ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯂꯥꯀꯄꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯛꯅꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯅꯥꯕꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯏꯟꯇꯔꯚꯦꯟꯁꯟ ꯇꯧꯕꯥ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯅꯤ꯫ ꯋꯥꯔꯤ ꯑꯁꯤ ꯑꯩꯒꯤ ꯊꯝꯃꯣꯌꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯩ, ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯌꯥ ꯀꯧꯕꯥ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯥ ꯑꯣꯏꯅꯥ꯫
ꯑꯌꯨꯛ ꯑꯃꯗꯥ ꯑꯩꯒꯤ ꯏꯔꯩꯕꯥꯀꯆꯥ ꯁꯥꯂꯤꯅꯤꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯐꯣꯟ ꯇꯧꯔꯀꯈꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯅꯥ ꯊꯜꯂꯝꯃꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯆꯍꯤ ꯑꯃꯥ ꯁꯨꯔꯕꯤ ꯃꯆꯥꯅꯨꯄꯤ ꯗꯤꯅꯨꯀꯤꯅꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯇꯥ ꯂꯥꯂꯍꯧꯕꯥ, ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯁꯣꯛꯂꯝꯃꯤ꯫
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯌꯨꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯗꯤꯅꯨꯀꯤꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯀꯞꯄꯥ ꯐꯥꯎꯕꯥ ꯁꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯁꯥꯂꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯃꯔꯨꯞ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯥ ꯑꯗꯨ ꯑꯩꯍꯥꯛꯅꯥ ꯈꯉꯖꯈꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯍꯥꯛ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯁꯥꯂꯤꯅꯤꯒꯤ ꯌꯨꯃꯗꯥ ꯆꯠꯈꯤ꯫ ꯑꯃꯁꯨꯡ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯤꯅꯨꯀꯤꯒꯤ ꯑꯦꯇꯣꯄꯤꯛ ꯑꯦꯛꯁꯤꯃꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯉꯆꯠ ꯍꯧꯈꯤ .
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯦꯇꯣꯄꯤꯛ ꯑꯦꯛꯁꯤꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯦꯇꯣꯄꯤꯛ ꯗꯔꯃꯦꯇꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ, ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯁ꯭ꯀꯤꯟ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
ꯃꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ 5% ꯑꯃꯁꯨꯡ 10%ꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯇꯣꯏꯅꯥ ꯊꯦꯡꯅꯩ꯫
ꯑꯦꯇꯣꯄꯤꯛ ꯑꯦꯛꯁꯤꯃꯥꯒꯤ ꯃꯔꯃꯁꯤꯡ꯫
ꯑꯦꯛꯁꯤꯃꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ (skin barrier) ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡꯗꯤ:
- ꯖꯤꯅꯦꯇꯤꯛꯁ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯦꯖꯃꯥ, ꯍꯦ ꯐꯤꯕꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯦꯛꯁꯤꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩ꯫ "ꯑꯣꯍ ꯍꯣꯌ, ꯄ꯭ꯔꯤꯌꯥ, ꯑꯩꯒꯤ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯦ" ꯑꯩꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯥꯂꯤꯅꯤꯅꯥ ꯅꯤꯡꯁꯤꯡꯈꯤ꯫
- ꯑꯀꯣꯌꯔꯣꯅꯒꯤ ꯐꯦꯛꯇꯔꯁꯤꯡ: ꯖꯦꯅꯦꯇꯤꯛ ꯄ꯭ꯔꯤꯗꯤꯁꯄꯣꯖꯤꯁꯅꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯁꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯂꯔꯖꯤꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
Natural solutions for hair fall
100% natural hair solutions for alopecia and medical hair loss.
Check Availability →ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯦꯇꯣꯄꯤꯛ ꯑꯦꯛꯁꯤꯃꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
ꯗꯤꯅꯨꯀꯤꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯇꯣꯄꯤꯛ ꯑꯦꯛꯁꯤꯃꯥꯒꯥ ꯃꯥꯟꯅꯔꯝꯃꯤ:
- ꯈꯣꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯡꯅꯥ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯅꯠꯠꯔꯒꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫
- ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ-ꯈꯨꯠꯀꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ (ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ) ꯊꯣꯀꯏ꯫
- ꯇꯩꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ (ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯏ, ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯑꯁꯤꯁꯨ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯏ)꯫
- ꯂꯦꯞꯇꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯤ, ꯁꯣꯟꯊꯕꯥ (lichenification) ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ (blisters) ꯊꯣꯀꯍꯜꯂꯤ꯫
ꯑꯦꯛꯁꯤꯃꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯇ꯭ꯔꯤꯒꯔꯁꯤꯡ꯫
ꯑꯦꯛꯁꯤꯃꯥ-ꯄ꯭ꯔꯣꯅꯦꯟ ꯁ꯭ꯀꯤꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯅꯥ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ:
- ꯁꯨꯡꯕꯥ ꯈꯣꯡꯎꯞ: ꯃꯩꯁꯥ ꯌꯥꯎꯗꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯊꯨꯅꯥ ꯁꯨꯡꯏ꯫
- ꯏꯔꯤꯇꯦꯟꯇꯁꯤꯡ: ꯱.ꯄꯥꯔꯐꯤꯎꯝ, ꯑꯀꯅꯕꯥ ꯁꯥꯄꯣꯟ, ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯋꯥꯁꯛ ꯄꯥꯎꯗꯔꯁꯤꯡ, ꯎ ꯑꯃꯁꯨꯡ ꯁꯤꯟꯊꯦꯇꯤꯛ ꯐꯦꯕ꯭ꯔꯤꯀꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ꯫
- ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡ: ꯌꯨꯃꯒꯤ ꯃꯩꯁꯥ, ꯁꯥ-ꯁꯅꯒꯤ ꯈꯣꯡꯎꯞ/ ꯁꯦꯂꯤꯚꯥ, ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯔꯖꯦꯅꯤꯛ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯟ-ꯏꯔꯣꯏꯒꯤ ꯁꯉ꯭ꯒꯣꯝ, ꯉꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ)꯫
- ꯑꯇꯣꯞꯄꯥ ꯃꯔꯃꯁꯤꯡ: ꯑꯀꯅꯕꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯑꯀꯅꯕꯥ ꯅꯣꯡꯖꯨ ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯅꯨꯡꯁꯤꯠ, ꯁꯥꯟꯅꯐꯃꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ꯫
🚨 ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯔꯦꯗ ꯐ꯭ꯂꯦꯒꯁꯤꯡ꯫
ꯑꯦꯛꯁꯤꯃꯦꯇꯁꯀꯤ ꯈꯣꯡꯗꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯚꯥꯏꯔꯁ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯛꯂꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ:
- ꯁ꯭ꯀꯤꯟ ꯗꯤꯁꯆꯥꯔꯖ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ (yellow flakes): ꯃꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯟ (Impetigo) ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫
- ꯑꯄꯤꯀꯄꯥ ꯐ꯭ꯂꯨꯏꯗꯅꯥ ꯊꯜꯂꯕꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯀꯄꯥ, ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥꯒꯨꯝꯕꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯥꯌꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ, ꯃꯁꯤ ꯑꯦꯛꯁꯤꯃꯥ ꯍꯔꯄꯦꯇꯤꯀꯝ ꯀꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯚꯥꯏꯔꯁ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ꯫
- ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯆꯥꯅꯕꯥ ꯌꯥꯗꯕꯅꯤ꯫
ꯑꯦꯇꯣꯄꯤꯛ ꯑꯦꯛꯁꯤꯃꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯗꯒꯦ? (ꯁ꯭ꯀꯤꯅꯀꯦꯌꯔ ꯔꯨꯇꯤꯟ)
ꯑꯦꯛꯁꯤꯃꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯁꯨ, ꯃꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁ꯭ꯀꯤꯅꯀꯦꯌꯔ ꯔꯨꯇꯤꯟ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
1. ꯂꯨ-ꯅꯥꯅꯕꯒꯤ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 10-15 ꯐꯥꯎꯕꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯂꯨꯄꯊꯣꯀꯎ꯫
- ꯄꯥꯔꯐꯤꯎꯝ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯠ ꯌꯥꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯂꯨ-ꯅꯥꯅꯕꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯏꯃꯣꯂꯤꯌꯦꯟꯇ ꯁꯥꯄꯣꯅꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯂꯨ-ꯅꯥꯅꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯍꯜꯂꯨ, ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫
꯲.ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯤꯡ (ꯃꯤꯅꯤꯠ ꯳ꯒꯤ ꯅꯤꯌꯝ) ꯳.
- ꯂꯨ-ꯅꯥꯅꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯑꯀꯪꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯥꯔ (emollient) ꯑꯃꯥ ꯃꯤꯅꯠ 3ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ , ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ꯫
- ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯥꯔ ꯑꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ 2-3 ꯔꯛ, ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯂꯦꯌꯔ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫
꯳.ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯇꯧꯕꯥ꯫
- ꯇꯣꯄꯤꯀꯦꯜ ꯀꯣꯔꯇꯤꯀꯣꯁ꯭ꯇꯦꯔꯣꯏꯗꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯃꯥꯏꯜꯗ ꯇꯣꯄꯤꯀꯦꯜ ꯁ꯭ꯇꯦꯔꯣꯏꯗꯁꯤꯡ ꯑꯁꯤ ꯄꯤꯔꯤꯕꯥ ꯅꯨꯃꯤꯠ ꯃꯁꯤꯡ ꯈꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ, ꯃꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
- ꯏꯆꯝ ꯆꯝꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯈꯛꯇꯗꯥ ꯆꯨꯅꯕꯥ ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯟ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫
ꯇꯧꯒꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
| ✔️ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ (ꯀꯔꯤ ꯇꯧꯕꯥ) | ❌ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ |
|---|---|
| ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯊꯝꯃꯨ (ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ)꯫ | ꯑꯀꯅꯕꯥ ꯁꯥꯄꯣꯅꯁꯤꯡ, ꯕꯕꯜ ꯕꯥꯊꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯕꯥ ꯁꯥꯄꯣꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ |
| ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯂꯥꯏꯠ ꯀꯣꯇꯅꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯂꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ | ꯎꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯟꯊꯦꯇꯤꯛ ꯐꯦꯕ꯭ꯔꯤꯀꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯈꯣꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ |
| ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯩꯁꯥ ꯂꯣꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯅꯠ 3ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯥꯔ ꯁꯤꯖꯤꯟꯅꯧ꯫ | ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ (ꯇꯞꯅꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯁꯤꯖꯤꯟꯅꯧ)꯫ |
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