤꯕꯥ ‘ꯋꯥꯏꯠ ꯀꯥꯁ꯭ꯠ’ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ (ꯇꯥꯏꯇꯥꯅꯤꯌꯝ ꯗꯥꯏꯑꯣꯛꯁꯥꯏꯗ) ꯑꯃꯁꯨꯡ (ꯖꯤꯉ꯭ꯛ ꯑꯣꯛꯁꯥꯏꯗ) ꯑꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫
- ‘ꯍꯣꯏꯠ ꯀꯥꯁ꯭ꯠ’ ꯇꯧꯗꯅꯕꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯀꯤꯟ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ ꯀꯦꯃꯤꯀꯦꯜ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯁꯅꯁ꯭ꯛꯔꯤꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, (ꯖꯤꯉ꯭ꯛ ꯑꯣꯛꯁꯥꯏꯗ) ꯈꯛꯇꯃꯛ ꯌꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯁꯦꯟꯠꯔꯦꯁꯟ 15%ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯥ ꯈꯜꯂꯨ꯫
- ꯇꯤꯟ ꯁꯤꯠꯂꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯁꯤ ‘ꯍꯣꯏꯠ ꯀꯥꯁ꯭ꯠ’ ꯑꯁꯤ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯆꯧꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯒꯅꯨ ꯑꯗꯨꯕꯨ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
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