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ꯍꯥ...ꯍ...ꯆꯤꯖ! ꯅꯍꯥꯀꯁꯨ ꯍꯨꯔꯥꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ? (ꯁ꯭ꯇꯦꯔꯅꯨꯇꯦꯁꯟ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯍꯥ...ꯍ...ꯆꯤꯖ! ꯅꯍꯥꯀꯁꯨ ꯍꯨꯔꯥꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ? (ꯁ꯭ꯇꯦꯔꯅꯨꯇꯦꯁꯟ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯍꯥ.....ꯍꯍ.......ꯆꯤꯖ! ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯖꯤꯛꯇꯪ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯤꯛꯀꯜ ꯇꯧꯔꯀꯄꯗꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ``ꯁ꯭ꯇꯦꯔꯅꯨꯇꯦꯁꯟ'' ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯉꯀꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈꯔꯥ ``ꯁꯦꯛꯌꯨꯔꯤꯇꯤ ꯁꯤꯁ꯭ꯇꯦꯝ'' ꯑꯃꯒꯨꯝꯕꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯂꯤꯕꯅꯣ?

ꯍꯧꯖꯤꯛ ꯌꯦꯡꯁꯤ, ꯀꯔꯤꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯨꯃꯥꯡ ꯇꯥꯔꯤꯕꯅꯣ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯃꯦꯝꯕ꯭ꯔꯦꯅꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯏꯔꯤꯇꯦꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ:

  • ꯃꯩꯁꯥꯒꯤ ꯄꯥꯔꯇꯤꯀꯦꯂꯁꯤꯡ꯫
  • ꯄꯣꯂꯦꯟ꯫
  • ꯑꯦꯅꯤꯃꯦꯜ ꯗꯥꯟꯗꯔ ꯇꯧꯕꯥ꯫
  • ꯃꯩꯁꯥ (ꯁꯤꯒꯥꯔꯦꯠꯀꯤ ꯃꯩꯁꯥ, ꯒꯥꯔꯤꯒꯤ ꯃꯩꯁꯥꯒꯨꯝꯕꯥ)
  • ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨ (ꯀꯃꯟ ꯀꯣꯜꯗ ꯚꯥꯏꯔꯁ)ꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯚꯥꯏꯔꯁꯁꯤꯡ
  • ꯄꯥꯔꯐꯤꯎꯝ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯈꯔꯒꯤ ꯑꯀꯅꯕꯥ ꯃꯍꯤꯛ꯫
  • ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯤꯂꯤ ꯄꯥꯎꯗꯔꯒꯨꯝꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ꯫
  • ꯈꯪꯍꯧꯗꯅꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯍꯣꯡꯂꯀꯄꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯑꯦꯁꯤ ꯔꯨꯝ ꯑꯃꯗꯥ ꯆꯠꯄꯥ)
  • ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯈꯉꯍꯧꯗꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯨꯃꯥꯡ ꯊꯣꯀꯏ . ꯃꯁꯤꯕꯨ ``ꯐꯣꯇꯤꯛ ꯁ꯭ꯅꯤꯖ ꯔꯤꯐ꯭ꯂꯦꯛꯁ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯉꯀꯄꯅꯤ, ꯅꯠꯇꯦ? ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯃꯩꯁꯥꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯄꯥꯔꯇꯤꯀꯜ ꯑꯃꯥ ꯆꯪꯂꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯤꯀꯨꯞ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ‘ꯁꯦꯟꯁꯔꯁꯤꯡ’ꯅꯥ ꯃꯁꯤ ꯈꯪꯗꯣꯀꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯈꯉꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯗꯥ ꯄꯥꯎꯖꯦꯜ ꯑꯃꯥ ꯊꯥꯏ ꯃꯗꯨꯗꯤ ‘ꯃꯐꯃꯁꯤꯗꯥ ꯑꯆꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯂꯥꯛꯂꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯊꯨꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ!’ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯁ꯭ꯅꯤꯖ ꯁꯦꯟꯇꯔ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

"ꯁ꯭ꯅꯤꯖ ꯁꯦꯟꯇꯔ" ꯀꯧꯕꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫

ꯃꯁꯤꯒꯤ `(ꯁ꯭ꯅꯤꯖ ꯁꯦꯟꯇꯔ)` ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ `(ꯕ꯭ꯔꯦꯅꯁ꯭ꯇꯦꯝ)`ꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ ꯂꯩ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, `(ꯃꯦꯗꯨꯂꯥ ꯑꯣꯕꯂꯣꯉ꯭ꯒꯥꯇꯥ)` ꯑꯦꯔꯤꯌꯥꯗꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯁꯦꯟꯇꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁ꯭ꯃꯥꯔꯠ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯀꯝꯞꯌꯨꯇꯔ ꯑꯃꯒꯤ `CPU`ꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯄꯥꯎꯖꯦꯜ ꯑꯗꯨ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ `ꯑꯣꯔꯗꯔ` ꯄꯤ, ꯍꯥꯌꯗꯨꯅꯥ, `ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯍꯧꯔꯁꯤ! ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛ ꯁꯦꯝ ꯁꯥꯗꯨꯅꯥ ꯂꯩꯌꯨ!’

ꯃꯁꯤꯗꯥ ꯀꯔꯤ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ?

ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯈꯛꯇꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯑꯣꯔꯀꯦꯁ꯭ꯠꯔꯥ ꯑꯃꯅꯥ ꯄꯨꯟꯅꯥ ꯁꯥꯟꯅꯃꯤꯟꯅꯕꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯜ ꯀꯌꯥꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯅꯕꯥ, ꯃꯇꯝ ꯑꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

  • ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡ (abdominal muscles): ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯐꯣꯔꯁ ꯑꯃꯥ ꯄꯤ꯫
  • ꯆꯦꯁ꯭ꯠ ꯃꯁꯂꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯌꯥꯏ꯫
  • ꯗꯥꯏꯑꯦꯐ꯭ꯔꯥꯝ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯪꯁꯀꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ, ꯐ꯭ꯂꯦꯠ ꯃꯁꯂꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯁꯜ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯉꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯁꯜ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯪꯁꯄꯨ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯃꯁꯂꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯨꯃꯥꯡ ꯇꯥꯡꯕꯒꯤ "ꯑꯍ-ꯆꯦꯖ" ꯈꯣꯟꯖꯦꯂꯗꯁꯨ ꯌꯥꯎꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ: ꯃꯁꯤꯁꯨ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

``ꯁ꯭ꯅꯤꯖ ꯁꯦꯟꯇꯔ''ꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯁꯤꯒꯅꯦꯜ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯃꯁꯜ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯠ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯌꯨ! ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯀꯄꯥ ꯅꯠꯇꯦ?

ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯊꯣꯏꯗꯣꯀꯄꯥ꯫

ꯑꯣꯍ, ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯁꯨ! ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯤꯠ ꯎꯏꯁꯤꯟꯗꯨꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯎꯈꯤꯕ꯭ꯔꯥ? ꯅꯠꯇꯦ, ꯅꯠꯇꯦ? ꯃꯗꯨ ꯑꯣꯏꯊꯣꯛꯇꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ . ꯃꯗꯨ ꯁ꯭ꯅꯤꯖ ꯁꯦꯟꯇꯔꯗꯒꯤ ꯑꯣꯇꯣꯃꯦꯇꯤꯛ ꯃꯦꯁꯦꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤ ꯑꯣꯇꯣꯃꯦꯇꯤꯛ ꯑꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯄꯣꯄꯊꯣꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤꯕꯅꯤ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯑꯁꯦꯡꯕꯥ ꯃꯔꯃꯗꯤ ꯃꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯄ꯭ꯔꯦꯁꯔꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥꯅꯥ ꯃꯤꯠꯇꯥ ꯆꯪꯂꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯁꯨ ꯊꯥꯖꯅꯔꯤ꯫

ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯡꯕꯒꯦ?

ꯍꯧꯖꯤꯛ ꯃꯁꯤꯒꯤ ꯁꯛꯇꯤ ꯑꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯥꯔꯇꯤꯀꯦꯂꯁꯤꯡ - ꯃꯗꯨꯗꯤ ꯁꯦꯂꯤꯚꯥ, ꯍꯥꯌꯕꯗꯤ ꯃ꯭ꯌꯨꯀꯁ - ꯄꯨꯡ ꯑꯃꯗꯥ ꯃꯥꯏꯜ 100 ꯐꯥꯎꯕꯥ ꯆꯠꯄꯥ ꯉꯝꯃꯤ! ꯃꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯏꯋꯦꯁꯤꯡꯗꯥ ꯒꯥꯔꯤ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯂꯤ! ꯑꯗꯨꯒꯨꯝꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯤꯁꯨ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯠꯠꯔꯕꯗꯤ ꯖꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯏꯅꯐꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ꯫

ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯅꯥ ꯁꯟꯗꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯊꯤꯖꯤꯜꯂꯤ꯫ ꯑꯃꯦꯔꯤꯀꯥꯒꯤ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯥꯁꯥꯆꯨꯁꯦꯇꯁ ꯏꯟꯁꯇꯤꯠꯌꯨꯠ ꯑꯣꯐ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ (ꯑꯦꯝ.ꯑꯥꯏ.ꯇꯤ.)ꯒꯤ ꯔꯤꯁꯔꯆꯔ ꯂꯤꯗꯤꯌꯥ ꯕꯧꯔꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯀꯥꯡꯕꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯂꯤ꯫

"ꯃꯈꯣꯌꯅꯥ ꯍꯥꯏ-ꯁ꯭ꯄꯤꯗ ꯏꯃꯦꯖꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯗ꯭ꯔꯣꯄꯂꯦꯠꯁꯤꯡꯒꯤ ꯀ꯭ꯂꯥꯎꯗ ꯑꯗꯨ ꯚꯤꯗꯤꯑꯣ ꯇꯦꯞ ꯇꯧꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯕꯧꯔꯣꯏꯕꯥ ꯔꯤꯁꯔꯆ ꯒ꯭ꯔꯨꯄꯅꯥ ꯃꯦꯊꯁ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯗ꯭ꯔꯣꯄꯂꯦꯠꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯄꯒꯦ, ꯃꯈꯣꯌꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯂꯤꯕꯅꯣ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯦꯅꯥꯂꯥꯏꯖ ꯇꯧꯏ꯫ ꯑꯥꯁꯥ ꯑꯁꯤꯅꯥ ꯔꯤꯁꯔꯆ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯃꯟ ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥꯒꯨꯝꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯅꯥꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯟꯗꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯦꯟꯅꯥ ꯈꯉꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫"

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯔꯤꯁꯔꯆ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯟꯗꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯉꯂꯕꯗꯤ ꯃꯗꯨꯕꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄꯥꯝꯕꯩ ꯊꯤꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯣꯔꯣꯅꯥ ꯂꯥꯏꯆꯠ ꯑꯁꯤꯒꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩ꯫

ꯈꯣꯟꯖꯦꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯅꯖꯩ, ꯅꯠꯇꯦ? ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯐꯝ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯁꯉ ꯑꯃꯒꯨꯝ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯊꯃꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯎꯏꯁꯤꯟꯗꯨꯅꯥ ꯊꯤꯡꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯍꯨꯃꯥꯡ ꯑꯃꯥ ꯐꯣꯔꯁ ꯇꯧꯗꯨꯅꯥ ꯊꯤꯡꯕꯥ ꯉꯃꯗꯦ꯫ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ . ꯃꯔꯃꯗꯤ ꯑꯩꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯄ꯭ꯔꯦꯁꯔ ꯌꯥꯝꯅꯥ ꯄꯤꯗꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯊꯤꯡꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ, ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ, ꯏꯌꯥꯔꯗ꯭ꯔꯥꯝ ꯑꯗꯨ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯏ, ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯥꯏꯑꯦꯐ꯭ꯔꯥꯃꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ (ꯕ꯭ꯔꯦꯟ ꯑꯦꯅꯤꯎꯔꯤꯖꯝ ꯔꯄꯆꯔ)꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯗꯤ, ꯃꯗꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯑꯗꯨꯕꯨ, ꯏꯀꯥꯏ ꯈꯨꯝꯅꯅꯥ, ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯑꯋꯥꯕꯥ ꯅꯪꯍꯟꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯍꯨꯃꯥꯡ ꯇꯥꯒꯅꯤ?

ꯅꯍꯥꯛꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯖꯔꯃꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯈꯥꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯅꯤ:

  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯔꯨꯃꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯇꯤꯁꯨ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯇꯤꯁꯨ ꯑꯗꯨ ꯍꯨꯔꯥꯅꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯤꯡꯖꯤꯜꯂꯕꯥ ꯇ꯭ꯔꯥꯁ ꯀꯦꯟ ꯑꯃꯗꯥ ꯊꯥꯗꯣꯀꯎ꯫ ꯔꯨꯃꯥꯜ ꯑꯗꯨ ꯁꯥꯄꯣꯟꯅꯥ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯅꯨꯃꯤꯠꯇꯥ ꯁꯨꯡꯍꯜꯂꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯤꯁꯨ ꯑꯃꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯃꯨ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯍꯨꯔꯥꯅꯕꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯣꯉ ꯍꯥꯡꯗꯣꯛꯇꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯊꯦꯡꯅꯩ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯅꯥ ꯆꯥꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯇꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯖꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯆꯠꯂꯤ꯫
  • ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ , ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯁꯦꯀꯦꯟꯗ 20ꯗꯤ ꯁꯥꯄꯣꯟꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯍꯦꯟꯗ ꯁꯦꯅꯤꯇꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯅꯥ ꯊꯪꯟ-ꯊꯪꯅꯅꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯂꯤꯕꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯗꯒꯤ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯍꯥꯌ, "ꯑꯣꯀꯦ, ꯑꯇꯣꯞꯄꯥ ꯑꯃꯥ ꯍꯣꯠꯅꯁꯤ!" ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯂꯤ, ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯍꯨꯝ ꯅꯠꯔꯒꯥ ꯃꯔꯤ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯃꯈꯥ ꯆꯠꯊꯔꯕꯗꯤ ꯃꯁꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯐꯣꯇꯤꯛ ꯁ꯭ꯅꯤꯖ ꯔꯤꯐ꯭ꯂꯦꯛꯁ꯫

ꯑꯩꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈ꯭ꯔꯦ ꯃꯗꯨꯗꯤ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯈꯉꯍꯧꯗꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯨꯃꯥꯡ ꯊꯣꯀꯏ꯫ ꯃꯤꯁꯤꯡꯒꯤ ꯱꯸%ꯗꯒꯤ ꯳꯵% ꯐꯥꯑꯣꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ꯫ ꯃꯁꯤꯕꯨ `(ꯐꯣꯇꯤꯛ ꯁ꯭ꯅꯤꯖ ꯔꯤꯐ꯭ꯂꯦꯛꯁ)` ꯅꯠꯠꯔꯒꯥ `ACHOO (ꯑꯇꯣꯞꯄꯥ ꯗꯣꯃꯤꯅꯦꯟꯇ ꯀꯝꯄꯤꯂꯤꯡ ꯍꯦꯂꯤꯑꯣ-ꯑꯣꯐꯊꯥꯂꯃꯤꯛ ꯑꯥꯎꯇꯕꯔꯁ꯭ꯠ) ꯁꯤꯟꯗꯣꯝ` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯖꯦꯅꯦꯇꯤꯛ `(ꯖꯦꯅꯦꯇꯤꯛ)` ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯅꯩ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤ ꯃꯤꯔꯣꯜ ꯑꯃꯗꯒꯤ ꯃꯤꯔꯣꯜ ꯑꯃꯗꯥ ꯆꯠꯊꯔꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ `(ꯇ꯭ꯔꯥꯏꯖꯦꯃꯤꯅꯦꯜ ꯅꯔꯚ)` ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ-ꯁꯦꯟꯁꯤꯇꯤꯕ ꯅꯔꯚ ꯑꯣꯏꯔꯤꯕꯥ `(ꯑꯣꯞꯇꯤꯛ ꯅꯔꯚ)`ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ `(ꯀ꯭ꯔꯣꯁ-ꯋꯥꯏꯔꯤꯡ)` ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯅꯩ꯫ ꯃꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯗꯦ, ꯑꯗꯨꯕꯨ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯕꯥ ꯃꯇꯃꯒꯨꯝꯅꯥ, ꯃꯁꯤꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ, ꯊꯣꯏꯗꯣꯛꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯨꯔꯥꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈ꯭ꯔꯦ, ꯅꯠꯇꯦ? ꯋꯥꯍꯪ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ:

  • ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯃꯦꯀꯥꯅꯤꯖꯝ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ``ꯁ꯭ꯅꯤꯖ ꯁꯦꯟꯇꯔ''ꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ, ꯃꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯃꯁꯂꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯂꯩ꯫
  • ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯕꯥ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯖꯔꯃꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ (ꯇꯤꯁ꯭ꯌꯨ ꯑꯃꯗꯥ, ꯑꯦꯂꯕꯣꯏ ꯑꯃꯗꯥ) ꯈꯣꯡ ꯍꯥꯝꯃꯨ꯫
  • ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯥ ꯊꯤꯡꯅꯕꯥ ꯐꯣꯔꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ . ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯀꯄꯥ (Photic Sneeze Reflex) ꯍꯥꯌꯕꯁꯤ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯂꯩꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ, ꯖꯤꯅꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯈꯣꯟꯖꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯊꯤꯖꯤꯅꯕꯅꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯟꯗꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯊꯪꯒꯤ ꯊꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ‘ꯆꯤꯖ’ꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯑꯉꯀꯄꯥ, ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯏ ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ, ꯑꯣꯀꯦ?


` ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯍꯀꯁꯦꯜ, ꯅꯥꯀꯣꯡ, ꯖꯔꯝ, ꯍꯨꯃꯥꯡ ꯇꯥꯕꯥ ꯁꯦꯟꯇꯔ꯫

Frequently Asked Questions (FAQ)

ꯃꯁꯤꯗꯥ ꯀꯔꯤ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ?

ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯈꯛꯇꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯑꯣꯔꯀꯦꯁ꯭ꯠꯔꯥ ꯑꯃꯅꯥ ꯄꯨꯟꯅꯥ ꯁꯥꯟꯅꯃꯤꯟꯅꯕꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯜ ꯀꯌꯥꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯅꯕꯥ, ꯃꯇꯝ ꯑꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯍꯨꯃꯥꯡ ꯇꯥꯒꯅꯤ?

ꯅꯍꯥꯛꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯖꯔꯃꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯈꯥꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯅꯤ:

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯅꯥ ꯊꯪꯟ-ꯊꯪꯅꯅꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯂꯤꯕꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯗꯒꯤ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯍꯥꯌ, "ꯑꯣꯀꯦ, ꯑꯇꯣꯞꯄꯥ ꯑꯃꯥ ꯍꯣꯠꯅꯁꯤ!" ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯂꯤ, ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯍꯨꯝ ꯅꯠꯔꯒꯥ ꯃꯔꯤ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯃꯈꯥ ꯆꯠꯊꯔꯕꯗꯤ ꯃꯁꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯍꯥ...ꯍ...ꯆꯤꯖ! ꯅꯍꯥꯀꯁꯨ ꯍꯨꯔꯥꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ? (ꯁ꯭ꯇꯦꯔꯅꯨꯇꯦꯁꯟ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!
ꯔꯨꯠ ꯑꯣꯐ ꯗ ꯃꯦꯇꯔ꯫জুন ১, ২০২৬

ꯍꯥ...ꯍ...ꯆꯤꯖ! ꯅꯍꯥꯀꯁꯨ ꯍꯨꯔꯥꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ? (ꯁ꯭ꯇꯦꯔꯅꯨꯇꯦꯁꯟ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯍꯥ.....ꯍꯍ.......ꯆꯤꯖ! ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯖꯤꯛꯇꯪ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯤꯛꯀꯜ ꯇꯧꯔꯀꯄꯗꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ``ꯁ꯭ꯇꯦꯔꯅꯨꯇꯦꯁꯟ'' ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯉꯀꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈꯔꯥ ``ꯁꯦꯛꯌꯨꯔꯤꯇꯤ ꯁꯤꯁ꯭ꯇꯦꯝ'' ꯑꯃꯒꯨꯝꯕꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯂꯤꯕꯅꯣ?

ꯍꯧꯖꯤꯛ ꯌꯦꯡꯁꯤ, ꯀꯔꯤꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯨꯃꯥꯡ ꯇꯥꯔꯤꯕꯅꯣ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯃꯦꯝꯕ꯭ꯔꯦꯅꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯏꯔꯤꯇꯦꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ:

  • ꯃꯩꯁꯥꯒꯤ ꯄꯥꯔꯇꯤꯀꯦꯂꯁꯤꯡ꯫
  • ꯄꯣꯂꯦꯟ꯫
  • ꯑꯦꯅꯤꯃꯦꯜ ꯗꯥꯟꯗꯔ ꯇꯧꯕꯥ꯫
  • ꯃꯩꯁꯥ (ꯁꯤꯒꯥꯔꯦꯠꯀꯤ ꯃꯩꯁꯥ, ꯒꯥꯔꯤꯒꯤ ꯃꯩꯁꯥꯒꯨꯝꯕꯥ)
  • ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨ (ꯀꯃꯟ ꯀꯣꯜꯗ ꯚꯥꯏꯔꯁ)ꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯚꯥꯏꯔꯁꯁꯤꯡ
  • ꯄꯥꯔꯐꯤꯎꯝ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯈꯔꯒꯤ ꯑꯀꯅꯕꯥ ꯃꯍꯤꯛ꯫
  • ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯤꯂꯤ ꯄꯥꯎꯗꯔꯒꯨꯝꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ꯫
  • ꯈꯪꯍꯧꯗꯅꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯍꯣꯡꯂꯀꯄꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯑꯦꯁꯤ ꯔꯨꯝ ꯑꯃꯗꯥ ꯆꯠꯄꯥ)
  • ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯈꯉꯍꯧꯗꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯨꯃꯥꯡ ꯊꯣꯀꯏ . ꯃꯁꯤꯕꯨ ``ꯐꯣꯇꯤꯛ ꯁ꯭ꯅꯤꯖ ꯔꯤꯐ꯭ꯂꯦꯛꯁ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯉꯀꯄꯅꯤ, ꯅꯠꯇꯦ? ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯃꯩꯁꯥꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯄꯥꯔꯇꯤꯀꯜ ꯑꯃꯥ ꯆꯪꯂꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯤꯀꯨꯞ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ‘ꯁꯦꯟꯁꯔꯁꯤꯡ’ꯅꯥ ꯃꯁꯤ ꯈꯪꯗꯣꯀꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯈꯉꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯗꯥ ꯄꯥꯎꯖꯦꯜ ꯑꯃꯥ ꯊꯥꯏ ꯃꯗꯨꯗꯤ ‘ꯃꯐꯃꯁꯤꯗꯥ ꯑꯆꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯂꯥꯛꯂꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯊꯨꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ!’ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯁ꯭ꯅꯤꯖ ꯁꯦꯟꯇꯔ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

"ꯁ꯭ꯅꯤꯖ ꯁꯦꯟꯇꯔ" ꯀꯧꯕꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫

ꯃꯁꯤꯒꯤ `(ꯁ꯭ꯅꯤꯖ ꯁꯦꯟꯇꯔ)` ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ `(ꯕ꯭ꯔꯦꯅꯁ꯭ꯇꯦꯝ)`ꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ ꯂꯩ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, `(ꯃꯦꯗꯨꯂꯥ ꯑꯣꯕꯂꯣꯉ꯭ꯒꯥꯇꯥ)` ꯑꯦꯔꯤꯌꯥꯗꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯁꯦꯟꯇꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁ꯭ꯃꯥꯔꯠ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯀꯝꯞꯌꯨꯇꯔ ꯑꯃꯒꯤ `CPU`ꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯄꯥꯎꯖꯦꯜ ꯑꯗꯨ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ `ꯑꯣꯔꯗꯔ` ꯄꯤ, ꯍꯥꯌꯗꯨꯅꯥ, `ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯍꯧꯔꯁꯤ! ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛ ꯁꯦꯝ ꯁꯥꯗꯨꯅꯥ ꯂꯩꯌꯨ!’

ꯃꯁꯤꯗꯥ ꯀꯔꯤ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ?

ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯈꯛꯇꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯑꯣꯔꯀꯦꯁ꯭ꯠꯔꯥ ꯑꯃꯅꯥ ꯄꯨꯟꯅꯥ ꯁꯥꯟꯅꯃꯤꯟꯅꯕꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯜ ꯀꯌꯥꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯅꯕꯥ, ꯃꯇꯝ ꯑꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

  • ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡ (abdominal muscles): ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯐꯣꯔꯁ ꯑꯃꯥ ꯄꯤ꯫
  • ꯆꯦꯁ꯭ꯠ ꯃꯁꯂꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯌꯥꯏ꯫
  • ꯗꯥꯏꯑꯦꯐ꯭ꯔꯥꯝ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯪꯁꯀꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ, ꯐ꯭ꯂꯦꯠ ꯃꯁꯂꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯁꯜ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯉꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯁꯜ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯪꯁꯄꯨ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯃꯁꯂꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯨꯃꯥꯡ ꯇꯥꯡꯕꯒꯤ "ꯑꯍ-ꯆꯦꯖ" ꯈꯣꯟꯖꯦꯂꯗꯁꯨ ꯌꯥꯎꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ: ꯃꯁꯤꯁꯨ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

``ꯁ꯭ꯅꯤꯖ ꯁꯦꯟꯇꯔ''ꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯁꯤꯒꯅꯦꯜ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯃꯁꯜ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯠ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯌꯨ! ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯀꯄꯥ ꯅꯠꯇꯦ?

ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯊꯣꯏꯗꯣꯀꯄꯥ꯫

ꯑꯣꯍ, ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯁꯨ! ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯤꯠ ꯎꯏꯁꯤꯟꯗꯨꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯎꯈꯤꯕ꯭ꯔꯥ? ꯅꯠꯇꯦ, ꯅꯠꯇꯦ? ꯃꯗꯨ ꯑꯣꯏꯊꯣꯛꯇꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ . ꯃꯗꯨ ꯁ꯭ꯅꯤꯖ ꯁꯦꯟꯇꯔꯗꯒꯤ ꯑꯣꯇꯣꯃꯦꯇꯤꯛ ꯃꯦꯁꯦꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤ ꯑꯣꯇꯣꯃꯦꯇꯤꯛ ꯑꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯄꯣꯄꯊꯣꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤꯕꯅꯤ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯑꯁꯦꯡꯕꯥ ꯃꯔꯃꯗꯤ ꯃꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯄ꯭ꯔꯦꯁꯔꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥꯅꯥ ꯃꯤꯠꯇꯥ ꯆꯪꯂꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯁꯨ ꯊꯥꯖꯅꯔꯤ꯫

ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯡꯕꯒꯦ?

ꯍꯧꯖꯤꯛ ꯃꯁꯤꯒꯤ ꯁꯛꯇꯤ ꯑꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯥꯔꯇꯤꯀꯦꯂꯁꯤꯡ - ꯃꯗꯨꯗꯤ ꯁꯦꯂꯤꯚꯥ, ꯍꯥꯌꯕꯗꯤ ꯃ꯭ꯌꯨꯀꯁ - ꯄꯨꯡ ꯑꯃꯗꯥ ꯃꯥꯏꯜ 100 ꯐꯥꯎꯕꯥ ꯆꯠꯄꯥ ꯉꯝꯃꯤ! ꯃꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯏꯋꯦꯁꯤꯡꯗꯥ ꯒꯥꯔꯤ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯂꯤ! ꯑꯗꯨꯒꯨꯝꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯤꯁꯨ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯠꯠꯔꯕꯗꯤ ꯖꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯏꯅꯐꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ꯫

ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯅꯥ ꯁꯟꯗꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯊꯤꯖꯤꯜꯂꯤ꯫ ꯑꯃꯦꯔꯤꯀꯥꯒꯤ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯥꯁꯥꯆꯨꯁꯦꯇꯁ ꯏꯟꯁꯇꯤꯠꯌꯨꯠ ꯑꯣꯐ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ (ꯑꯦꯝ.ꯑꯥꯏ.ꯇꯤ.)ꯒꯤ ꯔꯤꯁꯔꯆꯔ ꯂꯤꯗꯤꯌꯥ ꯕꯧꯔꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯀꯥꯡꯕꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯂꯤ꯫

"ꯃꯈꯣꯌꯅꯥ ꯍꯥꯏ-ꯁ꯭ꯄꯤꯗ ꯏꯃꯦꯖꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯗ꯭ꯔꯣꯄꯂꯦꯠꯁꯤꯡꯒꯤ ꯀ꯭ꯂꯥꯎꯗ ꯑꯗꯨ ꯚꯤꯗꯤꯑꯣ ꯇꯦꯞ ꯇꯧꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯕꯧꯔꯣꯏꯕꯥ ꯔꯤꯁꯔꯆ ꯒ꯭ꯔꯨꯄꯅꯥ ꯃꯦꯊꯁ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯗ꯭ꯔꯣꯄꯂꯦꯠꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯄꯒꯦ, ꯃꯈꯣꯌꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯂꯤꯕꯅꯣ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯦꯅꯥꯂꯥꯏꯖ ꯇꯧꯏ꯫ ꯑꯥꯁꯥ ꯑꯁꯤꯅꯥ ꯔꯤꯁꯔꯆ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯃꯟ ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥꯒꯨꯝꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯅꯥꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯟꯗꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯦꯟꯅꯥ ꯈꯉꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫"

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯔꯤꯁꯔꯆ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯟꯗꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯉꯂꯕꯗꯤ ꯃꯗꯨꯕꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄꯥꯝꯕꯩ ꯊꯤꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯣꯔꯣꯅꯥ ꯂꯥꯏꯆꯠ ꯑꯁꯤꯒꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩ꯫

ꯈꯣꯟꯖꯦꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯅꯖꯩ, ꯅꯠꯇꯦ? ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯐꯝ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯁꯉ ꯑꯃꯒꯨꯝ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯊꯃꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯎꯏꯁꯤꯟꯗꯨꯅꯥ ꯊꯤꯡꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯍꯨꯃꯥꯡ ꯑꯃꯥ ꯐꯣꯔꯁ ꯇꯧꯗꯨꯅꯥ ꯊꯤꯡꯕꯥ ꯉꯃꯗꯦ꯫ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ . ꯃꯔꯃꯗꯤ ꯑꯩꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯄ꯭ꯔꯦꯁꯔ ꯌꯥꯝꯅꯥ ꯄꯤꯗꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯊꯤꯡꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ, ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ, ꯏꯌꯥꯔꯗ꯭ꯔꯥꯝ ꯑꯗꯨ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯏ, ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯥꯏꯑꯦꯐ꯭ꯔꯥꯃꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ (ꯕ꯭ꯔꯦꯟ ꯑꯦꯅꯤꯎꯔꯤꯖꯝ ꯔꯄꯆꯔ)꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯗꯤ, ꯃꯗꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯑꯗꯨꯕꯨ, ꯏꯀꯥꯏ ꯈꯨꯝꯅꯅꯥ, ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯑꯋꯥꯕꯥ ꯅꯪꯍꯟꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯍꯨꯃꯥꯡ ꯇꯥꯒꯅꯤ?

ꯅꯍꯥꯛꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯖꯔꯃꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯈꯥꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯅꯤ:

  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯔꯨꯃꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯇꯤꯁꯨ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯇꯤꯁꯨ ꯑꯗꯨ ꯍꯨꯔꯥꯅꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯤꯡꯖꯤꯜꯂꯕꯥ ꯇ꯭ꯔꯥꯁ ꯀꯦꯟ ꯑꯃꯗꯥ ꯊꯥꯗꯣꯀꯎ꯫ ꯔꯨꯃꯥꯜ ꯑꯗꯨ ꯁꯥꯄꯣꯟꯅꯥ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯅꯨꯃꯤꯠꯇꯥ ꯁꯨꯡꯍꯜꯂꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯤꯁꯨ ꯑꯃꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯃꯨ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯍꯨꯔꯥꯅꯕꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯣꯉ ꯍꯥꯡꯗꯣꯛꯇꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯊꯦꯡꯅꯩ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯅꯥ ꯆꯥꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯇꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯖꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯆꯠꯂꯤ꯫
  • ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ , ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯁꯦꯀꯦꯟꯗ 20ꯗꯤ ꯁꯥꯄꯣꯟꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯍꯦꯟꯗ ꯁꯦꯅꯤꯇꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯅꯥ ꯊꯪꯟ-ꯊꯪꯅꯅꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯂꯤꯕꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯗꯒꯤ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯍꯥꯌ, "ꯑꯣꯀꯦ, ꯑꯇꯣꯞꯄꯥ ꯑꯃꯥ ꯍꯣꯠꯅꯁꯤ!" ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯂꯤ, ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯍꯨꯝ ꯅꯠꯔꯒꯥ ꯃꯔꯤ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯃꯈꯥ ꯆꯠꯊꯔꯕꯗꯤ ꯃꯁꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯐꯣꯇꯤꯛ ꯁ꯭ꯅꯤꯖ ꯔꯤꯐ꯭ꯂꯦꯛꯁ꯫

ꯑꯩꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈ꯭ꯔꯦ ꯃꯗꯨꯗꯤ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯈꯉꯍꯧꯗꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯨꯃꯥꯡ ꯊꯣꯀꯏ꯫ ꯃꯤꯁꯤꯡꯒꯤ ꯱꯸%ꯗꯒꯤ ꯳꯵% ꯐꯥꯑꯣꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ꯫ ꯃꯁꯤꯕꯨ `(ꯐꯣꯇꯤꯛ ꯁ꯭ꯅꯤꯖ ꯔꯤꯐ꯭ꯂꯦꯛꯁ)` ꯅꯠꯠꯔꯒꯥ `ACHOO (ꯑꯇꯣꯞꯄꯥ ꯗꯣꯃꯤꯅꯦꯟꯇ ꯀꯝꯄꯤꯂꯤꯡ ꯍꯦꯂꯤꯑꯣ-ꯑꯣꯐꯊꯥꯂꯃꯤꯛ ꯑꯥꯎꯇꯕꯔꯁ꯭ꯠ) ꯁꯤꯟꯗꯣꯝ` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯖꯦꯅꯦꯇꯤꯛ `(ꯖꯦꯅꯦꯇꯤꯛ)` ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯅꯩ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤ ꯃꯤꯔꯣꯜ ꯑꯃꯗꯒꯤ ꯃꯤꯔꯣꯜ ꯑꯃꯗꯥ ꯆꯠꯊꯔꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ `(ꯇ꯭ꯔꯥꯏꯖꯦꯃꯤꯅꯦꯜ ꯅꯔꯚ)` ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ-ꯁꯦꯟꯁꯤꯇꯤꯕ ꯅꯔꯚ ꯑꯣꯏꯔꯤꯕꯥ `(ꯑꯣꯞꯇꯤꯛ ꯅꯔꯚ)`ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ `(ꯀ꯭ꯔꯣꯁ-ꯋꯥꯏꯔꯤꯡ)` ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯅꯩ꯫ ꯃꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯗꯦ, ꯑꯗꯨꯕꯨ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯕꯥ ꯃꯇꯃꯒꯨꯝꯅꯥ, ꯃꯁꯤꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ, ꯊꯣꯏꯗꯣꯛꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯨꯔꯥꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈ꯭ꯔꯦ, ꯅꯠꯇꯦ? ꯋꯥꯍꯪ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ:

  • ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯃꯦꯀꯥꯅꯤꯖꯝ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ``ꯁ꯭ꯅꯤꯖ ꯁꯦꯟꯇꯔ''ꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ, ꯃꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯃꯁꯂꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯂꯩ꯫
  • ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯕꯥ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯖꯔꯃꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ (ꯇꯤꯁ꯭ꯌꯨ ꯑꯃꯗꯥ, ꯑꯦꯂꯕꯣꯏ ꯑꯃꯗꯥ) ꯈꯣꯡ ꯍꯥꯝꯃꯨ꯫
  • ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯥ ꯊꯤꯡꯅꯕꯥ ꯐꯣꯔꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ . ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯀꯄꯥ (Photic Sneeze Reflex) ꯍꯥꯌꯕꯁꯤ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯂꯩꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ, ꯖꯤꯅꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯈꯣꯟꯖꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯊꯤꯖꯤꯅꯕꯅꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯟꯗꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯊꯪꯒꯤ ꯊꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ‘ꯆꯤꯖ’ꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯑꯉꯀꯄꯥ, ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯏ ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ, ꯑꯣꯀꯦ?


` ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯍꯀꯁꯦꯜ, ꯅꯥꯀꯣꯡ, ꯖꯔꯝ, ꯍꯨꯃꯥꯡ ꯇꯥꯕꯥ ꯁꯦꯟꯇꯔ꯫

Frequently Asked Questions (FAQ)

ꯃꯁꯤꯗꯥ ꯀꯔꯤ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ?

ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯈꯛꯇꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯑꯣꯔꯀꯦꯁ꯭ꯠꯔꯥ ꯑꯃꯅꯥ ꯄꯨꯟꯅꯥ ꯁꯥꯟꯅꯃꯤꯟꯅꯕꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯜ ꯀꯌꯥꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯅꯕꯥ, ꯃꯇꯝ ꯑꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯍꯨꯃꯥꯡ ꯇꯥꯒꯅꯤ?

ꯅꯍꯥꯛꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯖꯔꯃꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯈꯥꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯅꯤ:

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯅꯥ ꯊꯪꯟ-ꯊꯪꯅꯅꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯂꯤꯕꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯗꯒꯤ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯍꯥꯌ, "ꯑꯣꯀꯦ, ꯑꯇꯣꯞꯄꯥ ꯑꯃꯥ ꯍꯣꯠꯅꯁꯤ!" ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯂꯤ, ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯍꯨꯝ ꯅꯠꯔꯒꯥ ꯃꯔꯤ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯃꯈꯥ ꯆꯠꯊꯔꯕꯗꯤ ꯃꯁꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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