ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯀꯤꯛ ꯀꯥꯎꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

ꯅꯉꯒꯤ ꯈꯣꯉꯗꯥ ꯃꯤꯊꯨꯡꯂꯦꯟ ꯈꯔꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯑꯉꯀꯄꯥ ꯅꯠꯇꯦ? ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯖꯦꯂꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯐꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯎꯔꯤꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯃꯁꯤ ꯇꯝꯄꯥꯛ ꯑꯃꯅꯥ ꯂꯥꯟꯗꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯨꯕꯜ ꯄꯣꯄꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯍꯥꯅꯕꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯗꯨꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯁꯤꯒꯤ ꯌꯥꯏꯐ-ꯊꯧꯔꯥꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯈꯣꯡꯖꯪꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯀꯤꯛ ꯀꯥꯎꯟꯇꯁ’ ꯅꯠꯔꯒꯥ ꯐꯤꯇꯁ ꯃꯨꯚꯃꯦꯟꯇ ꯀꯥꯎꯟꯇ ꯇꯧꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯥꯌꯔꯤꯕꯥ ‘ꯀꯤꯛ ꯀꯥꯎꯟꯇꯁꯤꯡ’ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

‘ꯀꯤꯛ ꯀꯥꯎꯟꯇꯁ’ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯌꯥꯝ ꯀꯨꯏꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯍꯥꯌꯅꯥ ꯀꯧꯏ, ꯍꯥꯌꯕꯗꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯣꯡ-ꯈꯨꯠꯂꯥꯏ, ꯈꯣꯡ-ꯈꯨꯠꯂꯥꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡ-ꯈꯨꯠꯂꯥꯏꯁꯤꯡ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ "ꯅꯍꯥꯛ ꯑꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ?" ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯅꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯈꯔꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯒꯤ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯍꯥꯌꯕꯗꯤ ꯁ꯭ꯠꯔꯦꯁ ꯈꯔꯥ ꯂꯩꯔꯀꯄꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯃꯨꯚꯃꯦꯟꯇ ꯄꯦꯇꯔꯟ ꯑꯗꯨ ꯈꯪꯂꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯐꯥꯎꯒꯅꯤ?

ꯅꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯪꯂꯀꯄꯥ ꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏꯕꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯝꯅꯥ ꯆꯦꯠꯄꯥ ꯅꯠꯇꯦ꯫ ꯃꯃꯥ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯒꯨꯝꯅꯥ ꯐꯣꯡꯗꯣꯀꯏ:

• ꯇꯝꯄꯥꯛ ꯑꯃꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯒꯨꯝꯅꯥ꯫
• ꯏꯁꯤꯡꯗꯥ ꯕꯨꯕꯜ ꯊꯥꯕꯒꯨꯝꯅꯥ꯫
• ꯃꯅꯨꯡꯗꯒꯤ ꯇꯤꯛꯀꯜ ꯇꯧꯔꯀꯄꯒꯨꯝꯕꯅꯤ꯫
• ꯃꯁꯤ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
• ꯈꯔꯥ ꯄꯨꯁ (ꯖꯕꯁ) ꯄꯤꯕꯒꯨꯝꯅꯥ .

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯐꯥꯎꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯅꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯂꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯈꯣꯡꯖꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯊꯥ ꯇꯔꯨꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ (ꯅꯨꯃꯤꯠ ꯲꯸ꯗꯒꯤ ꯴꯰ ꯐꯥꯑꯣꯕꯥ) ꯍꯦꯟꯅꯥ ꯀꯅꯈꯠꯂꯀꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯃꯁꯤꯡ ꯊꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ?

ꯈꯣꯝꯂꯥꯡꯗꯥ ꯆꯪꯁꯤꯜꯂꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯁꯥ ꯃꯎ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯤ ꯑꯐꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈꯣꯡꯖꯦꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯌꯥꯏꯐ-ꯊꯧꯔꯥꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯈꯔꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

Imagine, your baby usually fidgets a lot during the day, but suddenly, for a day or two, those fidgets decrease a lot, you can let your doctor know about it as soon as possible. ꯑꯗꯨꯗꯒꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯆꯦꯀꯑꯞ ꯑꯃꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯄꯨꯈꯠꯀꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯗꯥꯌꯗꯒꯤ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯃꯁꯤꯡ ꯊꯤꯕꯥ ꯍꯧꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯤꯁ꯭ꯇꯦꯃꯦꯇꯤꯛ ꯑꯣꯏꯅꯥ ‘ꯀꯤꯛ ꯀꯥꯎꯟꯇ’ ꯇꯧꯕꯥ ꯍꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯇꯔꯦꯠꯁꯨꯕꯥ ꯇ꯭ꯔꯤꯃꯦꯁ꯭ꯇꯔꯗꯥ ꯑꯣꯏꯔꯤ, ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯲꯸ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯣꯏꯔꯤ . ꯃꯇꯝ ꯑꯁꯤ ꯐꯥꯑꯣꯕꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯂꯦ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯁ꯭ꯇꯦꯖ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯅꯥ ꯃꯁꯤꯡ ꯊꯤꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯑꯉꯥꯡ ꯄꯨꯝꯅꯃꯛ ꯆꯞ ꯃꯥꯟꯅꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯀꯔꯤ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯄꯨꯟꯅꯥ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯇꯧꯒꯅꯤ?

ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯑꯦꯞ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯋꯥꯆꯤ ꯑꯃꯁꯨꯡ ꯅꯣꯇꯕꯨꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯣꯇꯁꯤꯡ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯅꯤ ꯂꯩ: ꯱.

1. ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯨꯡ ꯑꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ .

2. ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ 10 ꯔꯛ ꯆꯠꯄꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ .

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯒꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯊꯤꯔꯤ .

ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯒꯗꯒꯦ?

ꯑꯃꯦꯔꯤꯀꯥꯟ ꯀꯣꯂꯦꯖ ꯑꯣꯐ ꯑꯣꯕꯁ꯭ꯇꯦꯠꯔꯤꯁꯤꯌꯟ ꯑꯦꯟꯗ ꯒꯥꯏꯅꯣꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ (ꯑꯦ.ꯁꯤ.ꯑꯣ.ꯖꯤ.)ꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯀꯄꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ:

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ 10 ꯐꯥꯎꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯒꯅꯨ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯔꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯟꯗꯨꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯨꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯀꯔꯝꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯡ ꯊꯤꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯔꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ:

• ꯈꯣꯡꯅꯥ ꯆꯠꯂꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯈꯔꯥ ꯁꯣꯀꯍꯜꯂꯨ꯫
• ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁ ꯒ꯭ꯂꯥꯁ ꯑꯃꯒꯨꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯊꯀꯎ (ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ)꯫
• ꯆꯥꯛ ꯆꯥꯕꯥ ꯑꯃꯥ ꯊꯀꯎ꯫
• ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ (ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ)꯫
• ꯏꯁꯩ ꯑꯃꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯅꯥ ꯊꯥꯗꯨꯅꯥ ꯇꯥꯕꯤꯌꯨ꯫

ꯀꯗꯥꯌꯗꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯒꯗꯒꯦ? ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯀꯗꯥꯏꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯒꯦ?

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛ ꯍꯧꯖꯤꯛ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯒꯨꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯁꯨ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯃꯇꯝ ꯂꯩ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯒꯤ ꯀꯦꯁ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ:

1. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯨꯡ ꯑꯅꯤ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ 10ꯗꯒꯤ ꯇꯥꯗꯅꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ꯫

2. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯐꯤꯖꯤꯀꯦꯜ ꯄꯦꯇꯔꯅꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ꯫ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ)꯫

3. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯆꯠ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ .

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯇꯧꯗꯨꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯐꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯍꯧꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯍꯟꯊꯔꯀꯄꯔꯥ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯅꯠꯇꯦ, ꯂꯦꯕꯔ ꯂꯥꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯍꯟꯊꯔꯀꯄꯥ ꯂꯩꯇꯦ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁꯇꯥ ꯃꯐꯝ ꯍꯟꯊꯔꯀꯏ꯫ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯝꯕꯥ ꯁꯥꯐꯕꯥ ꯀꯤꯀꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ "ꯔꯣꯜ" ꯑꯃꯁꯨꯡ "ꯁ꯭ꯕꯤꯁ" ꯂꯧꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯅꯒꯤ ꯃꯈꯜ ꯑꯗꯨ ꯍꯣꯡꯂꯛꯀꯅꯤ, ꯑꯗꯨꯕꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯅꯒꯤ ꯃꯁꯤꯡꯗꯤ ꯍꯟꯊꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯣꯡꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯎꯔꯤꯕꯥ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯄꯦꯇꯔꯟ ꯑꯗꯨ ꯅꯍꯥꯛ ꯈꯛꯇꯅꯥ ꯈꯪꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫