ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯔꯨꯝ ꯑꯃꯥ ꯁꯦꯝ-ꯁꯥꯕꯅꯤ꯫ ꯑꯉꯥꯡꯒꯤ ꯀ꯭ꯔꯤꯕ ꯑꯁꯤꯁꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯖꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯃꯖꯤꯟ ꯁꯥꯖꯤꯅꯕꯅꯤ, ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯆꯨ ꯀꯌꯥꯅꯥ ꯊꯜꯂꯕꯥ ꯋꯥꯂꯁꯤꯡꯅꯥ ꯁꯦꯃꯖꯤꯟ ꯁꯥꯖꯤꯅꯕꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯀ꯭ꯔꯤꯕꯀꯤꯗꯃꯛꯇꯥ ꯐꯃꯨꯡ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯔꯤꯕꯀꯤ ꯐꯦꯟꯁꯀꯤ ꯃꯊꯛꯇꯥ ꯊꯝꯕꯥ ꯌꯥꯕꯥ ꯁꯦꯠ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯄꯦꯗꯒꯨꯝꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ ‘ꯀ꯭ꯔꯤꯕ ꯕꯝꯄꯔ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯆꯥꯅꯨꯄꯤꯒꯤꯗꯃꯛ ꯇꯁꯦꯡꯅꯥ ꯁꯥꯐꯕꯔꯥ? ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
‘ꯀ꯭ꯔꯤꯕ ꯕꯝꯄꯔ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯔꯤꯕꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯥꯌꯔꯤꯕꯥ ‘ꯀ꯭ꯔꯤꯕ ꯕꯝꯄꯔ’ꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯀ꯭ꯔꯤꯕ ꯕꯥꯔꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨꯗꯤ ꯕꯝꯄꯔꯁꯤꯡ ꯑꯁꯤ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯁꯥꯐꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯆꯥꯏꯜꯗ ꯍꯦꯜꯊ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯄꯤꯈ꯭ꯔꯦ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯐꯝ ꯑꯗꯨ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯕꯝꯄꯔ ꯑꯁꯤꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ? ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥꯃꯀꯄꯨ ꯀꯅꯕꯤꯕꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯕꯝꯄꯔꯁꯤꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯀ꯭ꯔꯤꯕꯇꯥ ꯂꯩꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯊꯣꯡ-ꯊꯥꯀꯄꯒꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯍꯦꯛꯇ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇꯥꯎꯅꯁꯤꯡ, ꯑꯆꯧꯕꯥ ꯀꯝꯕꯂꯁꯤꯡ, ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯦꯐꯇꯤꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀ꯭ꯔꯤꯕ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯊꯒꯗꯕꯅꯤ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁꯥꯐꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯝꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯅꯒꯗꯕꯥ ꯑꯦ.ꯕꯤ.ꯁꯤ
ꯑꯉꯥꯡ ꯁꯤꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯔꯤꯁꯔꯆꯇꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯑꯃꯦꯔꯤꯀꯥꯟ ꯑꯦꯀꯥꯗꯦꯃꯤ ꯑꯣꯐ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛꯁꯒꯨꯝꯕꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡꯅꯥ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯄꯨꯊꯣꯀꯈ꯭ꯔꯦ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦ.ꯕꯤ.ꯁꯤ.ꯒꯤ ꯅꯤꯌꯝ ꯑꯣꯏꯅꯥ ꯐꯖꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ:
- ꯑꯦ ꯐꯣꯔ ꯑꯦꯂꯣꯟ꯫
- ꯕꯦꯛ ( ꯃꯊꯛꯇꯥ ꯊꯣꯀꯄꯥ )ꯒꯤꯗꯃꯛ ꯕꯤ .
- ꯀ꯭ꯔꯤꯕꯀꯤꯗꯃꯛ ꯁꯤ
ꯑꯦ - ꯃꯁꯥ ꯃꯊꯟꯇꯥ꯫
ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀ꯭ꯔꯤꯕꯇꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯇꯨꯝꯕꯥ ꯇꯥꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯔꯣꯏ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯍꯦꯅꯕꯥ ꯀꯝꯕꯂꯁꯤꯡ, ꯇꯥꯎꯅꯁꯤꯡ, ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀ꯭ꯔꯤꯕ ꯕꯝꯄꯔꯁꯤꯡ ꯑꯁꯤ ꯀ꯭ꯔꯤꯕꯇꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯀ꯭ꯔꯤꯕ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯏꯪꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫
ꯕꯤ - ꯕꯦꯛ (ꯃꯊꯛꯇꯥ) .
ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯂꯩ꯫ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯇꯨꯝꯕꯥ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯒꯨꯝꯅꯥ, ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯦꯌꯔꯋꯦ (airway) ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯕꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯂꯥꯄꯊꯣꯛꯅꯕꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯇꯦ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯨꯄꯆꯕꯥ ꯉꯃꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯇꯨꯃꯍꯅꯒꯗꯕꯅꯤ꯫
ꯁꯤ - ꯀ꯭ꯔꯤꯕ꯫
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯁꯥꯐꯕꯥ ꯀ꯭ꯔꯤꯕ, ꯕꯦꯁꯤꯅꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯂꯦꯄꯦꯟ ꯑꯃꯗꯥ ꯁꯨꯞꯅꯒꯤ ꯇꯨꯝꯕꯥ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯁꯣꯐꯥꯗꯥ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯐꯃꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯥꯎꯟꯁꯔ ꯑꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯍꯅꯒꯅꯨ꯫
ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯍꯥꯌꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯇꯣꯉꯥꯅꯕꯥ ꯐꯃꯨꯡ ꯑꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯔꯨꯝ-ꯁꯦꯌꯔ ꯇꯧꯕꯗꯥ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ . ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯃꯃꯥꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯅꯕꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯇꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯛꯅꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯊꯨꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯔꯨꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯁꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯁꯥꯒꯤ ꯀ꯭ꯔꯤꯕꯇꯥ ꯇꯨꯝꯕꯥ ꯇꯥꯏ꯫
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →ꯁꯥꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯉꯝꯅꯕꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
ꯑꯦ.ꯕꯤ.ꯁꯤ.ꯒꯤ ꯅꯤꯌꯃꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯟꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯈꯟꯅꯒꯗꯕꯅꯤ꯫ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ ꯃꯈꯥꯒꯤ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫
| ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ (Do's) ✅ | ꯇꯧꯔꯣꯏꯗꯕꯅꯤ ❌ |
|---|---|
| ꯑꯀꯅꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯀ꯭ꯔꯤꯕꯀꯤꯗꯃꯛꯇꯥ ꯑꯀꯅꯕꯥ, ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯗꯥ ꯁꯤꯠ ꯑꯃꯥ ꯊꯝꯂꯕꯗꯤ ꯃꯗꯨꯁꯨ ꯐꯤꯠ ꯑꯣꯏꯕꯥ ꯁꯤꯠ ꯑꯃꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ | ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ: ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯗꯨꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯦ꯫ ꯀ꯭ꯔꯤꯕꯇꯥ ꯊꯥꯎ, ꯀꯝꯕꯜ, ꯕꯝꯄꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯊꯃꯒꯅꯨ꯫ |
| ꯅꯨꯡꯉꯥꯏꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯊꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯀꯝꯕꯜ ꯑꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯁꯣꯀꯁꯤꯡ ꯊꯝꯃꯨ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯐꯨꯠ-ꯄꯦꯖꯥꯃꯥꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯐꯤ-ꯔꯣꯜ ꯑꯃꯗꯥ ꯁꯦꯠꯂꯨ꯫ | ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯣꯏꯗꯕꯅꯤ:ꯀꯝꯕꯂꯁꯤꯡꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯍꯦꯟꯅꯥ ꯂꯨꯃꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯑꯐꯕꯥ ꯅꯠꯇꯦ꯫ |
| ꯄꯦꯁꯤꯐꯥꯏꯌꯔ ꯑꯃꯥ ꯄꯤꯌꯨ: ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯦꯁꯤꯐꯥꯏꯌꯔ ꯑꯃꯥ ꯄꯤꯕꯅꯥ ꯁꯗꯟ ꯏꯅꯐꯦꯟꯇ ꯗꯦꯊ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (SIDS)ꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ | ꯐꯣꯔꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁ꯭ꯌꯨꯞ ꯑꯗꯨ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯗꯨ ꯐꯣꯔꯁ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯁ꯭ꯌꯨꯞ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯀꯣꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯅꯕꯥ ꯁ꯭ꯠꯔꯦꯞ ꯑꯃꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯃꯒꯅꯨ꯫ |
| ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯎ꯫ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯦꯁ.ꯑꯥꯏ.ꯗꯤ.ꯑꯦꯁ.ꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯁꯨ ꯎꯕꯥ ꯐꯪꯂꯦ꯫ | ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯄꯤꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ (ꯁꯦꯀꯦꯟꯗ-ꯍꯦꯟꯗ ꯁ꯭ꯃꯣꯛ) ꯑꯃꯁꯨꯡ ꯄꯣꯠ-ꯆꯩ, ꯋꯥꯜ ꯑꯃꯁꯨꯡ ꯇꯣꯏꯂꯦꯠꯁꯤꯡꯗꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯁꯨ (ꯊꯥꯔꯗ ꯍꯦꯟꯗ ꯁ꯭ꯃꯣꯛ) ꯑꯁꯤꯅꯥ SIDS ꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ |
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯋꯥ-ꯑꯅꯥꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ ) ꯅꯠꯠꯔꯒꯥ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯁꯤꯌꯥꯅꯗꯥ ꯍꯪꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯀ꯭ꯔꯤꯕ ꯕꯝꯄꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯤꯕꯇꯥ ꯂꯩꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯄꯣꯠꯂꯝ ꯑꯃꯍꯦꯛꯇ, ꯍꯥꯌꯕꯗꯤ ꯄꯤꯛ ꯑꯃꯁꯨꯡ ꯀꯝꯕꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯑꯉꯥꯡꯒꯤ ꯁꯥꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ABC ꯔꯨꯜ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: Alone , on their Back , in a Crib .
- ꯀ꯭ꯔꯤꯕꯀꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯥ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯕꯥ ꯀꯝꯕꯜ ꯑꯃꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯨꯕꯥ ꯌꯥꯕꯥ ꯁꯦꯛ/ ꯐꯨꯇꯤ ꯄꯥꯏꯖꯥꯃꯥ ꯑꯃꯥ ꯊꯝꯕꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯀꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯩ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯗꯨ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯩ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯑꯀꯣꯌꯕꯁꯤꯡꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯞꯅꯥ ꯊꯝꯃꯨ꯫
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