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ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯂꯦꯒ ꯀ꯭ꯂꯤꯌꯔ ꯇꯧꯕꯗꯁꯨ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ‘ꯍꯐ ꯀꯐ’ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯂꯦꯒ ꯀ꯭ꯂꯤꯌꯔ ꯇꯧꯕꯗꯁꯨ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ‘ꯍꯐ ꯀꯐ’ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯂꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤꯁꯨ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯂꯥꯀꯏ ꯃꯗꯨꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯏ, ꯅꯠꯇꯦ? ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯈꯔꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯍꯣꯠꯅꯔꯕꯁꯨ ꯈꯣꯡ ꯍꯥꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯦ꯫ ꯃꯇꯝ ꯈꯔꯗꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯐ꯭ꯂꯦꯒꯝ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯣꯛ ꯅꯣꯟꯖꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯁꯤꯕꯨ ‘ꯍꯐ ꯀꯐ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯀꯣꯀꯐꯃꯗꯒꯤ ꯈꯔꯥ ꯈꯦꯠꯅꯩ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫

‘ꯍꯐꯝ’ ꯀꯣꯛ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ‘ꯍꯐ’ ꯀꯧꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯪꯁꯇꯒꯤ ꯃ꯭ꯌꯨꯀꯁ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯐꯣꯔꯁ ꯑꯦꯛꯁꯄꯥꯏꯔꯦꯇꯔꯤ ꯇꯦꯛꯅꯤꯛ (ꯑꯦꯐ.ꯏ.ꯇꯤ.) ꯍꯥꯌꯅꯥꯁꯨ ꯈꯉꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯀꯣꯛ ꯅꯣꯟꯖꯕꯒꯨꯝ ꯅꯠꯇꯦ꯫

ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯔ ꯑꯃꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯃꯗꯨ ꯐꯣꯒ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯀꯣꯛ ꯅꯣꯟꯖꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯈꯔꯥ ꯍꯥꯡꯗꯣꯀꯏ, ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯜꯂꯤ, ꯑꯃꯁꯨꯡ "ꯍꯥ..." ꯍꯥꯌꯗꯨꯅꯥ ꯊꯨꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯈꯔꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ‘ꯍꯐꯝ’ ꯀꯣꯛ ꯑꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤꯃꯀꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯂꯪꯁꯇꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯦꯌꯔꯋꯦ (airways) ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯑꯦꯌꯔꯋꯦꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯆꯦꯟꯊꯔꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯀꯣꯛ ꯅꯣꯟꯖꯔꯕꯁꯨ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯊꯣꯛꯂꯛꯇꯦ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯤ꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ‘ꯍꯐ’ ꯀꯣꯛ ꯑꯁꯤꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯑꯦꯌꯔꯋꯦꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯀꯨꯄꯁꯤꯅꯗꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯦꯌꯔꯋꯦ ꯑꯗꯨꯅꯥ ꯃ꯭ꯌꯨꯀꯁꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯆꯪꯁꯤꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯂꯪꯁꯀꯤ ꯋꯥꯂꯁꯤꯡꯗꯒꯤ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯦꯌꯔꯋꯦꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯄꯨꯁꯤꯜꯂꯀꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯐꯖꯅꯥ ꯀꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯏꯅꯔꯖꯤ ꯀꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯃꯗꯦ꯫

ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯀꯅꯥꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ?

ꯃꯁꯤꯒꯤ ‘ꯍꯐ’ ꯀꯣꯐ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯈꯟꯅꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯕꯗꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯀꯥꯟꯅꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯔꯖꯔꯤꯗꯒꯤ ꯐꯒꯠꯂꯛꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯀꯣꯛ ꯅꯣꯟꯖꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯅꯤ꯫

ꯃꯁꯤꯗꯒꯤꯁꯨ ꯍꯦꯟꯅꯥ, ꯃꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯃ꯭ꯌꯨꯀꯁ ꯄꯨꯊꯣꯀꯄꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯂꯩꯕꯥ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...
ꯁꯤ.ꯑꯣ.ꯄꯤ.ꯗꯤ.(ꯀ꯭ꯔꯣꯅꯤꯛ ꯑꯣꯕꯁ꯭ꯠꯔꯀꯆꯔ ꯄꯂꯃꯣꯅꯥꯔꯤ ꯗꯤꯖꯤꯖ), ꯑꯦꯝꯐꯥꯏꯁꯦꯃꯥ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯣꯅꯤꯛ ꯕ꯭ꯔꯣꯉ꯭ꯀꯏꯇꯤꯁ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯥꯀꯄꯥ ꯂꯪꯁꯀꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯅꯤ, ꯃꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯃ꯭ꯌꯨꯀꯁ ꯄꯨꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
ꯁꯤꯁ꯭ꯇꯤꯛ ꯐꯥꯏꯕ꯭ꯔꯣꯁꯤꯁ꯫ ꯃꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯀꯅꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
ꯕ꯭ꯔꯣꯉ꯭ꯀꯤꯑꯦꯛꯇꯥꯁꯤꯁ (bronchiectasis)꯫ ꯂꯪꯁꯇꯥ ꯂꯩꯕꯥ ꯑꯦꯌꯔꯋꯦ (airways) ꯑꯗꯨ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯗꯤꯂꯥꯏꯠ ꯇꯧꯗꯨꯅꯥ, ꯃ꯭ꯌꯨꯀꯁ (mucus) ꯊꯨꯒꯥꯌꯗꯨꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯡꯕꯥ ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ꯫ ꯂꯪꯁ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯖꯔꯝ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯃꯗꯁꯨ ꯃ꯭ꯌꯨꯀꯁ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯏ꯫
ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃ꯭ꯌꯨꯀꯁ ꯀ꯭ꯂꯤꯌꯥꯔ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

‘ꯍꯐ’ ꯀꯣꯛ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯇꯧꯕꯒꯦ?

ꯃꯁꯤ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯨꯡ ꯏꯟꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯈꯣꯡꯊꯥꯡꯁꯤꯡ꯫ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫
1. ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯂꯩꯕꯥ꯫ ꯆꯦꯌꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯃꯨꯡ ꯑꯃꯗꯥ ꯐꯃꯒꯗꯕꯅꯤ꯫ ꯈꯣꯡ ꯑꯅꯤꯃꯛ ꯐ꯭ꯂꯣꯔꯗꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ꯫
2. ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ꯫ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯈꯔꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯈꯔꯥ ꯍꯥꯡꯗꯣꯀꯎ꯫
3. ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯨꯒꯥꯌꯗꯅꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ 75% ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫
4. ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯁꯦꯀꯦꯟꯗ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨ ꯂꯪꯁꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯪꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
꯵.‘ꯍꯐ’ (ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ)꯫ ꯍꯧꯖꯤꯛ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯗꯨꯕꯨ ꯈꯔꯥ ꯌꯥꯡꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ . "ꯍꯥ..." ꯍꯥꯌꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯁꯦꯝꯃꯨ, ꯃꯤꯔꯔ ꯑꯃꯗꯥ ꯐꯣꯒ ꯇꯧꯕꯒꯨꯝꯅꯥ꯫ ꯃꯁꯤꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯦꯌꯔꯋꯦꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯑꯆꯧꯕꯥ ꯑꯦꯌꯔꯋꯦꯁꯤꯡꯗꯥ ꯄꯨꯁꯤꯜꯂꯀꯏ꯫
꯶.ꯑꯃꯨꯛꯀꯥ ꯍꯟꯅꯥ ꯇꯧꯕꯥ꯫ ꯃꯁꯤꯒꯤ ‘ꯍꯐꯝ’ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧ꯫ ꯃꯁꯤꯅꯥ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯋꯥꯡꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
꯷.ꯑꯔꯣꯏꯕꯗꯥ, ꯂꯣꯛ ꯈꯨꯕꯥ꯫ ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯃꯩꯁꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀꯟꯅꯥ ꯂꯣꯛꯂꯨ꯫ ꯑꯗꯨꯗꯒꯤ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯐꯖꯅꯥ ꯊꯣꯛꯂꯛꯀꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

  • ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯅꯨ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯀꯣꯛ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ꯫ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯨꯃꯁꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯣꯏꯔꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯍꯜꯂꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯣꯉ꯭ꯀꯣꯗꯤꯂꯦꯇꯔ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯏꯅꯍꯦꯂꯔ) ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯗꯨ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ‘ꯍꯐ’ ꯀꯧꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯍꯣꯠꯅꯧ . ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃ꯭ꯌꯨꯀꯁꯅꯥ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

‘ꯍꯐ’ ꯀꯣꯛ ꯆꯤꯀꯄꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯀꯥꯟꯅꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯃ꯭ꯌꯨꯀꯁ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯕꯨ ꯃꯊꯛꯇꯥ ꯄꯨꯁꯤꯜꯂꯀꯏ, ꯃꯗꯨꯕꯨ ꯑꯦꯌꯔꯋꯦꯖꯗꯥ ꯆꯦꯟꯊꯍꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ꯫

ꯅꯣꯔꯃꯦꯜ ꯀꯣꯀꯐꯃꯒꯨꯝꯅꯥ ꯑꯦꯌꯔꯋꯦꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯀꯨꯄꯁꯤꯅꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯅꯥ ꯃ꯭ꯌꯨꯀꯁ ꯐꯖꯅꯥ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯇꯣꯞꯄꯥ ꯀꯥꯟꯅꯕꯁꯤꯡꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:

  • ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯏꯒꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯗꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫
  • ꯈꯣꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯩ꯫
  • ꯃꯁꯤꯅꯥ ꯑꯦꯅꯔꯖꯤ ꯀꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯗꯦ꯫

ꯂꯪꯁꯇꯥ ꯃ꯭ꯌꯨꯀꯁ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯪꯁꯇꯒꯤ ꯃ꯭ꯌꯨꯀꯁ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯀ꯭ꯂꯤꯌꯥꯔ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯃꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤ.ꯑꯣ.ꯄꯤ.ꯗꯤ.ꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯦꯊꯗ ꯑꯁꯤ ꯍꯣꯠꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯔꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯃꯗꯕꯥ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯦꯊꯗ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯆꯨꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯦꯊꯗ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯒꯤ, ꯑꯍꯥꯅꯕꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ‘ꯍꯐ’ ꯀꯣꯛ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯀꯣꯛ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯂꯪꯁꯇꯒꯤ ꯃ꯭ꯌꯨꯀꯁ ꯐꯖꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯨꯅꯥ ꯀ꯭ꯂꯤꯌꯥꯔ ꯇꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯐꯣꯔꯁ ꯑꯣꯏꯅꯥ ꯀꯣꯛ ꯅꯣꯟꯖꯕꯗꯒꯤ ꯑꯦꯅꯔꯖꯤ ꯀꯅꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯃꯁꯤꯅꯥ ꯁꯤ.ꯑꯣ.ꯄꯤ.ꯗꯤ.ꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯪꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯍꯜꯂꯤ꯫
  • ꯂꯪꯁꯇꯥ ꯃ꯭ꯌꯨꯀꯁ ꯊꯨꯒꯥꯌꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯅꯠꯇꯦ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯦꯊꯗ ꯑꯁꯤ ꯍꯣꯠꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯨꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯍꯐ ꯀꯣꯐ, ꯐ꯭ꯂꯦꯒꯝ ꯂꯧꯊꯣꯀꯄꯥ, ꯂꯪꯁ ꯀ꯭ꯂꯤꯅꯁꯤꯡ, ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯗꯤꯖꯤꯖ, ꯁꯤ.ꯑꯣ.ꯄꯤ.ꯗꯤ., ꯀꯣꯛ, ꯐ꯭ꯂꯦꯒꯝ, ꯐꯣꯔꯁ ꯑꯦꯛꯁꯄꯥꯏꯔꯦꯇꯔꯤ ꯇꯦꯛꯅꯤꯛ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯂꯦꯒ ꯀ꯭ꯂꯤꯌꯔ ꯇꯧꯕꯗꯁꯨ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ‘ꯍꯐ ꯀꯐ’ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯂꯁꯤ!
ꯂꯥꯏꯑꯣꯡজুলাই ৭, ২০২৬

ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯂꯦꯒ ꯀ꯭ꯂꯤꯌꯔ ꯇꯧꯕꯗꯁꯨ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ‘ꯍꯐ ꯀꯐ’ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯂꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤꯁꯨ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯂꯥꯀꯏ ꯃꯗꯨꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯏ, ꯅꯠꯇꯦ? ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯈꯔꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯍꯣꯠꯅꯔꯕꯁꯨ ꯈꯣꯡ ꯍꯥꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯦ꯫ ꯃꯇꯝ ꯈꯔꯗꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯐ꯭ꯂꯦꯒꯝ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯣꯛ ꯅꯣꯟꯖꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯁꯤꯕꯨ ‘ꯍꯐ ꯀꯐ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯀꯣꯀꯐꯃꯗꯒꯤ ꯈꯔꯥ ꯈꯦꯠꯅꯩ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫

‘ꯍꯐꯝ’ ꯀꯣꯛ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ‘ꯍꯐ’ ꯀꯧꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯪꯁꯇꯒꯤ ꯃ꯭ꯌꯨꯀꯁ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯐꯣꯔꯁ ꯑꯦꯛꯁꯄꯥꯏꯔꯦꯇꯔꯤ ꯇꯦꯛꯅꯤꯛ (ꯑꯦꯐ.ꯏ.ꯇꯤ.) ꯍꯥꯌꯅꯥꯁꯨ ꯈꯉꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯀꯣꯛ ꯅꯣꯟꯖꯕꯒꯨꯝ ꯅꯠꯇꯦ꯫

ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯔ ꯑꯃꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯃꯗꯨ ꯐꯣꯒ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯀꯣꯛ ꯅꯣꯟꯖꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯈꯔꯥ ꯍꯥꯡꯗꯣꯀꯏ, ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯜꯂꯤ, ꯑꯃꯁꯨꯡ "ꯍꯥ..." ꯍꯥꯌꯗꯨꯅꯥ ꯊꯨꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯈꯔꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ‘ꯍꯐꯝ’ ꯀꯣꯛ ꯑꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤꯃꯀꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯂꯪꯁꯇꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯦꯌꯔꯋꯦ (airways) ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯑꯦꯌꯔꯋꯦꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯆꯦꯟꯊꯔꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯀꯣꯛ ꯅꯣꯟꯖꯔꯕꯁꯨ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯊꯣꯛꯂꯛꯇꯦ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯤ꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ‘ꯍꯐ’ ꯀꯣꯛ ꯑꯁꯤꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯑꯦꯌꯔꯋꯦꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯀꯨꯄꯁꯤꯅꯗꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯦꯌꯔꯋꯦ ꯑꯗꯨꯅꯥ ꯃ꯭ꯌꯨꯀꯁꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯆꯪꯁꯤꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯂꯪꯁꯀꯤ ꯋꯥꯂꯁꯤꯡꯗꯒꯤ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯦꯌꯔꯋꯦꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯄꯨꯁꯤꯜꯂꯀꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯐꯖꯅꯥ ꯀꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯏꯅꯔꯖꯤ ꯀꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯃꯗꯦ꯫

ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯀꯅꯥꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ?

ꯃꯁꯤꯒꯤ ‘ꯍꯐ’ ꯀꯣꯐ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯈꯟꯅꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯕꯗꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯀꯥꯟꯅꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯔꯖꯔꯤꯗꯒꯤ ꯐꯒꯠꯂꯛꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯀꯣꯛ ꯅꯣꯟꯖꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯅꯤ꯫

ꯃꯁꯤꯗꯒꯤꯁꯨ ꯍꯦꯟꯅꯥ, ꯃꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯃ꯭ꯌꯨꯀꯁ ꯄꯨꯊꯣꯀꯄꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯂꯩꯕꯥ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...
ꯁꯤ.ꯑꯣ.ꯄꯤ.ꯗꯤ.(ꯀ꯭ꯔꯣꯅꯤꯛ ꯑꯣꯕꯁ꯭ꯠꯔꯀꯆꯔ ꯄꯂꯃꯣꯅꯥꯔꯤ ꯗꯤꯖꯤꯖ), ꯑꯦꯝꯐꯥꯏꯁꯦꯃꯥ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯣꯅꯤꯛ ꯕ꯭ꯔꯣꯉ꯭ꯀꯏꯇꯤꯁ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯥꯀꯄꯥ ꯂꯪꯁꯀꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯅꯤ, ꯃꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯃ꯭ꯌꯨꯀꯁ ꯄꯨꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
ꯁꯤꯁ꯭ꯇꯤꯛ ꯐꯥꯏꯕ꯭ꯔꯣꯁꯤꯁ꯫ ꯃꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯀꯅꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
ꯕ꯭ꯔꯣꯉ꯭ꯀꯤꯑꯦꯛꯇꯥꯁꯤꯁ (bronchiectasis)꯫ ꯂꯪꯁꯇꯥ ꯂꯩꯕꯥ ꯑꯦꯌꯔꯋꯦ (airways) ꯑꯗꯨ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯗꯤꯂꯥꯏꯠ ꯇꯧꯗꯨꯅꯥ, ꯃ꯭ꯌꯨꯀꯁ (mucus) ꯊꯨꯒꯥꯌꯗꯨꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯡꯕꯥ ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ꯫ ꯂꯪꯁ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯖꯔꯝ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯃꯗꯁꯨ ꯃ꯭ꯌꯨꯀꯁ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯏ꯫
ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃ꯭ꯌꯨꯀꯁ ꯀ꯭ꯂꯤꯌꯥꯔ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

‘ꯍꯐ’ ꯀꯣꯛ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯇꯧꯕꯒꯦ?

ꯃꯁꯤ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯨꯡ ꯏꯟꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯈꯣꯡꯊꯥꯡꯁꯤꯡ꯫ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫
1. ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯂꯩꯕꯥ꯫ ꯆꯦꯌꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯃꯨꯡ ꯑꯃꯗꯥ ꯐꯃꯒꯗꯕꯅꯤ꯫ ꯈꯣꯡ ꯑꯅꯤꯃꯛ ꯐ꯭ꯂꯣꯔꯗꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ꯫
2. ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ꯫ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯈꯔꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯈꯔꯥ ꯍꯥꯡꯗꯣꯀꯎ꯫
3. ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯨꯒꯥꯌꯗꯅꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ 75% ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫
4. ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯁꯦꯀꯦꯟꯗ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨ ꯂꯪꯁꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯪꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
꯵.‘ꯍꯐ’ (ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ)꯫ ꯍꯧꯖꯤꯛ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯗꯨꯕꯨ ꯈꯔꯥ ꯌꯥꯡꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ . "ꯍꯥ..." ꯍꯥꯌꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯁꯦꯝꯃꯨ, ꯃꯤꯔꯔ ꯑꯃꯗꯥ ꯐꯣꯒ ꯇꯧꯕꯒꯨꯝꯅꯥ꯫ ꯃꯁꯤꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯦꯌꯔꯋꯦꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯑꯆꯧꯕꯥ ꯑꯦꯌꯔꯋꯦꯁꯤꯡꯗꯥ ꯄꯨꯁꯤꯜꯂꯀꯏ꯫
꯶.ꯑꯃꯨꯛꯀꯥ ꯍꯟꯅꯥ ꯇꯧꯕꯥ꯫ ꯃꯁꯤꯒꯤ ‘ꯍꯐꯝ’ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧ꯫ ꯃꯁꯤꯅꯥ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯋꯥꯡꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
꯷.ꯑꯔꯣꯏꯕꯗꯥ, ꯂꯣꯛ ꯈꯨꯕꯥ꯫ ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯃꯩꯁꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀꯟꯅꯥ ꯂꯣꯛꯂꯨ꯫ ꯑꯗꯨꯗꯒꯤ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯐꯖꯅꯥ ꯊꯣꯛꯂꯛꯀꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

  • ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯅꯨ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯀꯣꯛ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ꯫ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯨꯃꯁꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯣꯏꯔꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯍꯜꯂꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯣꯉ꯭ꯀꯣꯗꯤꯂꯦꯇꯔ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯏꯅꯍꯦꯂꯔ) ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯗꯨ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ‘ꯍꯐ’ ꯀꯧꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯍꯣꯠꯅꯧ . ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃ꯭ꯌꯨꯀꯁꯅꯥ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

‘ꯍꯐ’ ꯀꯣꯛ ꯆꯤꯀꯄꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯀꯥꯟꯅꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯃ꯭ꯌꯨꯀꯁ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯕꯨ ꯃꯊꯛꯇꯥ ꯄꯨꯁꯤꯜꯂꯀꯏ, ꯃꯗꯨꯕꯨ ꯑꯦꯌꯔꯋꯦꯖꯗꯥ ꯆꯦꯟꯊꯍꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ꯫

ꯅꯣꯔꯃꯦꯜ ꯀꯣꯀꯐꯃꯒꯨꯝꯅꯥ ꯑꯦꯌꯔꯋꯦꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯀꯨꯄꯁꯤꯅꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯅꯥ ꯃ꯭ꯌꯨꯀꯁ ꯐꯖꯅꯥ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯇꯣꯞꯄꯥ ꯀꯥꯟꯅꯕꯁꯤꯡꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:

  • ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯏꯒꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯗꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫
  • ꯈꯣꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯩ꯫
  • ꯃꯁꯤꯅꯥ ꯑꯦꯅꯔꯖꯤ ꯀꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯗꯦ꯫

ꯂꯪꯁꯇꯥ ꯃ꯭ꯌꯨꯀꯁ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯪꯁꯇꯒꯤ ꯃ꯭ꯌꯨꯀꯁ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯀ꯭ꯂꯤꯌꯥꯔ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯃꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤ.ꯑꯣ.ꯄꯤ.ꯗꯤ.ꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯦꯊꯗ ꯑꯁꯤ ꯍꯣꯠꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯔꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯃꯗꯕꯥ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯦꯊꯗ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯆꯨꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯦꯊꯗ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯒꯤ, ꯑꯍꯥꯅꯕꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ‘ꯍꯐ’ ꯀꯣꯛ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯀꯣꯛ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯂꯪꯁꯇꯒꯤ ꯃ꯭ꯌꯨꯀꯁ ꯐꯖꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯨꯅꯥ ꯀ꯭ꯂꯤꯌꯥꯔ ꯇꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯐꯣꯔꯁ ꯑꯣꯏꯅꯥ ꯀꯣꯛ ꯅꯣꯟꯖꯕꯗꯒꯤ ꯑꯦꯅꯔꯖꯤ ꯀꯅꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯃꯁꯤꯅꯥ ꯁꯤ.ꯑꯣ.ꯄꯤ.ꯗꯤ.ꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯪꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯍꯜꯂꯤ꯫
  • ꯂꯪꯁꯇꯥ ꯃ꯭ꯌꯨꯀꯁ ꯊꯨꯒꯥꯌꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯅꯠꯇꯦ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯦꯊꯗ ꯑꯁꯤ ꯍꯣꯠꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯨꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯍꯐ ꯀꯣꯐ, ꯐ꯭ꯂꯦꯒꯝ ꯂꯧꯊꯣꯀꯄꯥ, ꯂꯪꯁ ꯀ꯭ꯂꯤꯅꯁꯤꯡ, ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯗꯤꯖꯤꯖ, ꯁꯤ.ꯑꯣ.ꯄꯤ.ꯗꯤ., ꯀꯣꯛ, ꯐ꯭ꯂꯦꯒꯝ, ꯐꯣꯔꯁ ꯑꯦꯛꯁꯄꯥꯏꯔꯦꯇꯔꯤ ꯇꯦꯛꯅꯤꯛ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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