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ꯅꯍꯥꯛꯅꯥ ꯎꯃꯪꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯔꯦꯁ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯄꯣꯏꯖꯟ ꯑꯥꯏꯚꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ! ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯎꯃꯪꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯔꯦꯁ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯄꯣꯏꯖꯟ ꯑꯥꯏꯚꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ! ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯎꯃꯪ ꯑꯃꯗꯥ, ꯄꯥꯔꯛ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯨꯞꯅꯒꯤ ꯕꯥꯒꯥꯟ ꯑꯃꯗꯥ ꯆꯠꯂꯒꯥ ꯌꯨꯃꯗꯥ ꯍꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯛꯁꯤꯃꯥꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯐꯃꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯝ ꯑꯁꯤ ꯈꯉꯕꯥ ꯉꯃꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯄꯣꯏꯖꯟ ꯑꯥꯏꯚꯤ ꯀꯧꯕꯥ ꯄꯥꯝꯕꯤ ꯃꯈꯜ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

(ꯄꯣꯏꯖꯟ ꯑꯥꯏꯚꯤ) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯄꯣꯏꯖꯟ ꯑꯥꯏꯚꯤ ꯑꯁꯤ ꯄꯥꯝꯕꯤ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯄꯥꯟ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯃꯗꯥ ꯎꯔꯨꯁꯤꯑꯣꯜ ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤ ꯃꯆꯨ ꯂꯩꯇꯕꯥ, ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯇꯕꯥ ꯇꯦꯜ ꯑꯃꯅꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯑꯍꯂꯁꯤꯡꯅꯥ ꯍꯥꯌꯕꯥ ꯇꯥꯕꯤꯔꯃꯒꯅꯤ, "ꯄꯥꯝꯕꯤ ꯑꯍꯨꯝ ꯄꯨꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯃꯈꯣꯌ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫" ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯔꯤ ꯑꯁꯤꯅꯤ꯫ ꯎꯔꯨꯁꯤꯑꯣꯂꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯁꯤꯡ ꯑꯗꯨ ꯂꯥꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯄꯥꯝꯕꯤ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯈꯔꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? (ꯁꯥꯏꯟ ꯑꯃꯁꯨꯡ ꯁꯤꯝꯄꯇꯃꯁꯤꯡ)

ꯍꯧꯖꯤꯛ ꯄꯣꯏꯖꯟ ꯑꯥꯏꯚꯤ ꯄꯥꯝꯕꯤ ꯎꯔꯨꯁꯤꯑꯣꯜ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯎꯔꯨꯁꯤꯑꯣꯜ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ‘ꯑꯦꯂꯥꯔꯖꯦꯟ’ ꯑꯃꯅꯤ , ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯁꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯑꯀꯅꯕꯥ ꯔꯤꯑꯦꯛꯁꯟ ꯈꯛꯇꯃꯛ ꯊꯦꯡꯅꯩ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯗꯗꯤ ꯁꯥꯊꯤꯕꯥ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ ꯊꯦꯡꯅꯩ꯫

ꯃꯁꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯁꯤ ꯄꯥꯝꯕꯤ ꯑꯗꯨ ꯁꯣꯛꯂꯕꯥ ꯃꯇꯨꯡ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯧꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ 5 ꯐꯥꯎꯕꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯑꯁꯨꯝꯅꯥ ꯊꯣꯀꯏ:

  • ꯑꯍꯥꯅꯕꯗꯥ, ꯈꯣꯡ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ , ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯣꯀꯄꯒꯨꯝꯅꯥ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯏ꯫
  • ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯄꯤꯀꯄꯥ, ꯐ꯭ꯂꯨꯏꯗꯅꯥ ꯊꯜꯂꯕꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯍꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯄꯦꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫
  • ꯍꯥꯌꯔꯤꯕꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯏ . ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ ꯑꯩꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯉꯝꯃꯤ ꯃꯗꯨꯗꯤ ꯑꯩꯅꯥ ꯅꯨꯃꯤꯗꯥꯡ ꯐꯥꯑꯣꯕꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯦ꯫
  • ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯀꯁꯣꯏ ꯁꯣꯏꯗꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯍꯧꯏ꯫
  • ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥꯃꯀꯄꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯎꯃꯪꯗꯥ ꯈꯣꯉꯆꯠ ꯈꯔꯥ ꯆꯠꯈꯤ, ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯦꯀꯌꯥꯔꯗ ꯁꯦꯡꯗꯣꯀꯈꯤ꯫ ꯅꯨꯃꯤꯠ ꯑꯅꯤ-ꯑꯍꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯂꯩꯈꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯁꯤ (ꯄꯣꯏꯖꯟ ꯑꯥꯏꯚꯤ)ꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯊꯒꯗꯕꯅꯤ꯫

ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯔꯦꯁꯝ ꯂꯩꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯍꯧ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ , ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯁꯤ ꯄꯣꯏꯖꯟ ꯑꯥꯏꯚꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯒꯤꯅꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇꯧꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯍꯧꯖꯤꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯦꯁ ꯑꯁꯤ ꯄꯣꯏꯖꯟ ꯑꯥꯏꯚꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯁꯤꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯄꯥꯝꯕꯤ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ:

  • ꯀꯨꯜ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯔꯤꯂꯤꯐ ꯈꯔꯥ ꯄꯤꯒꯅꯤ꯫
  • ꯀꯦꯂꯥꯃꯥꯏꯟ ꯂꯣꯁꯅꯒꯨꯝꯕꯥ ꯃꯍꯤꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ . ꯃꯁꯤ ꯑꯌꯥꯝꯕꯥ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯥ ꯐꯪꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯈꯔꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯕꯁꯨ ꯍꯥꯌꯔꯤ, ꯃꯔꯃꯗꯤ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯕꯦꯟꯗꯦꯖ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯥꯌ, ꯅꯥꯀꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯃꯤꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯗꯣꯛꯇꯔꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯄꯤꯕꯥ ꯌꯥꯏ:

  • ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯎꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯟ (ꯂꯤꯛꯌꯨꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯄꯤꯜ ꯑꯣꯏꯅꯥ) ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯀꯧꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯂꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯊꯥꯕꯥ ꯀ꯭ꯔꯤꯝ ꯑꯃꯒꯤ ꯃꯑꯣꯡꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯂꯧꯅꯒꯅꯕꯥ ꯑꯣꯏꯕꯔꯥ? (ꯃꯁꯤ ꯀꯟꯇꯦꯖꯤꯌꯁ ꯑꯣꯏꯕꯔꯥ?)

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯏꯖꯟ ꯑꯥꯏꯚꯤ , ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯏ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯔꯦꯁꯝ ꯑꯁꯤ ꯂꯧꯅꯒꯅꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯍꯥꯌꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯗꯨꯗꯥ ꯄꯣꯏꯖꯟ ꯑꯥꯏꯚꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯔꯦꯁꯝ ꯑꯗꯨ ꯁꯣꯛꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯣꯏ꯫

ꯑꯗꯨꯕꯨ, ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩꯔꯤ꯫ ꯑꯩꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯂꯕꯥ ꯎꯔꯨꯁꯤꯑꯣꯜ ꯑꯣꯏꯜ ꯑꯗꯨ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯌꯧꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯁꯨ ꯌꯧꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯏꯖꯟ ꯑꯥꯏꯚꯤ ꯄꯥꯝꯕꯤ ꯑꯃꯥ ꯁꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯗꯨꯒꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯈꯨꯠꯅꯥ ꯁꯣꯛꯂꯕꯗꯤ, ꯇꯦꯜ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯈꯨꯠꯇꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯈꯣꯌꯁꯨ ꯑꯅꯥꯕꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯄꯦꯟꯇ ꯈꯔꯥ ꯂꯧꯔꯒꯥ ꯈꯨꯠ ꯑꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯁꯣꯛꯂꯒꯥ ꯃꯈꯣꯌꯗꯁꯨ ꯄꯦꯟꯇ ꯑꯗꯨ ꯂꯧꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫

ꯎꯔꯨꯁꯤꯑꯣꯜ ꯑꯣꯏꯂꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ:

  • ꯁꯥ-ꯁꯅꯁꯤꯡꯗꯒꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯝ ꯑꯗꯨꯅꯥ ꯎꯃꯪꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯗꯥ ꯇꯦꯜ ꯑꯁꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯥ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯁꯤꯅꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯇꯦꯜ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯀꯁꯨ ꯑꯅꯥꯕꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯒꯤ: ꯎꯃꯪꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯈꯤꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ, ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡꯎꯞ, ꯈꯣꯡꯎꯞ) ꯑꯁꯤ ꯇꯦꯜ ꯑꯁꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯛꯇꯨꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯃꯈꯣꯌꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯩꯈꯨꯗꯒꯤ: ꯃꯁꯤ ꯈꯔꯥ ꯑꯉꯀꯄꯥ ꯑꯃꯅꯤ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯄꯣꯏꯖꯟ ꯑꯥꯏꯚꯤ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯃꯩ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯎꯔꯨꯁꯤꯑꯣꯜ ꯑꯣꯏꯜ ꯑꯁꯤ ꯃꯩꯁꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯀꯁꯤꯅꯒꯅꯤ? (ꯄ꯭ꯔꯤꯚꯦꯟꯁꯟ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ (ꯄꯣꯏꯖꯟ ꯑꯥꯏꯚꯤ) ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ? ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯄꯥꯝꯕꯤ ꯑꯁꯤ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯅꯤ꯫ ꯍꯥꯌꯅꯔꯤꯕꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ, ‘ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯍꯤꯗꯥꯛꯅꯤ’꯫

ꯃꯈꯥꯗꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯌꯥꯑꯣꯔꯤ:

  • (ꯄꯣꯏꯖꯟ ꯑꯥꯏꯚꯤ), (ꯄꯣꯏꯖꯟ ꯑꯣꯛ), (ꯄꯣꯏꯖꯟ ꯁꯨꯃꯥꯛ)ꯒꯨꯝꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯇꯃꯁꯤꯜꯂꯨ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯍꯂꯁꯤꯡꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩ ꯃꯇꯃꯗꯒꯤ ꯍꯥꯌꯔꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ‘ꯄꯥꯝꯕꯤ ꯑꯍꯨꯝ’ ꯄꯥꯝꯕꯤꯁꯤꯡꯗꯒꯤ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ (Poison Ivy) ꯑꯁꯤꯁꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯁ꯭ꯇꯦꯝ ꯑꯃꯗꯥ ꯃꯄꯥꯟ ꯑꯍꯨꯝ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯄꯥꯝꯕꯤꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯈꯔꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯏꯟꯇꯔꯅꯦꯇꯇꯥ ꯄꯤꯀꯆꯔꯁꯤꯡ ꯌꯦꯡꯕꯥ ꯌꯥꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯈꯔꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ, ꯁꯣꯀꯄꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯨꯞꯅꯒꯤ ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯎꯔꯨꯁꯤꯑꯣꯜ ꯀꯧꯕꯥ ꯇꯦꯜ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯐꯖꯅꯥ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯝ ꯑꯗꯨꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ , ꯅꯠꯠꯔꯒꯥ ꯄꯥꯝꯕꯤꯁꯤꯡꯗꯥ ꯕ꯭ꯂꯦꯛ ꯑꯣꯏꯂꯒꯤ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯒꯨꯝꯅꯥ ꯎꯔꯕꯗꯤ , ꯃꯁꯤ ꯎꯔꯨꯁꯤꯑꯣꯜ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯒꯅꯨ꯫
  • ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯂꯩ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯎꯃꯪꯒꯤ ꯂꯝꯕꯤꯁꯤꯡ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯄ꯭ꯂꯥꯟꯇꯦꯁꯅꯁꯤꯡ, ꯂꯦꯛ ꯕꯦꯉ꯭ꯀꯁꯤꯡ) , ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯀꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯂꯪꯂꯥ ꯂꯪꯐꯩ ꯑꯃꯁꯨꯡ ꯂꯝꯕꯥ ꯄꯦꯟꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯖꯨꯇꯣ ꯑꯃꯁꯨꯡ ꯃꯣꯖꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯠꯇꯥ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯊꯝꯕꯥ ꯉꯝꯂꯕꯗꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯄꯥꯝꯕꯤꯁꯤꯡꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯎꯔꯨꯁꯤꯑꯣꯜ ꯑꯣꯏꯜ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯕꯥꯊꯔꯨꯃꯗꯥ ꯂꯨꯄꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ! ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯇꯦꯜ ꯑꯗꯨ ꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯐꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ, ꯁꯥꯄꯣꯟ (ꯗꯤꯁ ꯁꯥꯄꯣꯅꯒꯨꯝꯕꯥ ꯗꯤꯒ꯭ꯔꯤꯁꯤꯡ ꯁꯥꯄꯣꯟ ꯑꯃꯥ ꯍꯦꯟꯅꯥ ꯐꯩ) ꯁꯤꯖꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯎꯃꯪ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯃꯈꯣꯌꯗꯁꯨ ꯑꯐꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯄꯣꯟꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ! ꯃꯗꯨꯒꯤꯗꯃꯛꯇꯁꯨ ꯒ꯭ꯂꯣꯕ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯋꯥꯔꯤ ꯑꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯣꯏꯖꯟ ꯑꯥꯏꯚꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈ꯭ꯔꯦ, ꯅꯠꯇꯦ? ꯃꯁꯤ ꯑꯗꯨꯛꯀꯤ ꯃꯇꯤꯛ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯗꯦ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯛꯂꯕꯗꯤ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯔꯣꯏꯕꯗꯥ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ:

1. ꯄꯣꯏꯖꯟ ꯑꯥꯏꯚꯤ ꯑꯁꯤ ꯎꯔꯨꯁꯤꯑꯣꯜ ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯥ ꯌꯥꯑꯣꯕꯥ ꯄꯥꯝꯕꯤ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯂꯥꯂꯍꯧꯕꯥ ꯔꯦꯁꯝ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫

2. ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯏ: ꯂꯥꯎꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ꯫ ꯃꯁꯤ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫

3. ꯄꯥꯝꯕꯤ ꯑꯗꯨ ꯃꯁꯛ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫ ‘ꯇ꯭ꯔꯤ-ꯂꯤꯐ’ ꯄꯥꯝꯕꯤꯁꯤꯡ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯛ ꯑꯣꯏꯜ ꯁ꯭ꯇꯦꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡꯗꯒꯤ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯊꯦꯡꯅꯒꯅꯨ꯫

꯴.ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯀꯅꯤ꯫ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯃꯪꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯁꯥꯡꯕꯥ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫

5. ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ: ꯃꯤꯅꯠ 10-15ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯥꯄꯣꯟ (ꯗꯤꯒ꯭ꯔꯤꯁꯤꯡ ꯁꯥꯄꯣꯟ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ) ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯏꯁꯤꯡ ꯌꯥꯎꯅꯥ ꯊꯨꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ꯫ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯂꯨꯄꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯄꯣꯠ-ꯆꯩ, ꯈꯨꯠꯁꯨ-ꯈꯨꯠꯂꯥꯏ ꯑꯃꯁꯨꯡ ꯄꯣꯠ-ꯆꯩꯁꯤꯡ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ꯫

6. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯦꯁꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯁꯟꯗꯣꯛꯂꯕꯗꯤ, ꯃꯥꯌ ꯁꯣꯀꯄꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯃꯇꯨꯡ ꯏꯟꯅꯥ (ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯟ) ꯅꯠꯠꯔꯒꯥ (ꯁ꯭ꯇꯦꯔꯣꯏꯗ)ꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

7. ꯁ꯭ꯀꯦꯕꯤꯖ ꯑꯁꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯎꯔꯨꯁꯤꯑꯣꯜ ꯑꯣꯏꯜ ꯑꯁꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯁꯥ-ꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ, ꯃꯊꯪꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯄꯥꯟꯗꯥ, ꯎꯃꯪꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯥꯒꯥꯟꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯁꯥꯐꯅꯥ ꯂꯩꯌꯨ!


` ꯄꯣꯏꯖꯟ ꯑꯥꯏꯚꯤ, ꯁꯤꯅꯍꯥꯂꯥ, ꯎꯔꯨꯁꯤꯑꯣꯜ, ꯑꯦꯛꯁꯤꯃꯥ, ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯦꯂꯥꯔꯖꯤ, ꯉꯥꯀꯊꯣꯀꯄꯥ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯅꯥ ꯎꯃꯪꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯔꯦꯁ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯄꯣꯏꯖꯟ ꯑꯥꯏꯚꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ! ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯎꯃꯪꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯔꯦꯁ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯄꯣꯏꯖꯟ ꯑꯥꯏꯚꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ! ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯎꯃꯪ ꯑꯃꯗꯥ, ꯄꯥꯔꯛ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯨꯞꯅꯒꯤ ꯕꯥꯒꯥꯟ ꯑꯃꯗꯥ ꯆꯠꯂꯒꯥ ꯌꯨꯃꯗꯥ ꯍꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯛꯁꯤꯃꯥꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯐꯃꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯝ ꯑꯁꯤ ꯈꯉꯕꯥ ꯉꯃꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯄꯣꯏꯖꯟ ꯑꯥꯏꯚꯤ ꯀꯧꯕꯥ ꯄꯥꯝꯕꯤ ꯃꯈꯜ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

(ꯄꯣꯏꯖꯟ ꯑꯥꯏꯚꯤ) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯄꯣꯏꯖꯟ ꯑꯥꯏꯚꯤ ꯑꯁꯤ ꯄꯥꯝꯕꯤ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯄꯥꯟ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯃꯗꯥ ꯎꯔꯨꯁꯤꯑꯣꯜ ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤ ꯃꯆꯨ ꯂꯩꯇꯕꯥ, ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯇꯕꯥ ꯇꯦꯜ ꯑꯃꯅꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯑꯍꯂꯁꯤꯡꯅꯥ ꯍꯥꯌꯕꯥ ꯇꯥꯕꯤꯔꯃꯒꯅꯤ, "ꯄꯥꯝꯕꯤ ꯑꯍꯨꯝ ꯄꯨꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯃꯈꯣꯌ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫" ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯔꯤ ꯑꯁꯤꯅꯤ꯫ ꯎꯔꯨꯁꯤꯑꯣꯂꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯁꯤꯡ ꯑꯗꯨ ꯂꯥꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯄꯥꯝꯕꯤ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯈꯔꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? (ꯁꯥꯏꯟ ꯑꯃꯁꯨꯡ ꯁꯤꯝꯄꯇꯃꯁꯤꯡ)

ꯍꯧꯖꯤꯛ ꯄꯣꯏꯖꯟ ꯑꯥꯏꯚꯤ ꯄꯥꯝꯕꯤ ꯎꯔꯨꯁꯤꯑꯣꯜ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯎꯔꯨꯁꯤꯑꯣꯜ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ‘ꯑꯦꯂꯥꯔꯖꯦꯟ’ ꯑꯃꯅꯤ , ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯁꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯑꯀꯅꯕꯥ ꯔꯤꯑꯦꯛꯁꯟ ꯈꯛꯇꯃꯛ ꯊꯦꯡꯅꯩ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯗꯗꯤ ꯁꯥꯊꯤꯕꯥ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ ꯊꯦꯡꯅꯩ꯫

ꯃꯁꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯁꯤ ꯄꯥꯝꯕꯤ ꯑꯗꯨ ꯁꯣꯛꯂꯕꯥ ꯃꯇꯨꯡ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯧꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ 5 ꯐꯥꯎꯕꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯑꯁꯨꯝꯅꯥ ꯊꯣꯀꯏ:

  • ꯑꯍꯥꯅꯕꯗꯥ, ꯈꯣꯡ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ , ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯣꯀꯄꯒꯨꯝꯅꯥ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯏ꯫
  • ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯄꯤꯀꯄꯥ, ꯐ꯭ꯂꯨꯏꯗꯅꯥ ꯊꯜꯂꯕꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯍꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯄꯦꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫
  • ꯍꯥꯌꯔꯤꯕꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯏ . ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ ꯑꯩꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯉꯝꯃꯤ ꯃꯗꯨꯗꯤ ꯑꯩꯅꯥ ꯅꯨꯃꯤꯗꯥꯡ ꯐꯥꯑꯣꯕꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯦ꯫
  • ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯀꯁꯣꯏ ꯁꯣꯏꯗꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯍꯧꯏ꯫
  • ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥꯃꯀꯄꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯎꯃꯪꯗꯥ ꯈꯣꯉꯆꯠ ꯈꯔꯥ ꯆꯠꯈꯤ, ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯦꯀꯌꯥꯔꯗ ꯁꯦꯡꯗꯣꯀꯈꯤ꯫ ꯅꯨꯃꯤꯠ ꯑꯅꯤ-ꯑꯍꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯂꯩꯈꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯁꯤ (ꯄꯣꯏꯖꯟ ꯑꯥꯏꯚꯤ)ꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯊꯒꯗꯕꯅꯤ꯫

ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯔꯦꯁꯝ ꯂꯩꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯍꯧ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ , ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯁꯤ ꯄꯣꯏꯖꯟ ꯑꯥꯏꯚꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯒꯤꯅꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇꯧꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯍꯧꯖꯤꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯦꯁ ꯑꯁꯤ ꯄꯣꯏꯖꯟ ꯑꯥꯏꯚꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯁꯤꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯄꯥꯝꯕꯤ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ:

  • ꯀꯨꯜ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯔꯤꯂꯤꯐ ꯈꯔꯥ ꯄꯤꯒꯅꯤ꯫
  • ꯀꯦꯂꯥꯃꯥꯏꯟ ꯂꯣꯁꯅꯒꯨꯝꯕꯥ ꯃꯍꯤꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ . ꯃꯁꯤ ꯑꯌꯥꯝꯕꯥ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯥ ꯐꯪꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯈꯔꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯕꯁꯨ ꯍꯥꯌꯔꯤ, ꯃꯔꯃꯗꯤ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯕꯦꯟꯗꯦꯖ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯥꯌ, ꯅꯥꯀꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯃꯤꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯗꯣꯛꯇꯔꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯄꯤꯕꯥ ꯌꯥꯏ:

  • ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯎꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯟ (ꯂꯤꯛꯌꯨꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯄꯤꯜ ꯑꯣꯏꯅꯥ) ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯀꯧꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯂꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯊꯥꯕꯥ ꯀ꯭ꯔꯤꯝ ꯑꯃꯒꯤ ꯃꯑꯣꯡꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯂꯧꯅꯒꯅꯕꯥ ꯑꯣꯏꯕꯔꯥ? (ꯃꯁꯤ ꯀꯟꯇꯦꯖꯤꯌꯁ ꯑꯣꯏꯕꯔꯥ?)

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯏꯖꯟ ꯑꯥꯏꯚꯤ , ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯏ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯔꯦꯁꯝ ꯑꯁꯤ ꯂꯧꯅꯒꯅꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯍꯥꯌꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯗꯨꯗꯥ ꯄꯣꯏꯖꯟ ꯑꯥꯏꯚꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯔꯦꯁꯝ ꯑꯗꯨ ꯁꯣꯛꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯣꯏ꯫

ꯑꯗꯨꯕꯨ, ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩꯔꯤ꯫ ꯑꯩꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯂꯕꯥ ꯎꯔꯨꯁꯤꯑꯣꯜ ꯑꯣꯏꯜ ꯑꯗꯨ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯌꯧꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯁꯨ ꯌꯧꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯏꯖꯟ ꯑꯥꯏꯚꯤ ꯄꯥꯝꯕꯤ ꯑꯃꯥ ꯁꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯗꯨꯒꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯈꯨꯠꯅꯥ ꯁꯣꯛꯂꯕꯗꯤ, ꯇꯦꯜ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯈꯨꯠꯇꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯈꯣꯌꯁꯨ ꯑꯅꯥꯕꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯄꯦꯟꯇ ꯈꯔꯥ ꯂꯧꯔꯒꯥ ꯈꯨꯠ ꯑꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯁꯣꯛꯂꯒꯥ ꯃꯈꯣꯌꯗꯁꯨ ꯄꯦꯟꯇ ꯑꯗꯨ ꯂꯧꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫

ꯎꯔꯨꯁꯤꯑꯣꯜ ꯑꯣꯏꯂꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ:

  • ꯁꯥ-ꯁꯅꯁꯤꯡꯗꯒꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯝ ꯑꯗꯨꯅꯥ ꯎꯃꯪꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯗꯥ ꯇꯦꯜ ꯑꯁꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯥ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯁꯤꯅꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯇꯦꯜ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯀꯁꯨ ꯑꯅꯥꯕꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯒꯤ: ꯎꯃꯪꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯈꯤꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ, ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡꯎꯞ, ꯈꯣꯡꯎꯞ) ꯑꯁꯤ ꯇꯦꯜ ꯑꯁꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯛꯇꯨꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯃꯈꯣꯌꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯩꯈꯨꯗꯒꯤ: ꯃꯁꯤ ꯈꯔꯥ ꯑꯉꯀꯄꯥ ꯑꯃꯅꯤ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯄꯣꯏꯖꯟ ꯑꯥꯏꯚꯤ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯃꯩ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯎꯔꯨꯁꯤꯑꯣꯜ ꯑꯣꯏꯜ ꯑꯁꯤ ꯃꯩꯁꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯀꯁꯤꯅꯒꯅꯤ? (ꯄ꯭ꯔꯤꯚꯦꯟꯁꯟ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ (ꯄꯣꯏꯖꯟ ꯑꯥꯏꯚꯤ) ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ? ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯄꯥꯝꯕꯤ ꯑꯁꯤ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯅꯤ꯫ ꯍꯥꯌꯅꯔꯤꯕꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ, ‘ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯍꯤꯗꯥꯛꯅꯤ’꯫

ꯃꯈꯥꯗꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯌꯥꯑꯣꯔꯤ:

  • (ꯄꯣꯏꯖꯟ ꯑꯥꯏꯚꯤ), (ꯄꯣꯏꯖꯟ ꯑꯣꯛ), (ꯄꯣꯏꯖꯟ ꯁꯨꯃꯥꯛ)ꯒꯨꯝꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯇꯃꯁꯤꯜꯂꯨ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯍꯂꯁꯤꯡꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩ ꯃꯇꯃꯗꯒꯤ ꯍꯥꯌꯔꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ‘ꯄꯥꯝꯕꯤ ꯑꯍꯨꯝ’ ꯄꯥꯝꯕꯤꯁꯤꯡꯗꯒꯤ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ (Poison Ivy) ꯑꯁꯤꯁꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯁ꯭ꯇꯦꯝ ꯑꯃꯗꯥ ꯃꯄꯥꯟ ꯑꯍꯨꯝ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯄꯥꯝꯕꯤꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯈꯔꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯏꯟꯇꯔꯅꯦꯇꯇꯥ ꯄꯤꯀꯆꯔꯁꯤꯡ ꯌꯦꯡꯕꯥ ꯌꯥꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯈꯔꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ, ꯁꯣꯀꯄꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯨꯞꯅꯒꯤ ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯎꯔꯨꯁꯤꯑꯣꯜ ꯀꯧꯕꯥ ꯇꯦꯜ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯐꯖꯅꯥ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯝ ꯑꯗꯨꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ , ꯅꯠꯠꯔꯒꯥ ꯄꯥꯝꯕꯤꯁꯤꯡꯗꯥ ꯕ꯭ꯂꯦꯛ ꯑꯣꯏꯂꯒꯤ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯒꯨꯝꯅꯥ ꯎꯔꯕꯗꯤ , ꯃꯁꯤ ꯎꯔꯨꯁꯤꯑꯣꯜ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯒꯅꯨ꯫
  • ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯂꯩ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯎꯃꯪꯒꯤ ꯂꯝꯕꯤꯁꯤꯡ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯄ꯭ꯂꯥꯟꯇꯦꯁꯅꯁꯤꯡ, ꯂꯦꯛ ꯕꯦꯉ꯭ꯀꯁꯤꯡ) , ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯀꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯂꯪꯂꯥ ꯂꯪꯐꯩ ꯑꯃꯁꯨꯡ ꯂꯝꯕꯥ ꯄꯦꯟꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯖꯨꯇꯣ ꯑꯃꯁꯨꯡ ꯃꯣꯖꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯠꯇꯥ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯊꯝꯕꯥ ꯉꯝꯂꯕꯗꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯄꯥꯝꯕꯤꯁꯤꯡꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯎꯔꯨꯁꯤꯑꯣꯜ ꯑꯣꯏꯜ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯕꯥꯊꯔꯨꯃꯗꯥ ꯂꯨꯄꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ! ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯇꯦꯜ ꯑꯗꯨ ꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯐꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ, ꯁꯥꯄꯣꯟ (ꯗꯤꯁ ꯁꯥꯄꯣꯅꯒꯨꯝꯕꯥ ꯗꯤꯒ꯭ꯔꯤꯁꯤꯡ ꯁꯥꯄꯣꯟ ꯑꯃꯥ ꯍꯦꯟꯅꯥ ꯐꯩ) ꯁꯤꯖꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯎꯃꯪ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯃꯈꯣꯌꯗꯁꯨ ꯑꯐꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯄꯣꯟꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ! ꯃꯗꯨꯒꯤꯗꯃꯛꯇꯁꯨ ꯒ꯭ꯂꯣꯕ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯋꯥꯔꯤ ꯑꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯣꯏꯖꯟ ꯑꯥꯏꯚꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈ꯭ꯔꯦ, ꯅꯠꯇꯦ? ꯃꯁꯤ ꯑꯗꯨꯛꯀꯤ ꯃꯇꯤꯛ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯗꯦ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯛꯂꯕꯗꯤ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯔꯣꯏꯕꯗꯥ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ:

1. ꯄꯣꯏꯖꯟ ꯑꯥꯏꯚꯤ ꯑꯁꯤ ꯎꯔꯨꯁꯤꯑꯣꯜ ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯥ ꯌꯥꯑꯣꯕꯥ ꯄꯥꯝꯕꯤ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯂꯥꯂꯍꯧꯕꯥ ꯔꯦꯁꯝ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫

2. ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯏ: ꯂꯥꯎꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ꯫ ꯃꯁꯤ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫

3. ꯄꯥꯝꯕꯤ ꯑꯗꯨ ꯃꯁꯛ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫ ‘ꯇ꯭ꯔꯤ-ꯂꯤꯐ’ ꯄꯥꯝꯕꯤꯁꯤꯡ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯛ ꯑꯣꯏꯜ ꯁ꯭ꯇꯦꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡꯗꯒꯤ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯊꯦꯡꯅꯒꯅꯨ꯫

꯴.ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯀꯅꯤ꯫ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯃꯪꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯁꯥꯡꯕꯥ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫

5. ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ: ꯃꯤꯅꯠ 10-15ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯥꯄꯣꯟ (ꯗꯤꯒ꯭ꯔꯤꯁꯤꯡ ꯁꯥꯄꯣꯟ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ) ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯏꯁꯤꯡ ꯌꯥꯎꯅꯥ ꯊꯨꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ꯫ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯂꯨꯄꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯄꯣꯠ-ꯆꯩ, ꯈꯨꯠꯁꯨ-ꯈꯨꯠꯂꯥꯏ ꯑꯃꯁꯨꯡ ꯄꯣꯠ-ꯆꯩꯁꯤꯡ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ꯫

6. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯦꯁꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯁꯟꯗꯣꯛꯂꯕꯗꯤ, ꯃꯥꯌ ꯁꯣꯀꯄꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯃꯇꯨꯡ ꯏꯟꯅꯥ (ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯟ) ꯅꯠꯠꯔꯒꯥ (ꯁ꯭ꯇꯦꯔꯣꯏꯗ)ꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

7. ꯁ꯭ꯀꯦꯕꯤꯖ ꯑꯁꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯎꯔꯨꯁꯤꯑꯣꯜ ꯑꯣꯏꯜ ꯑꯁꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯁꯥ-ꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ, ꯃꯊꯪꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯄꯥꯟꯗꯥ, ꯎꯃꯪꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯥꯒꯥꯟꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯁꯥꯐꯅꯥ ꯂꯩꯌꯨ!


` ꯄꯣꯏꯖꯟ ꯑꯥꯏꯚꯤ, ꯁꯤꯅꯍꯥꯂꯥ, ꯎꯔꯨꯁꯤꯑꯣꯜ, ꯑꯦꯛꯁꯤꯃꯥ, ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯦꯂꯥꯔꯖꯤ, ꯉꯥꯀꯊꯣꯀꯄꯥ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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