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ꯅꯍꯥꯛꯅꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯇꯇꯥ ꯆꯠꯄꯗꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯂꯥꯀꯎ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯇꯇꯥ ꯆꯠꯄꯗꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯂꯥꯀꯎ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯑꯍꯜ ꯈꯔꯅꯁꯨ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯆꯠꯄꯗꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯩ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ, ꯅꯠꯇꯦ? ꯅꯍꯥꯛꯅꯥ "ꯑꯣꯍ, ꯑꯩꯅꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯒꯅꯤ? ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯥ ꯑꯩ ꯈꯉꯗꯦ꯫" ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯐꯖꯔꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯈꯔꯥ ꯍꯟꯊꯔꯛꯀꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯉꯃꯒꯅꯤ!

ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯀꯅꯥꯅꯣ? ꯃꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯀꯆꯥꯡ, ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯈꯤꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯂꯩꯕꯒꯨꯝꯅꯥ꯫

ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯕ꯭ꯔꯥ?

  • ꯑꯩꯅꯥ ꯅꯉꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯨ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ, ꯀꯦꯚꯤꯇꯤꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯍꯧꯔꯛꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
  • ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯪꯁꯤꯜꯂꯛꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯆꯦꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯌꯦꯡꯒꯅꯤ꯫

ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯩꯅꯥ ꯀꯌꯥꯝ ꯀꯨꯏꯅꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯃꯍꯧꯁꯥꯅꯥ, ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ 6 ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯎꯅꯗꯨꯅꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯆꯦꯀꯑꯞ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯤꯅꯣ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛ ꯈꯉꯕ꯭ꯔꯥ? ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯗꯨ ꯇꯣꯌꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯂꯕꯗꯤ, ꯃꯗꯨ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯅꯥ ꯐꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯆꯦꯡ ꯑꯃꯅꯥ ꯑꯆꯧꯕꯥ ꯎ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯒꯅꯤ꯫

ꯗꯦꯟꯇꯤꯁ꯭ꯇꯀꯤ ꯑꯣꯐꯤꯁ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ?

ꯗꯦꯟꯇꯤꯁ꯭ꯇꯀꯤ ꯑꯣꯐꯤꯁꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯈꯟꯅꯕꯥ ꯆꯦꯌꯥꯔ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤ ꯍꯦꯗꯔꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯊꯥꯡꯖꯤꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯂꯩꯕꯥ ꯑꯆꯧꯕꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯅꯤ꯫ ꯆꯦꯌꯥꯔꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯤꯉ꯭ꯛ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯅꯕꯥ ꯏꯁꯤꯡ ꯀꯞ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯆꯦꯌꯥꯔꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯦꯟꯇꯦꯜ ꯍꯥꯏꯖꯤꯅꯤꯁ꯭ꯠ (ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯗꯥꯛꯇꯔꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯅꯕꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ) ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯦꯄꯔ ꯕꯤꯕ ꯑꯃꯥ ꯊꯃꯒꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯌꯥꯔ ꯑꯗꯨ ꯈꯔꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯂꯥꯀꯄꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫ ꯃꯁꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯗꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯃꯗꯨꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ, ꯑꯣꯀꯦ?

ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯆꯦꯀꯑꯞ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯒꯦ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯗꯦꯟꯇꯦꯜ ꯆꯦꯀꯑꯞ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯦꯜ ꯆꯦꯀꯑꯄꯀꯤ ꯃꯇꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ . ꯃꯍꯧꯁꯥꯅꯥ, ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯦꯟꯇꯦꯜ ꯍꯥꯏꯖꯤꯅꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯑꯅꯤꯃꯛ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯤ꯫

1. ꯑꯍꯥꯅꯕꯗꯥ ꯍꯥꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧ꯫

ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ, ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯃꯩꯁꯥ ꯑꯃꯥ ꯑꯣꯟꯊꯣꯛꯀꯅꯤ꯫ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯃꯩꯁꯥ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ, ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯇꯨꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯃꯤꯔꯔꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫

2. ꯃꯊꯪꯗꯥ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯅꯤ꯫

ꯃꯊꯪꯒꯤ ꯈꯣꯡꯊꯥꯡꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯅꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯦꯟꯇꯦꯜ ꯍꯥꯏꯖꯤꯅꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯗꯒꯤ ꯄ꯭ꯂꯦꯛ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯍꯨꯛ ꯃꯈꯂꯒꯤ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫

ꯗꯦꯟꯇꯦꯜ ꯄ꯭ꯂꯦꯛ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯗꯦꯟꯇꯦꯜ ꯄ꯭ꯂꯦꯛ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯁꯦꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯐꯤꯜꯃ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄ꯭ꯂꯦꯛ ꯑꯁꯤ ꯁꯦꯃꯒꯠꯂꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯄ꯭ꯂꯦꯛ ꯑꯁꯤ ꯁꯦꯃꯒꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯁꯦꯃꯒꯠꯂꯀꯏ, ꯃꯗꯨꯅꯥ ꯀꯦꯚꯤꯇꯤꯁꯤꯡ , ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯑꯁꯤ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯀꯦꯚꯤꯇꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯣꯡ ꯑꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯒꯨꯝ ꯐꯥꯑꯣꯏ꯫ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯇꯤꯎꯕ ꯑꯃꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯪꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯇꯧꯏ꯫

꯳.ꯍꯥꯌꯕꯗꯤ ꯍꯥꯠꯄꯥ ꯄꯣꯂꯤꯁ ꯇꯧꯕꯥ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯊꯪꯒꯤ ꯈꯣꯡꯊꯥꯡꯗꯤ ꯃꯗꯨ ꯄꯣꯂꯤꯁ ꯇꯧꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯂꯦꯛꯠꯔꯤꯛ ꯇꯨꯊꯕ꯭ꯔꯁ ꯑꯃꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯉꯝꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯨꯊꯄꯦꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯇꯨꯊꯄꯦꯁ꯭ꯠ ꯑꯗꯨꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯒ꯭ꯔꯤꯠ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯗꯨꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯅꯤ꯫

4. ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯐ꯭ꯂꯣꯁ ꯇꯧꯕꯥ꯫

ꯃꯊꯪꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏꯖꯤꯅꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯄꯥꯔꯇꯤꯀꯜ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯗꯦꯟꯇꯦꯜ ꯐ꯭ꯂꯣꯁ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯊꯕ꯭ꯔꯥꯁꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯨꯃꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯕ꯭ꯔꯁ ꯇꯧꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯣꯁ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯇꯥꯀꯄꯤꯕꯥ ꯌꯥꯏ꯫

꯵.ꯐ꯭ꯂꯨꯑꯣꯔꯥꯏꯗ ꯂꯥꯌꯦꯡꯕꯥ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯐ꯭ꯂꯨꯑꯣꯔꯥꯏꯗ ꯀꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯐ꯭ꯂꯨꯑꯣꯔꯥꯏꯗ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯤꯅꯔꯦꯜ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯀꯦꯚꯤꯇꯤꯁꯤꯡ ꯊꯤꯡꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯊꯥꯕꯥ ꯖꯦꯜ, ꯐꯣꯝ ꯅꯠꯠꯔꯒꯥ "ꯄꯦꯟꯇ" ꯑꯃꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯕꯕꯂꯒꯝ-ꯐ꯭ꯂꯦꯕꯔ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯦꯞ-ꯐ꯭ꯂꯦꯕꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯤꯅꯠ ꯈꯔꯈꯛꯇꯃꯛ ꯆꯪꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯐ꯭ꯂꯨꯑꯣꯔꯥꯏꯗ ꯄꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 30 ꯐꯥꯎꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯊꯛꯂꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯃꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯇꯨꯡ ꯏꯟꯒꯗꯕꯅꯤ꯫

ꯑꯩꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯤ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯔꯤꯕꯅꯣ?

ꯗꯦꯟꯇꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯗꯦꯟꯇꯦꯜ ꯍꯥꯏꯖꯤꯅꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯑꯦꯛꯁ-ꯔꯦ ꯂꯧꯒꯅꯤ꯫ꯐꯣꯇꯣ ꯀꯌꯥ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯦꯛꯁ-ꯔꯦ ꯑꯁꯤ ꯏꯃꯦꯖꯤꯡꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯄꯤꯀꯆꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯀꯦꯚꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯒꯃꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯑꯦꯛꯁ-ꯔꯦ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯣꯀꯍꯟꯗꯦ , ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯈꯛꯇꯃꯛ ꯆꯪꯏ꯫ ꯍꯦꯂꯊ ꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯑꯃꯥ ꯊꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯄꯤꯀꯆꯔ ꯑꯗꯨ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ "ꯕꯖ" ꯍꯥꯌꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯗꯣꯛꯇꯔꯅꯥ ꯑꯦꯛꯁ-ꯔꯦꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯗꯨꯅꯥ ꯀꯦꯚꯤꯇꯤꯁꯤꯡ ꯌꯦꯡꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯚꯤꯇꯤ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯊꯨꯒꯥꯌꯅꯕꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯅꯕꯥ ꯍꯜꯂꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯚꯤꯇꯤ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ? ꯅꯉꯁꯨ ꯌꯦꯡꯕꯤꯔꯤꯕꯔꯥ?

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯅꯠꯠꯔꯒꯥ ꯔꯨꯇꯤꯟ ꯆꯦꯛ-ꯑꯞ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯚꯤꯇꯤ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯃꯗꯨ ꯂꯣꯌꯁꯤꯟꯅꯕꯥ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯀꯦꯚꯤꯇꯤ ꯑꯃꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯁꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯀꯦꯚꯤꯇꯤ ꯑꯗꯨ ꯑꯈꯟꯅꯕꯥ ꯃꯆꯥꯛ ꯑꯃꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯏ꯫

ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨꯁꯨ ꯌꯦꯡꯒꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯒꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯦꯡꯅꯗꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯀꯄꯨ ꯑꯇꯣꯞꯄꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯣꯔꯊꯣꯗꯣꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯣꯔꯊꯣꯗꯣꯟꯇꯤꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ (ꯕ꯭ꯔꯦꯁꯁꯤꯡ ꯊꯝꯕꯒꯨꯝꯕꯥ) ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫

ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯃꯗꯥ?

ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯑꯅꯧꯕꯥ ꯇꯨꯊꯕ꯭ꯔꯁ ꯑꯃꯁꯨꯡ ꯗꯦꯟꯇꯦꯜ ꯐ꯭ꯂꯣꯁꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯜ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯃꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯑꯇꯩ ꯇꯤꯄꯁꯁꯤꯡꯁꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ, ꯑꯗꯣꯝꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ, ꯗꯦꯟꯇꯤꯁ꯭ꯇꯇꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯐꯖꯔꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯄꯤꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯣꯏꯗ꯭ꯔꯥ?

  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯆꯦꯀꯑꯞ ꯇꯧꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ 6 ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯤꯁ꯭ꯇꯇꯥ ꯆꯠꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯇꯣꯏꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯅꯥ ꯀꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯄꯅꯤ: ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯂꯩꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯍꯪꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯌꯨꯃꯗꯥ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ: ꯐ꯭ꯂꯨꯑꯣꯔꯥꯏꯗ ꯇꯨꯊꯄꯦꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ ꯕ꯭ꯔꯁ ꯇꯧ, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯐ꯭ꯂꯣꯁ ꯇꯧ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯨꯝꯅꯥ ꯇꯧ꯫
  • ꯂꯥꯡꯇꯛꯅꯒꯅꯨ: ꯱.ꯗꯦꯟꯇꯤꯁ꯭ꯇꯇꯥ ꯆꯠꯄꯗꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯐꯕꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯐꯖꯔꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯂꯟꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯗꯨ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ! ꯑꯗꯨꯅꯥ ꯃꯊꯪꯒꯤ ꯊꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯇꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯤꯠ ꯎꯏꯁꯤꯅꯕꯥ ꯀꯥꯎꯔꯣꯏꯗꯕꯅꯤ!


` ꯗꯦꯟꯇꯤꯁ꯭ꯠ, ꯗꯦꯟꯇꯦꯜ ꯆꯦꯀꯑꯞ, ꯍꯥꯠ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯐ꯭ꯂꯨꯑꯣꯔꯥꯏꯗ, ꯀꯦꯚꯤꯇꯤ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯗꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯗꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯅꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯇꯇꯥ ꯆꯠꯄꯗꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯂꯥꯀꯎ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯇꯇꯥ ꯆꯠꯄꯗꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯂꯥꯀꯎ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯑꯍꯜ ꯈꯔꯅꯁꯨ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯆꯠꯄꯗꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯩ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ, ꯅꯠꯇꯦ? ꯅꯍꯥꯛꯅꯥ "ꯑꯣꯍ, ꯑꯩꯅꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯒꯅꯤ? ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯥ ꯑꯩ ꯈꯉꯗꯦ꯫" ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯐꯖꯔꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯈꯔꯥ ꯍꯟꯊꯔꯛꯀꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯉꯃꯒꯅꯤ!

ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯀꯅꯥꯅꯣ? ꯃꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯀꯆꯥꯡ, ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯈꯤꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯂꯩꯕꯒꯨꯝꯅꯥ꯫

ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯕ꯭ꯔꯥ?

  • ꯑꯩꯅꯥ ꯅꯉꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯨ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ, ꯀꯦꯚꯤꯇꯤꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯍꯧꯔꯛꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
  • ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯪꯁꯤꯜꯂꯛꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯆꯦꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯌꯦꯡꯒꯅꯤ꯫

ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯩꯅꯥ ꯀꯌꯥꯝ ꯀꯨꯏꯅꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯃꯍꯧꯁꯥꯅꯥ, ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ 6 ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯎꯅꯗꯨꯅꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯆꯦꯀꯑꯞ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯤꯅꯣ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛ ꯈꯉꯕ꯭ꯔꯥ? ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯗꯨ ꯇꯣꯌꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯂꯕꯗꯤ, ꯃꯗꯨ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯅꯥ ꯐꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯆꯦꯡ ꯑꯃꯅꯥ ꯑꯆꯧꯕꯥ ꯎ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯒꯅꯤ꯫

ꯗꯦꯟꯇꯤꯁ꯭ꯇꯀꯤ ꯑꯣꯐꯤꯁ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ?

ꯗꯦꯟꯇꯤꯁ꯭ꯇꯀꯤ ꯑꯣꯐꯤꯁꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯈꯟꯅꯕꯥ ꯆꯦꯌꯥꯔ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤ ꯍꯦꯗꯔꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯊꯥꯡꯖꯤꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯂꯩꯕꯥ ꯑꯆꯧꯕꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯅꯤ꯫ ꯆꯦꯌꯥꯔꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯤꯉ꯭ꯛ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯅꯕꯥ ꯏꯁꯤꯡ ꯀꯞ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯆꯦꯌꯥꯔꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯦꯟꯇꯦꯜ ꯍꯥꯏꯖꯤꯅꯤꯁ꯭ꯠ (ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯗꯥꯛꯇꯔꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯅꯕꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ) ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯦꯄꯔ ꯕꯤꯕ ꯑꯃꯥ ꯊꯃꯒꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯌꯥꯔ ꯑꯗꯨ ꯈꯔꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯂꯥꯀꯄꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫ ꯃꯁꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯗꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯃꯗꯨꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ, ꯑꯣꯀꯦ?

ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯆꯦꯀꯑꯞ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯒꯦ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯗꯦꯟꯇꯦꯜ ꯆꯦꯀꯑꯞ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯦꯜ ꯆꯦꯀꯑꯄꯀꯤ ꯃꯇꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ . ꯃꯍꯧꯁꯥꯅꯥ, ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯦꯟꯇꯦꯜ ꯍꯥꯏꯖꯤꯅꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯑꯅꯤꯃꯛ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯤ꯫

1. ꯑꯍꯥꯅꯕꯗꯥ ꯍꯥꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧ꯫

ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ, ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯃꯩꯁꯥ ꯑꯃꯥ ꯑꯣꯟꯊꯣꯛꯀꯅꯤ꯫ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯃꯩꯁꯥ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ, ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯇꯨꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯃꯤꯔꯔꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫

2. ꯃꯊꯪꯗꯥ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯅꯤ꯫

ꯃꯊꯪꯒꯤ ꯈꯣꯡꯊꯥꯡꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯅꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯦꯟꯇꯦꯜ ꯍꯥꯏꯖꯤꯅꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯗꯒꯤ ꯄ꯭ꯂꯦꯛ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯍꯨꯛ ꯃꯈꯂꯒꯤ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫

ꯗꯦꯟꯇꯦꯜ ꯄ꯭ꯂꯦꯛ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯗꯦꯟꯇꯦꯜ ꯄ꯭ꯂꯦꯛ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯁꯦꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯐꯤꯜꯃ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄ꯭ꯂꯦꯛ ꯑꯁꯤ ꯁꯦꯃꯒꯠꯂꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯄ꯭ꯂꯦꯛ ꯑꯁꯤ ꯁꯦꯃꯒꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯁꯦꯃꯒꯠꯂꯀꯏ, ꯃꯗꯨꯅꯥ ꯀꯦꯚꯤꯇꯤꯁꯤꯡ , ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯑꯁꯤ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯀꯦꯚꯤꯇꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯣꯡ ꯑꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯒꯨꯝ ꯐꯥꯑꯣꯏ꯫ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯇꯤꯎꯕ ꯑꯃꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯪꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯇꯧꯏ꯫

꯳.ꯍꯥꯌꯕꯗꯤ ꯍꯥꯠꯄꯥ ꯄꯣꯂꯤꯁ ꯇꯧꯕꯥ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯊꯪꯒꯤ ꯈꯣꯡꯊꯥꯡꯗꯤ ꯃꯗꯨ ꯄꯣꯂꯤꯁ ꯇꯧꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯂꯦꯛꯠꯔꯤꯛ ꯇꯨꯊꯕ꯭ꯔꯁ ꯑꯃꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯉꯝꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯨꯊꯄꯦꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯇꯨꯊꯄꯦꯁ꯭ꯠ ꯑꯗꯨꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯒ꯭ꯔꯤꯠ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯗꯨꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯅꯤ꯫

4. ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯐ꯭ꯂꯣꯁ ꯇꯧꯕꯥ꯫

ꯃꯊꯪꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏꯖꯤꯅꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯄꯥꯔꯇꯤꯀꯜ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯗꯦꯟꯇꯦꯜ ꯐ꯭ꯂꯣꯁ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯊꯕ꯭ꯔꯥꯁꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯨꯃꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯕ꯭ꯔꯁ ꯇꯧꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯣꯁ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯇꯥꯀꯄꯤꯕꯥ ꯌꯥꯏ꯫

꯵.ꯐ꯭ꯂꯨꯑꯣꯔꯥꯏꯗ ꯂꯥꯌꯦꯡꯕꯥ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯐ꯭ꯂꯨꯑꯣꯔꯥꯏꯗ ꯀꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯐ꯭ꯂꯨꯑꯣꯔꯥꯏꯗ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯤꯅꯔꯦꯜ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯀꯦꯚꯤꯇꯤꯁꯤꯡ ꯊꯤꯡꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯗꯥ ꯊꯥꯕꯥ ꯖꯦꯜ, ꯐꯣꯝ ꯅꯠꯠꯔꯒꯥ "ꯄꯦꯟꯇ" ꯑꯃꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯕꯕꯂꯒꯝ-ꯐ꯭ꯂꯦꯕꯔ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯦꯞ-ꯐ꯭ꯂꯦꯕꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯤꯅꯠ ꯈꯔꯈꯛꯇꯃꯛ ꯆꯪꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯐ꯭ꯂꯨꯑꯣꯔꯥꯏꯗ ꯄꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 30 ꯐꯥꯎꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯊꯛꯂꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯃꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯇꯨꯡ ꯏꯟꯒꯗꯕꯅꯤ꯫

ꯑꯩꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯤ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯔꯤꯕꯅꯣ?

ꯗꯦꯟꯇꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯗꯦꯟꯇꯦꯜ ꯍꯥꯏꯖꯤꯅꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯑꯦꯛꯁ-ꯔꯦ ꯂꯧꯒꯅꯤ꯫ꯐꯣꯇꯣ ꯀꯌꯥ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯦꯛꯁ-ꯔꯦ ꯑꯁꯤ ꯏꯃꯦꯖꯤꯡꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯄꯤꯀꯆꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯀꯦꯚꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯒꯃꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯑꯦꯛꯁ-ꯔꯦ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯣꯀꯍꯟꯗꯦ , ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯈꯛꯇꯃꯛ ꯆꯪꯏ꯫ ꯍꯦꯂꯊ ꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯑꯃꯥ ꯊꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯄꯤꯀꯆꯔ ꯑꯗꯨ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ "ꯕꯖ" ꯍꯥꯌꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯗꯣꯛꯇꯔꯅꯥ ꯑꯦꯛꯁ-ꯔꯦꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯗꯨꯅꯥ ꯀꯦꯚꯤꯇꯤꯁꯤꯡ ꯌꯦꯡꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯚꯤꯇꯤ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯊꯨꯒꯥꯌꯅꯕꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯅꯕꯥ ꯍꯜꯂꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯚꯤꯇꯤ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ? ꯅꯉꯁꯨ ꯌꯦꯡꯕꯤꯔꯤꯕꯔꯥ?

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯅꯠꯠꯔꯒꯥ ꯔꯨꯇꯤꯟ ꯆꯦꯛ-ꯑꯞ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯚꯤꯇꯤ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯃꯗꯨ ꯂꯣꯌꯁꯤꯟꯅꯕꯥ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯀꯦꯚꯤꯇꯤ ꯑꯃꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯁꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯀꯦꯚꯤꯇꯤ ꯑꯗꯨ ꯑꯈꯟꯅꯕꯥ ꯃꯆꯥꯛ ꯑꯃꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯏ꯫

ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨꯁꯨ ꯌꯦꯡꯒꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯒꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯦꯡꯅꯗꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯀꯄꯨ ꯑꯇꯣꯞꯄꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯣꯔꯊꯣꯗꯣꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯣꯔꯊꯣꯗꯣꯟꯇꯤꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ (ꯕ꯭ꯔꯦꯁꯁꯤꯡ ꯊꯝꯕꯒꯨꯝꯕꯥ) ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫

ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯃꯗꯥ?

ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯑꯅꯧꯕꯥ ꯇꯨꯊꯕ꯭ꯔꯁ ꯑꯃꯁꯨꯡ ꯗꯦꯟꯇꯦꯜ ꯐ꯭ꯂꯣꯁꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯜ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯃꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯑꯇꯩ ꯇꯤꯄꯁꯁꯤꯡꯁꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ, ꯑꯗꯣꯝꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ, ꯗꯦꯟꯇꯤꯁ꯭ꯇꯇꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯐꯖꯔꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯄꯤꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯣꯏꯗ꯭ꯔꯥ?

  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯆꯦꯀꯑꯞ ꯇꯧꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ 6 ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯤꯁ꯭ꯇꯇꯥ ꯆꯠꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯇꯣꯏꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯅꯥ ꯀꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯄꯅꯤ: ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯂꯩꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯍꯪꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯌꯨꯃꯗꯥ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ: ꯐ꯭ꯂꯨꯑꯣꯔꯥꯏꯗ ꯇꯨꯊꯄꯦꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ ꯕ꯭ꯔꯁ ꯇꯧ, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯐ꯭ꯂꯣꯁ ꯇꯧ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯨꯝꯅꯥ ꯇꯧ꯫
  • ꯂꯥꯡꯇꯛꯅꯒꯅꯨ: ꯱.ꯗꯦꯟꯇꯤꯁ꯭ꯇꯇꯥ ꯆꯠꯄꯗꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯐꯕꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯐꯖꯔꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯂꯟꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯗꯨ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ! ꯑꯗꯨꯅꯥ ꯃꯊꯪꯒꯤ ꯊꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯇꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯤꯠ ꯎꯏꯁꯤꯅꯕꯥ ꯀꯥꯎꯔꯣꯏꯗꯕꯅꯤ!


` ꯗꯦꯟꯇꯤꯁ꯭ꯠ, ꯗꯦꯟꯇꯦꯜ ꯆꯦꯀꯑꯞ, ꯍꯥꯠ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯐ꯭ꯂꯨꯑꯣꯔꯥꯏꯗ, ꯀꯦꯚꯤꯇꯤ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯗꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯗꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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