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ꯑꯗꯣꯃꯁꯨ ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ ꯁꯥꯟꯅꯔꯤꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯇꯧꯕꯔꯥ? (ꯚꯤꯗꯤꯑꯣ ꯒꯦꯃꯁ) ꯑꯩꯈꯣꯌꯅꯥ ꯑꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯋꯥꯔꯤ ꯁꯥꯒꯗ꯭ꯔꯥ?

ꯑꯗꯣꯃꯁꯨ ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ ꯁꯥꯟꯅꯔꯤꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯇꯧꯕꯔꯥ? (ꯚꯤꯗꯤꯑꯣ ꯒꯦꯃꯁ) ꯑꯩꯈꯣꯌꯅꯥ ꯑꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯋꯥꯔꯤ ꯁꯥꯒꯗ꯭ꯔꯥ?
ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯆꯥꯅꯨꯄꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ `ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ` ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ, ꯅꯠꯇꯦ? ꯇꯁꯦꯡꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ, " ꯃꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ, ꯃꯗꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯤꯌꯨ! " ꯃꯊꯪꯒꯤ `ꯂꯦꯚꯦꯜ`ꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯔꯤ ꯑꯁꯤ ꯇꯥꯕꯥ ꯐꯪꯂꯃꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯄꯥꯎꯇꯥꯛ ꯑꯗꯨꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯃꯜ ꯂꯩ, ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯐꯠꯇꯦ꯫

ꯚꯤꯗꯤꯑꯣ ꯒꯦꯃꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯁꯦꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯣꯏꯍꯜꯂꯤꯕꯔꯥ?

ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯀꯔꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯒꯦ, ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ ꯁꯥꯟꯅꯕꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ?" ꯃꯗꯨ ꯍꯧꯖꯤꯛ ꯍꯧꯖꯤꯛ ꯍꯥꯌꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯚꯤꯗꯤꯑꯣ ꯒꯦꯃꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯦꯟꯗ-ꯑꯥꯏ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ, ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯁꯣꯜꯌꯨꯁꯟ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄ꯭ꯔꯣꯁꯦꯁꯤꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯦ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯁ꯭ꯠꯔꯦꯇꯦꯖꯤ ꯒꯦꯃꯁꯤꯡ ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯇꯝꯃꯤ, ꯊꯨꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯇꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯐꯃꯁꯤꯡ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ ꯇꯝꯃꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯦꯖꯨꯀꯦꯁꯅꯒꯤ ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯇꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯒꯦꯝ ꯈꯔꯁꯨ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯅꯥ, ꯂꯤꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯚꯤꯗꯤꯑꯣ ꯒꯦꯃꯁꯤꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯒꯨꯝꯅꯥ꯫ `ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ` ꯁꯥꯟꯅꯕꯗꯥ ꯃꯇꯝ ꯌꯥꯝꯅꯥ ꯆꯪꯕꯅꯥ, ꯍꯥꯌꯕꯗꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯛ `ꯁ꯭ꯛꯔꯤꯟ` ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯦꯞꯄꯥ ꯑꯁꯤꯅꯥ ꯊꯥꯖꯗꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯀꯌꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯀꯔꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯂꯩꯕꯒꯦ?

ꯑꯍꯥꯅꯕꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕ꯭ꯔꯥ? (`ꯑꯣꯚꯔꯋꯦꯠ`): ꯅꯍꯥꯛꯅꯥ ꯄꯨꯡ ꯀꯌꯥ `ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ` ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯠꯇꯥ ꯇꯧꯗꯦ, ꯅꯠꯇꯦ? ꯂꯝꯕꯤꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯟꯊꯣꯛ-ꯂꯥꯅꯁꯤꯟ ꯇꯧꯗꯅꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯏꯅꯔꯖꯤ ꯑꯗꯨ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯦꯠ ꯌꯥꯎꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯧꯔꯀꯏ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯅꯥ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯐꯥꯑꯣꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯒꯦꯝ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ `ꯖꯉ꯭ꯛ ꯐꯨꯗ` ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯌꯥꯑꯣꯕꯥ ꯊꯛꯅꯕꯁꯤꯡ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯅꯁꯨ ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ , `ꯗꯥꯏꯕꯦꯇꯤꯁ ꯃꯦꯂꯤꯇꯁ` ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?: ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁ꯭ꯛꯔꯤꯟ ꯑꯃꯗꯥ ꯌꯦꯡꯂꯨꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ, ꯅꯠꯇꯦ? ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ .ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ `ꯀꯝꯄꯤꯎꯇꯔ ꯚꯤꯖꯟ ꯁꯤꯟꯗꯣꯝ` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯕ꯭ꯔꯦꯛ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ `ꯁ꯭ꯛꯔꯤꯟ`ꯒꯤ `ꯃꯉꯥꯜ` ꯑꯁꯤ ꯅꯦꯝꯅꯥ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯒꯦꯝ ꯁꯥꯟꯅꯕꯒꯤ ꯃꯇꯝ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯛꯇꯥ ꯕ꯭ꯔꯦꯛ ꯂꯧꯕꯥ ꯑꯁꯤꯅꯤ꯫
  • ꯀꯣꯛ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ: ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯖꯤꯁꯟꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯄꯨꯡ ꯀꯌꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯥꯎꯁ, ꯀꯤꯕꯣꯔꯗ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯠꯔꯣꯂꯔ ꯑꯃꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈꯨꯠ, ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯔꯤꯄꯤꯇꯤꯇꯤꯕ ꯁ꯭ꯠꯔꯦꯟ ꯏꯅꯖꯨꯔꯤ (ꯑꯥꯔ.ꯑꯦꯁ.ꯑꯥꯏ.) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥ ꯆꯠꯊꯔꯕꯗꯤ ꯇꯨꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯀꯌꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯃꯐꯃꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯃꯁꯤꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯔꯥ?: ꯍꯣꯌ, ꯁꯣꯌꯗꯅꯥ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯌꯨꯛꯇꯥ `ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ` ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, `ꯁ꯭ꯛꯔꯤꯟ`ꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯅꯤꯜ ꯃꯉꯥꯂꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯁꯤꯒꯅꯦꯜ ꯄꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯑꯩꯈꯣꯌꯕꯨ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯜꯂꯤꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ` ꯃꯦꯂꯥꯇꯣꯅꯤꯟ` ꯄꯨꯊꯣꯀꯄꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ꯫ ꯃꯁꯤꯒꯤ ꯐꯜ ꯑꯗꯨ? ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯦ, ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯦ . ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯁꯣꯟꯊꯔꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯃꯈꯥ ꯆꯠꯊꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯥꯏꯔꯤꯛ ꯇꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯒꯅꯤ꯫ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫

ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯑꯦꯜ ꯏꯝꯄꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ ꯌꯥꯝꯅꯥ ꯁꯥꯟꯅꯕꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯔꯤꯁꯤꯡꯗꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯊꯧꯗꯥꯡꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯚꯤꯗꯤꯑꯣ ꯒꯦꯃꯁꯤꯡꯗꯥ ꯊꯋꯥꯌ ꯌꯥꯑꯣꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛ, ꯍꯣꯝ ꯋꯥꯔꯛ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯊꯧꯗꯥꯡꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯔꯦꯗ ꯅꯦꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯔꯤꯈꯥꯗꯥ ꯐꯦꯏꯜ ꯇꯧꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ . ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯡꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯁꯣꯁꯤꯑꯦꯜ ꯗꯤꯁ꯭ꯇꯦꯟꯁꯤꯡ: ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ ꯈꯔꯗꯤ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯁꯥꯟꯅꯕꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯀꯅꯦꯛꯁꯟ ꯑꯁꯤ ꯇꯁꯦꯡꯕꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯇꯒꯤ ꯌꯥꯝꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯇꯁꯦꯡꯕꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯦꯒ꯭ꯔꯦꯁꯤꯚ: ꯃꯁꯤ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯍꯤꯔꯝ ꯑꯃꯅꯤ꯫ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯍꯤꯡꯁꯥꯒꯤ ꯚꯤꯗꯤꯑꯣ ꯒꯦꯃꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (irritability)ꯒꯨꯝꯕꯥ ꯑꯦꯒ꯭ꯔꯦꯁꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯊꯣꯀꯏ ꯍꯥꯌꯕꯥ ꯑꯩꯍꯥꯛꯅꯥ ꯍꯥꯌꯕꯥ ꯉꯃꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯁꯨ ꯈꯉꯖꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫
  • ꯅꯁꯥ (`ꯒꯦꯃꯤꯡ ꯗꯤꯁꯑꯣꯔꯗꯔ`): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ `ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ` ꯁꯥꯟꯅꯕꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯒꯦꯃꯁꯤꯡ ꯁꯥꯟꯅꯕꯥ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ, ꯅꯍꯥꯛꯅꯥ ꯒꯦꯃꯁꯤꯡ ꯁꯥꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯒꯦꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯇꯩ ꯄꯨꯝꯅꯃꯛꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ `ꯒꯦꯃꯤꯡ ꯗꯤꯁꯑꯣꯔꯗꯔ` ꯀꯧꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯋꯥꯔꯜꯗ ꯍꯦꯜꯊ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯟ (`ꯗꯕꯜꯌꯨ.ꯑꯩꯆ.ꯑꯣ.`)ꯅꯥ ꯃꯁꯤꯕꯨ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯁꯀꯈꯉꯈ꯭ꯔꯦ꯫
"ꯈꯟꯊꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯇꯝ, ꯇꯝꯅꯕꯒꯤ, ꯑꯅꯧꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯃꯤꯟꯅꯕꯒꯤ ꯃꯇꯝ ꯑꯗꯨ `ꯁ꯭ꯛꯔꯤꯟ` ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯠꯂꯕꯗꯤ ꯀꯌꯥꯗꯥ ꯀ꯭ꯔꯣꯁ ꯑꯣꯏꯒꯅꯤ?"

ꯚꯤꯗꯤꯑꯣ ꯒꯦꯃꯁꯤꯡꯒꯥ ꯀꯔꯝꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯥ ꯊꯃꯒꯗꯒꯦ?

ꯑꯣꯀꯦ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯇꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ `ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ` ꯑꯁꯤ ꯐꯠꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯠꯇꯦ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯕꯦꯂꯦꯟꯁꯅꯤ . ꯃꯁꯤꯒꯤ `ꯕꯦꯂꯦꯟꯁ` ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯠꯀꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ 1. ꯃꯇꯃꯒꯤ ꯂꯤꯃꯤꯠ ꯑꯃꯥ (`ꯂꯤꯃꯤꯠ ꯁ꯭ꯛꯔꯤꯟ ꯇꯥꯏꯝ`): ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ `ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ` ꯁꯥꯟꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯂꯤꯃꯤꯠ ꯑꯃꯥ ꯁꯦꯠ ꯇꯧ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ `TV`, `computer`, `smartphone`, `tablet` ꯌꯦꯡꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯍꯥꯄꯆꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ `ꯁ꯭ꯛꯔꯤꯟ ꯇꯥꯏꯝ` ꯀꯟꯠꯔꯣꯜ ꯇꯧ꯫ ꯃꯁꯤꯗꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ 2. ꯑꯐꯕꯥ `ꯒꯦꯃꯁ` ꯈꯅꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤꯒꯥ ꯆꯥꯟꯅꯕꯥ, ꯃꯍꯩ-ꯃꯁꯤꯡꯒꯤ ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯩꯁꯤꯡꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ `ꯒꯦꯃꯁ` ꯈꯅꯕꯤꯌꯨ꯫ `ꯒꯦꯃꯁ`ꯗꯥ `ꯔꯦꯇꯤꯡ` ꯂꯩ, `ꯃꯨꯚꯤ`ꯒꯨꯝꯅꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ `ꯒꯦꯝ` ꯑꯃꯥ ꯈꯜꯂꯨ꯫ 3. ꯍꯀꯆꯥꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯥ: ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ ꯁꯥꯟꯅꯕꯒꯨꯝꯅꯥ, ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯖꯦꯜ ꯇꯧꯅꯕꯥ ꯃꯇꯝ ꯁꯣꯏꯗꯅꯥ ꯊꯤꯕꯤꯌꯨ꯫ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ ꯑꯃꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ 4. ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯄꯤꯌꯨ: ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛ, ꯍꯣꯕꯤ, ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯃꯤꯟꯅꯕꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ꯫ ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ ꯑꯁꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯈꯛꯇꯅꯤ꯫ 5. ꯑꯦꯛꯇꯤꯕ ꯒꯦꯃꯁꯤꯡ ꯁꯥꯟꯅꯧ: ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯅꯥꯠꯀꯤ ꯒꯦꯝ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯒꯦꯃꯁꯤꯡꯒꯨꯝꯅꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯒꯦꯃꯁꯤꯡ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯥ ꯐꯪꯒꯅꯤ꯫

ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤꯗꯃꯛ ꯄꯥꯎꯇꯥꯛ ꯈꯔꯥ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯒꯦꯃꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫
  • ꯁ꯭ꯛꯔꯤꯅꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯂꯤꯃꯤꯠꯁꯤꯡ ꯊꯝꯃꯨ, ꯑꯃꯁꯨꯡ ꯂꯤꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯆꯠꯅꯍꯅꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯚꯤꯗꯤꯑꯣ ꯒꯦꯃꯁꯤꯡ ꯁꯥꯟꯅꯧ꯫ ꯃꯈꯣꯌꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯥꯂꯦꯝ ꯑꯁꯤ ꯈꯉꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯤ ꯑꯗꯨ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯔꯨꯃꯗꯥ `ꯀꯝꯄꯤꯎꯇꯔ` ꯅꯠꯠꯔꯒꯥ `ꯒꯦꯃꯤꯡ ꯀꯟꯁꯣꯜ` ꯑꯃꯥ ꯂꯩꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯈꯣꯌꯕꯨ ꯏꯃꯨꯡ ꯑꯗꯨꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ (ꯂꯤꯚꯤꯡ ꯔꯨꯃꯒꯨꯝꯕꯥ) ꯊꯝꯃꯨ꯫ (ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯒꯦꯝ ꯑꯁꯤ ꯃꯁꯥꯃꯀꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯦꯡꯕꯗꯒꯤ ꯊꯤꯡꯕꯥ ꯌꯥꯏ꯫)
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯇꯩ ꯍꯣꯕꯤꯁꯤꯡ, ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯑꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡꯗꯥ ꯌꯥꯎꯍꯟꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯚꯤꯗꯤꯑꯣ ꯒꯦꯃꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯂꯧꯅꯔꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

ꯚꯤꯗꯤꯑꯣ ꯒꯦꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯒꯨꯝꯅꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯕꯦꯂꯦꯟꯁꯅꯤ .
  • `ꯚꯤꯗꯤꯑꯣ ꯒꯦꯃꯁ`ꯒꯤꯗꯃꯛ ꯑꯀꯛꯅꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯂꯦꯄꯊꯣꯀꯎ꯫
  • ꯑꯐꯕꯥ, ꯆꯍꯤꯒꯥ ꯆꯥꯟꯅꯕꯥ `ꯒꯦꯃꯁ` ꯈꯅꯕꯤꯌꯨ .
  • ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ, ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛ, ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯑꯦꯜ ꯀꯅꯦꯛꯁꯅꯁꯤꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ ꯁꯥꯟꯅꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯗꯁꯨ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯒꯗꯕꯅꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯤꯗꯤꯑꯣ ꯒꯦꯃꯁꯤꯡꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ .
ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ `ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ` ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯍꯟꯗꯅꯥ, ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯣꯠꯅꯁꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯒꯤ ꯑꯐꯕꯥ ꯄꯣꯠꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯂꯧꯁꯤ꯫ ꯑꯩꯅꯥ ꯍꯥꯌꯈꯤꯕꯥ ꯑꯗꯨ ꯅꯉꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯍꯟꯗꯛꯇꯥ ꯑꯩꯅꯥ ꯁꯥꯟꯅꯈꯤꯕꯥ ꯑꯩꯒꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯒꯦꯃꯁꯤꯡ: ꯔꯦꯗ ꯗꯦꯗ ꯔꯤꯗꯦꯝꯄꯁꯟ ꯲, ꯍꯣꯔꯥꯏꯖꯟ ꯖꯤꯔꯣ ꯗꯣꯟ, ꯐꯣꯔꯖꯥ ꯍꯣꯔꯥꯏꯖꯟ, ꯂꯥꯏꯛ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ, ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯄꯥꯝꯅꯕꯥ ꯒꯦꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯀꯃꯦꯟꯇ ꯑꯃꯥ ꯊꯥꯕꯤꯔꯀꯎ ꯑꯃꯁꯨꯡ ꯑꯩꯉꯣꯟꯗꯥ ꯈꯉꯍꯅꯕꯤꯌꯨ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯑꯗꯣꯃꯁꯨ ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ ꯁꯥꯟꯅꯔꯤꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯇꯧꯕꯔꯥ? (ꯚꯤꯗꯤꯑꯣ ꯒꯦꯃꯁ) ꯑꯩꯈꯣꯌꯅꯥ ꯑꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯋꯥꯔꯤ ꯁꯥꯒꯗ꯭ꯔꯥ?
ꯔꯨꯠ ꯑꯣꯐ ꯗ ꯃꯦꯇꯔ꯫মে ২১, ২০২৫

ꯑꯗꯣꯃꯁꯨ ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ ꯁꯥꯟꯅꯔꯤꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯇꯧꯕꯔꯥ? (ꯚꯤꯗꯤꯑꯣ ꯒꯦꯃꯁ) ꯑꯩꯈꯣꯌꯅꯥ ꯑꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯋꯥꯔꯤ ꯁꯥꯒꯗ꯭ꯔꯥ?

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯆꯥꯅꯨꯄꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ `ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ` ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ, ꯅꯠꯇꯦ? ꯇꯁꯦꯡꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ, " ꯃꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ, ꯃꯗꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯤꯌꯨ! " ꯃꯊꯪꯒꯤ `ꯂꯦꯚꯦꯜ`ꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯔꯤ ꯑꯁꯤ ꯇꯥꯕꯥ ꯐꯪꯂꯃꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯄꯥꯎꯇꯥꯛ ꯑꯗꯨꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯃꯜ ꯂꯩ, ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯐꯠꯇꯦ꯫

ꯚꯤꯗꯤꯑꯣ ꯒꯦꯃꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯁꯦꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯣꯏꯍꯜꯂꯤꯕꯔꯥ?

ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯀꯔꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯒꯦ, ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ ꯁꯥꯟꯅꯕꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ?" ꯃꯗꯨ ꯍꯧꯖꯤꯛ ꯍꯧꯖꯤꯛ ꯍꯥꯌꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯚꯤꯗꯤꯑꯣ ꯒꯦꯃꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯦꯟꯗ-ꯑꯥꯏ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ, ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯁꯣꯜꯌꯨꯁꯟ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄ꯭ꯔꯣꯁꯦꯁꯤꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯦ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯁ꯭ꯠꯔꯦꯇꯦꯖꯤ ꯒꯦꯃꯁꯤꯡ ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯇꯝꯃꯤ, ꯊꯨꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯇꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯐꯃꯁꯤꯡ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ ꯇꯝꯃꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯦꯖꯨꯀꯦꯁꯅꯒꯤ ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯇꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯒꯦꯝ ꯈꯔꯁꯨ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯅꯥ, ꯂꯤꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯚꯤꯗꯤꯑꯣ ꯒꯦꯃꯁꯤꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯒꯨꯝꯅꯥ꯫ `ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ` ꯁꯥꯟꯅꯕꯗꯥ ꯃꯇꯝ ꯌꯥꯝꯅꯥ ꯆꯪꯕꯅꯥ, ꯍꯥꯌꯕꯗꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯛ `ꯁ꯭ꯛꯔꯤꯟ` ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯦꯞꯄꯥ ꯑꯁꯤꯅꯥ ꯊꯥꯖꯗꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯀꯌꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯀꯔꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯂꯩꯕꯒꯦ?

ꯑꯍꯥꯅꯕꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕ꯭ꯔꯥ? (`ꯑꯣꯚꯔꯋꯦꯠ`): ꯅꯍꯥꯛꯅꯥ ꯄꯨꯡ ꯀꯌꯥ `ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ` ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯠꯇꯥ ꯇꯧꯗꯦ, ꯅꯠꯇꯦ? ꯂꯝꯕꯤꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯟꯊꯣꯛ-ꯂꯥꯅꯁꯤꯟ ꯇꯧꯗꯅꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯏꯅꯔꯖꯤ ꯑꯗꯨ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯦꯠ ꯌꯥꯎꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯧꯔꯀꯏ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯅꯥ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯐꯥꯑꯣꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯒꯦꯝ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ `ꯖꯉ꯭ꯛ ꯐꯨꯗ` ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯌꯥꯑꯣꯕꯥ ꯊꯛꯅꯕꯁꯤꯡ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯅꯁꯨ ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ , `ꯗꯥꯏꯕꯦꯇꯤꯁ ꯃꯦꯂꯤꯇꯁ` ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?: ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁ꯭ꯛꯔꯤꯟ ꯑꯃꯗꯥ ꯌꯦꯡꯂꯨꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ, ꯅꯠꯇꯦ? ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ .ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ `ꯀꯝꯄꯤꯎꯇꯔ ꯚꯤꯖꯟ ꯁꯤꯟꯗꯣꯝ` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯕ꯭ꯔꯦꯛ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ `ꯁ꯭ꯛꯔꯤꯟ`ꯒꯤ `ꯃꯉꯥꯜ` ꯑꯁꯤ ꯅꯦꯝꯅꯥ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯒꯦꯝ ꯁꯥꯟꯅꯕꯒꯤ ꯃꯇꯝ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯛꯇꯥ ꯕ꯭ꯔꯦꯛ ꯂꯧꯕꯥ ꯑꯁꯤꯅꯤ꯫
  • ꯀꯣꯛ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ: ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯖꯤꯁꯟꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯄꯨꯡ ꯀꯌꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯥꯎꯁ, ꯀꯤꯕꯣꯔꯗ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯠꯔꯣꯂꯔ ꯑꯃꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈꯨꯠ, ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯔꯤꯄꯤꯇꯤꯇꯤꯕ ꯁ꯭ꯠꯔꯦꯟ ꯏꯅꯖꯨꯔꯤ (ꯑꯥꯔ.ꯑꯦꯁ.ꯑꯥꯏ.) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥ ꯆꯠꯊꯔꯕꯗꯤ ꯇꯨꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯀꯌꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯃꯐꯃꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯃꯁꯤꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯔꯥ?: ꯍꯣꯌ, ꯁꯣꯌꯗꯅꯥ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯌꯨꯛꯇꯥ `ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ` ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, `ꯁ꯭ꯛꯔꯤꯟ`ꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯅꯤꯜ ꯃꯉꯥꯂꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯁꯤꯒꯅꯦꯜ ꯄꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯑꯩꯈꯣꯌꯕꯨ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯜꯂꯤꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ` ꯃꯦꯂꯥꯇꯣꯅꯤꯟ` ꯄꯨꯊꯣꯀꯄꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ꯫ ꯃꯁꯤꯒꯤ ꯐꯜ ꯑꯗꯨ? ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯦ, ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯦ . ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯁꯣꯟꯊꯔꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯃꯈꯥ ꯆꯠꯊꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯥꯏꯔꯤꯛ ꯇꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯒꯅꯤ꯫ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫

ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯑꯦꯜ ꯏꯝꯄꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ ꯌꯥꯝꯅꯥ ꯁꯥꯟꯅꯕꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯔꯤꯁꯤꯡꯗꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯊꯧꯗꯥꯡꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯚꯤꯗꯤꯑꯣ ꯒꯦꯃꯁꯤꯡꯗꯥ ꯊꯋꯥꯌ ꯌꯥꯑꯣꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛ, ꯍꯣꯝ ꯋꯥꯔꯛ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯊꯧꯗꯥꯡꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯔꯦꯗ ꯅꯦꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯔꯤꯈꯥꯗꯥ ꯐꯦꯏꯜ ꯇꯧꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ . ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯡꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯁꯣꯁꯤꯑꯦꯜ ꯗꯤꯁ꯭ꯇꯦꯟꯁꯤꯡ: ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ ꯈꯔꯗꯤ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯁꯥꯟꯅꯕꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯀꯅꯦꯛꯁꯟ ꯑꯁꯤ ꯇꯁꯦꯡꯕꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯇꯒꯤ ꯌꯥꯝꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯇꯁꯦꯡꯕꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯦꯒ꯭ꯔꯦꯁꯤꯚ: ꯃꯁꯤ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯍꯤꯔꯝ ꯑꯃꯅꯤ꯫ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯍꯤꯡꯁꯥꯒꯤ ꯚꯤꯗꯤꯑꯣ ꯒꯦꯃꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (irritability)ꯒꯨꯝꯕꯥ ꯑꯦꯒ꯭ꯔꯦꯁꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯊꯣꯀꯏ ꯍꯥꯌꯕꯥ ꯑꯩꯍꯥꯛꯅꯥ ꯍꯥꯌꯕꯥ ꯉꯃꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯁꯨ ꯈꯉꯖꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫
  • ꯅꯁꯥ (`ꯒꯦꯃꯤꯡ ꯗꯤꯁꯑꯣꯔꯗꯔ`): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ `ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ` ꯁꯥꯟꯅꯕꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯒꯦꯃꯁꯤꯡ ꯁꯥꯟꯅꯕꯥ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ, ꯅꯍꯥꯛꯅꯥ ꯒꯦꯃꯁꯤꯡ ꯁꯥꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯒꯦꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯇꯩ ꯄꯨꯝꯅꯃꯛꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ `ꯒꯦꯃꯤꯡ ꯗꯤꯁꯑꯣꯔꯗꯔ` ꯀꯧꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯋꯥꯔꯜꯗ ꯍꯦꯜꯊ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯟ (`ꯗꯕꯜꯌꯨ.ꯑꯩꯆ.ꯑꯣ.`)ꯅꯥ ꯃꯁꯤꯕꯨ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯁꯀꯈꯉꯈ꯭ꯔꯦ꯫
"ꯈꯟꯊꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯇꯝ, ꯇꯝꯅꯕꯒꯤ, ꯑꯅꯧꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯃꯤꯟꯅꯕꯒꯤ ꯃꯇꯝ ꯑꯗꯨ `ꯁ꯭ꯛꯔꯤꯟ` ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯠꯂꯕꯗꯤ ꯀꯌꯥꯗꯥ ꯀ꯭ꯔꯣꯁ ꯑꯣꯏꯒꯅꯤ?"

ꯚꯤꯗꯤꯑꯣ ꯒꯦꯃꯁꯤꯡꯒꯥ ꯀꯔꯝꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯥ ꯊꯃꯒꯗꯒꯦ?

ꯑꯣꯀꯦ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯇꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ `ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ` ꯑꯁꯤ ꯐꯠꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯠꯇꯦ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯕꯦꯂꯦꯟꯁꯅꯤ . ꯃꯁꯤꯒꯤ `ꯕꯦꯂꯦꯟꯁ` ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯠꯀꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ 1. ꯃꯇꯃꯒꯤ ꯂꯤꯃꯤꯠ ꯑꯃꯥ (`ꯂꯤꯃꯤꯠ ꯁ꯭ꯛꯔꯤꯟ ꯇꯥꯏꯝ`): ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ `ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ` ꯁꯥꯟꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯂꯤꯃꯤꯠ ꯑꯃꯥ ꯁꯦꯠ ꯇꯧ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ `TV`, `computer`, `smartphone`, `tablet` ꯌꯦꯡꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯍꯥꯄꯆꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ `ꯁ꯭ꯛꯔꯤꯟ ꯇꯥꯏꯝ` ꯀꯟꯠꯔꯣꯜ ꯇꯧ꯫ ꯃꯁꯤꯗꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ 2. ꯑꯐꯕꯥ `ꯒꯦꯃꯁ` ꯈꯅꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤꯒꯥ ꯆꯥꯟꯅꯕꯥ, ꯃꯍꯩ-ꯃꯁꯤꯡꯒꯤ ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯩꯁꯤꯡꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ `ꯒꯦꯃꯁ` ꯈꯅꯕꯤꯌꯨ꯫ `ꯒꯦꯃꯁ`ꯗꯥ `ꯔꯦꯇꯤꯡ` ꯂꯩ, `ꯃꯨꯚꯤ`ꯒꯨꯝꯅꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ `ꯒꯦꯝ` ꯑꯃꯥ ꯈꯜꯂꯨ꯫ 3. ꯍꯀꯆꯥꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯥ: ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ ꯁꯥꯟꯅꯕꯒꯨꯝꯅꯥ, ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯖꯦꯜ ꯇꯧꯅꯕꯥ ꯃꯇꯝ ꯁꯣꯏꯗꯅꯥ ꯊꯤꯕꯤꯌꯨ꯫ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ ꯑꯃꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ 4. ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯄꯤꯌꯨ: ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛ, ꯍꯣꯕꯤ, ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯃꯤꯟꯅꯕꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ꯫ ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ ꯑꯁꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯈꯛꯇꯅꯤ꯫ 5. ꯑꯦꯛꯇꯤꯕ ꯒꯦꯃꯁꯤꯡ ꯁꯥꯟꯅꯧ: ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯅꯥꯠꯀꯤ ꯒꯦꯝ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯒꯦꯃꯁꯤꯡꯒꯨꯝꯅꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯒꯦꯃꯁꯤꯡ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯥ ꯐꯪꯒꯅꯤ꯫

ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤꯗꯃꯛ ꯄꯥꯎꯇꯥꯛ ꯈꯔꯥ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯒꯦꯃꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫
  • ꯁ꯭ꯛꯔꯤꯅꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯂꯤꯃꯤꯠꯁꯤꯡ ꯊꯝꯃꯨ, ꯑꯃꯁꯨꯡ ꯂꯤꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯆꯠꯅꯍꯅꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯚꯤꯗꯤꯑꯣ ꯒꯦꯃꯁꯤꯡ ꯁꯥꯟꯅꯧ꯫ ꯃꯈꯣꯌꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯥꯂꯦꯝ ꯑꯁꯤ ꯈꯉꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯤ ꯑꯗꯨ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯔꯨꯃꯗꯥ `ꯀꯝꯄꯤꯎꯇꯔ` ꯅꯠꯠꯔꯒꯥ `ꯒꯦꯃꯤꯡ ꯀꯟꯁꯣꯜ` ꯑꯃꯥ ꯂꯩꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯈꯣꯌꯕꯨ ꯏꯃꯨꯡ ꯑꯗꯨꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ (ꯂꯤꯚꯤꯡ ꯔꯨꯃꯒꯨꯝꯕꯥ) ꯊꯝꯃꯨ꯫ (ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯒꯦꯝ ꯑꯁꯤ ꯃꯁꯥꯃꯀꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯦꯡꯕꯗꯒꯤ ꯊꯤꯡꯕꯥ ꯌꯥꯏ꯫)
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯇꯩ ꯍꯣꯕꯤꯁꯤꯡ, ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯑꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡꯗꯥ ꯌꯥꯎꯍꯟꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯚꯤꯗꯤꯑꯣ ꯒꯦꯃꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯂꯧꯅꯔꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

ꯚꯤꯗꯤꯑꯣ ꯒꯦꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯒꯨꯝꯅꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯕꯦꯂꯦꯟꯁꯅꯤ .
  • `ꯚꯤꯗꯤꯑꯣ ꯒꯦꯃꯁ`ꯒꯤꯗꯃꯛ ꯑꯀꯛꯅꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯂꯦꯄꯊꯣꯀꯎ꯫
  • ꯑꯐꯕꯥ, ꯆꯍꯤꯒꯥ ꯆꯥꯟꯅꯕꯥ `ꯒꯦꯃꯁ` ꯈꯅꯕꯤꯌꯨ .
  • ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ, ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛ, ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯑꯦꯜ ꯀꯅꯦꯛꯁꯅꯁꯤꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ ꯁꯥꯟꯅꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯗꯁꯨ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯒꯗꯕꯅꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯤꯗꯤꯑꯣ ꯒꯦꯃꯁꯤꯡꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ .
ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ `ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ` ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯍꯟꯗꯅꯥ, ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯣꯠꯅꯁꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯒꯤ ꯑꯐꯕꯥ ꯄꯣꯠꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯂꯧꯁꯤ꯫ ꯑꯩꯅꯥ ꯍꯥꯌꯈꯤꯕꯥ ꯑꯗꯨ ꯅꯉꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯍꯟꯗꯛꯇꯥ ꯑꯩꯅꯥ ꯁꯥꯟꯅꯈꯤꯕꯥ ꯑꯩꯒꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯒꯦꯃꯁꯤꯡ: ꯔꯦꯗ ꯗꯦꯗ ꯔꯤꯗꯦꯝꯄꯁꯟ ꯲, ꯍꯣꯔꯥꯏꯖꯟ ꯖꯤꯔꯣ ꯗꯣꯟ, ꯐꯣꯔꯖꯥ ꯍꯣꯔꯥꯏꯖꯟ, ꯂꯥꯏꯛ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ, ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯄꯥꯝꯅꯕꯥ ꯒꯦꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯀꯃꯦꯟꯇ ꯑꯃꯥ ꯊꯥꯕꯤꯔꯀꯎ ꯑꯃꯁꯨꯡ ꯑꯩꯉꯣꯟꯗꯥ ꯈꯉꯍꯅꯕꯤꯌꯨ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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